{"id":13866,"date":"2017-11-06T08:30:14","date_gmt":"2017-11-06T15:30:14","guid":{"rendered":"https:\/\/askthescientists.com\/pillars-of-wellness\/"},"modified":"2025-10-20T14:43:44","modified_gmt":"2025-10-20T20:43:44","slug":"pillars-of-wellness","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/pillars-of-wellness\/","title":{"rendered":"\u6574\u9ad4\u5065\u5eb7\u76848\u5927\u652f\u67f1"},"content":{"rendered":"<section  class='av_textblock_section av-mgtvtpn4-022a8163f377b435675959b7f6e24596 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter wp-image-13733 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/AdobeStock_163967512-1030x687.jpeg\" alt=\"\u6574\u9ad4\u5065\u5eb7\" width=\"1030\" height=\"687\" \/><\/p>\n<p>\u5065\u5eb7\u901a\u5e38\u88ab\u7406\u89e3\u70ba\u6c92\u6709\u75be\u75c5\u6216\u75c5\u75db\u3002\u96d6\u7136\u9019\u500b\u5b9a\u7fa9\u4e5f\u6c92\u932f\uff0c\u4f46\u5b83\u7f3a\u4e4f\u66f4\u5ee3\u6cdb\u7684\u5168\u9762\u6027\u8a8d\u77e5\u3002\u6240\u4ee5\u8acb\u958b\u59cb\u7528\u66f4\u5ee3\u6cdb\u7684\u773c\u5149\u4f86\u8a55\u4f30\u60a8\u7684\u6574\u9ad4\u5065\u5eb7\u3002\u9019\u8868\u793a\u5065\u5eb7\u61c9\u7531\u66f4\u591a\u56e0\u7d20\u800c\u6c7a\u5b9a\uff0c\u800c\u4e0d\u50c5\u50c5\u662f\u6bcf\u5e74\u907f\u514d\u6d41\u611f\u5c31\u597d\u3002<\/p>\n<p>\u6574\u9ad4\u5065\u5eb7\u4fc2\u7531\u8eab\u9ad4\u3001\u71df\u990a\u3001\u60c5\u7dd2\u3001\u793e\u4ea4\u3001\u5fc3\u9748\u3001\u667a\u529b\u3001\u8ca1\u52d9\u3001\u548c\u74b0\u5883\u7b498\u5927\u652f\u67f1\u6240\u7dad\u7e6b\u7684\u3002<\/p>\n<p>\u9019\u4e9b\u652f\u67f1\u5c07\u8b93\u60a8\u5c0d\u5982\u4f55\u8ffd\u6c42\u6700\u4f73\u7684\u5065\u5eb7\u72c0\u614b\u6709\u500b\u6e05\u695a\u7684\u8a8d\u77e5\uff0c\u4f46\u5b83\u7d55\u5c0d\u4e0d\u662f\u4e00\u4e9b\u898f\u7bc4\u3002\u5065\u5eb7\u4e4b\u9053\u4e26\u6c92\u6709\u4e00\u5957\u5c0d\u6240\u6709\u4eba\u90fd\u9069\u7528\u7684\u898f\u5247\uff0c\u5176\u904e\u7a0b\u5c0d\u6bcf\u500b\u4eba\u4f86\u8aaa\u90fd\u662f\u7368\u4e00\u7121\u4e8c\u7684\u3002<\/p>\n<p>\u60a8\u7684\u751f\u6d3b\u898f\u5f8b\u3001\u500b\u6027\u3001\u548c\u74b0\u5883\u6c7a\u5b9a\u4e86\u5065\u5eb7\u5c0d\u60a8\u7684\u610f\u7fa9\uff0c\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u60a8\u8ffd\u6c42\u5065\u5eb7\u7684\u65b9\u6cd5\u61c9\u8a72\u500b\u4eba\u5316\u7684\u539f\u56e0\u3002\u800c\u5c0d\u6bcf\u500b\u4eba\u90fd\u4e00\u6a23\u7684\u662f\uff0c\u5065\u5eb7\u9700\u8981\u4e00\u5957\u6574\u9ad4\u65b9\u6cd5\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u8b93\u6211\u5011\u9032\u4e00\u6b65\u77ad\u89e3\u6bcf\u4e00\u500b\u652f\u67f1\uff0c\u4ee5\u53ca\u8a72\u5982\u4f55\u52a0\u5f37\u3002<\/p>\n<\/div><\/section>\n<div  class='flex_column av-18lhskq-61ccaff39c10fa442ad64e5c0376e4c7 av_one_half  avia-builder-el-1  el_after_av_textblock  el_before_av_one_half  first flex_column_div  column-top-margin'     ><section  class='av_textblock_section av-mgtvu4qg-258e69df94e7b7492c2f65c964f86758 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u8eab\u9ad4<\/strong><\/h2>\n<p>\u5927\u591a\u6578\u4eba\u4e00\u807d\u5230\u300c\u8eab\u9ad4\u5065\u5eb7\u300d\u5c31\u7acb\u523b\u60f3\u5230<a href=\"https:\/\/askthescientists.com\/zh-hant\/%e5%ae%9a%e6%9c%9f%e9%81%8b%e5%8b%95%e5%92%8c%e6%b8%9b%e5%b0%91%e6%82%a3%e6%99%ae%e9%80%9a%e6%84%9f%e5%86%92%e7%9b%b8%e9%97%9c\/\">\u904b\u52d5<\/a>\u3002<a