{"id":15045,"date":"2017-12-22T08:11:09","date_gmt":"2017-12-22T15:11:09","guid":{"rendered":"https:\/\/askthescientists.com\/?p=15045"},"modified":"2019-12-30T10:29:41","modified_gmt":"2019-12-30T17:29:41","slug":"top-2017","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/top-2017\/","title":{"rendered":"2017\u5e74\u300c\u8a62\u554f\u79d1\u5b78\u5bb6\u300d\u7684\u7cbe\u5f69\u6587\u7ae0"},"content":{"rendered":"<section  class='av_textblock_section av-8nle739-6da9d0915d8ed2f9701652f86a463f93 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u60a8\u5df2\u7d93\u8b80\u904e\u95dc\u65bc<a href=\"https:\/\/askthescientists.com\/zh-hant\/gardening\/\">\u5712\u85dd<\/a>\u548c<a href=\"https:\/\/askthescientists.com\/zh-hant\/outdoors\/\">\u68ee\u6797\u6d74<\/a>\uff0c\u4e5f\u5b78\u7fd2\u5230\u4e00\u4e9b\u95dc\u65bc<a href=\"https:\/\/askthescientists.com\/zh-hant\/skin-layers\/\">\u76ae\u819a\u5c64<\/a>\u7684\u77e5\u8b58\uff0c\u548c<a href=\"https:\/\/askthescientists.com\/bone-health\/\">\u9aa8\u9abc\u5982\u4f55\u8b93\u60a8\u4fdd\u6301\u76f4\u7acb<\/a>\uff1b\u60a8\u4e5f\u63d0\u51fa\u6709\u95dc<a href=\"https:\/\/askthescientists.com\/zh-hant\/phytonutrients\/\">\u71df\u990a\u7d20<\/a>\u7684\u554f\u984c\u4e26\u7372\u5f97\u7b54\u6848\u3002<\/p>\n<p>\u5728\u9019\u4e9b\u904e\u7a0b\u4e2d\uff0c\u60a8\u5df2\u7d93\u8b932017\u5e74\u6210\u70baAskTheScientists.com\u6700\u597d\u7684\u4e00\u5e74\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u666e\u901a\u7684\u300c\u5341\u5927\u6587\u7ae0\u300d\u540d\u55ae\u662f\u4e0d\u5920\u7684\u3002\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u60a8\u6703\u770b\u52302017\u5e74\u5171\u670917\u7bc7\u7cbe\u5f69\u6587\u7ae0\u3002\u9019\u4efd\u540d\u55ae\u662f\u60a8\u7684\u9ede\u64ca\u548c\u5206\u4eab\u7684\u7d71\u8a08\u7d50\u679c\uff0c\u5b83\u4e5f\u986f\u793a\u4e86\u60a8\u57282017\u5e74\u6700\u611f\u8208\u8da3\u7684\u79d1\u5b78\u6587\u7ae0\u3002<\/p>\n<p>\u4f46\u8acb\u5148\u89c0\u770b\u5f71\u7247\uff0c\u770b\u770b\u54ea\u4e00\u7bc7\u662f2017\u5e74\u300c\u8a62\u554f\u79d1\u5b78\u5bb6\u300d\u5718\u968a\u6700\u559c\u6b61\u7684\u5831\u5c0e\u3002<\/p>\n<div class='avia-iframe-wrap'><iframe width=\"1500\" height=\"844\" src=\"https:\/\/www.youtube.com\/embed\/xh2UBz_JCik?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/div>\n<\/div><\/section>\n<div  class='av_promobox av-80k3ikl-db4edadefde334db519b2c552676da97 avia-button-yes  avia-builder-el-1  el_after_av_textblock  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter wp-image-12666 size-featured_large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/09\/AdobeStock_108432304-1500x630.jpeg\" alt=\"milk type\" width=\"1500\" height=\"630\" \/><\/p>\n<h3>17. \u5976\u54c1\u985e\u578b\u6703\u5f71\u97ff\u5b69\u5b50\u7684\u8eab\u9ad8<\/h3>\n<p>\u4e26\u975e\u6240\u6709\u7684\u5976\u54c1\u90fd\u5c0d\u800c\u7ae5\u6642\u671f\u7684\u8eab\u9ad8\u7522\u751f\u540c\u6a23\u7684\u5f71\u97ff\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-80k3ikl-321566b6120c41661f61f99e20b4d66b-wrap avia-button-right '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-80k3ikl-321566b6120c41661f61f99e20b4d66b\">\n#top #wrap_all .avia-button.av-80k3ikl-321566b6120c41661f61f99e20b4d66b{\nbackground-color:#444444;\nborder-color:#444444;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-80k3ikl-321566b6120c41661f61f99e20b4d66b .avia-svg-icon svg:first-child{\nfill:#ffffff;\nstroke:#ffffff;\n}\n<\/style>\n<a href='https:\/\/askthescientists.com\/zh-hant\/milk-types\/'  class='avia-button av-80k3ikl-321566b6120c41661f61f99e20b4d66b av-link-btn avia-icon_select-no avia-size-large avia-position-right'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"\u95b1\u8b80\u66f4\u591a\"><span class='avia_iconbox_title' >\u95b1\u8b80\u66f4\u591a<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-r0qbr9-116db78889899bfe81cc36bcc9de2618 avia-button-yes  avia-builder-el-2  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-large wp-image-13386\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_99770960-835x418.jpeg\" alt=\"bone health\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_99770960-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_99770960-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_99770960-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_99770960-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_99770960-450x225.