{"id":21744,"date":"2018-08-13T10:00:34","date_gmt":"2018-08-13T16:00:34","guid":{"rendered":"https:\/\/askthescientists.com\/?p=21744"},"modified":"2019-12-30T10:12:13","modified_gmt":"2019-12-30T17:12:13","slug":"hydration","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/hydration\/","title":{"rendered":"\u5065\u5eb7\u7684\u6c34\u5206\u91cf \u2013 \u60a8\u7684\u8eab\u9ad4\u5982\u4f55\u904b\u7528\u6c34\u5206"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-39219\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Asian-female-drinking-water-AdobeStock_192899502-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Asian-female-drinking-water-AdobeStock_192899502.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Asian-female-drinking-water-AdobeStock_192899502-400x200.jpg 400w, 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lang=\"ZH-TW\">\u676f<\/span>8\u76ce\u53f8\uff08\u5927\u7d04236\u6beb\u5347\uff09\u7684\u6c34\u3002\u56fa\u5b9a\u559d\u6c34\u4ee5\u53ca\u904b\u52d5\u524d\u559d\u6c34\u53ef\u4ee5\u8b93\u60a8\u7684\u8eab\u9ad4\u5f88\u9ad8\u8208\u3002\u5982\u679c\u8981\u8a18\u4f4f\u559d\u6c34\u5f88\u56f0\u96e3\uff0c\u53ef\u4ee5\u96a8\u8eab\u651c\u5e36\u53ef\u91cd\u8907\u4f7f\u7528\u7684\u6c34\u58fa\u3002\u8a18\u4e0b\u60a8\u6bcf\u5929\u9700\u8981\u591a\u5c11\u6c34\uff0c\u4e26\u5728\u559d\u6c34\u6642\u8a18\u9304\u5df2\u559d\u6c34\u91cf\u3002<\/p>\n<p>\u5225\u5fd8\u4e86\u5145\u6eff\u5929\u7136\u6c34\u5206\u7684\u6c34\u679c\u548c\u852c\u83dc\u3002\u860b\u679c\u3001\u8461\u8404\u3001\u751c\u74dc\u3001\u9ec3\u74dc\u3001\u8435\u82e3\u548c\u82b9\u83dc\u662f\u98f2\u98df\u4e2d\u7684\u6c34\u5206\u4f86\u6e90\u3002\u9019\u4e9b\u5929\u7136\u98df\u7269\u4e0d\u50c5\u662f\u5065\u5eb7\u7684\u9078\u64c7\uff0c\u9084\u80fd\u5e6b\u52a9\u60a8\u4fdd\u6301\u9069\u7576\u7684\u6c34\u5206\u3002<\/p>\n<p>\u5982\u679c\u60a8\u559c\u6b61\u559d\u4e00\u4e9b\u6709\u5473\u9053\u7684\u98f2\u6599\uff0c\u52a0\u5165\u6c34\u679c\u548c\u852c\u83dc\u5230\u4e00\u676f\u51b7\u6c34\u4e2d\uff0c\u53ef\u80fd\u662f\u60a8\u9069\u7576\u88dc\u5145\u6c34\u5206\u7684\u597d\u65b9\u6cd5\u3002\u6f3f\u679c\uff0c\u8584\u8377\u548c\u9ec3\u74dc\u5f88\u9069\u5408\u4e92\u76f8\u642d\u914d\uff0c\u70ba\u4e00\u676f\u7c21\u55ae\u7684\u6c34\u5e36\u4f86\u4e00\u4e9b\u984d\u5916\u7684\u6ecb\u5473\uff0c\u537b\u6c92\u6709\u984d\u5916\u7684\u7cd6\u3002\u8acb\u958b\u59cb\u7528\u6d78\u6ce1\u6027\u7684\u8336\u6c34\u4ee3\u66ff\u542b\u7cd6\u98f2\u6599\uff0c\u8b93\u60a8\u7684\u5473\u857e\u5690\u5690\u66f4\u7cbe\u5f69\u7684\u98f2\u54c1\u3002<\/p>\n<h2><strong>\u5982\u4f55\u8fa8\u8a8d\u812b\u6c34\u7684\u60c5\u6cc1\uff1f<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-21739\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Desert-AdobeStock_40273676-e1530818103949-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Desert-AdobeStock_40273676-e1530818103949-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Desert-AdobeStock_40273676-e1530818103949-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Desert-AdobeStock_40273676-e1530818103949-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Desert-AdobeStock_40273