{"id":25050,"date":"2022-02-08T10:00:32","date_gmt":"2022-02-08T17:00:32","guid":{"rendered":"https:\/\/askthescientists.com\/?p=25050"},"modified":"2022-07-01T19:28:37","modified_gmt":"2022-07-02T01:28:37","slug":"immune-nutrients","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/immune-nutrients\/","title":{"rendered":"\u8f14\u52a9\u514d\u75ab\u529b\u98df\u54c1\uff1a\u514d\u75ab\u529b\u71df\u990a\u8cfc\u7269\u6307\u5357"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-25036\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Apple-on-tree-AdobeStock_192557838-copy-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Apple-on-tree-AdobeStock_192557838-copy-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Apple-on-tree-AdobeStock_192557838-copy-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Apple-on-tree-AdobeStock_192557838-copy-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Apple-on-tree-AdobeStock_192557838-copy-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Apple-on-tree-AdobeStock_192557838-copy-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Apple-on-tree-AdobeStock_192557838-copy.jpg 1280w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u53e4\u8afa\u6709\u4e91\uff1a\u300c\u4e00\u5929\u4e00\u860b\u679c\uff0c\u91ab\u751f\u9060\u96e2\u6211\u3002\u300d\u4e0d\u904e\uff0c\u5176\u5be6\u5728\u5546\u5e97\u7684\u67b6\u4e0a\u9084\u6709\u5176\u5b83\u80fd\u5e6b\u52a9<a href=\"https:\/\/askthescientists.com\/zh-hant\/immune-system\/\">\u514d\u75ab<\/a>\u529b\u7684\u98df\u54c1\u53ef\u4f9b\u60a8\u9078\u64c7\u3002\u514d\u75ab\u71df\u990a\u662f\u7576\u4eca\u98f2\u98df\u8da8\u52e2\u7684\u71b1\u9580\u76ee\u6a19\uff0c\u96d6\u7136\u9700\u8981\u5404\u7a2e\u6709\u76ca\u5065\u5eb7\u7684\u98df\u7269\u4f86\u71df\u9020\u5747\u8861\u7684\u98f2\u98df\uff0c\u6709\u4e9b\u98df\u7269\u662f\u514d\u75ab\u529b\u71df\u990a\u7d20\u7684\u6975\u4f73\u4f86\u6e90\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/macronutrients\/\">\u71df\u990a\u8c50\u5bcc<\/a>\u7684\u98df\u7269\u5c0d\u4eba\u9ad4\u514d\u75ab\u7cfb\u7d71\u6709\u76ca\u3002\u9019\u4ee3\u8868\u5b83\u5011\u542b\u6709\u5404\u7a2e\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u690d\u7269\u71df\u990a\u7d20\u548c\u5176\u5b83\u6709\u76ca\u7684\u71df\u990a\u6210\u5206\u3002\u5176\u4e2d\u7684\u03b2-\u8461\u805a\u91a3\u3001\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20B\u7fa4\u548c\u92c5\u7b49\uff0c\u5247\u662f\u6700\u91cd\u8981\u7684\u514d\u75ab\u71df\u990a\u7d20\u3002<\/p>\n<p>\u5b83\u5011\u90fd\u6709\u52a9\u65bc\u4fdd\u8b77\u60a8\u7684\u5065\u5eb7\u3002\u9019\u4e9b\u71df\u990a\u7d20\u5177\u6709\u8f14\u52a9\u514d\u75ab\u7d30\u80de\u7684\u529f\u80fd\uff0c\u5982\u55dc\u4e2d\u6027\u767d\u8840\u7403\u3001\u5de8\u566c\u7d30\u80de\u548c\u81ea\u7136\u6bba\u624b\u7d30\u80de\u3002\u514d\u75ab\u71df\u990a\u53ef\u4ee5\u8f14\u52a9\u60a8\u7684\u81ea\u7136\u9632\u79a6\u529b\uff0c\u5e6b\u52a9\u60a8\u4fdd\u6301\u5065\u5eb7\u3002<\/p>\n<p>\u900f\u904e\u65e5\u5e38\u81b3\u98df\u4f86\u651d\u53d6\u9019\u4e9b\u71df\u990a\u7d20\u975e\u5e38\u91cd\u8981\u3002\u597d\u6d88\u606f\u662f\uff0c\u6bcf\u4e00\u7a2e\u71df\u990a\u7d20\u90fd\u6709\u5065\u5eb7\u3001\u7f8e\u5473\u7684\u5916\u5305\u88dd\u3002\u7121\u8ad6\u662f\u7d05\u8fa3\u6912\u3001\u5947\u7570\u679c\u3001\u9df9\u5634\u8c46\u9084\u662f\u8170\u679c\uff0c\u6bcf\u6b21\u53bb\u5546\u5e97\u6642\u90fd\u8a18\u5f97\u8cb7\u9ede\u8f14\u52a9\u514d\u75ab\u529b\u7684\u98df\u7269\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-25025 