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_99770960.jpeg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<h3>16. \u9aa8\u9abc\u5065\u5eb7\uff1a\u8a8d\u8b58\u9aa8\u9abc\u7684\u5256\u6790<\/h3>\n<p>\u80fd\u5e6b\u52a9\u60a8\u66f4\u77ad\u89e3\u9aa8\u9abc\u7684\u4e00\u4e9b\u4e8b\u5be6\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-r0qbr9-f83ee5fa5364286e7640ab46ace3ce31-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/bone-health\/'  class='avia-button av-r0qbr9-f83ee5fa5364286e7640ab46ace3ce31 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"\u95b1\u8b80\u66f4\u591a\"><span class='avia_iconbox_title' >\u95b1\u8b80\u66f4\u591a<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-77cdag5-8dd50a3f2f35e63dd6d711ecfbe3bcd7 avia-button-yes  avia-builder-el-3  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter wp-image-11547 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/smiling-woman.jpg\" alt=\"skincare\" width=\"840\" height=\"413\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/smiling-woman.jpg 840w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/smiling-woman-300x148.jpg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/smiling-woman-768x378.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/smiling-woman-705x347.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/smiling-woman-450x221.jpg 450w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/p>\n<h3>15. \u8b77\u819a\u79d1\u5b78<\/h3>\n<p>\u7167\u9867\u60a8\u8eab\u9ad4\u6700\u5927\u7684\u5668\u5b98\u5f9e\u79d1\u5b78\u958b\u59cb\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-77cdag5-8d5c15881d0dd3aeb889c459755f9fda-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/science-of-skincare\/'  class='avia-button av-77cdag5-8d5c15881d0dd3aeb889c459755f9fda av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"\u95b1\u8b80\u66f4\u591a\"><span class='avia_iconbox_title' >\u95b1\u8b80\u66f4\u591a<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-6j7aupx-c621bfe401866b47d2c9515bcc8c5f36 avia-button-yes  avia-builder-el-4  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-5777\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/FitnessMonitorMan.jpg\" alt=\"\" width=\"900\" height=\"481\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/FitnessMonitorMan.jpg 900w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/FitnessMonitorMan-400x214.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/FitnessMonitorMan-835x446.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/FitnessMonitorMan-768x410.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/FitnessMonitorMan-705x377.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/FitnessMonitorMan-450x241.