{"id":19355,"date":"2018-05-21T10:00:20","date_gmt":"2018-05-21T16:00:20","guid":{"rendered":"https:\/\/askthescientists.com\/?p=19355"},"modified":"2019-12-30T10:21:21","modified_gmt":"2019-12-30T17:21:21","slug":"kids-nutrition","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/kids-nutrition\/","title":{"rendered":"\u5065\u5eb7\u6210\u9577\uff1a\u5b69\u5b50\u6210\u9577\u671f\u9593\u7684\u9069\u7576\u71df\u990a"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-19346\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Kids-and-fruit-AdobeStock_111534162-835x557.jpeg\" alt=\"Little girl with variety of fruit and vegetable. Colorful rainbow of raw fresh fruits and vegetables. Child eating healthy snack. Vegetarian nutrition for kids. Vitamins for children. View from above.\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Kids-and-fruit-AdobeStock_111534162-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Kids-and-fruit-AdobeStock_111534162-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Kids-and-fruit-AdobeStock_111534162-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Kids-and-fruit-AdobeStock_111534162-1500x1000.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Kids-and-fruit-AdobeStock_111534162-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Kids-and-fruit-AdobeStock_111534162-450x300.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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p>\u6b64\u5916\uff0c<a href=\"https:\/\/askthescientists.com\/es\/nutrients-brain-health\/\">\u8102\u80aa\u5c0d\u5927\u8166\u548c\u795e\u7d93\u7cfb\u7d71\u7684\u767c\u80b2\u4e5f\u662f\u5f88\u91cd\u8981\u7684<\/a>\uff0c\u6240\u4ee5\uff0c\u4e0d\u8981\u9650\u5236\u5bf6\u5bf6\u651d\u53d6\u7684\u8102\u80aa\uff0c\u7279\u5225\u662f\u690d\u7269\u6cb9\u3002<\/p>\n<p>\u96a8\u8457\u5b30\u5152\u7684\u6210\u9577\uff0c\u60a8\u53ef\u4ee5\u589e\u52a0\u4ed6\u5011\u7684\u98df\u7269\u7a2e\u985e\u3002\u5bf6\u5bf6\u9577\u5927\u4e00\u4e9b\u5f8c\uff0c\u53ef\u4ee5\u958b\u59cb\u52a0\u5165\u4e00\u4e9b\u5c0f\u9ede\u5fc3\u548c\u5207\u788e\u7684\u5929\u7136\u98df\u7269\uff0c\u518d\u6162\u6162\u8f49\u79fb\u5230\u66f4\u591a\u56fa\u614b\u98df\u7269\uff0c\u4e26\u6ce8\u610f\u4efb\u4f55\u88ab\u98df\u7269\u564e\u5230\u7684\u98a8\u96aa\u3002\u4f46\u4e00\u5b9a\u8981\u78ba\u4fdd\u6709\u591a\u6a23\u5316\u7684\u5065\u5eb7\u98df\u54c1\uff0c\u4ee5\u57f9\u990a\u5bf6\u5bf6\u5c0d\u5404\u7a2e\u71df\u990a\u98df\u7269\u7684\u71b1\u611b\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-23438\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Asian-girls-eating-watermelon-AdobeStock_188788279-400x200.jpeg\" alt=\"\" width=\"400\" height=\"200\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Asian-girls-eating-watermelon-AdobeStock_188788279-