{"id":26782,"date":"2018-10-08T10:00:52","date_gmt":"2018-10-08T16:00:52","guid":{"rendered":"https:\/\/askthescientists.com\/?p=26782"},"modified":"2018-09-19T15:32:49","modified_gmt":"2018-09-19T21:32:49","slug":"science-of-mood","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/science-of-mood\/","title":{"rendered":"\u638c\u63e1\u60a8\u7684\u60c5\u7dd2\uff1a\u60c5\u7dd2\u985e\u578b\u80cc\u5f8c\u7684\u79d1\u5b78"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-26959\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Limbic-system-anatomy-AdobeStock_74190045-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Limbic-system-anatomy-AdobeStock_74190045.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/10\/Limbic-system-anatomy-AdobeStock_74190045-400x200.jpg 400w, 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decoding=\"async\" class=\"aligncenter size-full wp-image-26701\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Happy-mood-AdobeStock_122173676.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6fc0\u7d20\u548c\u795e\u7d93\u50b3\u905e\u7269\u8cea\uff08\u90a3\u4e9b\u91cd\u8981\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/what-is-cell-signaling\/\">\u5316\u5b78\u8a0a\u606f\u50b3\u5c0e\u7269<\/a>\uff09\u6703\u5728\u908a\u7de3\u7cfb\u7d71\u548c\u6574\u500b\u8eab\u9ad4\u4e2d\u8d77\u4f5c\u7528\u3002\u5b83\u5011\u53ef\u4ee5\u7522\u751f\u60a8\u4e00\u6574\u5929\u90fd\u80fd\u9ad4\u9a57\u5230\u7684\u60c5\u7dd2\u3002\u9019\u4e9b\u5316\u5408\u7269\u8207\u60a8\u751f\u6d3b\u4e2d\u7684\u4e8b\u4ef6\u540c\u6642\u767c\u751f\uff0c\u89f8\u767c\u60a8\u7684\u5404\u7a2e\u60c5\u7dd2\u3002<\/p>\n<h3>\u8840\u6e05\u7d20<\/h3>\n<p>\u9019\u7a2e\u795e\u7d93\u50b3\u905e\u7269\u8cea\u662f\u4e3b\u8981\u7684\u60c5\u7dd2\u8abf\u7bc0\u5291\u3002\u8840\u6e05\u7d20\u6703\u548c\u5927\u8166\u4e2d\u7684\u53d7\u9ad4\u4e00\u8d77\u8d77\u4f5c\u7528\uff0c\u4ee5\u63d0\u5347\u60c5\u7dd2\u3001\u63d0\u9ad8\u8a18\u61b6\u529b\u3001\u4fc3\u9032<a href=\"https:\/\/askthescientists.com\/zh-hant\/healthy-sleep\/\">\u5065\u5eb7\u7684\u7761\u7720\u7fd2\u6163<\/a>\u3002<\/p>\n<p>\u8840\u6e05\u7d20\u5728\u5927\u8166\u548c\u6d88\u5316\u9053\u4e2d\u7522\u751f\uff0c\u5b83\u7684\u524d\u8eab\u662f\u8272\u80fa\u9178\u3002\u9019\u7a2e\u80fa\u57fa\u9178\u5e38\u898b\u65bc\u706b\u96de\u3001\u86cb\u548c\u4e73\u916a\u7b49<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/protein\/\">\u9ad8\u86cb\u767d\u98df\u7269<\/a>\u4e2d\u3002<\/p>\n<p>\u8840\u6e05\u7d20\u53ef\u4ee5\u8abf\u7bc0\u60a8\u7684\u60c5\u7dd2\uff1b\u5b83\u6703\u5728\u8eab\u9ad4\u4e2d\u8d77\u4f5c\u7528\uff0c\u7522