{"id":22602,"date":"2018-07-30T10:00:12","date_gmt":"2018-07-30T16:00:12","guid":{"rendered":"https:\/\/askthescientists.com\/?p=22602"},"modified":"2020-04-10T09:12:51","modified_gmt":"2020-04-10T15:12:51","slug":"habits","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/habits\/","title":{"rendered":"\u5065\u5eb7\u7fd2\u6163\u7684\u79d1\u5b78\u89c0 \u2014\u2014 \u60a8\u901a\u5f80\u6210\u529f\u7684\u9053\u8def"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-38040\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Healthy-Habits-AdobeStock_199485250-835x501.jpg\" alt=\"\" width=\"835\" height=\"501\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Healthy-Habits-AdobeStock_199485250.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Healthy-Habits-AdobeStock_199485250-400x240.jpg 400w, 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decoding=\"async\" class=\"aligncenter wp-image-22550 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Brain-light-AdobeStock_125539074-e1531772478722-400x200.jpeg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Brain-light-AdobeStock_125539074-e1531772478722-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Brain-light-AdobeStock_125539074-e1531772478722-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Brain-light-AdobeStock_125539074-e1531772478722-835x417.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Brain-light-AdobeStock_125539074-e1531772478722-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Brain-light-AdobeStock_125539074-e1531772478722-705x352.jpeg 705w, 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href=\"https:\/\/askthescientists.com\/zh-hant\/fitness-quiz\/\">\u591a\u904b\u52d5<\/a>\u3001\u5403\u5f97\u66f4\u5065\u5eb7\uff0c\u9019\u5168\u90fd\u662f\u770b\u8d77\u4f86\u9ad8\u4e0d\u53ef\u53ca\u7684\u76ee\u6a19\u3002\u8acb\u5148\u628a\u96c6\u4e2d\u529b\u91cf\u5728\u6bd4\u8f03\u5bb9\u6613\u4e0b\u624b\u7684\u5c0f\u6539\u8b8a\uff0c\u4e00\u6b21\u53ea\u5c08\u5fc3\u505a\u4e00\u4ef6\u4e8b\u5c31\u5f88\u7c21\u55ae\u3002\u6bcf\u4e00\u500b\u5c0f\u5c0f\u7684\u6210\u529f\u90fd\u6703\u589e\u52a0\u60a8\u63a1\u7528\u5176\u4ed6\u5065\u5eb7\u7fd2\u6163\u7684\u4fe1\u5fc3\u3002\u6642\u9593\u4e45\u4e86\uff0c\u9019\u4e9b\u5fae\u5c0f\u7684\u8b8a\u5316\u5c31\u7d2f\u7a4d\u6210\u5de8\u5927\u7684\u6539\u8b8a\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-22572 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Running-in-mountains-AdobeStock_155809230-e1531772407714-400x200.jpeg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Running-in-mountains-AdobeStock_155809230-e1531772407714-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Running-in-mountains-AdobeStock_155809230-e1531772407714-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Running-in-mountains-AdobeStock_155809230-e1531772407714-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Running-in-mountains-AdobeStock_155809230-e1531772407714-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Running-in-mountains-AdobeStock_155809230-e1531772407714-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Running-in-mountains-AdobeStock_155809230-e1531772407714-450x225.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u4e00\u958b\u59cb\u8acb\u5c07\u60a8\u7684\u9078\u9805\u7bc4\u570d\u7e2e\u5c0f\u5230\u53ea\u6709\u4e00\u500b\u53ef\u4ee5\u5e6b\u60a8\u5be6\u73fe\u76ee\u6a19\u7684\u884c\u52d5\uff0c\u7136\u5f8c\u6309\u7167\u300a\u7fd2\u6163\u7684\u529b\u91cf\u300b\u4e00\u66f8\u7684\u4f5c\u8005\u67e5\u723e\u65af\u675c\u5e0c\u683c\u6240\u63a8\u85a6\u7684\u4e09\u500b\u95dc\u9375\u6b65\u9a5f\uff0c\u958b\u5275\u4e00\u500b\u65b0\u7684\u7fd2\u6163\u5faa\u74b0\u3002<\/p>\n<h3><strong>\u7b2c<\/strong><strong>1<\/strong><strong>\u6b65\uff1a\u627e\u51fa\u60a8\u7684\u6697\u793a<\/strong><\/h3>\n<p>\u60a8\u53ef\u80fd\u5df2\u7d93\u6709\u4e86\u5f88\u591a\u7fd2\u6163\u3002\u56e0\u6b64\uff0c\u60a8\u73fe\u6709\u7684\u4e00\u500b\u7fd2\u6163\u5faa\u74b0\uff0c\u5f88\u53ef\u80fd\u5c31\u80fd\u878d\u5165\u60a8\u95dc\u6ce8\u7684\u65b0\u6d3b\u52d5\u7684\u7d55\u4f73\u8d77\u9ede\u3002\u5982\u679c\u60a8\u6b63\u5728\u5efa\u7acb\u4e