{"id":15911,"date":"2018-02-05T12:00:18","date_gmt":"2018-02-05T19:00:18","guid":{"rendered":"https:\/\/askthescientists.com\/?p=15911"},"modified":"2021-08-12T10:17:22","modified_gmt":"2021-08-12T16:17:22","slug":"collagen","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/collagen\/","title":{"rendered":"\u77ad\u89e3\u8207\u81a0\u539f\u86cb\u767d\u76f8\u95dc\u7684\u9a5a\u4eba\u4e8b\u5be6"},"content":{"rendered":"<section  class='av_textblock_section av-47fm21z-66eb3eb3fa26b83d53934c3a63b21d3d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter wp-image-15889 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_187747610-835x626.jpeg\" alt=\"\u81a0\u539f\u86cb\u767d\" width=\"835\" height=\"626\" 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start=\"8\">\n<li>\u5e74\u9f61\u5927\u7d04\u662f\u552f\u4e00\u80fd\u4f7f\u81a0\u539f\u86cb\u767d\u5931\u53bb\u5149\u91c7\u7684\u56e0\u7d20\u3002\uff08\u7a0d\u5f8c\u9084\u6703\u770b\u5230\u4e00\u4e9b\u5176\u4ed6\u7684\u6771\u897f\u3002\uff09\u4eba\u8d8a\u8001\uff0c\u7522\u751f\u7684\u81a0\u539f\u86cb\u767d\u5c31\u8d8a\u5c11\u3002\u800c\u60a8\u73fe\u5728\u8eab\u9ad4\u6240\u7522\u751f\u7684\u81a0\u539f\u86cb\u767d\u4e00\u5b9a\u4e0d\u50cf\u5e74\u8f15\u6642\u90a3\u9ebc\u512a\u8cea\u3002\u9019\u5c31\u5f71\u97ff\u4e86\u76ae\u819a\u7684\u5916\u89c0\u3001\u95dc\u7bc0\u5065\u5eb7\u7684\u7dad\u6301\u2026\u7b49\u7b49\u3002<\/li>\n<li>\u4e0d\u662f\u8981\u5687\u60a8\uff0c\u4f46\u662f\u9019\u500b\u81a0\u539f\u86cb\u767d\u8870\u9000\u7684\u904e\u7a0b\u5728\u60a820\u621630\u6b72\u5c31\u958b\u59cb\u4e86\u3002\u6bd4\u60a8\u60f3\u50cf\uff08\u548c\u5e0c\u671b\uff09\u7684\u8981\u65e9\uff0c\u5c0d\u5427\uff1f<\/li>\n<li>\u5176\u5be6\u8aaa\u7a7f\u4e86\uff0c\u86cb\u767d\u8cea\u5c31\u662f\u4e00\u7fa4\u80fa\u57fa\u9178\u7684\u7d44\u5408\uff0c\u81a0\u539f\u86cb\u767d\u4e5f\u4e0d\u4f8b\u5916\uff1b\u5b83\u662f\u7518\u80fa\u9178\uff0c\u812f\u80fa\u9178\u548c\u7fa5\u812f\u80fa\u9178\u7684\u4e09\u805a\u9ad4\u3002<\/li>\n<li>\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\u59cb\u65bc\u524d\u81a0\u539f\u86cb\u767d\uff0c\u9019\u662f\u7d30\u80de\u5206\u6ccc\u7684\u7269\u8cea\uff0c\u5b83\u6703\u7d93\u904e\u7d30\u80de\u5169\u500b\u90e8\u5206\u7684\u8655\u7406\uff1a\u5167\u8cea\u7db2\u548c\u9ad8\u723e\u57fa\u9ad4\u3002<\/li>\n<li>\u6574\u500b\u4f5c\u7528\u904e\u7a0b\u90fd\u4e0d\u80fd\u6c92\u6709<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/%E6%8A%97%E5%A3%9E%E8%A1%80%E9%85%B8%E7%84%A1%E6%A9%9F%E9%B9%BD%EF%BC%88%E7%B6%AD%E7%94%9F%E7%