{"id":20574,"date":"2018-06-11T10:00:56","date_gmt":"2018-06-11T16:00:56","guid":{"rendered":"https:\/\/askthescientists.com\/?p=20574"},"modified":"2019-12-30T10:19:20","modified_gmt":"2019-12-30T17:19:20","slug":"sports","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/sports\/","title":{"rendered":"\u73a9\u6a02\u4e5f\u6709\u597d\u8655\uff1a\u73a9\u6a02\u6d3b\u52d5\u5982\u4f55\u6539\u5584\u5065\u5eb7"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-22212\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Men-playing-soccer-AdobeStock_22953936-1-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Men-playing-soccer-AdobeStock_22953936-1-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Men-playing-soccer-AdobeStock_22953936-1-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Men-playing-soccer-AdobeStock_22953936-1-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Men-playing-soccer-AdobeStock_22953936-1-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Men-playing-soccer-AdobeStock_22953936-1-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Men-playing-soccer-AdobeStock_22953936-1-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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href=\"https:\/\/askthescientists.com\/zh-hant\/tv-weight-management\/\">\u76ef\u8457\u96fb\u8996\u6a5f<\/a>\uff0c\u6216\u5728\u60a8\u5bb6\u9644\u8fd1\u7e3d\u662f\u8dd1\u540c\u4e00\u689d\u8857\u9053\uff0c\u5247\u5728\u935b\u7149\u4e2d\u52a0\u5165\u4e00\u500b\u65b0\u7684\u904b\u52d5\u80fd\u5e6b\u52a9\u60a8\u7684\u5065\u8eab\u7fd2\u6163\u91cd\u65b0\u589e\u52a0\u4e00\u4e9b\u6a02\u8da3\u3002\u7df4\u7fd2\u548c\u6bd4\u8cfd\u901a\u5e38\u9810\u5148\u8a02\u597d\u6642\u9593\uff0c\u9019\u6a23\u60a8\u6bd4\u8f03\u5bb9\u6613\u5c07\u5b83\u52a0\u5165\u884c\u4e8b\u66c6\u4e2d\u3002\u53c3\u52a0\u5718\u9ad4\u904b\u52d5\u662f\u5065\u8eab\u6210\u529f\u7684\u53e6\u4e00\u500b\u91cd\u8981\u56e0\u7d20\uff0c\u56e0\u70ba\u9019\u9700\u8981\u8ca0\u8d77\u8cac\u4efb\u3002\u4eba\u5011\u6307\u671b\u60a8\u5230\u5834\uff0c\u5982\u679c\u6c92\u6709\u8db3\u5920\u7684\u4eba\u53c3\u52a0\u6bd4\u8cfd\uff0c\u4ed6\u5011\u53ef\u80fd\u4e0d\u5f97\u4e0d\u72a7\u7272\u6389\u6642\u9593\u3001\u91d1\u9322\uff0c\u800c\u4e14\u7121\u6cd5\u6bd4\u8cfd\u3002<\/p>\n<p>\u7576\u7136\uff0c\u5373\u4f7f\u60a8\u5e74\u8f15\u6642\u66fe\u5f9e\u4e8b\u904e\u9ad4\u80b2\u904b\u52d5\uff0c\u5b83\u4e5f\u4e0d\u662f\u9069\u5408\u6bcf\u500b\u4eba\u3002\u5728\u958b\u59cb\u4efb\u4f55\u65b0\u7684\u5065\u8eab\u8a08\u5283\u4e4b\u524d\uff0c\u4e00\u5b9a\u8981\u8aee\u8a62\u91ab\u751f\uff0c\u7279\u5225\u662f\u5982\u679c\u60a8\u6709\u53d7\u904e\u50b7\u3001\u54ee\u5598\u6216\u5176\u4ed6\u5065\u5eb7\u554f\u984c\u3002\u9019\u6a23\uff0c\u60a8\u5728\u904b\u52d5\u6642\u53d7\u50b7\u5bb3\u7684\u98a8\u96aa\u6703\u8f03\u5c0f\u3002\u4f46\u662f\uff0c\u5982\u679c\u60a8\u7684\u9ad4\u6aa2\u5831\u544a\u5f88\u597d\uff0c\u90a3\u9ebc\u52a0\u5165\u9ad4\u80b2\u5718\u968a\u6216\u5831\u540d\u53c3\u52a0\u7db2\u7403\u8ab2\u7a0b\u53ef\u80fd\u662f\u589e\u9032\u5065\u5eb7\u7684\u597d\u65b9\u6cd5\u3002<\/p>\n<h2><strong>\u9ad4\u80b2\u904b\u52d5\u5982\u4f55\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u5065\u5eb7<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-20563\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Women-and-basketball-AdobeStock_135003801-e1527108595877-835x482.jpeg\" alt=\"\" width=\"835\" height=\"482\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Women-and-basketball-AdobeStock_135003801-e1527108595877-835x482.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Women-and-basketball-AdobeStock_135003801-e1527108595877-400x231.