{"id":13896,"date":"2017-11-06T09:57:30","date_gmt":"2017-11-06T16:57:30","guid":{"rendered":"https:\/\/askthescientists.com\/tv-weight-management\/"},"modified":"2019-12-30T10:32:38","modified_gmt":"2019-12-30T17:32:38","slug":"tv-weight-management","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/tv-weight-management\/","title":{"rendered":"\u597d\u7684\u96fb\u8996\u7bc0\u76ee\u4e5f\u53ef\u80fd\u5c0d\u60a8\u7684\u9ad4\u91cd\u4e0d\u5229"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-13892 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_5278546-1030x687.jpeg\" alt=\"\u770b\u96fb\u8996\u8207\u9ad4\u91cd\u7684\u589e\u52a0\" width=\"1030\" height=\"687\" 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href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16539779\" target=\"_blank\" rel=\"noopener noreferrer\">Bowman SA. Television-viewing characteristics of adults: correlations to eating practices and overweight and health status. <em>Prev Chronic Dis<\/em>. 2006 Apr;3(2):A38. Epub 2006 Mar 15.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3151731\/\" target=\"_blank\" rel=\"noopener noreferrer\">Mozaffarian, Dariush, M.D., Dr.P.H; Hao, Tao, M.P.H.; Rimm, Eric B., Sc.D.; Willett, Walter C., M.D. Dr.P.H.; Hu, Frank B., M.D., Ph.D. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. N Engl J Med. 2011 Jun 23; 364(25): 2392\u20132404.<\/a><\/p>\n<p><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1899554\" target=\"_blank\" rel=\"noopener noreferrer\">Tal, Aner PhD; Zuckerman, Scott, MD; Wansink, Brian, PhD. Watch What You Eat:Action-Related Television Content Increases Food Intake<em>. JAMA Intern Med.\u00a0<\/em>2014;174(11):1842-1843. doi:10.1001\/jamainternmed.2014.4098.<\/a><\/p>\n<p><a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0195666311005472?via%3Dihub\" target=\"_blank\" rel=\"noopener noreferrer\">Shimizu, Mitsur; Wansink, Brian. Watching food-related television increases caloric intake in restrained eaters. <em>Appetite<\/em>. Volume 57, Issue 3, December 2011, Pages 661-664.<\/a><\/p>\n<p><a href=\"http:\/\/www.sciencedirect.com\/science\/article\/pii\/S0195666316306158\" target=\"_blank\" rel=\"noopener noreferrer\">Zhou, Shuo; Shapiro, Michael A.; Wansink, Brian. The audience eats more if a movie character keeps eating: An unconscious mechanism for media influence on eating behaviors. <em>Appetite.<\/em> Volume 108, 1 January 2017, Pages 407-415.