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dairy-and-grains-AdobeStock_155847949-copy-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dairy-and-grains-AdobeStock_155847949-copy-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dairy-and-grains-AdobeStock_155847949-copy-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dairy-and-grains-AdobeStock_155847949-copy-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dairy-and-grains-AdobeStock_155847949-copy-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dairy-and-grains-AdobeStock_155847949-copy-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Dairy-and-grains-AdobeStock_155847949-copy.jpg 1024w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2><strong>\u771f\u83cc\u3001\u5168\u7a40\u7269\u548c\u4e73\u88fd\u54c1\uff1a\u03b2\u8461\u805a\u91a3<\/strong><\/h2>\n<p>\u8a31\u591a\u4eba\u90fd\u77e5\u9053\u8611\u83c7\u8207\u514d\u75ab\u529b\u7684\u95dc\u4fc2\u5bc6\u5207\uff0c\u4f46\u8611\u83c7\u4e4b\u5916\u9084\u6709\u8a31\u591a\u98df\u7269\u4e5f\u542b\u6709<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/proglucamune\/\">\u03b2-\u8461\u805a\u91a3<\/a>\uff08\u9019\u662f\u8611\u83c7\u4e2d\u80fd\u8f14\u52a9\u514d\u75ab\u7684\u71df\u990a\u6210\u5206\uff09\u3002\u03b2-\u8461\u805a\u91a3\u662f\u5b58\u5728\u65bc\u771f\u83cc\uff08\u5982\u8611\u83c7\uff09\u3001\u7d30\u83cc\u548c\u5176\u5b83\u690d\u7269\u7684\u7d30\u80de\u58c1\u7684\u7cd6\u3002\u5b83\u5011\u4e5f\u5b58\u5728\u65bc\u71d5\u9ea5\u3001\u5176\u5b83\u7a40\u7269\u548c\u4e73\u88fd\u54c1\u4e2d\u3002<\/p>\n<p>\u7576\u60a8\u5403\u4e0b\u5bcc\u542b\u03b2-\u8461\u805a\u91a3\u7684\u98df\u7269\u6642\uff0c\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u5c31\u6703\u589e\u5f3a\u3002\u03b2-\u8461\u805a\u91a3\u662f\u514d\u75ab\u523a\u6fc0\u5291\uff0c\u4ea6\u5373\u5b83\u5011\u80fd\u8f14\u52a9\u514d\u75ab\u7d30\u80de\u7684\u529f\u80fd\u548c\u53cd\u61c9\u6027\u3002\u9019\u4e9b\u5fae\u91cf\u71df\u990a\u7d20\u652f\u63f4\u55dc\u4e2d\u6027\u767d\u8840\u7403\u7684\u6b63\u5e38\u6d3b\u52d5\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u3002<\/p>\n<p>\u60a8\u7684\u514d\u75ab\u53cd\u61c9\u53ef\u4ee5\u85c9\u7531\u03b2-\u8461\u805a\u91a3\u7b49\u5206\u5b50\u4f86\u5f15\u767c\u3002\u5b83\u5011\u7528\u7121\u5bb3\u7684\u523a\u6fc0\u4f86\u8a13\u7df4\u60a8\u7684\u5148\u5929\u514d\u75ab\u529b\uff08\u60a8\u53e4\u8001\u7684\u514d\u75ab\u7cfb\u7d71\uff09\uff0c\u4ee5\u5c0d\u771f\u6b63\u7684\u5a01\u8105\u505a\u51fa\u53cd\u61c9\u3002\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u73fe\u5728\u5c07\u8655\u65bc\u9ad8\u5ea6\u610f\u8b58\u72c0\u614b\uff0c\u300c\u6e05\u9192\u300d\u8457\u4e26\u96a8\u6642\u8b66\u6212\u8457\u5916\u4f86\u7684\u89f8\u767c\u56e0\u5b50\u3002<\/p>\n<p>\u03b2-\u8461\u805a\u91a3\u7684\u5b58\u5728