{"id":17326,"date":"2018-03-05T13:15:54","date_gmt":"2018-03-05T20:15:54","guid":{"rendered":"https:\/\/askthescientists.com\/?p=17326"},"modified":"2019-12-30T10:27:01","modified_gmt":"2019-12-30T17:27:01","slug":"skincare-myths","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/skincare-myths\/","title":{"rendered":"\u4e0d\u8981\u88ab\u90195\u500b\u8b77\u819a\u8ff7\u601d\u6240\u6b3a\u9a19"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-20071\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Woman-buying-online-AdobeStock_183940496-e1525817755935-835x418.jpeg\" alt=\"Blonde woman with laptop forget something buy in online store, facepalm\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Woman-buying-online-AdobeStock_183940496-e1525817755935-835x418.jpeg 835w, 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href=\"https:\/\/askthescientists.com\/zh-hant\/science-of-skincare\/\">\u63a1\u7528\u500b\u4eba\u5316\u8b77\u819a\u6cd5\u7684\u7b2c<\/a>\u4e00\u6b65\u662f\u4e86\u89e3\u60a8\u7684\u76ae\u819a\u985e\u578b\u3002\u6bdb\u5b54\u5c0f\u800c\u7c97\u7cd9\uff0c\u6709\u76ae\u5c51\u55ce\uff1f\u90a3\u60a8\u7684\u76ae\u819a\u53ef\u80fd\u662f\u4e7e\u6027\u3002\u5982\u679c\u76ae\u819a\u6bcf\u5929\u4e0b\u5348\u90fd\u6703\u51fa\u73fe\u9ed1\u982d\uff0c\u4e26\u4e14\u9700\u8981\u5438\u6cb9\u7d19\uff0c\u90a3\u60a8\u7684\u76ae\u819a\u5927\u6982\u662f\u6cb9\u6027\u3002\u6216\u8005\uff0c\u5982\u679c\u60a8\u4e2d\u5348\u6703\u770b\u5230T\u90e8\u4f4d\uff08\u984d\u982d\u3001\u9f3b\u5b50\u548c\u4e0b\u5df4\uff09\u767c\u4eae\uff0c\u4f46\u81c9\u9830\u5468\u570d\u6709\u76ae\u5c51\uff0c\u90a3\u60a8\u7684\u76ae\u819a\u53ef\u80fd\u662f\u7d9c\u5408\u4e86\u5169\u8005\u3002\u82e5\u60a8\u7684\u76ae\u819a\u5f80\u5f80\u5bb9\u6613\u904e\u654f\uff0c\u90a3\u5c31\u662f\u654f\u611f\u6027\u76ae\u819a\u4e86\u3002\u5982\u679c\u60a8\u9084\u662f\u4e0d\u78ba\u5b9a\uff0c\u53ef\u505a\u505a\u9019\u500b<a href=\"https:\/\/askthescientists.com\/zh-hant\/skin-type-quiz\/\">\u76ae\u819a\u985e\u578b\u6e2c\u9a57<\/a>\uff0c\u4f86\u4e86\u89e3\u60a8\u76ae\u819a\u7684\u985e\u578b\u3002<\/p>\n<p>\u7121\u8ad6\u60a8\u7684\u76ae\u819a\u662f\u4ec0\u9ebc\u985e\u578b\uff0c\u8acb\u9078\u64c7\u652f\u6301\u91cd\u8981\u7684\u76ae\u819a\u5c4f\u969c\u5065\u5eb7\u7684\u8b77\u819a\u65b9\u6848\uff0c\u8b93\u76ae\u819a\u64c1\u6709\u6700\u597d\u7684\u5916\u89c0\u548c\u89f8\u611f\u3002\u6709\u4fdd\u8b77\u4f5c\u7528\u7684\u76ae\u819a\u5916\u5c64\u542b\u6709\u8102\u8cea\u6216\u6c34\u5206\u5c4f\u969c\uff0c\u53ef\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u74b0\u5883\u7684\u5f71\u97ff\u4e26\u4fdd\u6301\u5929\u7136\u7684\u6fd5\u5ea6\u3002\u7576\u76ae\u819a\u5c4f\u969c\u767c\u63ee\u6700\u4f73\u6548\u679c\u6642\uff0c\u76ae\u819a\u7684\u5916\u89c0\u5c31\u6703\u7dca\u7dfb\u8c50\u6eff\uff0c\u4e5f\u6703\u6709\u4e00\u7a2e\u5929\u7136\u7684\u6c34\u5ae9\u611f\u3002\u4fdd\u6301\u6fd5\u5ea6\u5c4f\u969c\u5065\u5eb7\u5c0d\u65bc\u60f3\u8981\u7372\u5f97\u7684\u5916\u89c0\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n<p>\u500b\u4eba\u5316\u8b77\u819a\u65b9\u6848\u53ef\u4ee5\u50cf\u6