{"id":13321,"date":"2017-10-16T09:24:34","date_gmt":"2017-10-16T15:24:34","guid":{"rendered":"https:\/\/askthescientists.com\/?p=13321"},"modified":"2018-02-26T16:12:38","modified_gmt":"2018-02-26T23:12:38","slug":"outdoors","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/outdoors\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5f88\u91cd\u8981\u768410\u500b\u539f\u56e0"},"content":{"rendered":"

\"forest<\/p>\n

\u5728\u4eca\u65e5\u9019\u500b\u79d1\u6280\u5f37\u5927\u7684\u4e16\u754c\uff0c\u8a31\u591a\u4eba\u90fd\u611f\u5230\u6709\u5fc5\u8981\u7c21\u5316\u751f\u6d3b\u548c\u56de\u6b78\u5927\u81ea\u7136\u3002\u70ba\u4e86\u4eab\u53d7\u6236\u5916\u4f11\u9592\u7684\u5065\u5eb7\u597d\u8655\uff0c\u6709\u5fc5\u8981\u653e\u7a7a\u81ea\u5df1\u5230\u91ce\u5916\u53bb\u91cd\u65b0\u5145\u96fb\u3002\u90a3\u4e9b\u80fd\u5920\u5438\u6536\u4e00\u5207\u5927\u81ea\u7136\u4e8b\u7269\u7684\u4eba\u767c\u73fe\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5f88\u91cd\u8981\u7684\u539f\u56e0\u2014\u8ddf\u5065\u5eb7\u6709\u95dc\u3002<\/p>\n

\u9060\u5728\u667a\u6167\u624b\u6a5f\u548c\u81ea\u52d5\u99d5\u99db\u8eca\u4e4b\u524d\uff0c\u65e5\u672c\u5c31\u8a8d\u70ba\u300c\u68ee\u6797\u6d74\u300d\u662f\u5176\u570b\u5bb6\u885b\u751f\u8a08\u5283\u7684\u91cd\u8981\u90e8\u5206\u4e86\u3002\u6709\u4e86\u68ee\u6797\u6d74\uff0c\u300c\u6c90\u6d74\u300d\u5c31\u4e0d\u80fd\u7167\u5b57\u9762\u89e3\u91cb\u4e86\u3002\u5b83\u6709\u4e86\u4e00\u500b\u65b0\u7684\u610f\u7fa9\u2014\u662f\u6307\u5c07\u81ea\u5df1\u6c89\u6d78\u65bc\u5927\u81ea\u7136\u74b0\u5883\u4e2d\u3002<\/p>\n

\u6b64\u6982\u5ff5\u6e90\u81ea\u65e5\u672c\u7684Shinrin-Yoku\u68ee\u6797\u7642\u6cd5\uff0c\u4e26\u53ef\u8ffd\u6eaf\u52301982\u5e74\u300230\u5e74\u5f8c\uff0c\u68ee\u6797\u6d74\u7684\u9019\u500b\u76ee\u6a19\u4ecd\u7136\u5c1a\u5f85\u5411\u4eba\u5011\u89e3\u8aaa\u5927\u81ea\u7136\u7684\u7642\u7652\u80fd\u529b\u3002\u8a31\u591a\u7814\u7a76\u548c\u8abf\u67e5\u5df2\u7d93\u8b49\u5be6\u4e86\u65e5\u672c\u4eba\u9577\u4e45\u4ee5\u4f86\u6240\u76f8\u4fe1\u7684\u2014\u5927\u81ea\u7136\u5728\u8a31\u591a\u65b9\u9762\u5c0d\u5065\u5eb7\u6709\u76ca\u3002<\/p>\n

\u68ee\u6797\u6d74\u7684\u666e\u53ca\u7387\u5728\u7f8e\u570b\u5df2\u6709\u6240\u63d0\u5347\uff0c\u7279\u5225\u662f\u5728\u90fd\u6703\u5730\u5340\u3002\u500b\u4eba\u3001\u5bb6\u4eba\u3001\u6216\u670b\u53cb\u6703\u4e00\u8d77\u5230\u68ee\u6797\u9032\u884c\u7642\u7652\u6027\u7684\u5f92\u6b65\u65c5\u884c\u548c\u5927\u81ea\u7136\u5065\u8d70\u3002\u4f46\u68ee\u6797\u6d74\u4e26\u975e\u552f\u4e00\u53ef\u5229\u7528\u6236\u5916\u4f86\u6539\u5584\u5065\u5eb7\u7684\u65b9\u6cd5\u3002<\/p>\n

