{"id":18645,"date":"2018-04-30T10:00:13","date_gmt":"2018-04-30T16:00:13","guid":{"rendered":"https:\/\/askthescientists.com\/?p=18645"},"modified":"2019-12-30T10:24:41","modified_gmt":"2019-12-30T17:24:41","slug":"family-cooking","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/family-cooking\/","title":{"rendered":"\u5eda\u623f\u88e1\u7684\u5b69\u5b50\uff1a\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u7684\u8981\u8a23"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-18734\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_39175932-e1523375646286-835x486.jpeg\" alt=\"Asian Family spending time together in the kitchen\" width=\"835\" height=\"486\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_39175932-e1523375646286-835x486.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_39175932-e1523375646286-400x233.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_39175932-e1523375646286-768x447.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_39175932-e1523375646286-1500x874.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_39175932-e1523375646286-705x411.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_39175932-e1523375646286-450x262.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u7d66\u5b69\u5b50\u4e00\u689d\u9b5a\uff0c\u53ea\u662f\u9935\u98fd\u4ed6\u5011\u4e00\u9813\uff1b\u6559\u5b69\u5b50\u70e4\u9bad\u9b5a\u7247\u3001\u7117\u9752\u82b1\u83dc\u3001\u505a\u6c99\u62c9\uff0c\u60a8\u50b3\u6388\u7d66\u4ed6\u5011\u7684\u5c31\u662f\u4e00\u8f29\u5b50\u5065\u5eb7\u98f2\u98df\u7684\u6280\u80fd\u3002<\/p>\n<p>\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u78ba\u5be6\u80fd\u7d66\u5b69\u5b50\u63d0\u4f9b\u91cd\u8981\u53c8\u9577\u9060\u7684\u597d\u8655\uff1b\u4e0d\u904e\uff0c\u8aaa\u4f86\u5bb9\u6613\u505a\u4f86\u96e3\u3002\u5149\u770b\u5230\u300c\u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u300d\u9019\u5e7e\u500b\u5b57\uff0c\u5c31\u6703\u8b93\u60a8\u8166\u4e2d\u6d6e\u73fe\u5404\u7a2e\u5931\u63a7\u7684\u756b\u9762\uff1a\u5929\u82b1\u677f\u4e0a\u7684\u9eb5\u689d\u3001\u5f9e\u6d41\u7406\u53f0\u50be\u7009\u800c\u4e0b\u7684\u91ac\u6c41\u3001\u9ad2\u516e\u516e\u7684\u624b\u8ddf\u9ecf\u7cca\u7cca\u7684\u81c9\u2026<\/p>\n<p>\u7136\u800c\uff0c\u82e5\u6709\u9069\u7576\u7684\u6e96\u5099\u8207\u8010\u5fc3\uff0c\u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u5c31\u4e0d\u6703\u6210\u70ba\u4e00\u5834\u5669\u5922\u3002\u800c\u60a8\u7684\u5b69\u5b50\u5c07\u7372\u5f97\u7d42\u8eab\u6280\u80fd\u548c\u77ed\u671f\u6548\u76ca\uff0c\u5b83\u7684\u50f9\u503c\u9060\u8d85\u904e\u90a3\u4e9b\u5c0f\u5c0f\u7684\u6df7\u4e82\u6216\u58d3\u529b\u3002<\/p>\n<h2><strong>\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u7684<\/strong><strong>9<\/strong><strong>\u5927\u597d\u8655<\/strong><\/h2>\n<p>\u60a8\u53ef\u4ee5\u627e\u5f88\u591a\u85c9\u53e3\u4f86\u9003\u907f\u5bb6\u5ead\u70f9\u98ea\uff1a\u6642\u9593\u5566\u3001\u4e0d\u65b9\u4fbf\u5566\u3001\u58d3\u529b\u5566\u2026\u7b49\u7b49\u6709\u7684\u6c92\u7684\u3002\u4f46\u662f\uff0c\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u7684\u597d\u8655\u4e5f\u591a\u5f97\u8aaa\u4e0d\u5b8c\u3002\u4e0b\u9762\u5217\u51fa\u60a8\u61c9\u8a72\u958b\u59cb\u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u7684\u4e5d\u5927\u7406\u7531\uff08\u5176\u5be6\u9084\u6709\u5f88\u591a\uff0c\u4f46\u70ba\u7bc0\u7701\u60a8\u7684\u6642\u9593\uff0c\u53ea\u5217\u51fa\u9019\u4e9b\uff09\uff1a<\/p>\n<ol>\n<li><strong>\u70f9\u98ea\u662f\u4e00\u9805\u91cd\u8981\u7684\u751f\u6d3b\u6280\u80fd\u3002<\/strong>\u4e0d\u5b78\u70f9\u98ea\u7684\u5b69\u5b50\u96d6\u96d6\u7136\u4e0d\u6703\u50cf\u5927\u4eba\u4e00\u6a23\u6328\u9913\uff0c\u56e0\u70ba\u7e3d\u662f\u6709\u8fa6\u6cd5\u5f97\u5230\u98df\u7269\uff1b\u7136\u800c\uff0c\u70f9\u98ea\u4e26\u4e0d\u662f\u5962\u4f88\uff0c\u800c\u662f\u4e00\u7a2e\u53ef\u4ee5\u80fd\u611f\u52d5\u3001\u555f\u767c\u8207\u5145\u5be6\u5927\u4eba\u548c\u5c0f\u5b69\u7684\u6280\u80fd\u3002<\/li>\n<li><strong>\u6709\u52a9\u65bc\u990a\u6210\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u3002<\/strong>\u5728\u5bb6\u505a\u98ef\u6c38\u9060\u6bd4\u5916\u98df\u597d\uff0c\u8af8\u591a\u7814\u7a76\u4e5f\u652f\u6301\u76f8\u540c\u7684\u7d50\u8ad6\uff1a\u5728\u5bb6\u505a\u98ef\u548c\u5403\u98ef\uff0c\u4f7f\u4eba\u66f4\u5065\u5eb7\u3002\u90a3\u4ee3\u8868\u4e86\u66f4\u591a\u71df\u990a\u8c50\u5bcc\u7684\u98df\u7269\uff08\u6c34\u679c\u548c\u852c\u83dc\uff09\u3001\u7626\u8089\u86cb\u767d\u8cea\u3001\u7a40\u7269\u548c\u7e96\u7dad\u3002\u548c\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u548c\u5403\u98ef\uff0c\u4e5f\u5e6b\u52a9\u60a8\u6a39\u7acb\u5065\u5eb7\u98f2\u98df\u7684\u699c\u6a23\uff0c\u597d\u8b93\u5b69\u5b50\u6a21\u4eff\uff08\u6ce8\u610f\u98df\u91cf\u3001\u6311\u9078\u98df\u6750\u2026\u7b49\u7b49\uff09\u3002<\/li>\n<li><strong>\u6613\u65bc\u9032\u884c\u9ad4\u91cd\u7ba1\u7406\u3002<\/strong>\u5065\u5eb7\u7684\u9ad4\u91cd\u8207\u98f2\u98df\u7fd2\u6163\u606f\u606f\u76f8\u95dc\u3002\u5728\u5bb6\u5403\u98ef\u6bd4\u8f03\u80fd\u5920\u907f\u514d\u6cb9\u70b8\u3001\u9ad8\u8102\u80aa\u548c\u9ad8\u7cd6\u4efd\u7684\u98df\u7269\u3002\u56e0\u6b64\uff0c\u7814\u7a76\u8a8d\u70ba\u300c\u5728\u5bb6\u505a\u98ef\u53ca\u5403\u98ef\u300d\u8207\u5065\u5eb7\u9ad4\u91cd\u6709\u95dc\uff0c\u662f\u6709\u9053\u7406\u7684\u3002<\/li>\n<li><strong>\u70f9\u98ea\u4e5f\u6703\u63d0\u9ad8\u5176\u4ed6\u6280\u80fd\u3002<\/strong>\u96d6\u7136\u95b1\u8b80\u548c\u7b97\u8853\u90fd\u4e0d\u662f\u60a8\u900