\u751f\u5feb\u6a02\u548c\u5e78\u798f\u7684\u611f\u89ba\u3002\u4e3b\u8981\u60c5\u7dd2\u8abf\u7bc0\u5668\u4fc3\u9032\u795e\u7d93\u5143\u4e4b\u9593\u7684\u901a\u8a0a\uff0c\u4e26\u63a7\u5236\u8a0a\u865f\u7684\u5f37\u5ea6\u3002<\/p>\n<p>\u4e00\u4e9b\u751f\u7406\u74b0\u5883\u53ef\u80fd\u6703\u6539\u8b8a\u6fc0\u7d20\u5c0d\u5927\u8166\u7684\u53ef\u7528\u6027\uff1b\u8840\u6e05\u7d20\u8f03\u4f4e\u53ef\u80fd\u5c0e\u81f4\u60b2\u50b7\u3001\u55dc\u7761\u548c\u56f0\u5026\u7684\u611f\u89ba\u3002\u7576\u5927\u8166\u4e2d\u6709\u8db3\u5920\u7684\u8840\u6e05\u7d20\u6642\uff0c\u60a8\u6703\u611f\u5230\u6e05\u9192\u548c\u6eff\u8db3\u3002<\/p>\n<p>\u6709\u8b49\u64da\u986f\u793a\u8840\u6e05\u7d20\u548c\u98df\u617e\u4e4b\u9593\u5b58\u5728\u95dc\u4fc2\u3002\u5065\u5eb7\u7684\u8840\u6e05\u7d20\u6fc3\u5ea6\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u5224\u65b7\u662f\u5426\u5df2\u7d93\u5403\u98fd\uff0c\u9632\u6b62\u66b4\u98f2\u66b4\u98df\u3002\u8840\u6e05\u7d20\u9084\u53ef\u4ee5\u6e1b\u5c11\u5c0d\u751c\u98df\u548c<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/carbohydrates\/\">\u6fb1\u7c89\u985e\u98df\u7269<\/a>\u7684\u6e34\u671b\u3002<\/p>\n<p>\u70ba\u4e86\u5728\u60a8\u9ad4\u5167\u66f4\u5bb9\u6613\u7372\u5f97\u8840\u6e05\u7d20\uff0c\u8a66\u8457\u591a\u5403\u4e9b\u5bcc\u542b\u8272\u80fa\u9178\u7684\u98df\u7269\u4e26\u505a\u5927\u91cf\u904b\u52d5\u3002\u4e00\u822c\u8a8d\u70ba\u904b\u52d5\u53ef\u4ee5\u589e\u52a0\u5927\u8166\u4e2d\u8840\u6e05\u7d20\u7684\u529f\u80fd\uff0c\u4e26\u53ef\u4ee5\u6e1b\u8f15\u58d3\u529b\u3002<\/p>\n<h3>\u76ae\u8cea\u9187<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-26679\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Stress-and-mood-AdobeStock_110859597.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8981\u4e86\u89e3\u6fc0\u7d20\u76ae\u8cea\u9187\u5982\u4f55\u5f71\u97ff\u60c5\u7dd2\uff0c\u8981\u5148\u77ad\u89e3\u58d3\u529b\uff0c\u9996\u5148\u8981\u505a\u7684\u662f\u7a81\u7834\u5e38\u898b\u7684\u8ff7\u601d\u3002\u4e26\u975e\u6240\u6709\u7684\u58d3\u529b\u90fd\u4e0d\u597d\u3002\u4e8b\u5be6\u4e0a\uff0c\u58d3\u529b\u53ef\u4ee5\u9a45\u4f7f\u60a8\u5403\u98ef\u548c\u7761\u89ba\uff0c\u58d3\u529b\u4f7f\u60a8\u7684\u5927\u8166\u4ee5\u76ee\u6a19\u70ba\u5c0e\u5411\uff0c\u4e26\u6709\u52d5\u529b\u5b8c\u6210\u4efb\u52d9\u3002<\/p>\n<p>\u826f\u6027\u58d3\u529b\uff08\u597d\u7684\u58d3\u529b\uff09\u548c\u75db\u82e6\uff08\u4e0d\u597d\u7684\u58d3\u529b\uff09\u90fd\u6703\u5f15\u767c\u76ae\u8cea\u9187\uff0c\u4e5f\u5c31\u662f\u58d3\u529b\u6fc0\u7d20\u3002\u5728\u58d3\u529b\u4e8b\u4ef6\u767c\u751f\u5f8c\uff0c\u76ae\u8cea\u9187\u6703\u5f15\u