![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Happy-female-traveler-AdobeStock_109650806-e1530291993538-835x418.jpeg\")
<\/p>\n<\/p>\n
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\u60a8\u53ef\u4ee5\u900f\u904e\u5c11\u56bc\u53e3\u9999\u7cd6\u3001\u5728\u5403\u6771\u897f\u6642\u653e\u6162\u901f\u5ea6\u3001\u4e0d\u8981\u7528\u5438\u7ba1\u7b49\u65b9\u6cd5\u4f86\u5e6b\u52a9\u6e1b\u5c11\u8179\u90e8\u8139\u6c23\u3002\u5982\u679c\u67d0\u4e9b\u98df\u7269\u5bb9\u6613\u5f15\u8d77\u6392\u6c23\u6216\u8179\u8139\uff0c\u5c31\u8981\u670d\u7528\u76ca\u751f\u83cc\u3001\u6d88\u5316\u9176\u642d\u914d\u9ad8\u7e96\u7dad\u98df\u7269\u4f86\u5e6b\u52a9\u6b63\u5e38\u6d88\u5316\u3002\u6216\u8005\uff0c\u8207\u4e73\u7cd6\u4e0d\u8010\u75c7\u4e00\u6a23\uff0c\u60a8\u53ef\u80fd\u9700\u8981\u627e\u51fa\u7f6a\u9b41\u798d\u9996\uff0c\u4e0d\u8981\u518d\u5403\u90a3\u4e9b\u98df\u7269\u3002<\/p>\n \u5076\u723e\u4fbf\u79d8\u662f\u5f88\u5e38\u898b\u548c\u6b63\u5e38\u7684\uff0c\u6d88\u5316\u9053\u7d30\u83cc\u5931\u8861\u5c31\u662f\u5c0e\u81f4\u9019\u7a2e\u60c5\u6cc1\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u9019\u4e5f\u610f\u5473\u8457\u60a8\u7684\u98df\u7269\u53ef\u80fd\u4e0d\u662f\u6709\u6548\u5730\u901a\u904e\u8eab\u9ad4\u7684\u7cfb\u7d71\u3002\u4fdd\u6301\u5fae\u751f\u7269\u7684\u6b63\u78ba\u5e73\u8861\u5c07\u6709\u52a9\u65bc\u652f\u6301\u6d88\u5316\u9053\u7684\u6b63\u5e38\u529f\u80fd\u3002\u4fdd\u6301\u6c34\u5206\u3001\u5403\u9ad8\u7e96\u7dad\u98df\u7269\u3001\u4e26\u4e14\u9069\u91cf\u904b\u52d5\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n (\u8acb\u6ce8\u610f\uff1a\u5982\u679c\u60a8\u9019\u500b\u554f\u984c\u7684\u7b54\u6848\u662f\u300c\u7d93\u5e38\u300d\uff0c\u8acb\u5411\u91ab\u751f\u8aee\u8a62\u60a8\u7684\u6d88\u5316\u7cfb\u7d71\u554f\u984c\u3002)<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n <\/p>\n (1) \u7d93\u5e38<\/p>\n (2) \u5076\u723e<\/p>\n (3) \u5f88\u5c11<\/p>\n \u5728\u51fa\u767c\u524d\u5b78\u7fd2\u4e00\u4e9b\u77e5\u8b58<\/span><\/span><\/span><\/p> \u65c5\u884c\u671f\u9593\u7684\u6025\u5287\u58d3\u529b\u53ef\u80fd\u6703\u5e72\u64fe\u8178\u80c3\u3002\u6b64\u5916\uff0c\u53bb\u5230\u65b0\u5947\u7684\u74b0\u5883\uff0c\u7279\u5225\u662f\u6d77\u5916\uff0c\u4e26\u63a5\u89f8\u65b0\u7684\u4eba\uff0c\u6703\u589e\u52a0\u63a5\u89f8\u4e0d\u540c\u5fae\u751f\u7269\u7684\u98a8\u96aa\uff0c\u60a8\u7684\u8178\u9053\u53ef\u80fd\u4e0d\u77e5\u9053\u5982\u4f55\u56de\u61c9\u65b0\u7684\u5fae\u751f\u7269\u3002\u7761\u7720\u6642\u9593\u4e0d\u6b63\u5e38\u53ef\u80fd\u6703\u6539\u8b8a\u60a8\u7684\u8178\u9053\u83cc\u7fa4\u3002<\/p>\n \u6709\u95dc\u65c5\u884c\u548c\u8178\u9053\u5065\u5eb7\u7684\u66f4\u591a\u8cc7\u8a0a\uff0c\u8acb\u53c3\u95b1\u4ee5\u4e0a\u6240\u8ff0\u7684\u5176\u9918\u90e8\u5206\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n <\/p>\n (1) 0-60\u5206\u9418<\/p>\n (2) 61-90\u5206\u9418<\/p>\n (3) 91-120\u5206\u9418<\/p>\n (4) 121-150\u5206\u9418<\/p>\n (5) \u8d85\u904e150\u5206\u9418<\/p>\n \u7528\u66f4\u591a\u7684\u77e5\u8b58\u935b\u7149\u60a8\u7684\u5927\u8166<\/span><\/span><\/span><\/p> \u8a18\u4e0b\u904b\u52d5\u7684\u53e6\u4e00\u500b\u597d\u8655\uff0c\u9019\u5c0d\u60a8\u7684\u8178\u9053\u4e5f\u6709\u5e6b\u52a9\u3002\u96a8\u8457\u5fc3\u80ba\u529f\u80fd\u7684\u63d0\u9ad8\uff0c\u8178\u9053\u5fae\u751f\u7269\u7684\u591a\u6a23\u6027\u4e5f\u6703\u589e\u52a0\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n <\/p>\n \u900f\u904e\u60a8\u7684\u7b54\u6848\u6bd4\u5c0d\u5206\u6578\uff0c\u770b\u770b\u60a8\u7684\u8178\u9053\u6aa2\u67e5\u6210\u7e3e\u80fd\u544a\u8a34\u60a8\u4ec0\u9ebc\u3002<\/p>\n <\/p>\n 17-21\u5206<\/p>\n \u60a8\u7684\u8178\u9053\u5f88\u5065\u5eb7\uff01\u8acb\u7e7c\u7e8c\u4fdd\u6301\u98df\u7528\u9ad8\u7e96\u98f2\u98df\u548c\u4e0d\u542b\u6297\u751f\u7d20\u6216\u5176\u4ed6\u5316\u5b78\u7269\u8cea\u7684\u98df\u7269\uff0c\u4e26\u63a7\u5236\u58d3\u529b\u3002\u5982\u679c\u60a8\u76ee\u524d\u9084\u6c92\u6709\u5403\u76ca\u751f\u83cc\u88dc\u5145\u54c1\uff0c\u53ef\u4ee5\u8a66\u8a66\u770b\uff0c\u8b93\u60a8\u7684\u5065\u5eb7\u98f2\u98df\u80fd\u5145\u5206\u88ab\u5438\u6536\u3002\u6b64\u5916\uff0c\u5982\u679c\u60a8\u5373\u5c07\u65c5\u884c\uff0c\u76ca\u751f\u83cc\u5c07\u6709\u52a9\u65bc\u6e1b\u5c11\u65c5\u884c\u4e2d\u8f15\u5ea6\u548c\u666e\u901a\u80c3\u90e8\u4e0d\u9069\u7684\u53ef\u80fd\u6027\u3002<\/p>\n <\/p>\n 11-16\u5206<\/p>\n \u60a8\u6b63\u5728\u63a1\u53d6\u63aa\u65bd\u4fdd\u6301\u60a8\u7684\u8178\u9053\u5065\u5eb7\u3002\u505a\u5f97\u597d\uff01\u4fdd\u6301\u5c0d\u81ea\u5df1\u6709\u76ca\u7684\u505a\u6cd5\uff0c\u4e26\u770b\u770b\u6709\u4ec0\u9ebc\u53ef\u4ee5\u6539\u9032\uff1a<\/p>\n <\/p>\n 10\u5206\u4ee5\u4e0b<\/p>\n \u60a8\u7684\u8178\u9053\u53ef\u80fd\u6709\u9ede\u5931\u53bb\u5e73\u8861\uff0c\u6240\u4ee5\u4eca\u5929\u958b\u59cb\u63a1\u53d6\u884c\u52d5\uff0c\u8b93\u60a8\u7684\u6d88\u5316\u7cfb\u7d71\u8d70\u4e0a\u6b63\u8ecc\u3002\u60a8\u73fe\u5728\u53ef\u4ee5\u505a\u7684\u4e09\u4ef6\u6700\u6709\u6548\u7684\u4e8b\u662f\uff1a<\/p>\n \u53c3\u8003\u8cc7\u6599<\/span><\/span><\/span><\/p> How to Keep Your Gut Healthy While Traveling. Travel + Leisure. www.travelandleisure.com.<\/p>\n A Trip Overseas Could Change The Bugs Living In Your Gut. Huffington Post Wellness.<\/p>\n Why Traveling Wreaks Havoc on Your Tummy. Women\u2019s Health. www.womenshealthmag.com.<\/p>\n Avoid Digestive Problems While Traveling. Everyday Health. www.everydayhealth.com.<\/p>\n The Traveling Microbiome.<\/a><\/p>\n Your Gut Bacteria May Be Controlling Your Appetite. Smithsonian.com.