href=\"https:\/\/askthescientists.com\/zh-hant\/mild-exercise-increases-fitness-cuts-cardiovascular-risk\/\">\u5b9a\u671f\u7684\u9ad4\u529b\u6d3b\u52d5<\/a>\u662f\u7d55\u5c0d\u4e0d\u5bb9\u5ffd\u8996\u7684\u91cd\u8981\u90e8\u4efd\uff0c\u4f46\u503c\u5f97\u6ce8\u610f\u7684\u4e0d\u53ea\u9019\u65b9\u9762\u3002<\/p>\n<p>\u8eab\u9ad4\u4e0d\u50c5\u50c5\u9700\u8981\u904b\u52d5\uff0c\u8eab\u9ad4\u5065\u5eb7\u9084\u5305\u62ec\u5145\u8db3\u7684\u7761\u7720\u3001\u885b\u751f\u3001\u548c\u5065\u5eb7\u7684\u98f2\u98df\uff08\u4e0b\u4e00\u90e8\u4efd\u5c07\u9032\u4e00\u6b65\u8a0e\u8ad6\uff09\u3002\u82e5\u60f3\u8981\u8a55\u4f30\u81ea\u5df1\u8eab\u9ad4\u7684\u5065\u5eb7\u72c0\u6cc1\uff0c\u8acb\u81ea\u554f\u4e00\u4e0b\uff1a\u60a8\u662f\u5426<a href=\"https:\/\/askthescientists.com\/zh-hant\/sleep-deprivation-may-increase-food-intake-promote-obesity\/\">\u6709\u8db3\u5920\u7684\u512a\u8cea\u7761\u7720<\/a>\uff1f\u5982\u679c\u6c92\u6709\uff0c\u662f\u4ec0\u9ebc\u963b\u6493\u60a8\u7372\u5f97\u6b63\u5e38\u7684\u5b89\u5be7\u7761\u7720\u5462\uff1f<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u767c\u8868\u4e86\u6700\u65b0\u7684\u570b\u5bb6\u7761\u7720\u57fa\u91d1\u6703\u5c0d\u6210\u5e74\u4eba\u7761\u7720\u9700\u6c42\u7684\u5efa\u8b70\uff1b\u6b64\u7814\u7a76\u91cd\u7533\u7684\u7406\u5ff5\u662f\uff0c\u6210\u5e74\u4eba\u6bcf\u5929\u665a\u4e0a\u61c9\u8a72\u81f3\u5c11\u77617\u52309\u500b\u5c0f\u6642\u3002<\/p>\n<p>\u81f3\u65bc\u5927\u5b78\u751f\u3001\u70ba\u4eba\u7236\u6bcd\u8005\u3001\u548c\u5de5\u4f5c\u72c2\uff0c\u53ef\u80fd\u5f88\u96e3\u9054\u5230\u9019\u500b\u6578\u5b57\u3002\u4f46\u53ea\u8981\u4f7f\u7528\u7c21\u55ae\u7684\u7b56\u7565\u5c31\u80fd\u78ba\u4fdd\u60a8\u8f15\u9b06\u7372\u5f97\u4e0d\u4e2d\u65b7\u7684\u7761\u7720\u3002<\/p>\n<p>\u63d0\u793a\uff1a<\/p>\n<ol>\n<li>\u7761\u524d30\u5206\u9418\u907f\u514d\u770b\u87a2\u5e55\u3002<\/li>\n<li>\u6bcf\u665a\u7d50\u5408\u8b93\u81ea\u5df1\u653e\u9b06\u4e0b\u4f86\u7684\u7a0b\u5e8f\u4f86\u5e6b\u52a9\u5165\u7720\uff0c\u5305\u62ec\u8abf\u6697\u5c4b\u5167\u7684\u71c8\u5149\u3001\u64ad\u653e\u5e73\u975c\u5fc3\u9748\u7684\u97f3\u6a02\u3001\u751a\u81f3\u662f\u8f15\u5ea6\u4f38\u5c55\u8eab\u9ad4\u3002<\/li>\n<li>\u9694\u7d55\u4e0d\u5fc5\u8981\u7684\u5149\u7dda\u548c\u566a\u97f3\u3002\u9019\u53ef\u4ee5\u5229\u7528\u906e\u5149\u7c3e\u548c\u97f3\u983b\u52a9\u7720\u6a5f\uff08white-noise machine\uff09\u4f86\u9054\u6210\u3002<\/li>\n<\/ol>\n<\/div><\/section><\/div>\n<div  class='flex_column av-noab62-817338eabf20f5fd93917677cfc44018 av_one_half  avia-builder-el-3  el_after_av_one_half  el_before_av_textblock  flex_column_div  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mgtvvdir-ae92fcdee4805cc7b7b6bf03475a90b6\">\n.avia-image-container.av-mgtvvdir-ae92fcdee4805cc7b7b6bf03475a90b6 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mgtvvdir-ae92fcdee4805cc7b7b6bf03475a90b6 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mgtvvdir-ae92fcdee4805cc7b7b6bf03475a90b6 av-styling- av-img-linked avia-align-center  avia-builder-el-4  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/8-pillars-infographic-cht-278x835.jpeg\" data-srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/8-pillars-infographic-cht-278x835.jpeg 278w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/8-pillars-infographic-cht-133x400.jpeg 133w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/8-pillars-infographic-cht-768x2304.