{"id":13497,"date":"2017-10-30T10:03:38","date_gmt":"2017-10-30T16:03:38","guid":{"rendered":"https:\/\/askthescientists.com\/worst-foods-waistline\/"},"modified":"2019-12-30T10:32:42","modified_gmt":"2019-12-30T17:32:42","slug":"worst-foods-waistline","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/worst-foods-waistline\/","title":{"rendered":"\u5c0d\u8170\u570d\u6700\u6709\u5bb3\u7684\u98df\u7269"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-13494 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163161392-1030x687.jpeg\" alt=\"\u5c0d\u8170\u570d\u6700\u6709\u5bb3\u7684\u98df\u7269\" width=\"1030\" height=\"687\"><\/p>\n<p>\u65b0\u805e\u5feb\u5831\uff01\u6d0b\u828b\u7247\u5c0d\u5065\u5eb7\u4e0d\u597d\u3002\u9019\u53ef\u80fd\u662f\u5f88\u660e\u986f\u7684\u3002\u60a8\u65e9\u5df2\u77e5\u9053\u5065\u5eb7\u7684\u98f2\u98df\u548c\u6d3b\u52d5\u5c0d\u65bc\u4fdd\u6301\u9ad4\u91cd\u5f88\u91cd\u8981\uff0c\u4f46\u6709\u4e00\u9805\u5927\u578b\u7684\u9577\u671f\u7814\u7a76\u975e\u5e38\u5177\u9ad4\u5730\u6307\u51fa\u54ea\u4e9b\u98df\u7269\u5c0d\u8170\u570d\u6700\u6709\u5bb3\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u54e1\u82b1\u4e8620\u591a\u5e74\u91dd\u5c0d\u8d85\u904e120,00\u540d\u4ee5\u4e0a\u7684\u5065\u5eb7\u4eba\u58eb\u9032\u884c\u7814\u7a76\uff0c\u6bcf\u56db\u5e74\u8a55\u4f30\u4e00\u6b21\uff0c\u4ee5\u7cbe\u78ba\u627e\u51fa\u5c0d\u65bc\u589e\u52a0\u9ad4\u91cd\u5f71\u97ff\u6700\u5927\u7684\u98df\u7269\u548c\u884c\u70ba\u3002<\/p>\n<h2><strong>\u8f03\u8907\u96dc\u7684\u88dc\u6551\u65b9\u6cd5<\/strong><\/h2>\n<p>\u60a8\u53ef\u80fd\u5df2\u731c\u5230\u4e00\u4e9b\u4e86\uff1b\u4f46\u5728\u6211\u5011\u63ed\u958b\u8b0e\u5e95\u4e4b\u524d\uff0c\u5148\u4f86\u770b\u770b\u4e00\u4e9b\u883b\u6709\u8da3\u7684\u7e3d\u7d50\u3002\u5982\u6b64\u4e0d\u50c5\u53ef\u4ee5\u52a0\u5f37\u60a8\u5df2\u7d93\u77e5\u9053\u7684\u5065\u5eb7\u77e5\u8b58\uff0c\u4e5f\u80fd\u8b93\u60a8\u7372\u5f97\u66f4\u591a\u8cc7\u8a0a\u4f86\u5851\u9020\u5065\u5eb7\u751f\u6d3b\u3002<\/p>\n<p>\u8b93\u6211\u5011\u5148\u5f9e\u60a8\u53ef\u80fd\u731c\u5230\u7684\u9019\u4e9b\u958b\u59cb\u5427\uff01\u9ad8\u5ea6\u7cbe\u88fd\u6216\u52a0\u5de5\u904e\u7684\u98df\u54c1\u3001\u78