{"id":13395,"date":"2017-10-23T10:31:09","date_gmt":"2017-10-23T16:31:09","guid":{"rendered":"https:\/\/askthescientists.com\/bone-health\/"},"modified":"2019-10-08T13:43:46","modified_gmt":"2019-10-08T19:43:46","slug":"bone-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/bone-health\/","title":{"rendered":"\u9aa8\u9abc\u5065\u5eb7\uff1a\u8a8d\u8b58\u9aa8\u9abc\u7684\u5256\u6790"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-44149\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Workout-AdobeStock_119467506-835x418.jpg\" alt=\"Shot of female runner stretching legs before her workout. Woman warming up before outdoor workout with sun flare.\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Workout-AdobeStock_119467506.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Workout-AdobeStock_119467506-400x200.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Workout-AdobeStock_119467506-768x384.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Workout-AdobeStock_119467506-705x353.jpg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u9aa8\u9abc\u548c\u9aa8\u9abc\u7cfb\u7d71\u7d93\u5e38\u88ab\u4eba\u5011\u8aa4\u89e3\uff0c\u5b83\u5011\u627f\u64d4\u4e86\u5f88\u591a\u91cd\u91cf\u4ee5\u652f\u6490\u4eba\u9ad4\uff0c\u4e26\u7dad\u6301\u8eab\u9ad4\u7684\u5f62\u72c0\uff1b\u4f46\u5b83\u7684\u529f\u80fd\u9084\u4e0d\u6b62\u65bc\u6b64\u3002\u70ba\u4e86\u8b93\u60a8\u7684\u8eab\u9ad4\u5065\u5eb7\u5f37\u58ef\uff0c\u60a8\u7684\u9aa8\u9abc\u529f\u80fd\u6bd4\u60f3\u50cf\u4e2d\u9084\u8981\u591a\uff0c\u800c\u4e14\u6bd4\u60a8\u6240\u77ad\u89e3\u7684\u9084\u8981\u6d3b\u8e8d\u3002\u8a8d\u8b58\u60a8\u9aa8\u9abc\u7684\u5256\u6790\uff0c\u662f\u9aa8\u9abc\u4fdd\u5065\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n<h2><strong>\u57fa\u672c\u9aa8\u9abc\u5256\u6790<\/strong><\/h2>\n<p>\u9ab7\u9acf\u6703\u8b93\u6211\u5011\u806f\u60f3\u5230\u75be\u75c5\u8207\u6b7b\u4ea1\uff0c\u5b83\u5011\u4e5f\u7d93\u5e38\u662f\u5371\u96aa\u6216\u6bd2\u85e5\u7684\u7b26\u865f\u3002\u4f46\u662f\u60a8\u7684\u9aa8\u9abc\u4e0d\u4f46\u662f\u6d3b\u7684\u800c\u4e14\u5f88\u5065\u5168\uff0c\u800c\u624e\u5be6\u7684\u9aa8\u9abc\u5065\u5eb7\u5c31\u8981\u5f9e\u7d30\u80de\u6c34\u5e73\u958b\u59cb\u3002<\/p>\n<p>\u60a8\u7684\u9aa8\u9abc\u5145\u6eff\u4e86\u7d30\u80de\uff0c\u6bcf\u4e00\u500b\u7d30\u80de\u90fd\u5404\u53f8\u5176\u8077\u3002\u9aa8\u9abc\u4e2d\u7684\u7d30\u80de\u80fd\u5275\u9020\u8a31\u591a\u6771\u897f\uff0c\u5f9e\u65b0\u751f\u7684\u9aa8\u982d\u5230\u6253\u6cf5\u5165\u5fc3\u81df\u7684\u8840\u6db2\u90fd\u5305\u542b\u5176\u5167\u3002\u4e0d\u904e\u9019\u88e1\u8981\u63a2\u8a0e\u7684\u91cd\u9ede\uff0c\u662f\u60a8\u9aa8\u9abc\u89e3\u5256\u7d50\u69cb\u4e2d\u7684\u7d44\u6210\u5143\u4ef6\u3002<\/p>\n<p>\u6709\u4e09\u7a2e\u985e\u578b\u7684\u7d30\u80de\u5e6b\u52a9\u7dad\u6301\u5065\u5168\u7684\u9aa8\u9abc\uff0c\u5f9e\u540d\u7a31\u4e2d\u6211\u5011\u5c31\u53ef\u4ee5\u77e5\u9053\u95dc\u65bc\u9019\u4e9b\u7d30\u80de\u529f\u80fd\u7684\u91cd\u8981\u4fe1\u606f\u3002\u8a8d\u8b58\u9aa8\u7d30\u80de\u5982\u4f55\u904b\u4f5c\u662f\u5f88\u91cd\u8981\u7684\uff1b\u77e5\u9053\u9aa8\u9abc\u5982\u4f55\u904b\u4f5c\uff0c\u5c31\u80fd\u89e3\u91cb\u7259\u9f52\u77ef\u6b63\u5668\u5982\u4f55\u8f14\u52a9\u77ef\u6b63\u7259\u9f52\u3001\u4ee5\u53ca\u9aa8\u6298\u662f\u5982\u4f55\u7652\u5408\u7684\u3002<\/p>\n<h3><em>\u6210\u9aa8\u7d30\u80de\uff08Osteoblasts\uff09<\/em><\/h3>\n<p>\u5efa\u9020\u9aa8\u9abc\u7684\u7d30\u80de\uff08bone=\u9aa8\u982d\uff1bblast=\u5fae\u751f\u7269\u3001\u751f\u9577\uff09\u3002\u9019\u540d\u5b57\u7684\u5b57\u9762\u610f\u7fa9\u5c31\u662f\u9aa8\u9abc\u751f\u9577\u3002\u6210\u9aa8\u7d30\u80de\u751f\u7522\u65b0\u7684\u9aa8\u9abc\u4e26\u91cd\u5efa\u820a\u7684\u6216\u7834\u788e\u7684\u9aa8\u9abc\u3002\u9019\u4e9b\u7acb\u65b9\u9ad4\u7d30\u80de\u50cf\u7a4d