00\u500b\u76f8\u7576\u7c21\u55ae\u7684\u65b0\u7fd2\u6163\uff0c\u5927\u6982\u5c31\u4e0d\u9700\u8981\u592a\u591a\u7684\u52aa\u529b\u3002<\/p>\n<p>\u4e5f\u8a31\u60a8\u60f3\u559d\u66f4\u591a\u6c34\u3002\u770b\u770b\u60a8\u7fd2\u6163\u7684\u65e5\u5e38\u884c\u70ba\uff0c\u627e\u51fa\u53ef\u4ee5\u5728\u54ea\u88e1\u52a0\u5165\u9019\u7a2e\u884c\u70ba\u3002\u5982\u679c\u60a8\u6bcf\u5929\u65e9\u4e0a\u9192\u4f86\u7b2c\u4e00\u4ef6\u4e8b\u5c31\u662f\u559d\u5496\u5561\uff0c\u9019\u53ef\u80fd\u662f\u4e00\u500b\u5408\u7406\u4e14\u5bb9\u6613\u88dc\u5145\u4e00\u4e9b\u6c34\u5206\u7684\u5730\u65b9\u3002\u60a8\u53ef\u4ee5\u5728\u5496\u5561\u6a5f\u524d\u653e\u4e00\u500b\u73bb\u7483\u676f\u3002\u6bcf\u7576\u60a8\u5728\u6e96\u5099\u60a8\u7684\u722a\u54c7\u5496\u5561\u6642\uff0c\u9019\u6703\u63d0\u9192\u60a8\u5728\u676f\u5b50\u88e1\u52a0\u6c34\uff0c\u7136\u5f8c\u5728\u716e\u5496\u5561\u7684\u6642\u5019\u559d\u4e9b\u6c34\u3002\u4fdd\u6301\u5e7e\u5929\u5f8c\uff0c<em>\u8b9a\u5566<\/em>\uff01\u2014\u65b0\u7fd2\u6163\u51fa\u73fe\u4e86\u3002<\/p>\n<p>\u4f46\u662f\uff0c\u5982\u679c\u60a8\u60f3\u8981\u7528\u66f4\u5065\u5eb7\u7684\u7fd2\u6163\u4f86\u4ee3\u66ff\u6839\u6df1\u8482\u56fa\u7684\u7fd2\u6163\uff0c\u5247\u53ef\u80fd\u9700\u8981\u82b1\u4e00\u4e9b\u6642\u9593\u4f86\u91cd\u65b0\u8a2d\u8a08\u3002<\/p>\n<p>\u4e5f\u662f\u5f9e\u6697\u793a\u958b\u59cb\u3002<\/p>\n<p>\u5047\u8a2d\u60a8\u6539\u8b8a\u9031\u4e00\u81f3\u9031\u4e94\u5728\u5de5\u4f5c\u5834\u6240\u81ea\u52a9\u9910\u5ef3\u8cfc\u8cb7\u548c\u5927\u5403\u6d0b\u828b\u7247\u7684\u7fd2\u6163\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hant\/worst-foods-waistline\/\">\u9019\u986f\u7136\u5c0d\u60a8\u7684\u8170\u570d\u4e00\u9ede\u90fd\u6c92\u597d\u8655<\/a>\uff0c\u800c\u60a8\u60f3\u7528\u66f4\u5065\u5eb7\u7684\u6771\u897f\u4f86\u53d6\u4ee3\u9019\u7a2e\u7fd2\u6163\u3002\u4f46\u56e0\u70ba\u5403\u6d0b\u828b\u7247\u8b93\u60a8\u7684\u5927\u8166\u6109\u6085\uff0c\u6240\u4ee5\u60a8\u53ef\u80fd\u5f88\u559c\u6b61\u9019\u7a2e\u884c\u70ba\u3002\u9019\u4f7f\u5b83\u6210\u70ba\u66f4\u96e3\u4ee5\u6539\u8b8a\u7684\u7fd2\u6163\uff0c\u9700\u8981\u63a1\u7528\u7565\u70ba\u79d1\u5b78\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u9996\u5148\uff0c\u82b1\u5e7e\u5929\u6642\u9593\u78ba\u5b9a\u60a8\u7684\u6697\u793a\u3002\u5927\u591a\u6578\u7684\u6697\u793a\u662f\u4e00\u5929\u4e2d\u7684\u6642\u9593\u3001\u4e8b\u4ef6\u3001\u53e6\u4e00\u500b\u4eba\u3001\u60c5\u7dd2\u72c0\u614b\u6216\u6240\u5728\u7684\u4f4d\u7f6e\uff0c\u9019\u4e9b\u90fd\u662f\u8981\u6ce8\u610f\u7684\u5730\u65b9\u3002\u6bcf\u7576\u81ea\u5df1\u60f3\u5403\u6d0b\u828b\u7247\u6642\uff0c\u8acb\u5beb\u4e0b\u4ee5\u4e0b\u5167\u5bb9\uff1a<\/p>\n<ul>\n<li>\u60a8\u5728\u54ea\u88e1\uff1f<\/li>\n<li>\u73fe\u5728\u5e7e\u9ede\uff1f<\/li>\n<li>\u60a8\u7684\u60c5\u7dd2\u72c0\u614b\u5982\u4f55\uff1f<\/li>\n<li>\u6709\u8ab0\u5728\u9644\u8fd1\uff1f<\/li>\n<li>\u5728\u9019\u500b\u885d\u52d5\u4e4b\u524d\u505a\u4e86\u4ec0\u9ebc\u52d5\u4f5c\uff1f<\/li>\n<\/ul>\n<p>\u9019\u6a23\u505a\u5e7e\u5929\uff0c\u76f4\u5230\u770b\u51fa\u5176\u4e2d\u7684\u6a21\u5f0f\uff0c\u5c31\u77e5\u9053\u60a8\u7684\u6697\u793a\u662f\u4ec0\u9ebc\u4e86\u3002<\/p>\n<h3><strong>\u7b2c<\/strong><strong>2<\/strong><strong>\u6b65\uff1a\u8a8d\u51fa\u5831\u916c<\/strong><\/h3>\n<p>\u767c\u73fe\u4e86\u60a8\u7684\u6697\u793a\u4e4b\u5f8c\uff0c\u63a5\u4e0b\u4f86\u5c31\u9700\u8981\u5f04\u6e05\u695a\u9019\u7a2e\u884c\u70ba\u7684\u9a45\u52d5\u56e0\u7d20\u662f\u4ec0\u9ebc\u3002\u9019\u6642\u5019\u5c31\u4f86\u6e2c\u8a66\u4e00\u4e9b\u734e\u52f5\uff0c\u767c\u63ee\u60a8\u7684\u7814\u7a76\u548c\u5be6\u9a57\u7cbe\u795e\uff0c\u76f4\u5230\u78ba\u5b9a\u6e34\u671b\u7684\u539f\u56e0\u3002\u518d\u82b1\u5e7e\u5929\u6642\u9593\uff0c\u6bcf\u6b21\u60a8\u7684\u6e34\u671b\u4f86\u8972\u6642\uff0c\u5617\u8a66\u4e0d\u540c\u7684\u734e\u52f5\u3002<\/p>\n<ul>\n<li>\u7406\u8ad6\uff1a\u6211\u53ea\u60f3\u66ab\u505c\u5de5\u4f5c\u4f11\u606f\u4e00\u4e0b\u3002<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">\u5be6\u9a57\uff1a\u53bb\u6236\u5916\u6563\u6b65\uff0c\u800c\u4e0d\u662f\u53bb\u81ea\u52a9\u9910\u5ef3\u3002<\/p>\n<ul>\n<li>\u7406\u8ad6\uff1a\u6211\u5f88\u9913\u6216\u9700\u8981\u63d0\u795e\u3002<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">\u5be6\u9a57\uff1a\u6211\u4ecd\u7136\u53bb\u81ea\u52a9\u9910\u5ef3\u8cb7\u9ede\u5225\u7684\u6771\u897f\u3002\uff08\u4e0d\u8981\u7d66\u81ea\u5df1\u592a\u5927\u7684\u58d3\u529b\uff0c\u624d\u80fd\u505a\u51fa\u66f4\u5065\u5eb7\u7684\u9078\u64c7\u2014\u5c31\u53ea\u662f\u8cb7\u4e9b\u5225\u7684\u6771\u897f\u3002\uff09<\/p>\n<ul>\n<li>\u7406\u8ad6\uff1a\u6211\u559c\u6b61\u5728\u81ea\u52a9\u9910\u5ef3\u5403\u6d0b\u828b\u7247\u6642\u7684\u793e\u4ea4\u6d3b\u52d5\u3002<\/li>\n<\/ul>\n<p