767c\u7dca\u6025\u7684\u300c\u8fce\u6230\u6216\u812b\u9003\u300d\u60c5\u7dd2\u53cd\u61c9\u3002\u7576\u826f\u6027\u58d3\u529b\u7684\u60c5\u6cc1\u5c0e\u81f4\u76ae\u8cea\u9187\u6fc3\u5ea6\u4e0a\u5347\uff0c\u60a8\u53ef\u80fd\u6703\u611f\u5230\u7cbe\u529b\u5145\u6c9b\u3001\u6e05\u9192\u548c\u5805\u5b9a\u3002\u7576\u58d3\u529b\u6e90\u96e2\u958b\uff0c\u76ae\u8cea\u9187\u6fc3\u5ea6\u6703\u6062\u5fa9\u6b63\u5e38\uff0c\u60a8\u7684\u60c5\u7dd2\u4e5f\u6703\u76f8\u61c9\u505a\u8abf\u6574\u3002<\/p>\n<p>\u4f46\u662f\u5728\u906d\u9047\u91cd\u5927\u8b8a\u6545\u6642\uff0c\u76ae\u8cea\u9187\u6fc3\u5ea6\u6703\u4e0a\u5347\u4e26\u4fdd\u6301\u9ad8\u6a19\u2014\u5373\u4f7f\u4e8b\u904e\u5883\u9077\u5f8c\u4e5f\u4ecd\u662f\u5982\u6b64\u3002\u75db\u5931\u89aa\u4eba\u3001\u60a3\u75c5\u3001\u7a81\u7136\u5931\u696d\u7b49\u4e8b\u6545\u6703\u5f15\u767c\u58d3\u529b\u6fc0\u7d20\u7684\u589e\u52a0\u3002\u4f34\u96a8\u8457\u76ae\u8cea\u9187\u5347\u9ad8\u800c\u4f86\u7684\u662f\u4e0d\u5b89\u3001\u7dca\u5f35\u548c\u7126\u616e\u7684\u611f\u89ba\u3002<\/p>\n<p>\u5e78\u904b\u7684\u662f\uff0c\u60a8\u53ef\u4ee5\u63a1\u53d6\u4e00\u4e9b\u63aa\u65bd\u8b93\u76ae\u8cea\u9187\u4e0d\u6703\u6291\u5236\u60a8\u7684\u60c5\u7dd2\u3002\u904b\u52d5\u662f\u4e00\u7a2e\u58d3\u6291\u300c\u8fce\u6230\u6216\u812b\u9003\u300d\u611f\u89ba\u7684\u597d\u65b9\u6cd5\uff0c\u8207\u89aa\u4eba\u4ea4\u8ac7\u4e26\u8207\u670b\u53cb\u4ea4\u8abc\u53ef\u4ee5\u5e6b\u52a9\u8840\u6db2\u4e2d\u7684\u76ae\u8cea\u9187\u6062\u5fa9\u6b63\u5e38\u3002\u9019\u4e9b\u6d3b\u52d5\u53ef\u4ee5\u5c0d\u6297\u7531\u91cd\u5927\u8b8a\u6545\u5f15\u8d77\u7684\u7126\u616e\u548c\u75b2\u52de\uff0c\u4e26\u5e6b\u52a9\u60a8\u7e7c\u7e8c\u751f\u6d3b\u3002<\/p>\n<h3>\u50ac\u7522\u7d20<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-26646\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Birth-AdobeStock_166252280.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u88ab\u7a31\u70ba\u300c\u611b\u60c5\u6fc0\u7d20\u300d\u7684\u50ac\u7522\u7d20\u5728\u60a8\u7684\u60c5\u7dd2\u4e2d\u626e\u6f14\u5f37\u5927\u7684\u89d2\u8272\u3002\u50ac\u7522\u7d20\u5728\u5927\u8166\u4e2d\u7531\u4e0b\u8996\u4e18\u7522\u751f\u3002\u5225\u8207\u6d77\u99ac\u8ff4\u76f8\u6df7\u6dc6\uff0c\u4e0b\u8996\u4e18\u662f\u5927\u8166\u5728\u908a\u7de3\u7cfb\u7d71\u4e2d\u8d77\u4f5c\u7528\u7684\u53e6\u4e00\u90e8\u5206\u3002\u6fc0\u7d20\u7684\u8abf\u7bc0\u5c31\u662f\u5728\u4e0b\u8996\u4e18\u7522\u751f\u7684\u3002<\/p>\n<p>\u611b\u60c5\u6fc0\u7d20\u7d93\u7531\u8166\u5782\u9ad4\u50b3\u64ad\u5206\u4f48\u5728\u5168\u8eab\u3002\u5728\u5b69\u5b50\u51fa\u751f\u3001\u95dc\u4fc2\u958b\u59cb\u548c\u8eab\u9ad