{"id":21351,"date":"2018-07-02T10:00:10","date_gmt":"2018-07-02T16:00:10","guid":{"rendered":"https:\/\/askthescientists.com\/?p=21351"},"modified":"2019-12-30T10:17:03","modified_gmt":"2019-12-30T17:17:03","slug":"travel-health-benefits","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/travel-health-benefits\/","title":{"rendered":"\u8981\u4f11\u5047\uff0c\u79d1\u5b78\u5982\u662f\u8aaa"},"content":{"rendered":"<section  class='av_textblock_section av-6ikuy2v-70286e77efc7f0670e97a7dfb33afd4e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u60a8\u9700\u8981\u4f11\u5047\uff0c\u627f\u8a8d\u9019\u4e00\u9ede\u4e0d\u6703\u600e\u6a23\u3002\u5de5\u4f5c\u662f\u4e00\u500b\u82e6\u5dee\u4e8b\uff0c\u65e5\u5fa9\u4e00\u65e5\u7684\u4f8b\u884c\u5de5\u4f5c\u3002\u60a8\u7684\u65e5\u5e38\u5de5\u4f5c\u5df2\u7d93\u8b93\u60a8\u9677\u5165\u6df1\u6df5\uff0c\u8a72\u662f\u9003\u812b\u7684\u6642\u5019\u4e86\u3002\u6240\u4ee5\uff0c\u5118\u7ba1\u505a\u5427\uff01\u60a8\u66fe\u5e7b\u60f3\u81ea\u5df1\u5728\u6c99\u7058\u4e0a\u5ea6\u904e\u4e00\u500b\u60a0\u9592\u7684\u4e0b\u5348\u55ce\uff1f\u8b93\u5b83\u5be6\u73fe\u5427\uff01\u9019\u53ef\u80fd\u6b63\u662f\u60a8\u6240\u9700\u8981\u7684\u3002<\/p>\n<p>\u56e0\u70ba\u4f11\u5047\u7684\u597d\u8655\u5305\u7f85\u842c\u8c61\uff0c\u4e26\u4e14\u53ef\u4ee5\u4fc3\u9032\u60a8\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/pillars-of-wellness\/\">\u5168\u8eab\u5065\u5eb7<\/a>\u3002\u7576\u60a8\u9003\u96e2\u4e86\u4f8b\u884c\u751f\u6d3b\uff0c\u5c31\u80fd\u52a0\u5f37\u60a8\u5e78\u798f\u751f\u6d3b\u6240\u6709\u652f\u67f1\u7684\u529b\u91cf\u3002\u4e00\u65e6\u60a8\u80fd\u628a\u632b\u6298\u611f\u62cb\u5728\u8166\u5f8c\uff0c\u8b93\u81ea\u5df1\u6c88\u6d78\u5728\u4e00\u500b\u958b\u5fc3\u7684\u65b0\u74b0\u5883\u4e2d\uff0c\u5c31\u6703\u6709\u8a31\u591a\u7f8e\u597d\u7684\u4e8b\u7b49\u8457\u60a8\u3002<\/p>\n<p>\u9019\u4e0d\u50c5\u662f\u6307\u60a8\u628a\u8173\u8dbe\u57cb\u5728\u6c99\u5b50\u88e1\u7684\u90a3\u7a2e\u6eab\u6696\u3001\u9165\u9ebb\u7684\u611f\u89ba\u800c\u5df2\uff1b\u96d6\u7136\u6eab\u6696\u7684\u9165\u9ebb\u611f\u78ba\u5be6\u5c0d\u60a8\u6709\u597d\u8655\uff08\u5982\u60a8\u7a0d\u5f8c\u6703\u770b\u5230\u7684\uff09\u3002\u4f11\u5047\u7684\u597d\u8655\u662f\u6709\u79d1\u5b78\u6839\u64da\u7684\u3002\u6c92\u932f\uff01\u662f\u6709\u53ef\u9760\u7684\u79d1\u5b78\u6839\u64da\u4f86\u652f\u6301\u60a8\u5fd9\u88e1\u5077\u9592\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u4e0d\u9700\u8981\u70ba\u9003\u907f\u4f8b\u884c\u751f\u6d3b\u627e\u85c9\u53e3\u3002\u4ee5\u4e0b\u6295\u5f71\u7247\u5c07\u5c55\u793a\u516b\u500b\u8d85\u8b9a\u7684\uff08\u79d1\u5b78\u7684\uff09\u7406\u7531\uff0c\u4f86\u8aaa\u660e\u70ba\u4ec0\u9ebc\u4f11\u5047\u6709\u76ca\u60a8\u7684\u5065\u5eb7\u3002<\/p>\n<\/div><\/section>\n<div  class='avia-content-slider-element-container av-68a8m07-b99558442b9810505ea020ee30b1af99 avia-content-slider-element-slider avia-content-slider avia-smallarrow-slider avia-content-slider-active avia-content-slider-odd  avia-builder-el-1  el_after_av_textblock  el_before_av_hr  av-slideshow-ui av-control-default av-nav-arrows-visible av-nav-dots-visible av-no-slider-navigation av-slideshow-manual av-loop-once av-loop-manual-endless avia-content-slider1' data-slideshow-options=\"{&quot;animation&quot;:&quot;slide&quot;,&quot;autoplay&quot;:false,&quot;loop_autoplay&quot;:&quot;once&quot;,&quot;interval&quot;:5,&quot;loop_manual&quot;:&quot;manual-endless&quot;,&quot;autoplay_stopper&quot;:false,&quot;noNavigation&quot;:false,&quot;bg_slider&quot;:false,&quot;keep_padding&quot;:&quot;&quot;,&quot;hoverpause&quot;:false,&quot;show_slide_delay&quot;:30}\"><div class='avia-smallarrow-slider-heading  no-content-slider-heading '><div class='new-special-heading'>&nbsp;<\/div><div class='avia-slideshow-arrows avia-slideshow-controls' ><a href='#prev' class='prev-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='left-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Previous\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-1' aria-describedby='av-svg-desc-1' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-1'>Previous<\/title>\n<desc id='av-svg-desc-1'>Previous<\/desc>\n<path d=\"M14.464 27.84q0.832 0.832 0 1.536-0.832 0.832-1.536 0l-12.544-12.608q-0.768-0.768 0-1.6l12.544-12.608q0.704-0.832 1.536 0 0.832 0.704 0 1.536l-11.456 11.904z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Previous<\/span><\/a><a href='#next' class='next-slide  avia-svg-icon avia-font-svg_entypo-fontello' data-av_svg_icon='right-open-big' data-av_iconset='svg_entypo-fontello' tabindex='-1' title=\"Next\"><svg