{"id":15386,"date":"2018-01-22T10:19:32","date_gmt":"2018-01-22T17:19:32","guid":{"rendered":"https:\/\/askthescientists.com\/?p=15386"},"modified":"2018-02-12T10:41:41","modified_gmt":"2018-02-12T17:41:41","slug":"healthy-fingernails","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/healthy-fingernails\/","title":{"rendered":"\u63ed\u958b\u5065\u5eb7\u6307\u7532\u7684\u795e\u79d8\u9762\u7d17"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-15371 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_76403661-835x557.jpeg\" alt=\"Healthy Fingernails\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_76403661-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_76403661-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_76403661-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_76403661-1500x1000.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_76403661-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_76403661-450x300.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_76403661.jpeg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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decoding=\"async\" class=\"aligncenter wp-image-15381 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_135806352-e1516395831740-835x531.jpeg\" alt=\"\" width=\"835\" height=\"531\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_135806352-e1516395831740-835x531.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_135806352-e1516395831740-400x255.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_135806352-e1516395831740-768x489.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_135806352-e1516395831740-705x449.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_135806352-e1516395831740-450x286.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/AdobeStock_135806352-e1516395831740.jpeg 1122w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<h2><strong>\u5065\u5eb7\u6307\u7532<\/strong><strong>5<\/strong><strong>\u8a23\u7ac5<\/strong><\/h2>\n<p>\u60a8\u6703\u5e38\u5e38\u4f7f\u7528\u6307\u7532\uff0c\u6240\u4ee5\u597d\u597d\u7167\u9867\u6307\u7532\u66f4\u986f\u91cd\u8981\u3002\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u8b93\u60a8\u64c1\u6709\u5feb\u6a02\u5065\u5eb7\u7684\u6307\u7532\uff1a<\/p>\n<ol>\n<li><em>\u4fdd\u6301\u96d9\u624b\u6e05\u6f54<\/em>\uff1a\u7d93\u5e38\u6d17\u624b\u53ef\u4ee5\u4fdd\u6301\u6307\u7532\u7684\u5065\u5eb7\u3002\u8b93\u6307\u7532\u4fdd\u6301\u6e05\u6f54\u4e7e\u71e5\u6709\u52a9\u65bc\u514d\u53d7\u6f5b\u5728\u75c5\u539f\u9ad4\u7684\u4fb5\u5bb3\u3002\u6d17\u624b\u5f8c\u7528\u597d\u4e00\u9ede\u7684\u6f64\u819a\u5291\uff0c\u5c07\u4e73\u6db2\u5857\u5728\u6307\u7532\u548c\u7532\u5e8a\u4e0a\u53ef\u4ee5\u589e\u52a0\u6307\u7532\u5f37\u5ea6\uff0c\u9632\u6b62\u65b7\u88c2\u3002<\/li>\n<li><em>\u505c\