e05\u6f54\u548c\u4fdd\u6fd5\u9019\u9ebc\u7c21\u55ae\uff0c\u4e5f\u53ef\u4ee5\u50cf\u97d3\u570b13\u6b65\u7a0b\u5e8f\u4e00\u6a23\u8907\u96dc\u3002\u7136\u800c\uff0c\u4e0d\u8ad6\u60a8\u9078\u64c7\u4e86\u591a\u5c11\u6b65\u9a5f\uff0c\u90fd\u8981\u78ba\u4fdd\u60a8\u8b77\u819a\u65b9\u6848\u7684\u6bcf\u9805\u7522\u54c1\u90fd\u662f\u9069\u5408\u60a8\u76ae\u819a\u985e\u578b\u7684\u3002\u4e00\u822c\u800c\u8a00\uff0c\u8b77\u819a\u65b9\u6848\u5e38\u898b\u7684\u4e3b\u8981\u7522\u54c1\u5982\u4e0b\uff1a<\/p>\n<ol>\n<li>\u6f54\u9762\u4e73\uff1a\u8acb\u7528\u65e9\u665a\u7686\u80fd\u4f7f\u7528\u7684\u6eab\u548c\u6f54\u9762\u4e73\u3002\u82e5\u60a8\u6709\u5316\u599d\uff0c\u6700\u597d\u5728\u6d17\u81c9\u524d\u5148\u53e6\u5916\u63a1\u53d6\u4e00\u500b\u5378\u599d\u7684\u6b65\u9a5f\u2014\u7a31\u70ba\u5169\u6b65\u9a5f\u6e05\u6f54\u3002<\/li>\n<li>\u723d\u819a\u6c34\uff1a\u9019\u4e0d\u50c5\u5c0d\u7d9c\u5408\u578b\u6216\u6cb9\u6027\u76ae\u819a\u7684\u4eba\u662f\u4e00\u500b\u91cd\u8981\u7684\u6b65\u9a5f\uff0c\u723d\u819a\u4e5f\u53ef\u4ee5\u5e6b\u52a9\u6ecb\u6f64\u4e7e\u71e5\u7684\u76ae\u819a\u3002\u6b64\u985e\u7522\u54c1\u8fd1\u5e74\u4f86\u767c\u5c55\u84ec\u52c3\uff0c\u56e0\u6b64\u60a8\u53ef\u4ee5\u627e\u5230\u542b\u6709\u5f9e\u73ab\u7470\u6c34\u5230\u5eb7\u666e\u8336\u7b49\u5404\u7a2e\u6210\u4efd\u7684\u723d\u819a\u6c34\u3002\u6d17\u81c9\u4e4b\u5f8c\u7acb\u5373\u4f7f\u7528\u723d\u819a\u6c34\u6709\u52a9\u65bc\u9396\u4f4f\u76ae\u819a\u7684\u81ea\u7136\u6c34\u5206\uff0c\u6e96\u5099\u9032\u884c\u76ae\u819a\u6ecb\u6f64\uff0c\u4f46\u6b64\u6b65\u9a5f\u5927\u591a\u4e0d\u662f\u975e\u505a\u4e0d\u53ef\u3002<\/li>\n<li>\u7cbe\u83ef\u9732\uff1a\u7cbe\u83ef\u9732\u4ea6\u7a31\u70ba\u7cbe\u83ef\u6db2\u6216\u7cbe\u83ef\u7d20\uff0c\u542b\u6709\u591a\u7a2e\u91dd\u5c0d\u76ae\u819a\u985e\u578b\u7684\u6210\u4efd\uff0c\u5305\u62ec\u690d\u7269\u8403\u53d6\u7269\u3001\u6cb9\u8102\u548c\u71df\u990a\u7d20\u3002\u53ea\u9700\u4f7f\u7528\u5e7e\u6ef4\u5373\u53ef\uff0c\u56e0\u70ba\u9019\u4e9b\u7522\u54c1\u662f\u9ad8\u6fc3\u7e2e\u7684\u3002<\/li>\n<li>\u773c\u971c\uff1a\u7576\u60a8\u7684\u76ae\u819a\u6b63\u5728\u5438\u6536\u7cbe\u83ef\u9732\u6642\uff0c\u6eab\u548c\u5730\u7528\u60a8\u7684\u7121\u540d\u6307\u5c07\u6240\u9078\u64c7\u7684\u773c\u971c\u6216\u51dd\u81a0\u8f15\u62cd\u5728\u773c\u7aa9\u5468\u570d\u7684\u76ae\u819a\u3002\u52ff\u7528\u529b\u62cd\u6253\u6216\u5857\u62b9\u672c\u7522\u54c1\uff0c\u56e0\u70ba\u53ef\u80fd\u5c0e\u81f4\u7d30\u8584\u5b0c\u5ae9\u7684\u76ae\u819a\u53d7\u5230\u62c9\u626f\u3002<\/li>\n<li>\u4fdd\u6fd5\uff1a\u4fdd\u6fd5\u971c\u548c\u7cbe\u83ef\u9732\u4e00\u6a23\uff0c\u4e5f\u8981\u914d\u5408\u76ae\u819a\u7684\u9700\u6c42\u3002\u65e5\u9593\u4fdd\u6fd5\u971c\u53ef\u5c0b\u627e\u5ee3\u8b5c\u9632\u66ec\u7cfb\u6578\u81f3\u5c11\u70baSPF 30\u7684\u7522\u54c1\uff0c\u6216\u65bc\u4f7f\u7528\u4fdd\u6fd5\u971c\u4e4b\u5f8c\u518d\u5857\u9632\u66ec\u971c\u3002<\/li>\n<\/ol>\n<h2><img decoding=\"async\" class=\"aligncenter size-large wp-image-17322\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Skincare-Myths-Main-835x470.jpg\" alt=\"\" width=\"835\" height=\"470\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Skincare-Myths-Main-835x470.