f\u904e\u70f9\u98ea\u5b78\u5230\u7684\u7b2c\u4e00\u624b\u6280\u80fd\uff0c\u4f46\u662f\u7814\u7a76\u98df\u8b5c\u3001\u8a08\u7b97\u6210\u4efd\u548c\u6e2c\u91cf\u4efd\u91cf\u90fd\u662f\u5099\u81b3\u6642\u4e0d\u53ef\u6216\u7f3a\u7684\u5de5\u4f5c\u3002\u7576\u5b69\u5b50\u8207\u7236\u6bcd\u4e00\u8d77\u4e0b\u5eda\u6642\uff0c\u6e9d\u901a\u6280\u5de7\uff08\u5982\u8a9e\u8a00\u548c\u50be\u807d\uff09\u4e5f\u6703\u7372\u5f97\u6539\u5584\u3002<\/li>\n<li><strong>\u63d0\u6607\u5b78\u696d\u6210\u7e3e\u3002<\/strong>\u5b69\u5b50\u5b78\u696d\u6210\u7e3e\u7684\u9032\u6b65\u8ddf\u5728\u70f9\u98ea\u4e2d\u7372\u5f97\u7684\u6280\u80fd\u6709\u95dc\u3002\u7814\u7a76\u986f\u793a\uff0c\u5728\u5bb6\u53c3\u8207\u505a\u98ef\u8207\u5403\u98ef\u7684\u5b69\u5b50\uff0c\u8003\u8a66\u6210\u7e3e\u66f4\u597d\u3001\u8a8d\u8b58\u7684\u8a5e\u5f59\u66f4\u591a\u3002<\/li>\n<li><strong>\u80fd\u904f\u6b62\u85e5\u7269\u6feb\u7528\u554f\u984c\u3002<\/strong>\u9019\u53ef\u80fd\u6709\u9ede\u8a87\u5f35\uff0c\u4e0d\u904e\u6709\u7814\u7a76\u652f\u6301\u9019\u7a2e\u8ad6\u9ede\u3002\u7814\u7a76\u767c\u73fe\uff0c\u8207\u5bb6\u4eba\u4e00\u8d77\u5403\u98ef\u7684\u5b69\u5b50\uff0c\u4e0d\u592a\u5bb9\u6613\u6feb\u7528\u6bd2\u54c1\u6216\u9152\u7cbe\u3002<\/li>\n<li><strong>\u70f9\u98ea\u57f9\u990a\u51fa\u66f4\u52c7\u65bc\u5690\u8a66\u7684\u98df\u8005\u3002<\/strong>\u5c0f\u5b69\u5b50\u6703\u6311\u5634\uff0c\u9019\u53ef\u4e0d\u662f\u4e00\u4ef6\u597d\u4e8b\uff0c\u6311\u98df\u8005\u6703\u932f\u904e\u5f88\u591a\u91cd\u8981\u71df\u990a\u3002\u800c\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u53ef\u4ee5\u8b93\u5b69\u5b50\u5011\u5c0d\u98df\u7269\u66f4\u70ba\u8208\u596e\uff0c\u5b69\u5b50\u5011\u6703\u66f4\u9858\u610f\u5617\u8a66\u4ed6\u5011\u81ea\u5df1\u52d5\u904e\u624b\u5e6b\u5fd9\u505a\u7684\u98df\u7269\u3002\u9019\u80fd\u5efa\u7acb\u5b69\u5b50\u8207\u98df\u7269\u4e4b\u9593\u5065\u5eb7\u7684\u95dc\u4fc2\uff0c\u4e26\u767c\u5c55\u51fa\u52c7\u65bc\u5690\u8a66\u7684\u80c3\u53e3\u3002<\/li>\n<li><strong>\u62c9\u8fd1\u8ddd\u96e2\u548c\u5c0d\u8a71\u3002<\/strong>\u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u80fd\u5275\u9020\u512a\u8cea\u7684\u89aa\u5b50\u6642\u9593\uff0c\u60a8\u6709\u6a5f\u6703\u8207\u60a8\u7684\u5b69\u5b50\u8ac7\u8a71\uff0c\u6559\u5c0e\u3001\u50be\u807d\u8207\u57f9\u990a\u611f\u60c5\u3002\u9019\u4e9b\u5099\u9910\u3001\u7528\u9910\u7684\u5c0d\u8a71\uff08\u5f9e\u5207\u83dc\u5230\u5480\u56bc\uff09\u80fd\u51dd\u805a\u5bb6\u4eba\u7684\u89aa\u60c5\u3002<\/li>\n<li><strong>\u60a8\u6703\u70ba\u5b69\u5b50\u63d0\u4f9b\u4e00\u500b\u767c\u63ee\u81ea\u4fe1\u7684\u821e\u53f0\u3002<\/strong>\u505a\u98ef\u662f\u4e00\u7a2e\u6210\u5c31\u611f\uff0c\u773c\u898b\u98df\u6750\u8f49\u8b8a\u6210\u7f8e\u5473\u7684\u83dc\u991a\u5c0d\u5b69\u5b50\u4f86\u8aaa\u662f\u4e00\u4ef6\u5927\u4e8b\u3002\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u53ef\u4ee5\u8b93\u5b69\u5b50\u611f\u5230\u81ea\u5df1\u53c3\u8207\u4e26\u6210\u5c31\u4e86\u5927\u4e8b\uff0c\u9019\u53ef\u4ee5\u63d0\u9ad8\u4ed6\u5011\u7684\u81ea\u4fe1\u3002<\/li>\n<\/ol>\n<h2><strong>\u5168\u5bb6\u4e00\u8d77\u64ec\u5b9a<\/strong><strong>\u81b3\u98df\u8a08\u5283<\/strong><\/h2>\n<p>\u60a8\u5df2\u77e5\u9053\u70ba\u4ec0\u9ebc\u61c9\u8a72\u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u4e86\uff0c\u73fe\u5728\u4f86\u8ac7\u8ac7\u600e\u9ebc\u505a\u5427\uff01\u9019\u8981\u5f9e\u64ec\u5b9a\u81b3\u98df\u8a08\u5283\u958b\u59cb\u3002<\/p>\n<p>\u70ba\u4e86\u516c\u5e73\uff0c\u5168\u5bb6\u4eba\u90fd\u61c9\u8a72\u70ba\u83dc\u55ae\u51fa\u9ede\u610f\u898b\u3002\u5f9e\u64ec\u5b9a\u8a08\u5283\u5230\u64fa\u76e4\u90fd\u6709\u53c3\u8207\u7684\u5b69\u5b50\uff0c\u6703\u5c0d\u81b3\u98df\u6709\u66f4\u591a\u7684\u89aa\u5207\u611f\uff0c\u4ed6\u5011\u6703\u5b78\u5230\u66f4\u5065\u5eb7\u7684\u7fd2\u6163\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u8b93\u6bcf\u500b\u5bb6\u5ead\u6210\u54e1\u9078\u64c7\u4ed6\u5011\u60f3\u8981\u88fd\u4f5c\u7684\u4e3b\u83dc\uff0c\u7136\u5f8c\u60a8\u53ef\u700f\u89bd\u9019\u4e9b\u98df\u6750\u7684\u6210\u4efd\uff0c\u4ee5\u4fbf\u642d\u914d\u51fa\u6700\u8c50\u5bcc\u7684\u71df\u990a\u542b\u91cf\u3002\u9019\u4e5f\u662f\u500b\u6a5f\u6703\uff0c\u80fd\u8b93\u5b69\u5b50\u4e86\u89e3\u4ed6\u5011\u559c\u611b\u7684\u98df\u7269\u88e1\u9762\u6709\u4e9b\u4ec0\u9ebc\uff0c\u4ee5\u53ca\u5982\u4f55\u505a\u51fa\u5065\u5eb7\u7684\u9078\u64c7\u3002<\/p>\n<p>\u60a8\u4e5f\u53ef\u4ee5\u53cd\u5176\u9053\u800c\u884c\uff0c\u5148\u8b93\u5b69\u5b50\u5011\u5217\u51fa\u4ed6\u5011\u6700\u559c\u611b\u7684\u98df\u6750\uff0c\u7136\u5f8c\u7528\u9019\u4e9b\u98df\u6750\u8a2d\u8a08\u4e00\u9053\u7f8e\u5473\u7684\u9910\u9ede\u3002<\/p>\n<p>\u9084\u6709\u4e00\u4e9b\u79d8\u8a23\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6e96\u5099\u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u3002\u6bcf\u9031\u6392\u5b9a\u5e7e\u5929\u5bb6\u5ead\u70f9\u98ea\u7684\u6642\u9593\u3002\u8acb\u8a18\u4f4f\uff0c\u60a8\u4e0d\u4e00\u5b9a\u8981\u5f9e\u982d\u8655\u7406\u6bcf\u7a2e\u98df\u6750\u3002\u53ef\u8a02\u5e7e\u500b\u4e3b\u984c\u4e4b\u591c\u2014\u58a8\u897f\u54e5\u6372\u9905\u3001\u6e6f\u548c\u6c99\u62c9\uff0c\u6216\u65e9\u9910\u5f0f\u665a\u9910\uff0c\u4e26\u7c21\u5316\u70f9\u98ea\u8a08\u5283\uff1b\u53ea\u9808\u7c21\u55ae\u5305\u542b\u86cb\u767d\u8cea\u3001\u852c\u83dc\u548c\u7a40\u7269\u5373\u53ef\u3002\u4e26\u78ba\u5be6\u5efa\u7acb\u5065\u5eb7\u7684\u81b3\u98df\u2014\u4e0d\u7ba1\u600e\u9ebc\u898f\u5283\uff0c\u90fd\u9700\u8981\u6709\u5927\u91cf\u7684\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u7a40\u7269\u3001\u7e96\u7dad\u548c\u7626\u8089\u86cb\u767d\u8cea\u3002<\/p>\n<h2><strong>\u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u7684\u6280\u5de7<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-18735\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_134704156-e1523375679852-835x453.jpeg\" alt=\"happy family funny kids are preparing the dough, bake cookies in the kitchen\" width=\"835\" height=\"453\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_134704156-e1523375679852-835x453.