u6b62\u54ac\u6307\u7532<\/em>\uff1a\u7528\u7259\u9f52\u54ac\u6307\u7532\uff0c\u7b49\u65bc\u662f\u9080\u8acb\u7d30\u83cc\u5728\u6307\u7532\u548c\u5634\u5df4\u5468\u570d\u958b\u5e97\u3002\u54ac\u6307\u7532\u4e5f\u6703\u59a8\u7919\u6307\u7532\u7684\u5747\u52fb\u751f\u9577\uff0c\u4e26\u53ef\u80fd\u5c0e\u81f4\u7578\u5f62\u3002\u745c\u4f3d\u548c\u9ed8\u60f3\u662f\u5169\u7a2e\u653e\u9b06\u7684\u597d\u65b9\u6cd5\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u54ac\u6307\u7532\u7684\u885d\u52d5\u3002\u5982\u679c\u60a8\u9700\u8981\u7acb\u5373\u514b\u5236\u54ac\u6307\u7532\u7684\u884c\u70ba\uff0c\u8acb\u5617\u8a66\u5728\u6307\u5c16\u4e0a\u5857\u62b9\u82e6\u5473\u7684\u6307\u7532\u6cb9\u6216\u6ab8\u6aac\u6c41\uff0c\u4e0d\u6109\u5feb\u7684\u5473\u9053\u53ef\u4ee5\u5e6b\u52a9\u60a8\uff08\u6216\u60a8\u7684\u5b69\u5b50\uff09\u505c\u6b62\u58de\u7fd2\u6163\u3002<\/li>\n<li><em>\u6b63\u78ba\u4fee\u526a\u6307\u7532<\/em>\uff1a\u4f7f\u7528\u5b89\u5168\u7684\u6b63\u78ba\u65b9\u6cd5\u526a\u6307\u7532\uff0c\u53ef\u4ee5\u907f\u514d\u75db\u82e6\u7684\u5d4c\u7532\u548c\u5012\u523a\u3002\u526a\u6307\u7532\u6642\u8981\u5148\u5c07\u5b83\u526a\u5e73\uff0c\u7136\u5f8c\u518d\u5c07\u908a\u7de3\u7a0d\u5fae\u92bc\u5713\u3002\u7576\u6307\u7532\u6495\u88c2\u6216\u65b7\u958b\u6642\uff0c\u8981\u76e1\u5feb\u4fee\u526a\uff0c\u4ee5\u907f\u514d\u9032\u4e00\u6b65\u7684\u50b7\u5bb3\u3002<\/li>\n<li><em>\u5c0b\u6c42\u5c08\u696d\u6307\u7532\u8b77\u7406<\/em>\uff1a\u4fee\u6307\u7532\u6216\u4fee\u8173\u7642\u7a0b\u662f\u5f88\u8212\u7de9\u653e\u9b06\u7684\uff0c\u53ea\u8981\u4f7f\u7528\u7684\u5de5\u5177\u90fd\u78ba\u5be6\u7d93\u904e\u9069\u7576\u4fdd\u990a\u548c\u6d88\u6bd2\uff1b\u9019\u4e5f\u8b93\u7d30\u83cc\u7684\u50b3\u64ad\u6e1b\u5230\u6700\u4f4e\u3002\u5982\u679c\u60a8\u4e0d\u78ba\u5b9a\u60a8\u5e38\u53bb\u7684\u6c99\u9f8d\u88e1\u7684\u7684\u8a2d\u5099\u8655\u7406\u5982\u4f55\uff0c\u53ef\u8a62\u554f\u662f\u5426\u80fd\u81ea\u5099\u5de5\u5177\u3002\u8a18\u5f97\u6c38\u9060\u4e0d\u8981\u526a\u6389\u6307\u7de3\u8868\u76ae\uff0c\u5426\u5247\u6703\u88ab\u7834\u58de\u6307\u7532\u7684\u91cd\u8981\u4fdd\u8b77\u5c64\u3002\u5982\u679c\u60a8\u7d93\u5e38\u63db\u64e6\u6307\u7532\u6cb9\uff0c\u8981\u9078\u64c7\u975e\u4e19\u916e\u7684\u53bb\u5149\u6c34\uff1b\u56e0\u70ba\u96a8\u8457\u6b21\u6578\u548c\u6642\u9593\u7684\u589e\u52a0\uff0c\u4e19\u916e\u6703\u524a\u5f31\u6307\u7532\u4e26\u4e14\u8b93\u6307\u7532\u8b8a\u4e7e\u71e5\u3002<\/li>\n<li><em>\u70ba\u8eab\u9ad4\u88dc\u5145\u9ad8\u54c1\u8cea\u7684\u71df\u990a<\/em>\uff1a\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u7dad\u6301\u5065\u5eb7\u6307\u7532\u6240\u9700\u7684\u71df\u990a\uff0c\u4e26\u770b\u770b\u60a8\u7684\u98f2\u98df\u4e2d\u662f\u5426\u542b\u6709\u8db3\u91cf\u7684\u9435\u3001\u92c5\u3001\u548c\u751f\u7269\u7d20\u3002\u8981\u591a\u88dc\u5145\