{"id":27270,"date":"2018-10-11T10:00:59","date_gmt":"2018-10-11T16:00:59","guid":{"rendered":"https:\/\/askthescientists.com\/?p=27270"},"modified":"2019-12-30T10:04:36","modified_gmt":"2019-12-30T17:04:36","slug":"stress-management-slideshow","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/","title":{"rendered":"\u58d3\u529b\u7ba1\u7406\u5e7b\u71c8\u7247\uff1a8\u7a2e\u7d13\u58d3\u7684\u65b9\u5f0f"},"content":{"rendered":"

\"\"<\/p>\n

\u4e8b\u60c5\u4f3c\u4e4e\u8d8a\u4f86\u8d8a\u591a\uff0c\u4e0d\u662f\u55ce\uff1f\u597d\u50cf\u4f3c\u4e4e\u7d93\u5e38\u90fd\u662f\u5982\u6b64\u3002\u53ea\u8981\u4e00\u63a5\u4e0a\u7db2\u8def\uff0c\u5dee\u4e0d\u591a\u96a8\u6642\u90fd\u6703\u807d\u5230\u96fb\u5b50\u90f5\u4ef6\u7684\u9234\u8072\u6216\u624b\u6a5f\u6536\u5230\u7c21\u8a0a\u7684\u9707\u52d5\uff0c\u8868\u793a\u53c8\u6709\u4e00\u500b\u9700\u8981\u89e3\u6c7a\u7684\u4efb\u52d9\uff0c\u9019\u662f\u65b0\u7684\u5e38\u614b\u3002<\/p>\n

\u60a8\u5df2\u7d93\u627e\u5230\u63d0\u9ad8\u751f\u7522\u7387\u7684\u65b9\u6cd5\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u5225\u7121\u9078\u64c7\u3002\u4f46\u751f\u7522\u529b\u4e26\u4e0d\u7e3d\u662f\u7b49\u65bc\u5e78\u798f\u3002\u63a5\u4e8c\u9023\u4e09\u7684\u4efb\u52d9\u6d36\u6e67\u800c\u4f86\uff0c\u8b93\u7121\u8655\u5ba3\u6d29\u7684\u58d3\u529b<\/a>\u8d8a\u7a4d\u8d8a\u591a\uff0c\u800c\u4e14\u6301\u7e8c\u8655\u65bc\u300c\u958b\u6a5f\u300d\u72c0\u614b\u4e5f\u53ef\u80fd\u628a\u4eba\u58d3\u57ae\u3002<\/p>\n

\u5982\u679c\u9019\u807d\u8d77\u4f86\u5f88\u8033\u719f\uff0c\u90a3\u9ebc\u60a8\u4e26\u4e0d\u5b64\u55ae\u3002\u4e16\u754c\u885b\u751f\u7d44\u7e54\u7a31\u58d3\u529b\u70ba\u300c21\u4e16\u7d00\u7684\u6d41\u884c\u75c5\u300d\u3002\u7814\u7a76\u986f\u793a\uff0c\u5c0d\u58d3\u529b\u7ba1\u7406\u4e0d\u7576\u6216\u5ffd\u8996\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u56b4\u91cd\u554f\u984c\u3002<\/p>\n

\u4f46\u60a8\u7684\u751f\u6d3b\u4e0d\u898b\u5f97\u5fc5\u9808\u5982\u6b64\u3002<\/p>\n

\u5b78\u7fd2\u7d13\u58d3\u7684\u65b9\u6cd5\u4e26\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u627e\u51fa\u6c92\u6709\u58d3\u529b\u7684\u6642\u523b\uff0c\u5c0d\u65bc\u9577\u671f\u5065\u5eb7<\/a>\u975e\u5e38\u91cd\u8981\u3002\u90a3\u9ebc\u60a8\u8a72\u5982\u4f55\u8abf\u6574\u5f85\u8fa6\u4e8b\u9805\u7684\u512a\u5148\u9806\u5e8f\uff0c\u4e26\u627e\u5230\u65b9\u6cd5\u4f86\u5fd9\u4e2d\u5077\u9592\uff0c\u505a\u5e7e\u500b\u5fc5\u8981\u7684\u6df1\u547c\u5438\u5462\uff1f<\/p>\n

\u6709\u5f88\u591a\u9014\u5f91\u5df2\u88ab\u8b49\u5be6\u662f\u6709\u6548\u7684\uff0c\u79d1\u5b78\u4e5f\u5728\u8a31\u591a\u65b9\u9762\u652f\u6301\u5b83\u5011\u3002\u4e0b\u9762\u7684\u5e7b\u71c8\u7247\u67098\u7a2e\u58d3\u529b\u7ba1\u7406\u7684\u6280\u5de7\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7d13\u58d3\uff0c\u56e0\u70ba\u5b83\u5c0d\u60a8\u7684\u65e5\u5e38\u7684\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002<\/p>\n

