{"id":14858,"date":"2017-12-11T08:41:12","date_gmt":"2017-12-11T15:41:12","guid":{"rendered":"https:\/\/askthescientists.com\/healthy-breakfast\/"},"modified":"2018-08-06T10:26:56","modified_gmt":"2018-08-06T16:26:56","slug":"breakfast","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/breakfast\/","title":{"rendered":"\u5065\u5eb7\u7684\u65e9\u9910\uff0c\u5065\u5eb7\u7684\u958b\u59cb"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-14841 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/AdobeStock_134851067-835x569.jpeg\" alt=\"\u5065\u5eb7\u7684\u65e9\u9910\" width=\"835\" height=\"569\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/AdobeStock_134851067-835x569.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/AdobeStock_134851067-400x273.jpeg 400w, 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href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Healthy-Breakfast-CHT.png\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-15491\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Healthy-Breakfast-CHT-334x835.png\" alt=\"\" width=\"334\" height=\"835\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Healthy-Breakfast-CHT-334x835.png 334w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Healthy-Breakfast-CHT-160x400.png 160w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Healthy-Breakfast-CHT-768x1920.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Healthy-Breakfast-CHT-600x1500.png 600w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Healthy-Breakfast-CHT-282x705.png 282w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Healthy-Breakfast-CHT-400x999.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/12\/Healthy-Breakfast-CHT.png 480w\" sizes=\"(max-width: 334px) 100vw, 334px\" \/><\/a><\/h2>\n<h2><strong>\u9078\u64c7\u5168\u7a40\u7269\u7684\u5065\u5eb7\u65e9\u9910<\/strong><\/h2>\n<p>\u770b\u5b8c\u86cb\u767d\u8cea\u4e4b\u5f8c\uff0c\u8b93\u6211\u5011\u4f86\u5e6b\u52a9\u60a8\u70ba\u65e9\u9910\u9078\u64c7\u5065\u5eb7\u7684\u78b3\u6c34\u5316\u5408\u7269\u3002\u5728\u9019\u88e1\u60a8\u8981\u6ce8\u610f\u7684\u662f\u7e96\u7dad\u3002\u56e0\u70ba\u5b83\u6709\u52a9\u65bc\u6d88\u5316\uff0c\u4e26\u5728\u98ef\u5f8c\u8b93\u60a8\u611f\u89ba\u98fd\u8db3\u3002<\/p>\n<p>\u5168\u7a40\u7269\u7684\u7e96\u7dad\u542b\u91cf\u6bd4\u7cbe\u88fd\u7a40\u7269\u7684\u7e96\u7dad\u542b\u91cf\u9ad8\uff0c\u5c0d\u60a8\u66f4\u597d\u3002\u9078\u64c7\u5168\u7a40