\u9084\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u8b93\u60a8\u5229\u7528\u5927\u81ea\u7136\u7684\u597d\u8655\u3002\u6211\u5011\u6703\u544a\u8a34\u60a8\u600e\u9ebc\u505a\u2014\u63d0\u793a\uff1a\u9996\u5148\u5c31\u662f\u653e\u4e0b\u60a8\u7684\u624b\u6a5f\u53bb\u9ad4\u9a57\u6236\u5916\uff0c\u6211\u5011\u5c07\u89e3\u91cb\u539f\u56e0\u3002\u4ee5\u4e0b\u662f\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5c0d\u6539\u5584\u60a8\u548c\u5bb6\u4eba\u7684\u5065\u5eb7\u5f88\u91cd\u8981\u768410\u500b\u539f\u56e0\u3002<\/p>\n

1. \u7d13\u89e3\u58d3\u529b<\/strong><\/h2>\n

\u8d70\u51fa\u6236\u5916\u53ef\u4ee5\u5e6b\u52a9\u60a8\u907f\u958b\u5de5\u4f5c\u6216\u5b78\u6821\u7684\u58d3\u529b\u3002\u58d3\u529b\u6703\u7834\u58de\u5065\u5eb7\u7684\u5fc3\u9748\u548c\u514d\u75ab\u7cfb\u7d71\uff1b\u5de5\u4f5c\u8207\u5b78\u6821\u7684\u9ad8\u58d3\u529b\u8ddf\u6182\u9b31\u3001\u80a5\u80d6\u3001\u548c\u9ad8\u8840\u58d3\u90fd\u6709\u95dc\u4fc2\u3002\u5982\u672a\u52a0\u4ee5\u9069\u7576\u7ba1\u7406\uff0c\u58d3\u529b\u662f\u4e0d\u5065\u5eb7\u7684\u3002\u5e78\u597d\uff0c\u60a8\u5bb6\u5f8c\u9662\u5c31\u6709\u5929\u7136\u7684\u7d13\u58d3\u5668\u3002<\/p>\n

\u82b1\u6642\u9593\u5728\u5927\u81ea\u7136\u4e2d\u53ef\u6e1b\u8f15\u9752\u5c11\u5e74\u548c\u6210\u5e74\u4eba\u7684\u58d3\u529b\u3002\u5230\u4e86\u6236\u5916\u4e4b\u5f8c\uff0c\u58d3\u529b\u6fc0\u7d20\u76ae\u8cea\u9187\u7684\u8840\u6db2\u6fc3\u5ea6\u5c31\u964d\u4f4e\u3002\u5728\u4e00\u7fa4\u4e2d\u570b\u7684\u7537\u5b78\u751f\u7576\u4e2d\uff0c\u90a3\u4e9b\u5229\u7528\u4f11\u606f\u6642\u9593\u5230\u6821\u5916\u9060\u8db3\u548c\u9732\u71df\u7684\u4eba\uff0c\u5728\u8fd4\u6821\u6642\uff0c\u5176\u76ae\u8cea\u9187\u6fc3\u5ea6\u6bd4\u90a3\u4e9b\u5f85\u5728\u57ce\u5e02\u88e1\u7684\u4eba\u66f4\u4f4e\uff1b\u800c\u4e14\u9019\u4e9b\u8f03\u4f4e\u7684\u76ae\u8cea\u9187\u6fc3\u5ea6\u5728\u4ed6\u5011\u5f9e\u91ce\u5916\u56de\u4f86\u4e4b\u5f8c\uff0c\u9084\u6301\u7e8c\u4e86\u5e7e\u5929\u3002<\/p>\n