4\u63a5\u89f8\u7b49\u7d93\u6b77\u4e4b\u5f8c\uff0c\u8840\u6db2\u4e2d\u50ac\u7522\u7d20\u7684\u6fc3\u5ea6\u5c31\u6703\u4e0a\u5347\u3002<\/p>\n<p>\u50ac\u7522\u7d20\u5275\u9020\u4e86\u611b\u548c\u4fe1\u4efb\u7684\u611f\u89ba\uff0c\u9019\u5c31\u662f\u300c\u611b\u60c5\u6fc0\u7d20\u300d\u9019\u500b\u540d\u5b57\u7684\u7531\u4f86\u3002\u8840\u6db2\u4e2d\u5b58\u5728\u9019\u7a2e\u6fc0\u7d20\u6709\u52a9\u65bc\u5f62\u6210\u5c0d\u6240\u611b\u7684\u4eba\uff08\u670b\u53cb\u3001\u5bb6\u4eba\u3001<a href=\"https:\/\/askthescientists.com\/zh-hant\/pets\/\">\u751a\u81f3\u5bf5\u7269<\/a>\uff09\u7684\u60c5\u611f\u4f9d\u6200\u3002\u50ac\u7522\u7d20\u9084\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u5728\u58d3\u529b\u671f\u9593\u4fdd\u6301\u5e73\u975c\u548c\u5e78\u798f\u611f\uff0c\u5f9e\u800c\u7de9\u89e3\u8eab\u9ad4\u4e0d\u9069\u3002<\/p>\n<p>\u589e\u52a0\u9ad4\u5167\u7684\u50ac\u7522\u7d20\u91cf\u7684\u6d3b\u52d5\u6709\u52a9\u65bc\u63d0\u5347\u60a8\u7684\u60c5\u7dd2\u3002\u70ba\u60a8\u7684\u5b69\u5b50\u5531\u6b4c\u3001\u64c1\u62b1\u89aa\u4eba\u3001\u89aa\u9935\u6bcd\u4e73\u3001\u8207\u4f34\u4fb6\u7684\u89aa\u5bc6\u95dc\u4fc2\u4ee5\u53ca\u793e\u4ea4\u4e92\u52d5\u90fd\u6703\u589e\u52a0\u50ac\u7522\u7d20\u3002\u4e86\u89e3\u5982\u4f55\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u611b\u60c5\u6fc0\u7d20\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u5145\u5206\u5229\u7528\u5176\u5e73\u975c\u548c\u5b89\u5be7\u7684\u597d\u8655\u3002<\/p>\n<h2><strong>\u5275\u9020\u6b63\u9762\u60c5\u7dd2<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-26734\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Positive-mood-AdobeStock_208711082.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4e86\u89e3\u5927\u8166\u5982\u4f55\u7ba1\u7406\u60c5\u7dd2\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6bcf\u5929\u63a1\u53d6\u63aa\u65bd\u6539\u5584\u60c5\u7dd2\u3002\u9019\u662f\u56e0\u70ba\u5f88\u591a\u60c5\u7dd2\u5e73\u8861\u548c\u60c5\u7dd2\u985e\u578b\u90fd\u662f\u7531\u5927\u8166\u7684\u5316\u5b78\u7269\u8cea\u6240\u6c7a\u5b9a\u3002\u56e0\u6b64\uff0c\u8981\u5c0b\u627e\u6e1b\u5c11\u58d3\u529b\u6fc0\u7d20\u7684\u65b9\u6cd5\uff0c\u5982\u76ae\u8cea\u9187\uff0c\u4e26\u589e\u52a0\u9ad4\u5185\u7684\u8840\u6e05\u7d20\u548c\u50ac\u7522\u7d20\u3002\u7814\u7a76\u986f\u793a\uff0c\u9ed8\u60f3\u3001<a