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/8-pillars-infographic-cht-512x1536.jpeg 512w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/8-pillars-infographic-cht-683x2048.jpeg 683w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/8-pillars-infographic-cht-500x1500.jpeg 500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/8-pillars-infographic-cht-235x705.jpeg 235w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/8-pillars-infographic-cht-scaled.jpeg 853w\" data-sizes=\"(max-width: 278px) 100vw, 278px\" class='avia_image '  aria-label='8 pillars infographic cht'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-78014 avia-img-lazy-loading-not-78014 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/8-pillars-infographic-cht-512x1536.jpeg\" alt='' title='8 pillars infographic cht'  height=\"1536\" width=\"512\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/8-pillars-infographic-cht-512x1536.jpeg 512w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/8-pillars-infographic-cht-133x400.jpeg 133w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/8-pillars-infographic-cht-278x835.jpeg 278w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/8-pillars-infographic-cht-768x2304.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/8-pillars-infographic-cht-683x2048.jpeg 683w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/8-pillars-infographic-cht-500x1500.jpeg 500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/8-pillars-infographic-cht-235x705.jpeg 235w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/11\/8-pillars-infographic-cht-scaled.jpeg 853w\" sizes=\"(max-width: 512px) 100vw, 512px\" \/><\/a><\/div><\/div><\/div><\/div><section  class='av_textblock_section av-mgtvugx6-3a83bd0e982c24ac87e2462c122e4912 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u71df\u990a<\/strong><\/h2>\n<p>\u96d6\u7136\u71df\u990a\u8207\u8eab\u9ad4\u5065\u5eb7\u6709\u5bc6\u5207\u7684\u95dc\u4fc2\uff0c\u4f46\u5c07\u5b83\u55ae\u7368\u5217\u70ba\u4e00\u9805\u652f\u67f1\u662f\u5f88\u91cd\u8981\u7684\u3002\u56e0\u70ba\u71df\u990a\u5fc5\u9808\u6839\u64da\u5e74\u9f61\u3001\u6027\u5225\u3001\u6d3b\u52d5\u7a0b\u5ea6\u3001\u548c\u8eab\u9ad4\u5316\u5b78\u7279\u6027\u800c\u4e88\u4ee5\u500b\u4eba\u5316\uff0c\u6240\u4ee5\u9019\u4e00\u9ede\u7279\u5225\u771f\u5be6\u3002<\/p>\n<p>\u5747\u8861\u7684\u98f2\u98df\u8981\u6c42\u60a8\u5403\u80fd\u70ba\u8eab\u9ad4\u548c\u5fc3\u9748\u5e36\u4f86\u71df\u990a\u7684\u98df\u7269\u3002\u7f8e\u570b\u8fb2\u696d\u90e8\u5efa\u8b70\uff0c\u6210\u5e74\u4eba\u7528\u9910\u6642\uff0c\u76e4\u5b50\u88e1\u61c9\u88dd\u6eff\u4e00\u534a\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/whole-fruit-versus-fruit-juice-eat-drink\/\">\u6c34\u679c<\/a>\u548c\u852c\u83dc\uff1b\u53e6\u4e00\u534a\u5247\u61c9\u8a72\u5927\u90e8\u4efd\u662f\u7a40\u985e\uff0c\u9023\u540c\u9069\u91cf\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/eating-bugs\/\">\u86cb\u767d\u8cea<\/a>\uff0c\u53e6\u642d\u914d\u4e73\u88fd\u54c1\u3002<\/p>\n<p>\u9910\u76e4\u4e2d\u5305\u542b\u9069\u91cf\u7684\u6bcf\u4e00\u985e\u98df\u7269\uff0c\u5c07\u6709\u52a9\u65bc\u60a8\u7372\u5f97\u5fc5\u8981\u7684\u5de8\u91cf\u71df\u990a\u7d20\uff0c\u4f86\u4f9b\u61c9\u65e5\u5e38\u7684\u80fd\u91cf\u3001\u808c\u8089\u751f\u9577\u8207\u5fa9\u5143\u3001\u4ee5\u53ca\u8eab\u9ad4\u5176\u4ed6\u751f\u7406\u904e\u7a0b\u7684\u6240\u9700\u3002<\/p>\n<p>\u907a\u61be\u7684\u662f\uff0c\u75be\u75c5\u9810\u9632\u63a7\u5236\u4e2d\u5fc3\uff08CDC\uff09\u57282013\u5e74\u6240\u63d0\u51fa\u7684\u5831\u544a\u6307\u51fa\uff0c\u5168\u7f8e\u570b\u670976%\u6210\u5e74\u4eba\u65e5\u5e38\u7684\u6c34\u679c\u651d\u53d6\u91cf\u672a\u9054\u5efa\u8b70\u7684\u6a19\u6e96\uff0c\u751a\u81f3\u5927\u591a\u6578\uff0887%\uff09\u7684\u6210\u5e74\u4eba\u672a\u9054\u5230\u65e5\u5e38\u852c\u83dc\u7684\u9700\u6c42\u91cf\u3002\u5982\u679c\u5f88\u96e3\u9054\u5230\u4e00\u59295\u676f\u852c\u679c\u7684\u5efa\u8b70\uff0c\u90a3\u9ebc<a