\u4e5f\u6703\u523a\u6fc0\u5de8\u566c\u7d30\u80de\uff08\u4e00\u7a2e\u767d\u8840\u7403\uff09\u7684\u6d3b\u6027\u3002\u5728\u03b2-\u8461\u805a\u91a3\u7684\u5e6b\u52a9\u4e0b\uff0c\u55dc\u4e2d\u6027\u767d\u8840\u7403\u548c\u5de8\u566c\u7d30\u80de\u5728\u7dad\u6301\u514d\u75ab\u5065\u5eb7\u65b9\u9762\u767c\u63ee\u8457\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n<p>\u5bcc\u542b\u03b2-\u8461\u805a\u91a3\u7684\u98df\u7269\u5f88\u5e38\u898b\u3002\u03b2-\u8461\u805a\u91a3\u662f\u6dfb\u52a0\u5728\u98df\u7269\u4e2d\u7684\u5927\u91cf\u591a\u91a3\uff08\u5927\u7cd6\u5206\u5b50\uff09\u4ee5\u589e\u52a0\u5176\u7e96\u7dad\u542b\u91cf\u3002\u8a31\u591a\u7a40\u7269\u3001\u70d8\u7119\u98df\u54c1\u3001\u5373\u6eb6\u71d5\u9ea5\u7247\u548c\u4e73\u88fd\u54c1\uff0c\u90fd\u542b\u6709\u03b2-\u8461\u805a\u91a3\u3002\u591a\u8a8d\u8b58\u03b2-\u8461\u805a\u91a3\u7684\u81b3\u98df\u4f86\u6e90\uff0c\u5c31\u53ef\u4ee5\u990a\u6210\u5065\u5eb7\u7684\u514d\u75ab\u71df\u990a\u6982\u5ff5\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-25014 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Basket-of-fruits-and-veggie-AdobeStock_93020879-copy-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Basket-of-fruits-and-veggie-AdobeStock_93020879-copy-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Basket-of-fruits-and-veggie-AdobeStock_93020879-copy-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Basket-of-fruits-and-veggie-AdobeStock_93020879-copy-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Basket-of-fruits-and-veggie-AdobeStock_93020879-copy-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Basket-of-fruits-and-veggie-AdobeStock_93020879-copy-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Basket-of-fruits-and-veggie-AdobeStock_93020879-copy.jpg 1024w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<h2><strong>\u6c34\u679c\u548c\u852c\u83dc\uff1a\u7dad\u751f\u7d20<\/strong><strong>C.<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/vitamins\/\">\u7dad\u751f\u7d20C<\/a>\u662f\u4e00\u7a2e\u5f37\u52c1\u7684\u6297\u6c27\u5316\u5291\u3002\u5b83\u9084\u80fd\u8207\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u914d\u5408\u904b\u4f5c\uff0c\u7dad\u6301\u60a8\u7684\u5065\u5eb7\u3002\u55dc\u4e2d\u6027\u767d\u8840\u7403\uff08\u4e94\u7a2e\u4e3b\u8981\u985e\u578b\u767d\u8840\u7403\u4e4b\u4e2d\u7684\u53e6\u4e00\u7a2e\uff09\u5177\u6709\u9ad8\u6fc3\u5ea6\u7684\u7dad\u751f\u7d20C\uff0c\u5b83\u5011\u7528\u6b64\u4f86<u>\u6d88<\/u><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/antioxidants\/\">\u9664\u81ea\u7531\u57fa<\/a>\u548c\u5176\u5b83\u6709\u6bd2\u7684\u6c27\u5316\u7269\u8cea\uff0c\u8b93\u5b83\u5011\u5728\u4e0d\u9808\u4fdd\u8b77\u60a8\u7684\u5065\u5eb7\u6642\u9084\u80fd\u4fdd\u8b77\u81ea\u5df1\u3002<\/p>\n<p>\u7dad\u751f\u7d20C\u7684\u5b58\u5728\u4e5f\u6703\u5f15\u767c\u767d\u8840\u7403\u7684\u6d3b\u5316\u6216\u6210\u719f\u3002\u9019\u4e9b\u91cd\u8981\u7684\u514d\u75ab\u7d30\u80de\u662f\u60a8\u8eab\u9ad4\u81ea\u7136\u9632\u79a6\u7684\u4e00\u90e8\u5206\uff0c\u8b93\u60a8\u611f\u89ba\u7121\u6059\u3002\u767d\u8840\u7403\u53ef\u4ee5\u8207\u6297\u9ad4\u5354\u540c\u4f5c\u7528