version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"15\" height=\"32\" viewBox=\"0 0 15 32\" preserveAspectRatio=\"xMidYMid meet\" aria-labelledby='av-svg-title-2' aria-describedby='av-svg-desc-2' role=\"graphics-symbol\" aria-hidden=\"true\">\n<title id='av-svg-title-2'>Next<\/title>\n<desc id='av-svg-desc-2'>Next<\/desc>\n<path d=\"M0.416 27.84l11.456-11.84-11.456-11.904q-0.832-0.832 0-1.536 0.832-0.832 1.536 0l12.544 12.608q0.768 0.832 0 1.6l-12.544 12.608q-0.704 0.832-1.536 0-0.832-0.704 0-1.536z\"><\/path>\n<\/svg><span class='avia_hidden_link_text'>Next<\/span><\/a><\/div><\/div><div class=\"avia-content-slider-inner\"><div class=\"slide-entry-wrap\"><section class='slide-entry av-5uq9qlj-b4289165f8ea1b971c0cf53d87bf7e00 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-1 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" >\u58d3\u529b\u5728\u4f11\u5047\u4e2d\u6d88\u878d<\/h3><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-21344\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0163-2-e1529594219800-835x417.jpg\" alt=\"\" width=\"835\" height=\"417\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0163-2-e1529594219800-835x417.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0163-2-e1529594219800-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0163-2-e1529594219800-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0163-2-e1529594219800-1500x750.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0163-2-e1529594219800-705x352.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0163-2-e1529594219800-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u9019\u662f\u986f\u800c\u6613\u898b\u7684\uff0c\u4f11\u5047\u7576\u7136\u6703\u8b93\u60a8\u64fa\u812b\u65e5\u5e38\u751f\u6d3b\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/stress-weight\/\">\u58d3\u529b<\/a>\u3002\u4f46\u662f\u6709\u4e00\u4e9b\u7814\u7a76\u8a8d\u70ba\u4f11\u5047\u6709\u7834\u58de\u58d3\u529b\u7684\u529f\u80fd\u3002<\/p>\n<p>\u7814\u7a76\u767c\u73fe\uff0c\u4f11\u5047\u80fd\u8b93\u60a8\u64fa\u812b\u65e5\u5e38\u751f\u6d3b\u7684\u58d3\u529b\uff0c\u4f8b\u5982\u5de5\u4f5c\u548c\u5176\u4ed6\u65e5\u5e38\u8cac\u4efb\u3002\u4f11\u5047\u80fd\u5e6b\u52a9\u60a8\u653e\u9b06\u8eab\u5fc3\uff0c\u4f7f\u76ae\u8cea\u9187\uff08\u60a8\u4e3b\u8981\u7684\u58d3\u529b\u6fc0\u7d20\uff09\u6fc3\u5ea6\u964d\u4f4e\u3002<\/p>\n<p>\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u5927\u591a\u6578\u4eba\uff0889%\uff09\u53ea\u9700\u8981\u4e00\u5169\u5929\u5c31\u6703\u611f\u53d7\u5230\u58d3\u529b\u7684\u6e1b\u9000\u3002\u53e6\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u4f11\u5047\u6709\u66f4\u6df1\u9060\u7684\u5f71\u97ff\u3002\u9019\u9805\u7814\u7a76\u986f\u793a\uff0c\u4f11\u5047\u671f\u9593\uff0c\u8207\u58d3\u529b\u6709\u95dc\u7684\u57fa\u56e0\u6d3b\u52d5\u6703\u767c\u751f\u8b8a\u5316\uff1b\u56e0\u6b64\uff0c\u9019\u4e0d\u50c5\u50c5\u662f\u4e00\u7a2e\u611f\u89ba\u800c\u5df2\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue next-slide\" rel=\"noopener\">\u4e0b\u4e00\u9801<\/a><\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-jj13l3-aa2a0362a745e7d87fc2e4a7d5df0393 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-2 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" >\u4f11\u5047\u5c0d\u60a8\u7684\u5fc3\u81df\u6709\u76ca<\/h3><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-21336\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Steamboat-Lake-2-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Steamboat-Lake-2.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Steamboat-Lake-2-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Steamboat-Lake-2-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Steamboat-Lake-2-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Steamboat-Lake-2-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5728\u91dd\u5c0d\u5fc3\u81df\u5065\u5eb7\u898f\u6a21\u6700\u5927\u7684\u9577\u671f\u7814\u7a76\u4e2d\uff0c\u6709\u4e00\u500b\u7814\u7a76\uff081992\u5e74Framingham\u5fc3\u81df\u7814\u7a76\uff09\u7d50\u679c\u986f\u793a\uff0c\u4f11\u5047\u660e\u986f\u5f71\u97ff<a href=\"https:\/\/askthescientists.com\/zh-hant\/cardiovascular-system-overview\/\">\u5fc3\u81df\u5065\u5eb7<\/a>\u3002\u9019\u4e9b\u6578\u5b57\u5be6\u969b\u4e0a\u76f8\u7576\u9a5a\u4eba\u2014\u800c\u4e14\u662f\u6b63\u9762\u7684\u3002<\/p>\n<p>\u4e0d\u4f11\u5047\uff08\u6bcf\u5e74\u81f3\u5c11\u4f11\u606f\u4e00\u5468\uff09\u7684\u5973\u6027\uff0c\u5176\u5fc3\u81df\u75c5\u767c\u4f5c\u7684\u98a8\u96aa\u5c07\u63d0\u660750%\uff0c\u800c\u7537\u6027\u5247\u662f\u63d0\u660730%\u3002\u5728\u51a0\u72c0\u52d5\u8108\u6027\u5fc3\u81df\u75c5\u7684\u9ad8\u98a8\u96aa\u7537\u6027\u4e2d\uff0c\u6bcf\u5e74\u4f11\u5047\u7684\u5929\u6578\u8207\u5176\u6b7b\u4ea1\u98a8\u96aa\u5448\u73fe\u8ca0\u76f8\u95dc\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue next-slide\" rel=\"noopener\">\u4e0b\u4e00\u9801<\/a><\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-4w4qx2f-790f01c40e82f3ec1e584c480886355f flex_column av_fullwidth post-entry slide-entry-overview slide-loop-3 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" >\u8b93\u81ea\u5df1\u63a5\u89f8\u65b0\u74b0\u5883\u548c\u7d30\u83cc\u4f86\u52a0\u5f37\u514d\u75ab\u529b<\/h3><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-21340\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0547-Edit-e1529593791522-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0547-Edit-e1529593791522-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0547-Edit-e1529593791522-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0547-Edit-e1529593791522-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0547-Edit-e1529593791522-1500x750.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0547-Edit-e1529593791522-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0547-Edit-e1529593791522-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/immune-system\/\">\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u6703\u5b78\u7fd2<\/a>\u3002\u4f11\u5047\u53ef\u4ee5\u6559\u5c0e\u8eab\u9ad4\u4e00\u4e9b\u6709\u50f9\u503c\u7684\u8ab2\u7a0b\u3002\u65c5\u884c\u5230\u4e0d\u540c\u7684\u5730\u65b9\u6703\u8b93\u60a8\u6709\u6a5f\u6703\u63a5\u89f8\u5230\u4e0d\u540c\u7684\u75c5\u539f\u9ad4\uff1b\u9019\u807d\u8d77\u4f86\u5f88\u6050\u6016\uff0c\u4f46\u5be6\u969b\u4e0a\u53ef\u80fd\u662f\u4ef6\u597d\u4e8b\u3002<\/p>\n<p>\u9019\u7a2e\u63a5\u89f8\u64f4\u5145\u4e86\u60a8\u7684\u514d\u75ab\u8cc7\u6599\u5eab\u3002\u5b83\u7684\u9053\u7406\u662f\u9019\u6a23\u7684\uff1a\u300c\u6297\u539f\u300d\u662f\u8b58\u5225\u7279\u5b9a\u75c5\u539f\u9ad4\u7684\u86cb\u767d\u8cea\uff0c\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u4f7f\u7528\u9019\u4e9b\u4f86\u4f5c\u70ba\u689d\u78bc\uff0c\u89f8\u767c\u7279\u5b9a\u7684\u6297\u9ad4\u7684\u7522\u751f\u3002\u9019\u4e9bY\u578b\u86cb\u767d\u8cea\u6703\u9644\u8457\u5728\u75c5\u539f\u9ad4\u4e0a\uff0c\u6a19\u8a18\u5b83\u70ba\u653b\u64ca\u5c0d\u8c61\u3002\u9019\u7a2e\u4fdd\u8b77\u975e\u5e38\u6301\u4e45\uff0c\u5c0d\u67d0\u4e9b\u75c5\u539f\u9ad4\u751a\u81f3\u662f\u7d42\u751f\u6709\u6548\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u4f11\u5047\u65c5\u884c\u4e26\u4e0d\u50c5\u662f\u8b93\u60a8\u9ad4\u9a57\u65b0\u7684\u74b0\u5883\uff0c\u5b83\u9084\u80fd\u64f4\u5f35\u514d\u75ab\u7cfb\u7d71\u4fdd\u8b77\u60a8\u7684\u80fd\u529b\u3002\u56e0\u70ba\u77e5\u9053\u7684\u8d8a\u591a\uff0c\u5b83\u8d8a\u8070\u660e\uff0c\u4e5f\u8d8a\u80fd\u4fdd\u6301\u60a8\u7684\u5065\u5eb7\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue next-slide\" rel=\"noopener\">\u4e0b\u4e00\u9801<\/a><\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-4j3crqf-106a73a7458da4c029c3641e1a9f87d7 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-4 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" >\u4f11\u5047\u6642\u5e36\u4e0a\u5fae\u7b11<\/h3><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-21335\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Toni-Kauai-2016-2-e1529593547108-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Toni-Kauai-2016-2-e1529593547108-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Toni-Kauai-2016-2-e1529593547108-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Toni-Kauai-2016-2-e1529593547108-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Toni-Kauai-2016-2-e1529593547108-1500x750.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Toni-Kauai-2016-2-e1529593547108-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Toni-Kauai-2016-2-e1529593547108-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4f11\u5047\u6703\u8b93\u60a8\u611f\u89ba\u826f\u597d\uff0c\u9019\u662f\u6709\u5f88\u597d\u7406\u7531\u7684\u3002\u7576\u58d3\u529b\u8f03\u5c0f\u6642\uff0c\u8981\u6bd4\u5728\u5bb6\u4e2d\u66f4\u5bb9\u6613\u7372\u5f97\u7121\u6182\u7121\u616e\u7684\u5fc3\u614b\u3002<\/p>\n<p>\u800c\u53e6\u5916\u9084\u6709\u4e00\u500b\u751f\u7269\u5b78\u56e0\u7d20\u3002\u4f11\u5047\u6642\u7684\u5192\u96aa\u3001\u63a2\u7d22\u548c\u653e\u7a7a\uff0c\u53ef\u4ee5\u8b93\u60a8\u7684\u5927\u8166\u6c90\u6d74\u5728\u591a\u5df4\u80fa\u4e4b\u4e2d\uff1b\u5b83\u662f\u6240\u8b02\u7684\u5e78\u798f<a