\u7269\uff0c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u7dad\u6301\u8840\u7cd6\u7a69\u5b9a\uff0c\u907f\u514d\u7a81\u7136\u98c6\u9ad8\u6216\u4e0b\u964d\u3002\u5168\u9ea5\u98df\u7269\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u81bd\u56fa\u9187\u5728\u6b63\u5e38\u7bc4\u570d\u5167\uff0c\u4e26\u652f\u6301\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n<p>\u690d\u7269\u71df\u990a\u7d20\uff08\u6e90\u81ea\u65bc\u690d\u7269\u7684\u71df\u990a\u7269\u8cea\uff09\u5728\u5168\u7a40\u7269\u4e2d\u4e5f\u662f\u8c50\u5bcc\u7684\u3002\u5b83\u5011\u5f88\u91cd\u8981\uff0c\u56e0\u70ba\u60a8\u7684\u8eab\u9ad4\u4e0d\u80fd\u88fd\u9020\u9019\u4e9b\u91cd\u8981\u7684\u5316\u5408\u7269\u3002\u5403\u5168\u9ea5\u5410\u53f8\u6216\u5168\u7a40\u7269\u9ea5\u7247\u53ef\u4ee5\u5728\u60a8\u7684\u98f2\u98df\u589e\u52a0\u7e96\u7dad\u548c\u690d\u7269\u71df\u990a\u7d20\uff0c\u4e26\u5e6b\u52a9\u60a8\u6574\u5929\u4fdd\u6301\u98fd\u8db3\u3002<\/p>\n<h2><strong>\u653e\u68c4\u679c\u6c41\uff0c\u6539\u5403\u6c34\u679c<\/strong><\/h2>\n<p>\u6e96\u5099\u65e9\u9910\u6642\uff0c\u679c\u6c41\u662f\u4e00\u9805\u8a98\u4eba\u7684\u9078\u64c7\u3002\u4e0d\u5e78\u7684\u662f\uff0c\u9019\u4e9b\u98f2\u6599\u7cd6\u7684\u542b\u91cf\u9ad8\uff0c\u7e96\u7dad\u542b\u91cf\u4f4e\uff0c\u5c0d\u5065\u5eb7\u4e0d\u5229\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u679c\u6c41\u4e26\u4e0d\u662f\u5065\u5eb7\u65e9\u9910\u7684\u6700\u4f73\u9078\u64c7\uff0c\u5403\u6c34\u679c\u66f4\u6709\u71df\u990a\u3002\u6c34\u679c\u53ef\u4ee5\u6eff\u8db3\u4eba\u5011\u5c0d\u751c\u98df\u7684\u6e34\u671b\uff0c\u9084\u6709\u7e96\u7dad\u7684\u9644\u52a0\u597d\u8655\uff0c\u80fd\u5e6b\u52a9\u5065\u5eb7\u7684\u6d88\u5316\u7cfb\u7d71\u3002<\/p>\n<p>\u65e9\u9910\u6700\u597d\u7684\u6c34\u679c\u662f\u6f3f\u679c\u3001\u8461\u8404\u67da\u3001\u548c\u9999\u8549\u3002\u6f3f\u679c\u542b\u6709\u6297\u6c27\u5316\u5291\uff0c\u4e14\u6709\u52a9\u65bc\u7dad\u6301\u7d30\u80de\u6d3b\u529b\u3002\u8461\u8404\u67da\u542b\u8c50\u5bcc\u7684\u7e96\u7dad\uff0c\u800c\u4e14\u6bd4\u7cd5\u9ede\u548c\u751c\u98f2\u6599\u66f4\u5feb\u8b93\u60a8\u611f\u5230\u98fd\u8db3\u3002\u9999\u8549\u5247\u6709\u8c50\u5bcc\u7684\u9240\u3001\u7dad\u751f\u7d20C\u3001\u548c\u5176\u4ed6\u7dad\u751f\u7d20\u8207\u7926\u7269\u8cea\u3002\u9019\u4e9b\u5fae\u91cf\u71df\u990a\u7d20\u6709\u52a9\u65bc\u7dad\u6301\u5065\u5eb7\u7684\u8eab\u9ad4\uff0c\u4e26\u4f9b\u61c9\u60a8\u5168\u5929\u6240\u9700\u3002\u7576\u60a8\u5728