\u6728\u4e00\u6a23\u5806\u758a\u3002\u7576\u6210\u9aa8\u7d30\u80de\u805a\u96c6\u5728\u4e00\u8d77\u6642\uff0c\u5b83\u5011\u6703\u5206\u6ccc\u4e00\u7a2e\u7a31\u70ba\u985e\u9aa8\u8cea\u7684\u8edf\u6027\u6210\u4efd\u3002\u8840\u7ba1\u548c\u9644\u8fd1\u7684\u9aa8\u9abc\u7d30\u80de\u5728\u985e\u9aa8\u8cea\u4e2d\u6c89\u7a4d\u9223\u548c\u5176\u4ed6\u7926\u7269\u9e7d\uff0c\u4f7f\u5b83\u8b8a\u5f97\u786c\u800c\u5805\u56fa\u3002\u985e\u9aa8\u8cea\u786c\u5316\u5f8c\uff0c\u9019\u4e9b\u6210\u9aa8\u7d30\u80de\u88ab\u56fa\u5b9a\u4f4f\uff0c\u4e26\u8f49\u5316\u6210\u53e6\u4e00\u7a2e\u985e\u578b\u7684\u9aa8\u9abc\u7d30\u80de\u2014\u9aa8\u7d30\u80de\uff08Osteocytes\uff09\u3002<\/p>\n<h3><em>\u9aa8\u7d30\u80de\uff08Osteocytes\uff09<\/em><\/h3>\n<p>\u6210\u719f\u7684\u9aa8\u9abc\u7d30\u80de\uff08osteo=\u9aa8\uff0ccyte=\u7d30\u80de\uff09\u3002\u5b83\u5011\u4f86\u81ea\u5df2\u7d93\u505c\u6b62\u88fd\u9020\u65b0\u9aa8\u7684\u6210\u9aa8\u7d30\u80de\u3002\u9aa8\u7d30\u80de\u6703\u9577\u51fa\u9577\u5206\u652f\u81c2\uff0c\u5c07\u5b83\u5011\u9023\u63a5\u5230\u76f8\u9130\u7684\u9aa8\u7d30\u80de\u3002\u901a\u904e\u9019\u4e9b\u9023\u7d50\uff0c\u5b83\u5011\u53ef\u4ee5\u85c9\u7531<a href=\"https:\/\/askthescientists.com\/qa\/what-is-cell-signaling\/\">\u7d30\u80de\u8a0a\u865f\u50b3\u8f38\u8def\u5f91<\/a>\u4e92\u76f8\u6e9d\u901a\u4e26\u4ea4\u63db\u7926\u7269\u8cea\u3002\u9aa8\u7d30\u80de\u76e3\u6e2c\u9aa8\u9abc\u72c0\u6cc1\u4e26\u5075\u6e2c\u6a5f\u68b0\u61c9\u529b\uff0c\u7576\u9aa8\u9abc\u6709\u54ea\u90e8\u5206\u9700\u8981\u52a0\u5f37\u6642\uff0c\u5b83\u5011\u5c31\u6703\u901a\u77e5\u6210\u9aa8\u7d30\u80de\u3002<\/p>\n<h3><em>\u7834\u9aa8\u7d30\u80de\uff08Osteoclasts\uff09<\/em><\/h3>\n<p>\u8207\u6210\u9aa8\u7d30\u80de\u76f8\u53cd\uff0c\u7834\u9aa8\u7d30\u80de\uff08osteo=\u9aa8\uff0cclast=\u65b7\u88c2\uff09\u5206\u89e3\u9aa8\u9abc\uff0c\u4f46\u9019\u7a2e\u9aa8\u9abc\u5206\u89e3\u4e26\u975e\u58de\u4e8b\u3002\u7834\u9aa8\u7d30\u80de\u5728\u9aa8\u9abc\u5167\u90e8\u8207\u9aa8\u9abc\u8868\u9762\u5f62\u6210\u7a7a\u9593\uff0c\u4ee5\u5bb9\u7d0d\u808c\u8089\u8207\u8840\u7ba1\u3002\u5b83\u5011\u4e5f\u56de\u6536\u8001\u9aa8\uff0c\u8b93\u65b0\u7684\u3001\u5065\u5eb7\u7684\u9aa8\u982d\u53ef\u4ee5\u53d6\u800c\u4ee3\u4e4b\u3002\u9019\u4f7f\u5f97\u9aa8\u9abc\u5805\u56fa\uff0c\u80fd\u62b5\u6297\u6a5f\u68b0\u61c9\u529b\u3002\u7834\u9aa8\u7d30\u80de\u662f\u5e36\u6709\u76ba\u8936\u908a\u7de3\u7684\u5927\u7d30\u80de\uff0c\u5b83\u5011\u8d77\u76ba\u7684\u5916\u8868\u80fd\u7dca\u7dca\u6293\u4f4f\u9aa8\u982d\u3002\u9019\u4e9b\u7d30\u80de\u5206\u6ccc\u9e7d\u9178\uff0c\u5c07\u9223\u548c\u78f7\u9178\u9e7d\u7b49\u7926\u7269\u8cea\u5f9e\u9aa8\u982d\u6790\u51fa\u3002\u9019\u500b\u904e\u7a0b\u7a31\u70ba\u9aa8\u8cea\u6eb6\u89e3\uff08<em>osteolysis<\/em>\uff0costeo=\u9aa8\uff0clysis=\u5206\u958b\uff09\u3002<\/p>\n<p>\u9019\u6240\u6709\u7d30\u80de\u4e4b\u9593\u7684\u5718\u968a\u5408\u4f5c\uff0c\u80fd\u4fdd\u6301\u60a8\u7684\u9aa8\u9abc\u5065\u5eb7\u3002\u6210\u9aa8\u7d30\u80de\u548c\u7834\u9aa8\u7d30\u80de\u767c\u63ee\u76f8\u53cd\u7684\u4f5c\u7528\uff0c\u4f46\u5171\u540c\u5408\u4f5c\u4f7f\u60a8\u7684\u9aa8\u9abc\u8b8a\u5f97\u5805\u5f37\u3002\u7576\u9aa8\u9abc\u65b7\u88c2\u6642\uff0c\u7834\u9aa8\u7d30\u80de\u6703\u6e05\u9664\u788e\u7247\u4e26\u53bb\u9664\u6240\u6709\u92f8\u9f52\u72c0\u7684\u908a\u7de3\uff0c\u6210\u9aa8\u7d30\u80de\u5247\u589e\u751f\u65b0\u9aa8\u4f86\u586b\u88dc\u7a7a\u9699\u3002<\/p>\n<p>\u96d6\u7136\u5f88\u96e3\u770b\u5230\u9aa8\u9abc\u7d30\u80de\u5de5\u4f5c\u7684\u5834\u9762\uff0c\u4f46\u5176\u5be6\u60a8\u7684\u7259\u9f52\u5c31\u50cf\u9aa8\u982d\u4e00\u6a23\u5de5\u4f5c\uff0c\u9019\u80fd\u63d0\u4f9b\u6211\u5011\u5f88\u597d\u7684\u4f8b\u5b50\u3002<\/p>\n<p>\u70ba\u4e86\u77ef\u6b63\u4e0d\u6574\u9f4a\u7684\u7259\u9f52\uff0c\u60a8\u4e0b\u984e\u7684\u9aa8\u9abc\u6