\u9019\u500b\u7d50\u679c\u986f\u793a\uff0c\u7d93\u5e38\u5230\u6236\u5916\u65c5\u884c\u662f\u7ba1\u7406\u58d3\u529b\u7684\u53ef\u9760\u65b9\u6cd5\u3002\u4eab\u53d7\u5927\u81ea\u7136\u6210\u672c\u4f4e\uff0c\u6bcf\u500b\u4eba\u90fd\u80fd\u505a\u5230\u3002\u4e0b\u4e00\u500b\u9577\u9031\u672b\uff0c\u60a8\u53ef\u4ee5\u9078\u64c7\u5728\u524d\u5f80\u5176\u4ed6\u57ce\u5e02\u65c5\u884c\u4e4b\u524d\uff0c\u82b1\u4e9b\u6642\u9593\u5728\u5927\u81ea\u7136\u4e2d\u5ea6\u904e\u3002\u9019\u5c07\u6703\u6e1b\u8f15\u60a8\u7684\u58d3\u529b\u8ca0\u64d4\uff0c\u4e26\u91cd\u65b0\u6062\u5fa9\u6d3b\u529b\u3002<\/p>\n

\u5c08\u5bb6\u63d0\u793a\uff1a\u5927\u81ea\u7136\u80fd\u5e6b\u52a9\u5275\u9020\u66f4\u591a\u7684\u5de5\u4f5c\u6eff\u610f\u5ea6\u3002\u6709\u666f\u89c0\u7a97\u7684\u8fa6\u516c\u5ba4\u5de5\u4f5c\u4eba\u54e1\u6eff\u610f\u5ea6\u8f03\u9ad8\uff0c\u5de5\u4f5c\u58d3\u529b\u4e5f\u8f03\u5c11\u3002\u5982\u679c\u60a8\u6c92\u6709\u7a97\u6236\uff0c\u90a3\u5c31\u6bcf\u5929\u82b1\u4e9b\u6642\u9593\u770b\u770b\u5916\u9762\uff0c\u611f\u53d7\u4e00\u4e0b\u5927\u81ea\u7136\u666f\u89c0\u7684\u964d\u58d3\u6548\u679c\u3002<\/p>\n

2. \u52a0\u5f37\u514d\u75ab\u529b<\/strong><\/h2>\n

\u7559\u5728\u5ba4\u5167\u5c0d\u60a8\u7684\u514d\u75ab\u5065\u5eb7\u6703\u6709\u8ca0\u9762\u7684\u5f71\u97ff\u3002\u514d\u75ab\u7cfb\u7d71\u767c\u63ee\u6700\u5927\u529f\u80fd<\/a>\u662f\u5728\u5b83\u7d93\u5e38\u63a5\u53d7\u6311\u6230\u6642\u3002\u82e5\u6211\u5011\u5e38\u5f85\u5728\u5ba4\u5167\uff0c\u9019\u7a2e\u60c5\u6cc1\u5c31\u4e0d\u592a\u6703\u767c\u751f\u3002<\/p>\n

\u5927\u81ea\u7136\u7684\u5065\u5eb7\u5291\u91cf\u6703\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u6e96\u5099\u6230\u9b25\u3002\u9019\u662f\u5b83\u7684\u4f5c\u7528\u539f\u7406\u3002<\/p>\n

2010\u5e74\u767c\u8868\u7684\u4e00\u9805\u7814\u7a76\u8a55\u4f30\u4e86\u68ee\u6797\u6d74\u5c0d\u514d\u75ab\u529f\u80fd\u7684\u5f71\u97ff\u3002\u4e00\u7fa4\u65e5\u672c\u6210\u5e74\u4eba\uff0c\u4e00\u8d9f\u4e09\u5929\u7684\u68ee\u6797\u4e4b\u65c5\u4f7f\u4ed6\u5011\u8840\u6db2\u4e2d\u767d\u8840\u7403\u7684\u6578\u91cf\u589e\u52a0\u4e86\u3002\u9019\u4e9b\u767d\u8840\u7403\u7684\u9ad8\u6fc3\u5ea6\uff0c\u5728\u4ed6\u5011\u901a\u904e\u6a39\u6797\u5192\u96aa\u4e4b\u5f8c\u9084\u7dad\u6301\u4e8630\u591a\u5929\u3002\u767d\u8840\u7403\u5c0d\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u76f8\u7576\u91cd\u8981\uff0c\u5b83\u5011\u5728\u6297\u9ad4\u7684\u5e6b\u52a9\u4e0b\uff0c\u80fd\u8b58\u5225\u75c5\u539f\u9ad4\u53ca\u6709\u5bb3\u5165\u4fb5\u7269\uff0c\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u5c0d\u6297\u75c5\u83cc\u3002<\/p>\n

