{"id":14981,"date":"2017-12-18T10:00:12","date_gmt":"2017-12-18T17:00:12","guid":{"rendered":"https:\/\/askthescientists.com\/?p=14981"},"modified":"2017-12-15T14:48:34","modified_gmt":"2017-12-15T21:48:34","slug":"colorful-eating","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/colorful-eating\/","title":{"rendered":"\u5f69\u8272\u9910\u9ede\u6307\u5357\uff1a\u5403\u5404\u7a2e\u984f\u8272\u7684\u852c\u679c"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-14970 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/AdobeStock_77226806-835x557.jpeg\" alt=\"\u5f69\u8272\u9910\u9ede\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/AdobeStock_77226806-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/AdobeStock_77226806-400x267.jpeg 400w, 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height=\"470\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/fruit-210106_1280-835x470.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/fruit-210106_1280-400x225.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/fruit-210106_1280-768x432.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/fruit-210106_1280-705x397.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/fruit-210106_1280-450x253.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/fruit-210106_1280.jpg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u7d05\u8272\u6c34\u679c\u548c\u852c\u83dc\u901a\u5e38\u542b\u6709<a href=\"https:\/\/askthescientists.com\/zh-hant\/phytonutrients\/\">\u985e\u80e1\u863f\u8514\u7d20\u548c\u985e\u9ec3\u916e<\/a>\u7b49\u6709\u76ca\u5316\u5408\u7269\u3002\u82e5\u7d93\u5e38\u651d\u53d6\uff0c\u9019\u4e9b\u81ea\u7136\u7522\u751f\u7684\u5316\u5408\u7269\u53ef\u63d0\u4f9b\u5ee3\u6cdb\u7684\u5065\u5eb7\u76ca\u8655\u3002<\/p>\n<p>\u985e\u80e1\u863f\u8514\u7d20\u662f\u7531\u690d\u7269\u5408\u6210\u7684\u4e00\u7d44\u8272\u7d20\u3002\u5e38\u898b\u7684\u985e\u80e1\u863f\u8514\u7d20\u5305\u62ec\u03b2-\u80e1\u863f\u8514\u7d20\u3001<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/%e8%91%89%e9%bb%83%e7%b4%a0\/\">\u8449\u9ec3\u7d20<\/a>\u3001<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/%e7%8e%89%e7%b1%b3%e9%bb%83%e7%b4%a0\/\">\u7389\u7c73\u9ec3\u7d20<\/a>\u3001\u548c\u8304\u7d05\u7d20\u3002\u9019\u5176\u4e2d\u6709\u5f88\u591a\u53ef\u4f5c\u70ba\u4eba\u9ad4\u5167\u7684\u6297\u6c27\u5316\u5291\uff0c\u5e6b\u52a9\u4e2d\u548c\u81ea\u7531\u57fa\u3002\u9019\u7a2e\u4f5c\u7528\u53ef\u4ee5\u5354\u52a9\u4fdd\u8b77\u60a8\u7684\u7d30\u80de\uff0c\u4e26\u652f\u6301\u60a8\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u53e6\u5916\uff0c\u9019\u4e9b\u985e\u80e1\u863f\u8514\u7d20\u5c0d\u7dad\u8b77\u826f\u597d\u8996\u529b\u5177\u6709\u91cd\u5927\u4f5c\u7528\u3002\u4f8b\u5982\uff0c\u03b2-\u80e1\u863f\u8514\u7d20\u4e5f\u88ab\u7a31\u70ba\u539f\u7dad\u751f\u7d20A\uff1b\u4e5f\u5c31\u662f\u8aaa\u8eab\u9ad4\u6703\u5c07\u81b3\u98df\u03b2-\u80e1\u863f\u8514\u7d20\u8f49\u5316\u70ba\u7dad\u751f\u7d20A\u6216\u8996\u9ec3\u9187\u3002\u6210\u70ba\u8996\u9ec3\u9187\u7684