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Women-and-basketball-AdobeStock_135003801-e1527108595877-768x443.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Women-and-basketball-AdobeStock_135003801-e1527108595877-1500x866.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Women-and-basketball-AdobeStock_135003801-e1527108595877-705x407.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Women-and-basketball-AdobeStock_135003801-e1527108595877-450x260.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4e00\u822c\u4f86\u8aaa\uff0c\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u8eab\u9ad4\u5065\u5eb7\u5c0d\u60a8\u7684\u5065\u5eb7\u8d8a\u767c\u91cd\u8981\u3002\u73a9\u6a02\u6709\u52a9\u65bc\u907f\u514d\u7d93\u5e38\u4f34\u96a8\u8457\u80a5\u80d6\u7684\u554f\u984c\u3002\u7d93\u5e38\u935b\u7149\u4e5f\u6709\u52a9\u65bc\uff1a<\/p>\n<ul>\n<li>\u5fc3\u80ba\u5065\u5eb7\u3002\u7814\u7a76\u8868\u660e\uff0c\u9ad4\u80b2\u6d3b\u52d5\u6709\u76ca\u65bc\u60a8\u7684\u5fc3\u81df\u3001\u80ba\u90e8\u548c\u8840\u7ba1\u3002\u5927\u7d0440%\u8207\u51a0\u52d5\u8108\u6709\u95dc\u7684\u6b7b\u4ea1\u53ef\u4ee5\u6b78\u548e\u65bc\u6d3b\u52d5\u592a\u5c11\u3002\u6240\u4ee5\uff0c\u904b\u52d5\u53ef\u4ee5\u660e\u986f\u5f71\u97ff\u60a8\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/cardiovascular-system-overview\/\">\u5fc3\u8840\u7ba1\u5065\u5eb7<\/a>\u3002<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hant\/bone-health\/\">\u9aa8\u9abc<\/a>\u548c\u808c\u8089\u3002\u7a4d\u6975\u7684\u751f\u6d3b\u65b9\u5f0f\u80fd\u4fdd\u6301\u808c\u8089\u529b\u91cf\u3001\u5e73\u8861\u3001\u8010\u529b\u548c\u9aa8\u5bc6\u5ea6\u3002\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u9019\u4e9b\u56e0\u7d20\u90fd\u5f88\u91cd\u8981\uff0c\u7531\u65bc\u5927\u591a\u6578\u904b\u52d5\u90fd\u662f\u8ca0\u91cd\u6d3b\u52d5\uff08\u57fa\u672c\u4e0a\u4efb\u4f55\u8b93\u60a8\u7684\u8173\u4e0a\u4e0b\u79fb\u52d5\u7684\u904b\u52d5\uff09\u90fd\u6709\u52a9\u65bc\u5f62\u6210\u65b0\u7684\u9aa8\u9abc\u7d44\u7e54\u3002\u5c0d\u65bc\u90a3\u4e9b\u6709\u9aa8\u8cea\u6d41\u5931\u98a8\u96aa\u7684\u4eba\u4f86\u8aaa\uff0c\u904b\u52d5\u66f4\u662f\u91cd\u8981\u3002<\/li>\n<li>\u7761\u7720\u3002\u935b\u7149\u7684\u4eba\u90fd\u8aaa\u66f4\u5bb9\u6613\u5165\u7761\uff0c\u800c\u4e14\u5728\u6574\u500b\u665a\u4e0a\u7761\u5f97\u66f4\u719f\u3002\u552f\u4e00\u9700\u8981\u6ce8\u610f\u7684\u662f\u904b\u52d5\u6642\u9593\u4e0d\u8981\u592a\u63a5\u8fd1\u4e0a\u5e8a\u6642\u9593\uff0c\u56e0\u70ba\u9019\u6a23\u53ef\u80fd\u8b93\u4eba\u7cbe\u795e\u592a\u904e\u4ea2\u596e\u800c\u7121\u6cd5\u5165\u7761\u3002\u5982\u679c\u60a8\u559c\u6b61\u5728\u665a\u4e0a\u935b\u7149\uff0c\u90a3\u9ebc\u8981\u78ba\u4fdd\u60a8\u6709\u8db3\u5920\u7684\u6642\u9593\u5728\u300c\u8dd1\u6b65\u8005\u7684\u6109\u6085\u611f\u300d\u51fa\u73fe\u4e4b\u524d\u5c31\u505c\u6b62\u3002<\/li>\n<\/ul>\n<h2><strong>\u6709\u8da3\u7684<\/strong><strong>\u9ad4\u80b2\u904b\u52d5\u5c0d\u5fc3\u7406\u5065\u5eb7\u7684\u5f71\u97ff<\/strong><\/h2>\n<p>\u7576\u7136\uff0c\u935b\u7149\u6703\u8b93\u60a8\u7684\u8eab\u9ad4\u8b8a\u5f97\u66f4\u597d\uff0c\u4f46\u662f\u60a8\u77e5\u9053\u73a9\u6a02\u4e5f\u5c0d\u60a8\u6709\u597d\u8655\u55ce\uff1f\u6c92\u932f\uff1a<a