style=\"padding-left: 30px;\">\u5be6\u9a57\uff1a\u6211\u6703\u5728\u5176\u4ed6\u5730\u65b9\u548c\u670b\u53cb\u804a\u5929\u3002<\/p>\n<p>\u7d50\u675f\u9019\u500b\u6e2c\u8a66\uff0c\u7acb\u5373\u53cd\u601d\u60a8\u5e73\u6642\u62b5\u5236\u6e34\u671b\u548c\u627e\u5176\u4ed6\u66ff\u4ee3\u54c1\u7684\u7d93\u9a57\u3002\u5beb\u4e0b\u60a8\u5c0d\u65bc\u9019\u4e9b\u6e2c\u8a66\u884c\u70ba\u7684\u60f3\u6cd5\u3002\u60a8\u7684\u611f\u89ba\u5982\u4f55\uff1f\u559c\u6b61\u4ec0\u9ebc\uff1f\u4e0d\u559c\u6b61\u4ec0\u9ebc\uff1f<\/p>\n<p>\u5beb\u4e0b\u9019\u4e9b\u7684\u7d93\u9a57\u5f8c\u5927\u7d0415\u5206\u9418\uff0c\u9084\u8981\u6ce8\u610f\u60a8\u662f\u5426\u4ecd\u7136\u6709\u9019\u7a2e\u6e34\u671b\u3002\u5982\u679c\u662f\uff0c\u5c31\u4ee3\u8868\u6e34\u671b\u975e\u5e38\u5f37\u70c8\u3002<\/p>\n<p>\u76e1\u53ef\u80fd\u591a\u6e2c\u8a66\u4e00\u4e9b\u7406\u8ad6\u3002\u5b8c\u6210\u6240\u6709\u5be6\u9a57\u5f8c\uff0c\u770b\u770b\u60a8\u7684\u7b46\u8a18\u4e26\u505a\u51fa\u7d50\u8ad6\uff0c\u4ee5\u78ba\u5b9a\u60a8\u7684\u7fd2\u6163\u7684\u771f\u6b63\u5831\u916c\u662f\u4ec0\u9ebc\u3002<\/p>\n<h3><strong>\u7b2c<\/strong><strong>3<\/strong><strong>\u6b65\uff1a\u53d6\u4ee3\u539f\u4f86\u7684\u884c\u70ba<\/strong><\/h3>\n<p>\u60a8\u77e5\u9053\u60a8\u5c0b\u6c42\u7684\u5831\u916c\u662f\u4ec0\u9ebc\uff0c\u4ee5\u53ca\u662f\u4ec0\u9ebc\u89f8\u767c\u4e86\u9019\u7a2e\u884c\u70ba\u3002\u90a3\u9ebc\uff0c\u5982\u4f55\u6253\u7834\u9019\u7a2e\u7fd2\u6163\uff1f<\/p>\n<p>\u5831\u916c\u548c\u6697\u793a\u53ef\u80fd\u5f88\u96e3\u6539\u8b8a\u3002\u5982\u679c\u60a8\u7684\u6697\u793a\u662f\u4e00\u5929\u4e2d\u7684\u67d0\u500b\u6642\u9593\uff0c\u90a3\u6839\u672c\u4e0d\u53ef\u80fd\u8df3\u904e\u4e0b\u53483\u9ede\u554a\uff01\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u7121\u6cd5\u6d88\u9664\u6216\u66ff\u63db\u6697\u793a\uff0c\u90a3\u9ebc\u6539\u8b8a\u7fd2\u6163\u6027\u53cd\u61c9\u5c31\u662f\u60a8\u61c9\u8a72\u96c6\u4e2d\u706b\u529b\u5c0d\u4ed8\u7684\u5730\u65b9\uff0c\u60a8\u9700\u8981\u4f7f\u7528\u65b0\u884c\u70ba\u4f86\u4ee3\u66ff\u820a\u884c\u70ba\u3002<\/p>\n<p>\u60a8\u9700\u8981\u4e00\u500b\u8a08\u5283\uff0c\u975e\u5e38\u5177\u9ad4\u7684\u8a08\u5283\u3002\u4e5f\u8a31\u662f\u4e00\u7a2e\u610f\u5fd7\u529b\u3002<\/p>\n<p>\u9078\u64c7\u63a1\u53d6\u4e00\u4e9b\u66f4\u7b26\u5408\u60a8\u76ee\u6a19\u7684\u4e0d\u540c\u884c\u70ba\uff0c\u4f86\u7372\u53d6\u76f8\u540c\u6216\u975e\u5e38\u76f8\u4f3c\u7684\u5831\u916c\u3002<\/p>\n<p>\u5728\u524d\u9762\u90a3\u500b\u5403\u6d0b\u828b\u7247\u7684\u4f8b\u5b50\u4e2d\uff0c\u5047\u8a2d\u60a8\u7684\u9577\u671f\u76ee\u6a19\u662f\u6539\u5584\u98f2\u98df\uff0c\u91cd\u9ede\u884c\u52d5\u53ef\u80fd\u662f\u6bcf\u5929\u6dfb\u52a0\u4e00\u4efd\u6c34\u679c\u6216\u852c\u83dc\u3002\u6240\u4ee5\u60a8\u9700\u8981\u627e\u4e00\u4e9b\u66f4\u5065\u5eb7\u7684\u6771\u897f\uff0c\u597d\u8b93\u60a8\uff08\u5e7e\u4e4e\uff09\u5c31\u50cf\u662f\u4eab\u7528\u6d0b\u828b\u7247\u4e00\u6a23\u958b\u5fc3\u3002\u9e79\u6bdb\u8c46\u600e\u9ebc\u6a23\uff1f\u9084\u662f\u860b\u679c\uff1f\u80e1\u863f\u8514\u548c\u9df9\u5634\u8c46\u6ce5\u5462\uff1f<\/p>\n<p>\u9078\u64c7\u60a8\u7684\u66ff\u4ee3\u54c1\u3002\u5beb\u4e0b\u60a8\u7684\u8a08\u5283\uff0c\u8981\u76e1\u53ef\u80fd\u5177\u9ad4\uff0c\u5305\u62ec\u6697\u793a\uff0c\u4ee5\u53ca\uff08\u5982\u679c\u9069\u7528\uff09\u60a8\u5c07\u5728\u4f55\u6642\u4f55\u5730\u7167\u60a8\u9078\u64c7\u7684\u53bb\u505a\u3002<\/p>\n<p><em>\u4f8b\u5982<\/em>\uff1a\u6bcf\u5929\u4e0b\u53483\u9ede\uff0c\u6211\u6703\u53bb\u81ea\u52a9\u9910\u5ef3\u5403\u4e9b\u9e79\u6bdb\u8c46\u3002<\/p>\n<p>\u6bcf\u6b21\u9047\u5230\u6697\u793a