\u5f62\u5f0f\u6642\uff0c\u5b83\u662f\u4e00\u7a2e\u767c\u751f\u5728\u8996\u7db2\u819c\u7684\u5316\u5b78\u53cd\u61c9\u7684\u5fc5\u8981\u6210\u4efd\uff0c\u6700\u7d42\u80fd\u88e8\u76ca\u5fae\u5149\u548c\u4f4e\u8272\u8abf\u7684\u8996\u529b\u3002<\/p>\n<p>\u8304\u7d05\u7d20\u4e5f\u503c\u5f97\u4ed4\u7d30\u6df1\u5165\u63a2\u8a0e\u3002\u82e5\u7d93\u5e38\u98df\u7528\uff0c\u8304\u7d05\u7d20\u8207\u6297\u6c27\u5316\u9176\u6fc3\u5ea6\u7684\u589e\u52a0\u548c\u6c27\u5316\u58d3\u529b\u7684\u6e1b\u5c11\u6709\u95dc\u3002\u6b64\u5916\uff0c\u4e00\u4e9b\u89c0\u5bdf\u6027\u7684\u7814\u7a76\u5df2\u53d6\u5f97\u6709\u95dc\u98f2\u98df\u4e2d\u7684\u8304\u7d05\u7d20\u8207\u7dad\u6301\u6574\u9ad4\u5065\u5eb7\u4e4b\u9593\u4e92\u76f8\u95dc\u806f\u7684\u6709\u529b\u6578\u64da\u3002<\/p>\n<p>\u70ba\u589e\u52a0\u60a8\u98f2\u98df\u4e2d\u7684\u8304\u7d05\u7d20\uff0c\u53ef\u4ee5\u8cfc\u8cb7\u65b0\u9bae\u6216\u7f50\u982d\u8543\u8304\u3002\u767c\u63ee\u60a8\u7684\u5275\u610f\uff0c\u5c07\u8272\u5f69\u878d\u5165\u60a8\u7684\u81b3\u98df\uff0c\u9019\u6703\u8b93\u60a8\u4e0d\u89ba\u5f97\u53ad\u7169\u3002\u8a66\u8a66\u4e0b\u5217\u4f5c\u6cd5\uff1a\u5361\u5e03\u91cc\u6c99\u62c9\u3001\u756a\u8304\u6e6f\u3001\u7fa9\u5f0f\u756a\u8304\u7f85\u52d2\u91ac\uff08Marinara Sauce\uff09\u7fa9\u5927\u5229\u9eb5\u3002<\/p>\n<p>\u4f46\u662f\u7d05\u8272\u7684\u6771\u897f\uff0c\u4e0d\u53ea\u542b\u6709\u8304\u7d05\u7d20\u3002\u7d05\u8272\u7684\u98df\u7269\u9084\u542b\u6709<a href=\"\/?p=2381\">\u7dad\u751f\u7d20C<\/a>\u548c\u690d\u7269\u71df\u990a\u7d20\uff0c\u5982\u985e\u9ec3\u916e\uff08\u4e5f\u662f\u4e00\u7a2e\u6297\u6c27\u5316\u5291\uff09\u3002<\/p>\n<p>\u9019\u4e9b\u690d\u7269\u71df\u990a\u7d20\u4e0d\u50c5\u9650\u65bc\u98df\u7269\uff0c\u5728\u98f2\u6599\u4e2d\u4e5f\u53ef\u4ee5\u627e\u5230\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u559c\u6b61\u5076\u723e\u4f86\u4e00\u676f\u7d05\u9152\uff0c\u4e5f\u4e0d\u5fc5\u6709\u7f6a\u60e1\u611f\uff01\u8ad6\u5230\u985e\u9ec3\u916e\u548c\u985e\u4f3c\u7684\u5316\u5408\u7269\uff0c\u7279\u5225\u662f\u767d\u85dc\u8606\u9187\u6642\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hant\/%e8%91%a1%e8%90%84%e5%a4%9a%e9%85%9a%e5%8f%af%e4%bb%a5%e7%b6%ad%e8%ad%b7%e5%81%a5%e5%ba%b7%e8%a1%80%e5%a3%93%e4%b8%a6%e6%94%b9%e5%96%84%e8%a1%80%e7%ae%a1%e5%8a%9f%e8%83%bd\/\">\u7d05\u9152<\/a>\u53ef\u662f\u9817\u8ca0\u76db\u540d\u7684\u3002<\/p>\n<p><strong>\u8981\u8cb7\u4ec0\u9ebc<\/strong>\uff1a\u4e0d\u59a8\u4ee5\u5404\u7a2e\u7d05\u8272\u98df\u54c1\u4f86\u8abf\u5291\u60a8\u7684\u8cfc\u7269\u6e05\u55ae\u3002<\/p>\n<ul>\n<li>\u852c\u83dc\uff1a\u751c\u83dc\u3001\u7d05\u9ad8\u9e97\u83dc\u3001\u863f\u8514<\/li>\n<li>\u6c34\u679c\uff1a\u8543\u8304\u3001\u7d05\u8461\u8404\u3001\u8349\u8393\u3001\u77f3\u69b4\u3001\u7d05\u751c\u6912<\/li>\n<li>\u98f2\u6599\uff1a\u7d05\u9152\u3001\u8336<\/li>\n<\/ul>\n<h2><strong>\u6a59\u8272\uff06\u9ec3\u8272<\/strong><strong>\u2014<\/strong><strong>\u6c34\u679c\u548c\u852c\u83dc\u7684\u5149\u660e\u9762<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-14975 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Citrus-Fruits-Orange-Fruit-Vitamins-Fruits-15046-1-835x470.jpg\" alt=\"\u5f69\u8272\u9910\u9ede\" width=\"835\" height=\"470\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Citrus-Fruits-Orange-Fruit-Vitamins-Fruits-15046-1-835x470.