href=\"https:\/\/askthescientists.com\/zh-hant\/hormones\/\">\u6fc0\u7d20<\/a>\uff0c\u6240\u4ee5\u60a8\u60c5\u7dd2\u7684\u6539\u5584\u80cc\u5f8c\u662f\u6709\u79d1\u5b78\u6839\u64da\u7684\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue next-slide\" rel=\"noopener\">\u4e0b\u4e00\u9801<\/a><\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-3toz8vb-26d7e8fdcb1c2da9968fc4d1ad598466 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-5 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" >\u60f3\u8457\u8981\u4f11\u5047\u662f\u4ef6\u597d\u4e8b<\/h3><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-21343\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Palm-Tree-2-e1529594185944-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Palm-Tree-2-e1529594185944-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Palm-Tree-2-e1529594185944-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Palm-Tree-2-e1529594185944-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Palm-Tree-2-e1529594185944-1500x750.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Palm-Tree-2-e1529594185944-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Palm-Tree-2-e1529594185944-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u60a8\u7684<a href=\"https:\/\/askthescientists.com\/es\/nutrients-brain-health\/\">\u5927\u8166<\/a>\u559c\u6b61\u4f11\u5047\u3002\u5b83\u9700\u8981\u5f9e\u5feb\u7bc0\u594f\u7684\u751f\u6d3b\u4e2d\u66ab\u6642\u89e3\u812b\u4e00\u4e0b\u3002\u7576\u60a8\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u5fd9\u788c\u4e0d\u582a\u6642\uff0c\u60a8\u5c31\u6c92\u6709\u6642\u9593\u878d\u5165\u60a8\u7684\u751f\u6d3b\u6b77\u7a0b\u4e2d\u3002<\/p>\n<p>\u7814\u7a76\u986f\u793a\uff0c\u653e\u9b06\u53ef\u4ee5\u8b93\u65b0\u6280\u80fd\u548c\u65b0\u8cc7\u8a0a\u5728\u4eba\u7684\u5927\u8166\u4e2d\u66f4\u6df1\u5730\u624e\u6839\u3002\u4f11\u9592\u7684\u6642\u9593\u4e5f\u53ef\u4ee5\u8b93\u60a8\u7684\u5927\u8166\u8f49\u5165\u53e6\u4e00\u7a2e\u80fd\u5c07\u6240\u5b78\u878d\u6703\u8cab\u901a\uff0c\u4e26\u57f9\u990a\u5275\u9020\u529b\u7684\u6a21\u5f0f\u3002<\/p>\n<p>\u5728\u65b0\u7684\u5730\u65b9\u6e21\u5047\uff0c\u4e5f\u6703\u8b93\u60a8\u7684\u5927\u8166\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u8fd0\u4f5c\u3002\u60a8\u5fc5\u9808\u9069\u61c9\u4e0d\u5c0b\u5e38\u7684\u74b0\u5883\uff0c\u8655\u65bc\u9700\u8981\u4e0d\u65b7\u89e3\u6c7a\u554f\u984c\u7684\u7f55\u898b\u60c5\u6cc1\u3002\u9019\u6703\u935b\u934a\u60a8\u7684\u5927\u8166\uff0c\u4f7f\u5b83\u4fdd\u6301\u5065\u5eb7\u548c\u5f37\u58ef\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue next-slide\" rel=\"noopener\">\u4e0b\u4e00\u9801<\/a><\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-3f95olj-8dd38d02c845a39301f1f180889c0a31 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-6 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" >\u4f11\u5047\u53ef\u4ee5\u8b93\u95dc\u4fc2\u66f4\u89aa\u5bc6<\/h3><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-21341\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P7310046-e1529594065582-835x418.jpg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P7310046-e1529594065582-835x418.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P7310046-e1529594065582-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P7310046-e1529594065582-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P7310046-e1529594065582-1500x750.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P7310046-e1529594065582-705x353.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P7310046-e1529594065582-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u8df3\u812b\u6bcf\u5929\u7206\u6eff\u7684\u5de5\u4f5c\u548c\u5bb6\u52d9\uff0c\u4e00\u500b\u5bb6\u5ead\u5047\u671f\u80fd\u8b93\u60a8\u5168\u6642\u9593\u6295\u5165\u5728\u60a8\u6240\u611b\u7684\u4eba\u8eab\u4e0a\u3002\u9019\u7a2e\u9060\u96e2\u5875\u56c2\u7684\u7f8e\u597d\u6642\u523b\uff0c\u4f7f\u4f11\u5047\u80fd\u5efa\u7acb\u548c<a href=\"https:\/\/askthescientists.com\/zh-hant\/family-cooking\/\">\u52a0\u5f37\u89aa\u5bc6\u95dc\u4fc2<\/a>\u3002\u7814\u7a76\u986f\u793a\uff0c\u9019\u4e5f\u9069\u7528\u5728\u5176\u4ed6\u95dc\u4fc2\u4e0a\u3002<\/p>\n<p>\u591a\u5e74\u4f86\u7684\u7814\u7a76\u4e00\u76f4\u986f\u793a\uff0c\u4f11\u5047\u8207\u5f37\u5316\u4eba\u969b\u95dc\u4fc2\u4e4b\u9593\u5b58\u5728\u8457\u6b63\u76f8\u95dc\u3002\u4f11\u5047\u63d0\u4f9b\u4e86\u7f8e\u597d\u7684\u7684\u6642\u5149\u548c\u5171\u4eab\u7684\u9ad4\u9a57\uff0c\u8b93\u60a8\u66f4\u89aa\u8fd1\u60a8\u751f\u6d3b\u4e2d\u90a3\u4e9b\u6700\u91cd\u8981\u7684\u4eba\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue next-slide\" rel=\"noopener\">\u4e0b\u4e00\u9801<\/a><\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-307nxwn-c9a1553cf7d1be3c37a24a0204776829 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-7 slide-parity-odd  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" >\u6700\u4f73\u54e1\u5de5\u90fd\u6703\u4f11\u5047<\/h3><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-21342\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Sunset-2-2-e1529594113194-835x415.jpg\" alt=\"\" width=\"835\" height=\"415\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Sunset-2-2-e1529594113194-835x415.