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Skincare-Myths-Main-400x225.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Skincare-Myths-Main-768x432.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Skincare-Myths-Main-1500x844.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Skincare-Myths-Main-705x397.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Skincare-Myths-Main-450x253.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/03\/Skincare-Myths-Main.jpg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/h2>\n<h2>\u8ff7\u601d2\uff1a\u53ea\u6709\u81c9\u90e8\u9700\u8981\u8b77\u819a\u3002<\/h2>\n<p>\u8a18\u5f97\u6211\u5011\u4e0a\u9762\u8a0e\u8ad6\u7684\u76ae\u819a\u5c4f\u969c\u55ce\uff1f\u5b83\u8986\u84cb\u4e26\u4fdd\u8b77\u60a8\u5168\u8eab\u7684\u808c\u819a\uff0c\u9019\u8868\u793a\u5b83\u5176\u9918\u7684\u90e8\u5206\u4e5f\u50cf\u60a8\u81c9\u4e0a\u7684\u76ae\u819a\u90a3\u6a23\u9700\u8981\u591a\u52a0\u4fdd\u990a\u548c\u95dc\u6ce8\u3002<\/p>\n<p>\u70ba\u4e86\u5bf6\u8c9d\u60a8\u5b0c\u5ae9\u7684\u808c\u819a\uff0c\u4e26\u5475\u8b77\u90a3\u4e9b\u7d93\u5e38\u88ab\u5ffd\u8996\u7684\u8eab\u9ad4\u90e8\u4f4d\uff0c\u60a8\u61c9\u8a72\uff1a<\/p>\n<ul>\n<li>\u6dcb\u6d74\u6642\u6c34\u6eab\u4e0d\u8981\u592a\u71b1\uff0c\u6642\u9593\u8981\u77ed\u3002\u9577\u6642\u9593\u63a5\u89f8\u71b1\u6c34\u6703\u640d\u5bb3\u76ae\u819a\u7684\u4fdd\u6fd5\u5c4f\u969c\uff0c\u5c0e\u81f4\u5176\u4e7e\u71e5\u3001\u767c\u7d05\u548c\u523a\u6fc0\u3002<\/li>\n<li>\u7528\u6bdb\u5dfe\u62cd\u4e7e\uff0c\u52ff\u7528\u529b\u64e6\u62ed\u3002\u904e\u5ea6\u6469\u64e6\u6703\u62c9\u626f\u76ae\u819a\uff0c\u9032\u800c\u7acb\u5373\u5f15\u767c\u523a\u6fc0\uff0c\u6642\u9593\u4e45\u4e86\u76ae\u819a\u5c31\u6703\u5931\u53bb\u5f48\u6027\u3002<\/li>\n<li>\u6bcf\u65e5\u9032\u884c\u4fdd\u6fd5\uff0c\u81f3\u5c11\u53ef\u4ee5\u9396\u4f4f\u76ae\u819a\u4fdd\u6fd5\u5c4f\u969c\u6240\u9700\u7684\u6c34\u5206\u3002\u6dcb\u6d74\u5f8c\u53ef\u4f7f\u7528\u512a\u8cea\u4e73\u6db2\uff0c\u4e26\u65bc\u767d\u5929\u548c\u591c\u9593\u6d17\u5b8c\u81c9\u4e4b\u5f8c\u4f7f\u7528\u81c9\u90e8\u4fdd\u6fd5\u971c\u3002<\/li>\n<li>\u6bcf\u9031\u505a\u5168\u8eab\u6eab\u548c\u53bb\u89d2\u8cea\u4e00\u5230\u5169\u6b21\uff0c\u7279\u5225\u96c6\u4e2d\u5728\u8f03\u7c97\u7cd9\u7684\u90e8\u4f4d\uff0c\u50cf\u8098\u90e8\u3001\u819d\u84cb\u3001\u8173\u8e1d\u548c\u8173\u8ddf\u3002\u7528\u83dc\u74dc\u5e03\u6cbe\u4fdd\u6fd5\u6c90\u6d74\u4e73\u6216\u4fdd\u6fd5\u78e8\u7802\u818f\u9032\u884c\u53bb\u89d2\u8cea\u3002<\/li>\n<li>\u4fdd\u6301\u6c34\u5206\u3002\u6bcf\u65e5\u559d\u63a8\u85a6\u7684\u88dc\u6c34\u98f2\u659964\u76ce\u53f8\uff0c\u4f8b\u5982\u4e0d\u52a0\u7cd6\u7684\u8336\u3001\u6930\u5b50\u6c34\u3001\u674f\u4ec1\u5976\uff0c\u7576\u7136\u5566\uff01\u9084\u6709\u6c34\u3002\u76ae\u819a\u4e7e\u71e5\u53ef\u80fd\u662f\u7f3a\u6c34\u7684\u65e9\u671f\u8de1\u8c61\u3002<\/li>\n<li>\u907f\u514d\u4f7f\u7528\u523a\u6fc0\u6027\u6216\u6703\u4f7f\u76ae\u819a\u4e7e\u71e5\u7684\u80a5\u7682\u3001\u6f54\u9762\u4e73\u548c\u6c90\u6d74\u4e73\u3002\u95b