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Asian-girls-eating-watermelon-AdobeStock_188788279-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Asian-girls-eating-watermelon-AdobeStock_188788279-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Asian-girls-eating-watermelon-AdobeStock_188788279-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Asian-girls-eating-watermelon-AdobeStock_188788279-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Asian-girls-eating-watermelon-AdobeStock_188788279-450x225.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2><strong>\u6eff\u8db3\u5e7c\u5152\u6210\u9577\u7684\u9700\u6c42<\/strong><\/h2>\n<p>\u5e7c\u5152\uff081\u81f33\u6b72\uff09\u6b63\u5728\u6210\u9577\u767c\u80b2\uff0c\u4ed6\u5011\u5c0d\u98df\u7269\u7684\u8208\u8da3\u4e5f\u9010\u6f38\u589e\u52a0\uff0c\u9019\u4e5f\u662f\u5b83\u5011\u5c0d\u852c\u83dc\u548c\u6c34\u679c\u8aaa\u300c\u4e0d\u300d\u7684\u6642\u5019\u3002\u9019\u662f\u4e00\u500b\u7c21\u55ae\u7684\u5b57\uff0c\u5373\u4f7f\u662f\u5065\u5eb7\u7684\u5b69\u5b50\u4e5f\u5b78\u6703\u5c0d\u4ed6\u5011\u6240\u9700\u8981\u7684\u98df\u7269\u8aaa\u4e0d\u3002<\/p>\n<p><a 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decoding=\"async\" class=\"aligncenter size-medium wp-image-20523\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Diverse-kids-AdobeStock_105654621-e1527015106529-400x227.jpeg\" alt=\"\" width=\"400\" height=\"227\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Diverse-kids-AdobeStock_105654621-e1527015106529-400x227.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Diverse-kids-AdobeStock_105654621-e1527015106529-768x436.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Diverse-kids-AdobeStock_105654621-e1527015106529-835x474.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Diverse-kids-AdobeStock_105654621-e1527015106529-1500x851.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Diverse-kids-AdobeStock_105654621-e1527015106529-705x400.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Diverse-kids-AdobeStock_105654621-e1527015106529-450x255.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2><strong>4<\/strong><strong>\u81f3<\/strong><strong>10<\/strong><strong>\u6b72\u5152\u7ae5\u7684\u71df\u990a<\/strong><\/h2>\n<p>\u96a8\u8457\u5feb\u901f\u6301\u7e8c\u7684\u6210\u9577\uff0c\u5c0d\u71b1\u91cf\u548c\u7279\u5b9a\u71df\u990a\u7d20\u7684\u9700\u6c42\u4e5f\u540c\u6210\u9577\u3002<\/p>\n<p>\u9019\u500b\u968e\u6bb5\uff0c\u5065\u5eb7\u7684\u5b69\u5b50\u6bcf\u5929\u53ef\u4ee5\u5403\u4e0b1,200-2,000\u5361\u8def\u91cc\u7684\u71b1\u91cf\u3002\u9019\u500b\u7bc4\u570d\u5f88\u5927\uff0c\u56e0\u70ba\u6d3b\u52d5\u548c\u6210\u9577\u662f\u5f88\u5927\u7684\u8b8a\u6578\u3002\u6b63\u5728\u5feb\u901f\u751f\u9577\u7684\u597d\u52d5\u7684\u5b69\u5b50\uff0c\u5c31\u6703