{"id":18793,"date":"2018-05-14T10:00:17","date_gmt":"2018-05-14T16:00:17","guid":{"rendered":"https:\/\/askthescientists.com\/?p=18793"},"modified":"2021-09-16T11:00:48","modified_gmt":"2021-09-16T17:00:48","slug":"pregnancy-nutrition","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/pregnancy-nutrition\/","title":{"rendered":"\u61f7\u5b55\u671f\u71df\u990a\uff0d\u70ba\u5065\u5eb7\u7684\u61f7\u5b55\u548c\u5bf6\u5bf6\u6253\u9020\u57fa\u790e"},"content":{"rendered":"<section  class='av_textblock_section av-3rzh43t-d6898cd1f0c3f3672c60aa090876c5b4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter size-large wp-image-18762\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-test-AdobeStock_189977876-e1523376789213-835x418.jpeg\" alt=\"Selective focus happy couple hugging with positive 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height=\"267\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Food-pyramid-AdobeStock_80780585-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Food-pyramid-AdobeStock_80780585-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Food-pyramid-AdobeStock_80780585-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Food-pyramid-AdobeStock_80780585-1500x1000.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Food-pyramid-AdobeStock_80780585-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Food-pyramid-AdobeStock_80780585-450x300.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" 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href=\"..\/zh-hant\/qa\/%E6%97%A2%E6%88%90%E7%9A%84%E7%B6%AD%E7%94%9F%E7%B4%A0a%EF%BC%88%E8%A6%96%E9%BB%83%E9%86%87%EF%BC%89%E6%9C%89%E6%AF%92%E6%80%A7%E5%97%8E%EF%BC%9F\/\">\u7dad\u751f\u7d20A<\/a>\u5c0d\u5b30\u5152\u7684\u6574\u9ad4\u751f\u9577\u767c\u80b2\u975e\u5e38\u91cd\u8981\uff0c\u5b83\u5728\u8996\u89ba\u3001\u86cb\u767d\u8cea\u5408\u6210\u548c\u7d30\u80de\u5206\u5316\u4e2d\u767c\u63ee\u4f5c\u7528\u3002\u65e2\u6210\u7dad\u751f\u7d20A\u548c\u7dad\u751f\u7d20\u539fA\u7684\u4f86\u6e90\u5305\u62ec\u725b\u809d\u3001\u67f3\u6a59\u3001\u7d05\u3001\u9ec3\u548c\u7da0\u8449\u852c\u83dc\u3001\u4e73\u88fd\u54c1\u548c\u96de\u86cb\u3002\u60a8\u9084\u6703\u767c\u73fe\u6c34\u679c\u4e2d\u4e5f\u6709\u7dad\u751f\u7d20A\uff0c\u5982\u54c8\u5bc6\u74dc\u548c\u5f37\u5316\u65e9\u9910\u9ea5\u7247\u3002<\/li>\n<li>\u7dad\u751f\u7d20D\u5c0d\u7dad\u6301\u9aa8\u9abc\u3001\u7259\u9f52\u3001\u76ae\u819a\u548c\u8996\u529b\u7684\u5065\u5eb7\u767c\u80b2\u975e\u5e38\u91cd\u8981\uff0c\u5b83\u5728\u7dad\u751f\u7d20\u4e2d\u5f88\u7279\u5225\uff0c\u56e0\u70ba\u5b83\u6703\u5f71\u97ffDNA\u6fc3\u5ea6\uff0c\u6240\u4ee5\u66f4\u50cf\u662f\u4e00\u7a2e\u6fc0\u7d20\u3002\u7dad\u751f\u7d20D\u5927\u7d04\u53ef\u8abf\u7bc0200\u5230300\u500b\u57fa\u56e0\u3002\u8a31\u591a\u7d30\u80de\u90fd\u6709\u7dad\u751f\u7d20D\u53d7\u9ad4\uff0c\u5b83\u5011\u5fc5\u9808\u6709\u7dad\u751f\u7d20D\u7684\u52a0\u5165\u624d\u80fd\u6b63\u5e38\u904b\u4f5c\uff0c\u5176\u4e2d\u5305\u62ec\u76ae\u819a\u548c\u5927\u8166\u4e2d\u7684\u7d30\u80de\u3002\u7dad\u751f\u7d20D\u662f\u7