703\u4e0d\u65b7\u88ab\u5206\u89e3\u548c\u4fee\u5fa9\u3002\u7259\u9f52\u77ef\u6b63\u5668\u5c0d\u60a8\u7684\u7259\u9f52\u548c\u4e0b\u984e\u65bd\u52a0\u58d3\u529b\uff0c\u9019\u7a2e\u58d3\u529b\u523a\u6fc0\u7834\u9aa8\u7d30\u80de\u628a\u9577\u932f\u5730\u65b9\u7684\u9aa8\u9abc\u6e05\u9664\u6389\uff0c\u7136\u5f8c\u6210\u9aa8\u7d30\u80de\u518d\u5c07\u65b0\u9aa8\u9abc\u653e\u5728\u6b63\u78ba\u7684\u4f4d\u7f6e\u3002\u6700\u5f8c\uff0c\u5c31\u80fd\u64c1\u6709\u4e00\u53e3\u6574\u9f4a\u7684\u7259\u9f52\uff0c\u8b93\u60a8\u5c55\u73fe\u7f8e\u9e97\u7684\u7b11\u5bb9\u3002<\/p>\n<h2><strong>\u9aa8\u9abc\u5728\u8eab\u9ad4\u4e2d\u7684\u4f5c\u7528<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44160\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Family-hike-AdobeStock_211148293.jpg\" alt=\"\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u53ef\u80fd\u807d\u904e\u9019\u7a2e\u8aaa\u6cd5\uff1a\u5982\u679c\u6c92\u6709\u9aa8\u9abc\uff0c\u60a8\u4e0d\u904e\u5c31\u662f\u4e00\u5718\u8840\u8089\u3002\u9019\u53ef\u662f\u5343\u771f\u842c\u78ba\uff01<\/p>\n<p>\u9aa8\u67b6\u63d0\u4f9b\u4e86\u6846\u67b6\u4f86\u652f\u6490\u60a8\u7684\u8eab\u9ad4\uff0c\u4f7f\u5176\u4fdd\u6301\u5805\u56fa\u548c\u76f4\u7acb\u3002\u9aa8\u9abc\u5c31\u50cf\u662f\u808c\u8089\u7fa4\u7684\u9644\u4ef6\uff0c\u5b83\u5011\u6709\u5982\u69d3\u687f\u8b93\u808c\u8089\u6536\u7e2e\u548c\u4f38\u5c55\u3002\u9019\u4e9b\u91cd\u8981\u7684\u808c\u8089\u9644\u4ef6\u5354\u52a9\u6211\u5011\u8d70\u8def\u3001\u8dd1\u6b65\u3001\u5750\u3001\u548c\u7ad9\u7acb\u3002<\/p>\n<p>\u9aa8\u9abc\u4e5f\u80fd\u4fdd\u8b77\u60a8\u7684\u91cd\u8981\u5668\u5b98\u514d\u53d7\u50b7\u5bb3\u3002\u5b83\u5011\u53ef\u4ee5\u5438\u6536\u50b7\u5bb3\u7684\u885d\u64ca\uff0c\u4e26\u8b77\u885b\u9aa8\u9abc\u4e0b\u7684\u5668\u5b98\u3002\u4ed4\u7d30\u60f3\u60f3\uff0c\u60a8\u7684\u808b\u9aa8\u4fdd\u8b77\u4e86\u591a\u5c11\u91cd\u8981\u7684\u5668\u5b98\uff1b\u800c\u982d\u9aa8\u66f4\u662f\u4fdd\u8b77\u4e86<a href=\"https:\/\/askthescientists.com\/nutrients-brain-health\/\">\u60a8\u7121\u50f9\u7684\u8166\u90e8<\/a>\u3002<\/p>\n<p>\u6c92\u6709\u9aa8\u9abc\uff0c\u5c31\u6c92\u8fa6\u6cd5\u8a8d\u51fa\u60a8\u4f86\u3002\u60a8\u7684\u81c9\u90e8\u548c\u9838\u90e8\u7684\u808c\u8089\u8ca0\u8cac\u505a\u51fa\u9762\u90e8\u8868\u60c5\uff0c\u800c\u808c\u8089\u4e0b\u7684\u9aa8\u9abc\u5247\u8ce6\u4e88\u60a8\u81c9\u90e8\u7684\u5f62\u72c0\u3002\u60a8\u7684\u81c9\u9830\u3001\u4e0b\u5df4\u3001\u548c\u9f3b\u5b50\u7684\u4f4d\u7f6e\uff0c\u90fd\u662f\u7531\u9aa8\u9abc\u6c7a\u5b9a\u7684\u3002<\/p>\n<h2><strong>\u9032\u968e\u9aa8\u9abc\u5256\u6790\uff1a\u4f38\u5c55\u548c\u5f37\u5316<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44171\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Exercise-AdobeStock_225667434.jpg\" alt=\"I only compete with myself. Young smiling women exercise pushups at the street.\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u60a8\u6703\u76e1\u91cf\u907f\u514d\u7dca\u7e43\u3001\u58d3\u529b\u3001\u548c\u7dca\u5f35\uff0c\u4f46\u9019\u4e09\u7a2e\u529b\u91cf\u53ef\u4ee5\u8feb\u4f7f\u60a8\u7684\u9aa8\u9abc\u6210\u9577\u548c\u767c\u80b2\u3002\u9aa8\u9abc\u5256\u6790\u53ef\u8b93\u9019\u6982\u5ff5\u6210\u5f62\uff1b\u6a5f\u68b0\u6027\u523a\u6fc0\u80fd\u89f8\u767c\u6210\u9aa8\u7d30\u80de\u548c\u7834\u9aa8\u7d30\u80de\u5f37\u5316\u4eba\u9ad4\u7684\u9aa8\u9abc\u3002\u9019\u7a2e\u58d3\u529b\u662f\u597d\u7684\uff0c\u5b83\u4f7f\u9aa8\u9abc\u8b8a\u5f97\u66f4\u5f37\u3002<\/p>\n<p>\u9aa8\u9abc\u8981\u589e\u9577\u6642\uff0c\u9700\u8981\u88ab\u9644\u5728\u5176\u4e0a\u7684\u808c\u8089\u7d44\u7e54\u62c9\u958b\u3002\u9760\u8fd1\u4eba\u9ad4\u9577\u9aa8\u672b\u7aef\uff0c\u6709\u4e00\u4e9b\u7a31\u70ba\u751f\u9577\u677f\u7684\u5340\u57df\uff0c\u751f\u9577\u677f\u662f\u6307\u6709\u6d3b\u6027\u9aa8\u9abc\u7d44\u7e54\u7684\u5340\u584a\u3002\u7576\u60a8\u7684\u808c\u8089\u5728\u9577\u9aa8\u7684\u672b\u7aef\u62c9\u626f\u6642\uff0c\u5c31\u6703\u63d0\u4f9b\u5fc5\u8981\u7684\u58d3\u529b\u4f86\u523a\u6fc0\u9aa8\u9abc\u751f\u9577\u3002\u9aa8\u7d30\u80de\u611f\u61c9\u5230\u751f\u9577\u677f\u7684\u5f35\u529b\u5f8c\uff0c\u6703\u5f15\u5c0e\u6210\u9aa8\u7d30\u80de\u53bb\u5efa\u9020\u65b0\u7684\u9aa8\u9abc\u7d44\u7e54\u3002\u7576\u9019\u7a2e\u60c5\u6cc1\u5728<a