\uff0c\u6307\u5c0e\u514d\u75ab\u7cfb\u7d71\u4e2d\u7684\u5176\u5b83\u7d30\u80de\uff0c\u9019\u500b\u57fa\u672c\u529f\u80fd\u6709\u52a9\u4fdd\u6301\u5065\u5eb7\u7684\u514d\u75ab\u529f\u80fd\u3002<\/p>\n<p>\u5b83\u5011\u660e\u4eae\u800c\u5145\u6eff\u6d3b\u529b\uff0c\u56e0\u6b64\u7576\u60a8\u5916\u51fa\u8cfc\u7269\u6642\uff0c\u5f88\u5bb9\u6613\u767c\u73fe\u5bcc\u542b\u7dad\u751f\u7d20C\u7684\u98df\u7269\u3002\u67d1\u6a58\u985e\u6c34\u679c\u3001\u5f69\u8272\u751c\u6912\u3001\u83e0\u83dc\u548c\u7da0\u82b1\u83dc\u7b49\uff0c\u90fd\u662f\u9019\u7a2e\u5fc5\u8981\u7dad\u751f\u7d20\u548c\u6297\u6c27\u5316\u5291\u7684\u7d55\u4f73\u4f86\u6e90\u3002\u60a8\u53ef\u4ee5\u628a\u5b83\u505a\u6210\u96f6\u98df\u6216\u914d\u83dc\u3002\u56e0\u6b64\uff0c\u8acb\u6ce8\u610f\u4fdd\u990a\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u5728\u8cfc\u7269\u8eca\u4e2d\u6dfb\u52a0\u7dad\u751f\u7d20C\u3002<\/p>\n<h2><img decoding=\"async\" class=\"aligncenter size-medium wp-image-25003\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Meat-market-AdobeStock_178201179-copy-400x200.jpg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Meat-market-AdobeStock_178201179-copy-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Meat-market-AdobeStock_178201179-copy-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Meat-market-AdobeStock_178201179-copy-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Meat-market-AdobeStock_178201179-copy-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Meat-market-AdobeStock_178201179-copy-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Meat-market-AdobeStock_178201179-copy.jpg 1024w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/h2>\n<h2><strong>\u86cb\u767d\u8cea\uff1a\u7dad\u751f\u7d20<\/strong><strong>B<\/strong><strong>\u7fa4\u548c\u92c5<\/strong><\/h2>\n<p>\u9019\u7d44\u5fc5\u8981\u7dad\u751f\u7d20\u548c\u5f37\u529b\u7926\u7269\u8cea\u80fd\u642d\u914d\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\uff0c\u8b93\u60a8\u4fdd\u6301\u5065\u5eb7\uff0c\u611f\u89ba\u7121\u6059\u3002\u7dad\u751f\u7d20B\u7fa4\u80fd\u652f\u63f4\u5065\u5eb7\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u4e26\u5e6b\u52a9\u7522\u751f\u767d\u8840\u7403\uff0c\u5be6\u73fe\u5065\u5eb7\u514d\u75ab\u7684\u76ee\u6a19\u3002\u92c5\u80fd\u652f\u63f4\u514d\u75ab\u7d30\u80de\u7684\u751f\u6210\uff0c\u4e14\u53ef\u4f5c\u70ba\u6297\u6c27\u5316\u5291\uff0c\u53bb\u7834\u58de\u81ea\u7531\u57fa\u800c\u4fdd\u8b77\u60a8\u7684\u8eab\u9ad4\u3002<\/p>\n<p>\u7dad\u751f\u7d20B\u7fa4\u81ea\u6210\u4e00\u985e\u3002\u9019\u516b\u7a2e\u514d\u75ab\u71df\u990a\u7d20\u5e38\u898b\u65bc\u9baa\u9b5a\u3001\u725b\u809d\u3001\u96de\u8089\u548c\u706b\u96de\u8089\u4e2d\u3002\u5982\u4e0a\u6240\u8ff0\uff0c\u5b83\u5011\u5728\u5065\u5eb7\u7684\u514d\u75ab\u7cfb\u7d71\u4e2d\u8d77\u4e86\u91cd\u8981\u4f5c\u7528\uff0c\u56e0\u70ba\u5b83\u5011\u5e6b\u52a9\u4eba\u9ad4\u88fd\u9020\u767d\u8840\u7403\u3002\u7dad\u751f\u7d20B\u7fa4\u4e5f\u652f\u63f4\u8840\u7d05\u7d20\u7684\u7522\u751f\uff0c\u9019\u7a2e\u86cb\u767d\u8cea\u6709\u52a9\u65bc\u7d05\u8840\u7403\u651c\u5e36\u6c27\u6c23\u5728\u6574\u500b\u4eba\u9ad4\u5167\u5faa\u74b0