1\u8b80\u7522\u54c1\u6a19\u793a\uff0c\u4e26\u907f\u958b\u90a3\u4e9b\u542b\u6709\u6703\u7834\u58de\u6c34\u5206\u7684\u786b\u9178\u9e7d\u7522\u54c1\u6216\u523a\u6fc0\u6027\u7684\u9152\u7cbe\u7522\u54c1\u3002<\/li>\n<li>\u6bcf\u5929\u90fd\u5857\u9632\u66ec\u971c\u3002\u4e0d\u50c5\u662f\u6d77\u7058\u5047\u671f\u548c\u590f\u5929\u624d\u9700\u8981\u9632\u79a6\u6709\u5bb3\u7684\u967d\u5149\uff0c\u967d\u5149\u5168\u5e74\u90fd\u6703\u7834\u58de\u76ae\u819a\u7684\u4fdd\u6fd5\u5c4f\u969c\u3002\u6211\u5011\u4e0b\u9762\u6703\u8a0e\u8ad6\u9019\u500b\u8b70\u984c\u3002<\/li>\n<li>\u5857\u62b9\u81c9\u90e8\u8b77\u819a\u54c1\u6642\u8981\u4e00\u8def\u62b9\u5230\u9838\u90e8\uff0c\u9838\u90e8\u9700\u8981\u7684\u95dc\u6ce8\u8207\u81c9\u90e8\u76f8\u4f3c\uff0c\u800c\u8116\u5b50\u4e0a\u7684\u76ae\u819a\u751a\u81f3\u66f4\u8584\u3002<\/li>\n<li>\u8acb\u4f7f\u7528\u8b77\u624b\u971c\uff0c\u7279\u5225\u662f\u7528\u6709\u9632\u66ec\u7cfb\u6578\u7684\uff0c\u4ee5\u9632\u6b62\u8001\u4eba\u6591\u3002\u96d6\u7136\u60a8\u53ef\u4ee5\u5047\u5831\u60a8\u7684\u5e74\u9f61\uff0c\u4f46\u60a8\u7684\u624b\u53ef\u80fd\u6703\u6d29\u6f0f\u60a8\u7684\u7955\u5bc6\u3002<\/li>\n<li>\u5225\u5fd8\u4e86\u8173\u90e8\u4fdd\u990a\uff01\u6dcb\u6d74\u6642\u53ef\u4f7f\u7528\u6d6e\u77f3\u4f86\u78e8\u6389\u8001\u7e6d\u3002\u5982\u8981\u984d\u5916\u9032\u884c\u591c\u9593\u4fdd\u6fd5\uff0c\u53ef\u65bc\u96d9\u8173\u5857\u62b9\u4e73\u6db2\u4e26\u7a7f\u4e0a\u68c9\u896a\u518d\u4e0a\u5e8a\u7761\u89ba\u3002<\/li>\n<\/ul>\n<h2>\u8ff7\u601d3\uff1aSPF\u8d8a\u9ad8\uff0c\u4fdd\u8b77\u529b\u8d8a\u597d<\/h2>\n<p>\u9019\u500b\u908f\u8f2f\u770b\u8d77\u4f86\u597d\u50cf\u5f88\u7c21\u55ae\uff1a<a href=\"https:\/\/askthescientists.com\/zh-hant\/protecting-skin-sun\/\">\u9632\u66ec\u54c1\u7684SPF\u4fc2\u6578\u8d8a\u9ad8\uff0c\u9632\u66ec\u6548\u679c\u8d8a\u597d<\/a>\u3002\u7136\u800c\uff0c\u5be6\u969b\u60c5\u6cc1\u537b\u6709\u9ede\u8907\u96dc\u3002<\/p>\n<p>\u5118\u7ba1UVA\u548cUVB\u5c04\u7dda\u90fd\u6703\u640d\u50b7\u76ae\u819a\uff0c\u4f46SPF\u901a\u5e38\u53ea\u6e2c\u91cf\u8a72\u7522\u54c1\u9632\u6b62UVB\u5c04\u7dda\u7684\u91cf\uff0c\u9019\u7a2e\u5c04\u7dda\u6703\u5c0e\u81f4\u6700\u56b4\u91cd\u7684\u66ec\u50b7\u3002\u5982\u679c\u60a8\u4f7f\u7528\u67d0\u4e9b\u9ad8SPF\u7684\u9632\u66ec\u971c\uff0c\u53ef\u80fd\u5c31\u4e0d\u6703\u770b\u5230\u76ae\u819a\u767c\u7d05\u6216\u767c\u751f\u66ec\u50b7\uff0c\u4f46\u9019\u4e26\u4e0d\u8868\u793a\u60a8\u6c92\u6709\u53d7\u5230\u9ad8\u5291\u91cf\u7684\u6709\u5bb3UVA\u7684\u7167\u5c04\u3002<\/p>\n<p>\u751a\u81f3SPF\u4fc2\u6578\u672c\u8eab\u4e5f\u8b93\u4eba\u8ff7\u60d1\u3002\u5927\u591a\u6578\u4eba\u8a8d\u70baSPF 30\u63d0\u4f9b\u7684\u9632\u66ec\u6548\u679c\u662fSPF 15\u7684\u5169\u500d\uff0c\u4f46\u5be6\u969b\u4e0aSPF 15\u7684\u9632\u66ec\u971c\u963b\u64cb\u4e8693%\u7684UVB\u5c04\u7dda\uff0c\u800cSPF 