href=\"https:\/\/askthescientists.com\/milk-types\/\">\u5152\u7ae5<\/a>\u8eab\u4e0a\u767c\u751f\u5f97\u592a\u5feb\u6642\uff0c\u53ef\u80fd\u5c0e\u81f4\u6301\u7e8c\u7684\u96b1\u96b1\u4f5c\u75db\u3002\u9019\u7a2e\u6301\u7e8c\u4e0d\u8212\u670d\u7684\u611f\u89ba\u88ab\u7a31\u70ba\u751f\u9577\u75db\u3002<\/p>\n<p>\u9aa8\u9abc\u9577\u5ea6\u6703\u589e\u5e38\uff0c\u539a\u5ea6\u4e5f\u6703\u589e\u52a0\u3002\u904b\u52d5\u6703\u589e\u52a0\u9aa8\u9abc\u539a\u5ea6\uff0c\u8b93\u9aa8\u9abc\u66f4\u5805\u56fa\u3001\u66f4\u96e3\u6298\u65b7\u3002\u54b8\u8a8d\u904b\u52d5\u54e1\u817f\u9aa8\u7684\u5e73\u5747\u9577\u5ea6\u6bd4\u4e00\u822c\u4eba\u66f4\u9577\u3002\u6211\u5011\u767c\u73fe\u904b\u52d5\u54e1\u7684\u817f\u90e8\u901a\u5e38\u6bd4\u8f03\u9577\uff0c\u5c24\u5176\u662f\u5927\u817f\uff0c\u56e0\u70ba\u5b83\u5011\u7684<a href=\"https:\/\/askthescientists.com\/mild-exercise-increases-fitness-cuts-cardiovascular-risk\/\">\u5bc6\u96c6\u935b\u934a<\/a>\u4e0d\u65b7\u5730\u5c0d\u9aa8\u9abc\u65bd\u52a0\u58d3\u529b\u3002<\/p>\n<p>\u6700\u7d42\uff0c\u7576\u6210\u9577\u677f\u7684\u6d3b\u52d5\u6e1b\u7de9\u6642\uff0c\u6211\u5011\u7684\u9aa8\u982d\u5c31\u505c\u6b62\u589e\u9577\u3002\u5c0d\u65bc\u5973\u6027\u4f86\u8aaa\uff0c\u9019\u7a2e\u60c5\u6cc1\u767c\u751f\u572816\u6b72\u5de6\u53f3\uff0c\u800c\u7537\u6027\u5927\u7d04\u662f19\u6b72\u3002\u572825\u523030\u6b72\u4e4b\u9593\uff0c\u5927\u591a\u6578\u4eba\u5c07\u9054\u5230\u9aa8\u9abc\u8cea\u91cf\u7684\u9ad8\u5cf0\u3002\u5230\u4e8640\u6b72\u4ee5\u5f8c\uff0c\u7dad\u6301\u9aa8\u8cea\u91cf\u5c31\u5f88\u91cd\u8981\uff0c\u4e5f\u662f\u5065\u5eb7\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002<\/p>\n<h2><strong>\u9aa8\u9abc\u5065\u5eb7\u7dad\u8b77<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44182\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Calcium-rich-foods-AdobeStock_173066189.jpg\" alt=\"Foods rich in calcium such as sardines, bean, dried figs, almonds, hazelnuts, parsley leaves, blue poppy seed, broccoli, italian cabbage, cheese, milk, yoghurt\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u4fdd\u8b77\u9aa8\u9abc\u6700\u597d\u7684\u8fa6\u6cd5\u5c31\u662f\u7528\u5065\u5eb7\u7684\u7fd2\u6163\u4f86\u52a0\u5f37\uff0c\u98f2\u98df\u548c\u904b\u52d5\u662f\u5169\u7a2e\u6709\u52a9\u7dad\u6301\u9aa8\u9abc\u5065\u5eb7\u7684\u6700\u4f73\u65b9\u6cd5\u3002<\/p>\n<p>\u5230\u76ee\u524d\u70ba\u6b62\uff0c\u5c0d\u60a8\u7684\u9aa8\u982d\u6700\u5bf6\u8cb4\u7684\u7926\u7269\u8cea\u662f<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/minerals\/#i-2\">\u9223\u8cea<\/a>\u3002\u9223\u7684\u5b58\u91cf\u77ed\u7f3a\u6642\uff0c\u8eab\u9ad4\u6703\u5f9e\u60a8\u7684\u9aa8\u982d\u4e2d\u628a\u9223\u62bd\u53d6\u51fa\u4f86\uff0c\u7528\u5728\u5176\u4ed6\u5730\u65b9\u3002\u6240\u4ee5\u70ba\u4e86\u4fdd\u8b77\u60a8\u7684\u9aa8\u9abc\uff0c\u8acb\u591a\u5403\u4e00\u4e9b\u5bcc\u542b\u9223\u8cea\u7684\u98f2\u98df\u3002\u00a0\u9019\u7a2e\u91cd\u8981\u7684\u7926\u7269\u8cea\u5b58\u5728\u65bc\u725b\u5976\u3001\u512a\u916a\u4e73\u3001\u548c\u8d77\u53f8\u4e2d\uff0c\u4e5f\u53ef\u4ee5\u5728\u7da0\u8449\u852c\u83dc\u548c\u8edf\u9aa8\u9b5a\u4e2d\u767c\u73fe\u3002\u6709\u67d0\u4e9b\u98df\u7269\u6703\u963b\u7919\u8eab\u9ad4\u5438\u6536\u9223\uff0c\u4f8b\u5982\u8607\u6253\u6c34\u548c\u78b3\u9178\u98f2\u6599\u6703\u964d\u4f4e\u8178\u9053\u5438\u6536\u7684\u9223\u91cf\u3002\u8acb\u4ed4\u7d30