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Citrus-Fruits-Orange-Fruit-Vitamins-Fruits-15046-1-400x225.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Citrus-Fruits-Orange-Fruit-Vitamins-Fruits-15046-1-768x432.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Citrus-Fruits-Orange-Fruit-Vitamins-Fruits-15046-1-705x397.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Citrus-Fruits-Orange-Fruit-Vitamins-Fruits-15046-1-450x253.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Citrus-Fruits-Orange-Fruit-Vitamins-Fruits-15046-1.jpg 960w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u6a59\u8272\u6216\u9ec3\u8272\u7684\u6c34\u679c\u548c\u852c\u83dc\u4e5f\u63d0\u4f9b\u985e\u80e1\u863f\u8514\u7d20\uff1b\u5728\u6a59\u8272\u548c\u9ec3\u8272\u690d\u7269\u4e2d\u6700\u5e38\u898b\u7684\u662f\u03b2-\u80e1\u863f\u8514\u7d20\u3002<\/p>\n<p>\u5982\u4e0a\u6240\u8ff0\uff0c\u03b2-\u80e1\u863f\u8514\u7d20\u6709\u4e00\u7a2e\u53ef\u80fd\u7684\u7d50\u5c40\u662f\u651d\u5165\u5f8c\u8f49\u5316\u70ba\u7dad\u751f\u7d20A\u3002\u4f46\u7576\u80e1\u863f\u8514\u7d20\u4e0d\u8f49\u5316\u6642\uff0c\u4eba\u9ad4\u6703\u5c07\u5176\u7528\u4f86\u4f5c\u70ba\u6297\u6c27\u5316\u5291\u3002<\/p>\n<p>\u6a59\u8272\u548c\u9ec3\u8272\u7684\u690d\u7269\u4e5f\u63d0\u4f9b\u5fc5\u8981\u7684\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\u2014\u7dad\u751f\u7d20C\u3001<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/%e8%91%89%e9%85%b8%ef%bc%88%e7%b6%ad%e7%94%9f%e7%b4%a0b9%ef%bc%89\/\">\u8449\u9178<\/a>\u548c\u9240\u3002\u4f8b\u5982\uff0c\u67d1\u6a58\u985e\u63d0\u4f9b\u4e86\u5927\u91cf\u7684\u7dad\u751f\u7d20C\uff0c\u9019\u662f\u4e00\u7a2e\u6297\u6c27\u5316\u5291\u548c\u5fc5\u8981\u71df\u990a\u7d20\u3002<\/p>\n<p><strong>\u8981\u8cb7\u4ec0\u9ebc<\/strong>\uff1a\u5c07\u4e0b\u5217\u9805\u76ee\u52a0\u5230\u8cfc\u7269\u6e05\u55ae\u4e2d\uff0c\u8b93\u6bcf\u4e00\u9910\u90fd\u8b8a\u5f97\u8272\u5f69\u660e\u8c54\u3002<\/p>\n<ul>\n<li>\u852c\u83dc\uff1a\u91d1\u8272\u751c\u83dc\u3001\u7518\u85f7\u3001\u7389\u7c73\u3001\u8591\u9ec3<\/li>\n<li>\u6c34\u679c\uff1a\u6ab8\u6aac\u3001\u6a59\u5b50\u3001\u6a58\u5b50\u3001\u8461\u8404\u67da\u3001\u9cf3\u68a8\u3001\u54c8\u5bc6\u74dc\u3001\u6728\u74dc<\/li>\n<\/ul>\n<h2><strong>\u7da0\u5316\u4e00\u4e0b<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-14976 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/2017-07-06-07-23-04-835x470.jpg\" alt=\"\u5f69\u8272\u9910\u9ede\" width=\"835\" height=\"470\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/2017-07-06-07-23-04-835x470.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/2017-07-06-07-23-04-400x225.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/2017-07-06-07-23-04-768x432.