href=\"https:\/\/askthescientists.com\/es\/nutrients-brain-health\/\">\u60a8\u7684\u5927\u8166<\/a>\u9700\u8981\u73a9\u6a02\u3002<\/p>\n<p>\u73a9\u6a02\u8ddf\u7761\u7720\u90fd\u662f\u4eba\u985e\u7684\u57fa\u672c\u9700\u6c42\u3002\u7576\u60a8\u88ab\u525d\u596a\u73a9\u6a02\u6642\uff0c\u60a8\u7684\u7cbe\u795e\u548c\u8eab\u9ad4\u6703\u840e\u9761\u4e0d\u632f\uff0c\u60c5\u7dd2\u4f4e\u843d\uff0c\u6216\u8005\u611f\u89ba\u5750\u56f0\u6101\u57ce\u3002\u6e05\u9192\u7684\u6642\u5019\uff0c\u60a8\u9700\u8981\u5f9e\u601d\u8003\u548c\u6182\u616e\u7576\u4e2d\u64a5\u51fa\u6642\u9593\u4f11\u606f\u4e00\u4e0b\uff0c\u5404\u7a2e\u5404\u6a23\u7684\u73a9\u6a02\uff08\u5305\u62ec\u904b\u52d5\uff09\u90fd\u8b93\u60a8\u6c92\u6709\u592a\u591a\u6642\u9593\u60f3\u5176\u4ed6\u7684\u4e8b\u3002\u96d6\u7136\u73a9\u800d\u662f\u5b69\u5b50\u5011\u7df4\u7fd2\u5404\u7a2e\u6280\u80fd\u6240\u5fc5\u9700\u7684\uff0c\u4f46\u5b83\u5c0d\u65bc\u6210\u4eba\u7684\u5b78\u7fd2\u3001\u5efa\u7acb\u95dc\u4fc2\u3001\u793e\u4ea4\u548c\u8207\u4ed6\u4eba\u5408\u4f5c\u90fd\u6709\u5e6b\u52a9\u3002<\/p>\n<p>\u73a9\u6a02\u9084\u53ef\u4ee5\u5e6b\u52a9\u6210\u5e74\u4eba\u8655\u7406<a href=\"https:\/\/askthescientists.com\/zh-hant\/stress-weight\/\">\u58d3\u529b<\/a>\u3002\u500b\u6027\u597d\u73a9\u7684\u4eba\u901a\u5e38\u66f4\u80fd\u5920\u61c9\u5c0d\u58d3\u529b\uff0c\u751a\u81f3\u628a\u58d3\u529b\u8f49\u8b8a\u6210\u985e\u4f3c\u5a1b\u6a02\u7684\u6771\u897f\u3002\u6b63\u56e0\u70ba\u5982\u6b64\uff0c\u597d\u73a9\u53c8\u6709\u5e7d\u9ed8\u611f\u7684\u7684\u4eba\u5f80\u5f80\u5c0d\u6f5b\u5728\u7684\u5408\u4f5c\u5925\u4f34\u66f4\u6709\u5438\u5f15\u529b\u3002\u751f\u6d3b\u662f\u6709\u58d3\u529b\u7684\uff0c\u6700\u597d\u8207\u80fd\u5920\u5e6b\u52a9\u60a8\u6e1b\u58d3\u7684\u4eba\u5206\u4eab\uff0c\u4f86\u6e1b\u5c11\u58d3\u529b\u3002<\/p>\n<p>\u60a8\u4e0d\u662f\u4e00\u500b\u73a9\u6a02\u578b\u7684\u4eba\u55ce\uff1f\u597d\u6d88\u606f\u2014\u60a8\u53ef\u4ee5\u5b78\u7fd2\u5982\u4f55\u5728\u751f\u6d3b\u4e2d\u7372\u5f97\u66f4\u591a\u6a02\u8da3\u3002\u6709\u8da3\u7684\u6d3b\u52d5\u53ef\u4ee5\u514b\u670d\u7dca\u5f35\u3002\u9700\u8981\u4e00\u500b\u8b93\u60a8\u9032\u5165\u73a9\u6a02\u72c0\u614b\u7684\u597d\u65b9\u6cd5\u55ce\uff1f\u6c92\u932f\uff1a\u53c3\u52a0\u73a9\u6a02\u7684\u9ad4\u80b2\u904b\u52d5\u5c31\u5c0d\u4e86\u3002<\/p>\n<p>\u7279\u5225\u662f\u5982\u679c\u60a8\u7684\u5b69\u7ae5\u6642\u671f\u975e\u5e38\u6d3b\u6f51\uff0c\u53c3\u52a0\u4e00\u9805\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u60a8\u91cd\u62fe\u5e74\u8f15\u7684\u5fc3\u3002\u5982\u679c\u60a8\u611f\u89ba\u53d7\u5230\u65e5\u5e38\u751f\u6d3b\u50f5\u5316\u7684\u9650\u5236\uff0c\u8a66\u8457\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u91cd\u65b0\u52a0\u5165\u4e00\u4e9b\u73a9\u6a02\u5143\u7d20\u3002\u57fa\u672c\u4e0a\uff0c\u60a8\u4e0d\u9700\u8981\u7b49\u5230\u6691\u5047\u624d\u7d66\u81ea\u5df1\u4e00\u500b\u5fc3\u9748\u7684\u89e3\u653e\u3002\u60a8\u7684\u5927\u8166\u6703\u611f\u8b1d\u60a8\u7684\u3002<\/p>\n<p>\u9664\u4e86\u5e6b\u52a9\u60a8\u8655\u7406\u548c\u7de9\u89e3\u58d3\u529b\uff0c\u904b\u52d5\u53ef\u4ee5\u795e\u5947\u5730\u6539\u5584\u60a8\u7684\u5fc3\u60c5\u3002\u5927\u667a\u82e5\u611a\u548c\u5feb\u5feb\u6a02\u6a02\u53ef\u8b93\u8eab\u9ad4\u91cb\u653e\u591a\u5df4\u80fa\uff0c\u4f7f\u60a8\u611f\u89ba\u826f\u597d\u3002\u5230\u8655\u73a9\u6a02\u4e5f\u80fd\u5e38\u5e38\u6b61\u7b11\uff0c\u6b61\u7b11\u53ef\u4ee5\u6e1b\u8f15\u58d3\u529b\u3002\u5b83\u9084\u53ef\u4ee5\u5e6b\u52a9\u60a8\u8207\u968a\u53cb\uff08\u6709\u6642\u751a\u81f3\u662f\u60a8\u7684\u5c0d\u624b\uff09\u5efa\u7acb\u611f\u60c5\u3002\u4e8b\u5be6\u4e0a\uff0c\u60a8\u53ef\u80fd\u6703\u6ce8\u610f\u5230\u60a8\u7684\u793e\u4ea4\u751f\u6d3b\u5728\u5f9e\u4e8b\u9ad4\u80b2\u904b\u52d5\u5f8c\u5f97\u5230\u4e86\u6539\u5584\uff1b\u56e0\u70ba\u4eba\u5011\u5728\u5a1b\u6a02\u74b0\u5883\u4e2d\u5f80\u5f80\u66f4\u7a4d\u6975\u3001\u958b\u653e\u4e26\u4e14\u5f7c\u6b64\u63a5\u7d0d\u3002<\/p>\n<h2><strong>\u9ad4\u80b2\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u5de5\u4f5c<\/strong><\/h2>\n<p>\u5982\u679c\u6539\u5584<a