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/FitnessMonitorMan-300x160.jpg 300w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h3>14. \u667a\u6167\u624b\u74b0\u80fd\u6539\u5584\u6211\u7684\u5065\u5eb7\u55ce\uff1f<\/h3>\n<p>\u5065\u8eab\u8ffd\u8e64\u5668\u5c0d\u60a8\u7684\u5065\u5eb7\u5230\u5e95\u6709\u591a\u5c11\u5e6b\u52a9\uff1f<\/p>\n<\/div><div  class='avia-button-wrap av-6j7aupx-b87c412c5520b5452bb6c7e43b3e9a03-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/can-fitness-bands-improve-health\/'  class='avia-button av-6j7aupx-b87c412c5520b5452bb6c7e43b3e9a03 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"\u95b1\u8b80\u66f4\u591a\"><span class='avia_iconbox_title' >\u95b1\u8b80\u66f4\u591a<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-6dz3qed-7637b81f687b5d355e147fb5e81c8be4 avia-button-yes  avia-builder-el-5  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter wp-image-13065 size-featured_large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_53380992-1200x630.jpeg\" alt=\"cell signaling\" width=\"1200\" height=\"630\" \/><\/p>\n<h3>13. \u7d30\u80de\u8a0a\u865f\u50b3\u8f38\uff1a\u7d30\u80de\u5982\u4f55\u76f8\u4e92\u6e9d\u901a<\/h3>\n<p>\u8a8d\u8b58\u80fd\u5e6b\u52a9\u60a8\u8eab\u9ad4\u9806\u5229\u904b\u4f5c\u7684\u91cd\u8981\u7684\u7d30\u80de\u6e9d\u901a\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-6dz3qed-a10950fdc165b16908f7a1531dcd0406-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/%E4%BB%80%E9%BA%BC%E6%98%AF%E7%B4%B0%E8%83%9E%E8%A8%8A%E8%99%9F%E5%82%B3%E8%BC%B8%EF%BC%9F\/'  class='avia-button av-6dz3qed-a10950fdc165b16908f7a1531dcd0406 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"\u95b1\u8b80\u66f4\u591a\"><span class='avia_iconbox_title' >\u95b1\u8b80\u66f4\u591a<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-5qm4yf9-448fc7e579a84254f31516bcab0180a6 avia-button-yes  avia-builder-el-6  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-5177\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/02\/PickyEater.jpg\" alt=\"picky child\" width=\"900\" height=\"481\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/02\/PickyEater.jpg 900w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/02\/PickyEater-400x214.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/02\/PickyEater-835x446.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/02\/PickyEater-768x410.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/02\/PickyEater-705x377.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/02\/PickyEater-450x241.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/02\/PickyEater-300x160.jpg 300w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/p>\n<h3>12. \u6311\u98df\u8005\u7576\u5fc3<\/h3>\n<p>\u6709\u95dc\u6311\u98df\u8005\u932f\u904e\u4e86\u4ec0\u9ebc\u7684\u4e00\u9805\u7814\u7a76\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-5qm4yf9-c322703ac5ccfd7ae1c62f518c152bbe-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/%E6%8C%91%E9%A3%9F%E8%80%85%E7%95%B6%E5%BF%83\/'  class='avia-button av-5qm4yf9-c322703ac5ccfd7ae1c62f518c152bbe av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"\u95b1\u8b80\u66f4\u591a\"><span class='avia_iconbox_title' >\u95b1\u8b80\u66f4\u591a<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-57k5b7p-bb831e6ef6b736703aac27cc5e11f02a avia-button-yes  avia-builder-el-7  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-12603\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/09\/immune-system.jpg\" alt=\"\" width=\"840\" height=\"413\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/09\/immune-system.jpg 840w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/09\/immune-system-300x148.jpg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/09\/immune-system-768x378.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/09\/immune-system-705x347.