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u548c\u71df\u990a\u54c1\uff0c\u624d\u80fd\u64c1\u6709\u5065\u5eb7\u53c8\u7f8e\u9e97\u7684\u6307\u7532\u3002<\/li>\n<\/ol>\n<h2><strong>\u95dc\u65bc\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5967\u52d2\u5ca1\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u64c1\u6709\u7336\u4ed6\u5dde\u5dde\u7acb\u5927\u5b78\u4eba\u985e\u751f\u7269\u5b78\u7684\u5b78\u58eb\u5b78\u4f4d\uff0c\u4e26\u66fe\u5728\u90a3\u88e1\u64d4\u4efb\u7814\u7a76\u751f\u548c\u5beb\u4f5c\u4eba\u54e1\u3002Sydney\u662f\u79d1\u5b78\u7684\u7d42\u8eab\u5b78\u7fd2\u8005\uff0c\u5979\u7684\u76ee\u6a19\u662f\u76e1\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8b6f\u7576\u524d\u7684\u79d1\u5b78\u7814\u7a76\u3002\u5979\u7684\u5beb\u4f5c\u4e3b\u984c\u7279\u5225\u504f\u91cd\u65bc\u4eba\u985e\u751f\u7269\u5b78\u3001\u5065\u5eb7\u5b78\u548c\u71df\u990a\u5b78\u3002<\/p>\n<h2><strong>\u53c3\u8003\u8cc7\u6599<\/strong><\/h2>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/multimedia\/nails\/sls-20076131?s=7\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/multimedia\/nails\/sls-20076131?s=7<\/a><\/p>\n<p><a href=\"https:\/\/askdruniverse.wsu.edu\/2016\/01\/04\/what-are-fingernails-made-of\/\" target=\"_blank\" rel=\"noopener\">https:\/\/askdruniverse.wsu.edu\/2016\/01\/04\/what-are-fingernails-made-of\/<\/a><\/p>\n<p><a href=\"https:\/\/health.howstuffworks.com\/skin-care\/nail-care\/health\/fingernails.htm\">https:\/\/health.howstuffworks.com\/skin-care\/nail-care\/health\/fingernails.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2736122\/\" target=\"_blank\" rel=\"noopener\">Bragulla HH, Homberger DG. Structure and functions of keratin proteins in simple, stratified, keratinized and cornified epithelia. J Anat. 2009;214(4):516-59.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24079579\" target=\"_blank\" rel=\"noopener\">De berker D. Nail anatomy. Clin Dermatol. 2013;31(5):509-15.<\/a><\/p>\n<p><a href=\"http:\/\/europepmc.org\/abstract\/med\/2648686\" target=\"_blank\" rel=\"noopener\">Floersheim GL. [Treatment of brittle fingernails with biotin]. Z Hautkr. 1989;64(1):41-8.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19744178\" target=\"_blank\" rel=\"noopener\">Yaemsiri S, Hou N, Slining MM, He K. Growth rate of human fingernails and toenails in healthy American young adults. J Eur Acad Dermatol Venereol. 2010;24(4):420-3.