href=\"https:\/\/askthescientists.com\/zh-hant\/pillars-of-wellness\/\">\u8eab\u5fc3\u5065\u5eb7<\/a>\u90fd\u4e0d\u8db3\u4ee5\u8aaa\u670d\u60a8\u53bb\u904b\u52d5\uff0c\u90a3\u9ebc\u9019\u53ef\u80fd\u6703\u8aaa\u670d\u60a8\uff1a\u9ad4\u80b2\u904b\u52d5\u6709\u52a9\u65bc\u63d0\u4f9b\u60a8\u5728\u5de5\u4f5c\u4e2d\u7684\u7af6\u722d\u512a\u52e2\u3002<\/p>\n<p>\u4e8b\u5be6\u8b49\u660e\uff0c\u9ad4\u80b2\u904b\u52d5\u7d66\u6210\u5e74\u4eba\u5e36\u4f86\u4e86\u8a31\u591a\u8207\u5b69\u7ae5\u540c\u6a23\u7684\u597d\u8655\u3002\u7576\u60a8\u7684\u904b\u52d5\u80fd\u529b\u548c\u6280\u80fd\u63d0\u9ad8\u6642\uff0c\u81ea\u4fe1\u5fc3\u5c31\u6703\u589e\u5f37\u3002\u52a0\u4e0a\u56e0\u65e5\u5e38\u935b\u7df4\u800c\u4f86\u7684\u80fd\u91cf\u589e\u52a0\uff0c\u60a8\u6703\u66f4\u52a0\u6d3b\u529b\u5145\u6c9b\u3002<\/p>\n<p>\u52a0\u5f37\u9818\u5c0e\u6280\u80fd\u662f\u9ad4\u80b2\u53c3\u8207\u7684\u53e6\u4e00\u500b\u597d\u8655\uff0c\u5b83\u53ef\u4ee5\u5728\u6703\u8b70\u5ba4\u5c55\u73fe\u51fa\u4f86\u3002\u7814\u7a76\u8b49\u5be6\uff0c\u9ad8\u4e2d\u904b\u52d5\u54e1\u56e0\u70ba\u5718\u968a\u7b2c\u4e00\u7684\u601d\u7dad\u548c\u9069\u61c9\u6027\u7684\u904b\u52d5\u9700\u8981\uff0c\u8b93\u4ed6\u5011\u8868\u73fe\u5f97\u66f4\u6709\u9818\u8896\u7279\u8cea\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u5728\u8fa6\u516c\u5ba4\u80fd\u66f4\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u904b\u52d5\u5728\u9019\u4e00\u65b9\u9762\u53ef\u4ee5\u5e6b\u52a9\u60a8\u3002\u5b9a\u671f\u7684\u8eab\u9ad4\u6d3b\u52d5\uff08\u96b1\u85cf\u5728\u73a9\u6a02\u4e2d\uff09\u6709\u52a9\u65bc\u4fdd\u6301\u667a\u80fd\u654f\u92b3\uff0c\u6bd4\u5982\u6c7a\u7b56\u6027\u601d\u7dad\u3001\u904b\u7528\u826f\u597d\u7684\u5224\u65b7\u529b\u4ee5\u53ca\u5b78\u7fd2\u80fd\u529b\u3002\u7814\u7a76\u986f\u793a\uff0c\u5728\u5de5\u4f5c\u5834\u6240\u52a0\u5165\u73a9\u6a02\u7684\u5143\u7d20\uff0c\u53ef\u4ee5\u63d0\u9ad8\u54e1\u5de5\u6709\u5275\u610f\u7684\u89e3\u6c7a\u554f\u984c\u7684\u80fd\u529b\uff0c\u4e26\u63d0\u9ad8\u751f\u7522\u529b\u3002<\/p>\n<h2><strong>\u958b\u59cb\u4e4b\u524d\u5148\u8003\u616e\u5361\u8def\u91cc\u3001\u6280\u80fd\u548c\u6a02\u8da3<\/strong><\/h2>\n<p>\u73fe\u5728\u60a8\u6c7a\u5b9a\u8981\u958b\u59cb\u904b\u52d5\u4e86\u3002\u9019\u662f\u53ef\u4ee5\u7406\u89e3\u7684\u3002\u73a9\u6a02\u7684\u91cd\u8981\u6027\u592a\u5927\uff0c\u597d\u8655\u592a\u591a\u3002\u4f46\u662f\u5728\u9078\u64c7\u4e00\u9805\u904b\u52d5\u4e26\u91cd\u6eab\u60a8\u7684\u8f1d\u714c\u65e5\u5b50\u4e4b\u524d\uff0c\u9084\u662f\u61c9\u8a72\u8003\u616e\u5e7e\u4ef6\u4e8b\u60c5\u2014\u6216\u8005\u958b\u59cb\u5275\u9020\u4e00\u4e9b\u65b0\u7684\u4e8b\u7269\u3002<\/p>\n<p>\u9996\u5148\uff0c\u60a8\u9700\u8981\u8a55\u4f30\u81ea\u5df1\u7684\u5065\u8eab\u76ee\u6a19\u3002\u554f\u81ea\u5df1\u5e7e\u500b\u554f\u984c\uff1a\u60a8\u60f3\u5f9e\u904b\u52d5\u4e2d\u5f97\u5230\u4ec0\u9ebc\uff1f\u60a8\u6253\u7b97\u7528\u9019\u4e9b\u6d3b\u52d5\u4f86\u6d88\u8017\u591a\u5c11<a href=\"https:\/\/askthescientists.com\/zh-hant\/understanding-calories\/\">\u5361\u8def\u91cc<\/a>\uff1f\u4ec0\u9ebc\u904b\u52d5\u6700\u80fd\u5920\u652f\u6301\u60a8\u7684\u5065\u8eab\u76ee\u6a19\uff1f\u4ec0\u9ebc\u904b\u52d5\u6216\u73a9\u6a02\u6d3b\u52d5\u5c0d\u60a8\u4f86\u8aaa\u6700\u6709\u8da3\uff1f\u56de\u7b54\u9019\u4e9b\u554f\u984c\u5c07\u6709\u52a9\u65bc\u70ba\u81ea\u5df1\u6311\u9078\u9069\u5408\u7684\u904b\u52d5\u3002<\/p>\n<p>\u63a5\u4e0b\u4f86\uff0c\u8a55\u4f30\u60a8\u76ee\u524d\u7684\u5065\u5eb7\u72c0\u6cc1\u3002\u7576\u7136\uff0c\u60a8\u4ee5\u524d\u80fd\u8df3\u5f97\u9ad8\uff0c\u8dd1\u5f97\u5feb\u3002\u4f46\u662f\u60a8\u73fe\u5728\u53ef\u4ee5\u505a\u4ec0\u9ebc\uff1f\u8aa0\u5be6\u9762\u5c0d\u60a8\u76ee\u524d\u7684\u60c5\u6cc1\u3002\u8003\u616e\u4e00\u4e0b\u60a8\u591a\u5e74\u4f86\u6240\u53d7\u7684\u50b7\u5bb3\u4ee5\u53ca\u60a8\u76ee\u524d\u5065\u5eb7\u6709\u4ec0\u9ebc\u554f\u984c\u3002<\/