 <\/div>
\nPrevious<\/title>\nPrevious<\/desc>\n<\/path>\n<\/svg>Previous<\/span><\/a>\nNext<\/title>\nNext<\/desc>\n<\/path>\n<\/svg>Next<\/span><\/a><\/div><\/div>

1. \u4f11\u606f\u7247\u523b<\/h3>

\"\"<\/p>\n

\u9019\u6642\u5019\uff0c\u4f11\u606f\u7247\u523b\u4f3c\u4e4e\u662f\u60a8\u6700\u4e0d\u60f3\u505a\u7684\u4e8b\u3002\u96d6\u7136\u60a8\u5929\u751f\u5c31\u6709\u5f37\u70c8\u7684\u8cac\u4efb\u611f\uff0c\u4f46\u66ab\u6642\u505c\u4e0b\u5de5\u4f5c\u4f11\u606f\u7247\u523b\u662f\u5f88\u91cd\u8981\u7684\u3002\u56e0\u70ba\u5df2\u77e5\u5373\u4f7f\u662f\u77ed\u66ab\u7684\u4f11\u606f\u4e5f\u53ef\u4ee5\u6e1b\u8f15\u58d3\u529b\u3002<\/p>\n

\u56e0\u6b64\uff0c\u8acb\u95dc\u9589\u624b\u6a5f\uff0c\u95dc\u4e0a\u7b46\u8a18\u578b\u96fb\u8166\uff0c\u96e2\u958b\u8fa6\u516c\u684c\uff0c\u5230\u5916\u9762\u6563\u500b\u6b65\u3002\u5728\u4f11\u606f\u6642\u60f3\u9ede\u5225\u7684\u6771\u897f\u3002\u300c\u547c\u5438\u65b0\u9bae\u7a7a\u6c23\u300d\u4e0d\u50c5\u662f\u4e00\u53e5\u53e3\u865f\uff0c\u82b1\u9ede\u6642\u9593\u5f85\u5728\u6236\u5916<\/a>\u5df2\u88ab\u8b49\u660e\u80fd\u5728\u60a8\u6700\u9700\u8981\u7684\u6642\u523b\u5e6b\u52a9\u60a8\u7d13\u58d3\u3002<\/p>\n

\u4e0b\u4e00\u984c<\/a><\/p>\n<\/div><\/section><\/div>

2. \u807d\u9ede\u97f3\u6a02\uff1a\u53e4\u5178\u97f3\u6a02\u6709\u5e6b\u52a9<\/h3>

\"\"<\/p>\n

\u9019\u4e00\u958b\u59cb\u807d\u8d77\u4f86\u53ef\u80fd\u6709\u9ede\u602a\uff0c\u4f46\u5728\u6709\u58d3\u529b\u6642\u807d\u807d\u53e4\u5178\u97f3\u6a02\u6709\u52a9\u65bc\u7de9\u548c\u5fc3\u9748\u3002\u53ee\u53ee\u5679\u5679\u7684\u7434\u8072\u548c\u4e00\u9023\u4e32\u7684\u6ed1\u97f3\u5c0d\u7ba1\u7406\u58d3\u529b\u6709\u5e6b\u52a9\u3002<\/p>\n

2000\u5e74\u300a\u884c\u70ba\u91ab\u5b78\u671f\u520a\u300b\uff08Journal of Behavioral Medicine\uff09\u7684\u4e00\u9805\u5be6\u9a57\u6e2c\u91cf\u4e86\u53e4\u5178\u97f3\u6a02\u5c0d\u6ce8\u610f\u529b\u3001\u653e\u9b06\u548c\u58d3\u529b\u53cd\u61c9\u7684\u5f71\u97ff\uff1b\u5831\u544a\u6307\u51fa\u53d7\u5230\u58d3\u529b\u4e4b\u5f8c\u53c8\u807d\u4e86\u97f3\u6a02\u7684\u4eba\u6703\u6bd4\u8f03\u653e\u9b06\u3002<\/p>\n

\u53e6\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u90a3\u4e9b\u807d\u53e4\u5178\u97f3\u6a02\u8005\u7684\u8840\u58d3\u660e\u986f\u6bd4\u6c92\u807d\u53e4\u5178\u97f3\u6a02\u8005\u4f86\u5f97\u4f4e\u3002\u5e73\u975c\u7684\u8072\u97f3\u6709\u52a9\u65bc\u58d3\u529b\u7ba1\u7406\uff0c\u4e26\u76f4\u63a5\u5c0e\u5411\u4eba\u4eba\u90fd\u5728\u5c0b\u6c42\u7684\u300c\u7247\u523b\u5b89\u5be7\u300d\u3002<\/p>\n