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/09\/immune-system-450x221.jpg 450w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/p>\n<h3>11. \u514d\u75ab\u7cfb\u7d71\uff1a\u60a8\u8eab\u9ad4\u7684\u8b77\u885b<\/h3>\n<p>\u514d\u75ab\u7cfb\u7d71\u7d30\u80de\u662f\u4eba\u9ad4\u7684\u751f\u7269\u4fdd\u93e2\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-57k5b7p-c1da6c6118c3e121bace17e5f6d3b423-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/immune-system\/'  class='avia-button av-57k5b7p-c1da6c6118c3e121bace17e5f6d3b423 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"\u95b1\u8b80\u66f4\u591a\"><span class='avia_iconbox_title' >\u95b1\u8b80\u66f4\u591a<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-4nzxsw5-03e2551178e1247a36a2f0ed3f1ef212 avia-button-yes  avia-builder-el-8  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-featured_large wp-image-15034\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/shutterstock_169882310-1500x630.jpg\" alt=\"research\" width=\"1500\" height=\"630\" \/><\/p>\n<h3>10. \u71df\u990a\u88dc\u5145\u54c1\u7684\u5065\u5eb7\u76ca\u8655<\/h3>\n<p>\u8acb\u53c3\u95b1\u6709\u95dc\u71df\u990a\u88dc\u5145\u54c1\u5065\u5eb7\u76ca\u8655\u7684\u7814\u7a76\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-4nzxsw5-c4435b88b115b86c8eacd593dcd0edb5-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/health-benefits-nutritional-supplements\/'  class='avia-button av-4nzxsw5-c4435b88b115b86c8eacd593dcd0edb5 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"\u95b1\u8b80\u66f4\u591a\"><span class='avia_iconbox_title' >\u95b1\u8b80\u66f4\u591a<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-4bazm3p-ac2be5a7e2b797565f7744d97a2586c7 avia-button-yes  avia-builder-el-9  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-featured_large wp-image-13073\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_111688644-1200x630.jpg\" alt=\"\" width=\"1200\" height=\"630\" \/><\/p>\n<h3>9. \u5927\u8166\u7684\u4fdd\u5065\u54c1\u2014\u5927\u8166\u5065\u5eb7\u6240\u9700\u8981\u7684\u71df\u990a\u7d20<\/h3>\n<p>\u6eff\u8db3\u60a8\u5c0d\u6709\u76ca\u65bc\u8166\u90e8\u5065\u5eb7\u71df\u990a\u7d20\u4e4b\u77e5\u8b58\u7684\u6e34\u6c42\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-4bazm3p-d97dea2b67b103aa5fe9fa7f973b1839-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/nutrients-brain-health\/'  class='avia-button av-4bazm3p-d97dea2b67b103aa5fe9fa7f973b1839 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"\u95b1\u8b80\u66f4\u591a\"><span class='avia_iconbox_title' >\u95b1\u8b80\u66f4\u591a<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-41h9zlx-8bdd945b4c3112b0924cbb1ef9b8d2f4 avia-button-yes  avia-builder-el-10  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-featured_large wp-image-6088\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/03\/sleeping-at-work-1500x630.jpg\" alt=\"tired\" width=\"1500\" height=\"630\" \/><\/p>\n<h3>8. \u7761\u7720\u4e0d\u8db3\u53ca\u5176\u5c0d\u98df\u7269\u651d\u53d6\u7684\u5f71\u97ff<\/h3>\n<p>\u5931\u7720\uff0c\u9ad4\u91cd\u8b8a\u91cd\uff1f\u770b\u770b\u7761\u7720\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u98f2\u98df\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-41h9zlx-745d0a0e8355cee8d832c25a7be62b2b-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/%E5%A4%B1%E7%9C%A0%E5%8F%AF%E8%83%BD%E6%9C%83%E5%A2%9E%E5%8A%A0%E9%A3%9F%E9%87%8F%E4%B8%A6%E4%BF%83%E9%80%B2%E8%82%A5%E8%83%96\/'  class='avia-button av-41h9zlx-745d0a0e8355cee8d832c25a7be62b2b av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"\u95b1\u8b80\u66f4\u591a\"><span class='avia_iconbox_title' >\u95b1\u8b80\u66f4\u591a<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-3cbtyth-2fb14dc6916539b4246ec8190b9c3150 avia-button-yes  avia-builder-el-11  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter wp-image-10211 size-featured_large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/orange-juice-and-apple-juice-1473430868D61-1500x630.jpg\" alt=\"\" width=\"1500\" height=\"630\" \/><\/p>\n<h3>7. \u5168\u6c34\u679c\u8207\u9bae\u643e\u679c\u6c41\uff1a\u60a8\u5403\uff08\u548c\u559d\uff09\u4e86\u4ec0\u9ebc\uff0c\u5c31\u6210\u70ba\u4ec0\u9ebc<\/h3>\n<p>\u60a8\u7684\u8eab\u9ad4\u5c0d\u5403\u6c34\u679c\u548c\u559d\u679c\u6c41\u7684\u53cd\u61c9\u4e0d\u540c\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-3cbtyth-208de66768406c7d338ab42040c57fbf-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/whole-fruit-versus-fruit-juice-eat-drink\/'  