\u8a55\u4f30\u60a8\u7684\u98f2\u98df\uff0c\u770b\u770b\u662f\u5426\u80fd\u651d\u53d6\u5230\u66f4\u591a\u7684\u9223\u8cea\u3002\u82e5\u6709\u7591\u554f\uff0c\u90a3\u9ebc\u651d\u53d6\u542b\u6709\u9223\u8cea\u7684\u591a\u7a2e\u7926\u7269\u8cea\u6216\u5176\u4ed6\u88dc\u5145\u54c1\u7e3d\u662f\u4e00\u500b\u597d\u4e3b\u610f\u3002*<\/p>\n<p>\u9aa8\u9abc\u5065\u5eb7\u7684\u53e6\u4e00\u500b\u91cd\u8981\u6210\u4efd\u662f\u9382\u3002\u5b83\u9664\u4e86\u662f\u9aa8\u9abc\u57fa\u8cea\u7926\u7269\u8cea\u4e4b\u5916\uff0c\u9382\u9084\u6703\u523a\u6fc0\u7532\u72c0\u817a\u5206\u6ccc\u964d\u9223\u7d20\u3002\u964d\u9223\u7d20\u662f\u4e00\u7a2e\u6fc0\u7d20\uff0c\u6703\u5c07\u9223\u5f9e\u60a8\u7684\u8840\u6db2\u8f49\u79fb\u5230\u9aa8\u9abc\u4e2d\uff0c\u4ee5\u52a9\u7dad\u6301\u9aa8\u9abc\u7684\u5f37\u97cc\u3002<a href=\"https:\/\/askthescientists.com\/magnesium-bone-health\/\">\u9382\u6709\u52a9\u5f37\u5316\u9aa8\u9abc<\/a>\u4e4b\u5916\uff0c\u9019\u7a2e\u95dc\u9375\u7926\u7269\u8cea\u9084\u6709\u52a9\u7dad\u6301\u5065\u5eb7\u7684\u808c\u8089\u529f\u80fd\u3002*<\/p>\n<p><a href=\"\/?p=6163\">\u7dad\u751f\u7d20D<\/a>\u4e5f\u5728\u9aa8\u9abc\u5065\u5eb7\u4e2d\u767c\u63ee\u95dc\u9375\u4f5c\u7528\uff1b\u7dad\u751f\u7d20D\u53ef\u4ee5\u5354\u52a9\u8eab\u9ad4\u5438\u6536\u98f2\u98df\u4e2d\u7684\u9223\u3002<a href=\"https:\/\/askthescientists.com\/protecting-skin-sun\/\">\u7576\u76ae\u819a\u66b4\u9732\u5728\u967d\u5149\u4e0b\u6642<\/a>\uff0c\u8eab\u9ad4\u53ef\u4ee5\u81ea\u5df1\u88fd\u9020\u7dad\u751f\u7d20D\u3002\u9084\u6709\u4e00\u4e9b\u98df\u54c1\u548c\u4e73\u88fd\u54c1\u4e5f\u6dfb\u52a0\u7dad\u751f\u7d20D\uff0c\u5b83\u5011\u53ef\u4ee5\u5e6b\u52a9\u60a8\u7372\u5f97\u8eab\u9ad4\u6240\u9700\uff0c\u4f46\u82e5\u9ad4\u5167\u542b\u91cf\u4ecd\u7136\u4e0d\u8db3\u7684\u4eba\u61c9\u8003\u616e\u88dc\u5145\u7dad\u751f\u7d20D\u3002*<\/p>\n<h2><strong>\u4e00\u8f29\u5b50\u7684\u9aa8\u9abc\u5065\u5eb7<\/strong><\/h2>\n<h2><img decoding=\"async\" class=\"aligncenter wp-image-13392 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_132955885-400x225.jpeg\" alt=\"bone health\" width=\"400\" height=\"225\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_132955885-400x225.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_132955885-768x432.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_132955885-835x470.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_132955885-705x397.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_132955885-450x253.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_132955885.jpeg 1200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/h2>\n<p>\u9aa8\u9abc\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u4e86<a href=\"https:\/\/askthescientists.com\/low-vitamin-d-levels-lead-poor-physical-performance-elderly\/\">\u4e00\u8f29\u5b50\u7684\u529b\u91cf\u548c\u6d3b\u52d5\u529b<\/a>\uff0c\u597d\u597d\u7dad\u8b77\u7684\u8a71\uff0c\u5c07\u53ef\u8b93\u60a8\u7684\u9aa8\u9abc\u5728\u672a\u4f86\u7684\u5e74\u6b72\u4e2d\u904b\u4f5c\u9806\u66a2\u3002\u7e31\u7136\u9aa8\u9abc\u572820\u6b72\u524d\u5c31\u505c\u6b62\u751f\u9577\uff0c\u4f46\u7d30\u80de\u4ecd\u6bcf\u5929\u7a4d\u6975\u5730\u81ea\u6211\u4fee\u5fa9\u548c\u66f4\u65b0\u3002<\/p>\n<p>\u9aa8\u9abc\u7d30\u80de\u4ee5\u975e\u5e38\u986f\u8457\u7684\u901f\u7387\u9032\u884c\u518d\u751f\u3002\u5982\u679c\u8aaa\u60a8\u4e00\u8f29\u5b50\u5c31\u53ea\u6709\u9019\u4e00\u526f\u9aa8\u9abc\u53ef\u7528\uff0c\u9019\u5b8c\u5168\u4e0d\u662f\u4e8b\u5be6\u3002\u5be6\u969b\u4e0a\uff0c\u60a8\u7684\u9aa8\u67b6\u6bcf\u4e8c\u5230\u5341\u4e8c\u5e74\uff08\u9019\u53d6\u6c7a\u65bc\u60a8\u7684\u5e74\u9f61\uff09\u6703\u5b8c\u5168\u66f4\u65b0\u4e00\u6b21\u3002\u5728\u60a8\u5e74\u8f15\u6642\uff0c\u5b83\u518d\u751f\u7684\u901f\u7387\u8f03\u5feb\uff0c\u4e4b\u5f8c\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