p>\n<p>\u60a8\u9700\u8981\u8003\u616e\u7684\u6700\u5f8c\u4e00\u4ef6\u4e8b\u662f\u60a8\u8981\u6709\u591a\u5c11\u6a02\u8da3\u3002\u60a8\u4e0d\u60f3\u5f9e\u4e8b\u4e00\u9805\u6700\u5f8c\u6703\u8b8a\u6210\u8a0e\u53ad\u7684\u904b\u52d5\u3002\u9019\u610f\u5473\u8457\u8981\u9078\u64c7\u4e00\u4e9b\u5728\u60a8\u7684\u5e74\u9f61\u53ef\u4ee5\u7406\u89e3\u6216\u53ef\u4ee5\u5b78\u7fd2\u7684\u6771\u897f\u3002\u4e0d\u7406\u89e3\u4e00\u9805\u904b\u52d5\u7684\u898f\u5247\u6216\u7b56\u7565\uff0c\u6703\u4f7f\u5b83\u6210\u70ba\u4e00\u7a2e\u75db\u82e6\u7684\u9ad4\u9a57\u3002\u5982\u679c\u67d0\u9805\u904b\u52d5\u80fd\u8b93\u60a8\u7528\u4e0a\u60a8\u7684\u6280\u80fd\uff0c\u60a8\u4e5f\u6703\u7372\u5f97\u66f4\u591a\u6a02\u8da3\u3002\u800c\u4e14\uff0c\u76e1\u53ef\u80fd\u627e\u8207\u60a8\u6280\u80fd\u6c34\u6e96\u76f8\u8fd1\u7684\u7af6\u722d\u5c0d\u624b\uff1b\u4e0d\u8981\u8b93\u632b\u6298\u611f\u62b9\u6bba\u4e86\u904b\u52d5\uff0c\u4f46\u6709\u6a5f\u6703\u8d0f\u5f97\u52dd\u5229\u7684\u78ba\u6703\u63d0\u5347\u60a8\u7684\u8208\u8da3\u3002<\/p>\n<p>\u9084\u8981\u8003\u616e\u8a2d\u5099\u7684\u8cbb\u7528\u6216\u958b\u59cb\u53c3\u52a0\u904b\u52d5\u7684\u76f8\u95dc\u8cbb\u7528\u3002\u6709\u4e9b\u904b\u52d5\u9700\u8981\u82b1\u5f88\u591a\u9322\u624d\u80fd\u53c3\u8207\u3002\u8003\u616e\u4e00\u4e0b\u9019\u4e9b\u554f\u984c\u4e26\u505a\u4e00\u4e9b\u81ea\u6211\u8a55\u4f30\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7372\u5f97\u6700\u597d\u7684\u9ad4\u9a57\u3002<\/p>\n<h2><strong>\u6d3b\u52d5\u9805\u76ee\uff1a<\/strong><strong>\u6700\u9069\u5408<\/strong><strong>\u6210\u4eba\u7684\u73a9\u6a02\u6d3b\u52d5<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-20562\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Triathlon-manAdobeStock_64184767-e1527108841931-835x223.jpeg\" alt=\"man triathlon iron man athlete swimmers swimming in silhouettes on white background\" width=\"835\" height=\"223\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Triathlon-manAdobeStock_64184767-e1527108841931-835x223.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Triathlon-manAdobeStock_64184767-e1527108841931-400x107.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Triathlon-manAdobeStock_64184767-e1527108841931-768x205.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Triathlon-manAdobeStock_64184767-e1527108841931-1500x401.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Triathlon-manAdobeStock_64184767-e1527108841931-705x189.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Triathlon-manAdobeStock_64184767-e1527108841931-450x120.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u53ea\u8981\u80fd\u9054\u5230\u60a8\u7684\u5065\u8eab\u76ee\u6a19\u3001\u65b9\u4fbf\u53c8\u5b89\u5168\u7684\u904b\u52d5\u6216\u73a9\u6a02\u6d3b\u52d5\uff0c\u90fd\u662f\u597d\u7684\u9078\u64c7\u3002\u5982\u679c\u60a8\u6709\u4e00\u9805\u559c\u6b61\u7684\u904b\u52d5\uff0c\u5c31\u5805\u6301\u4e0b\u4f86\u3002\u5982\u679c\u60a8\u6b63\u5728\u5c0b\u627e\u4e0d\u540c\u7684\u904b\u52d5\uff0c\u8acb\u5617\u8a66\u4e0b\u5217\u9019\u4e9b\u9ad4\u80b2\u9805\u76ee\u3002<\/p>\n<p>\u4ee5\u4e0b\u662f\u6210\u5e74\u4eba\u6700\u597d\u7684\u904b\u52d5\u548c\u73a9\u6a02\u6d3b\u52d5\u9805\u76ee\uff1a<\/p>\n<h3><strong>\u500b\u4eba<\/strong><strong>\u6027<\/strong><strong>\u6d3b\u52d5<\/strong><\/h3>\n<ul>\n<li>\u6e38\u6cf3\uff1a\u6e38\u6cf3\u7684\u5730\u65b9\u4e5f\u8a31\u5f88\u96e3\u627e\u3002\u4f46\u901a\u5e38\u5728\u793e\u5340\u80b2\u6a02\u4e2d\u5fc3\u6216\u5065\u8eab\u623f\u90fd\u6709\u3002\u5e73\u5747\u8eab\u6750\u7684\u4eba\uff08155\u78c5\u6216\u7d0470\u516c\u65a4\uff09\u53ea\u898130\u5206\u9418\u5c31\u80fd\u71c3\u71d2\u6389223-372\u5361\u8def\u91cc\uff1b\u800c\u5982\u679c