\u4e0b\u4e00\u984c<\/a><\/p>\n<\/div><\/section><\/div>

3. \u9650\u5236\u770b\u87a2\u5e55\u7684\u6642\u9593<\/h3>

\"\"<\/p>\n

\u8981\u64fa\u812b\u87a2\u5e55\u4f3c\u4e4e\u4e0d\u53ef\u80fd\uff0c\u5c0d\u55ce\uff1f\u5c0d\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u78ba\u5be6\u5982\u6b64\u3002\u60a8\u7684\u751f\u6d3b\u6839\u690d\u65bc\u60a8\u6240\u64c1\u6709\u548c\u64cd\u4f5c\u7684\u6bcf\u4e00\u500b\u5f71\u50cf\u3002<\/p>\n

\u5df2\u8b49\u5be6\u82b1\u592a\u591a\u6642\u9593\u76ef\u8457\u87a2\u5e55\u6703\u5c0e\u81f4\u982d\u75db\u53ca\u7761\u7720\u554f\u984c<\/a>\u3002\u6709\u4e00\u4efd\u5831\u544a\u6307\u8cac\u80cc\u5149\u87a2\u5e55\u7684\u5149\u7dda\u5e72\u64fe\u4e86\u4eba\u9ad4\u5728\u7761\u7720\u4e4b\u524d\u81ea\u7136\u653e\u9b06\u7684\u80fd\u529b\uff0c\u4e00\u65e6\u7761\u7720\u53d7\u5230\u5e72\u64fe\uff0c\u5247\u6703\u5c0e\u81f4\u66f4\u591a\u554f\u984c\uff0c\u4e26\u4e14\u6703\u4f7f\u60a8\u66f4\u96e3\u61c9\u5c0d\u65e5\u5e38\u7684\u58d3\u529b\u3002<\/p>\n

\u9019\u88e1\u6709\u500b\u63d0\u793a\u80fd\u5e6b\u52a9\u60a8\uff1a\u665a\u4e0a\uff08\u81f3\u5c11\u5728\u7761\u524d\u5169\u5c0f\u6642\uff09\u628a\u624b\u6a5f\u6216\u5e73\u677f\u96fb\u8166\u79fb\u958b\u3002<\/p>\n

\u4e0b\u4e00\u984c<\/a><\/p>\n<\/div><\/section><\/div>

4. \u904b\u52d5\u5e36\u4f86\u6539\u8b8a<\/h3>

\"\"<\/p>\n

\u5982\u679c\u60a8\u9019\u6642\u6b63\u9762\u5c0d\u8655\u7406\u58d3\u529b\u7684\u8271\u96e3\uff0c\u90a3\u5c31\u8b93\u60a8\u7684\u5927\u8166\u8f49\u5230\u6ce8\u610f\u5225\u7684\u4e8b\u60c5\u4e0a\u3002\u800c\u904b\u52d5<\/a>\u5c31\u662f\u5f88\u597d\u7684\u812b\u96e2\u65b9\u6cd5\u3002\u53ef\u80fd\u662f\u6307\u82b1\u6642\u9593\u5728\u5065\u8eab\u5668\u6750\u4e0a\uff0c\u6216\u548c\u670b\u53cb\u4e00\u8d77\u73a9\u4f11\u9592\u904b\u52d5<\/a>\u3002\u7167\u8a2d\u5b9a\u7684\u6642\u9593\u8dd1\u6b65\u80fd\u8b93\u60a8\u7372\u5f97\u4f11\u606f\u4e26\u7522\u751f\u5167\u5561\u80bd\uff08\u5728\u5927\u8166\u4e2d\u6709\u7528\u7684\u6fc0\u7d20<\/a>\uff09\u3002<\/p>\n

\u4e00\u9805\u7814\u7a76\u767c\u73fe\u904b\u52d5\u80fd\u6e1b\u5c11\u77ed\u671f\u58d3\u529b\uff0c\u4e5f\u80fd\u5e6b\u52a9\u60a8\u5728\u96e2\u958b\u5065\u8eab\u623f\u6216\u904b\u52d5\u5834\u4e4b\u5f8c\u9762\u5c0d\u65e5\u5e38\u751f\u6d3b\u8cac\u4efb\u4e4b\u524d\u5148\u884c\u7d13\u58d3\u3002<\/p>\n

\u4e0b\u4e00\u984c<\/a><\/p>\n<\/div><\/section><\/div>

5. \u8aaa\u51fa\u4f86\uff0c\u4f46\u4e5f\u8981\u50be\u807d<\/h3>

\"\"<\/p>\n

\u65e5\u5e38\u751f\u6d3b\u7684\u91cd\u8981\u4e00\u90e8\u5206\u5c31\u662f\u627e\u500b\u65b9\u6cd5\u4f86\u6e05\u7406\u601d\u7dd2\uff0c\u56e0\u70ba\u9019\u5c0d\u6e1b\u5c11\u58d3\u529b\u975e\u5e38\u91cd\u8981\u3002\u6709\u6642\u6e05\u7406\u601d\u7dd2\u6700\u597d\u7684\u65b9\u6cd5\u5c31\u662f\u5f9e\u53e3\u4e2d\u91cb\u51fa\u90a3\u4e9b\u58d3\u529b\uff0c\u9019\u7a2e\u66ff\u4ee3\u65b9\u6848\u7e3d\u6bd4\u8b93\u58d3\u529b\u548c\u7dca\u5f35\u7d2f\u7a4d\u5230\u4e0d\u5065\u5eb7\u7684\u6c34\u5e73\u597d\u591a\u4e86\u3002<\/p>\n