\u9054\u5230\u71b1\u91cf\u651d\u53d6\u7684\u4e0a\u9650\u3002<\/p>\n<p>\u9223\u4ecd\u7136\u662f\u95dc\u6ce8\u7684\u7126\u9ede\uff0c\u56e0\u70ba\u9019\u8207\u6b63\u5728\u9577\u9ad8\u7684\u5b69\u5b50\u7684\u9aa8\u9abc\u767c\u80b2\u6709\u95dc\u3002\u5b69\u5b50\u5011\u7684\u71df\u990a\u9700\u6c42\u5305\u62ec1,000\u6beb\u514b\u7684\u9223\u548c600\u20131,000\u570b\u969b\u55ae\u4f4d\u7684\u7dad\u751f\u7d20D\uff0c\u53e6\u5916\u9084\u9700\u8981\u88dc\u5145\u6240\u6709\u7684\u5fc5\u8981\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u5c24\u5176\u662f\u7dad\u751f\u7d20E\u548c\u8449\u9178\u3002*<\/p>\n<p>\u5b78\u9f61\u5152\u7ae5\u5c31\u53ef\u4ee5\u4e0d\u7d93\u904e\u5927\u4eba\u81ea\u5df1\u505a\u66f4\u591a\u7684\u98df\u7269\u9078\u64c7\uff0c\u56e0\u6b64\u70ba\u5b69\u5b50\u6e96\u5099\u5348\u9910\u4e26\u5e6b\u52a9\u505a\u51fa\u660e\u667a\u7684\u6c7a\u5b9a\u5c31\u986f\u5f97\u7279\u5225\u91cd\u8981\u3002\u9019\u500b\u5e74\u9f61\u7684\u5b69\u5b50\u4e5f\u53ef\u4ee5\u958b\u59cb\u5728\u5eda\u623f\u88e1\u5e6b\u5fd9\uff0c\u8b93<a href=\"https:\/\/askthescientists.com\/zh-hant\/family-cooking\/\">\u4ed6\u5011\u53c3\u8207\u898f\u5283\u81b3\u98df\u548c\u5099\u9910\uff0c\u80fd\u5275\u9020\u6559\u80b2\u6a5f\u6703\u4e26\u6709\u52a9\u65bc\u57f9\u990a\u826f\u597d\u7684\u7fd2\u6163<\/a>\u3002<\/p>\n<h2><strong>\u5927\u9f61\u5152\u7ae5\u7684\u71df\u990a\u9700\u6c42<\/strong><\/h2>\n<p>\u73fe\u4ee3\u7684\u9752\u6625\u671f\u524d\u548c\u9752\u6625\u671f\u7684\u9752\u5c11\u5e74\u751f\u6d3b\u90fd\u5fd9\u5f97\u4e0d\u53ef\u958b\u4ea4\u3002\u9019\u6642\u5019\u5c31\u8981\u5728\u5b78\u6821\u3001\u8ab2\u5916\u6d3b\u52d5\u548c\u793e\u4ea4\u751f\u6d3b\u4e4b\u9593\u5275\u9020\u5e73\u8861\u3002<\/p>\n<p>\u5728\u9019\u500b\u7e41\u5fd9\u7684\u6642\u523b\uff0c\u5b69\u5b50\u5011\u4ecd\u5728\u6210\u9577\u2014\u9752\u6625\u671f\u6709\u5b83\u81ea\u8eab\u7684\u8b8a\u5316\u548c\u6311\u6230\u3002\u5c0d\u9019\u500b\u5e74\u9f61\u968e\u6bb5\u7684\u5b69\u5b50\u4f86\u8aaa\uff0c\u826f\u597d\u7684\u71df\u990a\u9700\u8981\u5728\u6df7\u4e82\u4e2d\u4fdd\u6301\u7a69\u5b9a\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hant\/bone-health\/\">\u4e5f\u5c31\u662f\u6bcf\u5929\u8981\u67091,300\u514b\u7684\u9223\u7528\u65bc\u9aa8\u9abc\u751f\u9577<\/a>\uff0c\u4e26\u4e14\u9084\u61c9\u8a72\u5305\u62ec\u5bcc\u542b\u7e96\u7dad\u7684\u98f2\u98df\u3001\u5df2\u7d93\u958b\u59cb\u6708\u7d93\u7684\u5973\u5b69\u5247\u8981\u88dc\u5145\u9435\uff0815\u6beb\u514b\uff09\uff0c\u4ee5\u53ca\u6240\u6709\u7684\u5fc5\u8981\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u3002*<\/p>\n<p>\u9752\u5c11\u5e74\u6703\u5728\u5bb6\u88e1\u5403\u98ef\uff0c\u4e5f\u6703\u5728\u5916\u9762\u5403\u98ef\u3002\u597d\u52d5\u7684\u5973\u5b69\u53ef\u80fd\u9700\u8981\u9ad8\u90542,400\u5361\u8def\u91cc\u71b1\u91cf\uff0c\u800c\u597d\u52d5\u