\u6e38\u5f97\u5287\u70c8\u4e00\u9ede\uff0c\u6bd4\u5982\u8776\u6cf3\uff0c\u53ef\u4ee5\u591a\u9054409\u5361\u8def\u91cc\u3002<\/li>\n<li>\u9a0e\u81ea\u884c\u8eca\uff1a\u8a2d\u5099\u662f\u9019\u9805\u7c21\u55ae\u904b\u52d5\u7684\u7f3a\u9ede\u4e4b\u4e00\u3002\u4e00\u822c\u4eba30\u5206\u9418\u53ef\u71c3\u71d2298-614\uff0c\u9019\u53d6\u6c7a\u65bc\u901f\u5ea6\u3002\u5982\u679c\u5728\u6236\u5916\u9a0e\uff0c\u60a8\u9084\u53ef\u4ee5\u4eab\u53d7\u7f8e\u666f\u3002<\/li>\n<li>\u6ed1\u96ea\/\u55ae\u677f\u6ed1\u96ea\uff1a\u958b\u59cb\u5f9e\u4e8b\u4e0b\u5761\u6ed1\u96ea\u6216\u8d8a\u91ce\u6ed1\u96ea\u7684\u82b1\u8cbb\u53ef\u80fd\u662f\u4e00\u500b\u554f\u984c\u3002\u800c\u4e14\u986f\u7136\u5730\uff0c\u9644\u8fd1\u82e5\u6c92\u6709\u5c71\u6216\u96ea\uff0c\u60a8\u4e5f\u7121\u6cd5\u9078\u64c7\u9019\u500b\u9805\u76ee\u3002\u5982\u679c\u90fd\u6c92\u6709\u554f\u984c\uff0c\u9019\u662f\u6bcf30\u5206\u9418\u71c3\u71d2\u7d04225\u5361\u8def\u91cc\uff08\u5c0d\u65bc\u4e2d\u7b49\u8eab\u6750\u7684\u4eba\uff09\u7684\u597d\u65b9\u6cd5\u3002\u8d8a\u91ce\u6ed1\u96ea\u8005\u5247\u6bcf30\u5206\u9418\u53ef\u4ee5\u6d88\u8017\u9ad8\u9054300\u5361\u8def\u91cc\u3002<\/li>\n<\/ul>\n<h3><strong>\u500b\u4eba<\/strong><strong>\u6216\u8207\u4ed6\u4eba\u5408\u4f5c\u6216<\/strong><strong>\u7af6\u8cfd\u7684\u6d3b\u52d5<\/strong><\/h3>\n<ul>\n<li>\u9ad8\u723e\u592b\u7403\uff1a\u5b83\u7684\u597d\u8655\u662f\u8207\u670b\u53cb\u5728\u8f15\u9b06\u3001\u512a\u7f8e\u7684\u74b0\u5883\u4e2d\u9032\u884c\u6bd4\u8cfd\u3002\u4f46\u9ad8\u723e\u592b\u4e5f\u6709\u7f3a\u9ede\u3002\u8a13\u7df4\u8ab2\u7a0b\u3001\u8a2d\u5099\u548c\u679c\u5dba\u8cbb\u53ef\u80fd\u662f\u554f\u984c\u3002\u4e00\u500b\u666e\u901a\u8eab\u6750\u7684\u9ad8\u723e\u592b\u7403\u624b\u82e5\u4f7f\u7528\u9ad8\u723e\u592b\u7403\u8eca\uff0c\u6bcf30\u5206\u9418\u53ef\u71c3\u71d2130\u5361\u8def\u91cc\uff0c\u5982\u679c\u81ea\u5df1\u63f9\u7403\u687f\uff0c\u5247\u6703\u6d88\u8017205\u5361\u8def\u91cc\u3002<\/li>\n<li>\u7db2\u7403\uff1a\u96d9\u6253\u6216\u55ae\u6253\u90fd\u7121\u6240\u8b02\u3002\u7db2\u7403\u662f\u4e00\u9805\u80fd\u71c3\u71d2\u5f88\u591a\u71b1\u91cf\u7684\u6709\u8da3\u904b\u52d5\u2014\u6bcf30\u5206\u9418260\u5361\u8def\u91cc\u3002\u5230\u8655\u90fd\u6709\u516c\u5171\u7403\u5834\uff0c\u6240\u4ee5\u60a8\u9700\u8981\u7684\u53ea\u662f\u8a2d\u5099\u3002<\/li>\n<li>\u58c1\u7403\uff1a\u6bd4\u7db2\u7403\u66f4\u5287\u70c8\uff0c\u4e0d\u904e\u7403\u5834\u53ef\u4ee5\u6bd4\u8f03\u96e3\u627e\u3002\u4f46\u662f\u58c1\u7403\u662f\u4e00\u7a2e\u6709\u8da3\u800c\u5954\u653e\u7684\u904b\u52d5\u3002\u8f15\u9b06\u625330\u5206\u9418\u53ef\u4ee5\u71c3\u71d2260\u5361\u8def\u91cc\u3002\u5287\u70c8\u6642\u53ef\u4ee5\u9ad8\u9054372\u5361\u8def\u91cc\u3002<\/li>\n<li>\u62f3\u64ca\uff1a\u8077\u696d\u62f3\u624b\u8eab\u9ad4\u5065\u58ef\u662f\u6709\u539f\u56e0\u7684\u3002\u548c\u7de9\u7684\u6253\u62f3\uff0c\u534a\u5c0f\u6642\u53ef\u6d88\u8017335\u5361\u8def\u91cc\u3002\u5982\u679c\u60a8\u4e0d\u6015\u9019\u9805\u5287\u70c8\u904b\u52d5\u8f03\u70ba\u7c97\u66e0\u7684\u4e00\u9762\uff0c\u5b83\u53ef\u80fd\u662f\u4e00\u500b\u80fd\u6d88\u8017\u5927\u91cf\u5361\u8def\u91cc\u548c\u6e1b\u58d3\u7684\u597d\u65b9\u6cd5\u3002<\/li>\n<li>\u6b66\u8853\uff1a\u5c31\u50cf\u62f3\u64ca\u4e00\u6a23\uff0c\u60a8\u5fc5\u9808\u627e\u5230\u4e00\u500b\u7df4\u7fd2\u7684\u5834\u6240\u4ee5\u53ca\u6709\u8db3\u5920\u7684\u8208\u8da3\u3002\u5982\u679c\u60a8\u5df2\u7d93\u6c7a\u5b9a\u7df4\u7df4\u67d4\u9053\u3001\u8dc6\u62f3\u9053\u3001\u7a7a\u624b\u9053\u7b49\u7b49\uff0c\u4e00\u822c\u4eba30\u5206\u9418\u6703\u6d88\u8017\u7d04372\u5361\u8def\u91cc\u7684\u71b1\u91cf\u3002<\/li>\n<\/ul>\n<h3><strong>\u5718\u968a\u6d3b\u52d5\u548c\u904b\u52d5<\/strong><\/h3>\n<ul>