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7576\u60a8\u8eab\u4e0a\u6709\u5730\u65b9\u9700\u8981\u6293\u7662\u6642\uff0c\u6307\u7532\u5c31\u662f\u6700\u65b9\u4fbf\u7684\u4e86\uff0c\u4f46\u5176\u5be6\u60a8\u53ef\u80fd\u4e0d\u592a\u4e86\u89e3\u5b83\u5011\u3002\u9019\u7a2e\u5f37\u97cc\u5805\u786c\u7684\u7d44\u7e54\u6703\u4fdd\u8b77\u60a8\u7684\u624b\u6307\u548c\u8173\u8dbe\uff0c\u4e26\u4e14\u5e6b\u52a9\u60a8\u6293\u4f4f\u548c\u64cd\u7e31\u5c0f\u7269\u4ef6\u3002\u8a66\u60f3\uff0c\u525d\u6a58\u5b50\u6216\u6253\u958b\u79ae\u7269\u5982\u679c\u6c92\u6709\u6307\u7532\u6703\u6709\u591a\u56f0\u96e3\u3002\u4f46\u662f\uff0c\u5065\u5eb7\u7684\u6307\u7532\u662f\u600e\u9ebc\u4f86\u7684\u5462\uff1f 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\u70ba\u8eab\u9ad4\u88dc\u5145\u9ad8\u54c1\u8cea\u7684\u71df\u990a\uff1a\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u7dad\u6301\u5065\u5eb7\u6307\u7532\u6240\u9700\u7684\u71df\u990a\uff0c\u4e26\u770b\u770b\u60a8\u7684\u98f2\u98df\u4e2d\u662f\u5426\u542b\u6709\u8db3\u91cf\u7684\u9435\u3001\u92c5\u3001\u548c\u751f\u7269\u7d20\u3002\u8981\u591a\u88dc\u5145\u7dad\u751f\u7d20\u3001\u7926\u7269\u8cea\u3001\u548c\u71df\u990a\u54c1\uff0c\u624d\u80fd\u64c1\u6709\u5065\u5eb7\u53c8\u7f8e\u9e97\u7684\u6307\u7532\u3002 \u95dc\u65bc\u4f5c\u8005 Sydney Sprouse\u662f\u4f4f\u5728\u5967\u52d2\u5ca1\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u64c1\u6709\u7336\u4ed6\u5dde\u5dde\u7acb\u5927\u5b78\u4eba\u985e\u751f\u7269\u5b78\u7684\u5b78\u58eb\u5b78\u4f4d\uff0c\u4e26\u66fe\u5728\u90a3\u88e1\u64d4\u4efb\u7814\u7a76\u751f\u548c\u5beb\u4f5c\u4eba\u54e1\u3002Sydney\u662f\u79d1\u5b78\u7684\u7d42\u8eab\u5b78\u7fd2\u8005\uff0c\u5979\u7684\u76ee\u6a19\u662f\u76e1\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8b6f\u7576\u524d\u7684\u79d1\u5b78\u7814\u7a76\u3002\u5979\u7684\u5beb\u4f5c\u4e3b\u984c\u7279\u5225\u504f\u91cd\u65bc\u4eba\u985e\u751f\u7269\u5b78\u3001\u5065\u5eb7\u5b78\u548c\u71df\u990a\u5b78\u3002 \u53c3\u8003\u8cc7\u6599 https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/multimedia\/nails\/sls-20076131?s=7 https:\/\/askdruniverse.wsu.edu\/2016\/01\/04\/what-are-fingernails-made-of\/ https:\/\/health.howstuffworks.com\/skin-care\/nail-care\/health\/fingernails.htm Bragulla HH, Homberger DG. Structure and functions of keratin proteins in simple, stratified, keratinized and [&hellip;]<\/p>\n","protected":false},"author":5181,"featured_media":15371,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20774],"class_list":["post-15386","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-skin-care-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u63ed\u958b\u5065\u5eb7\u6307\u7532\u7684\u795e\u79d8\u9762\u7d17 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u4e86\u89e3\u5065\u5eb7\u6307\u7532\u7684\u69cb\u9020\u548c\u6307\u7532\u7d0b\u8def\u3001\u5f62\u72c0\u3001\u8207\u984f\u8272\u8b8a\u5316\u6240\u900f\u9732\u7684\u4e00\u4e9b\u8a0a\u606f\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/healthy-fingernails\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u63ed\u958b\u5065\u5eb7\u6307\u7532\u7684\u795e\u79d8\u9762\u7d17 - 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