7684\u7537\u5b69\u5247\u53ef\u4ee5\u5403\u4e0b2000-3,200\u5361\u8def\u91cc\u71b1\u91cf\u3002\u9019\u4ee3\u8868\u5f88\u591a\u7684\u98df\u7269\uff0c\u800c\u5b83\u5011\u61c9\u8a72\u8981\u71df\u990a\u8c50\u5bcc\uff0c\u4e0d\u80fd\u53ea\u662f\u7a7a\u6709\u71b1\u91cf\u3002<\/p>\n<p>\u540c\u6642\uff0c\u4e00\u4e9b\u5e74\u9f61\u8f03\u5927\u7684\u5b69\u5b50\u5c07\u6703\u958b\u59cb\u7bc0\u98df\u3002\u8eab\u6750\u662f\u9752\u5c11\u5e74\u751f\u6d3b\u7684\u91cd\u8981\u90e8\u4efd\u3002\u9019\u7a2e\u65b0\u767c\u73fe\u7684\u81ea\u6211\u610f\u8b58\uff0c\u6703\u59a8\u7919\u5065\u5eb7\u5b69\u5b50\u7372\u5f97\u4ed6\u5011\u6240\u9700\u8981\u71df\u990a\u7684\u80fd\u529b\u3002<\/p>\n<p>\u5b69\u5b50\u5011\u7684\u71df\u990a\u9700\u6c42\u4e0d\u80fd\u88ab\u865b\u69ae\u5fc3\u3001\u8ab2\u5916\u6d3b\u52d5\u3001\u6216\u6eff\u6eff\u7684\u793e\u4ea4\u884c\u7a0b\u6240\u6df9\u6c92\u3002\u6240\u4ee5\uff0c\u60a8\u7684\u9752\u6625\u671f\u5b69\u5b50\u61c9\u8a72<a href=\"https:\/\/askthescientists.com\/zh-hant\/breakfast\/\">\u4ee5\u5065\u5eb7\u7684\u65e9\u9910\u958b\u59cb\u65b0\u7684\u4e00\u5929\uff0c\u70ba\u5fd9\u788c\u7684\u65e5\u5b50\u52a0\u6cb9<\/a>\u3002\u4ed6\u5011\u61c9\u8a72\u651d\u53d6\u5747\u8861\u7684\u5de8\u91cf\u71df\u990a\u7d20\uff08\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u53ca\u8102\u80aa\uff09\u548c\u5fae\u91cf\u71df\u990a\u7d20\u3002\u86cb\u767d\u8cea\u548c\u7e96\u7dad\u80fd\u63d0\u4f9b\u6301\u7e8c\u7684\u80fd\u91cf\u548c\u98fd\u8db3\u611f\u3002<\/p>\n<p>\u9752\u5c11\u5e74\u5f88\u5feb\u5c31\u6703\u6b65\u5165\u793e\u6703\u3001\u52aa\u529b\u8b00\u751f\u3002\u8981\u78ba\u4fdd\u4ed6\u5011\u5177\u5099\u7dad\u6301\u651d\u53d6\u826f\u597d\u71df\u990a\u6240\u9700\u7684\u7d42\u8eab\u6280\u80fd\u548c\u7fd2\u6163\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-20524\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Kids-AdobeStock_39189720-e1527015133539-400x223.jpeg\" alt=\"Group of happy children lying on green grass outdoors in spring park\" width=\"400\" height=\"223\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Kids-AdobeStock_39189720-e1527015133539-400x223.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Kids-AdobeStock_39189720-e1527015133539-768x428.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Kids-AdobeStock_39189720-e1527015133539-835x465.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Kids-AdobeStock_39189720-e1527015133539-1500x836.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Kids-AdobeStock_39189720-e1527015133539-705x393.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/05\/Kids-AdobeStock_39189720-e1527015133539-450x251.