\n<li>\u8e22\u7403\uff1a\u6bd4\u68d2\u7403\u6216\u58d8\u7403\u7c21\u55ae\uff0c\u8e22\u7403\u53ea\u9700\u8981\u4e00\u500b\u7403\uff0c\u4e00\u500b\u6a19\u8a18\u7269\u548c\u4e00\u500b\u5834\u5730\u3002\u9019\u5c0d\u65bc\u521d\u5b78\u8005\u4f86\u8aaa\u662f\u4e00\u9805\u5f88\u597d\u7684\u793e\u4ea4\u6d3b\u52d5\u3002\u5b83\u662f\u4e00\u7a2e\u6bcf30\u5206\u9418\u71c3\u71d2\u7d04211\u5361\u8def\u91cc\u7684\u5f88\u597d\u65b9\u5f0f\u3002<\/li>\n<li>\u58d8\u7403\/\u68d2\u7403\uff1a\u60a8\u9700\u8981\u6bd4\u8e22\u7403\u66f4\u591a\u7684\u88dd\u5099\uff0c\u4f46\u58d8\u7403\u548c\u68d2\u7403\u90fd\u53ef\u4ee5\u63d0\u4f9b\u4e00\u4e9b\u76f8\u540c\u7684\u793e\u4ea4\u6548\u76ca\u3002\u9019\u500b\u904b\u52d5\u6bd4\u9700\u8981\u8eab\u9ad4\u63a5\u89f8\u7684\u6a44\u6b16\u7403\u904b\u52d5\u548c\u7de9\u4e00\u4e9b\uff0c\u4f46\u4ed6\u5011\u78ba\u5be6\u9700\u8981\u826f\u597d\u7684\u624b\u773c\u5354\u8abf\u3002\u4e00\u822c\u4eba\u5728\u534a\u5c0f\u6642\u6703\u71c3\u71d2\u5927\u7d04186\u5361\u8def\u91cc\u3002<\/li>\n<li>\u4fdd\u9f61\u7403\uff1a\u6253\u4fdd\u9f61\u7403\u662f\u4e00\u9805\u8f15\u9b06\u53c8\u6709\u8da3\u7684\u6d3b\u52d5\u3002\u5b83\u572830\u5206\u9418\u5167\u53ef\u4ee5\u6d88\u8017112\u5361\u8def\u91cc\u3002<\/li>\n<li>\u8db3\u7403\uff1a\u9019\u500b\u4e16\u754c\u4e0a\u6700\u53d7\u6b61\u8fce\u7684\u904b\u52d5\uff0c\u53ea\u8981\u6709\u7403\u3001\u6709\u7403\u54e1\u548c\u7a7a\u9593\u5c31\u96a8\u8655\u53ef\u73a9\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u4e2d\u7b49\u8eab\u6750\u7684\u8db3\u7403\u904b\u52d5\u54e1\u6bcf\u534a\u5c0f\u6642\u5c31\u6703\u71c3\u71d2260\u5361\u8def\u91cc\uff1b\u5982\u679c\u5287\u70c8\u7684\u8a71\uff0c\u9019\u500b\u6578\u5b57\u80af\u5b9a\u6703\u589e\u52a0\u3002<\/li>\n<li>\u6a44\u6b16\u7403\uff08\u7f8e\u5f0f\u8db3\u7403\uff09\uff1a\u4e0d\u8981\u56e0\u70ba\u5b83\u7684\u8907\u96dc\u6027\u3001\u6240\u9700\u7684\u8a2d\u5099\u548c\u64d2\u62b1\u7684\u8eab\u9ad4\u63a5\u89f8\u800c\u611f\u5230\u6050\u61fc\u3002\u9019\u7a2e\u904b\u52d5\u5f88\u7c21\u55ae\u3002\u5e73\u5747\u8eab\u6750\u7684\u4eba30\u5206\u9418\u5c07\u71c3\u71d2298\u5361\u8def\u91cc\u3002\u9019\u662f\u8207\u670b\u53cb\u5171\u5ea6\u6109\u5feb\u6642\u5149\u7684\u597d\u65b9\u5f0f\u3002<\/li>\n<li>\u6392\u7403\uff1a\u5982\u679c\u53ef\u4ee5\u5728\u6c99\u7058\u4e0a\u6253\uff0c\u6548\u679c\u66f4\u597d\u3002\u4f46\u662f\u60a8\u7121\u8ad6\u5728\u4efb\u4f55\u5730\u65b9\u6253\u6392\u7403\uff0c\u5b83\u90fd\u662f\u4e00\u7a2e\u8f15\u9b06\u3001\u793e\u4ea4\u53c8\u597d\u73a9\u7684\u9ad4\u80b2\u6d3b\u52d5\u3002\u82e5\u4e0d\u6bd4\u8cfd\uff0c\u5b8330\u5206\u9418\u5e73\u5747\u6d88\u8017112\u5361\u8def\u91cc\uff1b\u4e00\u5834\u5ba4\u5167\u6bd4\u8cfd\u5927\u7d04\u6d88\u8017149\u5361\u8def\u91cc\u7684\u71b1\u91cf\uff0c\u4f46\u6c99\u7058\u6392\u7403\u534a\u5c0f\u6642\u5247\u53ef\u4ee5\u9054\u5230298\u5361\u8def\u91cc\u3002<\/li>\n<li>\u7c43\u7403\uff1a\u60a8\u4e0d\u6703\u6263\u7c43\u4e5f\u80fd\u6253\u7c43\u7403\u3002\u5728\u5834\u4e0a30\u5206\u9418\u7684\u7c43\u7403\u6bd4\u8cfd\uff0c\u53ef\u4ee5\u71c3\u71d2\u5c07\u8fd1300\u5361\u8def\u91cc\u7684\u71b1\u91cf\u3002<\/li>\n<\/ul>\n<p>\u5118\u7ba1\u4e0a\u5217\u6d3b\u52d5\u4e2d\u60a8\u6c92\u6709\u770b\u5230\u6700\u559c\u6b61\u7684\u904b\u52d5\u6216\u73a9\u6a02\u6d3b\u52d5\uff0c\u4e26\u4e0d\u610f\u5473\u8457\u90a3\u662f\u4e00\u9805\u4e0d\u597d\u7684\u9078\u64c7\u3002\u53ea\u8981\u60a8\u5f97\u5230\u6a02\u8da3\u3001\u5b89\u5168\uff0c\u53c8\u53ef\u4ee5\u9054\u5230\u904b\u52d5\u6548\u679c\uff0c\u4efb\u4f55\u6d3b\u52d5\u90fd\u662f\u597d\u7684\u9078\u64c7\u3002\u5982\u679c\u60a8\u60f3\u77e5\u9053\u90a3\u500b\u904b\u52d5\u6d88\u8017\u7684\u5361\u8def\u91cc\uff0c<a href=\"http:\/\/calorielab.com\/burned\" target=\"_blank\" rel=\"noopener