\u6642\uff0c\u90fd\u8981\u63a1\u53d6\u9019\u6a23\u7684\u884c\u52d5\u3002\u60a8\u7684\u65e5\u5e38\u884c\u70ba\u53ef\u80fd\u4e0d\u76e1\u5b8c\u7f8e\uff0c\u4f46\u9019\u662f\u4e00\u7a2e\u9032\u6b65\u3002<\/p>\n<h2><strong>\u958b\u59cb\u9081\u5411\u5065\u5eb7\u7fd2\u6163\u7684\u7c21\u55ae\u884c\u52d5<\/strong><\/h2>\n<p>\u60a8\u53ef\u4ee5\u63a1\u53d6\u8a31\u591a\u5c0f\u6539\u8b8a\u4f86\u6539\u5584\u60a8\u7684\u5065\u5eb7\u7fd2\u6163\u3002\u4ee5\u4e0b\u5e7e\u500b\u4f8b\u5b50\u53ef\u4ee5\u5e6b\u52a9\u60a8\u60f3\u51fa\u4e00\u4e9b\u9ede\u5b50\u3002<\/p>\n<h3><strong>\u5403\u66f4\u5065\u5eb7\u7684\u98f2\u98df<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-22561\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-making-smoothie-AdobeStock_163642613-e1531772446711-400x200.jpeg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-making-smoothie-AdobeStock_163642613-e1531772446711-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-making-smoothie-AdobeStock_163642613-e1531772446711-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-making-smoothie-AdobeStock_163642613-e1531772446711-835x417.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-making-smoothie-AdobeStock_163642613-e1531772446711-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-making-smoothie-AdobeStock_163642613-e1531772446711-705x352.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-making-smoothie-AdobeStock_163642613-e1531772446711-450x225.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u6539\u5584\u98f2\u98df\u65b9\u5f0f\u5f80\u5f80\u5c31\u662f\u8981\u5f9e\u6e96\u5099\u5de5\u4f5c\u958b\u59cb\u3002\u56e0\u6b64\uff0c\u6700\u521d\u5efa\u7acb\u7684\u7fd2\u6163\u4e4b\u4e00\u5c31\u662f\u8b93\u7528\u9910\u8a08\u5283\u3001\u5546\u5e97\u63a1\u8cfc\u548c\u5099\u9910\u6210\u70ba\u60a8\u6bcf\u661f\u671f\u7684\u81ea\u52d5\u7fd2\u6163\u3002\u5982\u679c\u8a08\u5283\u6574\u6574\u4e00\u5468\u7684\u9910\u98df\u6709\u9ede\u56f0\u96e3\uff0c\u90a3\u5c31\u5148\u5f9e\u8a08\u5283\u4e00\u9910\u958b\u59cb\uff0c\u7136\u5f8c\u7e7c\u7e8c\u52aa\u529b\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u6bcf\u4e00\u5929\uff0c\u91cd\u8981\u7684\u662f\u5617\u8a66\u53ea\u5728\u60a8\u771f\u6b63\u9913\u7684\u6642\u5019\u624d\u5403&#8230;\u4f46\u4e5f\u4e0d\u8981\u592a\u9913\u3002\u7b49\u5019\u60a8\u771f\u6b63\u98e2\u9913\u7684\u8a0a\u865f\u662f\u5065\u5eb7\u98f2\u98df\u6a21\u5f0f\u7684\u95dc\u9375\u90e8\u5206\uff0c\u4f46\u8b93\u81ea\u5df1\u6328\u9913\u53cd\u800c\u5f80\u5f80\u6703\u5c0e\u81f4\u66b4\u98f2\u66b4\u98df\u3002\u53ea\u8981\u98e2\u9913\u5f97\u5230\u63a7\u5236\uff0c\u5c31\u66f4\u5bb9\u6613\u505a\u51fa\u66f4\u660e\u667a\u7684\u98df\u7269\u9078\u64c7\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u7c21\u55ae\u7684\u884c\u52d5\u5efa\u8b70\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u958b\u59cb\u6539\u5584\u65e5\u5e38\u71df\u990a\uff1a<\/p>\n<ul>\n<li>\u6bcf\u5929\u65e9\u4e0a\u559d\u8336\u6642\uff0c\u6211\u6703\u5403\u4e00\u6839\u9999\u8549\u3002<\/li>\n<li>\u6bcf\u5929\u5348\u9910\u6642\uff0c\u6211\u6703\u5403\u4e00\u4efd\u852c\u83dc\u3002<\/li>\n<li>\u6bcf\u5929\u665a\u9910\u5f8c\uff0c\u6211\u6703\u7528\u4e00\u6574\u676f\u6c34\u4f86\u670d\u7528\u7dad\u751f\u7d20\u3002<\/li>\n<li>\u6bcf\u5929\u665a\u4e0a\u5237\u7259\u4e4b\u524d\uff0c\u6211\u6703\u6e96\u5099\u597d\u7b2c\u4e8c\u5929\u7684\u5348\u9910\u3002<\/li>\n<\/ul>\n<h3><strong>\u4e00\u661f\u671f\u5927\u90e8\u5206\u65e5\u5b50\u88e1\u81f3\u5c11\u904b\u52d5<\/strong><strong>30<\/strong><strong>\u5206\u9418<\/strong><\/h3>\n<p>\u904b\u52d5\u662f\u9577\u58fd\u5065\u5eb7\u7684\u95dc\u9375\u3002\u6301\u7e8c\u5065\u8eab\u7684\u79d8\u8a23\u662f<a