{"id":18609,"date":"2018-04-30T10:00:27","date_gmt":"2018-04-30T16:00:27","guid":{"rendered":"https:\/\/askthescientists.com\/?p=18609"},"modified":"2019-12-30T10:23:09","modified_gmt":"2019-12-30T17:23:09","slug":"hygge","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/hygge\/","title":{"rendered":"\u8b93\u81ea\u5df1\u606c\u975c\u8212\u9069\u7684\u65b9\u5f0f\uff1a\u5982\u4f55\u627e\u5230\u65e5\u5e38\u7684\u5feb\u6d3b\u6642\u523b"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-18733\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_124169238-e1523375605969-835x486.jpeg\" alt=\"Loving couple playing together in snow outdoor. Winter holidays in mountains. Man and woman wearing knitted clothing having fun on weekends.\" width=\"835\" height=\"486\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_124169238-e1523375605969-835x486.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_124169238-e1523375605969-400x233.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_124169238-e1523375605969-768x447.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_124169238-e1523375605969-1500x874.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_124169238-e1523375605969-705x411.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_124169238-e1523375605969-450x262.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u7576\u5317\u534a\u7403\u7684\u4eba\u5011\u6b63\u5f9e\u9ed1\u6697\u7684\u51b0\u5929\u96ea\u5730\u4e2d\u89e3\u812b\u51fa\u4f86\u3001\u8fce\u5411\u6625\u5929\u7684\u6eab\u6696\u548c\u5149\u660e\u6642\uff0c\u5357\u534a\u7403\u7684\u4eba\u5011\u5247\u6b63\u6e96\u5099\u8981\u9032\u5165\u51ac\u5b63\u3002\u7121\u8ad6\u60a8\u559c\u6b61\u9084\u662f\u8a0e\u53ad\u51ac\u5929\uff0c\u90fd\u5fc5\u9808\u5b78\u7fd2\u4e00\u4e9b\u91cd\u8981\u7684\u81ea\u6211\u7167\u9867\u6280\u5de7\u4f86\u9762\u5c0d\u5b83\u3002<\/p>\n<p>\u60a8\u6703\u82b1\u66f4\u591a\u6642\u9593\u5446\u5728\u5bb6\u4e2d\uff0c\u6e34\u671b\u66f4\u8c50\u76db\u7684\u5927\u9910\uff0c\u4e26\u4e14\u56de\u6b78\u539f\u9ede\uff0c\u800c\u4e14\u6bcf\u500b\u5b63\u7bc0\u90fd\u80fd\u4eab\u53d7\u3002\u6709\u4e00\u7a2e\u5927\u5bb6\u90fd\u77e5\u9053\u7684\u65b9\u4fbf\u3001\u5feb\u7bc0\u594f\u7684\u6587\u5316\u907f\u96e3\u6240\u63d0\u4f9b\u7d66\u60a8\uff0c\u5e0c\u671b\u60a8\u53ef\u4ee5\u5f9e\u4e2d\u767c\u73fe\u80fd\u5e6b\u60a8\u63a7\u5236\u58d3\u529b\u4e26\u4e14\u6d25\u6d25\u6a02\u9053\u7684\u751f\u6d3b\u7fd2\u6163\u3002\u7e3d\u4e4b\uff0c\u9019\u5c31\u662f\u4e39\u9ea5\u4eba\u6700\u8fd1\u50b3\u64ad\u5230\u65af\u582a\u7684\u7d0d\u7dad\u4e9e\u534a\u5cf6\u4ee5\u5916\u7684\u6982\u5ff5\uff1ahygge\u3002<\/p>\n<h2><strong>\u4ec0\u9ebc\u662f<\/strong><strong>Hygge<\/strong><strong>\uff1f<\/strong><\/h2>\n<p>Hygge\u7684\u767c\u97f3\u70ba\u300c\u547c-\u845b\u300d\uff0c\u9019\u500b\u8a5e\u6c92\u6709\u4e00\u500b\u78ba\u5207\u7684\u7ffb\u8b6f\u3002\u5b83\u662f\u4e00\u7a2e\u5fc3\u614b\u2014\u7279\u610f\u9078\u64c7\u5404\u7a2e\u80fd\u4f7f\u81ea\u5df1\u8212\u9069\