href=\"https:\/\/askthescientists.com\/zh-hant\/fitness-quiz\/\">\u8eab\u9ad4\u904b\u52d5<\/a>\u548c\u6b61\u7b11\u90fd\u53ef\u4ee5\u63d0\u5347\u60a8\u7684\u60c5\u7dd2\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u5404\u7a2e\u6d3b\u52d5\u5728\u60c5\u7dd2\u89f8\u767c\u65b9\u9762\u7684\u79d1\u5b78\u904b\u4f5c\u65b9\u5f0f\uff1a<\/p>\n<h3>\u51a5\u60f3<\/h3>\n<p>\u7576\u58d3\u529b\u6e90\u51fa\u73fe\u6642\uff08\u4e00\u5982\u65e2\u5f80\uff09\uff0c\u60a8\u7684\u8eab\u9ad4\u6703\u8f49\u8b8a\u70ba\u8fce\u6230\u6216\u812b\u9003\u6a21\u5f0f\u3002\u5b83\u8b93\u60a8\u6e96\u5099\u597d\u8207\u58d3\u529b\u6e90\u4f5c\u6230\u3001\u6216\u5f9e\u4e2d\u9003\u8dd1\u3002\u8207\u9019\u7a2e\u53cd\u61c9\u76f8\u95dc\u7684\u76ae\u8cea\u9187\u6fc3\u5ea6\u5347\u9ad8\u6703\u5c0e\u81f4\u7126\u616e\u548c\u7dca\u5f35\u611f\u3002\u60a8\u53ef\u80fd\u6703\u6ce8\u610f\u5230\u60a8\u7684\u5fc3\u8df3\u52a0\u901f\uff0c\u624b\u638c\u958b\u59cb\u51fa\u6c57\u3002\u70ba\u4e86\u5e73\u606f\u58d3\u529b\u5e36\u4f86\u7684\u7dca\u5f35\uff0c\u53ef\u4ee5\u8003\u616e\u8a66\u8a66\u51a5\u60f3\u3002<\/p>\n<p>\u51a5\u60f3\u5c0d\u6bcf\u500b\u4eba\u4f86\u8aaa\u7684\u610f\u7fa9\u90fd\u4e0d\u540c\uff0c\u4f46\u4e00\u500b\u5171\u540c\u76ee\u6a19\u662f\u6e1b\u8f15\u58d3\u529b\u3002\u5f9e\u7de9\u6162\u3001\u7a69\u5b9a\u3001\u6df1\u547c\u5438\u958b\u59cb\u3002\u7d93\u6b77\u7dca\u5f35\u7684\u4e8b\u4ef6\u5f8c\uff0c\u5f37\u8feb\u60a8\u7684\u8eab\u9ad4\u6062\u5fa9\u93ae\u975c\uff0c\u53ef\u4ee5\u4f7f\u76ae\u8cea\u9187\u6fc3\u5ea6\u53d7\u63a7\u5236\u4e0d\u518d\u4e0a\u5347\u3002\u5c08\u6ce8\u65bc\u6b63\u9762\u7684\u601d\u8003\uff0c\u8b93\u63d0\u632f\u7cbe\u795e\u7684\u60f3\u6cd5\u5145\u6eff\u60a8\u7684\u5167\u5fc3\u3002<\/p>\n<h3>\u904b\u52d5<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-26712\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Exercise-spin-class-AdobeStock_166747861.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u8eab\u9ad4\u6d3b\u52d5\u5c0d\u65bc\u63d0\u5347\u60c5\u7dd2\u65b9\u9762\u975e\u5e38\u6709\u6548\u3002\u5b9a\u671f\u904b\u52d5\u8b93\u60a8\u6709\u6a5f\u6703\u548c\u5927\u91cf\u7684\u6642\u9593\u9b06\u61c8\uff0c\u4e26\u5be6\u73fe\u5065\u5eb7\u548c\u5065\u8eab\u76ee\u6a19\u3002\u4e45\u800c\u4e45\u4e4b\uff0c\u8eab\u9ad4\u5065\u5eb7\u72c0\u6cc1\u7684\u6539\u5584\u53ef\u4ee5\u63d0\u6607\u81ea\u5c0a\u5fc3\u53ca\u589e\u5f37\u81ea\u4fe1\u5fc3\u3002<\/p>\n<p>\u8840\u6e05\u7d20\u6fc3\u5ea6\u4e5f\u53ef\u80fd\u8207\u904b\u52d5\u6709\u95dc\u3002\u4e00\u822c\u76f8\u4fe1\uff0c\u6bcf\u5929\u904b\u52d5\u6703\u589e\u52a0\u5927\u8166\u4e2d\u7684\u8840\u6e05\u7d20\u4e26\u63d0\u632f\u60c5\u7dd2\u3002\u6b64\u5916\uff0c\u904b\u52d5\u4e5f\u53ef\u4ee5\u6539\u5584\u7761\u7720\u3002\u9019\u53ef\u80fd\u662f\u56e0\u70ba\u904b\u52d5\u6703\u8b93\u60a8\u7684\u8eab\u9ad4\u75b2\u618a\uff0c\u5f9e\u800c\u5e6b\u52a9\u60a8\u66f4\u5065\u5eb7\u5730\u7761\u89ba\u3002\u5728\u4e00\u591c\u597d\u7720\u4e4b\u5f8c\uff0c\u8a31\u591a\u4eba\u6703\u4eab\u53d7\u66f4\u5feb\u6a02\u7684\u60c5\u7dd2\u3002<\/p>\n<h3>\u6b61\u7b11<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-26690\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Happy-Father-AdobeStock_119589773.