676-e1530818103949-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Desert-AdobeStock_40273676-e1530818103949-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Desert-AdobeStock_40273676-e1530818103949-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u7576\u60a8\u5fd9\u788c\u7684\u6642\u5019\uff0c\u5f88\u5bb9\u6613\u5fd8\u8a18\u559d\u6c34\uff1b\u4f46\u662f\u4eba\u9ad4\u53ef\u4ee5\u7528\u5e7e\u7a2e\u75c7\u72c0\u5411\u60a8\u8b66\u793a\u812b\u6c34\u73fe\u8c61\u3002\u53e3\u6e34\u662f\u6700\u660e\u986f\u7684\u6307\u6a19\uff0c\u4f46\u5f80\u5f80\u4f86\u5f97\u592a\u9072\u3002\u5728\u60a8\u611f\u5230\u53e3\u6e34\u4e4b\u524d\uff0c\u8f15\u5ea6\u812b\u6c34\u53ef\u80fd\u5df2\u7d93\u767c\u751f\uff0c\u4ee5\u81f3\u65bc\u60a8\u7684\u8eab\u9ad4\u5fc5\u9808\u4ea1\u7f8a\u88dc\u7262\u3002<\/p>\n<p>\u5176\u4ed6\u812b\u6c34\u75c7\u72c0\u5305\u62ec\u75b2\u52de\u3001\u6ce8\u610f\u529b\u4e0d\u96c6\u4e2d\u548c\u982d\u75db\u3002\u9019\u4e9b\u60c5\u6cc1\u53ef\u80fd\u5f88\u8f15\u5fae\uff0c\u6240\u4ee5\u91cd\u8981\u7684\u662f\u8981\u6ce8\u610f\u60a8\u8eab\u9ad4\u7684\u7570\u5e38\u73fe\u8c61\u3002\u5982\u679c\u9019\u4e9b\u75c7\u72c0\u8513\u5ef6\uff0c\u8acb\u5148\u597d\u597d\u559d\u4e00\u5927\u676f\u6c34\uff0c\u4e26\u5728\u4e00\u5929\u4e2d\u5269\u4e0b\u7684\u6642\u9593\u5167\u7e7c\u7e8c\u4fdd\u6301\u98f2\u6c34\u3002<\/p>\n<p>\u8981\u771f\u6b63\u77e5\u9053\u60a8\u662f\u5426\u559d\u5920\u6c34\u5206\uff0c\u5c31\u9032\u5ec1\u6240\u770b\u770b\u3002\u60a8\u7684\u5c3f\u6db2\u7684\u984f\u8272\u76f4\u63a5\u5448\u73fe\u51fa\u60a8\u7684\u6c34\u5206\u72c0\u614b\u3002\u6df1\u8272\u5c3f\u6db2\u53ef\u4ee5\u8b93\u60a8\u77e5\u9053\u81ea\u5df1\u9700\u8981\u591a\u559d\u6c34\uff1b\u800c\u5982\u679c\u662f\u6dfa\u6dfa\u7684\u6de1\u8272\uff0c\u8acb\u597d\u597d\u734e\u52f5\u81ea\u5df1\uff0c\u4ee3\u8868\u60a8\u7684\u6c34\u5206\u662f\u5920\u7684\u3002<\/p>\n<h2><strong>\u6240\u6709\u7684\u6c34\u90fd\u4e00\u6a23\uff0c\u5c0d\u55ce\uff1f<\/strong><\/h2>\n<p>\u5982\u679c\u98f2\u7528\u6c34\u4f86\u81ea\u653f\u5e9c\u4f9b\u6c34\u7cfb\u7d71\uff0c\u60a8\u53ef\u80fd\u6703\u767c\u73fe\u6709\u6c2f\u7684\u5473\u9053\u3002\u81ea\u4f86\u6c34\u7d93\u5e38\u6dfb\u52a0\u5b89\u5168\u6fc3\u5ea6\u7684\u6c2f\uff0c\u4f86\u4f5c\u70ba\u6d88\u6bd2\u624b\u6bb5\uff0c\u4e26\u9632\u6b62\u7d30\u83cc\u6c61\u67d3\u6c34\u6e90\u3002\u5982\u679c\u60a8\u60f3\u53bb\u9664\u81ea\u4f86\u6c34\u4e2d\u7684\u6c2f\u6c23\u602a\u5473\uff0c\u6709\u7c21\u55ae\u800c\u7d93\u6fdf\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u6d3b\u6027\u78b3\u904e\u6ffe\u5668\u53ef\u4ee5\u6709\u6548\u53bb\u9664\u98f2\u6c34\u4e2d\u7684\u6c2f\u6c23\u3002\u9019\u53ef\u4ee5\u9644\u88dd\u5728\u5bb6\u4e2d\u7684\u6c34\u9f8d\u982d\u4e0a\uff0c\u6216\u7528\u6c34\u74f6\u7684\u904e\u6ffe\u5668\u3002\u5728\u6c34\u9f8d\u982d\u4e0a\u5b89\u88dd\u8d77\u6ce1\u5668\uff0c\u4e5f\u6709\u52a9\u65bc\u6e1b\u5c11\u6c2f\u7684\u602a\u5473\u3002<\/p>\n<p>\u74f6\u88dd\u6c34\u901a\u5e38\u88ab\u8a8d\u70ba\u6bd4\u81ea\u4f86\u6c34\u66f4\u597d\u3002\u5982\u679c\u4f7f\u7528\u74f6\u88dd\u6c34\u9069\u5408\u60a8\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u8acb\u8cfc\u8cb7\u53ef\u56de\u6536\u7684\u5bb