href=\"https:\/\/askthescientists.com\/zh-hant\/supplemental-insurance\/\">\u88dc\u5145\u54c1\u80fd\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u91cd\u65b0\u7372\u5f97\u9069\u91cf\u7684\u5fc5\u8981\u71df\u990a\u7d20<\/a>\u3002<\/p>\n<p>\u52a0\u5f37\u9019\u9805\u652f\u67f1\u9700\u8981\u5c0f\u5fc3\u6ce8\u610f\u98f2\u98df\u4e26<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/health-benefits-nutritional-supplements\/\">\u9069\u7576\u88dc\u5145\u71df\u990a<\/a>\u3002\u7531\u65bc\u751f\u6d3b\u7684\u58d3\u529b\u548c\u6642\u9593\u9650\u5236\uff0c\u4f7f\u9019\u4e9b\u5de5\u4f5c\u56f0\u96e3\u91cd\u91cd\u3002\u4f46\u6539\u5584\u71df\u990a\u5c07\u6709\u52a9\u65bc\u52a0\u5f37\u6574\u9ad4\u5065\u5eb7\u7684\u5176\u4ed67\u5927\u652f\u67f1\u3002<\/p>\n<p>\u63d0\u793a\uff1a<\/p>\n<ol>\n<li>\u5403\u5404\u7a2e\u984f\u8272\u7684\u852c\u679c\u3002\u9910\u76e4\u4e2d\u9019\u4e00\u90e8\u4efd\u7684\u591a\u6a23\u5316\uff0c\u5c07\u78ba\u4fdd\u8eab\u9ad4\u5f97\u5230\u6240\u9700\u7684\u5fae\u91cf\u71df\u990a\u7d20\u3002<\/li>\n<li>\u6ce8\u610f\u98df\u7269\u7684\u4efd\u91cf\uff0c\u4ee5\u5e6b\u52a9\u7dad\u6301\u9ad4\u91cd\u548c\u9075\u884c\u300c\u6211\u7684\u9910\u76e4\u300d\u6307\u5357\u3002<\/li>\n<li>\u7528\u5168\u7a40\u7269\u4f86\u53d6\u4ee3\u7cbe\u88fd\u7a40\u7269\uff0c\u4ee5\u78ba\u4fdd\u7372\u5f97\u8db3\u5920\u7684\u7e96\u7dad\u3002<\/li>\n<\/ol>\n<h2><strong>\u60c5\u7dd2<\/strong><\/h2>\n<p>\u60c5\u7dd2\u5065\u5eb7\u5305\u62ec\u99d5\u99ad\u611f\u89ba\u7684\u80fd\u529b\u3002\u9019\u8868\u793a\u6709\u80fd\u529b\u8fa8\u8b58\u3001\u8a55\u4f30\u3001\u4e26\u6709\u6548\u8207\u4eba\u5206\u4eab\u9019\u4e9b\u611f\u89ba\u3002<\/p>\n<p>\u70ba\u4ec0\u9ebc\u9019\u5f88\u91cd\u8981\u5462\uff1f\u56e0\u70ba\u4eba\u751f\u7684\u8d77\u4f0f\u6703\u8b93\u60a8\u7684\u60c5\u7dd2\u50cf\u5750\u96f2\u9704\u98db\u8eca\u4e00\u6a23\uff0c\u4f46\u60a8\u8d8a\u77ad\u89e3\u9019\u4e9b\u611f\u89ba\uff0c\u4e26\u4e14\u7ba1\u7406\u5f97\u8d8a\u597d\uff0c\u90a3\u9ebc\u60a8\u7684\u60c5\u7dd2\u5c31\u8d8a\u5e73\u548c\u3002<\/p>\n<p>\u63d0\u793a\uff1a<\/p>\n<ol>\n<li>\u5217\u4e00\u5f35\u540d\u55ae\uff0c\u5beb\u4e0b\u54ea\u4e9b\u4eba\u53ef\u4ee5\u652f\u63f4\u60a8\uff0c\u4ee5\u53ca\u5982\u4f55\u8ddf\u4ed6\u5011\u806f\u7e6b\u3002\u5728\u9047\u5230\u8271\u96e3\u6642\uff0c\u53ef\u80fd\u4e00\u6642\u5f88\u96e3\u627e\u5230\u4eba\u5e6b\u52a9\uff0c\u5982\u679c\u624b\u4e0a\u6709\u9019\u4efd\u5feb\u901f\u53c3\u8003\u540d\u55ae\uff0c\u60f3\u5c0b\u6c42\u5e6b\u52a9\u5c31\u5bb9\u6613\u591a\u4e86\u3002<\/li>\n<li>\u5c0b\u6c42\u6cbb\u7642\u5e2b\u6216\u8f14\u5c0e\u54e1\u7684\u5e6b\u52a9\u3002\u901a\u5e38\u7b2c\u4e09\u8005\u7684\u6d1e\u5bdf\u529b\u53ef\u4ee5\u5e6b\u52a9\u60a8\u99d5\u99ad\u8d77\u8d77\u4f0f\u4f0f\u7684\u60c5\u7dd2\u3002<\/li>\n<li>\u5beb\u65e5\u8a18\u662f\u8fa8\u8b58\u53ca\u8655\u7406\u611f\u89ba\u7684\u4e00\u7a2e\u7c21\u55ae\u65b9\u6cd5\uff0c\u7279\u5225\u662f\u5982\u679c\u60a8\u4e0d\u60f3\u5927\u8072\u55a7\u56b7\u544a\u8a34\u5225\u4eba\u7684\u8a71\u3002\u5b83\u4e00\u76f4\u90fd\u662f\u8861\u91cf\u81ea\u5df1\u662f\u5426\u6709\u6240\u9032\u6b65\u6216\u6210\u9577\u7684\u597d\u65b9\u6cd5\u3002\u800c\u77ed\u77ed\u5e7e\u9801\u7684\u65e5\u8a18\uff0c\u5c31\u80fd\u63d0\u9192\u60a8\u904e\u53bb\u7684\u969c\u7919\u8207\u6210\u529f\u3002<\/li>\n<\/ol>\n<h2><strong>\u793e\u4ea4<\/strong><\/h2>\n<p>\u793e\u4ea4\u5065\u5