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u96fb\u8996\u80fd\u5e36\u60a8\u5230\u4e16\u754c\u5404\u5730\u3001\u5947\u5e7b\u7684\u4e16\u754c\u3001\u6216\u4ee4\u4eba\u8840\u8108\u8cc1\u5f35\u7684\u98db\u8eca\u8ffd\u9010\u3002\u4f46\u662f\u4e00\u65e6\u9677\u5165\u9019\u6a23\u7684\u884c\u70ba\uff0c\u53ef\u80fd\u6703\u8b93\u60a8\u5c0d\u9ad4\u91cd\u7ba1\u7406\u7684\u52aa\u529b\u7834\u529f\u3002\u9019\u662f\u56e0\u70ba\u770b\u96fb\u8996\u548c\u9ad4\u91cd\u7684\u589e\u52a0\u6709\u4e00\u4e9b\u6709\u8da3\u7684\u95dc\u806f\u3002 \u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u5929\u770b\u96fb\u8996\u5169\u5c0f\u6642\u4ee5\u4e0a\u8207\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff08BMI\uff09\u6709\u95dc\u2014\u7537\u6027\u548c\u5973\u6027\u7684\u9ad4\u8102\u80aa\u90fd\u6703\u589e\u52a0\u3002\u56e0\u6b64\u5982\u679c\u60a8\u61f7\u7591\u5927\u8086\u6536\u770b\u81ea\u5df1\u559c\u6b61\u7684\u7bc0\u76ee\u662f\u5426\u6703\u8b93\u60a8\u8b8a\u80d6\uff0c\u7b54\u6848\u53ef\u80fd\u662f\u80af\u5b9a\u7684\u3002 \u9019\u6709\u5169\u500b\u539f\u56e0\u2014\u6d3b\u52d5\u548c\u5403\u6771\u897f\u3002 \u5f85\u5728\u96fb\u8996\u6a5f\u524d\u7684\u6642\u9593\u901a\u5e38\u8868\u793a\u6703\u72a7\u7272\u4e86\u56db\u8655\u6d3b\u52d5\u7684\u6642\u9593\u3002\u8207\u9ad4\u529b\u6d3b\u52d5\u76f8\u53cd\u7684\u4e45\u5750\u884c\u70ba\uff0c\u4fc3\u6210\u4e86\u9ad4\u91cd\u7684\u589e\u52a0\u3002\u6240\u4ee5\u770b\u96fb\u8996\u8207\u9ad4\u91cd\u589e\u52a0\u4e4b\u9593\u7684\u95dc\u806f\u662f\u6709\u9053\u7406\u7684\uff0c\u4f46\u5b83\u7684\u5f71\u97ff\u7d55\u4e0d\u53ea\u662f\u56e0\u70ba\u6c99\u767c\u7684\u8212\u9069\u5ea6\u3002 \u5e7e\u9805\u7814\u7a76\u767c\u73fe\uff0c\u908a\u5403\u6771\u897f\u908a\u770b\u96fb\u8996\u6703\u589e\u52a0\u71b1\u91cf\u7684\u651d\u53d6\u3002\u5728\u4e00\u9805\u7814\u7a76\u4e2d\uff0c\u4ed6\u5011\u767c\u73fe\u770b\u96fb\u8996\u6642\u9593\u8f03\u591a\u8005\u5f9e\u96f6\u98df\u6216\u665a\u4e0a\u7684\u5927\u9910\u4e2d\u6240\u651d\u53d6\u7684\u71b1\u91cf\u4e5f\u8f03\u591a\u3002\u7814\u7a76\u7d50\u679c\u63a8\u65b7\uff0c\u6574\u9ad4\u4e0a\uff0c\u770b\u96fb\u8996\u4f3c\u4e4e\u6703\u4f7f\u4eba\u5403\u66f4\u591a\u96f6\u98df\u3002 \u800c\u67d0\u4e9b\u985e\u578b\u7684\u7bc0\u76ee\u5247\u986f\u793a\u6bd4\u5176\u4ed6\u985e\u578b\u66f4\u7cdf\u7cd5\u3002 \u5eb7\u4e43\u723e\u5927\u5b78\u7684\u4e00\u9805\u7814\u7a76\uff0c\u6bd4\u8f03\u4e86\u5169\u7a2e\u985e\u578b\u7684\u5a92\u9ad4\u7bc0\u76ee\u2014\u52d5\u4f5c\u7247\u548c\u812b\u53e3\u79c0\uff0c\u4ee5\u78ba\u5b9a\u54ea\u4e00\u7a2e\u6703\u616b\u607f\u4eba\u5403\u66f4\u591a\u96f6\u98df\u3002\u7d50\u679c\u5462\uff1f\u52d5\u4f5c\u7247\u7684\u89c0\u773e\u591a\u5403\u4e8698%\u3002 \u4f5c\u8005\u5c07\u9019\u7a2e\u5dee\u5225\u6b78\u56e0\u65bc\u96fb\u5f71\u6216\u96fb\u8996\u7bc0\u76ee\u7684\u523a\u6fc0\u548c\u5feb\u611f\uff0c\u5176\u6301\u7e8c\u4e0d\u65b7\u7684\u52d5\u4f5c\u548c\u4e0d\u540c\u904b\u93e1\u982d\u89d2\u5ea6\u8207\u5834\u666f\u7684\u526a\u63a5\uff0c\u5206\u6563\u4e86\u60a8\u7684\u6ce8\u610f\u529b\u3002\u4ee5\u81f4\u60a8\u6c92\u6ce8\u610f\u5230\u6240\u5403\u7684\u6771\u897f\uff0c\u7121\u610f\u4e2d\u8b8a\u6210\u4e82\u5403\u6216\u66b4\u98f2\u66b4\u98df\u3002\u800c\u87a2\u5e55\u4e0a\u7684\u52d5\u4f5c\u6240\u5c0e\u81f4\u7684\u7126\u616e\u548c\u8208\u596e\u611f\u4e5f\u767c\u63ee\u4e86\u4f5c\u7528\u3002 \u7136\u800c\uff0c\u907f\u514d\u770b\u52d5\u4f5c\u7247\u53ef\u80fd\u9084\u4e0d\u5920\u3002 \u53e6\u4e00\u9805\u7814\u7a76\u767c\u73fe\u4e86\u96fb\u8996\u4e0a\u8207\u98df\u7269\u76f8\u95dc\u7684\u5167\u5bb9\u4e5f\u6703\u589e\u52a0\u71b1\u91cf\u7684\u651d\u53d6\uff0c\u800c\u5728\u7bc0\u76ee\u4e2d\u6240\u770b\u5230\u98df\u7269\u7a2e\u985e\u4e5f\u6703\u5f71\u97ff\u98df\u617e\u3002\u53e6\u4e00\u9805\u7814\u7a76\u986f\u793a\uff0c\u5982\u679c\u67d0\u500b\u89d2\u8272\u5728\u7bc0\u76ee\u73fe\u5834\u5403\u5b8c\u6771\u897f\uff0c\u5247\u7814\u7a76\u53c3\u8207\u8005\u6703\u559c\u6b61\u8f03\u751c\u7684\u96f6\u98df\uff0c\u89c0\u773e\u5c31\u662f\u628a\u90a3\u4e9b\u7576\u4f5c\u751c\u9ede\u4f86\u6eff\u8db3\u81ea\u5df1\u3002 \u5f88\u660e\u986f\u7684\uff0c\u96fb\u8996\u548c\u5a92\u9ad4\u901a\u5e38\u90fd\u5c0d\u60a8\u7684\u8170\u570d\u6709\u5f88\u5927\u7684\u5f71\u97ff\u3002\u4f46\u9019\u4e26\u4e0d\u8868\u793a\u60a8\u8981\u5c0d\u76ee\u524d\u7576\u7d05\u7684\u9ec3\u91d1\u6a94\u96fb\u8996\u7bc0\u76ee\u8996\u800c\u4e0d\u898b\u3002 \u7ba1\u7406\u96fb\u8996\u6536\u770b\u548c\u60a8\u7684\u9ad4\u91cd\u662f\u53ef\u4ee5\u540c\u6642\u9032\u884c\u7684\uff0c\u95dc\u9375\u5728\u65bc\u6ce8\u610f\u9069\u5ea6\u7684\u98f2\u98df\u4e26\u9078\u64c7\u5065\u5eb7\u7684\u9ede\u5fc3\u3002\u53ea\u8981\u52aa\u529b\u5c31\u4e0d\u6703\u6dea\u70ba\u770b\u96fb\u8996\u9020\u6210\u9ad4\u91cd\u589e\u52a0\u7684\u53d7\u5bb3\u8005\u3002 &nbsp; Bowman SA. Television-viewing characteristics of adults: correlations to eating practices and overweight and health status. Prev Chronic Dis. 2006 Apr;3(2):A38. Epub 2006 Mar 15. Mozaffarian, Dariush, M.D., Dr.P.H; Hao, Tao, M.P.H.; Rimm, Eric B., Sc.D.; Willett, Walter C., M.D. Dr.P.H.; Hu, Frank [&hellip;]<\/p>\n","protected":false},"author":4638,"featured_media":13892,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20750],"class_list":["post-13896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-healthy-weight-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u597d\u7684\u96fb\u8996\u7bc0\u76ee\u4e5f\u53ef\u80fd\u5c0d\u60a8\u7684\u9ad4\u91cd\u4e0d\u5229 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u770b\u96fb\u8996\u548c\u9ad4\u91cd\u7684\u589e\u52a0\u6709\u4e00\u4e9b\u6709\u8da3\u7684\u95dc\u806f\u3002\u4f86\u770b\u770b\u60a8\u559c\u611b\u7684\u7bc0\u76ee\u5c0d\u60a8\u9ad4\u91cd\u7684\u5f71\u97ff\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/tv-weight-management\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u597d\u7684\u96fb\u8996\u7bc0\u76ee\u4e5f\u53ef\u80fd\u5c0d\u60a8\u7684\u9ad4\u91cd\u4e0d\u5229 - 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