\u5306\u5fd9\u4e4b\u4e2d\uff0c\u9999\u8549\u662f\u6700\u5bb9\u6613\u96a8\u624b\u5e36\u8457\u8d70\u7684\u3002<\/p>\n<h2><strong>\u8070\u660e\u9078\u64c7\u6240\u651d\u53d6\u7684\u8102\u80aa<\/strong><\/h2>\n<p>\u8102\u80aa\u4e0d\u662f\u58de\u6771\u897f\uff0c\u9019\u662f\u91cd\u8981\u7684\u5de8\u91cf\u71df\u990a\u7d20\u4e4b\u4e00\uff0c\u80fd\u63d0\u4f9b\u6301\u4e45\u80fd\u6e90\u7684\u91cd\u8981\u4f86\u6e90\u3002\u8102\u80aa\u751a\u81f3\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7684\u98fd\u8db3\u611f\u7dad\u6301\u66f4\u9577\u6642\u9593\u3002\u4f46\u662f\u60a8\u5fc5\u9808\u614e\u91cd\u9078\u64c7\u8102\u80aa\u7684\u985e\u578b\uff0c\u4e26\u4e14\u6ce8\u610f\u5b83\u5011\u7684\u984d\u5916\u5361\u8def\u91cc\u3002<\/p>\n<p>\u9019\u662f\u7531\u65bc\u8102\u80aa\u4e0d\u4e00\u5b9a\u90fd\u662f\u597d\u7684\u3002\u53cd\u5f0f\u8102\u80aa\uff08\u4f8b\u5982\u4eba\u9020\u5976\u6cb9\uff09\u5c31\u61c9\u8a72\u5b8c\u5168\u907f\u514d\u3002\u5c0d\u65bc\u5176\u4ed6\u8102\u80aa\uff0c\u60a8\u61c9\u8a72\u9996\u5148\u8003\u616e\u5176\u4f86\u6e90\u3002<\/p>\n<p>\u916a\u68a8\u548c\u8c6c\u8089\u9999\u8178\u8089\u9905\u90fd\u542b\u6709\u8102\u80aa\uff0c\u4f46\u662f\u5f88\u5bb9\u6613\u77e5\u9053\u54ea\u4e00\u7a2e\u6bd4\u8f03\u9069\u5408\u60a8\u7684\u8eab\u9ad4\u3002\u4e00\u822c\u4f86\u8aaa\uff0c\u4f86\u81ea\u690d\u7269\u7684\u8102\u80aa\u901a\u5e38\u6bd4\u8f03\u5065\u5eb7\uff0c\u800c\u4f86\u81ea\u52d5\u7269\u7684\u8102\u80aa\u901a\u5e38\u4e0d\u592a\u5065\u5eb7\u3002<\/p>\n<p>\u6240\u4ee5\uff0c\u60a8\u53ea\u8981\u505a\u8070\u660e\u7684\u9078\u64c7\uff0c\u4e0d\u8981\u653e\u68c4\u8102\u80aa\u3002<\/p>\n<h2><strong>\u559d\u4ec0\u9ebc\u4e5f\u5f88\u91cd\u8981<\/strong><\/h2>\n<p>\u5982\u679c\u9700\u8981\u4e00\u676f\u6e05\u6668\u98f2\u6599\uff0c\u5c31\u8acb\u6ce8\u610f\u9078\u64c7\u6c34\u3001\u5496\u5561\u3001\u548c\u8336\uff0c\u800c\u4e0d\u8981\u559d\u542b\u5496\u5561\u56e0\u7684\u8607\u6253\u6c34\u3001\u679c\u6c41\u3001\u6216\u80fd\u91cf\u98f2\u6599\uff0c\u751a\u81f3\u6240\u8b02\u7684\u300c\u5065\u6021\u300d\u98f2\u6599\u3002\u9019\u4e9b\u542b\u7cd6\u98f2\u6599\u6703\u4f7f\u8840\u7cd6\u98c6\u5347\uff0c\u537b\u5728\u63a5\u4e0b\u4f86\u7684\u4e00\u6574\u5929\u8b93\u60a8\u7684\u8eab\u9ad4\u812b\u6c34\uff1b\u82e5\u662f\u9078\u64c7\u5065\u6021\u98f2\u6599\uff0c\u751a\u81f3\u6703\u8b93\u60a8\u5403\u4e0b\u66f4\u591a\u7684\u96f6\u98df\u3002<\/p>\n<p>\u6c34\u80fd\u63d0\u4f9b\u6301\u4e45\u7684\u6c34\u5206\uff0c\u5e6b\u52a9\u60a8\u