u5b89\u9038\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u7df4\u7fd2\u8212\u9069\u5b89\u9038\u7684\u7d30\u5fc3\u6642\u523b\uff0c\u4ee5\u63d0\u5347\u60a8\u7684\u6574\u9ad4\u6eff\u8db3\u611f\u548c\u5e78\u798f\u611f\u3002\u53e6\u4e00\u7a2e\u601d\u8003\u65b9\u5f0f\uff1aHygge\u662f\u8b93\u60a8\u505a\u958b\u5fc3\u7684\u4e8b\u60c5\uff0c\u958b\u5fc3\u5230\u5c31\u50cf\u525b\u525b\u88ab\u60a8\u6240\u611b\u7684\u4eba\u71b1\u60c5\u64c1\u62b1\u90a3\u6a23\u958b\u5fc3\u3002<\/p>\n<p>Hygge\u7684\u4e00\u4e9b\u5e38\u898b\u4f8b\u5b50\uff1a<\/p>\n<ul>\n<li>\u7aa9\u8d77\u4f86\u770b\u66f8<\/li>\n<li>\u555c\u98f2\u4e00\u676f\u525b\u716e\u597d\u7684\u5496\u5561\u6216\u8336<\/li>\n<li>\u9ede\u8457\u881f\u71ed\u6216\u71c3\u8d77\u58c1\u7210<\/li>\n<li>\u7a7f\u8457\u919c\u919c\u4f46\u8d85\u7d1a\u8212\u9069\u7684\u8863\u670d\uff0c\u5982\u904b\u52d5\u8932\u6216\u6bdb\u8338\u8338\u7684\u896a\u5b50<\/li>\n<li>\u9577\u6642\u9593\u6563\u6b65<\/li>\n<li>\u4eab\u53d7\u81ea\u505a\u7684\u7f8e\u98df\uff0c\u4e26\u8207\u89aa\u611b\u7684\u4eba\u4e00\u8d77\u54c1\u5690<\/li>\n<li>\u84cb\u8457\u6eab\u6696\u7684\u6bef\u5b50\u770b\u96fb\u5f71<\/li>\n<li>\u627e\u5e7e\u4f4d\u77e5\u5fc3\u670b\u53cb\u4e00\u8d77\u805a\u805a<\/li>\n<\/ul>\n<p>Hygge\u6c92\u6709\u4e00\u5b9a\u7684\u65b9\u6cd5\uff0c\u4f46\u662f\u7576\u60a8\u611f\u5230\u5b89\u9038\u60a0\u9592\u548c\u5099\u53d7\u95dc\u61f7\u6642\uff0c\u60a8\u6703\u77e5\u9053\u60a8\u505a\u5c0d\u4e86\u3002\u56e0\u70ba\u8207Hygge\u6700\u76f8\u95dc\u7684\u8a31\u591a\u6d3b\u52d5\u90fd\u8207\u5728\u66b4\u98a8\u96ea\u4e2d\u7684\u5b89\u9038\u7aa9\u76f8\u4f3c\uff0c\u8a31\u591a\u4eba\u4ee5\u70baHygge\u53ea\u662f\u51ac\u5b63\u7684\u4e8b\u3002\u5176\u5be6\u5b83\u662f\u4e00\u7a2e\u53ef\u4ee5\u5728\u4efb\u4f55\u5b63\u7bc0\u90fd\u80fd\u4f7f\u7528\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u91cd\u9ede\u662f\u8981\u5c0d\u5584\u5f85\u81ea\u5df1\uff0c\u4e26\u5f9e\u4e8b\u8212\u7de9\u3001\u4f4e\u52de\u529b\u7684\u6d3b\u52d5\uff0c\u8b93\u81ea\u5df1\u611f\u89ba\u8212\u9069\u3002<\/p>\n<p>\u4e39\u9ea5\u4eba\u80af\u5b9a\u77e5\u9053\u5982\u4f55\u8b93\u81ea\u5df1\u611f\u89ba\u8212\u9069\uff1a\u4e39\u9ea5\u57282016\u5e74\u7684\u300c\u4e16\u754c\u5e78\u798f\u5831\u544a\u300d\u4e2d\u6392\u540d\u7b2c\u4e00\uff0c\u4e26\u4e14\u57282017\u5e74\u4ee5\u4e9b\u5fae\u5dee\u8ddd\u88ab\u632a\u5a01\u8d85\u8d8a\u3002\u6240\u4ee5\uff0c\u503c\u5f97\u5411\u4ed6\u5011\u5b78\u7fd2\u4e00\u4e0b\u3002<\/p>\n<h2><strong>\u70ba\u4ec0\u9ebc<\/strong><strong>Hygge<\/strong><strong>\u958b\u59cb\u6d41\u884c\uff1f<\/strong><\/h2>\n<p>Hygge\u7684\u6982\u5ff5\u4e00\u76f4\u662f\u65af\u582a\u5730\u7d0d\u7dad\u4e9e\u4eba\u5e7e\u500b\u4e16\u7d00\u4ee5\u4f86\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u4f46\u5728\u904e\u53bb\u7684\u5e7e\u5e74\u88e1\uff0c\u9019\u7a2e\u751f\u6d3b\u65b9\u5f0f\u5df2\u7d93\u6210\u70ba\u4e00\u7a2e\u5168\u7403\u6027\u7684\u6642\u5c1a\u3002\u70ba\u4ec0\u9ebc\u4eba\u5011\u7a81\u7136\u958b\u59cb\u63a1\u7528\u9019\u7a