531\u76ae\u819a\u5728\u967d\u5149\u7167\u5c04\u5f8c\u81ea\u7136\u7522\u751f\u7684\u3002\u819a\u8272\u3001\u5e74\u9f61\u548c\u5b63\u7bc0\u90fd\u6703\u5f71\u97ff\u76ae\u819a\u66dd\u66ec\u5f8c\u7522\u751f\u7684\u7dad\u751f\u7d20D\u7684\u91cf\u3002<\/li>\n<\/ul>\n<p>\u5f88\u5c11\u6709\u98df\u7269\u6703\u81ea\u7136\u63d0\u4f9b\u7dad\u751f\u7d20D\uff0c\u5bcc\u542b\u8102\u80aa\u7684\u9b5a\u548c\u86cb\u9ec3\u662f\u5929\u7136\u7684\u98df\u7269\u4f86\u6e90\u3002\u5176\u4ed6\u4f86\u6e90\u5305\u62ec\u5f37\u5316\u98df\u54c1\uff0c\u5982\u4e73\u88fd\u54c1\u3001\u5373\u98df\u65e9\u9910\u9ea5\u7247\u6216\u81b3\u98df\u88dc\u5145\u54c1\u3002<\/p>\n<ul>\n<li><a 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href=\"..\/zh-hant\/qa\/minerals\/\">\u9382<\/a>\u662f\u9ad4\u5167\u8d85\u904e300\u7a2e\u9176\u7684\u8f14\u52a9\u56e0\u5b50\u3002\u8db3\u5920\u7684\u9382\u651d\u53d6\u91cf\u8207\u5065\u5eb7\u7684\u80ce\u5152\u751f\u9577\u548c\u8db3\u6708\u5206\u5a29\u6709\u95dc\u3002<\/li>\n<\/ul>\n<p>\u826f\u597d\u7684\u98df\u7269\u4f86\u6e90\u5305\u62ec\uff1a\u7da0\u8449\u852c\u83dc\u3001\u8c46\u985e\u3001\u916a\u68a8\u3001\u5805\u679c\u3001\u7a2e\u5b50\u3001\u5168\u7a40\u7269\u548c\u5f37\u5316\u65e9\u9910\u9ea5\u7247\u3002<\/p>\n<ul>\n<li>\u7898\u662f\u8abf\u7bc0\u8a31\u591a\u91cd\u8981\u751f\u5316\u53cd\u61c9\u7684\u7532\u72c0\u817a\u6fc0\u7d20\u7684\u91cd\u8981\u6210\u5206\u3002\u7532\u72c0\u817a\u6fc0\u7d20\u5f71\u97ff\u86cb\u767d\u8cea\u5408\u6210\u3001\u9176\u4fc3\u548c\u4ee3\u8b1d\u6d3b\u52d5\u3002\u7898\u5728\u61f7\u5b55\u671f\u9593\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\uff0c\u5b83\u80fd\u7dad\u6301\u80ce\u5152\u7684\u5927\u8166\u3001\u9aa8\u9abc\u7cfb\u7d71\u548c\u65b0\u9673\u4ee3\u8b1d\u7684\u5065\u5eb7\u548c\u6210\u9577\u3002\u7898\u7f3a\u4e4f\u5c0d\u751f\u9577\u767c\u80b2\u6709\u591a\u91cd\u4e0d\u5229\u5f71\u97ff\uff0c\u5305\u62ec\u80ce\u5152\u7684\u5fc3\u7406\u5065\u5eb7\u3002\u800c\u5927\u90e8\u5206\u7684\u5b55\u5a66\u90fd\u7f3a\u7898\u3002<\/li>\n<\/ul>\n<p>\u826f\u597d\u7684\u98df\u7269\u4f86\u6e90\u5305\u62ec\uff1a\u6d77\u9bae\u3001\u6d77\u85fb\u3001\u4e73\u88fd\u54c1\u3001\u96de\u86cb\u3001\u7a40\u7269\u3001\u5bb6\u79bd\u548c\u5e36\u76ae\u7684\u70e4\u99ac\u9234\u85af\u3002<\/p>\n<ul>\n<li>\u5fc5\u8981\u8102\u80aa\u9178\u5c0d\u80ce\u5152\u7684\u767c\u80b2\u975e\u5e38\u91cd\u8981\u3002\u8a31\u591a\u5973\u6027\u55ae\u9760\u98f2\u98df\u7121\u6cd5\u651d\u53d6\u8db3\u5920\u7684\u5fc5\u9700\u8102\u80aa\u9178\u3002\u5728\u61f7\u5b55\u671f\u9593\uff0c\u8102\u80aa\u63d0\u4f9b\u80fd\u91cf\u4e26\u5e6b\u52a9\u5efa\u7acb\u80ce\u5152\u5668\u5b98\u548c\u80ce\u76e4\u3002&omega;-3\u8102\u80aa\u9178\uff0c\u7279\u5225\u662fDHA\uff0c\u80fd\u5920\u5e6b\u52a9\u8166\u90e8\u3001\u773c\u90e8\u548c\u795e\u7d93\u7684\u767c\u80b2\uff0c\u9019\u5728\u6700\u5f8c\u4e09\u500b\u6708\u5c24\u4e3a\u91cd\u8981\u3002DHA\u548c&omega;-6\u8102\u80aa\u9178\u3001\u82b1\u751f\u56db\u70ef\u9178\u662f\u80ce\u5152\u548c\u5b30\u5152\u5927\u8166\u795e\u7d93\u7d30\u80de\u4e2d\u767c\u73fe\u7684\u4e3b\u8981\u8102\u80aa\