b3\u6c34\u5316\u5408\u7269\u98f2\u6599\u3001\u4ee5\u53ca\u559d\u9152\uff0c\u90fd\u5df2\u88ab\u8b49\u5be6\u6703\u4f7f\u9ad4\u91cd\u589e\u52a0\uff0c\u800c\u6c34\u679c\u3001\u852c\u83dc\u3001\u5805\u679c\u3001\u548c\u5168\u7a40\u7269\u5247\u986f\u793a\u4e86\u76f8\u53cd\u7684\u6548\u679c\u2014\u9650\u5236\u9ad4\u91cd\u7684\u589e\u52a0\u3002<\/p>\n<p>\u9019\u662f\u4e0d\u7528\u60f3\u4e5f\u77e5\u9053\u7684\u3002\u4f46\u63a5\u4e0b\u4f86\u9019\u9ede\u5c31\u6bd4\u8f03\u4e0d\u660e\u986f\u4e86\uff0c\u4e3b\u8981\u662f\u56e0\u70ba\u6211\u5011\u7d93\u5e38\u807d\u5230\u300c\u60a8\u9700\u8981\u5c11\u5403\u591a\u904b\u52d5\u300d\u3002\u9019\u662f\u7528\u4f86\u63cf\u8ff0\u5065\u5eb7\u751f\u6d3b\u6539\u8b8a\u7684\u4e00\u500b\u7c21\u55ae\u65b9\u6cd5\uff1b\u4f46\u9019\u9805\u7814\u7a76\u589e\u52a0\u4e86\u4e00\u4e9b\u7d30\u5fae\u7684\u5dee\u5225\u3002<\/p>\n<p>\u7814\u7a76\u7d50\u679c\u7684\u5206\u6790\u986f\u793a\uff0c\u300c\u98f2\u98df\u54c1\u8cea\uff08\u98df\u7269\u548c\u98f2\u6599\u7684\u985e\u578b\uff09\u6703\u5f71\u97ff\u98f2\u98df\u7684\u91cf\uff08\u7e3d\u71b1\u91cf\uff09\u300d\u3002\u4ee5\u81f4\u628a\u8a71\u984c\u5f9e\u300c\u8d8a\u5c11\u8d8a\u597d\u300d\u8f49\u63db\u6210\u300c\u6b63\u78ba\u98df\u7269\u7684\u6b63\u78ba\u6578\u91cf\u300d\u3002\u7e3d\u4e4b\uff0c\u9019\u8868\u793a\u9078\u64c7\u66f4\u597d\u3001\u66f4\u5065\u5eb7\u7684\u98df\u7269\u6709\u52a9\u65bc\u63a7\u5236\u6574\u9ad4\u80fd\u91cf\u7684\u5747\u8861\u3002<\/p>\n<h2><strong>\u60a8\u7684\u9ad4\u91cd\u53ef\u80fd\u6703\u5077\u5077\u589e\u52a0<\/strong><\/h2>\n<p>\u9ad4\u91cd\u7ba1\u7406\u548c\u71b1\u529b\u5b78\u5b9a\u5f8b\u5bc6\u4e0d\u53ef\u5206\u3002\u4e00\u5207\u90fd\u56de\u6b78\u5230\u80fd\u91cf\u4e0d\u6ec5\u2014\u5728\u4e00\u500b\u7cfb\u7d71\u4e2d\u7684\u7e3d\u80fd\u91cf\u4fdd\u6301\u6046\u5b9a\u3002\u57fa\u672c\u4e0a\uff0c\u60a8\u4e0d\u80fd\u4f7f\u80fd\u91cf\u6d88\u5931\u3002\u5982\u679c\u60a8\u5403\u4e0b\u4e86\u71b1\u91cf\u800c\u6c92\u6709\u52a0\u4ee5\u4f7f\u7528\uff0c\u90a3\u9ebc\u5b83\u5011\u5c31\u6703\u5132\u5b58\u8d77\u4f86\u3002<\/p>\n<p>\u9019\u6a23\u9ad4\u91cd\u5c31\u5f88\u5bb9\u6613\u65e5\u6f38\u589e\u52a0\u3002\u96d6\u7136\u5076\u800c<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