2e\u7c21\u55ae\u7684\u601d\u7dad\u65b9\u5f0f\uff1f\u6709\u5e7e\u500b\u539f\u56e0\u53ef\u4ee5\u89e3\u91cb\u70ba\u4ec0\u9ebcHygge\u9019\u9ebc\u6d41\u884c\u3002<\/p>\n<p>\u96a8\u8457\u4eba\u5011\u8d8a\u4f86\u8d8a\u5fd9\uff0c\u81ea\u6211\u7167\u9867\u5c0d\u6211\u5011\u8eab\u5fc3\u5065\u5eb7\u7684\u91cd\u8981\u6027\u53c8\u958b\u59cb\u88ab\u91cd\u65b0\u63d0\u51fa\u3002\u6211\u5011\u6b63\u5728\u52aa\u529b\u5b78\u7fd2\u4e26\u7406\u89e3\u300c\u885d\uff0c\u885d\uff0c\u885d\uff01\u300d\u7684\u751f\u6d3b\u65b9\u5f0f\u7121\u6cd5\u6301\u7e8c\u9577\u4e45\uff0c\u9019\u4f7f\u5f97\u6211\u5011\u5fc5\u9808\u5c0b\u627e\u51fa\u53e3\u4f86\u6e1b\u8f15\u548c\u7ba1\u7406\u58d3\u529b\u3002\u4f46\u662f\uff0c\u60a8\u53ea\u6709\u5728\u6d17\u4e86\u90a3\u9ebc\u591a\u6b21\u6fa1\u3001\u4fee\u4e86\u90a3\u9ebc\u591a\u6b21\u6307\u7532\u5f8c\uff0c\u624d\u6703\u8b93\u9019\u7a2e\u751f\u6d3b\u65b9\u5f0f\u5e38\u898f\u5316\u3002Hygge\u70ba\u60a8\u63d0\u4f9b\u4e86\u591a\u7a2e\u6d3b\u52d5\uff0c\u53ef\u4ee5\u96a8\u6642\u8b93\u60a8\u505a\u9069\u7576\u9078\u64c7\u3002\u5be6\u969b\u4e0a\uff0cHygge\u9f13\u52f5\u60a8\u5c07\u5176\u4ed6\u4eba\u7d0d\u5165\u60a8\u7684\u8212\u9069\u751f\u6d3b\u5708\uff0c\u9019\u4e5f\u66f4\u52a0\u5438\u5f15\u5916\u5411\u578b\u4eba\u58eb\uff0c\u56e0\u70ba\u9019\u4e9b\u4eba\u6703\u901a\u904e\u793e\u4ea4\u6d3b\u52d5\u88dc\u5145\u81ea\u5df1\u7684\u80fd\u91cf\uff0c\u800c\u9019\u662f\u53c3\u52a0\u55ae\u4eba\u6d3b\u52d5\u6240\u505a\u4e0d\u5230\u7684\u3002<\/p>\n<p>Hygge\u5e7e\u4e4e\u6c92\u6709\u6210\u672c\uff0c\u53ea\u9700\u8981\u5f88\u5c11\u7684\u52aa\u529b\u6216\u8a08\u5283\u3002\u9664\u975e\u60a8\u7684\u8863\u6ae5\u7f3a\u5c11\u4fbf\u88dd\uff0c\u6216\u8005\u60a8\u6c92\u6709\u534a\u6839\u881f\u71ed\uff0c\u90a3\u5c31\u5fc5\u9808\u4f7f\u7528\u5bb6\u5c45\u7528\u54c1\u548c\u98df\u54c1\u5132\u85cf\u5ba4\u4e2d\u7684\u98df\u7269\u4f86\u9032\u884cHygge\u3002\u6703\u589e\u52a0\u58d3\u529b\u7684\u4e8b\u60c5\u8d8a\u5c11\u8d8a\u597d\u3002\u4efb\u4f55\u95dc\u65bcHygge\u7684\u91cd\u9ede\u90fd\u4e0d\u5728\u5177\u9ad4\u7684\u7269\u54c1\u6216\u91d1\u9322\u4e0a\uff0c\u800c\u662f\u5728\u4e00\u500b\u5e73\u51e1\u7684\u6642\u523b\u5b8c\u5168\u628a\u63e1\u7576\u4e0b\uff0c\u4e26\u4eab\u53d7\u751f\u6d3b\u4e2d\u7684\u5c0f\u5c0f\u8212\u9069\u3002<\/p>\n<p>Hygge\u662f\u5f88\u5be6\u969b\u7684\uff0c\u548c\u5176\u4ed6\u4e00\u4e9b\u76ee\u524d\u8981\u6c42\u60a8\u5fb9\u5e95\u6e05\u7406\u6574\u500b\u623f\u5b50\u6216\u8cfc\u8cb7\u6709\u6a5f\u98df\u54c1\u7684\u751f\u6d3b\u8da8\u52e2\u4e0d\u540c\uff0c\u56e0\u6b64\u5927\u591a\u6578\u4eba\u53ef\u4ee5\u8f15\u9b06\u5408\u7406\u5730\u5c07Hygge\u878d\u5165\u65e5\u5e38\u751f\u6d3b\u4e2d\u3002\u5b83\u4e5f\u5728\u73fe\u5be6\u751f\u6d3b\u4e2d\u63d0\u4f9b\u907f\u96e3\u6240\u2014\u5b8c\u5168\u4e0d\u9700\u8981\u53c3\u52a0\u52a0\u52d2\u6bd4\u745c\u4f3d\u975c\u4fee\u3002\u5e73\u975c\u7684\u4e00\u5c0f\u90e8\u5206\u4f86\u81ea\u65bc\u8b93\u81ea\u5df1\u5728\u67d0\u500b\u7279\u5b9a\u6642\u523b\u7684\u8212\u9069\u3001\u5b89\u975c\u548c\u653e\u7e31\u3002<\/p>\n<h2><strong>Hygge<\/strong><strong>\u5f15\u9818\u60a8\u6240\u6709\u7684\u611f\u5b98\u7d93\u9a57<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-18732\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_177733477-e1523375537534-835x486.jpeg\" alt=\"christmas