class='avia-button av-3cbtyth-208de66768406c7d338ab42040c57fbf av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"\u95b1\u8b80\u66f4\u591a\"><span class='avia_iconbox_title' >\u95b1\u8b80\u66f4\u591a<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-350usx1-714ebe309400d4f2d3af182f289caef3 avia-button-yes  avia-builder-el-12  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-featured_large wp-image-8647\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/glutathione-1500x630.jpeg\" alt=\"\" width=\"1500\" height=\"630\" \/><\/p>\n<h3>6. \u9ea9\u80f1\u7518\u80bd\u2014\u60a8\u53ef\u80fd\u4e0d\u77e5\u9053\u7684\u4e86\u4e0d\u8d77\u7684\u6392\u6bd2\u5206\u5b50<\/h3>\n<p>\u60a8\u7684\u8eab\u9ad4\u5927\u90e8\u5206\u662f\u6c34\u548c\u9ea9\u80f1\u7518\u80bd\u3002\u4f86\u8a8d\u8b58\u9019\u500b\u6578\u91cf\u9f90\u5927\u7684\u5f37\u529b\u5206\u5b50\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-350usx1-9155fa87af847a4bdded8042ceb71b29-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/glutathione\/'  class='avia-button av-350usx1-9155fa87af847a4bdded8042ceb71b29 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"\u95b1\u8b80\u66f4\u591a\"><span class='avia_iconbox_title' >\u95b1\u8b80\u66f4\u591a<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-2gep84l-4ac04c460bb0a2fd5123af2759bc26a4 avia-button-yes  avia-builder-el-13  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-featured_large wp-image-8718\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/liver-1500x630.jpeg\" alt=\"liver detoxification\" width=\"1500\" height=\"630\" \/><\/p>\n<h3>5. \u809d\u81df\u89e3\u6bd2\u8def\u5f91<\/h3>\n<p>\u77ad\u89e3\u60a8\u809d\u81df\u7684\u4e8c\u968e\u6bb5\u89e3\u8b80\u904e\u7a0b\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-2gep84l-697e84cc37b52f7b0596be9bf3f3694d-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/liver-detoxification-pathways\/'  class='avia-button av-2gep84l-697e84cc37b52f7b0596be9bf3f3694d av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"\u95b1\u8b80\u66f4\u591a\"><span class='avia_iconbox_title' >\u95b1\u8b80\u66f4\u591a<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-28udk11-0b25f5c5bc9b10c5a3f17047cf477266 avia-button-yes  avia-builder-el-14  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-featured_large wp-image-3939\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/12\/1706629-1500x630.jpg\" alt=\"\" width=\"1500\" height=\"630\" \/><\/p>\n<h3>4. \u9ad8\u7e96\u7dad\u651d\u53d6\u91cf\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u9ad4\u91cd<\/h3>\n<p>\u7e96\u7dad\u80fd\u589e\u52a0\u60a8\u6210\u529f\u7dad\u6301\u5065\u5eb7\u9ad4\u7a2e\u7684\u6a5f\u6703\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-28udk11-ef6a9d89a957ffcb7b958c2b62484cfa-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/higher-intakes-fiber-help-prevent-weight-gain-increases-waist-circumference\/'  class='avia-button av-28udk11-ef6a9d89a957ffcb7b958c2b62484cfa av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"\u95b1\u8b80\u66f4\u591a\"><span class='avia_iconbox_title' >\u95b1\u8b80\u66f4\u591a<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-1jtkpr9-50efb70f38a0ae170bef2c7703e67101 avia-button-yes  avia-builder-el-15  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-featured_large wp-image-4482\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/01\/heart-665186_1280-1280x630.jpg\" alt=\"\" width=\"1280\" height=\"630\" \/><\/p>\n<h3>3. \u5f88\u5c11\u4eba\u7b26\u5408\u6700\u4f73\u5fc3\u81df\u5065\u5eb7\u7684\u5b9a\u7fa9<\/h3>\n<p>\u77ad\u89e3\u6700\u4f73\u5fc3\u81df\u5065\u5eb7\u7684\u4e03\u500b\u90e8\u5206\uff0c\u4ee5\u53ca\u5982\u4f55\u4fdd\u5065\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-1jtkpr9-1ddf6d50e49f5a6d1f02b97e6ed1ae04-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/meet-definition-optimal-heart-health\/'  