B4%A0c%EF%BC%89\/\">\u7dad\u751f\u7d20C<\/a>\u3002\u6240\u4ee5\u8a18\u5f97\u70ba\u7dad\u751f\u7d20C\u7684\u91cd\u8981\u6027\u591a\u52a0\u4e0a\u4e00\u7b46\u3002<\/li>\n<li>\u904e\u53bb\u6211\u5011\u8a8d\u70ba\u81a0\u539f\u86cb\u767d\u53ea\u662f\u6210\u7e96\u7dad\u6bcd\u7d30\u80de\uff08\u4e00\u7a2e\u7d50\u7de0\u7d44\u7e54\u4e2d\u7684\u666e\u901a\u7d30\u80de\uff09\u7684\u7522\u7269\u3002\u4f46\u5176\u5be6\u662f\u591a\u7a2e\u4e0d\u540c\u985e\u578b\u7684\u7d30\u80de\u88fd\u6210\u86cb\u767d\u8cea\uff0c\u56e0\u70ba\u5b83\u53ef\u4ee5\u88ab\u62c9\u4f38\u800c\u4e0d\u6703\u65b7\u88c2\u3002<\/li>\n<li>\u81a0\u539f\u86cb\u767d\u7684\u7d50\u69cb\u6703\u8ce6\u4e88\u60a8\u8eab\u9ad4\u6240\u9700\u7684\u7368\u7279\u529b\u91cf\uff0c\u5b83\u672c\u8eab\u662f\u4e09\u80a1\u5f7c\u6b64\u7e8f\u7e5e\u7684\u4e09\u87ba\u65cb\u3002<\/li>\n<li>\u69cb\u6210\u81a0\u539f\u86cb\u767d\u7684\u4e09\u689d\u93c8\u4e2d\u6bcf\u4e00\u689d\u90fd\u67091,050\u500b\u80fa\u57fa\u9178\uff0c\u5b83\u5011\u8207\u6c2b\u539f\u5b50\uff08\u6700\u5c0f\u7684\u539f\u5b50\uff09\u7d50\u5408\u5728\u4e00\u8d77\u3002<\/li>\n<li>\u7518\u80fa\u9178\u662f\u4e09\u87ba\u65cb\u7d50\u69cb\u4e2d\u9593\u7684\u80fa\u57fa\u9178\uff0c\u56e0\u70ba\u53ea\u6709\u5b83\u53ef\u4ee5\u653e\u7f6e\u5728\u4e2d\u9593\u3002<\/li>\n<li>\u9019\u4e9b\u9577\u689d\u7e96\u7dad\u4e0d\u50c5\u50c5\u4ee5\u55ae\u4e00\u7684\u86cb\u767d\u8cea\u9577\u7d22\u5f62\u5f0f\u5b58\u5728\uff0c\u81a0\u539f\u86cb\u767d\u9084\u53ef\u4ee5\u805a\u5728\u4e00\u8d77\u5f62\u6210\u689d\u7d0b\u72c0\u7684\u6c34\u5e73\u8584\u7247\u3002<\/li>\n<li>\u5982\u679c\u4ee5\u4e00\u516c\u514b\u5c0d\u4e00\u516c\u514b\u4f86\u6bd4\u8f03\u7684\u8a71\uff0c\u7b2c1\u578b\u81a0\u539f\u86cb\u767d\u7684\u5f37\u5ea6\u66f4\u751a\u65bc\u92fc\u9435\u3002\u66f4\u591a\u79d1\u5b78\u77e5\u8b58\u5c07\u6703\u544a\u8a34\u60a8\u539f\u56e0\u3002<\/li>\n<\/ol>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-15902 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095-835x372.jpeg\" alt=\"Molecular structure of structural protein collagen - main component of connective tissue\" width=\"835\" height=\"372\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095-835x372.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095-400x178.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095-768x343.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095-1500x669.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095-705x314.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095-450x201.