table top view with hot cocoa, warm knitted sweater and garland. Cozy winter morning at home\" width=\"835\" height=\"486\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_177733477-e1523375537534-835x486.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_177733477-e1523375537534-400x233.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_177733477-e1523375537534-768x447.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_177733477-e1523375537534-1500x874.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_177733477-e1523375537534-705x411.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_177733477-e1523375537534-450x262.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u5f88\u5bb9\u6613\u770b\u51fa\u70ba\u4ec0\u9ebcHygge\u662f\u4e00\u7a2e\u5438\u5f15\u4eba\u7684\u751f\u6d3b\u65b9\u5f0f\u8abf\u6574\u3002\u4f46\u7a76\u7adf\u662f\u4ec0\u9ebc\u8ce6\u4e88\u4e86\u5b83\u7368\u7279\u7684\u8212\u9069\u611f\u5462\uff1f\u7c21\u800c\u8a00\u4e4b\uff0chygge\u8fce\u5408\u60a8\u7684\u6240\u6709\u4e3b\u8981\u611f\u5b98\uff0c\u5275\u9020\u4e00\u500b\u5168\u9762\u7684\u6eab\u99a8\u611f\u89ba\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9bHygge\u8a8d\u53ef\u7684\u60f3\u6cd5\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u56de\u6b78\u6574\u9ad4\u7684\u81ea\u6211\uff1a<\/p>\n<ul>\n<li>\u8996\u89ba\uff1a\u9583\u720d\u7684\u881f\u71ed\u548c\u65fa\u76db\u7684\u706b\u7130\u71df\u9020\u51fa\u6eab\u6696\u7684\u6c1b\u570d\uff0c\u8b93\u623f\u9593\u8b8a\u5f97\u67d4\u548c\u3002\u5982\u679c\u4e0d\u559c\u6b61\u706b\u7130\u660e\u706b\uff0c\u90a3\u9ebc\u4e00\u4e32\u71c8\u5149\u6216\u8005\u67d4\u5149\u71c8\u6ce1\u4e5f\u6703\u5e36\u4f86\u66f4\u591a\u7684\u751c\u871c\u548c\u6d6a\u6f2b\uff0c\u800c\u4e0d\u662f\u5728\u51b7\u51b0\u51b0\u7684\u5438\u9802\u71c8\u7c60\u7f69\u4e0b\u5728\u5bb6\u88e1\u5f85\u8457\u3002\u5176\u4ed6\u597d\u7684\u8996\u89ba\u9078\u64c7\u662f\u770b\u66f8\u3001\u6b23\u8cde\u6236\u5916\u98a8\u666f\u6216\u89c0\u770b\u96fb\u5f71\u3002\u5728Hygge\u6a21\u5f0f\u4e0b\uff0c\u60a8\u4e0d\u61c9\u8a72\u904e\u5ea6\u4f7f\u7528\u773c\u775b\uff0c\u4f8b\u5982\uff1a\u60a8\u7684\u624b\u6a5f\u3001\u5e73\u677f\u96fb\u8166\u6216\u7b46\u8a18\u578b\u96fb\u8166\u3002\u70ba\u4ec0\u9ebc\u96fb\u8996\u4e0d\u5728\u9650\u5236\u89c0\u770b\u7684\u7bc4\u570d\u5167\u5462\uff1f\u56e0\u70ba\u5176\u4ed6\u9ad8\u79d1\u6280\u8a2d\u5099\u53ef\u4ee5\u8b93\u60a8\u806f\u7e6b\u5916\u90e8\u4e16\u754c\uff08\u4ee5\u793e\u4ea4\u5a92\u9ad4\u70ba\u4f8b\uff09\uff0c\u65bc\u6b64\u540c\u6642\u537b\u8b93\u60a8\u5f9e\u76ee\u524d\u70ba\u81ea\u5df1\u5275\u9020\u7684\u8212\u9069\u74b0\u5883\u4e2d\u89e3\u812b\u51fa\u4f86\u3002 