class='avia-button av-1jtkpr9-1ddf6d50e49f5a6d1f02b97e6ed1ae04 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"\u95b1\u8b80\u66f4\u591a\"><span class='avia_iconbox_title' >\u95b1\u8b80\u66f4\u591a<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-142hc1x-85c6243085c9981d4ef5df54e20ef553 avia-button-yes  avia-builder-el-16  el_after_av_promobox  el_before_av_promobox '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-featured_large wp-image-13494\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163161392-1200x630.jpeg\" alt=\"worst foods for your waistline\" width=\"1200\" height=\"630\" \/><\/p>\n<h3>2. \u5c0d\u8170\u570d\u6700\u6709\u5bb3\u7684\u98df\u7269<\/h3>\n<p>\u5982\u679c\u60a8\u60f3\u8981\u4fdd\u6301\u9ad4\u91cd\uff0c\u4f86\u770b\u770b\u61c9\u8a72\u907f\u514d\u5403\u54ea\u4e9b\u6700\u6709\u5bb3\u7684\u98df\u7269\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-142hc1x-b2ba4c6f9b3854ef1b157d43f74337fa-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/worst-foods-waistline\/'  class='avia-button av-142hc1x-b2ba4c6f9b3854ef1b157d43f74337fa av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"\u95b1\u8b80\u66f4\u591a\"><span class='avia_iconbox_title' >\u95b1\u8b80\u66f4\u591a<\/span><\/a><\/div><\/div>\n<div  class='av_promobox av-n1s5et-956ba93356aa76ca32826488520bde27 avia-button-yes  avia-builder-el-17  el_after_av_promobox  avia-builder-el-last '><div class='avia-promocontent'><p>\n<img decoding=\"async\" class=\"aligncenter size-full wp-image-14154\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/eating-pill.jpg\" alt=\"best time of day to take supplements\" width=\"840\" height=\"413\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/eating-pill.jpg 840w, https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/eating-pill-400x197.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/eating-pill-768x378.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/eating-pill-835x411.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/eating-pill-705x347.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/eating-pill-450x221.jpg 450w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/p>\n<h3>1. \u4e00\u5929\u7576\u4e2d\u4ec0\u9ebc\u6642\u5019\u670d\u7528USANA\u88dc\u5145\u54c1\u6700\u597d\uff1f<\/h3>\n<p>\u95dc\u65bc\u4f55\u6642\u670d\u7528\u88dc\u5145\u54c1\u7684\u6642\u9593\uff0c\u60a8\u6240\u9700\u8981\u4e86\u89e3\u7684\u4e00\u5207\u3002<\/p>\n<\/div><div  class='avia-button-wrap av-n1s5et-0eb7a4c8b6ca4c512b05a7d2453156f4-wrap avia-button-right '><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/%E4%B8%80%E5%A4%A9%E7%95%B6%E4%B8%AD%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E6%9C%8D%E7%94%A8usana%E8%A3%9C%E5%85%85%E5%93%81%E6%9C%80%E5%A5%BD%EF%BC%9F\/'  class='avia-button av-n1s5et-0eb7a4c8b6ca4c512b05a7d2453156f4 av-link-btn avia-icon_select-no avia-size-large avia-position-right avia-color-theme-color'  target=\"_blank\"  rel=\"noopener noreferrer\"  aria-label=\"\u95b1\u8b80\u66f4\u591a\"><span class='avia_iconbox_title' >\u95b1\u8b80\u66f4\u591a<\/span><\/a><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":15139,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[],"class_list":["post-15045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>2017\u5e74\u300c\u8a62\u554f\u79d1\u5b78\u5bb6\u300d\u7684\u7cbe\u5f69\u6587\u7ae0 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u56de\u98672017\u5e74AskTheScientists.com\u4e0a\u7684\u7cbe\u5f69\u6587\u7ae0\uff0c\u770b\u770b\u5728\u901917\u7bc7\u6587\u7ae0\u4e2d\u54ea\u4e00\u7bc7\u62d4\u5f97\u982d\u7c4c\u3002\" 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