eb7\u662f\u6307\u8207\u4eba\u76f8\u8655\u4ee5\u5f62\u6210\u7a4d\u6975\u7684\u95dc\u4fc2\u3002\u800c\u5982\u679c\u95dc\u4fc2\u4e0d\u7a69\u5b9a\uff0c\u5c31\u662f\u8a72\u9069\u7576\u8655\u7406\u4efb\u4f55\u885d\u7a81\u7684\u6642\u5019\u3002<\/p>\n<p>\u793e\u4ea4\u95dc\u4fc2\u6240\u5efa\u7acb\u7684\u652f\u6301\u7cfb\u7d71\u80fd\u5e36\u60a8\u5ea6\u904e\u4eba\u751f\u7684\u56f0\u5883\u3002\u54c8\u4f5b\u6301\u7e8c\u9032\u884c\u4e8680\u5e74\u7684\u300c\u6210\u5e74\u4eba\u767c\u5c55\u7814\u7a76\u300d\uff0c\u6536\u96c6\u4e86\u6578\u767e\u540d\u53c3\u8207\u8005\u7684\u6578\u64da\u3002\u6700\u8fd1\u7684\u4e00\u9805\u7814\u7a76\u8abf\u67e5\u4e8680\u591a\u6b72\u8001\u4eba\u7684\u5a5a\u59fb\u6eff\u610f\u5ea6\u3001\u793e\u4ea4\u751f\u6d3b\u3001\u548c\u5e78\u798f\u4e09\u8005\u4e4b\u9593\u7684\u95dc\u806f\u3002\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u82b1\u66f4\u591a\u6642\u9593\u8207\u4ed6\u4eba\u76f8\u8655\u7684\u53c3\u8207\u8005\u986f\u793a\u5e78\u798f\u7a0b\u5ea6\u66f4\u9ad8\u3002<\/p>\n<p>\u74b0\u7e5e\u5728\u60a8\u5468\u570d\u95dc\u5fc3\u60a8\u7684\u4eba\u7684\u5f71\u97ff\u662f\u4e0d\u5bb9\u4f4e\u4f30\u7684\u3002\u7576\u751f\u6d3b\u9700\u6c42\u589e\u52a0\u800c\u58d3\u529b\u5347\u9ad8\u6642\uff0c\u9019\u7a2e\u8f49\u5411\u67d0\u4eba\u5c0b\u6c42\u652f\u6301\u8207\u7406\u89e3\u7684\u80fd\u529b\u662f\u5f88\u6709\u7528\u7684\u3002\u96d6\u7136\u5efa\u7acb\u548c\u7dad\u6301\u9019\u4e9b\u95dc\u4fc2\u9700\u8981\u82b1\u6642\u9593\u548c\u7cbe\u529b\uff0c\u4f46\u9019\u4e9b\u52aa\u529b\u662f\u503c\u5f97\u7684\uff0c\u5b83\u5c07\u6301\u7e8c\u5728\u60a8\u7684\u4e00\u751f\u4e2d\u70ba\u60a8\u6548\u529b\u3002<\/p>\n<p>\u63d0\u793a\uff1a<\/p>\n<ol>\n<li>\u901a\u904e\u793e\u7fa4\u7db2\u7d61\uff08\u5982com\u3001\u793e\u5340\u6d3b\u52d5\u3001\u6216\u5fd7\u5de5\u670d\u52d9\uff09\u4f86\u8a8d\u8b58\u65b0\u670b\u53cb\u3002<\/li>\n<li>\u6bcf\u661f\u671f\u5b89\u6392\u4e00\u6bb5\u56fa\u5b9a\u6642\u9593\u8ddf\u5916\u5730\u7684\u670b\u53cb\u548c\u5bb6\u4eba\u78b0\u9762\u3002\u6bcf\u661f\u671f\u806f\u7e6b\u4e00\u4e9b\u65b0\u670b\u53cb\uff0c\u4ee5\u4fdd\u6301\u5f7c\u6b64\u7684\u95dc\u4fc2\u7a69\u56fa\u3002<\/li>\n<li>\u91cd\u6eab\u4e00\u4e0b\u8ddf\u7b46\u53cb\u7528\u50b3\u7d71\u90f5\u4ef6\u901a\u4fe1\u7684\u60f3\u6cd5\uff0c\u901a\u904e\u624b\u5beb\u4fe1\u51fd\u4f86\u8207\u89aa\u4eba\u806f\u7e6b\u80fd\u771f\u6b63\u52a0\u5f37\u5f7c\u6b64\u9593\u7684\u611f\u60c5\u3002<\/li>\n<\/ol>\n<h2><strong>\u5fc3\u9748<\/strong><\/h2>\n<p>\u5fc3\u9748\u9019\u9805\u652f\u67f1\u5c0d\u6bcf\u500b\u4eba\u90fd\u6709\u6240\u4e0d\u540c\uff0c\u56e0\u70ba\u9019\u662f\u6574\u9ad4\u5065\u5eb7\u4e2d\u7684\u500b\u4eba\u90e8\u4efd\u3002\u5b83\u5728\u500b\u4eba\u7684\u4eba\u751f\u4e2d\u7684\u5f71\u97ff\u6bd4\u5176\u4ed6\u5e7e\u9805\u90fd\u4f86\u5f97\u66f4\u5f37\u5927\uff0c\u7aef\u8996\u6bcf\u500b\u4eba\u5c0d\u5b83\u7684\u5b9a\u7fa9\u5982\u4f55\u800c\u6c7a\u5b9a\u3002<\/p>\n<p>\u5fc3\u9748\u901a\u5e38\u88ab\u8996\u70ba\u5c0d\u76ee\u7684\u3001\u65b9\u5411\u3001\u6216\u610f\u7fa9\u7684\u611f\u89ba\u3002\u82e5\u6c92\u6709\u5fc3\u9748\uff0c\u5247\u50f9\u503c\u89c0\u5c31\u6703\u4e00\u7121\u662f\u8655\uff0c\u6df7\u4e82\u4e86\u751f\u547d\u7684\u5e73\u8861\u3002\u8a31\u591a\u4eba\u901a\u904e\u9ed8\u60f3\u3001\u7948\u79b1\u3001\u6216\u5176\u4ed6\u6d3b\u52d5\uff08\u4f8b\u5982<a