Hygge\u662f\u6578\u4f4d\u6392\u6bd2\u7684\u4ee3\u540d\u8a5e\uff0c\u56e0\u6b64\u8acb\u5c07\u60a8\u7684\u5373\u6642\u901a\u77e5\u8f49\u5230\u300c\u8acb\u52ff\u6253\u64fe\u300d\uff0c\u4e26\u4e14\u5728\u9019\u500b\u4fdd\u8b77\u5098\u4e0b\u8eb2\u597d\u3002<\/li>\n<li>\u807d\u89ba\uff1a\u548c\u8996\u89ba\u4e00\u6a23\uff0c\u5728Hygge\u74b0\u5883\u4e0b\u60a8\u7684\u8072\u97f3\u61c9\u8a72\u662f\u67d4\u548c\u7684\u3002\u8f15\u76c8\u7684\u80cc\u666f\u97f3\u6a02\uff08Spotify\u548cSoundcloud\u4e0a\u6709\u5be6\u7528\u7684hygge\u64ad\u653e\u5217\u8868\uff09\uff0c\u5bb6\u4eba\u548c\u670b\u53cb\u4e4b\u9593\u6709\u610f\u7fa9\u7684\u5c0d\u8a71\u548c\u7b11\u8072\uff0c\u5927\u81ea\u7136\u7684\u8072\u97f3\u4ee5\u53ca\u6563\u6b65\u6642\u807d\u5230\u7684\u9130\u5c45\u4ea4\u8ac7\uff0c\u751a\u81f3\u662f\u826f\u597d\u7684\u8001\u5f0f\u6c89\u9ed8\u90fd\u80fd\u63d0\u4f9b\u8212\u9069\u611f\u3002<\/li>\n<li>\u5473\u89ba\uff1a\u98df\u7269\u548c\u98f2\u6599\u662f\u6574\u9ad4Hygge\u9ad4\u9a57\u7684\u91cd\u8981\u6210\u4efd\u3002\u6eab\u6696\u7684\u98f2\u6599\u3001\u8461\u8404\u9152\u3001\u7f8e\u5473\u5065\u5eb7\u7684\u98df\u7269\u548c\u8c50\u76db\u7684\u9910\u9ede\u90fd\u662f\u4e3b\u98df\u3002\u7136\u800c\uff0c\u8b93\u81ea\u5df1\u585e\u6eff\u5783\u573e\u98df\u7269\u4e26\u4e0d\u662f\u771f\u6b63\u7684Hygge\u751f\u6d3b\u65b9\u5f0f\u3002\u8981\u8b93\u6574\u500b\u9ad4\u9a57\u90fd\u89ba\u5f97\u8212\u9069\uff0c\u5c31\u597d\u597d\u82b1\u6642\u9593\u4eab\u53d7\u4e0d\u50c5\u50c5\u662f\u98f2\u98df\uff0c\u800c\u662f\u5f9e\u982d\u958b\u59cb\u88fd\u4f5c\u98df\u7269\u7684\u904e\u7a0b\u4eab\u53d7\u3002\u5728\u7210\u5b50\u4e0a\u71c9\u5e7e\u500b\u5c0f\u6642\u7684\u8089\u3001\u70d8\u70e4\u81ea\u88fd\u9eb5\u5305\u3001\u6216\u8005\u7528\u8001\u5f0f\u7684\u65b9\u5f0f\u7206\u7c73\u82b1\uff0c\u7136\u5f8c\u4f7f\u7528\u4e00\u9ede\u771f\u6b63\u7684\u5976\u6cb9\uff01\u7136\u5f8c\u8207\u60a8\u7684\u89aa\u4eba\u5206\u4eab\u60a8\u5275\u9020\u7684\u7f8e\u5473\u3002\u5982\u679c\u4ed6\u5011\u4e5f\u5728\u5eda\u623f\u88e1\u4e00\u8d77\u5e6b\u5fd9\u5c31\u66f4\u68d2\u4e86\u3002<\/li>\n<li>\u89f8\u89ba\uff1a\u5982\u679c\u6709\u4eba\u8aaa\u81ea\u5df1\u89ba\u5f97\u5f88\u611c\u610f\u6642\uff0c\u4ed6\u5011\u901a\u5e38\u662f\u8aaa\u5728\u5ee3\u7fa9\u7684\u8eab\u9ad4\u89f8\u611f\u3002Hygge\u9f13\u52f5\u60a8\u5c07\u6240\u6709\u5c0d\u65bc\u865b\u69ae\u548c\u6642\u5c1a\u7684\u95dc\u6ce8\u90fd\u62cb\u5728\u8166\u5f8c\uff0c\u4e26\u4e14\u7a7f\u4e0a\u8b93\u60a8\u611f\u89ba\u6eab\u6696\u548c\u7f8e\u597d\u7684\u8863\u7269\u3002\u5982\u679c\u60a8\u4e0d\u6015\u5728\u516c\u5171\u5834\u5408\u7a7f\u8457\u9019\u4e9b\u904b\u52d5\u8932\uff08\u53c8\u540dhyggebukser\uff09\u6216\u7f8a\u6bdb\u896a\u800c\u6b7b\u4ea1\uff0c\u90a3\u5c31\u66f4\u597d\u4e86\u3002\u628a\u60a8\u7684\u982d\u9aee\u633d\u6210\u4e00\u500b\u51cc\u4e82\u7684\u9aee\u9afb\uff0c\u7136\u5f8c\u812b\u6389\u60a8\u7684\u978b\u5b50\u2014\u7576\u7136\uff0c\u4e5f\u53ef\u4ee5\u7a7f\u62d6\u978b\u3002\u70ba\u4e86\u8b93\u60a8\u7684\u74b0\u5883\u66f4\u8212\u9069\uff0c