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u73fe\u4ee3\u98f2\u98df\u7684&omega;-3\u8102\u80aa\u9178\u542b\u91cf\u901a\u5e38\u5f88\u4f4e\u3002<\/li>\n<\/ul>\n<p>\u826f\u597d\u7684\u98df\u7269\u4f86\u6e90\u5305\u62ec\uff1a\u690d\u7269\u6cb9\u3001\u9ad8\u8102\u80aa\u542b\u91cf\u7684\u9b5a\u3001\u6a44\u6b16\u3001\u916a\u68a8\u3001\u5805\u679c\u548c\u7a2e\u5b50\u3002<\/p>\n<p>\u5de8\u91cf\u548c\u5fae\u91cf\u71df\u990a\u7d20\u5c0d\u65bc\u5b55\u80b2\u4e00\u500b\u5065\u5eb7\u7684\u80ce\u5152\u4ee5\u53ca\u4fdd\u6301\u6bcd\u89aa\u672a\u4f86\u7684\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002\u61f7\u5b55\u671f\u9593\u5403\u7684\u98df\u7269\u5f88\u91cd\u8981\uff0c\u6240\u4ee5\u8981\u660e\u667a\u5730\u9078\u64c7\u3002\u4e0d\u8981\u5fd8\u8a18\u7522\u524d\u7dad\u751f\u7d20\/\u7926\u7269\u8cea\u88dc\u5145\u54c1\u7684\u91cd\u8981\u6027\uff0c\u4ee5\u907f\u514d\u4efb\u4f55\u81b3\u98df\u7dad\u751f\u7d20\u6216\u7926\u7269\u8cea\u7684\u7f3a\u4e4f\u3002<\/p>\n<h2><strong>\u9001\u4e00\u4efd\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u79ae\u7269<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-18765\" src=\"..\/wp-content\/uploads\/2018\/04\/Pregnancy-exercise-AdobeStock_86183588-e1523376860219-835x507.jpeg\" alt=\"A portrait of a pregnant asian woman doing yoga in the sea shore\" width=\"835\" height=\"507\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-exercise-AdobeStock_86183588-e1523376860219-835x507.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-exercise-AdobeStock_86183588-e1523376860219-400x243.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-exercise-AdobeStock_86183588-e1523376860219-768x467.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-exercise-AdobeStock_86183588-e1523376860219-1500x911.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-exercise-AdobeStock_86183588-e1523376860219-705x428.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/Pregnancy-exercise-AdobeStock_86183588-e1523376860219-450x273.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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decoding=\"async\" class=\"aligncenter size-large wp-image-18736\" src=\"..\/wp-content\/uploads\/2018\/04\/mother-baby-835x557.jpg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/mother-baby-835x557.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/mother-baby-400x267.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/mother-baby-768x513.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/mother-baby-1500x1001.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/mother-baby-705x470.