30\u7522\u54c1\u5247\u963b\u64cb97%\u3002<\/p>\n<p>\u66f4\u8907\u96dc\u7684\u662f\uff0cSPF\u662f\u5c072\u6beb\u514b\u7684\u9632\u66ec\u971c\u5857\u5728\u4e00\u5e73\u65b9\u516c\u5206\u7684\u76ae\u819a\u4e0a\u4f86\u6e2c\u91cf\u7684\u3002\u4f46\u5927\u591a\u6578\u4eba\u5857\u62b9\u7684\u91cf\u5247\u662f\u4e00\u534a\u6216\u66f4\u5c11\u3002\u6240\u4ee5\u5982\u679c\u60a8\u53ea\u5857\u5c11\u91cf\u9632\u66ec\u971c\uff0c\u5176\u4fdd\u8b77\u529b\u53ef\u80fd\u6bd4\u60a8\u60f3\u50cf\u7684\u8981\u5c11\u5f97\u591a\u3002<\/p>\n<p>\u90a3\u4ec0\u9ebc\u662f\u6700\u4f73\u9ede\uff1fSPF\u572830\u548c50\u4e4b\u9593\u7684\u7522\u54c1\uff0c\u5c31\u53ef\u4ee5\u9632\u6b62UVA\u548cUVB\u8f3b\u5c04\u3002\u901a\u5e38\u7522\u54c1\u6703\u5728\u6a19\u7c64\u4e0a\u986f\u793a\u70ba\u300c\u5ee3\u8b5c\u300d\u3001\u300c\u591a\u5149\u8b5c\u300d\u3001\u6216\u300cUVA \/ UVB\u5149\u8b5c\u300d\u3002<\/p>\n<p>\u60f3\u7372\u5f97\u6700\u4f73\u7684\u9632\u66ec\u6548\u679c\uff0c\u62b9\u9632\u66ec\u971c\u6642\uff0c\u5176\u7528\u91cf\u61c9\u6bd4\u60a8\u8a8d\u70ba\u81ea\u5df1\u9700\u8981\u7684\u66f4\u591a\u3002\u7576\u76f4\u63a5\u66dd\u66ec\u65bc\u967d\u5149\u4e0b\u8d85\u904e\u5169\u5c0f\u6642\uff0c\u6216\u66fe\u7d93\u4e0b\u6c34\u53ca\u904b\u52d5\u904e\u5f8c\uff0c\u4e00\u5b9a\u8981\u91cd\u65b0\u5857\u62b9\u3002\u540c\u6642\u4e5f\u8981\u63a1\u53d6\u5176\u4ed6\u9632\u66ec\u63aa\u65bd\uff0c\u5982\u5c0b\u627e\u9670\u6dbc\u8655\u3001\u7a7f\u5bec\u9b06\u7684\u6dfa\u8272\u9632\u66ec\u8863\u88f3\u3001\u6234\u5e3d\u5b50\u548c\u6e1b\u5c11\u5728\u967d\u5149\u4e0b\u66dd\u66ec\u7684\u6642\u9593\u3002<\/p>\n<h2>\u8ff7\u601d4\uff1a\u7f8e\u5bb9\u89ba\u5176\u5be6\u53ea\u51fa\u73fe\u5728\u7ae5\u8a71\u6545\u4e8b\u4e2d\u3002<\/h2>\n<p>\u5373\u4f7f\u661f\u671f\u516d\u7761\u5230\u4e2d\u5348\u4e5f\u4e0d\u6703\u6d88\u9664\u60a8\u7684\u9b5a\u5c3e\u7d0b\u6216\u6cd5\u4ee4\u7d0b\u3002\u4f46\u8d8a\u4f86\u8d8a\u591a\u7684\u7814\u7a76\u986f\u793a\uff0c\u665a\u4e0a\u6709\u597d\u7684\u7761\u7720\uff0c\u9577\u671f\u4e0b\u4f86\u6703\u8b93\u60a8\u7684\u76ae\u819a\u6709\u610f\u60f3\u4e0d\u5230\u7684\u6548\u679c\u3002\u53cd\u4e4b\uff0c\u7761\u7720\u4e0d\u8db3\u6703\u5c0d\u76ae\u819a\u9020\u6210\u6975\u5927\u7684\u50b7\u5bb3\u3002<\/p>\n<p>\u4e00\u4efd\u91dd\u5c0d\u82f1\u570b\u5973\u6027\u7684\u7814\u7a76\u986f\u793a\u4e86\u975e\u5e38\u78ba\u947f\u7684\u7d50\u679c\u3002\u8207\u6bcf\u665a\u7761\u516b\u5c0f\u6642\u7684\u4eba\u76f8\u6bd4\uff0c\u9023\u7e8c\u4e94\u5929\u6bcf\u665a\u53ea\u7761\u516d\u5c0f\u6642\u7684\u4eba\u7684\u76ba\u7d0b\u3001\u9ed1\u773c\u5708\u548c\u6574\u9ad4\u819a\u8272\u6697\u6c89\u90fd\u660e\u986f\u589e\u52a0\u4e86\u3002<\/p>\n<p>\u71ac\u591c\u7684\u76f4\u63a5\u5f71\u97ff\u6703\u4ee5\u9ed1\u773c\u5708\u7684\u65b9\u5f0f\u660e\u986f\u5448\u73fe\u5728\u6d6e\u816b\u7684\u773c\u90e8\u3002\u4f46\u5931\u7720\u5247\u6703\u9032\u4e00\u6b65\u5c0d\u76ae\u819a\u7684\u5176\u4ed6\u90e8\u5206\u9020\u6210\u640d\u5bb3\u3002<\/p>\n<p>\u5728\u7761\u7720\u7576\u4e2d\uff0c\u60a8\u7684\u8eab\u9ad4\u6703\u9032\u5165\u4fee\u5fa9\u6a21\u5f0f\u3002\u5b83\u5fd9\u8457\u6d88\u9664\u6b7b\u4ea1\u7684\u820a\u7d30\u80de\uff0c\u88fd\u9020\u65b0\u7d30\u80de\uff0c\u4e26\u6e05\u7406\u8eab\u9ad4\u7684\u6bd2\u7d20\u3002\u5982\u679c\u77ed\u5c11\u4e00\u6574\u591c\u7684\u7761\u7720\uff0c\u60a8\u5c31\u6703\u932f\u904e\u751f\u7522\u81a0\u539f\u86cb\u767d\u7684\u90a3\u5e7e\u500b\u5c0f\u6642\uff0c\u9019\u