\u53ef\u4ee5\u5728\u6795\u982d\u4e2d\u52a0\u5165\u8edf\u7d68\u7e54\u7269\uff0c\u5982\u7d68\u5e03\u6216\u7d72\u7d68\u6bef\u5b50\uff0c\u4ee5\u53ca\u81f3\u5c11\u4e00\u4ef6\u8212\u9069\u7684\u5bb6\u5177\u3002\u60a8\u9084\u53ef\u4ee5\u901a\u904e\u95b1\u8b80\u66f8\u672c\u548c\u96dc\u8a8c\u3001\u81ea\u5df1\u52d5\u624b\u7de8\u7e54\u3001\u6216\u611f\u53d7\u8173\u4e0b\u7684\u96ea\u6216\u6a39\u679d\uff0c\u70ba\u60a8\u7684\u9ad4\u9a57\u589e\u52a0\u5404\u7a2e\u8cea\u611f\u3002<\/li>\n<li>\u55c5\u89ba\uff1a\u6eab\u6696\u3001\u751c\u5473\u548c\u8f9b\u8fa3\u7684\u6c23\u5473\u662fHygge\u7684\u57fa\u790e\u9999\u5473\u3002\u60f3\u50cf\u90a3\u7a2e\u53ef\u4ee5\u89f8\u767c\u5047\u671f\u7684\u5b89\u5168\u548c\u6b61\u6a02\u56de\u61b6\u7684\u7642\u7652\u6c23\u5473\uff08\u8089\u6842\u3001\u9999\u8349\u548c\u4e94\u9999\u7c89\uff09\u3001\u4f11\u9592\u7684\u98df\u54c1\uff08\u68c9\u82b1\u7cd6\u3001\u5de7\u514b\u529b\u548c\u5496\u5561\uff09\u3001\u7f8e\u5473\u7684\u98ef\u83dc\uff08\u96de\u8089\u9921\u9905\u3001\u8089\u4e38\u3001\u6e6f\u548c\u71c9\u8089\uff09\u4ee5\u53ca\u591c\u665a\u7684\u7a7a\u6c23\uff08\u7bdd\u706b\u3001\u677e\u9999\u548c\u5176\u4ed6\u6109\u5feb\u7684\u6236\u5916\u6c23\u5473\uff09\u3002\u60a8\u7684\u55c5\u89ba\u6709\u66f4\u591a\u7684\u80fd\u91cf\u4f86\u559a\u8d77\u60a8\u7684\u56de\u61b6\uff0c\u6240\u4ee5\u597d\u597d\u9078\u64c7\u586b\u88dc\u60a8\u8212\u9069\u74b0\u5883\u7684\u5473\u9053\u3002<\/li>\n<\/ul>\n<h2><strong>Hygge<\/strong><strong>\u9ad8\u5ea6\u95dc\u6ce8\u793e\u4ea4\u548c\u4eba\u969b\u95dc\u4fc2<\/strong><\/h2>\n<p>\u7576\u7136\uff0c\u60a8\u53ef\u4ee5\u81ea\u5df1\u8eb2\u8d77\u4f86Hygge\uff0c\u7372\u5f97\u8212\u7de9\u7684\u4f11\u606f\u6642\u9593\uff0c\u4e26\u6e1b\u8f15\u58d3\u529b\u3002\u4f46Hygge\u7684\u4e3b\u8981\u539f\u5247\u4e4b\u4e00\u5c31\u662f\u8207\u60a8\u95dc\u5fc3\u7684\u4eba\uff08\u6216\u5e7e\u500b\u4eba\uff09\u4eab\u53d7\u8212\u9069\u7684\u96b1\u5c45\u3002<\/p>\n<p>Hygge\u7684\u8d77\u6e90\u662f\u5728\u65af\u582a\u5730\u7d0d\u7dad\u4e9e\uff0c\u5728\u56b4\u9177\u800c\u6f2b\u9577\u76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u548c\u8f15\u8cea\u5c3c\u9f8d\u886b\u3002\u60a8\u4ecd\u7136\u53ef\u4ee5\u9ede\u4eae\u4e00\u4e9b\u881f\u71ed\u6216\u6253\u9020\u4e00\u500b\u5145\u6eff\u6795\u982d\u7684\u8212\u9069\u89d2\u843d\u3002<\/li>\n<li>\u8d70\u5230\u6236\u5916\u3002\u9019\u662f\u4e00\u5e74\u4e2d\u4eab\u53d7\u6236\u5916\u6d3b\u52d5\u6700\u597d\u7684\u6642\u9593\uff0c\u61c9\u8a72\u6d3b\u52d5\u8d77\u4f86\u4e26\u5145\u5206\u5229\u7528\u3002\u8207\u670b\u53cb\u5728\u6d77\u7058\u4e0a\u9ede\u71df\u706b\uff0c\u6216\u5728\u5cfd\u8c37\u4e2d\u5f92\u6b65\u65c5\u884c\uff0c\u5728\u6e56\u4e0a\u6cdb\u821f\uff0c\u6216\u5728\u6728\u677f\u8def\u4e0a\u9a0e\u81ea\u884c\u8eca\u3002\u611f\u53d7\u5468\u570d\u6bcf\u500b\u4eba\u7684\u967d\u5149\u548c\u6109\u5feb\u7684\u5fc3\u60c5\uff0c\u9019\u6a23\u5c31\u5920Hygge\u4e86\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u60a8\u6b63\u5728\u5c0b\u627e\u4e00\