\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/minerals\/\">\u92c5<\/a>\u6709\u52a9\u65bc\u591a\u7a2e\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u3002\u5728\u60a8\u9ad4\u5167\uff0c\u92c5\u6703\u523a\u6fc0\u514d\u75ab\u7d30\u80de\u7684\u7522\u751f\u3002\u5b83\u9084\u80fd\u5e6b\u52a9\u9019\u4e9b\u7d30\u80de\u555f\u52d5\u9069\u7576\u7684\u514d\u75ab\u53cd\u61c9\u3002\u5de8\u566c\u7d30\u80de\u4e5f\u4f9d\u8cf4\u92c5\u4f86\u5e6b\u52a9\u5b83\u5011\u5728\u60a8\u8eab\u9ad4\u7684\u9632\u79a6\u4e2d\u767c\u63ee\u6b63\u5e38\u4f5c\u7528\u3002<\/p>\n<p>\u92c5\u4e5f\u770b\u81ea\u7531\u57fa\u5f88\u4e0d\u9806\u773c\u3002\u85c9\u7531\u5e6b\u52a9\u6e1b\u5c11\u6709\u6bd2\u6c27\u5316\u7269\u8cea\uff0c\u92c5\u53ef\u4ee5\u6e1b\u5c11\u81ea\u7531\u57fa\u5c0d\u4eba\u9ad4\u7684\u50b7\u5bb3\u3002<\/p>\n<p>\u4e0d\u904e\uff0c\u5fc5\u8981\u7926\u7269\u8cea\u53ef\u80fd\u5f88\u96e3\u627e\u3002\u92c5\u85cf\u5728\u7261\u8823\u3001\u8783\u87f9\u548c\u9f8d\u8766\u7b49\u98df\u7269\u4e2d\u3002\u4f46\u5982\u679c\u9ad8\u50f9\u6d77\u9bae\u4e0d\u9069\u5408\u60a8\u7684\u9810\u7b97\u6216\u5473\u857e\uff0c\u8acb\u8cfc\u8cb7\u4e00\u76d2\u5065\u5eb7\u7684\u5168\u7a40\u65e9\u9910\u9ea5\u7247\uff1b\u8a31\u591a\u5f37\u5316\u548c\u5168\u7a40\u7269\u7684\u65e9\u9910\u9ea5\u7247\u542b\u6709\u5927\u91cf\u7684\u92c5\u3002<\/p>\n<p>\u5403\u4e0b\u542b\u6709\u7dad\u751f\u7d20B\u7fa4\u548c\u92c5\u7684\u514d\u75ab\u8f14\u52a9\u98df\u7269\uff0c\u53ef\u4ee5\u5c0d\u7d05\u8840\u7403\u63d0\u4f9b\u8840\u7d05\u7d20\uff0c\u4ee5\u53ca\u589e\u52a0\u767d\u8840\u7403\u548c\u55dc\u4e2d\u6027\u767d\u8840\u7403\u7b49\u6230\u9b25\u7d30\u80de\u7684\u6578\u91cf\uff0c\u63d0\u6607\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u529f\u80fd\u3002\u8acb\u5b78\u8457\u5982\u4f55\u8f2a\u6d41\u9078\u64c7\u9019\u4e9b\u5de8\u91cf\u71df\u990a\u7d20\uff0c\u4ee5\u4fbf\u5728\u95dc\u6ce8\u514d\u75ab\u71df\u990a\u7684\u540c\u6642\uff0c\u98df\u7269\u9084\u80fd\u6709\u4e00\u4e9b\u8b8a\u5316\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-24992 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Outdoor-market-AdobeStock_103923864-copy-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Outdoor-market-AdobeStock_103923864-copy-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Outdoor-market-AdobeStock_103923864-copy-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Outdoor-market-AdobeStock_103923864-copy-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Outdoor-market-AdobeStock_103923864-copy-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Outdoor-market-AdobeStock_103923864-copy-450x225.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Outdoor-market-AdobeStock_103923864-copy.jpg 