href=\"https:\/\/askthescientists.com\/zh-hant\/sports\/\">\u627e\u5230\u60a8\u559c\u6b61\u7684\u904b\u52d5<\/a>\u3002\u5982\u679c\u60a8\u8a0e\u53ad\u8dd1\u6b65\u4f46\u662f\u559c\u6b61Zumba\u8ab2\u7a0b\uff0c\u90a3\u5c31\u4e0d\u8981\u5f37\u8feb\u81ea\u5df1\u6bcf\u5929\u8dd1\u6b65\u3002\u76f8\u53cd\u5730\uff0c\u53bb\u8df3\u821e\u8b93\u60a8\u7684\u5fc3\u60c5\u6109\u5feb\u3002\u5982\u679c\u60a8\u525b\u525b\u958b\u59cb\u904b\u52d5\uff0c\u9019\u88e1\u5efa\u8b70\u4e00\u4e9b\u7c21\u55ae\u7684\u884c\u52d5\uff0c\u4ee5\u5e6b\u52a9\u60a8\u5efa\u7acb\u5065\u8eab\u7fd2\u6163\uff1a<\/p>\n<ul>\n<li>\u6bcf\u5929\u65e9\u4e0a\u8d77\u5e8a\u5f8c\uff0c\u6211\u90fd\u6703\u7a7f\u4e0a\u904b\u52d5\u670d\uff0c\u6b65\u884c10\u5206\u9418\u6216\u505a7\u5206\u9418\u7684\u935b\u934a\uff08\u79d1\u5b78\u8b49\u5be6\u9019\u6a23\u505a\u6709\u6548\uff01\uff09\u3002<\/li>\n<li>\u6bcf\u4e00\u5929\u7684\u5348\u9910\u5f8c\uff0c\u6211\u90fd\u6703\u7e5e\u8457\u516c\u5712\u8d70\u8d70\u8def\u3002<\/li>\n<li>\u6bcf\u9031\u4e09\u4e0b\u73ed\u5f8c\uff0c\u6211\u90fd\u6703\u76f4\u63a5\u53bb\u5065\u8eab\u623f\u4e0a\u745c\u4f3d\u8ab2\u3002<\/li>\n<\/ul>\n<h3><strong>\u7ba1\u7406\u60a8\u7684\u9ad4\u91cd<\/strong><\/h3>\n<p>\u4e00\u4e9b\u7814\u7a76\u986f\u793a\uff0c\u6539\u8b8a\u7fd2\u6163\u52a0\u4e0a\u50b3\u7d71\u7684\u6e1b\u91cd\u6cd5\uff0c\u53ef\u4ee5\u66f4\u5bb9\u6613\u7dad\u6301\u8f03\u8f15\u7684\u9ad4\u91cd\u3002\u89e3\u6c7a\u8207\u98df\u7269\u7684\u95dc\u4fc2\u4ee5\u53ca\u5c0d\u9ad4\u91cd\u548c\u9ad4\u614b\u7684\u614b\u5ea6\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u5728\u9ad4\u91cd\u7ba1\u7406\u65b9\u9762\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hant\/understanding-calories\/\">\u98f2\u98df<\/a>\u548c\u904b\u52d5\u8981\u9f4a\u982d\u4e26\u9032\uff0c\u624d\u80fd\u7372\u5f97\u6700\u4f73\u6548\u679c\u3002\u4f46\u60a8\u4e5f\u53ef\u4ee5\u5617\u8a66\u4e00\u4e9b\u66f4\u5bb9\u6613\u7684\u6539\u8b8a\u3002\u7814\u7a76\u986f\u793a\uff0c\u53ea\u9700\u6ce8\u610f\u60a8\u5403\u7684\u6771\u897f\u6216\u60a8\u7684\u65e5\u5e38\u9ad4\u91cd\uff0c\u5c31\u80fd\u5e6b\u52a9\u60a8\u958b\u59cb\u6539\u8b8a\u751f\u6d3b\u7fd2\u6163\u3002\u6216\u8005\uff0c\u5617\u8a66\u4ee5\u66f4\u597d\u7684\u9078\u64c7\u4f86\u4ee3\u66ff\u9910\u98df\u6216\u5bcc\u542b\u5361\u8def\u91cc\u7684\u98f2\u6599\u3002<\/p>\n<ul>\n<li>\u6bcf\u6b21\u53ea\u8981\u5403\u6771\u897f\uff0c\u6211\u90fd\u6703\u8a18\u9304\u4e0b\u4f86\u3002<\/li>\n<li>\u6bcf\u5929\u65e9\u4e0a\u4e0a\u5b8c\u5ec1\u6240\u5f8c\uff0c\u6211\u6703\u91cf\u9ad4\u91cd\u3002<\/li>\n<li>\u6bcf\u5929\u5728\u6211\u5229\u7528\u5348\u9910\u6642\u9593\u505a30\u5206\u9418\u7684\u904b\u52d5\u4e4b\u5f8c\uff0c\u6211\u90fd\u6703\u559d\u4e00\u676f\u4ee3\u9910\u5976\u6614\u3002<\/li>\n<li>\u6bcf\u5929\u4e0b\u5348\u5de5\u4f5c\u6642\uff0c\u6211\u90fd\u6703\u7528\u8abf\u5473\u7684\u6c23\u6ce1\u6c34\u4ee3\u66ff\u5e38\u559d\u7684\u6c7d\u6c34\u3002<\/li>\n<\/ul>\n<p>\u5176\u4ed6\u9700\u8981\u8003\u616e\u990a\u6210\u5065\u5eb7\u7fd2\u6163\u7684\u9818\u57df\uff08\u5982\u679c\u7b26\u5408\u60a8\u7684\u60c5\u6cc1\uff09\uff0c\u53ef\u80fd\u6d89\u53ca\u793e\u7fa4\u5a92\u9ad4\u7684\u4f7f\u7528\u3001\u9069\u91cf\u7684\u98f2\u9152\u3001\u7372\u5f97\u66f4\u591a\u7684\u7761\u7720\u6216\u6212\u83f8\u3002\u8acb\u8a18\u4f4f\uff0c\u76e1\u53ef\u80fd\u5177\u9ad4\u5730\u4e86\u89e3\u60a8\u7684\u6697\u793a\u662f\u4ec0\u9ebc\uff0c\u4ee5\u53ca\u60a8\u5c0d\u9019\u4e9b\u6697\u793a\u7684\u56de\u61c9\u3002<\/p>\n<h2><strong>\u82e6\u82e6\u6399\u624e\u6539\u8b8a\uff1f\u5065\u5eb7\u7fd2\u6163\u79d1\u5b78\u986f\u793a\uff0c\u52a0\u5165\u60c5\u7dd2\u53ef\u4ee5\u63d0\u6607\u52d5\u529b<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-22583\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-in-solitude-on-pier-AdobeStock_117720676-e1531772709322-400x200.jpeg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-in-solitude-on-pier-AdobeStock_117720676-e1531772709322-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-in-solitude-on-pier-AdobeStock_117720676-e1531772709322-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-in-solitude-on-pier-AdobeStock_117720676-e1531772709322-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-in-solitude-on-pier-AdobeStock_117720676-e1531772709322-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-in-solitude-on-pier-AdobeStock_117720676-e1531772709322-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Woman-in-solitude-on-pier-AdobeStock_117720676-e1531772709322-450x225.