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_134704156-e1523375679852-400x217.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_134704156-e1523375679852-768x417.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_134704156-e1523375679852-1500x814.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_134704156-e1523375679852-705x382.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_134704156-e1523375679852-450x244.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u63a5\u8457\u5c31\u662f\u5be6\u969b\u52d5\u624b\u70f9\u8abf\u7684\u6642\u5019\u4e86\u3002\u9019\u88e1\u67097\u500b\u5c0f\u79d8\u8a23\uff0c\u53ef\u5e6b\u52a9\u60a8\u4ee5\u6700\u5f9e\u5bb9\u548c\u6700\u6b61\u6a02\u7684\u65b9\u5f0f\u4f86\u505a\u4e00\u684c\u98ef\u83dc\uff1a<\/p>\n<ul>\n<li><strong>\u6309\u5e74\u9f61\u5206\u914d\u9069\u7576\u4efb\u52d9\uff1a<\/strong>\u60a8\u4e0d\u6703\u8b93\u8e63\u8dda\u5b78\u6b65\u7684\u5b69\u5b50\u62ff\u83dc\u5200\uff0c\u800c\u5eda\u623f\u88e1\u6709\u5176\u4ed6\u9069\u5408\u7279\u5b9a\u5e74\u9f61\u7684\u5de5\u4f5c\u30025\u6b72\u4ee5\u4e0b\u7684\u5b69\u5b50\u53ef\u4ee5\u6e05\u6d17\u852c\u679c\u3001\u8a08\u7b97\u6578\u91cf\u3001\u6e2c\u91cf\u4efd\u91cf\uff0c\u751a\u81f3\u7528\u624b\u53bb\u6df7\u5408\u98df\u6750\u3002\u5e74\u9f61\u8f03\u5927\u7684\u5b69\u5b50\uff088\u6b72\u53ca\u4ee5\u4e0a\uff09\u53ef\u4ee5\u95b1\u8b80\u98df\u8b5c\uff0c\u6216\u652a\u62cc\u98df\u7269\u3001\u7814\u78e8\uff0c\u751a\u81f3\uff08\u5728\u5145\u5206\u7684\u9632\u8b77\u548c\u76e3\u7763\u4e0b\uff09\u5207\u83dc\u3002\u5982\u679c\u60a8\u6b63\u5728\u5c0b\u627e\u66f4\u5168\u9762\u7684\u4efb\u52d9\u6e05\u55ae\uff08\u6309\u5e74\u9f61\u5340\u5206\uff09\uff0c<a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/tips-healthy-eating-tips-families\/cooking-with-kids.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u9019\u88e1\u6709\u5f88\u597d\u7684\u53c3\u8003\u8cc7\u6599<\/a>\u3002<\/li>\n<li><strong>\u6ce8\u610f\u5b89\u5168\u4e26\u6e1b\u5c11\u6df7\u4e82\uff1a<\/strong>\u78ba\u4fdd\u70ba\u6bcf\u500b\u4eba\u5206\u914d\u597d\u5de5\u4f5c\u5340\uff0c\u8b93\u4ed6\u5011\u53ef\u4ee5\u5b89\u5168\u57f7\u884c\u4efb\u52d9\u3002\u8981\u4f7f\u5e7c\u7ae5\u9060\u96e2\u9ad8\u6eab\u548c\u92d2\u5229\u7684\u6771\u897f\u3002\u7d66\u5b83\u5011\u7a7f\u4e0a\u570d\u88d9\u4e26\u8b93\u5b69\u5b50\u5728\u6dfa\u5e73\u5e95\u76e4\u4e0a\u9762\u5de5\u4f5c\uff0c\u4e8b\u5f8c\u6bd4\u8f03\u5bb9\u6613\u6e05\u7406\u3002<\/li>\n<li><strong>\u4e8b\u5148\u5099\u59a5\u4e00\u4e9b\u98df\u6750\uff1a<\/strong>\u4e8b\u5148\u6e96\u5099\u4e00\u4e9b\u53ef\u76f4\u63a5\u4e0b\u934b\u7684\u98df\u6750\uff0c\u4e26\u4e0d\u7b97\u4f5c\u5f0a\u2014\u5c24\u5176\u662f\u5f88\u96e3\u6e96\u5099\u6216\u6574\u7406\u7684\u90a3\u4e9b\u3002\u6bd4\u65b9\u8aaa\uff0c\u5982\u679c\u60a8\u8981\u505a\u7092\u96de\u4e01\uff0c\u53ef\u5148\u5c07\u751f\u96de\u8089\u5207\u4e01\u653e\u8457\uff0c\u5230\u6642\u53ef\u4ee5\u76f4\u63a5\u4e0b\u934b\u3002<\/li>\n<li><strong>\u9069\u6642\u7d66\u4e88\u6307\u5c0e\u548c\u7a31\u8b9a\uff1a<\/strong>\u8981\u6559\u5c0e\u5b69\u5b50\u57fa\u672c\u70f9\u98ea\u77e5\u8b58\uff0c\u60a8\u4e0d\u5fc5\u5148\u6210\u70ba\u5927\u5eda\u5e2b\u3002\u4e0d\u59a8\u5168\u7a0b\u5f15\u5c0e\u5b69\u5b50\uff0c\u76f4\u5230\u4ed6\u5011\u80fd\u5920\u638c\u63e1\u9019\u4e9b\u6280\u5de7\u3002\u7576\u4ed6\u5011\u505a\u5f97\u5f88\u597d\u7684\u6642\u5019\u4e00\u5b9a\u8981\u8868\u63da\u4ed6\u5011\uff0c\u7a31\u8b9a\u662f\u591a\u591a\u76ca\u5584\u7684\u3002<\/li>\n<li><strong>\u4e0d\u8981\u5fc3\u6025\uff1a<\/strong>\u80b2\u5152\u662f\u5c0d\u8010\u5fc3\u7684\u935b\u934a\uff1b\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u4e5f\u4e0d\u4f8b\u5916\u3002\u8981\u5b89\u6392\u984d\u5916\u7684\u6642\u9593\u4f86\u6e96\u5099\u548c\u70f9\u716e\u60a8\u8207\u5b69\u5b50\u4e00\u8d77\u505a\u7684\u98ef\u83dc\u3002\u9019\u96d6\u662f\u9673\u8154\u6feb\u8abf\uff0c\u4f46\u904e\u7a0b\u7d55\u5c0d\u6bd4\u7d50\u679c\u66f4\u91cd\u8981\u3002<\/li>\n<li><strong>\u6452\u9664\u65c1\u9da9\uff1a<\/strong>\u70ba\u4e86\u8b93\u5b69\u5b50\u5011\u5145\u5206\u4eab\u53d7\u70f9\u98ea\u7684\u597d\u8655\uff0c\u8acb\u95dc\u6389\u96fb\u8996\uff0c\u4e26\u8981\u6c42\u5927\u5bb6\u653e\u4e0b\u624b\u6a5f\u3002\u9019\u80fd\u4fc3\u4f7f\u5927\u5bb6\u9032\u884c\u66f4\u591a\u5c0d\u8a71\uff0c\u4e5f\u80fd\u70ba\u9019\u6bb5\u5168\u5bb6\u5171\u4eab\u7684\u7f8e\u597d\u6642\u5149\u52a0\u6eab\u3002<\/li>\n<li><strong>\u73a9\u5f97\u958b\u5fc3\uff1a<\/strong>\u5728\u5eda\u623f\u7684\u5171\u4eab\u6642\u5149\u88e1\uff0c\u60a8\u4e0d\u9700\u8981\u70ba\u98df\u7269\u5435\u67b6\u3002\u4e3b\u8981\u662f\u5728\u65bc\u7ba1\u7406\u60a8\u7684\u671f\u671b\uff0c\u8acb\u7559\u4e0b\u6642\u9593\u4f86\u5b78\u7fd2\u3001\u6b61\u7b11\u3001\u4e26\u4eab\u53d7\u60a8\u6b63\u5728\u505a\u7684\u4e8b\u60c5\u3002\u8b93\u70f9\u98ea\u665a\u9910\u7684\u6a02\u8da3\u8f49\u5316\u6210\u684c\u4e0a\u7f8e\u5473\u7684\u83dc\u991a\u3002<\/li>\n<\/ul>\n<p>\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u4e0d\u898b\u5f97\u662f\u500b\u8271\u9245\u7684\u4efb\u52d9\u3002\u5145\u5206\u7684\u6e96\u5099\u662f\u6210\u529f\u548c\u904e\u7a0b\uff08\u76f8\u5c0d\uff09\u7121\u58d3\u529b\u7684\u95dc\u9375\u3002\u8acb\u8a18\u5f97\uff0c\u7576\u60a8\u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u6642\uff0c\u60a8\u5011\u4e0d\u50c5\u50c5\u662f\u5728\u505a\u98ef\uff0c\u800c\u662f\u5728\u57f9\u990a\u7d42\u8eab\u53d7\u7528\u7684\u6280\u80fd\u3001\u81ea\u4fe1\u548c\u7fd2\u6163\u3002<\/p>\n<h2><strong>\u53c3\u8003\u8cc7\u6599<\/strong><\/h2>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2014\/02\/140224092015.htm\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.sciencedaily.com\/releases\/2014\/02\/140224092015.