8eab\u9ad4\u767c\u63ee\u6700\u4f73\u529f\u80fd\u3002\u8336\u548c\u5496\u5561\u662f\u4fc3\u9032\u5496\u5561\u56e0\u80fd\u91cf\u7684\u5929\u7136\u4f86\u6e90\uff0c\u4e26\u5df2\u88ab\u8b49\u660e\u53ef\u4ee5\u555f\u52d5\u4f7f\u60a8\u4fdd\u6301\u8b66\u60d5\u548c\u6ce8\u610f\u529b\u7684\u5927\u8166\u5340\u57df\uff0c\u3002\u7da0\u8336\u3001\u767d\u8336\u3001\u7d05\u8336\u3001\u548c\u82b1\u8349\u8336\u4e5f\u662f\u690d\u7269\u71df\u990a\u7d20\u548c\u6297\u6c27\u5316\u5291\u7684\u91cd\u8981\u4f86\u6e90\uff0c\u9019\u4e9b\u5316\u5408\u7269\u5c0d\u65bc\u652f\u6301\u5065\u5eb7\u7684\u7d30\u80de\u548c\u514d\u75ab\u529f\u80fd\u6709\u91cd\u8981\u5e6b\u52a9\u3002<\/p>\n<h2><strong>\u5c07\u60a8\u6700\u559c\u611b\u7684\u5065\u5eb7\u65e9\u9910\u914d\u4e0a\u71df\u990a\u88dc\u5145\u54c1<\/strong><\/h2>\n<p>\u5373\u4f7f\u60a8\u5403\u6b63\u78ba\u7684\u98f2\u98df\uff0c\u60a8\u7684\u71df\u990a\u4f9b\u61c9\u53ef\u80fd\u9084\u662f\u9054\u4e0d\u5230\u65e5\u5e38\u9700\u6c42\u3002\u7d9c\u5408\u7dad\u751f\u7d20\u662f\u5feb\u901f\u3001\u7c21\u55ae\u7684\u65b9\u6cd5\uff0c\u53ef\u4ee5\u78ba\u4fdd\u8eab\u9ad4\u5f97\u5230\u6240\u9700\u7684\u6240\u6709\u7dad\u751f\u7d20\u548c\u7926\u7269\u8cea\uff0c\u8b93\u60a8\u8eab\u9ad4\u7684\u767c\u52d5\u6a5f\u9806\u5229\u904b\u884c\u3002<\/p>\n<p>\u6839\u64da\u60a8\u91ab\u7642\u4fdd\u5065\u63d0\u4f9b\u8005\u7684\u5efa\u8b70\uff0c\u71df\u990a\u88dc\u5145\u54c1\u6709\u52a9\u65bc\u7e2e\u5c0f\u8eab\u9ad4\u6240\u9700\u548c\u98f2\u98df\u6240\u80fd\u63d0\u4f9b\u7684\u71df\u990a\u5dee\u8ddd\u3002\u88dc\u5145\u54c1\u53ef\u4ee5\u512a\u5316\u7d30\u80de\u6e9d\u901a\u7684\u6548\u7387\uff0c\u5e6b\u52a9\u652f\u63f4\u514d\u75ab\u7cfb\u7d71\uff0c\u4e26\u5c07\u60a8\u6240\u651d\u53d6\u7684\u5de8\u91cf\u71df\u990a\u7d20\uff08\u86cb\u767d\u8cea\u3001\u78b3\u6c34\u5316\u5408\u7269\u3001\u548c\u8102\u80aa\uff09\u8f49\u5316\u6210\u8eab\u9ad4\u6240\u9700\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u7528\u5065\u5eb7\u7684\u65e9\u9910\u548c\u591a\u7a2e\u7dad\u751f\u7d20\u958b\u59cb\u65b0\u7684\u4e00\u5929\uff0c\u8b93\u81ea\u5df1\u7684\u8eab\u9ad4\u8655\u65bc\u6210\u529f\u7684\u6700\u4f73\u4f4d\u7f6e\u3002<\/p>\n<h2><strong>\u88fd\u4f5c\u5065\u5eb7\u65e9\u9910\u7684\u7c21\u55ae\u65b9\u6cd5<\/strong><\/h2>\n<p>\u5403\u5065\u5eb7\u7684\u65e9\u9910\u4e0d\u898b\u5f97\u5f88\u96e3\uff0c\u53ea\u8981\u5c0d\u76ee\u524d\u7684\u65e9\u9910\u9032\u884c\u5c0f\u5c0f\u7684\u8b8a\u66f4\u548c\u66ff\u63db\uff0c\u5c31\u53ef\u6539