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<h2><strong>\u826f\u597d\u7684\u71df\u990a\u57f9\u990a\u51fa\u5065\u5eb7\u7684\u5b69\u5b50<\/strong><\/h2>\n<p>\u5728\u540c\u6a23\u7684\u9ad4\u91cd\u4e0b\uff0c\u5b69\u5b50\u9700\u8981\u6bd4\u6210\u4eba\u66f4\u591a\u71df\u990a\u3002\u4ed6\u5011\u7684\u9aa8\u9abc\u6b63\u5728\u6210\u9577\u53ca\u5f37\u5316\uff0c\u5927\u8166\u6b63\u5728\u9069\u61c9\u7d42\u8eab\u5b78\u7fd2\uff1b\u4ed6\u5011\u7684\u5668\u5b98\u3001\u808c\u8089\u548c\u5176\u4ed6\u7cfb\u7d71\u5df2\u7d93\u6210\u719f\u3002\u8b93\u5404\u7a2e\u5e74\u9f61\u5c64\u7684\u5b69\u5b50\u7372\u5f97\u9069\u7576\u7684\u71df\u990a\uff0c\u53ef\u4ee5\u5f9e\u982d\u5230\u8173\u5e6b\u52a9\u4ed6\u5011\u3002<\/p>\n<p>\u9019\u6642\u5019\uff0c\u5b69\u5b50\u500b\u4eba\u7684\u559c\u597d\u958b\u59cb\u5f62\u6210\uff0c\u5c0d\u65bc\u98df\u7269\u7684\u89c0\u9ede\u4e5f\u6703\u5b9a\u578b\uff0c\u53e3\u5473\u958b\u59cb\u767c\u5c55\u4e26\u5f71\u97ff\u65e5\u5f8c\u7684\u98df\u7269\u9078\u64c7\u3002<\/p>\n<p>\u597d\u6d88\u606f\u662f\uff0c\u6eff\u8db3\u5b69\u5b50\u5011\u6210\u9577\u6642\u7684\u71df\u990a\u9700\u6c42\uff0c\u53ef\u4ee5\u6559\u5c0e\u4ed6\u5011\u5c07\u4f86\u611b\u4e0a\u5065\u5eb7\u7684\u98df\u7269\u3002\u56e0\u6b64\uff0c\u60a8\u70ba\u4e86\u63d0\u4f9b\u5b69\u5b50\u7684\u98f2\u98df\u9700\u6c42\u6240\u505a\u7684\u4e00\u5207\u52aa\u529b\uff0c\u4e5f\u5960\u5b9a\u4e86\u5065\u5eb7\u672a\u4f86\u7684\u57fa\u790e\u3002<\/p>\n<p class=\"fda\">*\u9019\u4e9b\u5167\u5bb9\u672a\u7d93\u7f8e\u570b\u98df\u54c1\u66a8\u85e5\u7269\u7ba1\u7406\u5c40\u7684\u5be9\u95b1\u3002\u672c\u7522\u54c1\u4e0d\u7528\u65bc\u8a3a\u65b7\u3001\u6cbb\u7642\u3001\u91ab\u6cbb\u6216\u9810\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/p>\n<div  class='togglecontainer av-1d68jwb-69f4ed78f34a201fe605d5444e399639  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-rsase3-2daca468c43237aea3add8fe8df09c50'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"http:\/\/www.sahealth.sa.gov.au\/wps\/wcm\/connect\/public+content\/sa+health+internet\/healthy+living\/healthy+eating\/healthy+eating+at+different+ages+and+stages+of+your+life\/healthy+eating+for+babies+and+young+children\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.sahealth.sa.gov.au\/wps\/wcm\/connect\/public+content\/sa+health+internet\/healthy+living\/healthy+eating\/healthy+eating+at+different+ages+and+stages+of+your+life\/healthy+eating+for+babies+and+young+children<\/a><\/p>\n<p><a href=\"https:\/\/www.nutritionfoundation.org.nz\/nutrition-facts\/healthy-eating-for-all-ages\/children\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nutritionfoundation.org.nz\/nutrition-facts\/healthy-eating-for-all-ages\/children<\/a><\/p>\n<p><a href=\"https:\/\/www.nutritionfoundation.org.nz\/nutrition-facts\/healthy-eating-for-all-ages\/Infants-and-Toddlers-2\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nutritionfoundation.org.nz\/nutrition-facts\/healthy-eating-for-all-ages\/Infants-and-Toddlers-2<\/a><\/p>\n<p><a