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.eatright.org\/food\/nutrition\/eating-as-a-family\/family-dinners-in-a-flash\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.eatright.org\/food\/nutrition\/eating-as-a-family\/family-dinners-in-a-flash<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/a-to-z-guides\/features\/cooking-with-your-children#1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.webmd.com\/a-to-z-guides\/features\/cooking-with-your-children#1<\/a><\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com\/timi-gustafson\/family-dinner_b_1898387.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.huffingtonpost.com\/timi-gustafson\/family-dinner_b_1898387.html<\/a><\/p>\n<p><a href=\"https:\/\/www.ag.ndsu.edu\/food\/health-and-nutrition\/eatsmart\/eat-smart.-play-hard.-magazines-1\/2009-eat-smart-play-hard-magazine\/test-item\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ag.ndsu.edu\/food\/health-and-nutrition\/eatsmart\/eat-smart.-play-hard.-magazines-1\/2009-eat-smart-play-hard-magazine\/test-item<\/a><\/p>\n<p><a href=\"https:\/\/kidshealth.org\/en\/parents\/cooking-preschool.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/kidshealth.org\/en\/parents\/cooking-preschool.html<\/a><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2015\/09\/03\/dining\/cooking-with-kids-5-reasons-you-should-be-doing-it.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nytimes.com\/2015\/09\/03\/dining\/cooking-with-kids-5-reasons-you-should-be-doing-it.html<\/a><\/p>\n<p><a href=\"https:\/\/www.foodnetwork.com\/how-to\/articles\/cooking-with-kids-without-going-insane\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.foodnetwork.com\/how-to\/articles\/cooking-with-kids-without-going-insane<\/a><\/p>\n<p><a href=\"https:\/\/www.canada.ca\/en\/health-canada\/services\/tips-healthy-eating-tips-families\/cooking-with-kids.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.canada.ca\/en\/health-canada\/services\/tips-healthy-eating-tips-families\/cooking-with-kids.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7d66\u5b69\u5b50\u4e00\u689d\u9b5a\uff0c\u53ea\u662f\u9935\u98fd\u4ed6\u5011\u4e00\u9813\uff1b\u6559\u5b69\u5b50\u70e4\u9bad\u9b5a\u7247\u3001\u7117\u9752\u82b1\u83dc\u3001\u505a\u6c99\u62c9\uff0c\u60a8\u50b3\u6388\u7d66\u4ed6\u5011\u7684\u5c31\u662f\u4e00\u8f29\u5b50\u5065\u5eb7\u98f2\u98df\u7684\u6280\u80fd\u3002 \u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u78ba\u5be6\u80fd\u7d66\u5b69\u5b50\u63d0\u4f9b\u91cd\u8981\u53c8\u9577\u9060\u7684\u597d\u8655\uff1b\u4e0d\u904e\uff0c\u8aaa\u4f86\u5bb9\u6613\u505a\u4f86\u96e3\u3002\u5149\u770b\u5230\u300c\u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u300d\u9019\u5e7e\u500b\u5b57\uff0c\u5c31\u6703\u8b93\u60a8\u8166\u4e2d\u6d6e\u73fe\u5404\u7a2e\u5931\u63a7\u7684\u756b\u9762\uff1a\u5929\u82b1\u677f\u4e0a\u7684\u9eb5\u689d\u3001\u5f9e\u6d41\u7406\u53f0\u50be\u7009\u800c\u4e0b\u7684\u91ac\u6c41\u3001\u9ad2\u516e\u516e\u7684\u624b\u8ddf\u9ecf\u7cca\u7cca\u7684\u81c9\u2026 \u7136\u800c\uff0c\u82e5\u6709\u9069\u7576\u7684\u6e96\u5099\u8207\u8010\u5fc3\uff0c\u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u5c31\u4e0d\u6703\u6210\u70ba\u4e00\u5834\u5669\u5922\u3002\u800c\u60a8\u7684\u5b69\u5b50\u5c07\u7372\u5f97\u7d42\u8eab\u6280\u80fd\u548c\u77ed\u671f\u6548\u76ca\uff0c\u5b83\u7684\u50f9\u503c\u9060\u8d85\u904e\u90a3\u4e9b\u5c0f\u5c0f\u7684\u6df7\u4e82\u6216\u58d3\u529b\u3002 \u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u76849\u5927\u597d\u8655 \u60a8\u53ef\u4ee5\u627e\u5f88\u591a\u85c9\u53e3\u4f86\u9003\u907f\u5bb6\u5ead\u70f9\u98ea\uff1a\u6642\u9593\u5566\u3001\u4e0d\u65b9\u4fbf\u5566\u3001\u58d3\u529b\u5566\u2026\u7b49\u7b49\u6709\u7684\u6c92\u7684\u3002\u4f46\u662f\uff0c\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u7684\u597d\u8655\u4e5f\u591a\u5f97\u8aaa\u4e0d\u5b8c\u3002\u4e0b\u9762\u5217\u51fa\u60a8\u61c9\u8a72\u958b\u59cb\u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u7684\u4e5d\u5927\u7406\u7531\uff08\u5176\u5be6\u9084\u6709\u5f88\u591a\uff0c\u4f46\u70ba\u7bc0\u7701\u60a8\u7684\u6642\u9593\uff0c\u53ea\u5217\u51fa\u9019\u4e9b\uff09\uff1a \u70f9\u98ea\u662f\u4e00\u9805\u91cd\u8981\u7684\u751f\u6d3b\u6280\u80fd\u3002\u4e0d\u5b78\u70f9\u98ea\u7684\u5b69\u5b50\u96d6\u96d6\u7136\u4e0d\u6703\u50cf\u5927\u4eba\u4e00\u6a23\u6328\u9913\uff0c\u56e0\u70ba\u7e3d\u662f\u6709\u8fa6\u6cd5\u5f97\u5230\u98df\u7269\uff1b\u7136\u800c\uff0c\u70f9\u98ea\u4e26\u4e0d\u662f\u5962\u4f88\uff0c\u800c\u662f\u4e00\u7a2e\u53ef\u4ee5\u80fd\u611f\u52d5\u3001\u555f\u767c\u8207\u5145\u5be6\u5927\u4eba\u548c\u5c0f\u5b69\u7684\u6280\u80fd\u3002 \u6709\u52a9\u65bc\u990a\u6210\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163\u3002\u5728\u5bb6\u505a\u98ef\u6c38\u9060\u6bd4\u5916\u98df\u597d\uff0c\u8af8\u591a\u7814\u7a76\u4e5f\u652f\u6301\u76f8\u540c\u7684\u7d50\u8ad6\uff1a\u5728\u5bb6\u505a\u98ef\u548c\u5403\u98ef\uff0c\u4f7f\u4eba\u66f4\u5065\u5eb7\u3002\u90a3\u4ee3\u8868\u4e86\u66f4\u591a\u71df\u990a\u8c50\u5bcc\u7684\u98df\u7269\uff08\u6c34\u679c\u548c\u852c\u83dc\uff09\u3001\u7626\u8089\u86cb\u767d\u8cea\u3001\u7a40\u7269\u548c\u7e96\u7dad\u3002\u548c\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u548c\u5403\u98ef\uff0c\u4e5f\u5e6b\u52a9\u60a8\u6a39\u7acb\u5065\u5eb7\u98f2\u98df\u7684\u699c\u6a23\uff0c\u597d\u8b93\u5b69\u5b50\u6a21\u4eff\uff08\u6ce8\u610f\u98df\u91cf\u3001\u6311\u9078\u98df\u6750\u2026\u7b49\u7b49\uff09\u3002 \u6613\u65bc\u9032\u884c\u9ad4\u91cd\u7ba1\u7406\u3002\u5065\u5eb7\u7684\u9ad4\u91cd\u8207\u98f2\u98df\u7fd2\u6163\u606f\u606f\u76f8\u95dc\u3002\u5728\u5bb6\u5403\u98ef\u6bd4\u8f03\u80fd\u5920\u907f\u514d\u6cb9\u70b8\u3001\u9ad8\u8102\u80aa\u548c\u9ad8\u7cd6\u4efd\u7684\u98df\u7269\u3002\u56e0\u6b64\uff0c\u7814\u7a76\u8a8d\u70ba\u300c\u5728\u5bb6\u505a\u98ef\u53ca\u5403\u98ef\u300d\u8207\u5065\u5eb7\u9ad4\u91cd\u6709\u95dc\uff0c\u662f\u6709\u9053\u7406\u7684\u3002 \u70f9\u98ea\u4e5f\u6703\u63d0\u9ad8\u5176\u4ed6\u6280\u80fd\u3002\u96d6\u7136\u95b1\u8b80\u548c\u7b97\u8853\u90fd\u4e0d\u662f\u60a8\u900f\u904e\u70f9\u98ea\u5b78\u5230\u7684\u7b2c\u4e00\u624b\u6280\u80fd\uff0c\u4f46\u662f\u7814\u7a76\u98df\u8b5c\u3001\u8a08\u7b97\u6210\u4efd\u548c\u6e2c\u91cf\u4efd\u91cf\u90fd\u662f\u5099\u81b3\u6642\u4e0d\u53ef\u6216\u7f3a\u7684\u5de5\u4f5c\u3002\u7576\u5b69\u5b50\u8207\u7236\u6bcd\u4e00\u8d77\u4e0b\u5eda\u6642\uff0c\u6e9d\u901a\u6280\u5de7\uff08\u5982\u8a9e\u8a00\u548c\u50be\u807d\uff09\u4e5f\u6703\u7372\u5f97\u6539\u5584\u3002 \u63d0\u6607\u5b78\u696d\u6210\u7e3e\u3002\u5b69\u5b50\u5b78\u696d\u6210\u7e3e\u7684\u9032\u6b65\u8ddf\u5728\u70f9\u98ea\u4e2d\u7372\u5f97\u7684\u6280\u80fd\u6709\u95dc\u3002\u7814\u7a76\u986f\u793a\uff0c\u5728\u5bb6\u53c3\u8207\u505a\u98ef\u8207\u5403\u98ef\u7684\u5b69\u5b50\uff0c\u8003\u8a66\u6210\u7e3e\u66f4\u597d\u3001\u8a8d\u8b58\u7684\u8a5e\u5f59\u66f4\u591a\u3002 \u80fd\u904f\u6b62\u85e5\u7269\u6feb\u7528\u554f\u984c\u3002\u9019\u53ef\u80fd\u6709\u9ede\u8a87\u5f35\uff0c\u4e0d\u904e\u6709\u7814\u7a76\u652f\u6301\u9019\u7a2e\u8ad6\u9ede\u3002\u7814\u7a76\u767c\u73fe\uff0c\u8207\u5bb6\u4eba\u4e00\u8d77\u5403\u98ef\u7684\u5b69\u5b50\uff0c\u4e0d\u592a\u5bb9\u6613\u6feb\u7528\u6bd2\u54c1\u6216\u9152\u7cbe\u3002 \u70f9\u98ea\u57f9\u990a\u51fa\u66f4\u52c7\u65bc\u5690\u8a66\u7684\u98df\u8005\u3002\u5c0f\u5b69\u5b50\u6703\u6311\u5634\uff0c\u9019\u53ef\u4e0d\u662f\u4e00\u4ef6\u597d\u4e8b\uff0c\u6311\u98df\u8005\u6703\u932f\u904e\u5f88\u591a\u91cd\u8981\u71df\u990a\u3002\u800c\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u53ef\u4ee5\u8b93\u5b69\u5b50\u5011\u5c0d\u98df\u7269\u66f4\u70ba\u8208\u596e\uff0c\u5b69\u5b50\u5011\u6703\u66f4\u9858\u610f\u5617\u8a66\u4ed6\u5011\u81ea\u5df1\u52d5\u904e\u624b\u5e6b\u5fd9\u505a\u7684\u98df\u7269\u3002\u9019\u80fd\u5efa\u7acb\u5b69\u5b50\u8207\u98df\u7269\u4e4b\u9593\u5065\u5eb7\u7684\u95dc\u4fc2\uff0c\u4e26\u767c\u5c55\u51fa\u52c7\u65bc\u5690\u8a66\u7684\u80c3\u53e3\u3002 \u62c9\u8fd1\u8ddd\u96e2\u548c\u5c0d\u8a71\u3002\u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u80fd\u5275\u9020\u512a\u8cea\u7684\u89aa\u5b50\u6642\u9593\uff0c\u60a8\u6709\u6a5f\u6703\u8207\u60a8\u7684\u5b69\u5b50\u8ac7\u8a71\uff0c\u6559\u5c0e\u3001\u50be\u807d\u8207\u57f9\u990a\u611f\u60c5\u3002\u9019\u4e9b\u5099\u9910\u3001\u7528\u9910\u7684\u5c0d\u8a71\uff08\u5f9e\u5207\u83dc\u5230\u5480\u56bc\uff09\u80fd\u51dd\u805a\u5bb6\u4eba\u7684\u89aa\u60c5\u3002 \u60a8\u6703\u70ba\u5b69\u5b50\u63d0\u4f9b\u4e00\u500b\u767c\u63ee\u81ea\u4fe1\u7684\u821e\u53f0\u3002\u505a\u98ef\u662f\u4e00\u7a2e\u6210\u5c31\u611f\uff0c\u773c\u898b\u98df\u6750\u8f49\u8b8a\u6210\u7f8e\u5473\u7684\u83dc\u991a\u5c0d\u5b69\u5b50\u4f86\u8aaa\u662f\u4e00\u4ef6\u5927\u4e8b\u3002\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u53ef\u4ee5\u8b93\u5b69\u5b50\u611f\u5230\u81ea\u5df1\u53c3\u8207\u4e26\u6210\u5c31\u4e86\u5927\u4e8b\uff0c\u9019\u53ef\u4ee5\u63d0\u9ad8\u4ed6\u5011\u7684\u81ea\u4fe1\u3002 \u5168\u5bb6\u4e00\u8d77\u64ec\u5b9a\u81b3\u98df\u8a08\u5283 \u60a8\u5df2\u77e5\u9053\u70ba\u4ec0\u9ebc\u61c9\u8a72\u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u4e86\uff0c\u73fe\u5728\u4f86\u8ac7\u8ac7\u600e\u9ebc\u505a\u5427\uff01\u9019\u8981\u5f9e\u64ec\u5b9a\u81b3\u98df\u8a08\u5283\u958b\u59cb\u3002 \u70ba\u4e86\u516c\u5e73\uff0c\u5168\u5bb6\u4eba\u90fd\u61c9\u8a72\u70ba\u83dc\u55ae\u51fa\u9ede\u610f\u898b\u3002\u5f9e\u64ec\u5b9a\u8a08\u5283\u5230\u64fa\u76e4\u90fd\u6709\u53c3\u8207\u7684\u5b69\u5b50\uff0c\u6703\u5c0d\u81b3\u98df\u6709\u66f4\u591a\u7684\u89aa\u5207\u611f\uff0c\u4ed6\u5011\u6703\u5b78\u5230\u66f4\u5065\u5eb7\u7684\u7fd2\u6163\u3002 \u60a8\u53ef\u4ee5\u8b93\u6bcf\u500b\u5bb6\u5ead\u6210\u54e1\u9078\u64c7\u4ed6\u5011\u60f3\u8981\u88fd\u4f5c\u7684\u4e3b\u83dc\uff0c\u7136\u5f8c\u60a8\u53ef\u700f\u89bd\u9019\u4e9b\u98df\u6750\u7684\u6210\u4efd\uff0c\u4ee5\u4fbf\u642d\u914d\u51fa\u6700\u8c50\u5bcc\u7684\u71df\u990a\u542b\u91cf\u3002\u9019\u4e5f\u662f\u500b\u6a5f\u6703\uff0c\u80fd\u8b93\u5b69\u5b50\u4e86\u89e3\u4ed6\u5011\u559c\u611b\u7684\u98df\u7269\u88e1\u9762\u6709\u4e9b\u4ec0\u9ebc\uff0c\u4ee5\u53ca\u5982\u4f55\u505a\u51fa\u5065\u5eb7\u7684\u9078\u64c7\u3002 \u60a8\u4e5f\u53ef\u4ee5\u53cd\u5176\u9053\u800c\u884c\uff0c\u5148\u8b93\u5b69\u5b50\u5011\u5217\u51fa\u4ed6\u5011\u6700\u559c\u611b\u7684\u98df\u6750\uff0c\u7136\u5f8c\u7528\u9019\u4e9b\u98df\u6750\u8a2d\u8a08\u4e00\u9053\u7f8e\u5473\u7684\u9910\u9ede\u3002 \u9084\u6709\u4e00\u4e9b\u79d8\u8a23\u53ef\u4ee5\u5e6b\u52a9\u60a8\u6e96\u5099\u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u3002\u6bcf\u9031\u6392\u5b9a\u5e7e\u5929\u5bb6\u5ead\u70f9\u98ea\u7684\u6642\u9593\u3002\u8acb\u8a18\u4f4f\uff0c\u60a8\u4e0d\u4e00\u5b9a\u8981\u5f9e\u982d\u8655\u7406\u6bcf\u7a2e\u98df\u6750\u3002\u53ef\u8a02\u5e7e\u500b\u4e3b\u984c\u4e4b\u591c\u2014\u58a8\u897f\u54e5\u6372\u9905\u3001\u6e6f\u548c\u6c99\u62c9\uff0c\u6216\u65e9\u9910\u5f0f\u665a\u9910\uff0c\u4e26\u7c21\u5316\u70f9\u98ea\u8a08\u5283\uff1b\u53ea\u9808\u7c21\u55ae\u5305\u542b\u86cb\u767d\u8cea\u3001\u852c\u83dc\u548c\u7a40\u7269\u5373\u53ef\u3002\u4e26\u78ba\u5be6\u5efa\u7acb\u5065\u5eb7\u7684\u81b3\u98df\u2014\u4e0d\u7ba1\u600e\u9ebc\u898f\u5283\uff0c\u90fd\u9700\u8981\u6709\u5927\u91cf\u7684\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u7a40\u7269\u3001\u7e96\u7dad\u548c\u7626\u8089\u86cb\u767d\u8cea\u3002 \u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u7684\u6280\u5de7 \u63a5\u8457\u5c31\u662f\u5be6\u969b\u52d5\u624b\u70f9\u8abf\u7684\u6642\u5019\u4e86\u3002\u9019\u88e1\u67097\u500b\u5c0f\u79d8\u8a23\uff0c\u53ef\u5e6b\u52a9\u60a8\u4ee5\u6700\u5f9e\u5bb9\u548c\u6700\u6b61\u6a02\u7684\u65b9\u5f0f\u4f86\u505a\u4e00\u684c\u98ef\u83dc\uff1a \u6309\u5e74\u9f61\u5206\u914d\u9069\u7576\u4efb\u52d9\uff1a\u60a8\u4e0d\u6703\u8b93\u8e63\u8dda\u5b78\u6b65\u7684\u5b69\u5b50\u62ff\u83dc\u5200\uff0c\u800c\u5eda\u623f\u88e1\u6709\u5176\u4ed6\u9069\u5408\u7279\u5b9a\u5e74\u9f61\u7684\u5de5\u4f5c\u30025\u6b72\u4ee5\u4e0b\u7684\u5b69\u5b50\u53ef\u4ee5\u6e05\u6d17\u852c\u679c\u3001\u8a08\u7b97\u6578\u91cf\u3001\u6e2c\u91cf\u4efd\u91cf\uff0c\u751a\u81f3\u7528\u624b\u53bb\u6df7\u5408\u98df\u6750\u3002\u5e74\u9f61\u8f03\u5927\u7684\u5b69\u5b50\uff088\u6b72\u53ca\u4ee5\u4e0a\uff09\u53ef\u4ee5\u95b1\u8b80\u98df\u8b5c\uff0c\u6216\u652a\u62cc\u98df\u7269\u3001\u7814\u78e8\uff0c\u751a\u81f3\uff08\u5728\u5145\u5206\u7684\u9632\u8b77\u548c\u76e3\u7763\u4e0b\uff09\u5207\u83dc\u3002\u5982\u679c\u60a8\u6b63\u5728\u5c0b\u627e\u66f4\u5168\u9762\u7684\u4efb\u52d9\u6e05\u55ae\uff08\u6309\u5e74\u9f61\u5340\u5206\uff09\uff0c\u9019\u88e1\u6709\u5f88\u597d\u7684\u53c3\u8003\u8cc7\u6599\u3002 \u6ce8\u610f\u5b89\u5168\u4e26\u6e1b\u5c11\u6df7\u4e82\uff1a\u78ba\u4fdd\u70ba\u6bcf\u500b\u4eba\u5206\u914d\u597d\u5de5\u4f5c\u5340\uff0c\u8b93\u4ed6\u5011\u53ef\u4ee5\u5b89\u5168\u57f7\u884c\u4efb\u52d9\u3002\u8981\u4f7f\u5e7c\u7ae5\u9060\u96e2\u9ad8\u6eab\u548c\u92d2\u5229\u7684\u6771\u897f\u3002\u7d66\u5b83\u5011\u7a7f\u4e0a\u570d\u88d9\u4e26\u8b93\u5b69\u5b50\u5728\u6dfa\u5e73\u5e95\u76e4\u4e0a\u9762\u5de5\u4f5c\uff0c\u4e8b\u5f8c\u6bd4\u8f03\u5bb9\u6613\u6e05\u7406\u3002 \u4e8b\u5148\u5099\u59a5\u4e00\u4e9b\u98df\u6750\uff1a\u4e8b\u5148\u6e96\u5099\u4e00\u4e9b\u53ef\u76f4\u63a5\u4e0b\u934b\u7684\u98df\u6750\uff0c\u4e26\u4e0d\u7b97\u4f5c\u5f0a\u2014\u5c24\u5176\u662f\u5f88\u96e3\u6e96\u5099\u6216\u6574\u7406\u7684\u90a3\u4e9b\u3002\u6bd4\u65b9\u8aaa\uff0c\u5982\u679c\u60a8\u8981\u505a\u7092\u96de\u4e01\uff0c\u53ef\u5148\u5c07\u751f\u96de\u8089\u5207\u4e01\u653e\u8457\uff0c\u5230\u6642\u53ef\u4ee5\u76f4\u63a5\u4e0b\u934b\u3002 \u9069\u6642\u7d66\u4e88\u6307\u5c0e\u548c\u7a31\u8b9a\uff1a\u8981\u6559\u5c0e\u5b69\u5b50\u57fa\u672c\u70f9\u98ea\u77e5\u8b58\uff0c\u60a8\u4e0d\u5fc5\u5148\u6210\u70ba\u5927\u5eda\u5e2b\u3002\u4e0d\u59a8\u5168\u7a0b\u5f15\u5c0e\u5b69\u5b50\uff0c\u76f4\u5230\u4ed6\u5011\u80fd\u5920\u638c\u63e1\u9019\u4e9b\u6280\u5de7\u3002\u7576\u4ed6\u5011\u505a\u5f97\u5f88\u597d\u7684\u6642\u5019\u4e00\u5b9a\u8981\u8868\u63da\u4ed6\u5011\uff0c\u7a31\u8b9a\u662f\u591a\u591a\u76ca\u5584\u7684\u3002 \u4e0d\u8981\u5fc3\u6025\uff1a\u80b2\u5152\u662f\u5c0d\u8010\u5fc3\u7684\u935b\u934a\uff1b\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u4e5f\u4e0d\u4f8b\u5916\u3002\u8981\u5b89\u6392\u984d\u5916\u7684\u6642\u9593\u4f86\u6e96\u5099\u548c\u70f9\u716e\u60a8\u8207\u5b69\u5b50\u4e00\u8d77\u505a\u7684\u98ef\u83dc\u3002\u9019\u96d6\u662f\u9673\u8154\u6feb\u8abf\uff0c\u4f46\u904e\u7a0b\u7d55\u5c0d\u6bd4\u7d50\u679c\u66f4\u91cd\u8981\u3002 \u6452\u9664\u65c1\u9da9\uff1a\u70ba\u4e86\u8b93\u5b69\u5b50\u5011\u5145\u5206\u4eab\u53d7\u70f9\u98ea\u7684\u597d\u8655\uff0c\u8acb\u95dc\u6389\u96fb\u8996\uff0c\u4e26\u8981\u6c42\u5927\u5bb6\u653e\u4e0b\u624b\u6a5f\u3002\u9019\u80fd\u4fc3\u4f7f\u5927\u5bb6\u9032\u884c\u66f4\u591a\u5c0d\u8a71\uff0c\u4e5f\u80fd\u70ba\u9019\u6bb5\u5168\u5bb6\u5171\u4eab\u7684\u7f8e\u597d\u6642\u5149\u52a0\u6eab\u3002 \u73a9\u5f97\u958b\u5fc3\uff1a\u5728\u5eda\u623f\u7684\u5171\u4eab\u6642\u5149\u88e1\uff0c\u60a8\u4e0d\u9700\u8981\u70ba\u98df\u7269\u5435\u67b6\u3002\u4e3b\u8981\u662f\u5728\u65bc\u7ba1\u7406\u60a8\u7684\u671f\u671b\uff0c\u8acb\u7559\u4e0b\u6642\u9593\u4f86\u5b78\u7fd2\u3001\u6b61\u7b11\u3001\u4e26\u4eab\u53d7\u60a8\u6b63\u5728\u505a\u7684\u4e8b\u60c5\u3002\u8b93\u70f9\u98ea\u665a\u9910\u7684\u6a02\u8da3\u8f49\u5316\u6210\u684c\u4e0a\u7f8e\u5473\u7684\u83dc\u991a\u3002 \u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u4e0d\u898b\u5f97\u662f\u500b\u8271\u9245\u7684\u4efb\u52d9\u3002\u5145\u5206\u7684\u6e96\u5099\u662f\u6210\u529f\u548c\u904e\u7a0b\uff08\u76f8\u5c0d\uff09\u7121\u58d3\u529b\u7684\u95dc\u9375\u3002\u8acb\u8a18\u5f97\uff0c\u7576\u60a8\u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u6642\uff0c\u60a8\u5011\u4e0d\u50c5\u50c5\u662f\u5728\u505a\u98ef\uff0c\u800c\u662f\u5728\u57f9\u990a\u7d42\u8eab\u53d7\u7528\u7684\u6280\u80fd\u3001\u81ea\u4fe1\u548c\u7fd2\u6163\u3002 \u53c3\u8003\u8cc7\u6599 https:\/\/www.sciencedaily.com\/releases\/2014\/02\/140224092015.htm https:\/\/www.eatright.org\/food\/nutrition\/eating-as-a-family\/family-dinners-in-a-flash https:\/\/www.webmd.com\/a-to-z-guides\/features\/cooking-with-your-children#1 https:\/\/www.huffingtonpost.com\/timi-gustafson\/family-dinner_b_1898387.html https:\/\/www.ag.ndsu.edu\/food\/health-and-nutrition\/eatsmart\/eat-smart.