1024w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<h2><strong>\u514d\u75ab<\/strong><strong>\u529b<\/strong><strong>\u71df\u990a\u7d20\u8cfc\u7269\u6e05\u55ae<\/strong><\/h2>\n<p>\u901a\u904e\u5065\u5eb7\u98f2\u98df\u53ef\u4ee5\u7372\u5f97\u88dc\u52a9\u514d\u75ab\u529b\u7684\u5fae\u91cf\u71df\u990a\u7d20\u3002\u5982\u679c\u60a8\u7121\u6cd5\u627e\u5230\u4ee5\u4e0b\u98df\u7269\uff0c\u6216\u56e0\u4efb\u4f55\u539f\u56e0\u9700\u8981\u907f\u514d\u4f7f\u7528\u5b83\u5011\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u5176\u5b83\u5e6b\u52a9\u4f86\u652f\u63f4\u60a8\u7684\u514d\u75ab\u529b\u3002\u71df\u990a\u88dc\u5145\u54c1\u4e5f\u53ef\u4ee5\u63d0\u4f9b\u9019\u4e9b\u5fc5\u9700\u7684\u5fae\u91cf\u71df\u990a\u7d20\u4f86\u5e6b\u52a9\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u3002\u88dc\u5145\u54c1\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u4fdd\u6301\u5f88\u5145\u8db3\u7684\u514d\u75ab\u71df\u990a\u7d20\u3002<\/p>\n<p>\u8acb\u5f9e\u9019\u500b\u8cfc\u7269\u6e05\u55ae\u958b\u59cb\uff0c\u5b83\u63d0\u4f9b\u4e86\u5145\u8db3\u7684\u514d\u75ab\u71df\u990a\u81b3\u98df\u4f86\u6e90\u3002\u60a8\u61c9\u8a72\u80fd\u5920\u5728\u5546\u5e97\u3001\u679c\u83dc\u5e02\u5834\u6216\u81ea\u5df1\u7684\u82b1\u5712\u88e1\u627e\u5230\u5bcc\u542b\u03b2-\u8461\u805a\u91a3\u3001\u7dad\u751f\u7d20C\u3001\u7dad\u751f\u7d20B\u7fa4\u548c\u92c5\u7684\u98df\u7269\u3002<\/p>\n<p>\u9019\u4e9b\u71df\u990a\u7d20\u6f5b\u85cf\u5728\u8996\u7dda\u4e4b\u5167\uff0c\u60a8\u9700\u8981\u505a\u7684\u5c31\u662f\u597d\u597d\u5730\u4eab\u53d7\u98df\u7269\u3002\u795d\u60a8\u6709\u500b\u597d\u80c3\u53e3\uff01<\/p>\n<div  class='flex_column av-28bxbn7-32c7c7675abcad5a9e3f23e6587a6844 av_one_half  avia-builder-el-0  el_before_av_one_half  avia-builder-el-first  first flex_column_div  '     ><h3><em>\u03b2<\/em><em>&#8211;<\/em><em>\u8461\u805a\u91a3<\/em><\/h3>\n<ul>\n<li>\u5168\u9ea5\u9eb5\u5305<\/li>\n<li>\u9ad8\u7e96\u5168\u7a40\u7269\u9ea5\u7247<\/li>\n<li>\u71d5\u9ea5<\/li>\n<li>\u8611\u83c7<\/li>\n<li>\u6d77\u85fb<\/li>\n<li>\u4f4e\u8102\u4e73\u88fd\u54c1<\/li>\n<li>\u4f4e\u8102\u8089\u985e\u7522\u54c1<\/li>\n<\/ul>\n<h3><em>\u7dad\u751f\u7d20<\/em><em>C<\/em><\/h3>\n<ul>\n<li>\u6a59\u5b50<\/li>\n<li>\u5947\u7570\u679c<\/li>\n<li>\u8461\u8404\u67da<\/li>\n<li>\u7d05\u6912<\/li>\n<li>\u9752\u6912<\/li>\n<li>\u7da0\u82b1\u83dc<\/li>\n<li>\u62b1\u5b50\u7518\u85cd<\/li>\n<li>\u83e0\u83dc<\/li>\n<\/ul><\/div>\n<div  class='flex_column av-1fdwgoj-25e37a3a5657e7f6ed0fc3a5eda87da5 av_one_half  avia-builder-el-1  el_after_av_one_half  el_before_av_toggle_container  flex_column_div  '     ><h3><em>\u7dad\u751f\u7d20<\/em><em>B<\/em><em>\u7fa4<\/em><\/h3>\n<ul>\n<li>\u7dad\u751f\u7d20B\u5f37\u5316\u9ea5\u7247<\/li>\n<li>\u809d<\/li>\n<li>\u96de\u80f8\u8089<\/li>\n<li>\u9bad\u9b5a<\/li>\n<li>\u86cb<\/li>\n<li>\u512a\u683c<\/li>\n<\/ul>\n<h3><em>\u92c5<\/em><\/h3>\n<ul>\n<li>\u7261\u8823<\/li>\n<li>\u9f8d\u8766<\/li>\n<li>\u8783\u87f9<\/li>\n<li>\u725b\u8089<\/li>\n<li>\u9df9\u5634\u8c46<\/li>\n<li>\u8170\u679c<\/li>\n<li>\u8170\u8c46<\/li>\n<\/ul><\/div>\n<div  class='togglecontainer av-1dk8cnn-6b995b5946fa7d7f4e98fc13ec0a5c3a  avia-builder-el-2  el_after_av_one_half  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-t3zpzn-3a6a1d50c5ff3744e238715c0ed6be14'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17895634\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cEffects of beta-glucans on the immune system.\u201d Medicina.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3202617\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cStimulatory effect of beta-glucans on immune cells.