\u5584\u60a8\u65e9\u4e0a\u7684\u71df\u990a\u3002<\/p>\n<p>\u9019\u88e1\u6709\u4e00\u4e9b\u7c21\u55ae\u7684\u65b9\u6cd5\u4f86\u70ba\u4eca\u5929\u6e96\u5099\u66f4\u597d\u7684\u65e9\u9910\uff1a<\/p>\n<ul>\n<li>\u4ee5\u5168\u9ea5\u9eb5\u5305\u4ee3\u66ff\u767d\u9eb5\u5305\u3002<\/li>\n<li>\u76e1\u91cf\u907f\u514d\u5927\u591a\u6578\u7684\u51b7\u9ea5\u7247\uff0c\u90a3\u4e9b\u770b\u8d77\u4f86\u6700\u5065\u5eb7\u7684\u9078\u64c7\u5f80\u5f80\u5176\u5be6\u662f\u9ad8\u5347\u7cd6\u3002<\/li>\n<li>\u559d\u8336\u6216\u5176\u4ed6\u5065\u5eb7\u98f2\u6599\uff0c\u800c\u4e0d\u559d\u679c\u6c41\u3002\u5982\u679c\u60a8\u9700\u8981\u751c\u5473\uff0c\u5c31\u4f7f\u7528\u5929\u7136\u751c\u5473\u5291\uff0c\u5982\u751c\u83ca\u6216\u9f8d\u820c\u862d\u82b1\u871c\u3002<\/li>\n<li>\u8d95\u6642\u9593\u55ce\uff1f\u90a3\u5c31\u78ba\u5b9a\u5916\u5e36\u7684\u65e9\u9910\u88e1\u542b\u6709\u6c34\u679c\u6216\u852c\u83dc\u3001\u86cb\u767d\u8cea\u3001\u597d\u7684\u8102\u80aa\u3001\u548c\u5168\u7a40\u7269\u3002\u4e00\u7247\u6c34\u679c\u3001\u6c34\u716e\u86cb\u3001\u548c\u5168\u9ea5\u8c9d\u679c\u5c31\u80fd\u8b93\u60a8\u98fd\u8db3\uff0c\u70ba\u60a8\u5fd9\u788c\u7684\u4e00\u5929\u6dfb\u52a0\u80fd\u91cf\uff0c\u4e26\u5e6b\u52a9\u60a8\u5728\u63a5\u4e0b\u4f86\u7684\u4e00\u5929\u660e\u667a\u9078\u64c7\u98f2\u98df\u3002\u6216\u8005\uff0c\u4f4e\u5347\u7cd6\u4ee3\u9910\u5976\u6614\u662f\u5feb\u901f\u3001\u5065\u5eb7\u3001\u53ef\u5e36\u8457\u8d70\u7684\u9078\u64c7\u3002<\/li>\n<li>\u6bcf\u5929\u65e9\u9910\u6642\u670d\u7528\u591a\u7a2e\u7dad\u751f\u7d20\u3002\u990a\u6210\u7fd2\u6163\u5f8c\uff0c\u5c31\u6703\u5f88\u5bb9\u6613\u8a18\u5f97\u670d\u7528\u7dad\u751f\u7d20\u3002<\/li>\n<\/ul>\n<h2><strong>\u8003\u9a57\u4e00\u4e0b\u60a8\u7684\u5065\u5eb7\u65e9\u9910\u77e5\u8b58<\/strong><\/h2>\n<p>\u60a8\u5df2\u7d93\u95b1\u8b80\u4e86\u95dc\u65bc\u5065\u5eb7\u65e9\u9910\u7684\u6240\u6709\u8cc7\u8a0a\u3002\u73fe\u5728\u770b\u770b\u60a8\u5b78\u5230\u4e86\u591a\u5c11\u3002\u9019\u4efd\u4e5d\u500b\u554f\u984c\u7684\u5c0f\u6e2c\u9a57\u6e96\u5099\u597d\u4e86\uff0c\u5c31\u8b93\u60a8\u770b\u770b\u81ea\u5df1\u662f\u4e0d\u662f\u500b\u5065\u5eb7\u65e9\u9910\u5927\u5e2b\u5427\uff01<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/healthy-breakfast\/\">\u4f86\u77a7\u77a7\u60a8\u7684\u65e9\u9910\u990a\u6210\u6280\u5de7\u662f\u5982\u4f55\u5efa\u69cb\u7684\uff0c\u8acb\u958b\u59cb\u6e2c\u9a57\u4e26\u8207\u670b\u53cb\u5206\u4eab\u5427\uff01<\/a><\/p>\n<h2><strong>\u95dc\u65bc\u4f5c\u8005<\/strong><\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/ssprouse\/\">Sydney