href=\"https:\/\/askthescientists.com\/zh-hant\/outdoors\/\">\u63a5\u89f8\u5927\u81ea\u7136<\/a>\uff09\u4f86\u57f9\u990a\u4ed6\u5011\u7684\u5fc3\u9748\uff0c\u3002<\/p>\n<p>\u4fdd\u6301\u5fc3\u9748\u5065\u5eb7\u53ef\u80fd\u6bcf\u500b\u4eba\u7684\u4f5c\u6cd5\u4e0d\u540c\u3002\u9019\u8ddf\u7279\u5b9a\u7684\u5b97\u6559\u6216\u4fe1\u4ef0\u9ad4\u7cfb\u7121\u95dc\uff0c\u800c\u662f\u8ddf\u500b\u4eba\u7684\u5fc3\u8def\u6b77\u7a0b\u6709\u95dc\u3002\u6709\u4e9b\u4eba\u53ef\u80fd\u6703\u4ee5\u8b66\u89ba\u4f5c\u70ba\u624b\u6bb5\uff0c\u4f86\u6aa2\u67e5\u4ed6\u5011\u5167\u5fc3\u7684\u610f\u5716\u3001\u5f15\u5c0e\u4ed6\u5011\u7684\u884c\u70ba\u3001\u4e26\u7dad\u8b77\u4ed6\u5011\u50f9\u503c\u5c0e\u5411\u7684\u4eba\u751f\u3002\u5c0d\u5982\u4f55\u52a0\u5f37\u60a8\u5fc3\u9748\u5065\u5eb7\u7684\u9078\u64c7\uff0c\u53d6\u6c7a\u65bc\u60a8\u81ea\u5df1\u3002<\/p>\n<p>\u63d0\u793a\uff1a<\/p>\n<ol>\n<li>\u5805\u6301\u6bcf\u5929\u70ba\u81ea\u5df1\u64a5\u51fa\u4e00\u5c0f\u6bb5\u6642\u9593\uff0c\u5c07\u9019\u6bb5\u6642\u9593\u5217\u70ba\u512a\u5148\uff0c\u4e0d\u5206\u5fc3\u3001\u4e0d\u4e2d\u65b7\u3001\u4e5f\u4e0d\u9032\u884c\u91cd\u8981\u6d3b\u52d5\u3002\u9019\u6bb5\u6642\u9593\u53ef\u7528\u4f86\u653e\u9b06\u3001\u53cd\u7701\u3001\u9ed8\u60f3\u3001\u6216\u7948\u79b1\u3002<\/li>\n<li>\u7dad\u6301\u5beb\u65e5\u8a18\u7684\u7fd2\u6163\u3002\u5b9a\u671f\u5beb\u4f5c\u80fd\u5e6b\u52a9\u6f54\u6de8\u60a8\u7684\u5fc3\u601d\uff0c\u4e26\u4f7f\u60a8\u5c0d\u81ea\u5df1\u8a02\u4e0b\u7684\u76ee\u6a19\u8ca0\u8cac\u3002<\/li>\n<li>\u9078\u51fa\u60a8\u4eba\u751f\u7684\u4e09\u5927\u50f9\u503c\uff0c\u4e26\u5c07\u5b83\u5011\u5beb\u4e0b\u4f86\uff0c\u7d93\u5e38\u52a0\u4ee5\u53cd\u7701\u3002\u5fc3\u4e2d\u7262\u8a18\u9019\u4e9b\u50f9\u503c\u89c0\uff0c\u5c07\u6709\u52a9\u65bc\u6307\u5f15\u6bcf\u5929\u7684\u5927\u5c0f\u6c7a\u7b56\u3002\u9019\u7a2e\u505a\u6cd5\u8b93\u60a8\u66f4\u5bb9\u6613\u5411\u6709\u50f9\u503c\u7684\u4e8b\u8aaa\u300c\u662f\u300d\uff0c\u4e26\u5411\u4e0d\u5408\u4e4e\u60a8\u50f9\u503c\u89c0\u7684\u4e8b\u8aaa\u300c\u4e0d\u300d\u3002<\/li>\n<\/ol>\n<h2><strong>\u667a\u529b<\/strong><\/h2>\n<p>\u667a\u529b\u5065\u5eb7\u662f\u900f\u904e\u4e0d\u65b7\u601d\u8003\u4f86\u52a0\u5f37\u7684\u3002\u5982\u6b64\u505a\u5c07\u6709\u52a9\u65bc\u5efa\u7acb\u65b0\u7684\u6280\u80fd\u548c\u77e5\u8b58\u4f86\u6fc0\u767c\u4e26\u6311\u6230\u81ea\u6211\uff0c\u5e6b\u52a9\u81ea\u5df1\u6210\u9577\u3002\u60a8\u53ef\u4ee5\u6309\u60a8\u7684\u5fc3\u60c5\u6c7a\u5b9a\u9078\u64c7\u4e0d\u540c\u7684\u65b9\u6cd5\uff0c\u4f86\u4fdd\u6301\u982d\u8166\u654f\u92b3\u3002\u5c0d\u67d0\u4e9b\u4eba\u4f86\u8aaa\uff0c\u5c31\u662f<a href=\"https:\/\/askthescientists.com\/es\/nutrients-brain-health\/\">\u8166\u529b<\/a>\u904a\u6232\u548c\u731c\u8b0e\uff0c\u6216\u662f\u947d\u7814\u5b78\u8853\u3002\u5373\u4f7f\u53ea\u662f\u9032\u884c\u523a\u6fc0\u667a\u529b\u7684\u5c0d\u8a71\u548c\u8faf\u8ad6\uff0c\u4e5f\u80fd\u52a0\u5f37\u6b64\u4e00\u652f\u67f1\u3002<\/p>\n<p>\u6709\u4e9b\u4eba\u901a\u904e\u81ea\u6211\u63a2\u7d22\u548c\u500b\u4eba\u63d0\u5347\u4f86\u9ad4\u9a57\u667a\u529b\u3002\u5b78\u8853\u4e0a\u7684\u52aa\u529b\u3001\u53c3\u8207\u793e\u5340\u6d3b\u52d5\u3001\u6216\u662f\u8ffd\u6c42\u500b\u4eba\u6210\u9577\u7684\u5176\u4ed6\u9014\u5f91\uff0c\u662f\u60a8\u53ef\u4ee5\u5617\u8a66\u7684\u4e00\u4e9b\u4f8b\u5b50\u3002<\/p>\n<p>\u63d0\u793a\uff1a<\/p>\n<ol>\n<li>\u53c3\u52a0\u7576\u5730\u793e\u5340\u5b78\u9662\u6216\u5927\u5b78\u7684\u6210\u4eba\u63a8\u5ee3\u6559\u80b2\u8ab2\u7a0b\u3002<\/li>\n<li>\u52a0\u5165\u8b80\u66f8\u6703\u6216\u524d\u5f80\u7576\u5730\u5716\u66f8\u9928\u7533\u8acb\u4e00\u5f35\u501f\u66f8\u8b49\u3002<\/li>\n<li>\u958b\u59cb\u5beb\u65e5\u8a18\u6216\u5176\u4ed6\u53ef\u4ee5\u81ea\u6211\u53cd\u7701\u7684\u6d3b\u52d5\u3002<\/li>\n<\/ol