9\u5668\uff0c\u91cd\u8907\u4f7f\u7528\u6c34\u74f6\u548c\u56de\u6536\u820a\u74f6\u5b50\u53ef\u4ee5\u6e1b\u5c11\u5851\u81a0\u5ee2\u6599\u3002\u4f5c\u70ba\u4e00\u500b\u8ca0\u8cac\u4efb\u4e14\u6709\u5145\u8db3\u6c34\u5206\u7684\u5730\u7403\u516c\u6c11\uff0c\u4ee5\u5c0d\u74b0\u4fdd\u8ca0\u8cac\u4efb\u7684\u614b\u5ea6\u8cfc\u8cb7\u74f6\u88dd\u6c34\u3002<\/p>\n<h2><strong>\u95dc\u65bc\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5967\u52d2\u5ca1\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u64c1\u6709\u7336\u4ed6\u5dde\u5dde\u7acb\u5927\u5b78\u4eba\u985e\u751f\u7269\u5b78\u7684\u5b78\u58eb\u5b78\u4f4d\uff0c\u4e26\u66fe\u5728\u90a3\u88e1\u64d4\u4efb\u7814\u7a76\u751f\u548c\u5beb\u4f5c\u4eba\u54e1\u3002Sydney\u662f\u79d1\u5b78\u7684\u7d42\u8eab\u5b78\u7fd2\u8005\uff0c\u5979\u7684\u76ee\u6a19\u662f\u76e1\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8b6f\u7576\u524d\u7684\u79d1\u5b78\u7814\u7a76\u3002\u5979\u7684\u5beb\u4f5c\u4e3b\u984c\u7279\u5225\u504f\u91cd\u65bc\u4eba\u985e\u751f\u7269\u5b78\u3001\u5065\u5eb7\u5b78\u548c\u71df\u990a\u5b78\u3002<\/p>\n<div  class='togglecontainer av-17o9z3k-09a296c8b62cafb61c1656ac314b222b  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-smudkg-6b1dc6cda88efe16d44c1097b04da8fa'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.nature.com\/articles\/ejcn2009111\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cWater as an essential nutrient: the physiological basis of hydration.\u201d Nature.com<\/a><\/p>\n<p><a href=\"https:\/\/nyaspubs.onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1749-6632.2000.tb06502.x\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cBody Water Spaces and Cellular Hydration during Healthy Aging.\u201d New York Academy of Sciences Online.<\/a><\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/nbu.12028\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cImproving hydration in children: A sensible guide.\u201d Nutrition Bulletin online.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9694418\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cIntestinal water absorption&#8211;implications for the formulation of rehydration solutions.\u201d International Journal of Sports Medicine.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4623834\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cThe Effectiveness of Home Water Purification Systems on the Amount of Fluoride in Drinking Water.\u201d Journal of Dentistry.<\/a><\/p>\n<p><a href=\"https:\/\/www.everydayhealth.com\/water-health\/water-body-health.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cThe Health Benefits of Water.\u201d EverydayHealth.com.<\/a><\/p>\n<p><a href=\"http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/PhysicalActivity\/FitnessBasics\/Staying-Hydrated---Staying-Healthy_UCM_441180_Article.jsp#.Wxd1JlMvzOQ\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cStaying Hydrated\u2014Staying Healthy.\u201d American Heart Association Online.<\/a><\/p>\n<p><a href=\"https:\/\/www.livestrong.com\/article\/493343-how-fast-is-water-digested\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cHow Fast Is Water Digested?