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/mother-baby-450x300.jpg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u61f7\u5b55\u662f\u4eba\u985e\u767c\u5c55\u7684\u95dc\u9375\u6642\u671f\u3002\u71df\u990a\u662f\u5065\u5eb7\u61f7\u5b55\u548c\u5b55\u80b2\u5065\u5eb7\u5bf6\u5bf6\u7684\u91cd\u8981\u56e0\u7d20\uff0c\u5982\u679c\u6c92\u6709\u9069\u7576\u7684\u5efa\u69cb\u6750\u6599\u4f86\u7dad\u6301\u8eab\u9ad4\u7684\u5065\u5eb7\u767c\u80b2\uff0c\u5b30\u5152\u5c31\u4e0d\u80fd\u6210\u9577\u70ba\u5065\u5eb7\u3001\u6d3b\u6f51\u7684\u6210\u4eba\u3002\u98f2\u98df\u548c\u751f\u6d3b\u7fd2\u6163\u5f71\u97ff\u4eba\u751f\u7684\u6240\u6709\u968e\u6bb5\uff0c\u5b83\u5f9e\u60a8\u5c07\u8981\u958b\u59cb\u61f7\u5b55\u958b\u59cb\uff0c\u5c31\u6703\u78ba\u5b9a\u60a8\u5b69\u5b50\u7684\u71df\u990a\u5065\u5eb7\u548c\u51fa\u751f\u7684\u9ad4\u91cd\u3002\u800c\u60a8\u7684\u98f2\u98df\u548c\u751f\u6d3b\u65b9\u5f0f\u70ba\u5bf6\u5bf6\u672a\u4f86\u7684\u98f2\u98df\u7fd2\u6163\u63d0\u4f9b\u4e86\u4e00\u500b\u96db\u5f62\uff0c\u5f9e\u80ce\u5152\u3001\u7ae5\u5e74\u5230\u6210\u5e74\u3002<\/p>\n<p>\u9069\u7576\u7684\u7522\u524d\u4fdd\u5065\u6709\u5f88\u591a\u5c64\u9762\u3002\u5b83\u59cb\u65bc\u63a1\u7528\u5065\u5eb7\u5747\u8861\u7684\u98f2\u98df\u8a08\u5283\uff0c\u5176\u4e2d\u5305\u62ec\u61f7\u5b55\u524d\u548c\u61f7\u5b55\u671f\u9593\u7684\u512a\u8cea\u7dad\u751f\u7d20\/\u7926\u7269\u8cea\u88dc\u5145\u54c1\uff0c\u548c\u5065\u5eb7\u7684\u6574\u9ad4\u751f\u6d3b\u65b9\u5f0f\u3002\u8a8d\u771f\u505a\u597d\u9019\u4e9b\u6b65\u9a5f\uff0c\u662f\u60a8\u53ef\u4ee5\u7d66\u672a\u4f86\u5b69\u5b50\u6700\u5927\u7684\u79ae\u7269\u4e4b\u4e00\u3002<\/p>\n<\/div><\/section>\n<div  class='togglecontainer av-1clinm1-b4d38bb1dcab3f2d6e9bf1d48eafa14d  avia-builder-el-6  el_after_av_textblock  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-lw3vyh-d5323b86cb2e08dc1850c01c19f875c7'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.eatright.org\/health\/pregnancy\/prenatal-wellness\/healthy-weight-during-pregnancy\" target=\"_blank\" rel=\"noopener\">https:\/\/www.eatright.org\/health\/pregnancy\/prenatal-wellness\/healthy-weight-during-pregnancy<\/a><\/p>\n<p><a href=\"https:\/\/www.economist.com\/news\/international\/21647641-childs-long-term-well-being-more-profoundly-shaped-influences-pregnancy\" target=\"_blank\" rel=\"noopener\">https:\/\/www.economist.com\/news\/international\/21647641-childs-long-term-well-being-more-profoundly-shaped-influences-pregnancy<\/a><\/p>\n<p><a href=\"http:\/\/www.eufic.org\/en\/food-today\/article\/nutritional-programming-mothers-diet-and-babys-health\" target=\"_blank\" rel=\"noopener\">http:\/\/www.eufic.org\/en\/food-today\/article\/nutritional-programming-mothers-diet-and-babys-health<\/a><\/p>\n<p><a href=\"https:\/\/www.acog.org\/Patients\/FAQs\/Nutrition-During-Pregnancy\" target=\"_blank\" rel=\"noopener\">https:\/\/www.acog.org\/Patients\/FAQs\/Nutrition-During-Pregnancy<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8955790\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8955790<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28539412\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28539412<\/a><\/p>\n<p><a