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u5c31\u6b64\u653e\u68c4\uff1b\u5373\u4f7f\u53ea\u6709\u4e94\u5206\u9418\uff0c\u4e5f\u662f\u5f88\u6709\u5e6b\u52a9\u7684\u3002<\/li>\n<li><strong>\u6392\u5b9a\u5de5\u4f5c\u7684\u512a\u5148\u9806\u5e8f\u3002<\/strong>\u9010\u9805\u5283\u9664\u5f85\u8fa6\u4e8b\u9805\u6e05\u55ae\u4e0a\u7684\u9805\u76ee\u7e3d\u4ee4\u4eba\u611f\u5230\u958b\u5fc3\u3002\u4f46\u901a\u5e38\u7e3d\u662f\u5148\u89e3\u6c7a\u6700\u7c21\u55ae\u7684\u5de5\u4f5c\uff0c\u800c\u66f4\u5927\u3001\u66f4\u91cd\u8981\u7684\u5de5\u4f5c\u537b\u4e00\u62d6\u518d\u62d6\u3002\u5728\u88fd\u4f5c\u6e05\u55ae\u548c\u6392\u5e8f\u6642\uff0c\u8acb\u8aa0\u5be6\u5c0d\u5f85\u81ea\u5df1\u3002<\/li>\n<li><strong>\u62bd\u7a7a\u597d\u597d\u7167\u9867\u81ea\u5df1\u3002<\/strong>\u9019\u4e26\u4e0d\u610f\u5473\u8457\u4e00\u5b9a\u8981\u6d17\u500b\u6ce1\u6ce1\u6fa1\u548c\u75db\u5feb\u5730\u5403\u7cd6\u679c\u4f86\u7292\u8cde\u81ea\u5df1\uff0c\u800c\u5be6\u969b\u4e0a\u9019\u662f\u6307\u85c9\u7531\u5747\u8861\u98f2\u98df\u3001\u5145\u8db3\u7761\u7720\u3001\u548c\u904b\u52d5\u4e4b\u985e\u7684\u4e8b\uff0c\u4f86\u597d\u597d\u7167\u9867\u81ea\u5df1\u3002\u7167\u9867\u60a8\u7684\u8eab\u9ad4\u4e0d\u61c9\u8a72\u662f\u4e00\u7a2e\u5962\u4f88\u7684\u884c\u70ba\uff0c\u6240\u4ee5\u4e5f\u9a30\u51fa\u6642\u9593\u597d\u597d\u7167\u9867\u81ea\u5df1\u5427\uff01<\/li>\n<li><strong>\u6d3b\u8e8d\u8d77\u4f86\uff01<\/strong>\u904b\u52d5\u53ef\u80fd\u8b93\u4e00\u4e9b\u4eba\u671b\u800c\u751f\u754f\uff0c\u4f46\u5982\u679c\u80fd\u6309\u60a8\u81ea\u5df1\u7684\u8208\u8da3\u91cf\u8eab\u5b9a\u505a\uff0c\u5c31\u6703\u5f88\u6109\u5feb\u3002\u7121\u8ad6\u662f\u60a0\u9592\u7684\u6563\u6b65\uff0c\u9084\u662f\u6fc0\u60c5\u56db\u5c04\u7684\u8db3\u7403\u8cfd\uff0c\u90fd\u662f\u8b93\u60a8\u7684\u8eab\u9ad4\u6d3b\u8e8d\u8d77\u4f86\u7684\u597d\u65b9\u6cd5\u3002\u7814\u7a76\u986f\u793a\uff0c\u7d93\u5e38\u904b\u52d5\u53ef\u4ee5\u964d\u4f4e\u76ae\u8cea\u9187\u6fc3\u5ea6\uff0c\u4e26\u523a\u6fc0\u8166\u5167\u5561\u7684\u5206\u6ccc\u3002<\/li>\n<\/ul>\n<h2><strong>\u95dc\u65bc\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u7336\u4ed6\u5dde\u9e7d\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u7372\u5f97\u7dad\u5409\u5c3c\u4e9e\u7406\u5de5\u5927\u5b78\u5316\u5b78\u5b78\u58eb\u5b78\u4f4d\u5f8c\uff0c\u5728\u71df\u990a\u7522\u696d\u4e2d\u64d4\u4efb\u7814\u7a76\u79d1\u5b78\u5bb6\u4e94\u5e74\u3002\u9019\u9805\u5de5\u4f5c\u5f15\u767c\u4e86\u5979\u5c0d\u500b\u4eba\u5065\u5eb7\u7684\u8208\u8da3\uff0c\u65bc\u662f\u524d\u5f80\u7336\u4ed6\u5927\u5b78\u653b\u8b80\u5065\u5eb7\u63a8\u5ee3\u8207\u6559\u80b2\u78a9\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73fe\u5834\u97f3\u6a02\u3001\u5712\u85dd\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u85a9\u5947\u5c71\u8108\u6d3b\u52d5\u3002<\/p>\n<h2><strong>\u53c3\u8003\u8cc7\u6599<\/strong><\/h2>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28883460\" target=\"_blank\" rel=\"noopener\">Bridgewater LC, et al. Gender-based differences in host behavior and gut microbiota composition in response to high fat diet and stress in a mouse model. Nature Scientific Reports. 