/usana%e8%a3%9c%e5%85%85%e5%93%81%e6%89%80%e5%90%ab%e7%9a%84%e7%86%b1%e9%87%8f%e6%98%af%e5%a4%9a%e5%b0%91%ef%bc%9f\/\">\u5403\u4e00\u9813\u5927\u9910\u4e0d\u6703\u7d2f\u7a4d\u4e94\u78c5\u7684\u8102\u80aa<\/a>\uff0c\u4f46\u7d93\u5e38\u71b1\u91cf\u8d85\u6a19\uff0c\u96d6\u7136\u53ea\u662f\u8d85\u904e\u4e00\u9ede\u9ede\uff0c\u537b\u6703\u5f71\u97ff\u60a8\u7684\u9ad4\u91cd\u548c\u5065\u5eb7\uff0c\u3002<\/p>\n<p>\u7814\u7a76\u767c\u73fe\uff0c\u6bcf\u5929\u90fd\u591a\u651d\u53d650\u2013100\u5927\u5361\u5c31\u8db3\u4ee5\u4f7f\u9ad4\u91cd\u589e\u52a0\u3002\u9019\u4e9b\u5c0f\u5c0f\u7684\u589e\u52a0\u91cf\u6703\u96a8\u8457\u6642\u9593\u800c\u7d2f\u7a4d\u3002\u9019\u4e5f\u662f\u53c3\u8207\u672c\u7814\u7a76\u8005\u6bcf\u56db\u5e74\u9ad4\u91cd\u5e73\u5747\u589e\u52a03.35\u78c5\u7684\u539f\u56e0\u3002<\/p>\n<p>\u9019\u6a23\u7684\u7814\u7a76\u7d50\u679c\u7a81\u986f\u4e86\u52e4\u65bc\u6ce8\u610f\u65e5\u5e38\u98f2\u98df\u7684\u91cd\u8981\u6027\uff0c\u4e5f\u986f\u793a\u4e86\u63a1\u53d6\u9577\u671f\u6539\u8b8a\u751f\u6d3b\u65b9\u5f0f\u7684\u505a\u6cd5\uff0c\u662f\u56de\u61c9\u5feb\u901f\u6e1b\u80a5\u6642\u5c1a\u98f2\u98df\u7684\u667a\u6167\u3002<\/p>\n<h2><strong>\u5c0d\u8170\u570d\u6700\u6709\u5bb3\u76846\u7a2e\u98df\u7269<\/strong><\/h2>\n<p>\u73fe\u5728\u4f86\u8ac7\u8ac7\u60a8\u7b49\u5019\u8a31\u4e45\u7684\u90e8\u5206\uff0c\u770b\u770b\u60a8\u7684\u731c\u6e2c\u6709\u591a\u63a5\u8fd1\u3002\u4ee5\u4e0b\u5c31\u662f\u6700\u6709\u7cdf\u7cd5\u7684\u7f6a\u9b41\u798d\u9996\uff1a<\/p>\n<ul>\n<li><em>\u6d0b\u828b\u7247<\/em>\uff1a\u81f3\u5c11\u7d55\u5c0d\u662f\u8a72\u7814\u7a76\u4e2d\u6700\u6709\u5bb3\u7684\u98df\u7269\u3002\u591a\u5403\u5e7e\u4efd\u9019\u985e\u96f6\u98df\uff0c\u4f7f\u9ad4\u91cd\u6bcf\u56db\u5e74\u5e73\u5747\u589e\u52a01.69\u78c5\u3002<\/li>\n<li><em>\u99ac\u9234\u85af<\/em>\uff1a\u6c92\u6709\u99ac\u9234\u85af\u5c31\u4e0d\u6703\u6709\u6d0b\u828b\u7247\u3002\u6beb\u7121\u7591\u554f\u5730\uff0c\u591a\u5403\u5e7e\u4efd\u6fb1\u7c89\u6839\uff0c\u8b93\u9ad4\u91cd\u6bcf\u56db\u5e74\u5e73\u5747\u589e\u52a01.28\u78c5\u3002<\/li>\n<li><em>\u542b<\/em><em>\u7cd6\u98f2\u6599<\/em>\uff1a\u8f03\u591a\u651d\u53d6\u542b\u7cd6\u98f2\u6599\u7684\