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/2017-07-06-07-23-04-1500x844.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/2017-07-06-07-23-04-705x397.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/2017-07-06-07-23-04-450x253.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/2017-07-06-07-23-04.jpg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u60a8\u53ef\u80fd\u5f9e\u5c0f\u5c31\u807d\u5927\u4eba\u8033\u63d0\u9762\u547d\u8981\u300c\u591a\u5403\u9752\u83dc\u300d\u3002\u9019\u807d\u8d77\u4f86\u4e26\u4e0d\u4ee4\u4eba\u8208\u596e\uff0c\u4f46\u662f\u7576\u60a8\u60f3\u60f3\u9019\u4e9b\u9752\u83dc\u88e1\u9762\u542b\u6709\u4ec0\u9ebc\u6771\u897f\u7684\u6642\u5019\uff0c\u5c31\u6703\u767c\u73fe\u5b83\u5011\u8b8a\u5f97\u8a98\u4eba\u591a\u4e86\u3002<\/p>\n<p>\u7da0\u8272\u690d\u7269\u63d0\u4f9b\u8c50\u5bcc\u7684\u985e\u80e1\u863f\u8514\u7d20\u548c\u7dad\u751f\u7d20A\u3001K\u3001\u4ee5\u53ca\u9240\u7b49\u5fc5\u8981\u71df\u990a\u7d20\u3002\u7da0\u8449\u852c\u83dc\u9084\u63d0\u4f9b\u4e86\u5065\u5eb7\u5291\u91cf\u7684<a href=\"\/?p=2600\">\u9223<\/a>\u3002\u5982\u679c\u9019\u500b\u6e05\u55ae\u4e26\u6c92\u6709\u5f15\u8d77\u60a8\u592a\u5927\u7684\u8208\u8da3\uff0c\u8acb\u60f3\u60f3\u8a31\u591a\u7da0\u8272\u852c\u83dc\u662f\u786b\u5316\u8461\u8404\u7cd6\u82f7\u7684\u4f86\u6e90\u3002\u8a72\u5316\u5408\u7269\u662f\u7570\u786b\u6c30\u9178\u916f\u7684\u5148\u8cea\u3002<\/p>\n<p>\u9019\u4e9b\u5316\u5408\u7269\u7d66\u4e00\u4e9b\u852c\u83dc\u5e36\u4f86\u8f15\u5fae\u7684\u9178\u5473\u3001\u82e6\u5473\u3001\u6216\u300c\u81ed\u5473\u300d\u3002\u4f46\u662f\u56e0\u70ba\u5b83\u5011\u5c0d\u5065\u5eb7\u6709\u76ca\uff0c\u6240\u4ee5\u60a8\u61c9\u8a72\u5b78\u8457\u63a5\u53d7\u9019\u4e9b\u5473\u9053\u3002\u5b83\u5011\u5728<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/what-is-cell-signaling\/\">\u7d30\u80de\u8a0a\u865f\u50b3\u8f38<\/a>\u4e2d\u767c\u63ee\u4f5c\u7528\uff0c\u80fd\u8f14\u52a9\u60a8\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/liver-detoxification-pathways\/\">\u6392\u6bd2\u8def\u5f91<\/a>\uff0c\u5e6b\u52a9\u8eab\u9ad4<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/glutathione\/\">\u7522\u751f\u9ea9\u80f1\u7518\u80bd<\/a>\uff0c\u4e14\u5177\u6709\u6297\u6c27\u5316\u6d3b\u6027\u3002<\/p>\n<p>\u60a8\u53ef\u4ee5\u85c9\u7531\u651d\u53d6\u5341\u5b57\u82b1\u79d1\u690d\u7269\u6216\u82b8\u85b9\u5c6c\u7684\u852c\u83dc\u4f86\u88dc\u5145\u9019\u4e9b\u71df\u990a\u7d20\u3002\u60a8\u53ef\u4ee5\u9078\u64c7\u8af8\u5982\u9752\u82b1\u83dc\u3001\u9ad8\u9e97\u83dc\u3001\u767d\u82b1\u6930\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u7b49\u3002\u5982\u679c\u60a8\u60f3\u7372\u5f97\u6700\u5927\u6548\u679c\uff0c\u6709\u7814\u7a76\u4eba\u54e1\u5df2\u8b49\u5be6\uff0c\u82a5\u83dc\u548c\u9ad8\u9e97\u83dc\u4e2d\uff0c\u9019\u4e9b\u6709\u76ca\u5316\u5408\u7269\u7684\u542b\u91cf\u7279\u5225\u9ad8\u3002<\/p>\n<p>\u5982\u679c\u60a8\u60f3\u7da0\u5316\u60a8\u7684\u9910\u76e4\uff0c\u4e5f\u53ef\u4ee5\u8003\u616e\u4f86\u9ede\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