\u50be\u8a34\u56fa\u7136\u5f88\u597d\uff0c\u4f46\u95dc\u6ce8\u8eab\u5916\u4e4b\u4e8b\u4e5f\u5f88\u91cd\u8981\u3002\u50be\u807d\u4e26\u5e6b\u52a9\u5225\u4eba\u89e3\u6c7a\u554f\u984c\u5c07\u628a\u60a8\u7684\u7cbe\u529b\u5f9e\u58d3\u529b\u8f49\u79fb\u5230\u89e3\u6c7a\u554f\u984c\u4e0a\u3002\u60a8\u4e0d\u50c5\u5c07\u6d1e\u5bdf\u81ea\u5df1\u7684\u4eba\u751f\u89c0\uff0c\u4e5f\u6703\u56e0\u505a\u597d\u4e8b\u800c\u7522\u751f\u6eff\u8db3\u611f\uff0c\u56e0\u6b64\u5e6b\u52a9\u670b\u53cb\u6216\u5bb6\u4eba\u5c31\u662f\u4e00\u7a2e\u53ef\u9760\u65b9\u6848\u3002\u800c\u4f5c\u70ba\u60a8\u751f\u6d3b\u4e2d\u90a3\u4e9b\u9700\u8981\u4e00\u9ede\u6307\u5f15\u7684\u4eba\u58eb\u8005\u7684\u5171\u9cf4\u677f\uff0c\u5c0d\u60a8\u548c\u4ed6\u5011\u90fd\u6703\u5927\u6709\u5e6b\u52a9\u3002<\/p>\n

\u4e0b\u4e00\u984c<\/a><\/p>\n<\/div><\/section><\/div>

6. \u5403\u5f97\u597d\uff0c\u611f\u89ba\u5f88\u68d2<\/h3>

\"\"<\/p>\n

\u5abd\u5abd\u8aaa\u5f97\u5c0d\uff1a\u5c11\u5403\u7cd6\u679c\uff0c\u591a\u5403\u852c\u83dc<\/a>\u3002\u6240\u6709\u542b\u7cd6\u6216\u8102\u80aa\u3001\u5145\u6eff\u78b3\u6c34\u5316\u5408\u7269\u7684\u64ab\u6170\u98df\u54c1<\/a>\u90fd\u4e0d\u662f\u9577\u4e45\u7684\u89e3\u6c7a\u4e4b\u9053\uff0c\u552f\u6709\u5747\u8861\u98f2\u98df\u624d\u80fd\u652f\u6301\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7d71<\/a>\u3001\u7a69\u5b9a\u7684\u7cbe\u529b\u3001\u4ee5\u53ca\u66f4\u4ee4\u4eba\u6109\u5feb\u7684\u6574\u9ad4\u98a8\u5ea6\u3002<\/p>\n

\u4e00\u4efd\u5831\u544a\u8072\u7a31\u7d04\u670995%\u7684\u8840\u6e05\u7d20\u53d7\u9ad4\uff08\u8207\u5e78\u798f\u611f\u76f8\u95dc\u7684\u4e00\u7a2e\u5316\u5b78\u7269\u8cea\uff09\u5b58\u5728\u65bc\u8178\u9053<\/a>\u5167\u5c64\u3002\u6240\u4ee5\u8981\u9935\u990a\u5b83\u5011\uff0c\u5225\u932f\u904e\u4e86\u7528\u9910\uff0c\u597d\u597d\u7528\u5065\u5eb7\u7684\u98df\u7269<\/a>\u6b3e\u5f85\u81ea\u5df1\u3002\u6b64\u5916\uff0c\u5982\u679c\u60a8\u6b63\u5728\u5c0b\u627e\u7d13\u58d3\u65b9\u6cd5\uff0c\u8acb\u6e1b\u91cf\u559d\u5496\u5561\u3001\u80fd\u91cf\u98f2\u6599\u548c\u8336\uff0c\u4ee5\u6e1b\u5c11\u651d\u53d6\u5496\u5561\u56e0\u3002\u904e\u591a\u7684\u5496\u5561\u56e0\u6703\u523a\u6fc0\u7126\u616e\u611f\uff0c\u4ee4\u4eba\u5fc3\u795e\u4e0d\u5b89\u3002\u6b64\u5916\uff0c\u6bcf\u5929\u4fdd\u6301\u559d6\u52308\u676f\u6c34\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n

