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2\u770b\u8d77\u4f86\u67d4\u6ed1\u5747\u52fb\u3002<\/p>\n<h2>\u6c34\u5206<\/h2>\n<p>\u71df\u990a\u8b77\u819a\u4e0d\u898b\u5f97\u5f88\u56f0\u96e3\u3002\u6700\u7c21\u55ae\u7684\u53ef\u80fd\u662f\u5e6b\u52a9\u60a8\u7684\u76ae\u819a\u5438\u6536\u6c34\u5206\uff0c\u5f88\u591a\u5f88\u591a\u6c34\u5206\u3002<\/p>\n<p>\u6ecb\u6f64\u5c0d\u5065\u5eb7\u800c\u8c50\u76c8\u7684\u808c\u819a\u5916\u8c8c\u81f3\u95dc\u91cd\u8981\u3002\u5168\u5929\u98f2\u7528\u5927\u91cf\u7684\u6c34\uff0c\u53ef\u70ba\u60a8\u7684\u76ae\u819a\u63d0\u4f9b\u5145\u8db3\u7684\u6c34\u5206\uff0c\u4e26\u5e6b\u52a9\u6392\u51fa\u9ad4\u5167\u7684\u6bd2\u7d20\u3002<\/p>\n<p>\u6c34\u6709\u52a9\u65bc\u586b\u88dc\u76ae\u819a\u5b54\u9699\u4e26\u63d0\u4f9b\u5149\u6ed1\u5916\u8868\uff0c\u4e5f\u53ef\u4f7f\u76ae\u819a\u770b\u8d77\u4f86\u6c34\u5ae9\u3002\u53ea\u8981\u78ba\u4fdd\u76ae\u819a\u6c34\u5206\u5145\u8db3\uff0c\u5c31\u80fd\u6700\u6709\u6548\u5730\u63d0\u9ad8\u5916\u7528\u4fdd\u6fd5\u5291\u7684\u529f\u6548\u3002<\/p>\n<h2>\u7d30\u80de\u8a0a\u865f\u50b3\u8f38\u8207\u71df\u990a\u8b77\u819a<\/h2>\n<p>\u60a8\u69cb\u6210\u76ae\u819a\u7684\u7d30\u80de\u6709\u591a\u5065\u5eb7\uff0c\u76ae\u819a\u5c31\u6709\u591a\u5065\u5eb7\u3002\u800c\u98f2\u98df\u5c0d\u60a8\u7684\u7d30\u80de\u529f\u80fd\uff08\u5305\u62ec\u7d30\u80de\u901a\u8a0a\u6216\u7d30\u80de\u8a0a\u865f\u50b3\u8f38\uff09\u6709\u5f88\u5927\u7684\u5f71\u97ff\u3002<\/p>\n<p>\u7d30\u80de\u901a\u904e\u5316\u5b78\u548c\u96fb\u6d41\u8108\u885d\u9032\u884c\u901a\u8a0a\u4f86\u5354\u540c\u5de5\u4f5c\u3002\u7d30\u80de\u901a\u8a0a\u662f\u76ae\u819a\u5065\u5eb7\u7684\u57fa\u790e\uff0c\u4e5f\u662f\u60a8\u6574\u9ad4\u5065\u5eb7\u7684\u751f\u547d\u529b\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u60a8\u9700\u8981\u5f9e\u98f2\u98df\u4f86\u78ba\u4fdd\u76ae\u819a\u7d30\u80de\u4fdd\u990a\u826f\u597d\u3001\u6b63\u5e38\u904b\u4f5c\u3002\u56e0\u70ba\u4fc3\u9032\u7d30\u80de\u5929\u7136\u7684\u901a\u8a0a\u80fd\u529b\uff0c\u5c31\u80fd\u5e6b\u52a9\u8eab\u9ad4\uff08\u548c\u76ae\u819a\uff09\u6709\u826f\u597d\u7684\u5916\u89c0\u548c\u611f\u89ba\u3002<\/p>\n<h2>\u60a8\u7684\u808c\u819a\uff0c\u60a8\u7684\u9078\u64c7<\/h2>\n<p>\u71df\u990a\u8b77\u819a\uff08\u4e26\u7dad\u8b77\u6574\u9ad4\u5065\u5eb7\uff09\u5f9e\u60a8\u7684\u9078\u64c7\u958b\u59cb\u3002\u5728\u9078\u64c7\u71df\u990a\u88dc\u5145\u54c1\u548c\u63a1\u8cfc\u98df\u7269\u6642\uff0c\u8a18\u5f97\u5c0b\u627e\u80fd\u63d0\u4f9b\u5ee3\u6cdb\u7684\u7dad\u751f\u7d20\uff08\u5c24\u5176\u662fC\u548cE\uff09\u3001\u7926\u7269\u8cea\u3001\u03c9\u22123\u8102\u80aa\u9178\u3001\u548c\u5065\u5eb7\u86cb\u767d\u8cea\u7684\u98df\u7269\u3002<\/p>\n<p>\u601d\u8003\u4e00\u4e0b\uff0c\u60a8\u53ef\u4ee5\u505a\u4e9b\u4ec0\u9ebc\u4f86\u652f\u6301\u5065\u5eb7\u7684\u7d30\u80de\u901a\u8a0a\uff1f\u9019\u5305\u62ec