u856a\u83c1\u8449\u3001\u6216\u82a5\u862d\u83dc\u3002<\/p>\n<p><strong>\u8981\u8cb7\u4ec0\u9ebc<\/strong>\uff1a\u4e0b\u6b21\u5230\u5e02\u5834\uff0c\u53ef\u9078\u64c7\u8cfc\u8cb7\u4e0b\u5217\u7da0\u8272\u852c\u83dc\u3002<\/p>\n<ul>\n<li>\u852c\u83dc\uff1a\u9752\u82b1\u83dc\u3001\u767d\u83dc\u3001\u829d\u9ebb\u83dc\u3001\u7fbd\u8863\u7518\u85cd\u3001\u62b1\u5b50\u7518\u85cd\u3001\u7bc0\u74dc\u3001\u8606\u7b4d\u3001\u9999\u8349<\/li>\n<li>\u6c34\u679c\uff1a\u860b\u679c\u3001\u68a8\u5b50\u3001\u7da0\u8461\u8404\u3001\u5947\u7570\u679c\u3001\u6d0b\u9999\u74dc\u3001\u840a\u59c6<\/li>\n<\/ul>\n<h2><strong>\u9019\u4e9b\u85cd\u8272\uff08\u548c\u7d2b\u8272\uff09\u4e0d\u6703\u8b93\u60a8\u6182\u9b31<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-14977 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Fruit-Plums-Ripe-Branch-940100-835x470.jpg\" alt=\"\u5f69\u8272\u9910\u9ede\" width=\"835\" height=\"470\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Fruit-Plums-Ripe-Branch-940100-835x470.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Fruit-Plums-Ripe-Branch-940100-400x225.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Fruit-Plums-Ripe-Branch-940100-768x432.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Fruit-Plums-Ripe-Branch-940100-705x397.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Fruit-Plums-Ripe-Branch-940100-450x253.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Fruit-Plums-Ripe-Branch-940100.jpg 960w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u7d2b\u8272\u548c\u85cd\u8272\u7684\u690d\u7269\u5bcc\u542b\u82b1\u9752\u7d20\u3002\u82b1\u9752\u7d20\u4e5f\u662f\u53e6\u4e00\u7a2e\u985e\u9ec3\u916e\u3002\u9019\u4e9b\u5fae\u91cf\u71df\u990a\u7d20\u662f\u6297\u6c27\u5316\u5291\uff0c\u4e3b\u8981\u662f\u5354\u52a9\u4fdd\u8b77\u7d30\u80de\u548c\u7d44\u7e54\u514d\u53d7\u6c27\u5316\u50b7\u5bb3\u3002<\/p>\n<p>\u6709\u7814\u7a76\u4eba\u54e1\u5206\u6790\u4e8615\u7a2e\u6c34\u679c\u548c7\u7a2e\u852c\u83dc\uff0c\u4ee5\u78ba\u5b9a\u5176\u4e2d\u5404\u7a2e\u6709\u76ca\u8272\u7d20\u7684\u542b\u91cf\u3002\u5728\u85cd\u8272\u548c\u7d2b\u8272\u7684\u98df\u7269\u4e2d\uff0c\u4ee5\u4e0b\u662f\u5e7e\u7a2e\u5177\u6709\u6700\u9ad8\u6fc3\u5ea6\u7684\u82b1\u9752\u7d20\uff1a\u91ce\u751f\u85cd\u8393\uff0c\u63a5\u9aa8\u6728\u8393\uff0c\u9ed1\u6a39\u8393\u3001\u548c\u8304\u5b50\u3002<\/p>\n<p><strong>\u8981\u8cb7\u4ec0\u9ebc<\/strong>\uff1a\u4e0b\u6b21\u60a8\u9032\u5165\u8d85\u5e02\u6642\uff0c\u53ef\u4ee5\u8cb7\u4e00\u4e9b\uff1a<\/p>\n<ul>\n<li>\u852c\u83dc\uff1a\u7d2b\u8272\u99ac\u9234\u85af\u3001\u7d2b\u8272\u9ad8\u9e97\u83dc\u3001\u7d2b\u82b1\u83dc<\/li>\n<li>\u6c34\u679c\uff1a\u6885\u5b50\u3001\u7121\u82b1\u679c\u3001\u674e\u5b50\u3001\u8461\u8404\u3001\u8304\u5b50\u3001\u7d2b\u8272\u6216\u85cd\u8272\u6f3f\u679c<\/li>\n<\/ul>\n<h2><strong>\u5f69\u8272\u9910\u9ede\u7684\u5176\u4ed6\u984f\u8272<\/strong><\/h2>\n<p>\u53ef\u4ee5\u7406\u89e3\u7684\u662f\uff0c\u8981\u5c07\u9019\u4e9b\u98df\u7269\u878d\u5165<a