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u6709\u4eba\u8aaa\uff0c\u7b11\u662f\u6700\u597d\u7684\u85e5\uff0c\u800c\u4e14\u5b83\u5c0d\u60c5\u7dd2\u4e5f\u662f\u4e00\u5291\u9748\u4e39\u5999\u85e5\u3002\u6b61\u7b11\u6703\u589e\u52a0\u5927\u8166\u548c\u8eab\u9ad4\u7684\u6c27\u6c23\uff0c\u9032\u800c\u7de9\u89e3\u8eab\u9ad4\u7684\u7dca\u5f35\u3002\u5e7d\u9ed8\u6703\u5411\u60a8\u7684\u8840\u6db2\u8f38\u5165\u5927\u91cf\u7684\u5167\u5561\u80bd\uff08\u4f5c\u70ba\u5929\u7136\u6b62\u75db\u85e5\u7684\u6fc0\u7d20\uff09\u4f86\u7de9\u89e3\u4e0d\u9069\u3002\u5176\u7d50\u679c\u662f\u60a8\u7684\u60c5\u7dd2\u6703\u5f97\u5230\u6539\u5584\u3002<\/p>\n<p>\u50cf\u904b\u52d5\u4e00\u6a23\uff0c\u6b61\u7b11\u6703\u91cb\u653e\u51fa\u7d2f\u7a4d\u7684\u808c\u8089\u7dca\u5f35\u611f\u3002\u653e\u9b06\u7dca\u5f35\u7684\u808c\u8089\u7fa4\u53ef\u4ee5\u7de9\u89e3\u4e00\u4e9b\u58d3\u529b\u7684\u8eab\u9ad4\u8de1\u8c61\uff0c\u4e26\u5c08\u6ce8\u65bc\u5275\u9020\u6b63\u9762\u60c5\u7dd2\u3002<\/p>\n<h2><strong>\u904b\u7528\u60c5\u7dd2\u79d1\u5b78<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-26657\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/09\/Rollercoaster-ride-AdobeStock_128131662.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u7684\u60c5\u7dd2\u662f\u591a\u65b9\u9762\u7684\uff0c\u6703\u53d7\u5404\u7a2e\u56e0\u7d20\u5f71\u97ff\u3002\u74b0\u5883\u548c\u751f\u7269\u5316\u5b78\u7684\u7d50\u5408\u4f7f\u60a8\u7684\u60c5\u7dd2\u6bcf\u5929\u90fd\u5728\u8b8a\u5316\u3002\u4e86\u89e3\u5927\u8166\u5982\u4f55\u8abf\u7bc0\u60c5\u7dd2\u53ef\u4ee5\u8b93\u60a8\u66f4\u6709\u80fd\u529b\u9762\u5c0d\u58d3\u529b\uff0c\u800c\u4e0d\u9700\u8981\u5927\u8d77\u5927\u843d\u50cf\u662f\u642d\u4e58\u96f2\u9704\u98db\u8eca\u3002\u4e86\u89e3\u5982\u4f55\u4fdd\u6301\u6fc0\u7d20\u548c\u795e\u7d93\u50b3\u905e\u7269\u8cea\u7684\u5065\u5eb7\u5e73\u8861\uff0c\u60a8\u5c31\u53ef\u4ee5\u6bcf\u5929\u63a1\u53d6\u63aa\u65bd\u4f86\u63a7\u5236\u60c5\u7dd2\u3002<\/p>\n<h2><strong>\u95dc\u65bc\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5967\u52d2\u5ca1\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u64c1\u6709\u7336\u4ed6\u5dde\u5dde\u7acb\u5927\u5b78\u4eba\u985e\u751f\u7269\u5b78\u7684\u5b78\u58eb\u5b78\u4f4d\uff0c\u4e26\u66fe\u5728\u90a3\u88e1\u64d4\u4efb\u7814\u7a76\u751f\u548c\u5beb\u4f5c\u4eba\u54e1\u3002Sydney\u662f\u79d1\u5b78\u7684\u7d42\u8eab\u5b78\u7fd2\u8005\uff0c\u5979\u7684\u76ee\u6a19\u662f\u76e1\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8b6f\u7576\u524d\u7684\u79d1\u5b78\u7814\u7a76\u3002\u5979\u7684\u5beb\u4f5c\u4e3b\u984c\u7279\u5225\u504f\u91cd\u65bc\u4eba\u985e\u751f\u7269\u5b78\u3001\u5065\u5eb7\u5b78\u548c\u71df\u990a\u5b78\u3002<\/p>\n<div  