u7a2e\u65b0\u7684\u65b9\u5f0f\u4f86\u5be6\u8e10\u81ea\u6211\u7167\u9867\u3001\u7ba1\u7406\u58d3\u529b\uff0c\u4e26\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u5275\u9020\u66f4\u591a\u7684\u5fc3\u9748\u6642\u523b\uff0c\u73fe\u6210\u7684\u5feb\u6a02\u5c08\u5bb6\uff1a\u4e39\u9ea5\u4eba\uff0c\u8acb\u5f9e\u4ed6\u5011\u90a3\u88e1\u6c72\u53d6\u7d93\u9a57\u3002Hygge\u4f3c\u4e4e\u5f88\u96e3\u767c\u97f3\uff0c\u4f46\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u537b\u5f88\u5bb9\u6613\u5be6\u73fe\u3002<\/p>\n<h2><strong>\u53c3\u8003\u8cc7\u6599<\/strong><\/h2>\n<p><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/symptoms-causes\/syc-20364651\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/diseases-conditions\/seasonal-affective-disorder\/symptoms-causes\/syc-20364651<\/a><\/p>\n<p><a href=\"http:\/\/worldhappiness.report\/wp-content\/uploads\/sites\/2\/2016\/03\/HR-V1Ch2_web.pdf\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/worldhappiness.report\/wp-content\/uploads\/sites\/2\/2016\/03\/HR-V1Ch2_web.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.self.com\/story\/practicing-hygge-danish-lifestyle\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.self.com\/story\/practicing-hygge-danish-lifestyle<\/a><\/p>\n<p><a href=\"https:\/\/www.nytimes.com\/2017\/03\/20\/world\/worlds-happiest-countries.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nytimes.com\/2017\/03\/20\/world\/worlds-happiest-countries.html<\/a><\/p>\n<p><a href=\"https:\/\/www.nami.org\/Find-Support\/Family-Members-and-Caregivers\/Taking-Care-of-Yourself\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.nami.org\/Find-Support\/Family-Members-and-Caregivers\/Taking-Care-of-Yourself<\/a><\/p>\n<p><a href=\"http:\/\/www.health.com\/depression\/8-million-americans-psychological-distress\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.health.com\/depression\/8-million-americans-psychological-distress<\/a><\/p>\n<p><a href=\"https:\/\/www.newyorker.com\/culture\/culture-desk\/the-year-of-hygge-the-danish-obsession-with-getting-cozy\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.newyorker.com\/culture\/culture-desk\/the-year-of-hygge-the-danish-obsession-with-getting-cozy<\/a><\/p>\n<p><a href=\"https:\/\/www.countryliving.com\/life\/a41187\/what-is-hygge-things-to-know-about-the-danish-lifestyle-trend\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.countryliving.com\/life\/a41187\/what-is-hygge-things-to-know-about-the-danish-lifestyle-trend\/<\/a><\/p>\n<p><a href=\"https:\/\/www.psychologytoday.com\/blog\/brain-babble\/201501\/smells-ring-bells-how-smell-triggers-memories-and-emotions\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.psychologytoday.com\/blog\/brain-babble\/201501\/smells-ring-bells-how-smell-triggers-memories-and-emotions<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/social-support\/art-20044445\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/social-support\/art-20044445<\/a><\/p>\n<p><a