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Sunset-2-2-e1529594113194-400x199.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Sunset-2-2-e1529594113194-768x382.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Sunset-2-2-e1529594113194-1500x746.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Sunset-2-2-e1529594113194-705x351.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/PR-Sunset-2-2-e1529594113194-450x224.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u7576\u60a8\u4f11\u5047\u6642\uff0c\u60a8\u6700\u4e0d\u6703\u53bb\u50b7\u8166\u7b4b\u7684\u4e8b\u5c31\u662f\u5de5\u4f5c\uff1b\u4f46\u7576\u60a8\u8fd4\u56de\u5de5\u4f5c\u5d17\u4f4d\u6642\uff0c\u60a8\u7684\u4f11\u9592\u4e4b\u65c5\u4e8b\u5be6\u4e0a\u53ef\u5e6b\u52a9\u60a8\u6210\u70ba\u4e00\u500b\u66f4\u597d\u3001\u66f4\u6709\u751f\u7522\u529b\u7684\u5de5\u4f5c\u8005\u3002<\/p>\n<p>Ernst &amp; Young\u6703\u8a08\u5e2b\u4e8b\u52d9\u6240\u5c0d\u5176\u54e1\u5de5\u9032\u884c\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u53ea\u9808\u589e\u52a010\u500b\u5c0f\u6642\u7684\u5e74\u5047\uff0c\u5c31\u80fd\u63d0\u9ad8\u7e3e\u6548\uff1b\u6703\u4f11\u5047\u7684\u54e1\u5de5\u4e5f\u6709\u8f03\u9ad8\u7684\u7559\u8077\u7387\u3002<\/p>\n<p>\u4f11\u606f\u4e00\u4e0b\uff0c\u53ef\u4ee5\u6e1b\u5c11\u75b2\u52de\u3001\u63d0\u6607\u5275\u9020\u529b\u3002\u751a\u81f3\u6709\u7814\u7a76\u986f\u793a\uff0c\u5b9a\u671f\u4f11\u5047\u7684\u54e1\u5de5\uff0c\u5176\u751f\u7522\u529b\u6703\u63d0\u9ad8\u3002\u6240\u4ee5\uff0c\u82b1\u9ede\u6642\u9593\u4f11\u5047\u53ef\u80fd\u662f\u60a8\u89e3\u9396\u5de5\u4f5c\u6f5b\u529b\u7684\u9580\u7968\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue next-slide\" rel=\"noopener\">\u4e0b\u4e00\u9801<\/a><\/p>\n<\/div><\/section><\/div><div class=\"slide-entry-wrap\"><section class='slide-entry av-vzfnr-1a0c86b38600953e8949b28bd3557d73 flex_column av_fullwidth post-entry slide-entry-overview slide-loop-8 slide-parity-odd  post-entry-last  first'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" >\u4f11\u5047\u80fd\u5e6b\u52a9\u60a8\u66f4\u71b1\u611b\u4eba\u751f<\/h3><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter wp-image-21338 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P6160129-Pano-2-e1529593618903-835x417.jpg\" alt=\"\" width=\"835\" height=\"417\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P6160129-Pano-2-e1529593618903-835x417.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P6160129-Pano-2-e1529593618903-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P6160129-Pano-2-e1529593618903-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P6160129-Pano-2-e1529593618903-1500x750.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P6160129-Pano-2-e1529593618903-705x352.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/P6160129-Pano-2-e1529593618903-450x225.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u66f4\u5c11\u7684\u58d3\u529b\u3001\u66f4\u591a\u7684\u591a\u5df4\u80fa\u3001\u66f4\u597d\u7684\u5fc3\u60c5\uff1b\u65b0\u7684\u3001\u4ee4\u4eba\u96e3\u5fd8\u7684\u9ad4\u9a57\uff1b\u670b\u53cb\u3001\u5bb6\u4eba\u6216\u914d\u5076\u4e4b\u9593\u95dc\u4fc2\u7684\u6539\u5584\uff1b\u9019\u4e00\u5207\u90fd\u662f\u4f86\u81ea\u5169\u500b\u6700\u91cd\u8981\u7684\u4f11\u5047\u597d\u8655\u2014\u5feb\u6a02\u548c\u6eff\u8db3\u3002<\/p>\n<p>\u4f11\u5047\u7684\u4eba\u66f4\u71b1\u611b\u4eba\u751f\uff0c\u4ed6\u5011\u6703\u611f\u5230\u66f4\u5feb\u6a02\uff0c\u6574\u9ad4\u5e78\u798f\u611f\u4e5f\u6703\u589e\u52a0\u3002\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u4eba\u5011\u9700\u8981\u5e7e\u5929\u7684\u6642\u9593\u624d\u80fd\u771f\u6b63\u64fa\u812b\u5de5\u4f5c\u58d3\u529b\u4e26\u5b8c\u5168\u62cb\u958b\u7169\u60f1\u3002\u4f46\u5728\u6b64\u4e4b\u5f8c\uff0c\u60a8\u6574\u500b\u4f11\u5047\u90fd\u6703\u5145\u6eff\u7f8e\u597d\u7684\u611f\u89ba\uff0c\u4e14\u5728\u7b2c\u516b\u5929\u9054\u5230\u6700\u9ad8\u5cf0\u3002\u773e\u591a\u7814\u7a76\u986f\u793a\uff0c\u9003\u907f\u65e5\u5e38\u751f\u6d3b\u7684\u8ecc\u8de1\uff0c\u6703\u8b93\u4eba\u5011\u770b\u5230\u66f4\u52a0\u7f8e\u597d\u7684\u524d\u666f\u4e26\u63d0\u6607\u6eff\u8db3\u611f\u3002<\/p>\n<\/div><\/section><\/div><\/div><\/div>\n<div  