class='togglecontainer av-1c1zt0z-11b7dbf50dd1042af4ef0ceba4f664d9  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-trv8xf-7512263441a821129b28f3e0afaa7808'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/share.upmc.com\/2016\/09\/about-brain-chemicals\/\" target=\"_blank\" rel=\"noopener\">\u201cHow brain chemicals influence mood and health.\u201d UMPC Health Beat.<\/a><\/p>\n<p><a href=\"https:\/\/qbi.uq.edu.au\/brain\/brain-anatomy\/limbic-system\" target=\"_blank\" rel=\"noopener\">\u201cThe limbic system.\u201d The University of Queensland Australia.<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/what-causes-depression\" target=\"_blank\" rel=\"noopener\">\u201cWhat causes depression?\u201d Harvard Medical School.<\/a><\/p>\n<p><a href=\"http:\/\/www.apa.org\/monitor\/feb08\/oxytocin.aspx\" target=\"_blank\" rel=\"noopener\">\u201cThe two faces of oxytocin.\u201d American Psychological Association.<\/a><\/p>\n<p><a href=\"https:\/\/www.omicsonline.org\/open-access\/happiness-role-of-dopamine-and-serotonin-on-mood-and-negative-emotions-2165-7548-1000350.php?aid=88949\" target=\"_blank\" rel=\"noopener\">\u201cHappiness: role of dopamine and serotonin on mood and negative emotions.\u201d Emergency Medicine: Open Access.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4120070\/\" target=\"_blank\" rel=\"noopener\">\u201cThe role of oxytocin in psychiatric disorders: a review of biological and therapeutic research findings.\u201d Harvard Review Psychiatry.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4728667\/\" target=\"_blank\" rel=\"noopener\">\u201cInfluence of tryptophan and serotonin on mood and cognition with a possible role of the gut-brain axis.\u201d Nutrients.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2917081\/\" target=\"_blank\" rel=\"noopener\">\u201cThe limbic system.\u201d Indian Journal of Psychiatry.<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/the-athletes-way\/201301\/cortisol-why-the-stress-hormone-is-public-enemy-no-1\" target=\"_blank\" rel=\"noopener\">\u201cCortisol: why the \u2018stress hormone\u2019 is public enemy no. 1.\u201d Psychology Today.<\/a><\/p>\n<p><a href=\"http:\/\/www.apa.org\/monitor\/2011\/12\/exercise.aspx\" target=\"_blank\" rel=\"noopener\">\u201cThe exercise effect.