\u4e0b\u4e00\u984c<\/a><\/p>\n<\/div><\/section><\/div>

7. \u653e\u8072\u5927\u7b11<\/h3>

\"\"<\/p>\n

\u96fb\u5f71\u3001\u8868\u6f14\u6216\u8b93\u60a8\u54af\u54af\u7b11\u7684\u7b11\u8a71\u90fd\u5f88\u6709\u7528\u3002\u5c0d\u90a3\u4e9b\u9762\u5c0d\u5404\u7a2e\u58d3\u529b\u7684\u4eba\u4f86\u8aaa\uff0c\u4e8b\u5be6\u8b49\u660e\u9019\u7a2e\u5feb\u6a02\u53cd\u61c9\u662f\u6709\u76ca\u7684\u3002\u800c\u5c0d\u65bc\u58d3\u529b\u7684\u554f\u984c\uff0c\u6c92\u4ec0\u9ebc\u6bd4\u6b61\u7b11\uff0c\u751a\u81f3\u5fae\u7b11\u66f4\u597d\u7684\u89e3\u58d3\u65b9\u5f0f\u4e86\u3002<\/p>\n

\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u7a4d\u6975\u7684\u81c9\u90e8\u8868\u60c5\u6703\u5f71\u97ff\u8eab\u9ad4\u5c0d\u58d3\u529b\u7684\u53cd\u61c9\u3002\u4e8b\u5be6\u8b49\u660e\uff0c\u7b11\u80fd\u6e1b\u8f15\u58d3\u529b\u53cd\u61c9\uff0c\u4e5f\u80fd\u523a\u6fc0\u60a8\u7684\u5fc3\u81df\u3001\u80ba\u548c\u8eab\u9ad4\u808c\u8089\u3002<\/p>\n

\u4e0b\u4e00\u984c<\/a><\/p>\n<\/div><\/section><\/div>

8. \u56bc\u53e3\u9999\u7cd6\u3002\u4e0d\u9a19\u60a8\u3002<\/h3>

\"\"<\/p>\n

\u4e00\u584a\u53e3\u9999\u7cd6\u53ef\u4ee5\u5e36\u4f86\u6975\u5927\u7684\u6539\u8b8a\uff0c\u800c\u975e\u53ea\u662f\u63a9\u84cb\u60a8\u5348\u9910\u6240\u5403\u6771\u897f\u7684\u5473\u9053\u800c\u5df2\u3002<\/p>\n

\u4e00\u9805\u4ecb\u5165\u6027\u7814\u7a76\u6aa2\u9a57\u4e86\u53e3\u9999\u7cd6\u548c\u8207\u5de5\u4f5c\u6709\u95dc\u58d3\u529b\u7684\u5f71\u97ff\uff0c\u767c\u73fe\u5de5\u4f5c\u4e2d\u548c\u5728\u5de5\u4f5c\u5834\u6240\u4e4b\u5916\u56bc\u53e3\u9999\u7cd6\u6703\u6e1b\u8f15\u7126\u616e\u3001\u5931\u843d\u611f\u6216\u75b2\u52de\u611f\uff0c\u5be6\u969b\u4e0a\u80fd\u8b93\u4eba\u5fc3\u60c5\u8b8a\u597d\u3002\u90a3\u9ebc\u5439\u6ce1\u6ce1\u5462\uff1f\u76ee\u524d\u9084\u6c92\u6709\u95dc\u65bc\u5439\u6ce1\u6ce1\u7684\u6578\u64da\u3002<\/p>\n

\u4e0b\u4e00\u984c<\/a><\/p>\n<\/div><\/section><\/div>

\u958b\u59cb\u4f7f\u7528\u9019\u4e9b\u58d3\u529b\u7ba1\u7406\u6280\u5de7<\/h3>

\u986f\u7136\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u63a7\u5236\u58d3\u529b\uff0c\u60a8\u525b\u525b\u5df2\u7d93\u770b\u52308\u500b\u597d\u65b9\u6cd5\u4e86\u3002\u6240\u4ee5\uff0c\u7576\u60a8\u9762\u81e8\u90a3\u4e9b\u719f\u6089\u7684\u7dca\u5f35\u6642\u523b\u6642\uff0c\u8acb\u8a18\u4f4f\u6709\u8a31\u591a\u4e0d\u540c\u7684\u89e3\u6c7a\u65b9\u6cd5\u3002\u5c07\u6b64\u8868\u52a0\u5165\u66f8\u7c64\uff0c\u4ee5\u4fbf\u5feb\u901f\u700f\u89bd\u9019\u4e9b\u6709\u79d1\u5b78\u8b49\u64da\u652f\u6301\u7684\u5167\u5bb9\uff0c\u4f86\u6e1b\u8f15\u60a8\u65e5\u5e38\u7684\u58d3\u529b\u3002<\/p>\n<\/div><\/section><\/div><\/div><\/div>\n

\n

\u201cEight in 10 Americans afflicted by Stress.\u201d Gallup.com<\/a><\/p>\n

\u201cEmployees Reveal How Stress Affects Their Jobs.\u201d BusinessNewsDaily.com.<\/a><\/p>\n