\u4e00\u8d9f\u5927\u81ea\u7136\u4e4b\u65c5\u5c0d\u514d\u75ab\u529b\u7684\u63d0\u5347\uff0c\u80fd\u5e6b\u52a9\u60a8\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u3002\u5c0d\u65bc\u6d3b\u8e8d\u7684\u6210\u5e74\u4eba\u548c\u6210\u9577\u4e2d\u7684\u5b69\u5b50\u4f86\u8aaa\uff0c\u589e\u52a0\u514d\u75ab\u529b\u5728\u5065\u5eb7\u751f\u6d3b\u4e2d\u662f\u4e00\u9805\u5bf6\u8cb4\u7684\u8cc7\u7522<\/u><\/a>\u3002\u8acb\u85c9\u8457\u5b9a\u671f\u5230\u91ce\u5916\u8d70\u8d70\u4f86\u52a0\u5f37\u60a8\u8eab\u9ad4\u7684\u5929\u7136\u6297\u83cc\u80fd\u529b\u3002<\/p>\n

3. \u4f7f\u6ce8\u610f\u529b\u96c6\u4e2d<\/strong><\/h2>\n

\u5728\u4e00\u822c\u4eba\u7fa4\u4e2d\uff0c\u7814\u7a76\u986f\u793a\u901a\u904e\u63a5\u89f8\u5927\u81ea\u7136\u74b0\u5883\uff0c\u6ce8\u610f\u529b\u5e7e\u4e4e\u4e00\u5f8b\u90fd\u63d0\u9ad8\u4e86\u30022009\u5e74\u767c\u8868\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u5c0d\u65bc\u7121\u6cd5\u5c08\u6ce8\u7684\u5152\u7ae5\uff0c\u4e5f\u6709\u76f8\u540c\u7684\u7d50\u679c\u3002\u5728\u9644\u8fd1\u516c\u5712\u6563\u6b6520\u5206\u9418\uff0c\u5c31\u8db3\u4ee5\u63d0\u9ad8\u904e\u52d5\u5152\u7684\u6ce8\u610f\u529b\u3002\u9019\u7a2e\u6240\u8b02\u300c\u5927\u81ea\u7136\u7684\u5291\u91cf\u300d\u53ef\u8b49\u660e\u662f\u89e3\u6c7a\u5152\u7ae5\u6ce8\u610f\u529b\u4e0d\u8db3\u7684\u4e00\u7a2e\u66f4\u81ea\u7136\u7684\u65b9\u6cd5\u3002<\/p>\n

\u5728\u6210\u4eba\u7684\u6ce8\u610f\u529b\u4e2d\u4e5f\u80fd\u770b\u5230\u76f8\u540c\u7684\u6548\u679c\u3002\u5f9e\u8fa6\u516c\u5ba4\u8996\u7a97\u770b\u770b\u81ea\u7136\u666f\u89c0\uff0c\u548c\u653e\u4e0b\u5de5\u4f5c\u5230\u6236\u5916\u4f11\u606f\u4e00\u4e0b\uff0c\u5747\u986f\u793a\u751f\u7522\u529b\u548c\u5c08\u6ce8\u529b\u90fd\u6703\u63d0\u5347\u3002<\/p>\n

\u70ba\u4e86\u5927\u5927\u63d0\u5347\u5c08\u6ce8\u529b\u548c\u5275\u9020\u529b\uff0c\u53ef\u82b1\u4e00\u6bb5\u8f03\u9577\u7684\u6642\u9593\u8d70\u9032\u68ee\u6797\u3002\u7d93\u904e\u5e7e\u5929\u7684\u6236\u5916\u63a2\u7d22\u5f8c\uff0c\u89e3\u6c7a\u554f\u984c\u7684\u5275\u9020\u529b\u548c\u8a8d\u77e5\u529f\u80fd\uff0c\u53ef\u4ee5\u63d0\u5347\u8fd150%\u3002\u5230\u91ce\u5916\u975c\u4fee\uff0c\u53ef\u5e6b\u52a9\u60a8\u8655\u7406\u4e00\u9805\u5927\u4efb\u52d9\u6216\u500b\u4eba\u76ee\u6a19\u3002\u5982\u679c\u60a8\u9084\u662f\u5c0d\u70ba\u4ec0\u9ebc\u8d70\u5230\u6236\u5916\u9019\u9ebc\u91cd\u8981\u611f\u5230\u7591\u60d1\uff0c\u90a3\u9ebc\u5b83\u53ef\u4ee5\u63d0\u5347\u60a8\u7684\u5275\u9020\u529b\u3002<\/p>\n