noreferrer\">\u8acb\u53c3\u8003\u9019\u500b\u5be6\u7528\u7684\u8a08\u7b97\u5668<\/a>\uff08\u975e\u5e38\u62b1\u6b49\uff0c\u53ea\u6709\u82f1\u6587\u7248\uff09\u3002<\/p>\n<h2><strong>\u8d70\u51fa\u6236\u5916<\/strong><strong>\u505a\u4e00\u500b\u904b\u52d5\u73a9\u5bb6<\/strong><\/h2>\n<p>\u73a9\u6a02\u7684\u65b9\u5f0f\u5f88\u591a\uff1b\u5982\u679c\u60a8\u6c92\u6709\u6642\u9593\uff0c\u6c92\u6709\u9322\u6216\u4e0d\u60f3\u4e0a\u8ab2\uff0c\u60a8\u4ecd\u7136\u53ef\u4ee5\u4eab\u53d7\u904b\u52d5\u7684\u6a02\u8da3\u3002\u805a\u96c6\u4e00\u4e9b\u670b\u53cb\u7d44\u968a\u6bd4\u8cfd\uff0c\u73a9\u6709\u8da3\u7684\u904a\u6232\uff0c\u751a\u81f3\u5728\u5f8c\u9662\u73a9\u6975\u9650\u98db\u76e4\uff0c\u4e5f\u53ef\u4ee5\u81ea\u5df1\u8a2d\u8a08\u6d3b\u52d5\u3002\u53ea\u8981\u6d3b\u52d5\u8d77\u4f86\uff0c\u4eab\u53d7\u8207\u5225\u4eba\u76f8\u805a\u7684\u6642\u5149\uff0c\u5feb\u5feb\u6a02\u6a02\uff0c\u9019\u6a23\u5c31\u5c0d\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\u6709\u597d\u8655\u3002<\/p>\n<div  class='togglecontainer av-13jban2-9383673534959995c757b7d771afb83a  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-nmg0da-539a74334c4d21ecbdec4a67d319e20b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/news.harvard.edu\/gazette\/story\/2015\/07\/keeping-adults-in-the-game\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cKeeping adults in the game.\u201d Harvard University.<\/a><\/p>\n<p><a href=\"https:\/\/www.cnn.com\/2017\/11\/02\/health\/why-adults-should-play-too\/index.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cWhy adults should play, too.\u201d CNN.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.livestrong.com\/article\/245944-how-does-playing-sports-affect-your-health\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cHow Does Playing Sports Affect Your Health?\u201d Livestrong.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/stress-relief\/art-20044456?pg=2\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cStress relief from laughter? It\u2019s no joke.\u201d MayoClinic.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.washingtonpost.com\/national\/health-science\/why-its-good-for-grown-ups-to-go-play\/2017\/05\/19\/99810292-fd1f-11e6-8ebe-6e0dbe4f2bca_story.html?utm_term=.fcfca06f664c\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cWhy it\u2019s good for grown-ups to go play.\u201d Washington Post.<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/mental-benefits-sports#bottom-line\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cThe 7 Mental Benefits of Sports.\u201d Healthline.com.<\/a><\/p>\n<p><a href=\"http:\/\/www.youbeauty.com\/fitness\/5-sports-can-compete-amateur-adult\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u201c5 Sports You Can Compete In As An Amateur Adult.\u201d Youbeauty.com.<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/diet-and-weight-loss\/calories-burned-in-30-minutes-of-leisure-and-routine-activities\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cCalories burned in 30 minutes for people of three different weights.\u201d Harvard University.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u4e0d\u662f\u53ea\u6709\u5c0f\u5b69\u9700\u8981\u73a9\u6a02\u3002\u6574\u5929\u5de5\u4f5c\u800c\u6c92\u6709\u73a9\u6a02\u662f\u4e00\u4ef6\u975e\u5e38\u7cdf\u7cd5\u7684\u4e8b\uff0c\u73a9\u6a02\u7684\u91cd\u8981\u6027\u4e0d\u80fd\u88ab\u5ffd\u8996\u3002\u91dd\u5c0d\u6210\u5e74\u4eba\u7684\u73a9\u6a02\u6d3b\u52d5\uff08\u6bd4\u5982\u904b\u52d5\u548c\u9ad4\u80b2\u6bd4\u8cfd\uff09\u5c0d\u65bc\u8eab\u5fc3\u5065\u5eb7\u6709\u5e6b\u52a9\u3002 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