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" 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href=\"https:\/\/askthescientists.com\/zh-hant\/outdoors\/\">\u8d70\u9032\u5927\u81ea\u7136<\/a>\uff0c\u807d\u807d\u8212\u7de9\u7684\u97f3\u6a02\u3002\u5728\u5bb6\u5275\u9020<a href=\"https:\/\/askthescientists.com\/zh-hant\/hygge\/\">\u6709\u610f\u8b58\u7684\u7167\u9867\u81ea\u6211\u7684\u6642\u523b<\/a>\u3002<\/li>\n<li><strong>\u8ffd\u8e2a\u9032\u5ea6\u4e26\u5728\u6210\u529f\u6642\u734e\u52f5\u81ea\u5df1\u3002<\/strong>\u8a31\u591a\u4eba\u767c\u73fe\u8a18\u9304\u81ea\u5df1\u7684\u9032\u5ea6\u5f88\u6709\u5e6b\u52a9\u3002\u53ef\u4ee5\u5617\u8a66\u4f7f\u7528\u667a\u6167\u624b\u6a5f\u88e1\u7684\u6539\u8b8a\u7fd2\u6163\u548c\u8ffd\u8e64\u7684\u61c9\u7528\u7a0b\u5f0f\u3001\u4f7f\u7528\u96fb\u5b50\u8868\u683c\uff0c\u6216\u8005\u4e00\u53f0\u597d\u7684\u820a\u96fb\u8166\u90fd\u53ef\u4ee5\u9032\u884c\u3002\u8a18\u4e0b\u5c0d\u884c\u70ba\u7684\u611f\u53d7\uff0c\u9019\u6a23\u60a8\u5c31\u53ef\u4ee5\u770b\u5230\u5b83\u8b8a\u5f97\u66f4\u5bb9\u6613\u4e86\u3002\u9078\u64c7\u4e00\u7a2e\u4e0d\u6703\u8b93\u60a8\u7684\u52aa\u529b\u529f\u8667\u4e00\u7c23\u800c\u53ea\u6703\u8b93\u60a8\u4fdd\u6301\u7a4d\u6975\u6027\u7684\u5831\u916c\u4f86\u734e\u8cde\u4e00\u4e0b\u81ea\u5df1\uff0c\u4e26\u70ba\u81ea\u5df1\u6210\u529f\u5b8c\u6210\u76ee\u6a19\u884c\u70ba\u800c\u7d66\u81ea\u5df1\u734e\u52f5\u3002\u9ad4\u91cd\u7ba1\u7406\u7814\u7a76\u5df2\u7d93\u8b49\u5be6\uff0c\u7576\u53d7\u8a66\u8005\u5c08\u6ce8\u65bc\u76e3\u6e2c\u4e26\u734e\u52f5\u81ea\u5df1\u6210\u529f\u6539\u8b8a\u7fd2\u6163\uff0c\u800c\u4e0d\u662f\u8ffd\u6c42\u9ad4\u91cd\u8a08\u4e0a\u7684\u6578\u5b57\u6539\u8b8a\uff0c\u6703\u6709\u66f4\u597d\u7684\u6210\u6548\u3002<\/li>\n<li><strong>\u627e\u500b\u5fd7\u540c\u9053\u5408\u7684\u597d\u53cb\u6216\u52a0\u5165\u7fa4\u7d44\u3002<\/strong>\u773e\u5fd7\u6210\u57ce\uff1b\u5225\u4eba\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u60a8\u70ba\u81ea\u5df1\u7684\u884c\u70ba\u8ca0\u8cac\uff0c\u9084\u53ef\u4ee5\u5728\u56f0\u96e3\u6642\u652f\u6301\u60a8\u3002\u963f\u6839\u5ef7\u7684\u4e00\u9805\u95dc\u65bc\u6212\u83f8\u8a08\u5283\u7684\u5831\u544a\u6307\u51fa\uff0c\u53c3\u52a0\u6212\u83f8\u5c0f\u7d44\u7684\u6210\u529f\u6212\u83f8\u8005\u6bd4\u55ae\u7368\u6212\u83f8\u8005\u66f4\u80fd\u53d6\u5f97\u91cd\u5927\u6210\u529f\u3002\u60a8\u53ef\u80fd\u4e5f\u60f3\u7d50\u4ea4\u4e00\u4e9b\u65b0\u670b\u53cb\u3002\u8b93\u81ea\u5df1\u548c\u90a3\u4e9b\u64c1\u6709\u60a8\u60f3\u8981\u7684\u884c\u70ba\u76ee\u6a19\u7684\u4eba\u5728\u4e00\u8d77\uff0c\u9019\u6a23\u53ef\u5e6b\u52a9\u60a8\u7372\u5f97\u66f4\u5927\u7684\u6210\u529f\u3002<\/li>\n<li><strong>\u9664\u53bb\u8a98\u60d1\u3002<\/strong>\u5bb6\u88e1\u4e0d\u8981\u653e\u9905\u4e7e\u3002\u8981\u6c42\u670b\u53cb\u8ddf\u60a8\u53bb\u6563\u6b65\uff0c\u800c\u4e0d\u662f\u51fa\u53bb\u72c2\u6b61\uff08\u7136\u5f8c\u518d\u4f9d\u9760\u610f\u5fd7\u529b\u4f86\u907f\u514d\u904e\u5ea6\u653e\u7e31\uff09\u3002\u63db\u689d\u8def\u958b\u8eca\u4e0a\u73ed\uff0c\u9060\u96e2\u661f\u5df4\u514b\u7684\u53ec\u559a\u3002\u56de\u5bb6\u5f8c\u5c07\u667a\u6167\u624b\u6a5f\u653e\u5728\u62bd\u5c5c\u88e1\u3002\u300c\u773c\u4e0d\u898b\u70ba\u6de8\u300d\u7684\u8aaa\u6cd5\u662f\u771f\u7684\u3002<\/li>\n<\/ul>\n<p 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30px;\">\u6bcf\u7576\u60a8\u4e0d\u5f97\u4e0d\u52aa\u529b\u63a7\u5236\u81ea\u5df1\u7684\u884c\u70ba\u6642\uff0c\u5c31\u6703\u8017\u76e1\u60a8\u7684\u5fc3\u529b\u3002\u6240\u4ee5\uff0c\u60f3\u8fa6\u6cd5\u8b93\u751f\u6d3b\u8f15\u9b06\u4e00\u9ede\u3002\u76e1\u53ef\u80fd\u6d88\u9664\u6240\u6709\u5f37\u8feb\u6027\u7684\u6697\u793a\u4f86\u4fdd\u6301\u60a8\u7684\u52d5\u529b\uff0c\u4e26\u5c0b\u627e\u589e\u52a0\u7a4d\u6975\u6697\u793a\u7684\u65b9\u6cd5\uff0c\u4f8b\u5982\u5728\u9910\u684c\u4e0a\u653e\u4e00\u7897\u6c34\u679c\uff0c\u6216\u5728\u8fa6\u516c\u684c\u4e0a\u653e\u4e00\u74f6\u6c34\uff08\u7576\u7136\uff0c\u8981\u53ef\u4ee5\u91cd\u8907\u4f7f\u7528\u7684\u74f6\u5b50\uff09\u3002<\/p>\n<ul>\n<li><strong>\u6c42\u52a9\u4ed6\u4eba\u3002<\/strong>\u5982\u679c\u60a8\u4f7f\u7528\u820a\u7684\u7fd2\u6163\u884c\u70ba\u4f86\u4ee3\u66ff\u5176\u4ed6\u9700\u6c42\uff0c\u90a3\u9ebc\u60a8\u53ef\u80fd\u9700\u8981\u984d\u5916\u7684\u652f\u6301\u3002\u554f\u554f\u81ea\u5df1\u60a8\u5f9e\u300c\u58de\u300d