\u201cThe Effects of Stress on Your Body.\u201d Healthline.com.<\/a><\/p>\n

\u201cCerebral blood flow, fatigue, mental effort, and task performances in offices with two different pollution loads.\u201d ScienceDirect.Com.<\/a><\/p>\n

\u201cEffects of Progressive Relaxation and Classical Music on Measurements of Attention, Relaxation, and Stress Response.\u201d Journal of Behavioral Medicine.<\/a><\/p>\n

\u201cMusic can facilitate blood pressure recovery from stress.\u201d PubMed.gov.<\/a><\/p>\n

\u201cScreen Time Limits for Grownups?\u201d Scripps.org.<\/a><\/p>\n

\u201cUMD Study Shows Exercise May Protect Against Future Emotional Stress.\u201d University of Maryland School of Public Health.<\/a><\/p>\n

\u201cTips to Manage Anxiety and Stress.\u201d Anxiety and Depression Association of America.<\/a><\/p>\n

\u201cCoping with Stress.\u201d Centers for Disease Control and Prevention.<\/a><\/p>\n

\u201cNutritional strategies to ease anxiety.\u201d Harvard Health Publishing.<\/a><\/p>\n

\u201cGrin and bear it: the influence of manipulated facial expression on the stress response.\u201d PubMed.gov.<\/a><\/p>\n

\u201cStress relief from laughter? It\u2019s no joke.\u201d MayoClinic.com.<\/a><\/p>\n