u7814\u7a76\u53c3\u8207\u8005\uff0c\u9ad4\u91cd\u6b63\u597d\u589e\u52a0\u4e861\u78c5\u3002<\/li>\n<li><em>\u672a\u52a0\u5de5\u7684\u7d05\u8089<\/em>\uff1a\u8a72\u7814\u7a76\u767c\u73fe\u589e\u52a0\u7d05\u8089\u4efd\u91cf\u8005\u5728\u56db\u5e74\u671f\u9593\u7684\u9ad4\u91cd\u5e73\u5747\u589e\u52a0\u4e860.95\u78c5\u3002<\/li>\n<li><em>\u52a0\u5de5\u8089\u985e<\/em>\uff1a\u60a8\u807d\u904e\u9019\u4e9b\u6771\u897f\u5c0d\u5065\u5eb7\u6709\u591a\u7cdf\u4e86\uff0c\u800c\u8a72\u7814\u7a76\u767c\u73fe\u52a0\u5de5\u8089\u985e\u9020\u6210\u9ad4\u91cd\u5e73\u5747\u589e\u52a0\u4e860.93\u78c5\u3002<\/li>\n<li><em>\u9152\u7cbe<\/em>\uff1a\u6bcf\u5929\u591a\u559d\u4e00\u676f\u9152\u7cbe\u98f2\u6599\uff0c\u8b93\u53c3\u8207\u8005\u7684\u9ad4\u91cd\u56db\u5e74\u5e73\u5747\u589e\u52a0\u4e860.41\u78c5\u3002\u518d\u8aaa\u4e00\u904d\uff0c\u6bcf\u5929\u591a\u559d\u4e00\u676f\uff0c\u8b93\u9ad4\u91cd\u589e\u52a0\u4e86\u5e7e\u4e4e0.5\u78c5\u3002<\/li>\n<\/ul>\n<p>\u60a8\u4ee5\u524d\u7684\u98f2\u98df\u5982\u4f55\uff1f\u5e0c\u671b\u4ee5\u4e0a\u95dc\u65bc\u6fb1\u7c89\u3001\u7cbe\u88fd\u7a40\u7269\u3001\u548c\u52a0\u5de5\u98df\u54c1\u7684\u63d0\u793a\u80fd\u5e6b\u52a9\u60a8\u3002\u6216\u8005\u60a8\u4e5f\u8a31\u770b\u904e\u5176\u4ed6\u7814\u7a76\u7684\u8b66\u544a\uff0c\u5b83\u5011\u5c0d\u9019\u985e\u98df\u7269\u6240\u767c\u73fe\u7684\u7d50\u679c\u4e5f\u5dee\u4e0d\u591a\u3002<\/p>\n<p>\u7814\u7a76\u5831\u544a\u7684\u4f5c\u8005\u8a8d\u70ba\u9019\u53ef\u80fd\u8981\u602a\u6fb1\u7c89\u548c\u7cbe\u88fd\u7a40\u7269\u7684\u98fd\u8db3\u611f\u4e0d\u8db3\u3002\u56e0\u70ba\u5b83\u5011\u4e0d\u6703\u8b93\u60a8\u6709\u98fd\u8db3\u611f\uff0c\u6240\u4ee5\u60a8\u624d\u6703\u591a\u5403\u4f86\u586b\u98fd\u809a\u5b50\u3002\u9019\u6b63\u597d\u89e3\u91cb\u7d93\u5e38\u651d\u53d6\u7684\u984d\u5916\u71b1\u91cf\u78ba\u5be6\u6703\u7d2f\u7a4d\u3002<\/p>\n<h2><strong>\u61c9\u8a72\u591a\u5403\u7684\u98df\u7269<\/strong><\/h2>\n<p>\u8a72\u7814\u7a76\u4e26\u4e0d\u53ea\u662f\u7d66\u504f\u611b\u78b3\u6c34\u5316\u5408\u7269\u7684\u4eba\u5e36\u4f86\u58de\u6d88\u606f\uff0c\u9084\u78ba\u5b9a\u4e86\u4e00\u4e9b\u985e\u578b\u7684\u98df\u7269\u986f\u793a\u5728\u6bcf\u56db\u5e74\u671f\u9593\u5c0d\u9ad4\u91