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_93787095.jpeg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<blockquote>\n<p style=\"text-align: left;\">\u81a0\u539f\u86cb\u767d\u5b58\u5728\u4eba\u9ad4\u7684\u76ae\u819a\u548c\u7d50\u7de0\u7d44\u7e54\u4e2d\uff0c\u63d0\u4f9b\u5168\u8eab\u7684\u7d50\u69cb\u548c\u5f37\u5ea6\u3002\u4f46\u5b83\u7684\u6548\u7528\u4e0d\u50c5\u5982\u6b64\uff1b\u9019\u7a2e\u904d\u6eff\u5168\u8eab\u7684\u86cb\u767d\u8cea\u9084\u6709\u5169\u7a2e\u6709\u8da3\u800c\u975e\u5e38\u4e0d\u540c\u7684\u7528\u9014\uff1a\u53ef\u4f5c\u70ba\u9999\u8178\u7684\u8178\u8863\uff0c\u4e5f\u53ef\u4ee5\u505a\u6210\u6a02\u5668\u7684\u5f26\u3002<\/p>\n<\/blockquote>\n<ol start=\"19\">\n<li>\u7b2c1\u578b\u81a0\u539f\u86cb\u767d\uff1f\u7e3d\u5171\u6709\u591a\u5c11\u985e\u578b\u5462\uff1f\u4eba\u9ad4\u4e2d\u5b58\u5728\u5341\u516d\u7a2e\u4e0d\u540c\u7684\u985e\u578b\uff0c\u6bcf\u7a2e\u90fd\u6709\u4e0d\u540c\u7684\u7d50\u69cb\u548c\u529f\u80fd\uff0c\u800c\u4e14\u6bcf\u4e00\u7a2e\u86cb\u767d\u8cea\u90fd\u6709\u5f88\u591a\u500b\u7570\u578b\u3002<\/li>\n<li>\u4f46\u662f\u60a8\u9ad4\u5167\u7684\u81a0\u539f\u86cb\u767d\u5927\u90e8\u5206\u662f\u7b2c1\u578b\uff0c\u7b2c2\u578b\uff0c\u7b2c3\u578b\u6216\u7b2c4\u578b\u3002<\/li>\n<li>\u4e8b\u5be6\u4e0a\uff0c\u7d0490%\u7684\u81a0\u539f\u86cb\u767d\u662f\u7b2c1\u578b\u3002\u9019\u662f\u5f37\u5ea6\u6700\u5f37\u7684\u985e\u578b\uff0c\u56e0\u70ba\u5b83\u662f\u7531\u5bc6\u96c6\u7684\u7e96\u7dad\u7d44\u6210\u7684\u3002\u5b83\u662f\u9aa8\u9abc\u3001\u76ae\u819a\u3001\u808c\u8171\u3001\u8edf\u9aa8\u3001\u7259\u9f52\u548c\u5176\u4ed6\u7d50\u7de0\u7d44\u7e54\u7684\u7d50\u69cb\u6210\u5206\u3002\u800c\u4e14\u53ef\u4ee5\u4f38\u5c55\u5f97\u975e\u5e38\u9577\u800c\u4e0d\u6703\u65b7\u88c2\u3002<\/li>\n<li>\u7b2c2\u578b\u81a0\u539f\u86cb\u767d\u7684\u5bc6\u5ea6\u4e0d\u5982\u7b2c1\u578b\u5bc6\u5be6\uff0c\u4f46\u7528\u4f5c\u95dc\u7bc0\u7de9\u885d\u5247\u975e\u5e38\u7406\u60f3\u3002<\/li>\n<li>\u60a8\u7684\u808c\u8089\u3001\u5668\u5b98\u548c\u52d5\u8108\u4f9d\u8cf4\u7b2c3\u578b\uff1b\u800c\u7b2c4\u578b\u53ef\u4ee5\u5e6b\u52a9\u904e\u6ffe\uff0c\u5927\u90e8\u5206\u5b58\u5728\u65bc\u60a8\u76ae\u819a\u4e2d\u7684\u5e73\u9762\u8584\u7247\u4e2d\u3002<\/li>\n<li>\u7121\u8ad6\u4ec0\u9ebc\u985e\u578b\u7684\u81a0\u539f\u86cb\u767d\uff0c\u5e74\u9f61\u90fd\u662f\u5b83\u6700\u5927\u7684\u6575\u4eba\u3002\u4f46\u7cd6\u548c\u5176\u4ed6\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\u4e5f\u6703\u59a8\u7919\u81a0\u539f\u86cb\u767d\u7684\u4fee\u5fa9\u80fd\u529b\u3002\u73fe\u5