Sprouse<\/a>\u662f\u4f4f\u5728\u5967\u52d2\u5ca1\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u64c1\u6709\u7336\u4ed6\u5dde\u5dde\u7acb\u5927\u5b78\u4eba\u985e\u751f\u7269\u5b78\u7684\u5b78\u58eb\u5b78\u4f4d\uff0c\u4e26\u66fe\u5728\u90a3\u88e1\u64d4\u4efb\u7814\u7a76\u751f\u548c\u5beb\u4f5c\u4eba\u54e1\u3002Sydney\u662f\u79d1\u5b78\u7684\u7d42\u8eab\u5b78\u7fd2\u8005\uff0c\u5979\u7684\u76ee\u6a19\u662f\u76e1\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8b6f\u7576\u524d\u7684\u79d1\u5b78\u7814\u7a76\u3002\u5979\u7684\u5beb\u4f5c\u4e3b\u984c\u7279\u5225\u504f\u91cd\u65bc\u4eba\u985e\u751f\u7269\u5b78\u3001\u5065\u5eb7\u5b78\u548c\u71df\u990a\u5b78\u3002<\/p>\n<h2><strong>\u53c3\u8003\u8cc7\u6599<\/strong><\/h2>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/whole-grains\/\">https:\/\/www.hsph.harvard.edu\/nutritionsource\/whole-grains\/<\/a><\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com\/2013\/03\/28\/protein-breakfast-prevent-snacking_n_2971476.html\">https:\/\/www.huffingtonpost.com\/2013\/03\/28\/protein-breakfast-prevent-snacking_n_2971476.html<\/a><\/p>\n<p><a href=\"https:\/\/www.huffingtonpost.com\/2013\/05\/15\/healthiest-foods-breakfast-superfoods_n_3275476.html?slideshow=true#gallery\/297224\/6\">https:\/\/www.huffingtonpost.com\/2013\/05\/15\/healthiest-foods-breakfast-superfoods_n_3275476.html?slideshow=true#gallery\/297224\/6<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17514538\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17514538<\/a><\/p>\n<p><a href=\"https:\/\/www.nature.com\/articles\/ejcn2010247\">https:\/\/www.nature.com\/articles\/ejcn2010247<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u597d\u597d\u4f11\u606f\u4e00\u6574\u591c\u4e4b\u5f8c\uff0c\u60a8\u5df2\u6574\u88dd\u5f85\u767c\uff0c\u6e96\u5099\u8fce\u63a5\u65b0\u7684\u4e00\u5929\u3002\u70ba\u8eab\u9ad4\u63d0\u4f9b\u71c3\u6599\uff0c\u4f86\u7522\u751f\u5de5\u4f5c\u6240\u9700\u7684\u80fd\u91cf\u662f\u5f88\u91cd\u8981\u7684\u3002\u5403\u4e00\u9813\u5065\u5eb7\u7684\u65e9\u9910\u662f\u60a8\u6700\u597d\u7684\u9078\u64c7\uff0c\u9019\u6a23\u5c31\u80fd\u4eab\u53d7\u7f8e\u597d\u7684\u4e00\u5929\u3002 \u5373\u4f7f\u60a8\u65e9\u4e0a\u4e0d\u9913\uff0c\u4ecd\u4e0d\u59a8\u5403\u4e00\u9813\u5065\u5eb7\u7684\u65e9\u9910\u3002\u96d6\u7136\u65e9\u9910\u7684\u6a23\u5f0f\u548c\u5206\u91cf\u53ef\u4ee5\u96a8\u610f\uff0c\u4f46\u662f\u60a8\u53ef\u4ee5\u505a\u5e7e\u4ef6\u4e8b\uff0c\u4f86\u8b93\u65e9\u9910\u7684\u6548\u76ca\u767c\u63ee\u5230\u6975\u81f4\u3002 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\u60a8\u5df2\u7d93\u95b1\u8b80\u4e86\u95dc\u65bc\u5065\u5eb7\u65e9\u9910\u7684\u6240\u6709\u8cc7\u8a0a\u3002\u73fe\u5728\u770b\u770b\u60a8\u5b78\u5230\u4e86\u591a\u5c11\u3002\u9019\u4efd\u4e5d\u500b\u554f\u984c\u7684\u5c0f\u6e2c\u9a57\u6e96\u5099\u597d\u4e86\uff0c\u5c31\u8b93\u60a8\u770b\u770b\u81ea\u5df1\u662f\u4e0d\u662f\u500b\u5065\u5eb7\u65e9\u9910\u5927\u5e2b\u5427\uff01 \u4f86\u77a7\u77a7\u60a8\u7684\u65e9\u9910\u990a\u6210\u6280\u5de7\u662f\u5982\u4f55\u5efa\u69cb\u7684\uff0c\u8acb\u958b\u59cb\u6e2c\u9a57\u4e26\u8207\u670b\u53cb\u5206\u4eab\u5427\uff01 \u95dc\u65bc\u4f5c\u8005 Sydney Sprouse\u662f\u4f4f\u5728\u5967\u52d2\u5ca1\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u64c1\u6709\u7336\u4ed6\u5dde\u5dde\u7acb\u5927\u5b78\u4eba\u985e\u751f\u7269\u5b78\u7684\u5b78\u58eb\u5b78\u4f4d\uff0c\u4e26\u66fe\u5728\u90a3\u88e1\u64d4\u4efb\u7814\u7a76\u751f\u548c\u5beb\u4f5c\u4eba\u54e1\u3002Sydney\u662f\u79d1\u5b78\u7684\u7d42\u8eab\u5b78\u7fd2\u8005\uff0c\u5979\u7684\u76ee\u6a19\u662f\u76e1\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8b6f\u7576\u524d\u7684\u79d1\u5b78\u7814\u7a76\u3002\u5979\u7684\u5beb\u4f5c\u4e3b\u984c\u7279\u5225\u504f\u91cd\u65bc\u4eba\u985e\u751f\u7269\u5b78\u3001\u5065\u5eb7\u5b78\u548c\u71df\u990a\u5b78\u3002 \u53c3\u8003\u8cc7\u6599 https:\/\/www.hsph.harvard.edu\/nutritionsource\/whole-grains\/ https:\/\/www.huffingtonpost.com\/2013\/03\/28\/protein-breakfast-prevent-snacking_n_2971476.html https:\/\/www.huffingtonpost.com\/2013\/05\/15\/healthiest-foods-breakfast-superfoods_n_3275476.html?slideshow=true#gallery\/297224\/6 https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17514538 https:\/\/www.nature.com\/articles\/ejcn2010247<\/p>\n","protected":false},"author":5181,"featured_media":14841,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20739,20722],"class_list":["post-14858","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-healthy-eating-zh-hant","tag-nutrition-basics-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5065\u5eb7\u7684\u65e9\u9910\uff0c\u5065\u5eb7\u7684\u958b\u59cb - Ask The Scientists<\/title>\n<meta name=\"description\" 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