4. \u6709\u52a9\u65bc\u57f9\u990a\u66f4\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163<\/strong><\/h2>\n

\u60f3\u627e\u4e00\u500b\u55dc\u597d\u8b93\u60a8\u8d70\u5230\u6236\u5916\u55ce\uff1f\u5712\u85dd\u662f\u589e\u52a0\u6236\u5916\u6642\u9593\u7684\u597d\u65b9\u6cd5\u3002\u5712\u85dd\u4e0d\u50c5\u80fd\u8b93\u60a8\u4fdd\u6301\u6d3b\u8e8d\uff0c\u9084\u80fd\u8b93\u60a8\u5b9a\u671f\u6536\u6210\u5065\u5eb7\u7684\u6c34\u679c\u548c\u852c\u83dc\u3002<\/p>\n

\u9577\u671f\u4ee5\u4f86\uff0c\u6236\u5916\u4f11\u9592\u8207\u5065\u5eb7\u7684\u751f\u6d3b\u606f\u606f\u76f8\u95dc\u3002\u4f46\u662f\u6d3b\u8e8d\u65bc\u5712\u5703\u88e1\u4e0d\u50c5\u80fd\u8b93\u60a8\u7684\u52de\u529b\u7372\u5f97\u5065\u5eb7\u98f2\u98df\u7684\u56de\u5831\uff0c\u540c\u6642\u9084\u80fd\u935b\u7149\u8eab\u9ad4\u3002<\/p>\n

\u95b1\u8b80\u70ba\u4ec0\u9ebc\u60a8\u5728\u5712\u5703\u88e1\u53ef\u4ee5\u589e\u9032\u5065\u5eb7\u7684\u66f4\u591a\u539f\u56e0<\/a><\/p>\n

5. \u5e73\u975c\u5fc3\u9748<\/strong><\/h2>\n

\u7126\u616e\u548c\u6182\u9b31\u6703\u4f7f\u4eba\u7671\u7613\u3002\u7cbe\u795e\u75be\u75c5\u662f\u5f88\u96e3\u8655\u7406\u7684\uff0c\u800c\u65b9\u6cd5\u56e0\u4eba\u800c\u7570\u3002\u5927\u591a\u6578\u7684\u91ab\u751f\u548c\u6cbb\u7642\u5e2b\u5efa\u8b70\uff0c\u9664\u4e86\u6cbb\u7642\u548c\u85e5\u7269\u4e4b\u5916\u9084\u8981\u5b9a\u671f\u904b\u52d5\u3002\u505a\u90a3\u4e9b\u63a8\u85a6\u7684\u6236\u5916\u904b\u52d5\u80fd\u5e6b\u52a9\u7de9\u89e3\u60c5\u7dd2\u53ca\u7cbe\u795e\u4e0a\u7684\u75db\u82e6\uff0c\u540c\u6642\u6539\u5584\u5fc3\u60c5\u3002<\/p>\n

\u5728\u5927\u81ea\u7136\u4e2d\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u6703\u6709\u5e7e\u7a2e\u5177\u9ad4\u53cd\u61c9\u3002\u5728\u6236\u5916\u5750\u5750\u53ef\u4ee5\u964d\u4f4e\u8840\u58d3\u3001\u964d\u4f4e\u5fc3\u8df3\u3001\u964d\u4f4e\u76ae\u8cea\u9187\u6fc3\u5ea6\u3002\u7576\u6211\u5011\u5728\u6236\u5916\u6642\u8eab\u9ad4\u6703\u6162\u4e0b\u4f86\uff0c\u5e6b\u52a9\u6211\u5011\u611f\u89ba\u5230\u5b89\u5be7\u8207\u5e73\u975c\u3002<\/p>\n