cd\u6709\u6b63\u9762\u7684\u5f71\u97ff\u3002\u4ee5\u4e0b\u5c31\u662f\u4ed6\u5011\u7684\u767c\u73fe\uff1a<\/p>\n<ul>\n<li><em>\u9178\u5976<\/em>\uff1a\u4ee4\u4eba\u9a5a\u8a1d\u7684\u662f\uff0c\u9178\u5976\u7adf\u7136\u662f\u8a72\u7814\u7a76\u7684\u4f7c\u4f7c\u8005\u3002\u4f5c\u8005\u627f\u8a8d\u9019\u53ef\u80fd\u53ef\u6b78\u529f\u65bc\u591a\u9805\u56e0\u7d20\u7684\u6df7\u5408\uff0c\u6216\u53ef\u80fd\u662f<a href=\"https:\/\/askthescientists.com\/zh-hant\/defining-microbiome\/\">\u7d30\u83cc\u7684\u76ca\u8655<\/a>\u3002\u5176\u4ed6\u8d85\u904e\u4e8c\u5341\u5e74\u7684\u7814\u7a76\u8a8d\u70ba\uff0c<span style=\"text-decoration: underline;\"><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/minerals\/#i-2\">\u5bcc\u542b\u9223\u8cea\u7684\u98df\u7269<\/a><\/span>\u8207\u9ad4\u91cd\u6709\u95dc\u806f\u3002\u7121\u8ad6\u662f\u4ec0\u9ebc\u539f\u56e0\uff0c\u7814\u7a76\u7d50\u679c\u986f\u793a\uff0c\u589e\u52a0\u651d\u53d6\u9178\u5976\u4efd\u91cf\u7684\u53c3\u8207\u8005\uff0c\u56db\u5e74\u7684\u5e73\u5747\u9ad4\u91cd\u589e\u52a0\u70ba-0.82\u78c5\u3002<\/li>\n<li><em>\u5805\u679c<\/em>\uff1a\u95dc\u65bc\u9019\u500b\u5012\u6c92\u6709\u4ec0\u9ebc\u51fa\u4eba\u610f\u5916\u7684\u3002\u4eba\u5011\u7d93\u5e38\u63d0\u5230\u5805\u679c\u53ef\u4f5c\u70ba\u5065\u5eb7\u98f2\u98df\u7684\u4e00\u90e8\u5206\uff1b\u8a72\u7814\u7a76\u986f\u793a\uff0c\u5e38\u98df\u7528\u9019\u4e9b\u5145\u6eff\u86cb\u767d\u8cea\u7684\u9ede\u5fc3\u8005\uff0c\u9ad4\u91cd\u7684\u589e\u52a0\u70ba-0.57\u78c5\u3002<\/li>\n<li><em>\u6c34\u679c<\/em>\uff1a\u591a\u5403\u6c34\u679c\u7684\u4eba\uff0c\u5176\u56db\u5e74\u7684\u5e73\u5747\u9ad4\u91cd\u589e\u52a0\u4e86-0.49\u78c5\u3002\u6b64\u7814\u7a76<a href=\"https:\/\/askthescientists.com\/zh-hant\/whole-fruit-versus-fruit-juice-eat-drink\/\">\u4e26\u767c\u73fe\u559d100%\u679c\u6c41\u4e0d\u5177\u6709\u76f8\u540c\u7684\u6548\u679c<\/a>\u3002<\/li>\n<li>\u5168\u7a40\u7269\uff1a\u4e0d\u540c\u65bc\u52a0\u5de5\u904e\u7684\u7a40\u7269\uff0c\u5168\u7a40\u7269\u56db\u5e74\u8b93\u5e73\u5747\u9ad4\u91cd\u589e\u52a0\u4e86-0.37\u78c5\u3002<\/li>\n<li>\u852c\u83dc\uff1a\u852c\u83dc\u7684\u7a2e\u985e\u975e\u5e38\u591a\uff0c\u9019\u53ef\u80fd\u662f\u5403