class='hr av-25a0mvb-6197daf3defd8f828ef8e4637d491c22 hr-default  avia-builder-el-2  el_after_av_content_slider  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-1u2evvr-73fc91e0e185749e8491fc4260fe9c03 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u6240\u4ee5\uff0c\u8acb\u958b\u59cb\u5229\u7528\u4e00\u9ede\u9ede\u9003\u812b\u6642\u9593\u4f86\u6539\u5584\u60a8\u7684\u5065\u5eb7\u548c\u751f\u6d3b\u54c1\u8cea\u3002\u99ac\u4e0a\u958b\u59cb\u898f\u5283\u60a8\u7684\u4f11\u5047\uff0c\u4f7f\u7528\u6211\u5011\u63d0\u4f9b\u7684\u9019\u4e9b\u79d8\u8a23\u4f86\u8f15\u9b06\u5ea6\u5047\u5427\uff0c\u3002<\/p>\n<\/div><\/section>\n<div  class='togglecontainer av-1bbm6uf-46f5e43a63c5ca10b2dff53b22a159d5  avia-builder-el-4  el_after_av_textblock  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-av_toggle-380b407764e10d273e50c5ccbed2c1c7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"http:\/\/mentalfloss.com\/article\/60627\/11-hidden-benefits-taking-more-vacation\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/mentalfloss.com\/article\/60627\/11-hidden-benefits-taking-more-vacation<\/a><\/p>\n<p><a href=\"https:\/\/www.inc.com\/lolly-daskal\/4-scientific-reasons-why-vacation-is-awesome-for-you.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.inc.com\/lolly-daskal\/4-scientific-reasons-why-vacation-is-awesome-for-you.html<\/a><\/p>\n<p><a href=\"http:\/\/www.health.com\/stress\/5-healthy-reasons-to-plan-your-vacation-right-now\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.health.com\/stress\/5-healthy-reasons-to-plan-your-vacation-right-now<\/a><\/p>\n<p><a href=\"https:\/\/www.eurekalert.org\/pub_releases\/2016-08\/tmsh-sbr082916.php\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.eurekalert.org\/pub_releases\/2016-08\/tmsh-sbr082916.php<\/a><\/p>\n<p><a href=\"https:\/\/rd.springer.com\/article\/10.1007\/s10902-012-9345-3\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/rd.springer.com\/article\/10.1007\/s10902-012-9345-3<\/a><\/p>\n<p><a href=\"http:\/\/mentalfloss.com\/article\/60627\/11-hidden-benefits-taking-more-vacation\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/mentalfloss.com\/article\/60627\/11-hidden-benefits-taking-more-vacation<\/a><\/p>\n<p><a href=\"https:\/\/scholarworks.umass.edu\/cgi\/viewcontent.cgi?article=1834&amp;context=ttra\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/scholarworks.umass.edu\/cgi\/viewcontent.cgi?article=1834&amp;context=ttra<\/a><\/p>\n<p><a href=\"http:\/\/journals.sagepub.com\/doi\/10.1177\/0047287513496478\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/journals.sagepub.com\/doi\/10.1177\/0047287513496478<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/us\/blog\/culture-shrink\/201803\/why-travel-is-good-your-mental-health\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.psychologytoday.com\/us\/blog\/culture-shrink\/201803\/why-travel-is-good-your-mental-health<\/a><\/p>\n<p><a href=\"https:\/\/matadornetwork.com\/bnt\/7-scientific-facts-prove-travel-good-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/matadornetwork.com\/bnt\/7-scientific-facts-prove-travel-good-health\/<\/a><\/p>\n<p><a href=\"http:\/\/people.umass.edu\/econ340\/vacations_health.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/people.umass.edu\/econ340\/vacations_health.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.forbes.com\/sites\/lealane\/2015\/03\/06\/yes-travel-is-extraordinarily-good-for-you-experts-show-how-and-why\/#4378fcd62642\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.forbes.com\/sites\/lealane\/2015\/03\/06\/yes-travel-is-extraordinarily-good-for-you-experts-show-how-and-why\/#4378fcd62642<\/a><\/p>\n<p><a href=\"https:\/\/www.forbes.com\/sites\/nomanazish\/2018\/01\/22\/five-reasons-why-travel-is-good-for-your-mental-health\/#688bbfc75934\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.forbes.com\/sites\/nomanazish\/2018\/01\/22\/five-reasons-why-travel-is-good-for-your-mental-health\/#688bbfc75934<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4638,"featured_media":21344,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20724,20710],"class_list":["post-21351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-healthy-habits-zh-hant","tag-mental-health-and-stress-management-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u8981\u4f11\u5047\uff0c\u79d1\u5b78\u5982\u662f\u8aaa - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u5225\u518d\u63a8\u6389\u60a8\u7684\u4f11\u5047\uff0c\u9019\u592a\u91cd\u8981\u4e86\u3002\u4f11\u5047\u7684\u597d\u8655\u5ee3\u70ba\u4eba\u77e5\uff0c\u5b83\u6703\u5f71\u97ff\u60a8\u5168\u8eab\u7684\u5065\u5eb7\u3002\u73fe\u5728\u5c31\u5f9e\u79d1\u5b78\u89d2\u5ea6\u4f86\u63a2\u7d22\u539f\u56e0\u4e26\u4e14\u5b89\u6392\u4e00\u6b21\u4f11\u5047\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/travel-health-benefits\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u8981\u4f11\u5047\uff0c\u79d1\u5b78\u5982\u662f\u8aaa - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u5225\u518d\u63a8\u6389\u60a8\u7684\u4f11\u5047\uff0c\u9019\u592a\u91cd\u8981\u4e86\u3002\u4f11\u5047\u7684\u597d\u8655\u5ee3\u70ba\u4eba\u77e5\uff0c\u5b83\u6703\u5f71\u97ff\u60a8\u5168\u8eab\u7684\u5065\u5eb7\u3002\u73fe\u5728\u5c31\u5f9e\u79d1\u5b78\u89d2\u5ea6\u4f86\u63a2\u7d22\u539f\u56e0\u4e26\u4e14\u5b89\u6392\u4e00\u6b21\u4f11\u5047\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/travel-health-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-02T16:00:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-30T17:17:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0163-2-e1529594219800.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2811\" \/>\n\t<meta property=\"og:image:height\" content=\"1405\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Baker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Baker\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/travel-health-benefits\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/travel-health-benefits\\\/\"},\"author\":{\"name\":\"David Baker\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/db26c489eab85535ee468ab9c6cec140\"},\"headline\":\"\u8981\u4f11\u5047\uff0c\u79d1\u5b78\u5982\u662f\u8aaa\",\"datePublished\":\"2018-07-02T16:00:10+00:00\",\"dateModified\":\"2019-12-30T17:17:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/travel-health-benefits\\\/\"},\"wordCount\":372,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/travel-health-benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/IMG_0163-2-e1529594219800.jpg\",\"keywords\":[\"healthy habits\",\"mental health and stress management\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/travel-health-benefits\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/travel-health-benefits\\\/\",\"name\":\"\u8981\u4f11\u5047\uff0c\u79d1\u5b78\u5982\u662f\u8aaa - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/travel-health-benefits\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/travel-health-benefits\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/IMG_0163-2-e1529594219800.jpg\",\"datePublished\":\"2018-07-02T16:00:10+00:00\",\"dateModified\":\"2019-12-30T17:17:03+00:00\",\"description\":\"\u5225\u518d\u63a8\u6389\u60a8\u7684\u4f11\u5047\uff0c\u9019\u592a\u91cd\u8981\u4e86\u3002\u4f11\u5047\u7684\u597d\u8655\u5ee3\u70ba\u4eba\u77e5\uff0c\u5b83\u6703\u5f71\u97ff\u60a8\u5168\u8eab\u7684\u5065\u5eb7\u3002\u73fe\u5728\u5c31\u5f9e\u79d1\u5b78\u89d2\u5ea6\u4f86\u63a2\u7d22\u539f\u56e0\u4e26\u4e14\u5b89\u6392\u4e00\u6b21\u4f11\u5047\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/travel-health-benefits\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/travel-health-benefits\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/travel-health-benefits\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/IMG_0163-2-e1529594219800.jpg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/06\\\/IMG_0163-2-e1529594219800.jpg\",\"width\":2811,\"height\":1405,\"caption\":\"Take a vacation\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/travel-health-benefits\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u8981\u4f11\u5047\uff0c\u79d1\u5b78\u5982\u662f\u8aaa\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/db26c489eab85535ee468ab9c6cec140\",\"name\":\"David Baker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"caption\":\"David Baker\"},\"description\":\"David\u2019s background in print journalism (Bachelor of Science for Utah State University) led him to a job in USANA\u2019s creative department in 2009. Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. But he insists he\u2019s just homebrewing beer.