-play-hard.-magazines-1\/2009-eat-smart-play-hard-magazine\/test-item https:\/\/kidshealth.org\/en\/parents\/cooking-preschool.html https:\/\/www.nytimes.com\/2015\/09\/03\/dining\/cooking-with-kids-5-reasons-you-should-be-doing-it.html https:\/\/www.foodnetwork.com\/how-to\/articles\/cooking-with-kids-without-going-insane https:\/\/www.canada.ca\/en\/health-canada\/services\/tips-healthy-eating-tips-families\/cooking-with-kids.html<\/p>\n","protected":false},"author":4638,"featured_media":18734,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20740],"class_list":["post-18645","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-child-and-teen-nutrition-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5eda\u623f\u88e1\u7684\u5b69\u5b50\uff1a\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u7684\u8981\u8a23 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u4e0d\u4e00\u5b9a\u6703\u641e\u5f97\u4e82\u4e03\u516b\u7cdf\uff1b\u63a2\u7d22\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u7684\u597d\u8655\u3001\u5982\u4f55\u5099\u6599\uff0c\u4ee5\u53ca\u5bb6\u5ead\u70f9\u98ea\u7684\u6280\u5de7\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/family-cooking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5eda\u623f\u88e1\u7684\u5b69\u5b50\uff1a\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u7684\u8981\u8a23 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u4e0d\u4e00\u5b9a\u6703\u641e\u5f97\u4e82\u4e03\u516b\u7cdf\uff1b\u63a2\u7d22\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u7684\u597d\u8655\u3001\u5982\u4f55\u5099\u6599\uff0c\u4ee5\u53ca\u5bb6\u5ead\u70f9\u98ea\u7684\u6280\u5de7\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/family-cooking\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-30T16:00:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-12-30T17:24:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_39175932-e1523375646286.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2400\" \/>\n\t<meta property=\"og:image:height\" content=\"1398\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"David Baker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"David Baker\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/family-cooking\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/family-cooking\\\/\"},\"author\":{\"name\":\"David Baker\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/db26c489eab85535ee468ab9c6cec140\"},\"headline\":\"\u5eda\u623f\u88e1\u7684\u5b69\u5b50\uff1a\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u7684\u8981\u8a23\",\"datePublished\":\"2018-04-30T16:00:13+00:00\",\"dateModified\":\"2019-12-30T17:24:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/family-cooking\\\/\"},\"wordCount\":74,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/family-cooking\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/AdobeStock_39175932-e1523375646286.jpeg\",\"keywords\":[\"child and teen nutrition\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/family-cooking\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/family-cooking\\\/\",\"name\":\"\u5eda\u623f\u88e1\u7684\u5b69\u5b50\uff1a\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u7684\u8981\u8a23 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/family-cooking\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/family-cooking\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/AdobeStock_39175932-e1523375646286.jpeg\",\"datePublished\":\"2018-04-30T16:00:13+00:00\",\"dateModified\":\"2019-12-30T17:24:41+00:00\",\"description\":\"\u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u4e0d\u4e00\u5b9a\u6703\u641e\u5f97\u4e82\u4e03\u516b\u7cdf\uff1b\u63a2\u7d22\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u7684\u597d\u8655\u3001\u5982\u4f55\u5099\u6599\uff0c\u4ee5\u53ca\u5bb6\u5ead\u70f9\u98ea\u7684\u6280\u5de7\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/family-cooking\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/family-cooking\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/family-cooking\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/AdobeStock_39175932-e1523375646286.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2018\\\/04\\\/AdobeStock_39175932-e1523375646286.jpeg\",\"width\":2400,\"height\":1398,\"caption\":\"Asian Family spending time together in the kitchen\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/family-cooking\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u5eda\u623f\u88e1\u7684\u5b69\u5b50\uff1a\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u7684\u8981\u8a23\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/db26c489eab85535ee468ab9c6cec140\",\"name\":\"David Baker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g\",\"caption\":\"David Baker\"},\"description\":\"David\u2019s background in print journalism (Bachelor of Science for Utah State University) led him to a job in USANA\u2019s creative department in 2009. Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. But he insists he\u2019s just homebrewing beer.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/davidb\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u5eda\u623f\u88e1\u7684\u5b69\u5b50\uff1a\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u7684\u8981\u8a23 - Ask The Scientists","description":"\u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u4e0d\u4e00\u5b9a\u6703\u641e\u5f97\u4e82\u4e03\u516b\u7cdf\uff1b\u63a2\u7d22\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u7684\u597d\u8655\u3001\u5982\u4f55\u5099\u6599\uff0c\u4ee5\u53ca\u5bb6\u5ead\u70f9\u98ea\u7684\u6280\u5de7\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/family-cooking\/","og_locale":"en_US","og_type":"article","og_title":"\u5eda\u623f\u88e1\u7684\u5b69\u5b50\uff1a\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u7684\u8981\u8a23 - Ask The Scientists","og_description":"\u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u4e0d\u4e00\u5b9a\u6703\u641e\u5f97\u4e82\u4e03\u516b\u7cdf\uff1b\u63a2\u7d22\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u7684\u597d\u8655\u3001\u5982\u4f55\u5099\u6599\uff0c\u4ee5\u53ca\u5bb6\u5ead\u70f9\u98ea\u7684\u6280\u5de7\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/family-cooking\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2018-04-30T16:00:13+00:00","article_modified_time":"2019-12-30T17:24:41+00:00","og_image":[{"width":2400,"height":1398,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_39175932-e1523375646286.jpeg","type":"image\/jpeg"}],"author":"David Baker","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"David Baker"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/family-cooking\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/family-cooking\/"},"author":{"name":"David Baker","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/db26c489eab85535ee468ab9c6cec140"},"headline":"\u5eda\u623f\u88e1\u7684\u5b69\u5b50\uff1a\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u7684\u8981\u8a23","datePublished":"2018-04-30T16:00:13+00:00","dateModified":"2019-12-30T17:24:41+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/family-cooking\/"},"wordCount":74,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/family-cooking\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_39175932-e1523375646286.jpeg","keywords":["child and teen nutrition"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/family-cooking\/","url":"https:\/\/askthescientists.com\/zh-hant\/family-cooking\/","name":"\u5eda\u623f\u88e1\u7684\u5b69\u5b50\uff1a\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u7684\u8981\u8a23 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/family-cooking\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/family-cooking\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_39175932-e1523375646286.jpeg","datePublished":"2018-04-30T16:00:13+00:00","dateModified":"2019-12-30T17:24:41+00:00","description":"\u8207\u5b69\u5b50\u4e00\u8d77\u4e0b\u5eda\u4e0d\u4e00\u5b9a\u6703\u641e\u5f97\u4e82\u4e03\u516b\u7cdf\uff1b\u63a2\u7d22\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u7684\u597d\u8655\u3001\u5982\u4f55\u5099\u6599\uff0c\u4ee5\u53ca\u5bb6\u5ead\u70f9\u98ea\u7684\u6280\u5de7\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/family-cooking\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/family-cooking\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/family-cooking\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_39175932-e1523375646286.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_39175932-e1523375646286.jpeg","width":2400,"height":1398,"caption":"Asian Family spending time together in the kitchen"},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/family-cooking\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u5eda\u623f\u88e1\u7684\u5b69\u5b50\uff1a\u5168\u5bb6\u4e00\u8d77\u505a\u98ef\u7684\u8981\u8a23"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/db26c489eab85535ee468ab9c6cec140","name":"David Baker","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e0a07acea110adf2476c1cc0e89dd85f56aaaa9844f690c1a5cb5fb540b97b9d?s=96&d=mm&r=g","caption":"David Baker"},"description":"David\u2019s background in print journalism (Bachelor of Science for Utah State University) led him to a job in USANA\u2019s creative department in 2009. Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. But he insists he\u2019s just homebrewing beer.","url":"https:\/\/askthescientists.com\/zh-hant\/author\/davidb\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/18645","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/4638"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=18645"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/18645\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/18734"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=18645"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=18645"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=18645"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}