\u800c\u6e1b\u7de9\u3002\u82e5\u6c92\u6709\u9019\u7a2e\u518d\u751f\uff0c\u4e4b\u524d\u56e0\u66fe\u7d93\u65b7\u88c2\u6216\u6301\u7e8c\u7684\u6a5f\u68b0\u61c9\u529b\u800c\u6e1b\u5f31\u7684\u9aa8\u9abc\u5c07\u6c38\u9060\u4e0d\u80fd\u5b8c\u5168\u5eb7\u5fa9\uff1b\u800c\u4e14\u9019\u4e9b\u90e8\u4f4d\u7684\u9aa8\u9abc\u5c07\u9577\u5f97\u6bd4\u4ee5\u5f80\u66f4\u5805\u56fa\u3002<\/p>\n<p>\u9019\u7a2e\u4e0d\u65b7\u7684\u518d\u751f\u548c\u66f4\u66ff\u61c9\u8a72\u6703\u7d66\u60a8\u5e36\u4f86\u5e0c\u671b\uff0c\u6bcf\u5929\u90fd\u662f\u4e00\u500b\u65b0\u7684\u6a5f\u6703\u4f86\u5e6b\u52a9\u60a8\u7684\u9aa8\u67b6\u3002\u6240\u4ee5\u990a\u6210\u80fd\u4fdd\u8b77\u8207\u5f37\u5316\u60a8\u9aa8\u9abc\u5065\u5eb7\u7684\u98f2\u98df\u548c\u904b\u52d5\u7fd2\u6163\uff0c\u6c38\u9060\u90fd\u4e0d\u6703\u592a\u665a\u3002<\/p>\n<h2><strong>\u66f4\u591a\u95dc\u65bc\u9aa8\u9abc\u7684\u6709\u8da3\u77e5\u8b58<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-44193\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Post-workout-AdobeStock_277626538.jpg\" alt=\"Asian beautiful women resting and holding water bottle after play yoga and exercise on white brick wall background with copy space.Exercise for Lose weight,increase flexibility and tighten the shape.\" width=\"400\" height=\"240\" \/><\/p>\n<p>\u597d\u597d\u4e86\u89e3\u4ee5\u4e0b\u901911\u9805\u9aa8\u9abc\u5256\u6790\u7684\u77e5\u8b58\uff0c\u4e0b\u6b21\u518d\u6709\u4eba\u8ddf\u60a8\u8aaa\u9ab7\u9acf\u5f88\u6050\u6016\u6642\uff0c\u5c31\u53ef\u4ee5\u8ddf\u4ed6\u5011\u5206\u4eab\u9019\u4e9b\u77e5\u8b58\u3002\u9019\u6703\u63d0\u9192\u4ed6\u5011\uff0c\u9aa8\u982d\u5176\u5be6\u4e26\u4e0d\u53ef\u6015\u2014\u5b83\u5011\uff0c\u592a\u53b2\u5bb3\u4e86\uff01<\/p>\n<ol>\n<li>\u60a8\u7684\u9aa8\u982d\u8ddf\u8840\u7ba1\u662f\u76f8\u901a\u7684\u3002\u9019\u610f\u5473\u8457\u8840\u7ba1\u6703\u901a\u5230\u60a8\u7684\u9aa8\u982d\u88e1\uff0c\u4e26\u5c07\u6c27\u6c23\u548c\u71df\u990a\u7d20\u50b3\u905e\u7d66\u9aa8\u9abc\u7d44\u7e54\u3002\u8840\u6db2\u4e2d\u7684\u71df\u990a\u7d20\u6703\u88ab\u5e36\u5230\u9aa8\u9abc\u4e0a\uff0c\u5b83\u5011\u662f\u4f7f\u9aa8\u9abc\u8b8a\u786c\u548c\u5805\u56fa\u6240\u5fc5\u8981\u7684\u3002<\/li>\n<li>\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u8eab\u9ad4\u9aa8\u982d\u7684\u6578\u91cf\u5be6\u969b\u4e0a\u662f\u6703\u6e1b\u5c11\u7684\u3002\u65b0\u751f\u5b30\u5152\u7684\u5c0f\u9aa8\u67b6\u88e1\u6709\u8fd1270\u584a\u9aa8\u982d\u3002\u96a8\u8457\u8eab\u9ad4\u7684\u6210\u719f\uff0c\u8f03\u5c0f\u7684\u9aa8\u982d\u6703\u878d\u5408\u5728\u4e00\u8d77\u5f62\u6210\u66f4\u8907\u96dc\u7684\u5f62\u72c0\u3002\u4eba\u985e\u982d\u9aa8\u753122\u7247\u9aa8\u9abc\u7d44\u6210\uff0c\u7576\u6211\u5011\u6210\u9577\u6642\uff0c\u5b83\u5011\u6703\u878d\u5408\u5728\u4e00\u8d77\u3002\u5230\u6210\u5e74\u6642\uff0c\u4eba\u985e\u8eab\u9ad4\u53ea\u6709206\u584a\u9aa8\u982d\u3002<\/li>\n<li>\u7d05\u8840\u7403\u5728\u8840\u6db2\u4e2d\u4e0d\u65b7\u5faa\u74b0\u3002\u7136\u800c\uff0c\u6211\u5011\u5c0d\u7d05\u8840\u7403\u5f9e\u4f55\u800c\u4f86\u5176\u5be6\u4e0d\u592a\u4e86\u89e3\u3002\u9aa8\u9ad3\uff08\u4e5f\u5c31\u662f\u9aa8\u9abc\u4e2d\u5fc3\u7684\u9ecf\u7a20\u7269\u8cea\uff09\u6703\u751f\u7522\u7d05\u8840\u7403\u3002\u6709\u5169\u7a2e\u985e\u578b\u7684\u9aa8\u9ad3\u2014\u7d05\u8272\u548c\u9ec3\u8272\u3002\u7d05\u8272\u9aa8\u9ad3\u5f62\u6210\u7d05\u8840\u7403\u3001<a