href=\"\/?p=4968\">\u6311\u98df\u8005<\/a>\u6216\u90a3\u4e9b\u5927\u5fd9\u4eba\u7684\u4e09\u9910\u4e2d\uff0c\u53ef\u80fd\u6703\u6709\u56f0\u96e3\u3002\u4f46\u662f\uff0c\u60a8\u53ef\u4ee5\u904b\u7528\u4e00\u4e9b\u6280\u5de7\uff0c\u4f86\u589e\u52a0\u60a8\u73fe\u884c\u5f69\u8272\u98df\u7269\u7684\u651d\u53d6\u91cf\u3002\u6709\u4e00\u500b\u79d8\u8a23\u53ef\u4ee5\u8b93\u5b83\u5011\u4e5f\u5f88\u7f8e\u5473\uff01<\/p>\n<ul>\n<li>\u6dfb\u52a0\u53e3\u611f\u6eab\u548c\u7684\u7da0\u8272\u852c\u83dc\uff08\u5982\u83e0\u83dc\uff09\u5230\u51b0\u6c99\u88e1\u3002\u5982\u679c\u60a8\u4e0d\u559c\u6b61\u51b0\u6c99\u88e1\u52a0\u852c\u83dc\uff0c\u53ef\u4ee5\u7528\u8349\u8393\u7b49\u751c\u5473\u4f86\u84cb\u904e\u5473\u9053\u3002\u8a66\u8457\u7528\u725b\u5976\u548c\u9999\u8549\u505a\u6210\u4e73\u971c\uff0c\u52a0\u4e0a\u60a8\u7684\u852c\u83dc\u3001\u51b7\u51cd\u8349\u8393\uff0c\u4ee5\u4fdd\u6301\u5b83\u7684\u51b0\u6dbc\u6fc3\u9187\u3002\u652a\u62cc\u4e00\u4e0b\uff0c\u60a8\u5c31\u53ef\u4ee5\u958b\u59cb\u5be6\u884c\u6211\u5011\u63a8\u85a6\u7684\u6bcf\u65e5\u4e00\u4efd\u542b\u4e94\u676f\u852c\u679c\u7684\u5feb\u901f\u9910\u98df\u3002<\/li>\n<li>\u8a66\u8a66\u66f4\u5065\u5eb7\u7684\u99ac\u9234\u85af\u6ce5\uff0c\u5c07\u5176\u4e2d\u4e09\u5206\u4e4b\u4e00\u7684\u99ac\u9234\u85af\u6ce5\u7528\u84b8\u716e\u7684\u80e1\u863f\u8514\u548c\u856a\u83c1\u7b49\u6839\u83dc\u4ee3\u66ff\uff0c\u751a\u81f3\u82b1\u6930\u83dc\u4e5f\u53ef\u4ee5\u4f5c\u70ba\u66ff\u4ee3\u54c1\uff0c\u5c07\u6df7\u5408\u7269\u8207\u9e7d\u548c\u5c11\u91cf\u5976\u6cb9\u6216\u66f4\u5065\u5eb7\u7684\u66ff\u4ee3\u54c1\uff08\u5982\u6a44\u6b16\u6cb9\u6216\u916a\u68a8\u6cb9\uff09\u62cc\u5728\u4e00\u8d77\u3002\u9019\u7a2e\u9078\u64c7\u4ecd\u7136\u662f\u60a8\u719f\u6089\u4e14\u559c\u611b\u7684\u6fc3\u7a20\u83dc\u991a\uff0c\u4f46\u5176\u4e2d\u542b\u6709\u66f4\u591a\u7684\u690d\u7269\u71df\u990a\u7d20\uff0c\u9084\u6709\u5c11\u8a31\u7e96\u7dad\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/worst-foods-waistline\/\">\u7814\u7a76\u8b49\u660e\uff0c\u70ba\u4e86\u60a8\u9ad4\u91cd\u8457\u60f3\uff0c\u6700\u597d\u9650\u5236\u99ac\u9234\u85af\u7684\u651d\u53d6\u91cf<\/a>\u3002<\/li>\n<li>\u9078\u64c7\u4e00\u7a2e\u5065\u5eb7\u53d6\u5411\u7684\u751c\u9ede\uff0c\u5c07\u51b0\u7684\u9bae\u6930\u5976\u548c\u60a8\u6700\u559c\u611b\u7684\u6f3f\u679c\u6dcb\u5728\u51b0\u6dc7\u6dcb\u4e0a\u3002\u9019\u9664\u4e86\u53ef\u6eff\u8db3\u751c\u98df\u617e\u4e4b\u5916\uff0c\u60a8\u4e5f\u6703\u7372\u5f97\u5927\u91cf\u7684\u6297\u6c27\u5316\u5291\u548c\u985e\u9ec3\u916e\u3002<\/li>\n<\/ul>\n<h2><strong>\u95dc\u65bc\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u7336\u4ed6\u5dde\u9e7d\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u7372\u5f97\u7dad\u5409\u5c3c\u4e9e\u7406\u5de5\u5927\u5b78\u5316\u5b78\u5b78\u58eb\u5b78\u4f4d\u5f8c\uff0c\u5728\u71df\u990a\u7522\u696d\u4e2d\u64d4\u4efb\u7814\u7a76\u79d1\u5b78\u5bb6\u4e94\u5e74\u3002\u9019\u9805\u5de5\u4f5c\u5f15\u767c\u4e86\u5979\u5c0d\u500b\u4eba\u5065\u5eb7\u7684\u8208\u8da3\uff0c\u65bc\u662f\u524d\u5f80\u7336\u4ed6\u5927\u5b78\u653b\u8b80\u5065\u5eb7\u63a8\u5ee3\u8207\u6559\u80b2\u78a9\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73fe\u5834\u97f3\u6a02\u3001\u5712\u85dd\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u85a9\u5947\u5c71\u8108\u6d3b\u52d5\u3002<\/p>\n<h2><strong>\u53c3\u8003\u8cc7\u6599<\/strong><\/h2>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25539394\" target=\"_blank\" rel=\"noopener\">Aschoff