>\n<h2><strong>\u8ca1\u52d9<\/strong><\/h2>\n<p>\u7d93\u6fdf\u72c0\u6cc1\u826f\u597d\u5c31\u662f\u751f\u6d3b\u80fd\u5920\u91cf\u5165\u70ba\u51fa\uff0c\u4e26\u9069\u7576\u5730\u70ba\u5c07\u4f86\u505a\u8a08\u756b\u3002\u9019\u6216\u8a31\u5f88\u96e3\u9054\u6210\uff0c\u4f46\u4e00\u4e9b\u5c0f\u5c0f\u7684\u63aa\u65bd\uff0c\u5f9e\u9577\u9060\u4f86\u770b\u5c07\u6703\u5728\u91cd\u5927\u6642\u523b\u7372\u5f97\u56de\u5831\u3002<\/p>\n<p>\u8ca1\u52d9\u5065\u5eb7\u807d\u8d77\u4f86\u53ef\u80fd\u6c92\u90a3\u9ebc\u4ee4\u4eba\u8208\u596e\uff0c\u4f46\u82e5\u80fd\u5728\u9019\u65b9\u9762\u7372\u5f97\u6539\u5584\uff0c\u5c31\u5fc5\u5b9a\u80fd\u52a0\u5f37\u6574\u9ad4\u5065\u5eb7\u7684\u5176\u4ed6\u652f\u67f1\u3002\u7562\u7adf\uff0c\u8ca1\u52d9\u56f0\u96e3\u662f\u7f8e\u570b\u4eba\u6240\u63d0\u51fa\u7684\u6700\u5927\u58d3\u529b\u6e90\u4e4b\u4e00\u3002\u63a1\u53d6\u4e00\u4e9b\u5c0f\u63aa\u65bd\u4f86\u63a7\u5236\u82b1\u8cbb\u548c\u7bc0\u7701\u652f\u51fa\uff0c\u5c31\u80fd\u78ba\u5be6\u6e1b\u8f15\u60a8\u65e5\u5e38\u751f\u6d3b\u7684\u8ca0\u64d4\u3002<\/p>\n<p>\u63d0\u793a\uff1a<\/p>\n<ol>\n<li>\u512a\u5148\u511f\u9084\u50b5\u52d9\u3002<\/li>\n<li>\u501f\u52a9\u65bc\u50cfMint\u9019\u985e\u7684\u7dda\u4e0a\u7cfb\u7d71\u6216\u500b\u4eba\u7406\u8ca1\u898f\u5283\u5e2b\u4f86\u88fd\u4f5c\u9810\u7b97\u3002<\/li>\n<li>\u53d6\u6d88\u6bcf\u500b\u6708\u82b1\u5728\u975e\u5fc5\u9700\u54c1\uff0c\u5982\u5a1b\u6a02\u3001\u5916\u51fa\u7528\u9910\u3001\u548c\u4f11\u9592\u7b49\u7684\u56fa\u5b9a\u8cbb\u7528\u3002<\/li>\n<\/ol>\n<h2><strong>\u74b0\u5883<\/strong><\/h2>\n<p>\u74b0\u5883\u5065\u5eb7\u6d89\u53ca\u60a8\u500b\u4eba\u76f4\u63a5\u63a5\u89f8\u7684\u74b0\u5883\uff0c\u4ee5\u53ca\u60a8\u5c45\u4f4f\u548c\u5de5\u4f5c\u6240\u8655\u7684\u66f4\u5927\u793e\u5340\u3002\u5177\u9ad4\u8aaa\u4f86\uff0c\u74b0\u5883\u5065\u5eb7\u53d6\u6c7a\u65bc\u500b\u4eba\u8207\u5176\u6240\u8655\u74b0\u5883\u4e4b\u9593\u7684\u76f8\u4e92\u95dc\u4fc2\u3002\u60a8\u600e\u6a23\u652f\u6301\u60a8\u7684\u74b0\u5883\u5462\uff1f\u53cd\u4e4b\uff0c\u60a8\u7684\u74b0\u5883\u5982\u4f55\u652f\u6301\u60a8\u7684\u5065\u5eb7\u3001\u798f\u7949\u3001\u548c\u5b89\u5168\u5462\uff1f<\/p>\n<p>\u52a0\u5f37\u74b0\u5883\u5065\u5eb7\u7684\u5f71\u97ff\uff0c\u662f\u60a8\u672c\u4eba\u4ee5\u53ca\u60a8\u672c\u5730\u548c\u5168\u7403\u66f4\u5927\u7684\u793e\u5340\u90fd\u80fd\u611f\u53d7\u5230\u7684\u3002\u60a8\u8d8a\u5728\u4e4e\u548c\u5c0a\u91cd\u60a8\u7684\u81ea\u7136\u8207\u6240\u71df\u9020\u7684\u74b0\u5883\uff0c\u5b83\u5011\u5c31\u8d8a\u80fd\u652f\u63f4\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u3002<\/p>\n<p>\u63d0\u793a\uff1a<\/p>\n<ol>\n<li>\u500b\u4eba\uff1a\u4fdd\u6301\u60a8\u5de5\u4f5c\u7a7a\u9593\u7684\u6e05\u6f54\u3002\u6574\u6f54\u7684\u5de5\u4f5c\u7a7a\u9593\u80fd\u6fc0\u767c\u5275\u9020\u529b\u548c\u751f\u7522\u529b\u3002<\/li>\n<li>\u9130\u91cc\uff1a\u52a0\u5165\u793e\u5340\u6e05\u6f54\u5de5\u4f5c\u3002\u9019\u53ef\u80fd\u5305\u62ec\uff1a\u6e1b\u5c11\u7522\u751f\u5ee2\u68c4\u7269\u3001\u8cc7\u6e90\u56de\u6536\u3001\u4e26\u64bf\u62fe\u9644\u8fd1\u7684\u5783\u573e\u3002<\/li>\n<li>\u66f4\u5927\u793e\u5340\uff1a\u6e1b\u5c11\u958b\u8eca\u3002\u7121\u8ad6\u662f\u628a\u591a\u6b21\u51fa\u5916\u8fa6\u4e8b\u96c6\u4e2d\u5728\u4e00\u8d9f\u5b8c\u6210\u6216\u5728\u53ef\u80fd\u60c5\u6cc1\u4e0b\u5118\u91cf\u4e0d\u958b\u8eca\uff0c\u6bcf\u4e00\u500b\u5c0f\u5c0f\u7684\u52aa\u529b\u90fd\u53ef\u4ee5\u805a\u6c99\u6210\u5854\uff0c\u6210\u70ba\u5927\u8ca2\u737b\u3002<\/li>\n<\/ol>\n<h2><strong>\u5efa\u7acb\u6574\u9ad4\u5065\u5eb