6703\u5c0e\u81f4\u76ae\u819a\u9b06\u5f1b\uff0c\u770b\u8d77\u4f86\u4e5f\u6703\u8001\u5f97\u66f4\u5feb\u3002\u6b64\u5916\u60a8\u4e5f\u7121\u6cd5\u7372\u5f97\u6d41\u5411\u60a8\u81c9\u90e8\u7684\u6b63\u5e38\u8840\u6d41\u91cf\uff0c\u800c\u90a3\u662f\u5448\u73fe\u5065\u5eb7\u7684\u5bb9\u984f\u6240\u9700\u8981\u7684\u3002<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u9084\u6703\u4f7f\u58d3\u529b\u6fc0\u7d20\u76ae\u8cea\u9187\u7684\u6fc3\u5ea6\u589e\u52a0\uff0c\u5f9e\u800c\u9577\u51fa\u9752\u6625\u75d8\u3002pH\u503c\u4e0d\u5e73\u8861\u548c\u6c34\u5206\u6d41\u5931\u662f\u5931\u7720\u7684\u5e38\u898b\u526f\u7522\u54c1\uff0c\u6703\u56b4\u91cd\u7834\u58de\u60a8\u7684\u819a\u8272\u3002<\/p>\n<p>\u56e0\u6b64\u8acb\u65e9\u9ede\u5c31\u5be2\uff0c\u4ee5\u4fbf\u6bcf\u665a\u90fd\u80fd\u7372\u5f97\u5efa\u8b70\u7684\u4e03\u81f3\u4e5d\u5c0f\u6642\u7761\u7720\u3002\u9084\u6709\uff0c\u5225\u5fd8\u4e86\u8b77\u819a\u7684\u57fa\u672c\u539f\u5247\uff1a\u7d55\u5c0d\u4e0d\u8981\u5728\u672a\u5378\u599d\u7684\u60c5\u6cc1\u4e0b\u7761\u89ba\u3002<\/p>\n<h2>\u8ff7\u601d5\uff1a\u5403\u6cb9\u81a9\u7684\u98df\u7269\u6703\u8b93\u60a8\u9577\u9752\u6625\u75d8<\/h2>\n<p>\u60a8\u53ef\u80fd\u5f9e\u5341\u5e7e\u6b72\u5c31\u807d\u904e\u9019\u500b\u8ff7\u601d\u4e86\uff1a\u5982\u679c\u60a8\u5927\u5403\u7279\u5403\u5de7\u514b\u529b\u3001\u70b8\u85af\u689d\u6216\u5176\u4ed6\u5783\u573e\u98df\u54c1\uff0c\u60a8\u5c07\u5f88\u5feb\u5c31\u6703\u9577\u51fa\u96e3\u770b\u7684\u9752\u6625\u75d8\u3002\u820a\u7684\u908f\u8f2f\u662f\u56e0\u70ba\u6cb9\u6027\u76ae\u819a\u5f80\u5f80\u8f03\u5bb9\u6613\u51fa\u73fe\u7455\u75b5\uff0c\u56e0\u6b64\u5403\u6cb9\u81a9\u7684\u98df\u7269\u6703\u52a0\u91cd\u60a8\u76ae\u819a\u51fa\u6cb9\u7684\u554f\u984c\u3002\u5be6\u969b\u4e0a\uff0c\u98f2\u98df\u4e2d\u7684\u6cb9\u8102\u4e26\u4e0d\u7b49\u65bc\u6703\u7522\u751f\u66f4\u591a\u76ae\u8102\uff08\u76ae\u819a\u7684\u5929\u7136\u6cb9\u8102\uff09\u3002<\/p>\n<p>\u5118\u7ba1\u73fe\u5728\u9084\u4e0d\u7528\u8ddf\u901f\u98df\u5283\u6e05\u754c\u7dda\uff0c\u4f46\u5403\u4ec0\u9ebc\u4ecd\u7136\u6703\u5f71\u97ff\u60a8\u7684\u76ae\u819a\u3002\u60a8\u5403\u4ec0\u9ebc\u5c31\u6703\u6210\u70ba\u4ec0\u9ebc\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hant\/nutritional-skincare\/\">\u800c\u67d0\u4e9b\u98df\u7269\u78ba\u5be6\u6703\u5f15\u767c<\/a>\u4e00\u4e9b\u53ef\u80fd\u5c0d\u76ae\u819a\u5916\u89c0\u9020\u6210\u4e0d\u826f\u5f71\u97ff\u7684\u8377\u723e\u8499\u53cd\u61c9\uff0c\u5c24\u5176\u662f\u5c0d\u98df\u7269\u904e\u654f\u6216\u654f\u611f\u7684\u4eba\u66f4\u662f\u5982\u6b64\u3002\u7814\u7a76\u986f\u793a\u6709\u4e9b\u98df\u7269\u53ef\u80fd\u6703\u8b93\u6709\u554f\u984c\u7684\u76ae\u819a\u66f4\u52a0\u56b4\u91cd\u3002\u5982\u679c\u9019\u662f\u60a8\u7684\u60c5\u6cc1\uff0c\u8acb\u76e1\u91cf\u907f\u514d\u4e0b\u5217\u98df\u7269\u548c\u98f2\u6599\u4e00\u6bb5\u6642\u9593\uff0c\u770b\u770b\u60a8\u7684\u76ae\u819a\u554f\u984c\u662f\u5426\u5e73\u606f\u4e0b\u4f86\u3002<\/p>\n<ul>\n<li>\u7cbe\u88fd\u7cd6\u548c\u52a0\u5de5\u7a40\u7269\u3002\u55ae\u4e00\u78b3\u6c34\u5316\u5408\u7269\u5df2\u77e5\u6703\u963b\u64fe\u80f0\u5cf6\u7d20\uff0c\u9020\u6210\u8ca0\u8cac\u76ae\u819a\u7d30\u80de\u751f\u9577\u548c\u76ae\u8102\u5206\u6ccc\u7684\u8377\u723e\u8499\u7684\u6df7\u4e82\u3002\u66f4\u591a\u7684\u7d30\u80de\u9006\u8f49\u8207\u66f4\u591a\u7684\u6cb9\u8102\u53ef\u80fd\u5c31\u6703\u7d66\u76ae\u819a\u5e36\u4f86\u707d\u96e3\u3002<\/li>\n<li>\u4e73\u88fd\u54c1\u3002\u9752\u6625\u75d8\u901a\u5e38\u8207\u767c\u708e\u6709\u95dc\uff0c\u5c0d\u6709\u4efb\u4f55\u7a0b\u5ea6\u7684\u904e\u654f\u7684\u4eba\u4f86\u8aaa\uff0c\u4e73\u88fd\u54c1\u53ef\u80fd\u771f\u7684\u6703\u6709\u554f\u984c\u3002\u7136\u800c\u7814\u7a76\u7d50\u679c\u6709\u4e9b\u77db\u76fe\uff0c\u56e0\u70ba\u725b\u5976\u3001\u5976\u6cb9\u548c\u51b0\u6dc7\u6dcb\u5c0d\u76ae\u819a\u7684\u4e0d\u826f\u5f71\u97ff\u4f3c\u4e4e\u8f03\u5927\uff0c\u800c\u512a\u683c\u548c\u4e7e\u8d77\u53f8\u6240\u5f15\u8d77\u7684\u554f\u984c\u8f03\u5c11\u3002<\/li>\n<li>\u9152\u7cbe\u3002\u60a8\u7d55\u4e0d\u6703\u70ba\u6b64\u4e7e\u676f\u7684\uff1a\u9152\u7cbe\u5c0d\u76ae\u819a\u4f86\u8aaa\u7c21\u76f4\u662f\u4e00\u5834\u5669\u5922\u3002\u5b83\u4e0d\u50c5\u6703\u7d66\u809d\u81df\uff08\u8ca0\u8cac\u8eab\u9ad4\u6392\u6bd2\u7684\u5668\u5b98\uff09\u5e36\u4f86\u707d\u96e3\uff0c\u9084\u6703\u4f7f\u8eab\u9ad4\u548c\u76ae\u819a\u812b\u6c34\u3002\u5927\u591a\u6578\u96de\u5c3e\u9152\u90fd\u6703\u6dfb\u52a0\u5927\u91cf\u7684\u7cd6\uff0c\u9019\u6703\u5c0e\u81f4\u53ef\u6015\u7684\u80f0\u5cf6\u7d20\u963b\u64fe\u3002\u4e5f\u8a31\u60a8\u8a8d\u70ba\u7d05\u8461\u8404\u9152\u5177\u6709\u5065\u5eb7\u529f\u6548\uff0c\u6240\u4ee5\u53ef\u4ee5\u662f\u559d\u4e00\u4e9b\uff0c\u4f46\u5c0d\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u5b83\u9084\u662f\u6709\u53ef\u80fd\u5f15\u767c\u81c9\u90e8\u6f6e\u7d05\u3002\u5982\u679c\u60a8\u60f3\u559d\uff0c\u76e1\u91cf\u4e0d\u8981\u904e\u5ea6\uff0c\u4e26\u4e14\u8981\u559d\u5927\u91cf\u7684\u6c34\u3002\u9694\u5929\u65e9\u4e0a\u60a8\u7684\u76ae\u819a\u5c07\u6703\u611f\u8b1d\u60a8\uff0c\u800c\u4e14\u6703\u9577\u4e45\u611f\u8b1d\u60a8\u3002<\/li>\n<\/ul>\n<p>\u4e8b\u5be6\u8b49\u660e\uff0c\u5abd\u5abd\u548c\u7956\u6bcd\u7d66\u60a8\u7684\u4e00\u4e9b\u95dc\u65bc\u8b77\u819a\u7684\u5efa\u8b70\u4e26\u6c92\u6709\u79d1\u5b78\u6216\u4e8b\u5be6\u7684\u6839\u64da\u3002\u4f46\u597d\u6d88\u606f\u662f\uff0c\u9019\u8b77\u819a\u54c1\u7684\u9ec3\u91d1\u6642\u4ee3\u63d0\u4f9b\u4e86\u6bd4\u4ee5\u5f80\u66f4\u591a\u7684\u9078\u9805\uff0c\u8b93\u60a8\u53ef\u4ee5\u70ba\u60a8\u7368\u7279\u7684\u76ae\u819a\u505a\u6700\u4f73\u7684\u9078\u64c7\u3002<\/p>\n<h2>\u53c3\u8003\u8cc7\u6599<\/h2>\n<p><a href=\"https:\/\/www.niams.nih.gov\/health-topics\/kids\/healthy-skin\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.niams.nih.gov\/health-topics\/kids\/healthy-skin<\/a><\/p>\n<p><a