AK, et al. In vitro bioaccessibility of carotenoids, flavonoids, and vitamin C from differently processed oranges and orange juices Citrus sinensis (L.) Osbeck. <em>J Agric Food Chem<\/em>.\u00a02015,\u00a0<em>63<\/em>\u00a0(2): 578\u2013587.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22419532\" target=\"_blank\" rel=\"noopener\">Bohm V. Lycopene and heart health.\u00a0<em>Mol Nutr Food Res<\/em>. 2012,\u00a0<em>56\u00a0<\/em>(2): 296-303.<\/a><\/p>\n<p><a href=\"https:\/\/www.choosemyplate.gov\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.choosemyplate.gov\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1082894\/\" target=\"_blank\" rel=\"noopener\">Lila MA. Anthocyanins and Human Health: An In Vitro Investigative Approach.\u00a0<em>Journal of Biomedicine and Biotechnology<\/em>. 2004, <em>2004<\/em> (5): 306-313.<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/carotenoids#introduction\" target=\"_blank\" rel=\"noopener\">http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/carotenoids#introduction<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/flavonoids\" target=\"_blank\" rel=\"noopener\">http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/flavonoids<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/isothiocyanates#metabolism-bioavailability\" target=\"_blank\" rel=\"noopener\">http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/isothiocyanates#metabolism-bioavailability<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26158351\" target=\"_blank\" rel=\"noopener\">Moore LV, Thompson FE. Adults Meeting Fruit and Vegetable Intake Recommendations &#8211; United States, 2013. MMWR Morb Mortal Wkly Rep. 2015;64(26):709-13.<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/mmwr\/pdf\/wk\/mm6426.pdf\" target=\"_blank\" rel=\"noopener\">Recommendations &#8211; United States, 2013.\u00a0<em>MMWR Morb Mortal Wkly Rep<\/em>. 2015 Jul;\u00a0<em>64<\/em>\u00a0(26): 709-13.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3891790\/\" target=\"_blank\" rel=\"noopener\">Tang L, et al. Total isothiocyanate yield from raw cruciferous vegetables commonly consumed in the United States.\u00a0<em>J Funct Foods<\/em>. 2014,\u00a0<em>5<\/em>\u00a0(4): 1996-2001.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16719536\" target=\"_blank\" rel=\"noopener\">Wu X, et al. Concentrations of Anthocyanins in Common Foods in the United States and Estimation of Normal Consumption. <em>J. Agric. Food Chem<\/em>. 2006, 54, 4069\u22124075.