7\u7684\u652f\u67f1<\/strong><\/h2>\n<p>\u5c0d\u6bcf\u500b\u4eba\u800c\u8a00\uff0c\u5065\u5eb7\u7684\u610f\u7fa9\u53ef\u80fd\u90fd\u4e0d\u540c\uff0c\u800c\u5065\u5eb7\u8ce6\u4e88\u6bcf\u500b\u4eba\u8ffd\u6c42\u500b\u4eba\u76ee\u6a19\u7684\u80fd\u529b\u3002\u7e3d\u4e4b\uff0c\u7576\u8eab\u3001\u5fc3\u3001\u9748\u90fd\u7372\u5f97\u5b8c\u6574\u7684\u7167\u9867\u6642\uff0c\u5c31\u80fd\u6e1b\u5c11\u60a8\u8ffd\u6c42\u4e26\u5be6\u73fe\u60a8\u76ee\u6a19\u6642\u7684\u963b\u529b\u3002<\/p>\n<p>\u8981\u6c7a\u5b9a\u60a8\u500b\u4eba\u8ffd\u6c42\u5065\u5eb7\u7684\u65b9\u6cd5\uff0c\u53ef\u5f9e\u6574\u9ad4\u5065\u5eb7\u7684\u516b\u5927\u652f\u67f1\u8457\u624b\uff0c\u627e\u51fa\u60a8\u6700\u9700\u8981\u95dc\u6ce8\u7684\u65b9\u9762\u3002\u4e26\u8acb\u8a18\u4f4f\uff0c\u52a0\u5f37\u6bcf\u4e00\u500b\u652f\u67f1\uff0c\u5c07\u70ba\u60a8\u63d0\u4f9b\u6700\u4f73\u57fa\u790e\u4f86\u8b93\u60a8\u4eab\u53d7\u6700\u5065\u5eb7\u7684\u7f8e\u597d\u4eba\u751f\u3002<\/p>\n<h3><strong>\u95dc\u65bc\u4f5c\u8005<\/strong><\/h3>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hant\/author\/jtempleton\/\">Jenna Templeton<\/a>\u662f\u4f4f\u5728\u7336\u4ed6\u5dde\u9e7d\u6e56\u57ce\u7684\u5065\u5eb7\u6559\u80b2\u5bb6\u548c\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u7372\u5f97\u7dad\u5409\u5c3c\u4e9e\u7406\u5de5\u5927\u5b78\u5316\u5b78\u5b78\u58eb\u5b78\u4f4d\u5f8c\uff0c\u5728\u71df\u990a\u7522\u696d\u4e2d\u64d4\u4efb\u7814\u7a76\u79d1\u5b78\u5bb6\u4e94\u5e74\u3002\u9019\u9805\u5de5\u4f5c\u5f15\u767c\u4e86\u5979\u5c0d\u500b\u4eba\u5065\u5eb7\u7684\u8208\u8da3\uff0c\u65bc\u662f\u524d\u5f80\u7336\u4ed6\u5927\u5b78\u653b\u8b80\u5065\u5eb7\u63a8\u5ee3\u8207\u6559\u80b2\u78a9\u58eb\u3002\u5728\u5de5\u4f5c\u4e4b\u5916\uff0cJenna\u5341\u5206\u4eab\u53d7\u73fe\u5834\u97f3\u6a02\u3001\u5712\u85dd\u3001\u4e00\u5207\u7f8e\u98df\u3001\u4ee5\u53ca\u5728\u74e6\u85a9\u5947\u5c71\u8108\u6d3b\u52d5\u3002<\/p>\n<p><a href=\"http:\/\/www.sleephealthjournal.org\/article\/S2352-7218(15)00015-7\/pdf\">Hirshkowitz M et al. \u201cNational Sleep Foundation\u2019s sleep time duration recommendations: methodology and results summary\u201d. <em>Sleep Health 1 <\/em>(2015). 1(1): 40-43.<\/a><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/mmwr\/preview\/mmwrhtml\/mm6426a1.htm\">Moore LV and Thompson FE. \u201cAdult Fruit and Vegetable Intake Recommendations \u2013 United States, 2013\u201d. Morbidity and Mortality Weekly Report.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20545426\">Waldinger RJ, Schulz MS. \u201cWhat\u2019s love got to do with it? Social functioning, perceived health, and daily happiness in married octogenarians\u201d. <em>Psychology and Aging<\/em> (2010). 25(2): 422-431. <\/a><\/p>\n<\/div><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5186,"featured_media":13733,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20724],"class_list":["post-13866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-healthy-habits-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u6574\u9ad4\u5065\u5eb7\u76848\u5927\u652f\u67f1 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u77ad\u89e3\u652f\u6301\u6574\u9ad4\u5065\u5eb7\u7684\u516b\u5927\u652f\u67f1\uff0c\u4ee5\u5e6b\u52a9\u60a8\u4eab\u53d7\u6700\u7f8e\u597d\u7684\u4eba\u751f\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/pillars-of-wellness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u6574\u9ad4\u5065\u5eb7\u76848\u5927\u652f\u67f1 - 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