728\u60a8\u53c8\u591a\u4e86\u4e00\u500b\u7406\u7531\u9650\u5236\u98f2\u98df\u4e2d\u7684\u7cd6\u4e86\u3002<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hant\/protecting-skin-sun\/\">\u592a\u967d\u4e5f\u662f\u81a0\u539f\u86cb\u767d\u7684\u6575\u4eba<\/a>\u3002\u7d2b\u5916\u7dda\u8f3b\u5c04\u6703\u6e1b\u5c11\u81a0\u539f\u86cb\u767d\u7684\u7522\u751f\uff0c\u6240\u4ee5\u8acb\u8b39\u614e\u9632\u66ec\u3002<\/li>\n<li>\u9019\u662f\u4e0d\u5438\u83f8\u7684\u7b2c10,000\u500b\u7406\u7531\uff1a\u5438\u83f8\u5c0d\u81a0\u539f\u86cb\u767d\u7684\u5f62\u6210\u4e5f\u662f\u6709\u5bb3\u7684\u3002<\/li>\n<li>\u5118\u7ba1\u5982\u6b64\uff0c\u60a8\u8eab\u9ad4\u7522\u751f\u81a0\u539f\u86cb\u767d\u7684\u80fd\u529b\u4e5f\u4e26\u4e0d\u662f\u90a3\u9ebc\u60b2\u89c0\u3002\u76ee\u524d\u5df2\u77e5\u6709\u5e7e\u7a2e\u5ee3\u6cdb\u4e14\u5bb9\u6613\u7372\u5f97\u7684\u71df\u990a\u7d20\u6709\u52a9\u65bc\u5065\u5eb7\u7684\u81a0\u539f\u86cb\u767d\u7522\u751f\uff1a<\/li>\n<\/ol>\n<ul>\n<li>\u7dad\u751f\u7d20A\uff08\u53ef\u4ee5\u8a66\u8a66\u7518\u85af\u3001\u83e0\u83dc\u3001\u80e1\u863f\u8514\u548c\u8292\u679c\uff09<\/li>\n<li>\u7dad\u751f\u7d20C\uff08\u5e38\u898b\u65bc\u67d1\u6a58\u985e\u6c34\u679c\u3001\u7d05\u6912\uff0c\u9752\u82b1\u83dc\u3001\u767d\u82b1\u83dc\u548c\u756a\u8304\u4e2d\uff09<\/li>\n<li>\u9285\uff08\u5b58\u5728\u65bc\u5167\u81df\u3001\u8c9d\u985e\u3001\u6241\u8c46\u3001\u674f\u4ec1\u3001\u9ed1\u5de7\u514b\u529b\u3001\u8606\u7b4d\u548c\u9ed1\u80e1\u6912\uff09<\/li>\n<li>\u82b1\u9752\u7d20\u2014\u8ce6\u4e88\u85cd\u8393\u3001\u9ed1\u8393\u548c\u8986\u76c6\u5b50\u6df1\u984f\u8272\u7684\u4e00\u7a2e<a href=\"https:\/\/askthescientists.com\/zh-hant\/phytonutrients\/\">\u690d\u7269\u71df\u990a\u7d20<\/a>\uff08\u690d\u7269\u8272\u7d20\uff09<\/li>\n<\/ul>\n<ol start=\"28\">\n<li>\u88dc\u5145\u80fa\u57fa\u9178\u662f\u652f\u6301\u60a8\u8eab\u9ad4\u88fd\u9020\u9019\u7a2e\u91cd\u8981\u86cb\u767d\u8cea\u7684\u53e6\u4e00\u7a2e\u65b9\u6cd5\u3002\u7518\u80fa\u9178\u53ef\u4ee5\u5728\u8a31\u591a\u5bcc\u542b\u86cb\u767d\u8cea\u7684\u98df\u7269\u4e2d\u627e\u5230\uff0c\u5305\u62ec\u8c6c\u8089\u3001\u725b\u8089\u548c\u96de\u8089\u3002\u5982\u679c\u662f\u812f\u80fa\u9178\uff0c\u5247\u53ef\u4ee5\u5728\u86cb\u767d\u3001\u4e73\u88fd\u54c1\u3001\u8611\u83c7\u3001\u8606\u7b4d\uff0c\u548c\u5e7e\u4e4e\u6240\u6709\u7684\u86cb\u767d\u8cea\u98df\u54c1\u4e2d\u627e\u5230\u3002\u5403\u80fa\u57fa\u9178\u4e0d\u80fd\u4fdd\u8b49\u589e\u52a0\u81a0\u539f\u86cb\u767d\uff0c\u4f46\u537b\u662f\u503c\u5f97\u7684\uff0c\u56e0\u70ba