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u5011\u8aaa\uff0c\u5617\u8a66\u4e0d\u540c\u7684\u4e8b\u7269\u662f\u751f\u6d3b\u8abf\u5473\u5291\uff0c\u73fe\u5728\u5c31\u7528\u60a8\u7684\u9910\u76e4\u4f86\u9ad4\u73fe\u9019\u53e5\u8afa\u8a9e\u3002\u62ff\u5f69\u8272\u7684\u98df\u7269\u4f86\u597d\u597d\u4eab\u53d7\u60a8\u7684\u4e09\u9910\u5427\uff01 \u8abf\u67e5\u986f\u793a\uff0c\u5927\u591a\u6578\u6210\u5e74\u4eba\u4ecd\u7136\u6c92\u6709\u5403\u8db3\u5920\u7684\u6c34\u679c\u548c\u852c\u83dc\u3002\u4e8b\u5be6\u4e0a\uff0c\u622a\u81f32013\u5e74\uff0c\u5206\u5225\u670976%\u548c87%\u7684\u6210\u5e74\u4eba\u6bcf\u65e5\u5403\u7684\u6c34\u679c\u548c\u852c\u83dc\u672a\u9054\u5efa\u8b70\u651d\u53d6\u91cf\uff0c\u9019\u610f\u5473\u8457\u5927\u591a\u6578\u6210\u5e74\u4eba\uff0c\u90fd\u4eab\u53d7\u4e0d\u5230\u8c50\u76db\u7684\u690d\u7269\u6027\u98f2\u98df\u6240\u5e36\u4f86\u7684\u597d\u8655\u3002 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\u9078\u64c7\u4e00\u7a2e\u5065\u5eb7\u53d6\u5411\u7684\u751c\u9ede\uff0c\u5c07\u51b0\u7684\u9bae\u6930\u5976\u548c\u60a8\u6700\u559c\u611b\u7684\u6f3f\u679c\u6dcb\u5728\u51b0\u6dc7\u6dcb\u4e0a\u3002\u9019\u9664\u4e86\u53ef\u6eff\u8db3\u751c\u98df\u617e\u4e4b\u5916\uff0c\u60a8\u4e5f\u6703\u7372\u5f97\u5927\u91cf\u7684\u6297\u6c27\u5316\u5291\u548c\u985e\u9ec3\u916e\u3002 \u95dc\u65bc\u4f5c\u8005 Jenna Templeton\u662f\u4f4f\u5728\u7336\u4ed6\u5dde\u9e7d\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u7372\u5f97\u7dad\u5409\u5c3c\u4e9e\u7406\u5de5\u5927\u5b78\u5316\u5b78\u5b78\u58eb\u5b78\u4f4d\u5f8c\uff0c\u5728\u71df\u990a\u7522\u696d\u4e2d\u64d4\u4efb\u7814\u7a76\u79d1\u5b78\u5bb6\u4e94\u5e74\u3002\u9019\u9805\u5de5\u4f5c\u5f15\u767c\u4e86\u5979\u5c0d\u500b\u4eba\u5065\u5eb7\u7684\u8208\u8da3\uff0c\u65bc\u662f\u524d\u5f80\u7336\u4ed6\u5927\u5b78\u653b\u8b80\u5065\u5eb7\u63a8\u5ee3\u8207\u6559\u80b2\u78a9\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73fe\u5834\u97f3\u6a02\u3001\u5712\u85dd\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u85a9\u5947\u5c71\u8108\u6d3b\u52d5\u3002 \u53c3\u8003\u8cc7\u6599 Aschoff AK, et al. In [&hellip;]<\/p>\n","protected":false},"author":5186,"featured_media":14970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20739,20722],"class_list":["post-14981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-healthy-eating-zh-hant","tag-nutrition-basics-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5f69\u8272\u9910\u9ede\u6307\u5357\uff1a\u5403\u5404\u7a2e\u984f\u8272\u7684\u852c\u679c - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u7576\u60a8\u898f\u5283\u60a8\u7684\u6b63\u9910\u8207\u9ede\u5fc3\u6642\uff0c\u8a18\u5f97\u8981\u5305\u542b\u5404\u7a2e\u984f\u8272\u3002\u4f86\u6df1\u5165\u77ad\u89e3\u6d3b\u529b\u852c\u679c\u5982\u4f55\u5e6b\u52a9\u60a8\u7684\u5065\u5eb7\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/colorful-eating\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u5f69\u8272\u9910\u9ede\u6307\u5357\uff1a\u5403\u5404\u7a2e\u984f\u8272\u7684\u852c\u679c - 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