\u201d Livestrong.com.<\/a><\/p>\n<p><a href=\"http:\/\/www.thisland.illinois.edu\/57ways\/57ways_40.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u201c57 Ways to Protect Your Home Environment (And Yourself).\u201d (No. 40.) This Land (Illinois.edu).<\/a><\/p>\n<p><a href=\"https:\/\/chem.libretexts.org\/Core\/Physical_and_Theoretical_Chemistry\/Physical_Properties_of_Matter\/States_of_Matter\/Properties_of_Liquids\/Unusual_Properties_of_Water\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cUnusual Properties of Water.\u201d LibreTexts, Chemistry.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u5403\u6771\u897f\u662f\u70ba\u63d0\u4f9b\u80fd\u91cf\u3002\u4f46\u662f\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u7684\u4e0d\u50c5\u50c5\u662f\u98df\u7269\u4e2d\u7684\u80fd\u91cf\u548c\u71df\u990a\u7d20\uff0c\u540c\u6642\u4e5f\u9700\u8981\u6c34\u5206\u624d\u80fd\u751f\u5b58\uff0c\u60a8\u7684\u8eab\u9ad4\u9700\u8981\u6709\u5065\u5eb7\u7684\u6c34\u5206\u624d\u80fd\u767c\u63ee\u6b63\u5e38\u529f\u80fd\u3002\u96d6\u7136\u6bcf\u500b\u4eba\u7684\u5065\u5eb7\u98f2\u98df\u770b\u8d77\u4f86\u53ef\u80fd\u4e0d\u540c\uff0c\u4f46\u5c0d\u6c34\u5206\u7684\u9700\u6c42\u537b\u90fd\u4e00\u6a23\u3002\u6beb\u7121\u7591\u554f\u5730\uff0c\u5982\u679c\u60a8\u9069\u7576\u88dc\u5145\u6c34\u5206\uff0c\u60a8\u7684\u8eab\u9ad4\u5c31\u6703\u662f\u6700\u5065\u5eb7\u7684\u72c0\u614b\u3002 \u96d6\u7136\u5f88\u91cd\u8981\uff0c\u4f46\u662f\u9700\u8981\u88dc\u5145\u6c34\u5206\u7684\u539f\u56e0\u5f88\u591a\u4eba\u53ef\u80fd\u4e0d\u592a\u77ad\u89e3\u3002\u5728\u8b80\u5b8c\u672c\u6587\u4e4b\u5f8c\uff0c\u60a8\u6703\u5b78\u5230\uff1a \u6c34\u5728\u60a8\u7684\u8eab\u9ad4\u4e2d\u4f5c\u7528\u7684\u65b9\u5f0f \u70ba\u4ec0\u9ebc\u60a8\u9700\u8981\u559d\u6c34 \u5982\u4f55\u7372\u5f97\u4e26\u4fdd\u6301\u6c34\u5206 \u5982\u4f55\u8fa8\u5225\u812b\u6c34\u7684\u60c5\u6cc1 \u8b80\u5b8c\u5f8c\u5e0c\u671b\u60a8\u6703\u5c0d\u6c34\u6709\u5d84\u65b0\u7684\u611f\u8b1d\u4e4b\u5fc3\u3002 \u6c34\u5728\u60a8\u7684\u8eab\u9ad4\u4e2d\u5982\u4f55\u4f5c\u7528 \u6c34\u4fc3\u9032\u7121\u6578\u7684\u751f\u7406\u904e\u7a0b\uff0c\u5305\u62ec\u6d88\u5316\u3001\u6e05\u9664\u5ee2\u7269\u548c\u4fdd\u8b77\u4f5c\u7528\u3002\u6c34\u5728\u60a8\u8eab\u9ad4\u4e2d\u626e\u6f14\u7684\u89d2\u8272\u53ef\u80fd\u5f88\u96e3\u88ab\u770b\u898b\uff0c\u56e0\u70ba\u5b83\u96a8\u6642\u96a8\u8655\u90fd\u5b58\u5728\u3002\u4f46\u6211\u5011\u53ef\u4ee5\u4f86\u5206\u89e3\u4e00\u4e0b\u5065\u5eb7\u7684\u88dc\u5145\u6c34\u5206\u5982\u4f55\u4fdd\u6301\u8eab\u9ad4\u529f\u80fd\u6b63\u5e38\u3002 \u5634\u5df4\u662f\u6d88\u5316\u9053\u7684\u7b2c\u4e00\u7ad9\uff0c\u4e5f\u662f\u6c34\u5728\u60a8\u9ad4\u5167\u4f5c\u7528\u7684\u7b2c\u4e00\u7ad9\uff0c\u800c\u9019\u8981\u5f9e\u553e\u6db2\u958b\u59cb\u8ac7\u8d77\u3002\u553e\u6db2\u662f\u7531\u553e\u6db2\u817a\u5206\u6ccc\u5230\u53e3\u4e2d\uff0c\u4f46\u4e3b\u8981\u6210\u4efd\u662f\u6c34\u3002\u553e\u6db2\u53ef\u4ee5\u5c07\u98df\u7269\u5206\u89e3\u6210\u66f4\u5c0f\u584a\uff0c\u958b\u59cb\u6d88\u5316\u98df\u7269\u3002 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