\u201cChewing gum, occupational stress, work performance and wellbeing. An intervention study.\u201d ScienceDirect.com.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\u4e8b\u60c5\u4f3c\u4e4e\u8d8a\u4f86\u8d8a\u591a\uff0c\u4e0d\u662f\u55ce\uff1f\u597d\u50cf\u4f3c\u4e4e\u7d93\u5e38\u90fd\u662f\u5982\u6b64\u3002\u53ea\u8981\u4e00\u63a5\u4e0a\u7db2\u8def\uff0c\u5dee\u4e0d\u591a\u96a8\u6642\u90fd\u6703\u807d\u5230\u96fb\u5b50\u90f5\u4ef6\u7684\u9234\u8072\u6216\u624b\u6a5f\u6536\u5230\u7c21\u8a0a\u7684\u9707\u52d5\uff0c\u8868\u793a\u53c8\u6709\u4e00\u500b\u9700\u8981\u89e3\u6c7a\u7684\u4efb\u52d9\uff0c\u9019\u662f\u65b0\u7684\u5e38\u614b\u3002 \u60a8\u5df2\u7d93\u627e\u5230\u63d0\u9ad8\u751f\u7522\u7387\u7684\u65b9\u6cd5\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u5225\u7121\u9078\u64c7\u3002\u4f46\u751f\u7522\u529b\u4e26\u4e0d\u7e3d\u662f\u7b49\u65bc\u5e78\u798f\u3002\u63a5\u4e8c\u9023\u4e09\u7684\u4efb\u52d9\u6d36\u6e67\u800c\u4f86\uff0c\u8b93\u7121\u8655\u5ba3\u6d29\u7684\u58d3\u529b\u8d8a\u7a4d\u8d8a\u591a\uff0c\u800c\u4e14\u6301\u7e8c\u8655\u65bc\u300c\u958b\u6a5f\u300d\u72c0\u614b\u4e5f\u53ef\u80fd\u628a\u4eba\u58d3\u57ae\u3002 \u5982\u679c\u9019\u807d\u8d77\u4f86\u5f88\u8033\u719f\uff0c\u90a3\u9ebc\u60a8\u4e26\u4e0d\u5b64\u55ae\u3002\u4e16\u754c\u885b\u751f\u7d44\u7e54\u7a31\u58d3\u529b\u70ba\u300c21\u4e16\u7d00\u7684\u6d41\u884c\u75c5\u300d\u3002\u7814\u7a76\u986f\u793a\uff0c\u5c0d\u58d3\u529b\u7ba1\u7406\u4e0d\u7576\u6216\u5ffd\u8996\uff0c\u53ef\u80fd\u6703\u5c0e\u81f4\u56b4\u91cd\u554f\u984c\u3002 \u4f46\u60a8\u7684\u751f\u6d3b\u4e0d\u898b\u5f97\u5fc5\u9808\u5982\u6b64\u3002 \u5b78\u7fd2\u7d13\u58d3\u7684\u65b9\u6cd5\u4e26\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u627e\u51fa\u6c92\u6709\u58d3\u529b\u7684\u6642\u523b\uff0c\u5c0d\u65bc\u9577\u671f\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002\u90a3\u9ebc\u60a8\u8a72\u5982\u4f55\u8abf\u6574\u5f85\u8fa6\u4e8b\u9805\u7684\u512a\u5148\u9806\u5e8f\uff0c\u4e26\u627e\u5230\u65b9\u6cd5\u4f86\u5fd9\u4e2d\u5077\u9592\uff0c\u505a\u5e7e\u500b\u5fc5\u8981\u7684\u6df1\u547c\u5438\u5462\uff1f \u6709\u5f88\u591a\u9014\u5f91\u5df2\u88ab\u8b49\u5be6\u662f\u6709\u6548\u7684\uff0c\u79d1\u5b78\u4e5f\u5728\u8a31\u591a\u65b9\u9762\u652f\u6301\u5b83\u5011\u3002\u4e0b\u9762\u7684\u5e7b\u71c8\u7247\u67098\u7a2e\u58d3\u529b\u7ba1\u7406\u7684\u6280\u5de7\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7d13\u58d3\uff0c\u56e0\u70ba\u5b83\u5c0d\u60a8\u7684\u65e5\u5e38\u7684\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002<\/p>\n","protected":false},"author":10897,"featured_media":27073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20724,20710],"class_list":["post-27270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-healthy-habits-zh-hant","tag-mental-health-and-stress-management-zh-hant"],"acf":[],"yoast_head":"\n\u58d3\u529b\u7ba1\u7406\u5e7b\u71c8\u7247\uff1a8\u7a2e\u7d13\u58d3\u7684\u65b9\u5f0f - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u627e\u65b9\u6cd5\u4f86\u7d13\u58d3\u662f\u5fc5\u8981\u7684\uff0c\u56e0\u70ba\u9019\u6709\u52a9\u65bc\u61c9\u5c0d\u65e5\u5e38\u58d3\u529b\uff0c\u9019\u4e5f\u8aaa\u660e\u4e86\u70ba\u4f55\u7ba1\u7406\u58d3\u529b\u662f\u6709\u76ca\u7684\uff1b\u800c\u627e\u51fa\u7ba1\u7406\u58d3\u529b\u7684\u6280\u5de7\u4e5f\u662f\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u58d3\u529b\u7ba1\u7406\u5e7b\u71c8\u7247\uff1a8\u7a2e\u7d13\u58d3\u7684\u65b9\u5f0f - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u627e\u65b9\u6cd5\u4f86\u7d13\u58d3\u662f\u5fc5\u8981\u7684\uff0c\u56e0\u70ba\u9019\u6709\u52a9\u65bc\u61c9\u5c0d\u65e5\u5e38\u58d3\u529b\uff0c\u9019\u4e5f\u8aaa\u660e\u4e86\u70ba\u4f55\u7ba1\u7406\u58d3\u529b\u662f\u6709\u76ca\u7684\uff1b\u800c\u627e\u51fa\u7ba1\u7406\u58d3\u529b\u7684\u6280\u5de7\u4e5f\u662f\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-11T16:00:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-30T17:04:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Stressed-woman-AdobeStock_92379769.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"835\" \/>\n\t<meta property=\"og:image:height\" content=\"418\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"staff\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"staff\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/stress-management-slideshow\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/stress-management-slideshow\\\/\"},\"author\":{\"name\":\"staff\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\"},\"headline\":\"\u58d3\u529b\u7ba1\u7406\u5e7b\u71c8\u7247\uff1a8\u7a2e\u7d13\u58d3\u7684\u65b9\u5f0f\",\"datePublished\":\"2018-10-11T16:00:59+00:00\",\"dateModified\":\"2019-12-30T17:04:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/stress-management-slideshow\\\/\"},\"wordCount\":349,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/stress-management-slideshow\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Stressed-woman-AdobeStock_92379769.jpg\",\"keywords\":[\"healthy habits\",\"mental health and stress management\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/stress-management-slideshow\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/stress-management-slideshow\\\/\",\"name\":\"\u58d3\u529b\u7ba1\u7406\u5e7b\u71c8\u7247\uff1a8\u7a2e\u7d13\u58d3\u7684\u65b9\u5f0f - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/stress-management-slideshow\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/stress-management-slideshow\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Stressed-woman-AdobeStock_92379769.jpg\",\"datePublished\":\"2018-10-11T16:00:59+00:00\",\"dateModified\":\"2019-12-30T17:04:36+00:00\",\"description\":\"\u627e\u65b9\u6cd5\u4f86\u7d13\u58d3\u662f\u5fc5\u8981\u7684\uff0c\u56e0\u70ba\u9019\u6709\u52a9\u65bc\u61c9\u5c0d\u65e5\u5e38\u58d3\u529b\uff0c\u9019\u4e5f\u8aaa\u660e\u4e86\u70ba\u4f55\u7ba1\u7406\u58d3\u529b\u662f\u6709\u76ca\u7684\uff1b\u800c\u627e\u51fa\u7ba1\u7406\u58d3\u529b\u7684\u6280\u5de7\u4e5f\u662f\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/stress-management-slideshow\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/stress-management-slideshow\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/stress-management-slideshow\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Stressed-woman-AdobeStock_92379769.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/09\\\/Stressed-woman-AdobeStock_92379769.jpg\",\"width\":835,\"height\":418,\"caption\":\"Manage stress\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/stress-management-slideshow\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u58d3\u529b\u7ba1\u7406\u5e7b\u71c8\u7247\uff1a8\u7a2e\u7d13\u58d3\u7684\u65b9\u5f0f\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/9052026f2f041c2cc69f5b9e19b0fba8\",\"name\":\"staff\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g\",\"caption\":\"staff\"},\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/ask-the-scientists-staff\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u58d3\u529b\u7ba1\u7406\u5e7b\u71c8\u7247\uff1a8\u7a2e\u7d13\u58d3\u7684\u65b9\u5f0f - Ask The Scientists","description":"\u627e\u65b9\u6cd5\u4f86\u7d13\u58d3\u662f\u5fc5\u8981\u7684\uff0c\u56e0\u70ba\u9019\u6709\u52a9\u65bc\u61c9\u5c0d\u65e5\u5e38\u58d3\u529b\uff0c\u9019\u4e5f\u8aaa\u660e\u4e86\u70ba\u4f55\u7ba1\u7406\u58d3\u529b\u662f\u6709\u76ca\u7684\uff1b\u800c\u627e\u51fa\u7ba1\u7406\u58d3\u529b\u7684\u6280\u5de7\u4e5f\u662f\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/","og_locale":"en_US","og_type":"article","og_title":"\u58d3\u529b\u7ba1\u7406\u5e7b\u71c8\u7247\uff1a8\u7a2e\u7d13\u58d3\u7684\u65b9\u5f0f - Ask The Scientists","og_description":"\u627e\u65b9\u6cd5\u4f86\u7d13\u58d3\u662f\u5fc5\u8981\u7684\uff0c\u56e0\u70ba\u9019\u6709\u52a9\u65bc\u61c9\u5c0d\u65e5\u5e38\u58d3\u529b\uff0c\u9019\u4e5f\u8aaa\u660e\u4e86\u70ba\u4f55\u7ba1\u7406\u58d3\u529b\u662f\u6709\u76ca\u7684\uff1b\u800c\u627e\u51fa\u7ba1\u7406\u58d3\u529b\u7684\u6280\u5de7\u4e5f\u662f\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2018-10-11T16:00:59+00:00","article_modified_time":"2019-12-30T17:04:36+00:00","og_image":[{"width":835,"height":418,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Stressed-woman-AdobeStock_92379769.jpg","type":"image\/jpeg"}],"author":"staff","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"staff","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/"},"author":{"name":"staff","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8"},"headline":"\u58d3\u529b\u7ba1\u7406\u5e7b\u71c8\u7247\uff1a8\u7a2e\u7d13\u58d3\u7684\u65b9\u5f0f","datePublished":"2018-10-11T16:00:59+00:00","dateModified":"2019-12-30T17:04:36+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/"},"wordCount":349,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Stressed-woman-AdobeStock_92379769.jpg","keywords":["healthy habits","mental health and stress management"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/","url":"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/","name":"\u58d3\u529b\u7ba1\u7406\u5e7b\u71c8\u7247\uff1a8\u7a2e\u7d13\u58d3\u7684\u65b9\u5f0f - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Stressed-woman-AdobeStock_92379769.jpg","datePublished":"2018-10-11T16:00:59+00:00","dateModified":"2019-12-30T17:04:36+00:00","description":"\u627e\u65b9\u6cd5\u4f86\u7d13\u58d3\u662f\u5fc5\u8981\u7684\uff0c\u56e0\u70ba\u9019\u6709\u52a9\u65bc\u61c9\u5c0d\u65e5\u5e38\u58d3\u529b\uff0c\u9019\u4e5f\u8aaa\u660e\u4e86\u70ba\u4f55\u7ba1\u7406\u58d3\u529b\u662f\u6709\u76ca\u7684\uff1b\u800c\u627e\u51fa\u7ba1\u7406\u58d3\u529b\u7684\u6280\u5de7\u4e5f\u662f\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Stressed-woman-AdobeStock_92379769.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Stressed-woman-AdobeStock_92379769.jpg","width":835,"height":418,"caption":"Manage stress"},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/stress-management-slideshow\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u58d3\u529b\u7ba1\u7406\u5e7b\u71c8\u7247\uff1a8\u7a2e\u7d13\u58d3\u7684\u65b9\u5f0f"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/9052026f2f041c2cc69f5b9e19b0fba8","name":"staff","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/de48a800773eeba7c88ffe8753fe1613fdc21b59b6bf7cf4680eeb2308d257c6?s=96&d=mm&r=g","caption":"staff"},"url":"https:\/\/askthescientists.com\/zh-hant\/author\/ask-the-scientists-staff\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/27270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/10897"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=27270"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/27270\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/27073"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=27270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=27270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=27270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}