href=\"https:\/\/askthescientists.com\/immune-system\/\">\u767d\u8840\u7403<\/a>\u3001\u548c\u8840\u5c0f\u677f\u3002\u5728\u56b4\u91cd\u5931\u8840\u7684\u60c5\u6cc1\u4e0b\uff0c\u9ec3\u9aa8\u9ad3\u53ef\u4ee5\u8f49\u5316\u70ba\u7d05\u9aa8\u9ad3\u3002<\/li>\n<li>\u80a1\u9aa8\uff08\u5927\u817f\u9aa8\uff09\u662f\u4eba\u9ad4\u4e2d\u6700\u9577\u548c\u6700\u5805\u56fa\u7684\u9aa8\u9abc\u3002\u4e00\u4e9b\u5c08\u5bb6\u751a\u81f3\u63d0\u51fa\u5047\u8a2d\uff1a\u80a1\u9aa8\u6bd4\u4e00\u584a\u76f8\u540c\u91cd\u91cf\u7684\u92fc\u9435\u66f4\u5805\u56fa\u3002\u800c\u5168\u8eab\u6700\u77ed\u7684\u9aa8\u982d\u662f\u9419\u9aa8\uff08\u4e2d\u8033\u7684\u9aa8\u982d\uff09\u3002<\/li>\n<li>\u7259\u9f52\u96d6\u7136\u4ecd\u7136\u88ab\u8996\u70ba\u662f\u9aa8\u9abc\u7cfb\u7d71\u7684\u4e00\u90e8\u5206\uff0c\u4f46\u5b83\u5011\u4e0d\u662f\u9aa8\u982d\u3002\u9aa8\u982d\u548c\u7259\u9f52\u6709\u5f88\u591a\u5171\u540c\u9ede\uff1a\u5b83\u5011\u90fd\u662f\u5805\u786c\u7684\u3001\u767d\u8272\u7684\u3001\u4e26\u4e14\u542b\u6709\u9223\uff0c\u4f46\u9019\u5169\u8005\u9084\u662f\u6709\u4e00\u4e9b\u5340\u5225\u3002\u7259\u9f52\u6c92\u6709\u9aa8\u9abc\u7d44\u7e54\u7684\u518d\u751f\u80fd\u529b\uff0c\u5728\u7834\u88c2\u6642\u7121\u6cd5\u81ea\u884c\u7652\u5408\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u9aa8\u9abc\u6709\u4e00\u500b\u7d30\u80de\u7db2\u7d61\u53ef\u4ee5\u6cbb\u7652\u88c2\u7e2b\uff0c\u8b93\u9aa8\u9abc\u66f4\u5805\u56fa\u3002<\/li>\n<li>\u81a0\u539f\u86cb\u767d\u662f\u5b58\u5728\u9aa8\u9abc\u4e2d\u7684\u4e00\u7a2e\u86cb\u767d\u8cea\uff0c\u53ef\u4ee5\u5e6b\u52a9\u5b83\u5011\u627f\u53d7\u58d3\u529b\u548c\u5f35\u529b\u3002\u81a0\u539f\u86cb\u767d\u4e5f\u662f\u76ae\u819a\u4e2d\u7684\u91cd\u8981\u86cb\u767d\u8cea\uff0c\u5b83\u7d66\u4e88\u76ae\u819a\u5f48\u6027\uff0c\u4e26\u5e6b\u52a9\u9aa8\u9abc\u5438\u6536\u885d\u64ca\u3002<\/li>\n<li>\u96d6\u7136\u7259\u9f52\u7f3a\u4e4f\u81a0\u539f\u86cb\u767d\uff0c\u4f46\u4ecd\u7136\u6bd4\u9aa8\u9abc\u5f37\u58ef\u3002\u7259\u9f52\u662f\u8eab\u9ad4\u6700\u5805\u786c\u7684\u90e8\u5206\uff0c\u4e3b\u8981\u7531\u7a31\u70ba\u9f52\u8cea\u7684\u86cb\u767d\u8cea\u6240\u88fd\u6210\u3002\u9f52\u8cea\u5b8c\u5168\u88ab\u5805\u786c\u7684\u743a\u746f\u8cea\u8986\u84cb\u8457\uff0c\u9019\u7a2e\u743a\u746f\u8cea\u4f7f\u7259\u9f52\u975e\u5e38\u5805\u56fa\u3002<\/li>\n<li>\u5728\u52d5\u7269\u754c\u4e2d\uff0c\u9aa8\u9abc\u662f\u5f88\u5c11\u898b\u7684\u3002\u8fd197%\u7684\u52d5\u7269\u662f\u7121\u810a\u690e\u52d5\u7269\uff0c\u9019\u610f\u5473\u8457\u5b83\u5011\u6c92\u6709\u810a\u67f1\u3002\u4eba\u985e\u53cd\u800c\u662f\u52d5\u7269\u754c\u4e2d\u7684\u5c11\u6578\uff0c\u800c\u7531\u65bc\u6211\u5011\u7684\u810a\u67f1\u548c\u5176\u4e0a\u7684\u95dc\u7bc0\uff0c\u4f7f\u5f97\u6211\u5011\u53ef\u4ee5\u76f4\u7acb\u884c\u8d70\u3002<\/li>\n<li>\u5728\u4eba\u9ad4206\u584a\u9aa8\u982d\u4e2d\uff0c\u5171\u6709106\u584a\uff08\u904e\u534a\uff09\u7684\u9aa8\u982d\u90fd\u5728\u624b\u4e0a\u548c\u8173\u4e0a\u3002<\/li>\n<li>\u60a8\u80fd\u5920\u8aaa\u8a71\uff0c\u662f\u5f97\u529b\u65bc\u4e00\u584a\u975e\u5e38\u7368\u7279\u7684\u9aa8\u9abc\u3002\u820c\u9aa8\u4e3b\u8981\u7528\u9014\u5728\u65bc\u7dad\u6301\u820c\u982d\u7684\u4f4d\u7f6e\u3002\u60a8\u53ef\u4ee5\u8f15\u8f15\u6309\u58d3\u9760\u8fd1\u5589\u56a8\u9802\u90e8\u7684\u5730\u65b9\uff0c\u5c31\u80fd\u611f\u53d7\u5230\u820c\u9aa8\u3002\u820c\u9aa8\u5b8c\u5168\u88ab\u808c\u8089\u548c\u98df\u9053\u6240\u5305\u570d\uff0c\u9019\u584a\u9aa8\u982d\u5f88\u7279\u5225\uff0c\u56e0\u70ba\u5b83\u662f\u8eab\u9ad4\u4e2d\u552f\u4e00\u4e0d\u9644\u8457\u5728\u53e6\u4e00\u584a\u9aa8\u982d\u4e0a\u7684\u9aa8\u3002<\/li>\n<li>\u9aa8\u982d\u88ab\u8a8d\u70ba\u662f\u4e00\u7a2e\u5668\u5b98\u3002\u7e3d\u800c\u8a00\u4e4b\uff0c\u5b83\u5011\u70ba\u60a8\u7684\u8eab\u9ad4\u63d0\u4f9b\u81f3\u5c11\u516d\u9805\u57fa\u672c\u529f\u80fd\uff0c\u5305\u62ec\uff1a\u652f\u6490\u3001\u79fb\u52d5\u3001\u4fdd\u8b77\u3001\u751f\u7522\u8840\u7403\u7d30\u80de\u3001\u5132\u5b58\u71df\u990a\u7d20\uff08\u4e3b\u8981\u662f\u9435\u3001\u9223\u3001\u548c\u9382\uff09\u3001\u548c\u751f\u7522\u6fc0\u7d20\u3002<\/li>\n<\/ol>\n<p>\u6b63\u5982\u60a8\u6240\u770b\u5230\u7684\uff0c\u9aa8\u982d\u4e0d\u50c5\u50c5\u662f\u50f5\u786c\u7684\u975c\u614b\u7d50\u69cb\u5143\u7d20\uff0c\u5b83\u5011\u63d0\u4f9b\u4e86\u8a31\u591a\u8b93\u60a8\u597d\u597d\u904e\u5065\u5eb7\u751f\u6d3b\u6240\u9700\u7684\u529f\u80fd\u3002\u73fe\u5728\u958b\u59cb\uff0c\u591a\u95dc\u6ce8\u9aa8\u9abc\u5256\u6790\uff0c\u4e26\u76e1\u60a8\u6240\u80fd\u7167\u9867\u60a8\u7684\u9aa8\u9abc\u5065\u5eb7\u3002<\/p>\n<h2><strong>\u95dc\u65bc\u4f5c\u8005<\/strong><\/h2>\n<p>Sydney