\u6211\u5011\u7684\u601d\u60f3\u904b\u4f5c\u65b9\u5f0f\u4e5f\u985e\u4f3c\u3002\u82b1\u6642\u9593\u5230\u6236\u5916\u8d70\u8d70\u53ef\u4ee5\u6539\u5584\u5fc3\u60c5\u4e26\u6e1b\u5c11\u7126\u616e\u611f\u3002\u6211\u5011\u5728\u5927\u81ea\u7136\u4e2d\u6703\u66f4\u52a0\u5c08\u6ce8\uff0c\u800c\u5c08\u6ce8\u529b\u7684\u63d0\u9ad8\u80fd\u5e6b\u52a9\u6211\u5011\u61c9\u4ed8\u58d3\u529b\u548c\u7126\u616e\u611f\u3002\u5728\u6236\u5916\u591a\u8d70\u52d5\u5f8c\uff0c\u81ea\u5c0a\u5fc3\u4e5f\u6703\u7372\u5f97\u63d0\u5347\u3002<\/p>\n

\u5b89\u5be7\u8207\u795e\u667a\u6e05\u660e\u662f\u70ba\u4ec0\u9ebc\u8981\u5f85\u5728\u6236\u5916\u7684\u91cd\u8981\u539f\u56e0\u3002\u5728\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u65b9\u6848\u4e2d\u589e\u52a0\u63a5\u8fd1\u5927\u81ea\u7136\u7684\u6642\u9593\uff0c\u60a8\u5c31\u80fd\u627e\u5230\u5b83\u3002<\/p>\n

6. \u6709\u52a9\u65bc\u9ad4\u91cd\u7ba1\u7406<\/strong><\/h2>\n

\u5927\u81ea\u7136\u63d0\u4f9b\u7f8e\u9e97\u7684\u666f\u8272\u548c\u65b0\u9bae\u7a7a\u6c23\uff0c\u6240\u4ee5\u8981\u9078\u64c7\u4e00\u7a2e\u8b93\u60a8\u8d70\u51fa\u6236\u5916\u7684\u904b\u52d5\u65b9\u6848\u3002\u75be\u75c5\u63a7\u5236\u548c\u9810\u9632\u4e2d\u5fc3\u7684\u7814\u7a76\u767c\u73fe\uff0c\u8d85\u904e\u4e09\u5206\u4e4b\u4e00\u7684\u7f8e\u570b\u6210\u5e74\u4eba\u90fd\u904e\u80d6\u3002<\/p>\n

\u904b\u52d5\u548c\u9069\u7576\u7684\u98f2\u98df\u662f\u505c\u6b62\u767c\u80d6\u7684\u5169\u7a2e\u6700\u6709\u6548\u9014\u5f91\u3002\u5728\u516c\u5712\u6563\u6b65\u6bcf\u534a\u5c0f\u6642\u80fd\u71c3\u71d2149\u5927\u5361\u7684\u71b1\u91cf\uff0c\u9a0e\u81ea\u884c\u8eca\u6bcf\u534a\u5c0f\u6642\u80fd\u71c3\u71d2372\u5927\u5361\u3002\u70ba\u4e86\u9f13\u52f5\u5b69\u5b50\u5916\u51fa\u904b\u52d5\uff0c\u53ef\u627e\u4e00\u7a2e\u9069\u5408\u5168\u5bb6\u505a\u7684\u6709\u8da3\u6d3b\u52d5\u3002\u589e\u52a0\u60a8\u8d70\u8def\u3001\u9a0e\u81ea\u884c\u8eca\u3001\u8dd1\u6b65\u3001\u548c\u5230\u5916\u9762\u73a9\u7684\u6642\u9593\uff0c\u4ee5\u964d\u4f4e\u60a8\u7684\u80a5\u80d6\u98a8\u96aa\u3002\u96e2\u958b\u5065\u8eab\u623f\u5230\u6236\u5916\u505a\u904b\u52d5\uff0c\u4eab\u53d7\u5927\u81ea\u7136\u7684\u6240\u6709\u5065\u5eb7\u597d\u8655\u3002<\/p>\n

7. \u6539\u5584\u60a8\u7684\u77ed\u671f\u8a18\u61b6<\/strong><\/h2>\n

\u5927\u81ea\u7136\u53ef\u8aaa\u662f\u5c0d\u8a18\u4f4f\u540d\u5b57\u3001\u4e0d\u5fd8\u8a18\u9470\u5319\u3001\u4ee5\u53ca\u5728\u8ab2\u5802\u4e0a\u7b46\u8a18\u5beb\u5f97\u66f4\u597d\u7b49\u4e8b\u60c5\u7684\u7b54\u6848\u3002\u8d8a\u4f86\u8d8a\u591a\u7684\u8b49\u64da\u986f\u793a\uff0c\u82b1\u6642\u9593\u5f85\u5728\u6236\u5916\u53ef\u4ee5\u6539\u5584\u77ed\u671f\u8a18\u61b6\u548c\u5de5\u4f5c\u8a18\u61b6\u3002<\/p>\n