\u884c\u70ba\u4e2d\u5f97\u5230\u4e86\u4ec0\u9ebc\uff0c\u7136\u5f8c\u771f\u5be6\u3001\u771f\u5fc3\u5730\u56de\u7b54\u3002\u5982\u679c\u60a8\u56e0\u70ba\u7d93\u5e38\u611f\u5230\u58d3\u6291\u6216\u6cae\u55aa\u800c\u66b4\u98f2\u66b4\u98df\uff0c\u90a3\u9ebc\u50c5\u50c5\u4e0b\u6c7a\u5fc3\u990a\u6210\u4e00\u500b\u65b0\u7fd2\u6163\u53ef\u80fd\u9084\u4e0d\u5920\u3002\u60a8\u53ef\u80fd\u9700\u8981\u8207\u6cbb\u7642\u5e2b\u6216\u5065\u5eb7\u7167\u8b77\u63d0\u4f9b\u8005\u8a0e\u8ad6\u5176\u4ed6\u7b56\u7565\uff0c\u4ee5\u5e6b\u52a9\u60a8\u5728\u6539\u5584\u5065\u5eb7\u7fd2\u6163\u7684\u540c\u6642\u6eff\u8db3\u60a8\u66f4\u6df1\u5c64\u7684\u9700\u6c42\u3002<\/li>\n<\/ul>\n<p>\u6700\u5f8c\uff0c\u8acb\u8a18\u4f4f\uff0c\u60a8\u53ea\u662f\u5e73\u51e1\u4eba\uff0c\u8981\u6539\u8b8a\u7fd2\u6163\u53ef\u80fd\u5f88\u96e3\u3002\u5982\u679c\u5076\u723e\u5931\u8aa4\uff0c\u5c31\u8acb\u539f\u8ad2\u81ea\u5df1\u5427\uff01\u9019\u662f\u91cd\u8981\u7684\u9577\u671f\u6297\u6230\u3002\u5982\u679c\u60a8\u91cd\u65b0\u56de\u5230\u539f\u4f86\u7684\u7fd2\u6163\u4e00\u5169\u6b21\uff0c\u4e0d\u8981\u8cac\u602a\u81ea\u5df1\uff0c\u9019\u4e26\u4e0d\u610f\u5473\u8457\u60a8\u5931\u6557\u4e86\u6216\u8005\u60a8\u505a\u4e0d\u5230\u3002\u8a8d\u8b58\u5230\u884c\u52d5\u5df2\u7d93\u767c\u751f\uff0c\u8003\u616e\u5b83\u70ba\u4ec0\u9ebc\u6703\u767c\u751f\uff0c\u4e26\u601d\u8003\u4e0b\u6b21\u60a8\u53ef\u80fd\u6703\u6709\u4e0d\u540c\u7684\u53cd\u61c9\u3002\u7136\u5f8c\u63d0\u9192\u81ea\u5df1\uff0c\u60a8\u5f88\u68d2\uff0c\u7e7c\u7e8c\u524d\u9032\uff0c\u904e\u4e9b\u6642\u5019\u60a8\u5c31\u6703\u6210\u529f\u7684\uff01<\/p>\n<p>\u6c92\u6709\u6bd4\u73fe\u5728\u66f4\u597d\u7684\u958b\u59cb\u6642\u9593\u4e86\u3002\u4f7f\u7528\u5065\u5eb7\u7fd2\u6163\u7684\u79d1\u5b78\u4f86\u6539\u5584\u60a8\u7684\u5065\u5eb7\uff0c\u627e\u4e00\u500b\u5c0f\u7684\u7fd2\u6163\u4f86\u5c08\u5fc3\u958b\u59cb\u3002\u6709\u4e00\u5929\u60a8\u6703\u767c\u73fe\u81ea\u5df1\u5df2\u7d93\u638c\u63e1\u751f\u6d3b\u4e2d\u6240\u6709\u6539\u5584\u5065\u5eb7\u7fd2\u6163\u6240\u9700\u7684\u6280\u5de7\uff0c\u4e26\u4e14\u6709\u80fd\u529b\u4eab\u53d7\u60a8\u771f\u6b63\u60f3\u8981\u7684\u4eba\u751f\u3002<\/p>\n<div  class='togglecontainer av-13y0qr8-4af00f203d9f8153cbe9ff2c07617531  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-o0bg8k-9e3a75269bd65dfb2b80d1d84a25d225'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/journals.lww.com\/co-neurology\/Abstract\/2003\/12002\/Dopamine__a_key_regulator_to_adapt_action,.2.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">Nieoullon A, Coquerel A. 2003. Dopamine: a key regulator to adapt action, emotion, motivation and cognition. Curr Opin Neur 16: S3-S9.<\/a><\/p>\n<p>Neural plasticity: 4 steps to change your brain &amp; habits. [Internet] [accessed 11 June 2018] Available at <a href=\"http:\/\/www.authenticityassociates.com\/neural-plasticity-4-steps-to-change-your-brain\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.authenticityassociates.com\/neural-plasticity-4-steps-to-change-your-brain\/<\/a><\/p>\n<p>Chi K. 2016. Why are habits so hard to break? Duke Today [Internet] [accessed 11 June 2018] Available at <a href=\"https:\/\/today.duke.edu\/2016\/01\/habits\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/today.duke.edu\/2016\/01\/habits<\/a><\/p>\n<p>Klika B, Jordan C. 2013. HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum Results With Minimal Investment. ACSM\u2019s Health &amp; Fitness Journal 17(3): 8-13.<\/p>\n<p>Andrews L. 2013. Daily weighing may help manage your weight. 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Eating in response to hunger and satiety signals is related to BMI in a nationwide sample of 1601 mid-age New Zealand women.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22443858\" target=\"_blank\" rel=\"noopener noreferrer\">Public Health Nutr 15(12): 2272-9. <\/a><\/p>\n<p><a href=\"http:\/\/oem.bmj.com\/content\/75\/Suppl_2\/A604.2\" target=\"_blank\" rel=\"noopener noreferrer\">Naveros J, Cappannari SO, Colautti C. 2018. 