href=\"https:\/\/www.elle.com.au\/culture\/how-to-hygge-in-summer-8324\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.elle.com.au\/culture\/how-to-hygge-in-summer-8324<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7576\u5317\u534a\u7403\u7684\u4eba\u5011\u6b63\u5f9e\u9ed1\u6697\u7684\u51b0\u5929\u96ea\u5730\u4e2d\u89e3\u812b\u51fa\u4f86\u3001\u8fce\u5411\u6625\u5929\u7684\u6eab\u6696\u548c\u5149\u660e\u6642\uff0c\u5357\u534a\u7403\u7684\u4eba\u5011\u5247\u6b63\u6e96\u5099\u8981\u9032\u5165\u51ac\u5b63\u3002\u7121\u8ad6\u60a8\u559c\u6b61\u9084\u662f\u8a0e\u53ad\u51ac\u5929\uff0c\u90fd\u5fc5\u9808\u5b78\u7fd2\u4e00\u4e9b\u91cd\u8981\u7684\u81ea\u6211\u7167\u9867\u6280\u5de7\u4f86\u9762\u5c0d\u5b83\u3002 \u60a8\u6703\u82b1\u66f4\u591a\u6642\u9593\u5446\u5728\u5bb6\u4e2d\uff0c\u6e34\u671b\u66f4\u8c50\u76db\u7684\u5927\u9910\uff0c\u4e26\u4e14\u56de\u6b78\u539f\u9ede\uff0c\u800c\u4e14\u6bcf\u500b\u5b63\u7bc0\u90fd\u80fd\u4eab\u53d7\u3002\u6709\u4e00\u7a2e\u5927\u5bb6\u90fd\u77e5\u9053\u7684\u65b9\u4fbf\u3001\u5feb\u7bc0\u594f\u7684\u6587\u5316\u907f\u96e3\u6240\u63d0\u4f9b\u7d66\u60a8\uff0c\u5e0c\u671b\u60a8\u53ef\u4ee5\u5f9e\u4e2d\u767c\u73fe\u80fd\u5e6b\u60a8\u63a7\u5236\u58d3\u529b\u4e26\u4e14\u6d25\u6d25\u6a02\u9053\u7684\u751f\u6d3b\u7fd2\u6163\u3002\u7e3d\u4e4b\uff0c\u9019\u5c31\u662f\u4e39\u9ea5\u4eba\u6700\u8fd1\u50b3\u64ad\u5230\u65af\u582a\u7684\u7d0d\u7dad\u4e9e\u534a\u5cf6\u4ee5\u5916\u7684\u6982\u5ff5\uff1ahygge\u3002 \u4ec0\u9ebc\u662fHygge\uff1f Hygge\u7684\u767c\u97f3\u70ba\u300c\u547c-\u845b\u300d\uff0c\u9019\u500b\u8a5e\u6c92\u6709\u4e00\u500b\u78ba\u5207\u7684\u7ffb\u8b6f\u3002\u5b83\u662f\u4e00\u7a2e\u5fc3\u614b\u2014\u7279\u610f\u9078\u64c7\u5404\u7a2e\u80fd\u4f7f\u81ea\u5df1\u8212\u9069\u5b89\u9038\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u7df4\u7fd2\u8212\u9069\u5b89\u9038\u7684\u7d30\u5fc3\u6642\u523b\uff0c\u4ee5\u63d0\u5347\u60a8\u7684\u6574\u9ad4\u6eff\u8db3\u611f\u548c\u5e78\u798f\u611f\u3002\u53e6\u4e00\u7a2e\u601d\u8003\u65b9\u5f0f\uff1aHygge\u662f\u8b93\u60a8\u505a\u958b\u5fc3\u7684\u4e8b\u60c5\uff0c\u958b\u5fc3\u5230\u5c31\u50cf\u525b\u525b\u88ab\u60a8\u6240\u611b\u7684\u4eba\u71b1\u60c5\u64c1\u62b1\u90a3\u6a23\u958b\u5fc3\u3002 Hygge\u7684\u4e00\u4e9b\u5e38\u898b\u4f8b\u5b50\uff1a \u7aa9\u8d77\u4f86\u770b\u66f8 \u555c\u98f2\u4e00\u676f\u525b\u716e\u597d\u7684\u5496\u5561\u6216\u8336 \u9ede\u8457\u881f\u71ed\u6216\u71c3\u8d77\u58c1\u7210 \u7a7f\u8457\u919c\u919c\u4f46\u8d85\u7d1a\u8212\u9069\u7684\u8863\u670d\uff0c\u5982\u904b\u52d5\u8932\u6216\u6bdb\u8338\u8338\u7684\u896a\u5b50 \u9577\u6642\u9593\u6563\u6b65 \u4eab\u53d7\u81ea\u505a\u7684\u7f8e\u98df\uff0c\u4e26\u8207\u89aa\u611b\u7684\u4eba\u4e00\u8d77\u54c1\u5690 \u84cb\u8457\u6eab\u6696\u7684\u6bef\u5b50\u770b\u96fb\u5f71 \u627e\u5e7e\u4f4d\u77e5\u5fc3\u670b\u53cb\u4e00\u8d77\u805a\u805a 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