href=\"http:\/\/www.americanskin.org\/resource\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.americanskin.org\/resource\/<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/beauty\/whats-your-skin-type#1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.webmd.com\/beauty\/whats-your-skin-type#1<\/a><\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com\/entry\/skincare-routines-of-top-dermatologists_us_5850335de4b0e05aded6214f?section=us_own\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.huffingtonpost.com\/entry\/skincare-routines-of-top-dermatologists_us_5850335de4b0e05aded6214f?section=us_own<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2688147\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2688147\/<\/a><\/p>\n<p><a href=\"https:\/\/www.everydayhealth.com\/beauty-pictures\/delicious-good-for-your-skin-drinks.aspx#01\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.everydayhealth.com\/beauty-pictures\/delicious-good-for-your-skin-drinks.aspx#01<\/a><\/p>\n<p><a href=\"https:\/\/www.skincancer.org\/skin-cancer-information\/ask-the-experts\/does-a-higher-spf-sunscreen-always-protect-your-skin-better\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.skincancer.org\/skin-cancer-information\/ask-the-experts\/does-a-higher-spf-sunscreen-always-protect-your-skin-better<\/a><\/p>\n<p><a href=\"https:\/\/www.mdedge.com\/edermatologynews\/article\/130640\/aesthetic-dermatology\/beauty-sleep-sleep-deprivation-and-skin\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mdedge.com\/edermatologynews\/article\/130640\/aesthetic-dermatology\/beauty-sleep-sleep-deprivation-and-skin<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/beauty\/features\/beauty-sleep#1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.webmd.com\/beauty\/features\/beauty-sleep#1<\/a><\/p>\n<p><a href=\"http:\/\/www.telegraph.co.uk\/goodlife\/11618809\/How-a-bad-nights-sleep-wrecks-your-skin.html\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.telegraph.co.uk\/goodlife\/11618809\/How-a-bad-nights-sleep-wrecks-your-skin.html<\/a><\/p>\n<p><a href=\"http:\/\/www.goodhousekeeping.com\/beauty\/anti-aging\/a35556\/why-is-sleeping-in-makeup-bad\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.goodhousekeeping.com\/beauty\/anti-aging\/a35556\/why-is-sleeping-in-makeup-bad\/<\/a><\/p>\n<p><a href=\"http:\/\/www.yalescientific.org\/2011\/11\/does-greasy-food-cause-acne\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.yalescientific.org\/2011\/11\/does-greasy-food-cause-acne\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/foods-that-cause-acne#section1\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/nutrition\/foods-that-cause-acne#section1<\/a><\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com\/2013\/10\/24\/alcohol-skin_n_4146391.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.huffingtonpost.com\/2013\/10\/24\/alcohol-skin_n_4146391.html<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5982\u679c\u60a8\u4e00\u76f4\u90fd\u5728\u95dc\u6ce8\u76ee\u524d\u7684\u7f8e\u5bb9\u8207\u5065\u5eb7\u8da8\u52e2\uff0c\u60a8\u5c31\u77e5\u9053\u6211\u5011\u6b63\u8655\u65bc\u4e00\u5834\u8b77\u819a\u9769\u547d\u3002\u73fe\u5728\u6709\u6bd4\u4ee5\u524d\u66f4\u591a\u7684\u54c1\u724c\u3001\u7522\u54c1\u548c\u5de5\u5177\u53ef\u4ee5\u5e6b\u52a9\u60a8\u4fdd\u6301\u76ae\u819a\u5065\u5eb7\u3002 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