1356 18 years\u2019 experience in tobacco cessation programs in the workplace. Personalized approach. Occup Environ Med 75: A604. <\/a><\/p>\n<p>Lally P, van Jaarsveld CHM, Potts HWW, Wardle J. 2010. How are habits formed: modelling habit formation in the real world.\u00a0Euro J Soc Psychol 40:998\u20131009.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3505409\/#b9\" target=\"_blank\" rel=\"noopener noreferrer\">Gardner B, Lally P, Wardle J. 2012. Making health habitual: the psychology of \u2018habit-formation\u2019 and general practice. Br J Gen Pract 62(605): 664-666.<\/a><\/p>\n<p><a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/17437199.2011.603640\" target=\"_blank\" rel=\"noopener noreferrer\">Lally P, Gardner B. 2011. Promoting habit formation. Health Psyc Rev 7(sup1): S137-S158.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17907866\/\" target=\"_blank\" rel=\"noopener noreferrer\">Wood W, Neal DT. 2007. A new look at habits and the habit-goal interface. Psychol Rev 11(4): 843-63.<\/a><\/p>\n<p><a href=\"http:\/\/journals.sagepub.com\/doi\/abs\/10.1177\/1948550616679237\" target=\"_blank\" rel=\"noopener noreferrer\">Milyavskaya M, Inzlicht M. 2017. What\u2019s So Great About Self-Control? Examining the Importance of Effortful Self-Control and Temptation in Predicting Real-Life Depletion and Goal Attainment. Soc Sci Pers Sci 8(6(: 603-611.<\/a><\/p>\n<p><a href=\"http:\/\/journals.sagepub.com\/doi\/abs\/10.1111\/j.1467-8721.2006.00435.x\" target=\"_blank\" rel=\"noopener noreferrer\">Neal D, Wood W, Quinn J. 2006. Habits\u2014a repeat performance. Curr Dir Psyc Sci 15(4): 198-167.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3191261\/\" target=\"_blank\" rel=\"noopener noreferrer\">Brewer J, et al. 2011. Mindfulness training for smoking cessation: results from a randomized controlled trial. Drug and Alc Dep 119(1-2): 72-80.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5573739\/\" target=\"_blank\" rel=\"noopener noreferrer\">Tyng C, Amin H, Saad M, Malik A. 2017. The influences of emotion on learning and memory. Front Psychol 8: 1454.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4248306\/\" target=\"_blank\" rel=\"noopener noreferrer\">Shea C, Davission E, Fitzsimons G. 2013. Riding others\u2019 coattails: Low self-control individuals value self-control in others. Psychol Sci 24(6): 1031-1036.<\/a><\/p>\n<p>Is your social circle supportive? The Mayo Clinic Diet [Internet] [accessed 11 June 2018] Available at <a href=\"http:\/\/diet.mayoclinic.org\/diet\/motivate\/is-your-social-circle-supportive?xid=nl_MayoClinicDiet_20160811\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/diet.mayoclinic.org\/diet\/motivate\/is-your-social-circle-supportive?xid=nl_MayoClinicDiet_20160811<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3883879\/\" target=\"_blank\" rel=\"noopener noreferrer\">Carels R, et al. 2014. A randomized trial comparing two approaches to weight loss: Differences in weight loss maintenance. J Health Psychol 19(2): 296-311.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4566897\/\" target=\"_blank\" rel=\"noopener noreferrer\">Gardner B. 2015. A review and analysis of the use of \u2018habit\u2019 in understanding, predicting and influencing health-related behavior. Health Psychol Rev 9(3): 277-295.<\/a><\/p>\n<p>A Guide to Changing Habits. The Power of Habit Resources [Internet] [accessed 11 June 2018] Available at <a href=\"http:\/\/charlesduhigg.com\/resources\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/charlesduhigg.com\/resources\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u662f\u5426\u66fe\u7d93\u767c\u73fe\u81ea\u5df1\u6b63\u5728\u6642\u5e38\u5149\u9867\u7684\u901f\u98df\u5e97\u7684\u5f97\u4f86\u901f\u8eca\u9053\u4e0a&#8230;\u5f77\u5f7f\u60a8\u7684\u8eca\u88ab\u81ea\u52d5\u99d5\u99db\u958b\u5230\u90a3\u88e1\u4e00\u6a23\uff1f\u60a8\u5f88\u56f0\u60d1\uff0c\u56e0\u70ba\u672c\u4f86\u4eca\u5929\u60a8\u544a\u8a34\u81ea\u5df1\u5348\u9910\u8981\u53bb\u5403\u6c99\u62c9\u3002\u600e\u9ebc\u6703\u9019\u6a23\uff1f\u5176\u5be6\u60a8\u6b63\u9ad4\u9a57\u5230\u751f\u6d3b\u7fd2\u6163\u7684\u5de8\u5927\u529b\u91cf\u3002 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