\u9019\u672c\u4f86\u5c31\u662f\u5065\u5eb7\u98f2\u98df\u7684\u4e00\u90e8\u5206\u3002<\/li>\n<li>\u5927\u9aa8\u6e6f\u901a\u5e38\u5bcc\u542b\u81a0\u539f\u86cb\u767d\uff0c\u53ea\u8981\u60f3\u5230\u5b83\u662f\u7531\u52d5\u7269\u9aa8\u982d\u716e\u51fa\u4f86\u7684\uff0c\u5c31\u89ba\u5f97\u5f88\u6709\u9053\u7406\u3002\u800c\u4e14\uff0c\u5982\u60a8\u6240\u77e5\uff0c\u9aa8\u9abc\u548c\u5468\u570d\u7684\u7d50\u7de0\u7d44\u7e54\u90fd\u542b\u6709\u5927\u91cf\u7684\u81a0\u539f\u86cb\u767d\u3002\u660e\u81a0\uff08\u5409\u5229\u4e01\uff09\u57fa\u672c\u4e0a\u4e5f\u53ea\u662f\u716e\u904e\u7684\u81a0\u539f\u86cb\u767d\u3002<\/li>\n<li>\u5065\u5eb7\u5747\u8861\u7684\u98f2\u98df\u662f\u5e6b\u52a9\u4eba\u9ad4\u6301\u7e8c\u7522\u751f\u81a0\u539f\u86cb\u767d\u7684\u91cd\u8981\u57fa\u790e\u3002<\/li>\n<\/ol>\n<h2>\u7e3d\u4e4b\uff0c\u81a0\u539f\u86cb\u767d\u662f\u6700\u4e86\u4e0d\u8d77\u7684\u86cb\u767d\u8cea<\/h2>\n<p>\u73fe\u5728\u60a8\u81f3\u5c11\u77e5\u9053\u4e8630\u9805\u95dc\u65bc\u81a0\u539f\u86cb\u767d\uff08\u9019\u500b\u6700\u8c50\u5bcc\u3001\u6700\u91cd\u8981\u7684\u86cb\u767d\u8cea\uff09\u7684\u4e8b\u60c5\u3002\u96d6\u7136\u8cc7\u8a0a\u6709\u4e00\u9ede\u904e\u91cf\uff0c\u96e3\u4ee5\u5168\u90e8\u5438\u6536\uff0c\u4f46\u53ea\u8981\u8a18\u4f4f\u9019\u4e09\u4ef6\u4e8b\u60c5\uff1a<\/p>\n<ul>\n<li>\u81a0\u539f\u86cb\u767d\u5c07\u4eba\u9ad4\u7c98\u5408\u5728\u4e00\u8d77\u3002<\/li>\n<li>\u7121\u8ad616\u7a2e\u5f62\u5f0f\u4e2d\u7684\u54ea\u4e00\u7a2e\uff0c\u81a0\u539f\u86cb\u767d\u90fd\u5177\u6709\u5f88\u5f37\u7684\u7e96\u7dad\uff0c\u53ef\u4ee5\u652f\u6490\u6574\u500b\u8eab\u9ad4\u7684\u7d50\u69cb\u3002<\/li>\n<li>\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u662f\u7dad\u6301\u81a0\u539f\u86cb\u767d\u5065\u5eb7\u5f62\u6210\u7684\u826f\u597d\u958b\u7aef\u3002<\/li>\n<\/ul>\n<p>\u4e0d\u8981\u53ea\u662f\u79c1\u85cf\u9019\u4e9b\u95dc\u65bc\u81a0\u539f\u86cb\u767d\u7684\u7f8e\u597d\u8a0a\u606f\uff1b\u8981\u8a18\u5f97\u8207\u60a8\u7684\u89aa\u53cb\u5206\u4eab\uff0c\u5e36\u9818\u4ed6\u5011\u660e\u767d\u4e26\u9ad4\u9a57\u5230\u81a0\u539f\u86cb\u767d\u662f\u4eba\u9ad4\u4e0d\u53ef\u5206\u5272\u7684\u4e00\u90e8\u5206\uff0c\u56e0\u70ba\u5b83\u63d0\u4f9b\u4e86\u7c98\u8457\u5291\u4f86\u7d50\u5408\u4eba\u9ad4\u7684\u5404\u90e8\u4efd\u3002<\/p>\n<h2>\u53c3\u8003\u8cc7\u6599<\/h2>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/collagen#section10\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/nutrition\/collagen#section10<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/262881.php\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.medicalnewstoday.com\/articles\/262881.php<\/a><\/p>\n<p><a