\u852c\u83dc\u7684\u7d50\u679c\u5e73\u5747\u9ad4\u91cd\u53ea\u589e\u52a0\u4e86-0.22\u78c5\u7684\u539f\u56e0\u3002\u4f46\u591a\u5403\u852c\u83dc\u9084\u6709\u5176\u4ed6\u7684\u597d\u8655\u3002<\/li>\n<\/ul>\n<p>\u9019\u4e9b\u7d50\u679c\u53ef\u80fd\u6703\u52a0\u5f37\u60a8\u5c0d\u5065\u5eb7\u98f2\u98df\u7684\u770b\u6cd5\u3002\u4f5c\u8005\u5217\u8209\u4e86\u70ba\u4ec0\u9ebc\u9019\u4e00\u7d44\u98df\u7269\u6709\u76ca\u65bc\u63a7\u5236\u9ad4\u91cd\u589e\u52a0\u7684\u4e00\u4e9b\u539f\u56e0\uff0c\u5176\u5be6\u5b83\u5011\u7684\u597d\u8655\u8d85\u8d8a\u4e86\u55ae\u7d14\u5c0d\u71b1\u91cf\u7684\u8003\u91cf\u3002<\/p>\n<p>\u9019\u9805\u7814\u7a76\u986f\u793a\uff0c\u539f\u56e0\u53ef\u80fd\u9084\u662f\u5728\u65bc\u98fd\u8db3\u611f\u3002\u9019\u4e9b\u98df\u7269\u4e2d\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/dietary-fiber-and-microbiome\/\">\u7e96\u7dad\u542b\u91cf\u8f03\u9ad8<\/a>\u800c\u6d88\u5316\u901f\u5ea6\u8f03\u6162\uff0c\u5bb9\u6613\u8b93\u60a8\u611f\u5230\u98fd\u8db3\u3002\u56e0\u6b64\u5982\u679c\u60a8\u5403\u8f03\u591a\u7684\u5168\u7a40\u7269\u3001\u5805\u679c\u3001<a href=\"\/?p=1979\">\u6c34\u679c\u3001\u548c\u852c\u83dc<\/a>\uff0c\u60a8\u53ef\u80fd\u4e0d\u6703\u89ba\u5f97\u9700\u8981\u7528\u5176\u4ed6\u66f4\u591a\u52a0\u5de5\u3001\u71b1\u91cf\u66f4\u9ad8\u7684\u98df\u7269\u4f86\u586b\u98fd\u809a\u5b50\u3002<\/p>\n<h2><strong>\u73fe\u5728\u662f\u958b\u59cb\u57f9\u990a\u5065\u5eb7\u7fd2\u6163\u7684\u6642\u5019<\/strong><\/h2>\n<p>\u98f2\u98df\u53ea\u662f\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u4e00\u90e8\u5206\u3002\u800c\u9019\u9805\u7814\u7a76\u4e5f\u89c0\u5bdf\u4e86\u4e00\u4e9b\u7d93\u904e\u4e00\u6bb5\u6642\u9593\u5f8c\u6703\u5f71\u97ff\u9ad4\u91cd\u589e\u52a0\u7684\u884c\u70ba\u548c\u7fd2\u6163\u3002<\/p>\n<p>\u5065\u5eb7\u4e26\u975e\u50cf\u98f2\u98df\u548c\u904b\u52d5\u90a3\u6a23\u7c21\u55ae\uff0c\u4f46\u9ad4\u529b\u6d3b\u52d5\u78ba\u5be6\u6709\u91cd\u5927\u7684\u6b63\u9762\u5f71\u97ff\u3002\u5728\u6240\u6709\u9805\u76ee\u4e2d\uff0c\u9ad4\u529b\u6d3b\u52d5\u80fd\u8b93\u56db\u5e74\u9ad4\u91cd\u5e73\u5747\u589e\u52a0-1.76\u78c5\u3002\u6240\u4ee5\uff0c\u90a3\u4e9b\u6d3b\u52d5\u91cf\u8f03\u5927\u7684\u4eba\u5728