2017; 7(1):10776.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11020091\" target=\"_blank\" rel=\"noopener\">Epel ES, et al. Stress and body shape: Stress-induced cortisol secretion is consistently\u00a0greater among women with central fat. Psychosomatic Medicine. 2000;(62):623-32.<\/a><\/p>\n<p><a href=\"http:\/\/communitytaichi.com\/articles\/cortisol%20connection.doc\" target=\"_blank\" rel=\"noopener\">Maglione-Garves, CA et al. Cortisol Connection: Tips on Managing Stress and Weight. ACSM&#8217;S Health &amp; Fitness Journal. 2005; 9(5):20-23.<\/a><\/p>\n<p><a href=\"http:\/\/www.ideafit.com\/fitness-library\/unraveling-the-stress-eating-obesity-knot\" target=\"_blank\" rel=\"noopener\">Montes M and Kravitz L. Unraveling the Stress-Eating-Obesity Knot: Exercise can significantly mitigate the effects of stress and weight gain. IDEA Fitness Journal. 2011; 8(2):44-50.<\/a><\/p>\n<p><a href=\"https:\/\/adaa.org\/living-with-anxiety\/managing-anxiety\/exercise-stress-and-anxiety\" target=\"_blank\" rel=\"noopener\">https:\/\/adaa.org\/living-with-anxiety\/managing-anxiety\/exercise-stress-and-anxiety<\/a><\/p>\n<p><a href=\"http:\/\/www.apa.org\/helpcenter\/manage-stress.aspx\" target=\"_blank\" rel=\"noopener\">http:\/\/www.apa.org\/helpcenter\/manage-stress.aspx<\/a><\/p>\n<p><a href=\"https:\/\/www.sciencedaily.com\/releases\/2017\/10\/171016142449.htm\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sciencedaily.com\/releases\/2017\/10\/171016142449.htm<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u7684\u5de5\u4f5c\u6703\u8b70\u958b\u5230\u592a\u665a\uff0c\u60a8\u7684\u8eca\u5b50\u53c8\u767c\u4e0d\u52d5\uff1b\u800c\u5728\u60a8\u958b\u8eca\u56de\u5bb6\u7684\u8def\u4e0a\uff0c\u4e00\u8def\u90fd\u78b0\u5230\u7d05\u71c8\uff1b\u6700\u5f8c\u60a8\u9913\u8457\u809a\u5b50\u56de\u5230\u5bb6\uff0c\u537b\u767c\u73fe\u6c92\u6771\u897f\u53ef\u5403\uff01 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\u62bd\u7a7a\u597d\u597d\u7167\u9867\u81ea\u5df1\u3002\u9019\u4e26\u4e0d\u610f\u5473\u8457\u4e00\u5b9a\u8981\u6d17\u500b\u6ce1\u6ce1\u6fa1\u548c\u75db\u5feb\u5730\u5403\u7cd6\u679c\u4f86\u7292\u8cde\u81ea\u5df1\uff0c\u800c\u5be6\u969b\u4e0a\u9019\u662f\u6307\u85c9\u7531\u5747\u8861\u98f2\u98df\u3001\u5145\u8db3\u7761\u7720\u3001\u548c\u904b\u52d5\u4e4b\u985e\u7684\u4e8b\uff0c\u4f86\u597d\u597d\u7167\u9867\u81ea\u5df1\u3002\u7167\u9867\u60a8\u7684\u8eab\u9ad4\u4e0d\u61c9\u8a72\u662f\u4e00\u7a2e\u5962\u4f88\u7684\u884c\u70ba\uff0c\u6240\u4ee5\u4e5f\u9a30\u51fa\u6642\u9593\u597d\u597d\u7167\u9867\u81ea\u5df1\u5427\uff01 \u6d3b\u8e8d\u8d77\u4f86\uff01\u904b\u52d5\u53ef\u80fd\u8b93\u4e00\u4e9b\u4eba\u671b\u800c\u751f\u754f\uff0c\u4f46\u5982\u679c\u80fd\u6309\u60a8\u81ea\u5df1\u7684\u8208\u8da3\u91cf\u8eab\u5b9a\u505a\uff0c\u5c31\u6703\u5f88\u6109\u5feb\u3002\u7121\u8ad6\u662f\u60a0\u9592\u7684\u6563\u6b65\uff0c\u9084\u662f\u6fc0\u60c5\u56db\u5c04\u7684\u8db3\u7403\u8cfd\uff0c\u90fd\u662f\u8b93\u60a8\u7684\u8eab\u9ad4\u6d3b\u8e8d\u8d77\u4f86\u7684\u597d\u65b9\u6cd5\u3002\u7814\u7a76\u986f\u793a\uff0c\u7d93\u5e38\u904b\u52d5\u53ef\u4ee5\u964d\u4f4e\u76ae\u8cea\u9187\u6fc3\u5ea6\uff0c\u4e26\u523a\u6fc0\u8166\u5167\u5561\u7684\u5206\u6ccc\u3002 \u95dc\u65bc\u4f5c\u8005 Jenna Templeton\u662f\u4f4f\u5728\u7336\u4ed6\u5dde\u9e7d\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u7372\u5f97\u7dad\u5409\u5c3c\u4e9e\u7406\u5de5\u5927\u5b78\u5316\u5b78\u5b78\u58eb\u5b78\u4f4d\u5f8c\uff0c\u5728\u71df\u990a\u7522\u696d\u4e2d\u64d4\u4efb\u7814\u7a76\u79d1\u5b78\u5bb6\u4e94\u5e74\u3002\u9019\u9805\u5de5\u4f5c\u5f15\u767c\u4e86\u5979\u5c0d\u500b\u4eba\u5065\u5eb7\u7684\u8208\u8da3\uff0c\u65bc\u662f\u524d\u5f80\u7336\u4ed6\u5927\u5b78\u653b\u8b80\u5065\u5eb7\u63a8\u5ee3\u8207\u6559\u80b2\u78a9\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73fe\u5834\u97f3\u6a02\u3001\u5712\u85dd\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u85a9\u5947\u5c71\u8108\u6d3b\u52d5\u3002 \u53c3\u8003\u8cc7\u6599 Bridgewater LC, et al. Gender-based differences in host behavior and gut microbiota composition in response to [&hellip;]<\/p>\n","protected":false},"author":5186,"featured_media":15202,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20750,20710],"class_list":["post-15186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-healthy-weight-zh-hant","tag-mental-health-and-stress-management-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u58d3\u529b\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u9ad4\u91cd - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u58d3\u529b\u6703\u5f71\u97ff\u60a8\u7684\u5fc3\u7406\u8207\u751f\u7406\u5065\u5eb7\u3002\u4f86\u4e86\u89e3\u58d3\u529b\u5982\u4f55\u5f71\u97ff\u76ae\u8cea\u9187\u3001\u80f0\u5cf6\u7d20\u3001\u548c\u8102\u80aa\u7684\u5b58\u91cf\uff0c\u9032\u800c\u5f71\u97ff\u60a8\u7684\u9ad4\u91cd\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/stress-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u58d3\u529b\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u9ad4\u91cd - 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