\u651d\u53d6\u542b\u6709\u5927\u91cf\u6297\u6c27\u5316\u6d3b\u6027\u7684\u98df\u7269\u548c\u71df\u990a\u88dc\u5145\u54c1\uff0c\u5b83\u5011\u4e5f\u662f\u5fc5\u8981\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u7684\u826f\u597d\u4f86\u6e90\uff0c\u4e26\u4e14\u542b\u6709\u5927\u91cf\u7684\u690d\u7269\u71df\u990a\u7d20\u3002<\/p>\n<p>\u60a8\u9078\u64c7\u4e0d\u5403\u7684\u6771\u897f\u4e5f\u540c\u6a23\u91cd\u8981\u3002\u6e1b\u5c11\u651d\u53d6\u7cd6\u4efd\u548c\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\u5c0d\u76ae\u819a\u6709\u76ca\uff1b\u6240\u4ee5\uff0c\u4e0b\u4e00\u6b21\u7576\u60a8\u5403\u9ede\u5fc3\u6642\uff0c\u60f3\u4e00\u60f3\u9019\u4e9b\u5403\u4e0b\u53bb\u7684\u98df\u7269\u6703\u5c0d\u60a8\u76ae\u819a\u7684\u7f8e\u9e97\u5e36\u4f86\u4ec0\u9ebc\u7d50\u679c\u3002<\/p>\n<h2><strong>\u95dc\u65bc\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5967\u52d2\u5ca1\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u64c1\u6709\u7336\u4ed6\u5dde\u5dde\u7acb\u5927\u5b78\u4eba\u985e\u751f\u7269\u5b78\u7684\u5b78\u58eb\u5b78\u4f4d\uff0c\u4e26\u66fe\u5728\u90a3\u88e1\u64d4\u4efb\u7814\u7a76\u751f\u548c\u5beb\u4f5c\u4eba\u54e1\u3002Sydney\u662f\u79d1\u5b78\u7684\u7d42\u8eab\u5b78\u7fd2\u8005\uff0c\u5979\u7684\u76ee\u6a19\u662f\u76e1\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8b6f\u7576\u524d\u7684\u79d1\u5b78\u7814\u7a76\u3002\u5979\u7684\u5beb\u4f5c\u4e3b\u984c\u7279\u5225\u504f\u91cd\u65bc\u4eba\u985e\u751f\u7269\u5b78\u3001\u5065\u5eb7\u5b78\u548c\u71df\u990a\u5b78\u3002<\/p>\n<h2><strong>\u53c3\u8003\u8cc7\u6599<\/strong><\/h2>\n<p><a href=\"https:\/\/www.nature.com\/articles\/35016151\">https:\/\/www.nature.com\/articles\/35016151<\/a><br \/>\n<a href=\"http:\/\/ajcn.nutrition.org\/content\/77\/2\/348.short\">http:\/\/ajcn.nutrition.org\/content\/77\/2\/348.short<\/a><br \/>\n<a href=\"http:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/vitamin-C\">http:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/vitamin-C<\/a><br \/>\n<a href=\"http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/lipoic-acid#food-sources\">http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/lipoic-acid#food-sources<\/a><br \/>\n<a href=\"http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1473-2165.2006.00277.x\/abstract;jsessionid=8944F1297A43409CEB30DF97223F11C0.f03t01\">http:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1473-2165.2006.00277.x\/abstract;jsessionid=8944F1297A43409CEB30DF97223F11C0.f03t01<\/a><br \/>\n<a href=\"https:\/\/www.theguardian.com\/fashion\/2017\/jun\/01\/lights-off-is-the-glare-from-your-computer-really-ageing-your-skin\">https:\/\/www.theguardian.com\/fashion\/2017\/jun\/01\/lights-off-is-the-glare-from-your-computer-really-ageing-your-skin<\/a><br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3705341\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3705341\/<\/a><br \/>\n<a href=\"http:\/\/www.doctoroz.com\/article\/5-ingredients-look-your-skincare-products\">http:\/\/www.doctoroz.com\/article\/5-ingredients-look-your-skincare-products<\/a><br \/>\n<a href=\"https:\/\/www.livestrong.com\/article\/155430-contraindications-for-glucosamine\/\">https:\/\/www.livestrong.com\/article\/155430-contraindications-for-glucosamine\/<\/a><br \/>\n<a href=\"https:\/\/www.uwhealth.org\/madison-plastic-surgery\/the-benefits-of-drinking-water-for-your-skin\/26334\">https:\/\/www.uwhealth.org\/madison-plastic-surgery\/the-benefits-of-drinking-water-for-your-skin\/26334<\/a><br \/>\n<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK21582\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK21582\/<\/a><br \/>\n<a href=\"https:\/\/www.aoa.org\/patients-and-public\/caring-for-your-vision\/diet-and-nutrition\/lutein\">https:\/\/www.aoa.org\/patients-and-public\/caring-for-your-vision\/diet-and-nutrition\/lutein<\/a><\/p>\n<div  class='avia-table av-1ppj1ar-59e17a09eee654361b3e2838dbcfddfe main_color avia-pricing-table-container avia_pricing_default  avia-builder-el-0  avia-builder-el-no-sibling  avia-table-1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Table\" ><div class=\"pricing-table-wrap\"><ul class='pricing-table '><li class=''><div 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\u60a8\u9078\u64c7\u4e0d\u5403\u7684\u6771\u897f\u4e5f\u540c\u6a23\u91cd\u8981\u3002\u6e1b\u5c11\u651d\u53d6\u7cd6\u4efd\u548c\u7cbe\u88fd\u78b3\u6c34\u5316\u5408\u7269\u5c0d\u76ae\u819a\u6709\u76ca\uff1b\u6240\u4ee5\uff0c\u4e0b\u4e00\u6b21\u7576\u60a8\u5403\u9ede\u5fc3\u6642\uff0c\u60f3\u4e00\u60f3\u9019\u4e9b\u5403\u4e0b\u53bb\u7684\u98df\u7269\u6703\u5c0d\u60a8\u76ae\u819a\u7684\u7f8e\u9e97\u5e36\u4f86\u4ec0\u9ebc\u7d50\u679c\u3002 \u95dc\u65bc\u4f5c\u8005 Sydney Sprouse\u662f\u4f4f\u5728\u5967\u52d2\u5ca1\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u64c1\u6709\u7336\u4ed6\u5dde\u5dde\u7acb\u5927\u5b78\u4eba\u985e\u751f\u7269\u5b78\u7684\u5b78\u58eb\u5b78\u4f4d\uff0c\u4e26\u66fe\u5728\u90a3\u88e1\u64d4\u4efb\u7814\u7a76\u751f\u548c\u5beb\u4f5c\u4eba\u54e1\u3002Sydney\u662f\u79d1\u5b78\u7684\u7d42\u8eab\u5b78\u7fd2\u8005\uff0c\u5979\u7684\u76ee\u6a19\u662f\u76e1\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8b6f\u7576\u524d\u7684\u79d1\u5b78\u7814\u7a76\u3002\u5979\u7684\u5beb\u4f5c\u4e3b\u984c\u7279\u5225\u504f\u91cd\u65bc\u4eba\u985e\u751f\u7269\u5b78\u3001\u5065\u5eb7\u5b78\u548c\u71df\u990a\u5b78\u3002 \u53c3\u8003\u8cc7\u6599 https:\/\/www.nature.com\/articles\/35016151 http:\/\/ajcn.nutrition.org\/content\/77\/2\/348.short http:\/\/lpi.oregonstate.edu\/mic\/health-disease\/skin-health\/vitamin-C 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