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/davidb\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u8981\u4f11\u5047\uff0c\u79d1\u5b78\u5982\u662f\u8aaa - Ask The Scientists","description":"\u5225\u518d\u63a8\u6389\u60a8\u7684\u4f11\u5047\uff0c\u9019\u592a\u91cd\u8981\u4e86\u3002\u4f11\u5047\u7684\u597d\u8655\u5ee3\u70ba\u4eba\u77e5\uff0c\u5b83\u6703\u5f71\u97ff\u60a8\u5168\u8eab\u7684\u5065\u5eb7\u3002\u73fe\u5728\u5c31\u5f9e\u79d1\u5b78\u89d2\u5ea6\u4f86\u63a2\u7d22\u539f\u56e0\u4e26\u4e14\u5b89\u6392\u4e00\u6b21\u4f11\u5047\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/travel-health-benefits\/","og_locale":"en_US","og_type":"article","og_title":"\u8981\u4f11\u5047\uff0c\u79d1\u5b78\u5982\u662f\u8aaa - Ask The Scientists","og_description":"\u5225\u518d\u63a8\u6389\u60a8\u7684\u4f11\u5047\uff0c\u9019\u592a\u91cd\u8981\u4e86\u3002\u4f11\u5047\u7684\u597d\u8655\u5ee3\u70ba\u4eba\u77e5\uff0c\u5b83\u6703\u5f71\u97ff\u60a8\u5168\u8eab\u7684\u5065\u5eb7\u3002\u73fe\u5728\u5c31\u5f9e\u79d1\u5b78\u89d2\u5ea6\u4f86\u63a2\u7d22\u539f\u56e0\u4e26\u4e14\u5b89\u6392\u4e00\u6b21\u4f11\u5047\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/travel-health-benefits\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2018-07-02T16:00:10+00:00","article_modified_time":"2019-12-30T17:17:03+00:00","og_image":[{"width":2811,"height":1405,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0163-2-e1529594219800.jpg","type":"image\/jpeg"}],"author":"David Baker","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"David Baker","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/travel-health-benefits\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/travel-health-benefits\/"},"author":{"name":"David Baker","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/db26c489eab85535ee468ab9c6cec140"},"headline":"\u8981\u4f11\u5047\uff0c\u79d1\u5b78\u5982\u662f\u8aaa","datePublished":"2018-07-02T16:00:10+00:00","dateModified":"2019-12-30T17:17:03+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/travel-health-benefits\/"},"wordCount":372,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/travel-health-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0163-2-e1529594219800.jpg","keywords":["healthy habits","mental health and stress management"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/travel-health-benefits\/","url":"https:\/\/askthescientists.com\/zh-hant\/travel-health-benefits\/","name":"\u8981\u4f11\u5047\uff0c\u79d1\u5b78\u5982\u662f\u8aaa - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/travel-health-benefits\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/travel-health-benefits\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0163-2-e1529594219800.jpg","datePublished":"2018-07-02T16:00:10+00:00","dateModified":"2019-12-30T17:17:03+00:00","description":"\u5225\u518d\u63a8\u6389\u60a8\u7684\u4f11\u5047\uff0c\u9019\u592a\u91cd\u8981\u4e86\u3002\u4f11\u5047\u7684\u597d\u8655\u5ee3\u70ba\u4eba\u77e5\uff0c\u5b83\u6703\u5f71\u97ff\u60a8\u5168\u8eab\u7684\u5065\u5eb7\u3002\u73fe\u5728\u5c31\u5f9e\u79d1\u5b78\u89d2\u5ea6\u4f86\u63a2\u7d22\u539f\u56e0\u4e26\u4e14\u5b89\u6392\u4e00\u6b21\u4f11\u5047\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/travel-health-benefits\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/travel-health-benefits\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/travel-health-benefits\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0163-2-e1529594219800.jpg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/IMG_0163-2-e1529594219800.jpg","width":2811,"height":1405,"caption":"Take a vacation"},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/travel-health-benefits\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u8981\u4f11\u5047\uff0c\u79d1\u5b78\u5982\u662f\u8aaa"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/db26c489eab85535ee468ab9c6cec140","name":"David Baker","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","caption":"David Baker"},"description":"David\u2019s background in print journalism (Bachelor of Science for Utah State University) led him to a job in USANA\u2019s creative department in 2009. Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. But he insists he\u2019s just homebrewing beer.","url":"https:\/\/askthescientists.com\/zh-hant\/author\/davidb\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/21351","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/4638"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=21351"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/21351\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/21344"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=21351"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=21351"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=21351"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}