<\/a><\/p>\n The Impact of the Gut Microbiota on Human Health: An Integrative View<\/a><\/p>\n Exercise Modifies the Gut Microbiota with Positive Health Effects<\/a><\/p>\n https:\/\/extension.psu.edu\/prebiotics-how-to-feed-your-good-bacteria<\/a><\/p>\n https:\/\/isappscience.org\/fermented-foods\/<\/a><\/p>\n Antibiotics and the Human Gut Microbiome: Dysbioses and Accumulation of Resistances<\/a><\/p>\n Time to abandon the hygiene hypothesis: new perspectives on allergic disease, the human microbiome, infectious disease prevention and the role of targeted hygiene<\/a><\/p>\n Psychological stress and corticotropin-releasing hormone increase intestinal permeability in humans by a mast cell-dependent mechanism.<\/a><\/p>\n http:\/\/gut.bmj.com\/content\/54\/3\/344?utm_source=TrendMD&utm_medium=cpc&utm_campaign=GUT_TrendMD-0<\/a><\/p>\n https:\/\/www.badgut.org\/information-centre\/a-z-digestive-topics\/intestinal-gas<\/a><\/p>\n Intestinal microbiota and chronic constipation<\/a><\/p>\n Circadian Disorganization Alters Intestinal Microbiota<\/a><\/p>\n![\"Plane](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Jet-Lag-AdobeStock_4557634-e1530291940465-835x418.jpeg\")
<\/p>\n\u4f7f<\/strong>\u65c5\u9014\u9806\u5229\u7684\u8178\u9053\u5065\u5eb7\u5feb\u901f\u79d8\u8a23<\/strong><\/h2>\n
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![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Woman-holding-stomach-AdobeStock_106863266-e1530291901163-835x417.jpeg\")
<\/p>\n\u8178\u9053\u6aa2\u67e5\uff01\u5c0f\u6e2c\u9a57<\/strong><\/h2>\n
\n
\u60a8\u591a\u4e45\u5403\u4e00\u6b21\u9ad8\u7e96\u98df\u7269\uff1f \uff08\u6c34\u679c\u3001\u852c\u83dc\u3001\u8c46\u985e\u3001\u71d5\u9ea5\u3001\u5805\u679c\u3001\u7a2e\u5b50\u3001\u5168\u7a40\u7269\uff09<\/h3>\n<\/li>\n<\/ol>\n
\n\n
\u60a8\u591a\u4e45\u5403\u4e00\u6b21\u542b\u76ca\u751f\u83cc\u7684\u512a\u916a\u4e73\uff0f\u98f2\u6599\u6216\u767c\u9175\u98df\u54c1\uff0f\u98f2\u6599\uff1f\uff08\u514b\u83f2\u723e\u512a\u683c\u3001\u6ce1\u83dc\u3001\u6606\u5e03\u8336\u3001\u9178\u83dc\u3001\u8c46\u8c49\u3001\u5473\u564c\u7b49\uff09\u3002<\/h3>\n<\/li>\n<\/ol>\n
\n\n
\u60a8\u5b30\u5152\u6642\u671f\u662f\u5426\u5403\u6bcd\u5976\uff1f<\/h3>\n<\/li>\n<\/ol>\n
\n\n
\u60a8\u6709\u591a\u5c11\u6b21\u611f\u53d7\u5230\u6c89\u91cd\u7684\u65e5\u5e38\u751f\u6d3b\u58d3\u529b\uff1f<\/h3>\n<\/li>\n<\/ol>\n
\n\n
\u5728\u98ef\u5f8c\u6703\u51fa\u73fe\u8139\u6c23\u3001\u6392\u6c23\u6216\u4fbf\u79d8\u7684\u60c5\u5f62\uff1f<\/h3>\n<\/li>\n<\/ol>\n
\n\n
\u60a8\u591a\u4e45\u51fa\u9580\u65c5\u884c\u4e00\u6b21\uff1f<\/h3>\n<\/li>\n<\/ol>\n
\n\n
\u60a8\u6bcf\u9031\u6703\u505a\u591a\u5c11\u6709\u6c27\u904b\u52d5\uff1f<\/h3>\n<\/li>\n<\/ol>\n
\n\u6839\u64da\u7b54\u6848<\/strong>\u7d2f<\/strong>\u8a08\u7e3d\u5206\u4f86\u770b\u770b\u60a8\u7684\u8178\u9053\u6aa2\u6e2c\u6210\u7e3e<\/strong><\/h2>\n
\u60a8\u7684\u8178\u9053\u611f\u89ba\uff1a\u72c0\u6cc1\u5f88\u597d<\/strong><\/h3>\n
\u60a8\u7684\u8178\u9053\u611f\u89ba\uff1a\u9084\u53ef\u4ee5<\/strong><\/h3>\n
\n
\u60a8\u7684\u8178\u9053\u611f\u89ba\uff1a\u9084\u6709\u6539\u5584\u7a7a\u9593<\/strong><\/h3>\n
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