href=\"https:\/\/www.news-medical.net\/health\/What-is-Collagen.aspx\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.news-medical.net\/health\/What-is-Collagen.aspx<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK21582\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK21582\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2846778\/#!po=29.2969\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2846778\/#!po=29.2969<\/a><\/p>\n<p><a href=\"https:\/\/www.prevention.com\/eatclean\/collagen-supplements\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.prevention.com\/eatclean\/collagen-supplements<\/a><\/p>\n<p><a href=\"http:\/\/time.com\/5034102\/collagen-supplement-powder-benefits\/\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/time.com\/5034102\/collagen-supplement-powder-benefits\/<\/a><\/p>\n<p><a href=\"http:\/\/www.health.com\/nutrition\/collagen-supplements\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.health.com\/nutrition\/collagen-supplements<\/a><\/p>\n<p><a href=\"https:\/\/www.vogue.com\/article\/ingestible-collagen-supplements-risks-benefits-skin-bone-health\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.vogue.com\/article\/ingestible-collagen-supplements-risks-benefits-skin-bone-health<\/a><\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4638,"featured_media":15889,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20754],"class_list":["post-15911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-essential-nutrients-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u77ad\u89e3\u8207\u81a0\u539f\u86cb\u767d\u76f8\u95dc\u7684\u9a5a\u4eba\u4e8b\u5be6 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Learn what collagen does in your body, the pros and cons of collagen supplementation, and how collagen and skin health are linked.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/collagen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u77ad\u89e3\u8207\u81a0\u539f\u86cb\u767d\u76f8\u95dc\u7684\u9a5a\u4eba\u4e8b\u5be6 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"Learn what collagen does in your body, the pros and cons of collagen supplementation, and how collagen and skin health are linked.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/collagen\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta 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