\u201d Immune Network.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3236515\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cBeta glucan: health benefits in obesity and metabolic syndrome.\u201d Journal of Nutrition and Metabolism.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5707683\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cVitamin C and immune function.\u201d Nutrients.<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/health-disease\/immunity#micronutrients\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cImmunity in depth.\u201d Linus Pauling Institute.<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-to-boost-your-immune-system\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cHow to boost your immune system.\u201d Harvard Medical School.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1905232\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cImmunomodulation by vitamin B12: augmentation of CD8<sup>+<\/sup>\u00a0T lymphocytes and natural killer (NK) cell activity in vitamin B12-deficient patients by methyl-B12 treatment.\u201d Clinical and Experimental Immunology.<\/a><\/p>\n<p><a href=\"https:\/\/www.nutri-facts.org\/en_US\/news\/micronutrients-and-the-immune-system.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cMicronutrients and the immune system.\u201d Nutri-Facts.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26597205\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cTrained immunity: a smart way to enhance innate immune defense.\u201d Molecular Immunology.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2277319\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cZinc in human health: effect of zinc on immune cells.\u201d Molecular Medicine.<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cZinc.\u201d National Institutes of Health Office of Dietary Supplements.<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cVitamin B12.\u201d National Institutes of Health Office of Dietary Supplements.<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cVitamin B6.\u201d National Institutes of Health Office of Dietary Supplements.<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminC-HealthProfessional\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cVitamin C.\u201d National Institutes of Health Office of Dietary Supplements.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u53e4\u8afa\u6709\u4e91\uff1a\u300c\u4e00\u5929\u4e00\u860b\u679c\uff0c\u91ab\u751f\u9060\u96e2\u6211\u3002\u300d\u4e0d\u904e\uff0c\u5176\u5be6\u5728\u5546\u5e97\u7684\u67b6\u4e0a\u9084\u6709\u5176\u5b83\u80fd\u5e6b\u52a9\u514d\u75ab\u529b\u7684\u98df\u54c1\u53ef\u4f9b\u60a8\u9078\u64c7\u3002\u514d\u75ab\u71df\u990a\u662f\u7576\u4eca\u98f2\u98df\u8da8\u52e2\u7684\u71b1\u9580\u76ee\u6a19\uff0c\u96d6\u7136\u9700\u8981\u5404\u7a2e\u6709\u76ca\u5065\u5eb7\u7684\u98df\u7269\u4f86\u71df\u9020\u5747\u8861\u7684\u98f2\u98df\uff0c\u6709\u4e9b\u98df\u7269\u662f\u514d\u75ab\u529b\u71df\u990a\u7d20\u7684\u6975\u4f73\u4f86\u6e90\u3002 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