\u201d American Psychological Association.<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress-relief\/art-20044456\" target=\"_blank\" rel=\"noopener\">\u201cStress management.\u201d The Mayo Clinic.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC524959\/\" target=\"_blank\" rel=\"noopener\">\u201cThe role of the hippocampus in the pathophysiology of major depression.\u201d Journal of Psychiatry and Neuroscience.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60c5\u7dd2\u5f88\u96e3\u9810\u6e2c\u3002\u5b83\u4f3c\u4e4e\u662f\u74b0\u5883\u6216\u7d93\u9a57\u7684\u7522\u7269\u3002\u4f46\u662f\u60a8\u7684\u60c5\u7dd2\u548c\u89f8\u767c\u60c5\u7dd2\u7684\u7269\u8cea\u8981\u8907\u96dc\u5f97\u591a\u3002\u58d3\u529b\u56e0\u7d20\u5728\u795e\u7d93\u905e\u8cea\uff08\u651c\u5e36\u8a0a\u606f\u7684\u5927\u8166\u5316\u5b78\u7269\u8cea\uff09\u548c\u6fc0\u7d20\u7684\u5e6b\u52a9\u4e0b\uff0c\u6fc0\u767c\u4e86\u8eab\u9ad4\u7684\u60c5\u7dd2\u53cd\u61c9\u3002\u56e0\u6b64\uff0c\u5927\u8166\u7684\u5316\u5b78\u7269\u8cea\u8ca0\u8cac\u751f\u6d3b\u4e2d\u5c0d\u65bc\u4e8b\u4ef6\u7684\u60c5\u7dd2\u548c\u60c5\u7dd2\u985e\u578b\u3002 \u4e86\u89e3\u60c5\u7dd2\u662f\u5982\u4f55\u5728\u5927\u8166\u4e2d\u7522\u751f\u7684\u3002\u4e26\u70ba\u81ea\u5df1\u63d0\u4f9b\u638c\u63e1\u60c5\u7dd2\u6240\u9700\u7684\u5de5\u5177\u3002 \u8a18\u61b6\u548c\u60c5\u7dd2\u89f8\u767c\uff1a\u908a\u7de3\u7cfb\u7d71\u7684\u5256\u6790 \u5927\u8166\u662f\u4e00\u500b\u5f37\u5927\u7684\u591a\u529f\u80fd\u5668\u5b98\u3002\u5b83\u6709\u5f88\u591a\u5de5\u4f5c\u540c\u6642\u8981\u505a\uff0c\u56e0\u70ba\u5b83\u662f\u60a8\u8eab\u9ad4\u7684\u6307\u63ee\u4e2d\u5fc3\u3002\u6bcf\u500b\u5340\u57df\u90fd\u6709\u5c08\u9580\u7684\u8166\u7d30\u80de\uff08\u795e\u7d93\u5143\uff09\uff0c\u53ef\u4ee5\u57f7\u884c\u67d0\u4e9b\u4efb\u52d9\u3002\u5927\u8166\u4e2d\u8ca0\u8cac\u60c5\u7dd2\u7684\u90e8\u5206\u4f4d\u65bc\u6838\u5fc3\u4f4d\u7f6e\u2014\u5c31\u5728\u6240\u6709\u6d3b\u52d5\u7684\u4e2d\u5fc3\uff0c\u88ab\u7a31\u70ba\u908a\u7de3\u7cfb\u7d71\u3002 \u9019\u500b\u795e\u7d93\u5143\u7db2\u8def\u5bb9\u7d0d\u60a8\u7684\u60c5\u7dd2\u4e2d\u5fc3\uff0c\u8ca0\u8cac\u7ba1\u7406\u60a8\u7684\u60c5\u7dd2\u3002\u908a\u7de3\u7cfb\u7d71\u7684\u4f4d\u7f6e\u5c0d\u5176\u529f\u80fd\u81f3\u95dc\u91cd\u8981\u3002\u5927\u8166\u7684\u8a31\u591a\u90e8\u5206\u5728\u908a\u7de3\u7cfb\u7d71\u4e2d\u4e00\u8d77\u5de5\u4f5c\uff0c\u6700\u503c\u5f97\u6ce8\u610f\u7684\u662f\u6d77\u99ac\u8ff4\u548c\u674f\u4ec1\u6838\u3002 \u6d77\u99ac\u8ff4 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