Sprouse\u662f\u4f4f\u5728\u5967\u52d2\u5ca1\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u64c1\u6709\u7336\u4ed6\u5dde\u5dde\u7acb\u5927\u5b78\u4eba\u985e\u751f\u7269\u5b78\u7684\u5b78\u58eb\u5b78\u4f4d\uff0c\u4e26\u66fe\u5728\u90a3\u88e1\u64d4\u4efb\u7814\u7a76\u751f\u548c\u5beb\u4f5c\u4eba\u54e1\u3002Sydney\u662f\u79d1\u5b78\u7684\u7d42\u8eab\u5b78\u7fd2\u8005\uff0c\u5979\u7684\u76ee\u6a19\u662f\u76e1\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8b6f\u7576\u524d\u7684\u79d1\u5b78\u7814\u7a76\u3002\u5979\u7684\u5beb\u4f5c\u4e3b\u984c\u7279\u5225\u504f\u91cd\u65bc\u4eba\u985e\u751f\u7269\u5b78\u3001\u5065\u5eb7\u5b78\u548c\u71df\u990a\u5b78\u3002<\/p>\n<div  class='togglecontainer av-10g81tw-d9ca4c23c68acb030dc8a9b2ab9a5950  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-o40jdw-45e64d780e2e5ecce9d7a33afac64d22'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u8cc7\u6599\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u8cc7\u6599\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u8cc7\u6599\">\u53c3\u8003\u8cc7\u6599<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/medlineplus.gov\/ency\/anatomyvideos\/000104.htm\">https:\/\/medlineplus.gov\/ency\/anatomyvideos\/000104.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3152283\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3152283\/<\/a><\/p>\n<p><a href=\"https:\/\/askabiologist.asu.edu\/bone-anatomy\">https:\/\/askabiologist.asu.edu\/bone-anatomy<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/fun-facts-about-the-skeletal-system#3\">https:\/\/www.healthline.com\/health\/fun-facts-about-the-skeletal-system#3<\/a><\/p>\n<p><a href=\"http:\/\/www.nytimes.com\/2005\/08\/02\/science\/your-body-is-younger-than-you-think.html\">http:\/\/www.nytimes.com\/2005\/08\/02\/science\/your-body-is-younger-than-you-think.html<\/a><\/p>\n<p><a href=\"http:\/\/www.sciencemag.org\/news\/2013\/03\/how-does-your-skeleton-grow\">http:\/\/www.sciencemag.org\/news\/2013\/03\/how-does-your-skeleton-grow<\/a><\/p>\n<p><a href=\"http:\/\/orthoinfo.aaos.org\/topic.cfm?topic=A00317\">http:\/\/orthoinfo.aaos.org\/topic.cfm?topic=A00317<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16225203\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16225203<\/a><\/p>\n<p><a href=\"https:\/\/www.livescience.com\/33130-why-are-teeth-not-considered-bones.html\">https:\/\/www.livescience.com\/33130-why-are-teeth-not-considered-bones.html<\/a><\/p>\n<p><a href=\"http:\/\/www.biologicaldiversity.org\/species\/invertebrates\/\">http:\/\/www.biologicaldiversity.org\/species\/invertebrates\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u9aa8\u9abc\u548c\u9aa8\u9abc\u7cfb\u7d71\u7d93\u5e38\u88ab\u4eba\u5011\u8aa4\u89e3\uff0c\u5b83\u5011\u627f\u64d4\u4e86\u5f88\u591a\u91cd\u91cf\u4ee5\u652f\u6490\u4eba\u9ad4\uff0c\u4e26\u7dad\u6301\u8eab\u9ad4\u7684\u5f62\u72c0\uff1b\u4f46\u5b83\u7684\u529f\u80fd\u9084\u4e0d\u6b62\u65bc\u6b64\u3002\u70ba\u4e86\u8b93\u60a8\u7684\u8eab\u9ad4\u5065\u5eb7\u5f37\u58ef\uff0c\u60a8\u7684\u9aa8\u9abc\u529f\u80fd\u6bd4\u60f3\u50cf\u4e2d\u9084\u8981\u591a\uff0c\u800c\u4e14\u6bd4\u60a8\u6240\u77ad\u89e3\u7684\u9084\u8981\u6d3b\u8e8d\u3002\u8a8d\u8b58\u60a8\u9aa8\u9abc\u7684\u5256\u6790\uff0c\u662f\u9aa8\u9abc\u4fdd\u5065\u7684\u7b2c\u4e00\u6b65\u3002 \u57fa\u672c\u9aa8\u9abc\u5256\u6790 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