\u5c0d\u6297\u9ad4\u91cd\u589e\u52a0\u65b9\u9762\u8868\u73fe\u51fa\u8272\u3002<\/p>\n<p>\u800c\u4e45\u5750\u4e0d\u52d5\uff08\u770b\u96fb\u8996\uff09\u5247\u5177\u6709\u53ef\u9810\u898b\u7684\u53cd\u6548\u679c\u3002\u7814\u7a76\u53c3\u8207\u8005\u6bcf\u5929\u6bcf\u770b\u4e00\u5c0f\u6642\u96fb\u8996\u589e\u52a00.31\u78c5\u3002\u5176\u4e2d\u6709\u4e00\u4e9b\u8207\u908a\u770b\u96fb\u8996\u908a\u5403\u96f6\u98df\u6709\u95dc\u3002\u7121\u8ad6\u54ea\u7a2e\u65b9\u5f0f\uff0c\u90fd\u5c0d\u6301\u7e8c\u731b\u770b\u96fb\u8996\u8ce6\u4e88\u4e86\u65b0\u7684\u610f\u7fa9\u3002<\/p>\n<p>\u5c0d\u65bc\u6211\u5011\u5927\u591a\u6578\u4eba\u4f86\u8aaa\uff0c\u7761\u7720\u662f\u4e00\u7a2e\u4f7f\u8eab\u9ad4\u597d\u597d\u653e\u9b06\u7684\u65b9\u5f0f\u3002\u4f46\u7761\u7720\u8207\u9ad4\u91cd\u6709\u95dc\u3002\u665a\u4e0a\u7761\u7720\u6642\u9593\u5e73\u5747\u4f4e\u65bc6\u5c0f\u6642\u6216\u8d85\u904e8\u5c0f\u6642\u8005\uff0c\u9ad4\u91cd\u589e\u52a0\u66f4\u591a\u3002<\/p>\n<p>\u9019\u9805\u7814\u7a76\u7684\u5efa\u8b70\u53ef\u80fd\u807d\u8d77\u4f86\u8033\u719f\u80fd\u8a73\u2014\u5403\u65b0\u9bae\u800c\u5065\u5eb7\u7684\u98f2\u98df\u3001\u7761\u597d\u89ba\u3001\u9060\u96e2\u6c99\u767c\u3002\u4f46\u5b83\u6bd4\u300c\u53ea\u8981\u5c11\u5403\u5c31\u80fd\u6e1b\u91cd\u300d\u7684\u4e00\u822c\u60f3\u6cd5\u66f4\u589e\u6dfb\u4e86\u4e00\u4e9b\u8907\u96dc\u6027\u3002<\/p>\n<p>\u4e0d\u8ad6\u60a8\u5c0d\u98df\u7269\u7684\u731c\u6e2c\u662f\u5426\u6b63\u78ba\uff0c\u9019\u90fd\u662f\u4e00\u500b\u5f88\u597d\u7684\u63d0\u9192\u3002\u7d93\u5e38\u6ce8\u610f\u60a8\u5728\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u9032\u5c55\u80fd\u7522\u751f\u5f71\u97ff\uff1b\u4f5c\u8005\u8aaa\uff0c\u6bcf\u9694\u4e00\u6bb5\u6642\u9593\u5c31\u505a\u4e00\u6b21\u8a55\u4f30\u662f\u5f88\u91cd\u8981\u7684\u3002\u56e0\u6b64\u8acb\u4f7f\u7528\u9019\u4e9b\u4fe1\u606f\u4f86\u6539\u8b8a\u4e26\u5efa\u7acb\u60a8\u7684\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u3002<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3151731\/\">Mozaffarian, Dariush, M.D., Dr.P.H; Hao, Tao, M.P.H.; Rimm, Eric B., Sc.D.; Willett, Walter C., M.D. Dr.P.H.; Hu, Frank B., M.D., Ph.D. Changes in Diet and Lifestyle and