href=\"https:\/\/www.nutritionfoundation.org.nz\/nutrition-facts\/healthy-eating-for-all-ages\/Teenagers-2\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nutritionfoundation.org.nz\/nutrition-facts\/healthy-eating-for-all-ages\/Teenagers-2<\/a><\/p>\n<p><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/food-and-your-life-stages\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/food-and-your-life-stages<\/a><\/p>\n<p><a href=\"https:\/\/www.livestrong.com\/article\/527790-nutritional-needs-by-age-group\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.livestrong.com\/article\/527790-nutritional-needs-by-age-group\/<\/a><\/p>\n<p><a href=\"https:\/\/kidshealth.org\/en\/parents\/iron.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/kidshealth.org\/en\/parents\/iron.html<\/a><\/p>\n<p><a href=\"https:\/\/kidshealth.org\/en\/parents\/fiber.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/kidshealth.org\/en\/parents\/fiber.html<\/a><\/p>\n<p><a href=\"https:\/\/kidshealth.org\/en\/parents\/vitamin-d.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/kidshealth.org\/en\/parents\/vitamin-d.html<\/a><\/p>\n<p><a href=\"https:\/\/kidshealth.org\/en\/parents\/calcium.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/kidshealth.org\/en\/parents\/calcium.html<\/a><\/p>\n<p><a href=\"https:\/\/www.healthychildren.org\/English\/healthy-living\/nutrition\/Pages\/Childhood-Nutrition.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthychildren.org\/English\/healthy-living\/nutrition\/Pages\/Childhood-Nutrition.aspx<\/a><\/p>\n<p><a href=\"http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/Dietary-Recommendations-for-Healthy-Children_UCM_303886_Article.jsp#mainContent\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/Dietary-Recommendations-for-Healthy-Children_UCM_303886_Article.jsp#mainContent<\/a><\/p>\n<p><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/downloads\/calreqtips.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nhlbi.nih.gov\/health\/educational\/wecan\/downloads\/calreqtips.pdf<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u7684\u5b69\u5b50\u66f4\u53ef\u80fd\u6210\u9577\u70ba\u5065\u5eb7\u7684\u6210\u4eba\u3002\u4f46\u9084\u662f\u9700\u8981\u4e00\u4e9b\u52aa\u529b\uff0c\u800c\u4e14\u8981\u5118\u65e9\u958b\u59cb\uff0c\u56e0\u70ba\u5b69\u5b50\u5011\u7684\u71df\u990a\u9700\u6c42\u8207\u5152\u7ae5\u6642\u4ee3\u7684\u5feb\u901f\u767c\u80b2\u606f\u606f\u76f8\u95dc\u3002\u6240\u4ee5\uff0c\u5b69\u5b50\u7684\u71df\u990a\u4e0d\u4f46\u548c\u773c\u524d\u7684\u751f\u9577\u8207\u767c\u80b2\u6709\u95dc\uff0c\u4e26\u4e14\u9084\u6703\u69cb\u5efa\u53d7\u76ca\u7d42\u8eab\u7684\u5065\u5eb7\u57fa\u790e\u548c\u7fd2\u6163\u3002 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