href=\"https:\/\/www.ahealthyphilosophy.com\/article\/nutrition-fertility-pregnancy-and-health-of-offspring\" target=\"_blank\" rel=\"noopener\">https:\/\/www.ahealthyphilosophy.com\/article\/nutrition-fertility-pregnancy-and-health-of-offspring<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/factsheets\/VitaminA-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/www.law.cornell.edu\/cfr\/text\/21\/101.79\" target=\"_blank\" rel=\"noopener\">https:\/\/www.law.cornell.edu\/cfr\/text\/21\/101.79<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/life-stages\/pregnancy-lactation\" target=\"_blank\" rel=\"noopener\">http:\/\/lpi.oregonstate.edu\/mic\/life-stages\/pregnancy-lactation<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\">https:\/\/ods.od.nih.gov\/factsheets\/Iodine-HealthProfessional\/<\/a><\/p>\n<p><a href=\"http:\/\/americanpregnancy.org\/pregnancy-health\/nutrients-vitamins-pregnancy\/\" target=\"_blank\" rel=\"noopener\">http:\/\/americanpregnancy.org\/pregnancy-health\/nutrients-vitamins-pregnancy\/<\/a><\/p>\n<p><a href=\"http:\/\/www.mednet.ca\/en\/report\/impact-of-maternal-nutrition-on-fetal-developmen.html\" target=\"_blank\" rel=\"noopener\">http:\/\/www.mednet.ca\/en\/report\/impact-of-maternal-nutrition-on-fetal-developmen.html<\/a><\/p>\n<p><a href=\"http:\/\/www.who.int\/nutrition\/topics\/fetal_dev_report_EN.pdf\" target=\"_blank\" rel=\"noopener\">http:\/\/www.who.int\/nutrition\/topics\/fetal_dev_report_EN.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.acog.org\/Clinical-Guidance-and-Publications\/Committee-Opinions\/Committee-on-Obstetric-Practice\/Physical-Activity-and-Exercise-During-Pregnancy-and-the-Postpartum-Period\" target=\"_blank\" rel=\"noopener\">https:\/\/www.acog.org\/Clinical-Guidance-and-Publications\/Committee-Opinions\/Committee-on-Obstetric-Practice\/Physical-Activity-and-Exercise-During-Pregnancy-and-the-Postpartum-Period<\/a><\/p>\n<p><a href=\"https:\/\/www.acog.org\/Clinical-Guidance-and-Publications\/Committee-Opinions\/Committee-on-Obstetric-Practice\/Moderate-Caffeine-Consumption-During-Pregnancy\" target=\"_blank\" rel=\"noopener\">https:\/\/www.acog.org\/Clinical-Guidance-and-Publications\/Committee-Opinions\/Committee-on-Obstetric-Practice\/Moderate-Caffeine-Consumption-During-Pregnancy<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/infertility-and-reproduction\/features\/protect-your-pregnancy-before-you-conceive#1\" target=\"_blank\" rel=\"noopener\">https:\/\/www.webmd.com\/infertility-and-reproduction\/features\/protect-your-pregnancy-before-you-conceive#1<\/a><\/p>\n<p><a href=\"http:\/\/www.nationalacademies.org\/hmd\/~\/media\/Files\/Activity%20Files\/Nutrition\/DRI-Tables\/8_Macronutrient%20Summary.pdf?la=en\" target=\"_blank\" rel=\"noopener\">http:\/\/www.nationalacademies.org\/hmd\/~\/media\/Files\/Activity%20Files\/Nutrition\/DRI-Tables\/8_Macronutrient%20Summary.pdf?la=en<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1940,"featured_media":18762,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20740,20739,20722],"class_list":["post-18793","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-child-and-teen-nutrition-zh-hant","tag-healthy-eating-zh-hant","tag-nutrition-basics-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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