Long-Term Weight Gain in Women and Men. N Engl J Med. 2011 Jun 23; 364(25): 2392\u20132404<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65b0\u805e\u5feb\u5831\uff01\u6d0b\u828b\u7247\u5c0d\u5065\u5eb7\u4e0d\u597d\u3002\u9019\u53ef\u80fd\u662f\u5f88\u660e\u986f\u7684\u3002\u60a8\u65e9\u5df2\u77e5\u9053\u5065\u5eb7\u7684\u98f2\u98df\u548c\u6d3b\u52d5\u5c0d\u65bc\u4fdd\u6301\u9ad4\u91cd\u5f88\u91cd\u8981\uff0c\u4f46\u6709\u4e00\u9805\u5927\u578b\u7684\u9577\u671f\u7814\u7a76\u975e\u5e38\u5177\u9ad4\u5730\u6307\u51fa\u54ea\u4e9b\u98df\u7269\u5c0d\u8170\u570d\u6700\u6709\u5bb3\u3002 \u7814\u7a76\u4eba\u54e1\u82b1\u4e8620\u591a\u5e74\u91dd\u5c0d\u8d85\u904e120,00\u540d\u4ee5\u4e0a\u7684\u5065\u5eb7\u4eba\u58eb\u9032\u884c\u7814\u7a76\uff0c\u6bcf\u56db\u5e74\u8a55\u4f30\u4e00\u6b21\uff0c\u4ee5\u7cbe\u78ba\u627e\u51fa\u5c0d\u65bc\u589e\u52a0\u9ad4\u91cd\u5f71\u97ff\u6700\u5927\u7684\u98df\u7269\u548c\u884c\u70ba\u3002 \u8f03\u8907\u96dc\u7684\u88dc\u6551\u65b9\u6cd5 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\u4e0d\u8ad6\u60a8\u5c0d\u98df\u7269\u7684\u731c\u6e2c\u662f\u5426\u6b63\u78ba\uff0c\u9019\u90fd\u662f\u4e00\u500b\u5f88\u597d\u7684\u63d0\u9192\u3002\u7d93\u5e38\u6ce8\u610f\u60a8\u5728\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u7684\u9032\u5c55\u80fd\u7522\u751f\u5f71\u97ff\uff1b\u4f5c\u8005\u8aaa\uff0c\u6bcf\u9694\u4e00\u6bb5\u6642\u9593\u5c31\u505a\u4e00\u6b21\u8a55\u4f30\u662f\u5f88\u91cd\u8981\u7684\u3002\u56e0\u6b64\u8acb\u4f7f\u7528\u9019\u4e9b\u4fe1\u606f\u4f86\u6539\u8b8a\u4e26\u5efa\u7acb\u60a8\u7684\u5065\u5eb7\u751f\u6d3b\u65b9\u5f0f\u3002 &nbsp; Mozaffarian, Dariush, M.D., Dr.P.H; Hao, Tao, M.P.H.; Rimm, Eric B., Sc.D.; Willett, Walter C., M.D. Dr.P.H.; [&hellip;]<\/p>\n","protected":false},"author":4638,"featured_media":13494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20724],"class_list":["post-13497","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-healthy-habits-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5c0d\u8170\u570d\u6700\u6709\u5bb3\u7684\u98df\u7269 - Ask The Scientists<\/title>\n<meta name=\"description\" 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