\u5bc6\u897f\u6839\u5927\u5b78\u7684\u4e00\u500b\u7c21\u55ae\u5be6\u9a57\u652f\u6301\u4e86\u9019\u500b\u7406\u8ad6\u3002\u5169\u7d44\u5b78\u751f\u63a5\u53d7\u8a18\u61b6\u6e2c\u8a66\uff0c\u7136\u5f8c\u88ab\u5206\u914d\u5230\u5728\u5712\u5703\u6216\u5728\u57ce\u5e02\u8857\u9053\u6b65\u884c\u3002\u53d7\u8a66\u8005\u5728\u6b65\u884c\u5f8c\u518d\u6b21\u9032\u884c\u8a18\u61b6\u6e2c\u8a66\u3002\u5728\u5712\u5703\u6b65\u884c\u7684\u4eba\u5206\u6578\u63d0\u9ad8\u4e8620%\uff1b\u800c\u57ce\u5e02\u8857\u9053\u6b65\u884c\u7684\u53c3\u8207\u8005\u5247\u672a\u89c0\u5bdf\u5230\u6301\u7e8c\u7684\u6539\u5584\u3002<\/p>\n

\u5927\u81ea\u7136\u666f\u8272\u548c\u5712\u5703\u666f\u89c0\u4f7f\u4eba\u5fc3\u9748\u5e73\u975c\uff0c\u5e6b\u52a9\u6211\u5011\u5c08\u6ce8\u3002\u57ce\u5e02\u5145\u6eff\u4e86\u8eca\u8f1b\u3001\u8857\u9053\u566a\u97f3\u3001\u71c8\u5149\u3001\u4ee5\u53ca\u8a31\u591a\u4eba\uff0c\u9019\u4e9b\u90fd\u6703\u5206\u6563\u6211\u5011\u7684\u6ce8\u610f\u529b\uff0c\u4f7f\u6211\u5011\u5f88\u96e3\u96c6\u4e2d\u6ce8\u610f\u529b\u6216\u60f3\u8d77\u525b\u525b\u5b78\u5230\u7684\u6771\u897f\u3002\u5728\u5b89\u5be7\u81ea\u7136\u7684\u74b0\u5883\u4e2d\u601d\u8003\u65b0\u7684\u8cc7\u8a0a\uff0c\u6709\u52a9\u65bc\u589e\u5f37\u60a8\u7684\u77ed\u671f\u8a18\u61b6<\/a>\u3002<\/p>\n

8. \u6539\u5584\u8996\u529b<\/strong><\/h2>\n

\u60a8\u7684\u773c\u775b\u662f\u70ba\u4ec0\u9ebc\u5f85\u5728\u6236\u5916\u5f88\u91cd\u8981\u7684\u53e6\u4e00\u500b\u539f\u56e0\u3002\u91dd\u5c0d\u6fb3\u6d32\u5b78\u7ae5\u7684\u4e00\u9805\u7814\u7a76\u6307\u51fa\uff0c\u82b1\u6642\u9593\u5f85\u5728\u6236\u5916\u8207\u66f4\u597d\u7684\u8996\u529b\u6709\u95dc\u806f\u3002\u7814\u7a76\u8ffd\u8e64\u4e86\u4e8c\u5343\u540d\u5152\u7ae5\uff0c\u90a3\u4e9b\u82b1\u6bd4\u8f03\u591a\u6642\u9593\u5728\u5916\u9762\u73a9\u7684\u5b69\u5b50\uff0c\u60a3\u8fd1\u8996\u7684\u98a8\u96aa\u660e\u986f\u964d\u4f4e\u3002\u9019\u8868\u660e\u6236\u5916\u6d3b\u52d5\u5c0d\u5152\u7ae5\u7684\u773c\u775b\u6709\u4fdd\u8b77\u4f5c\u7528\u3002<\/p>\n

\u9019\u4e9b\u7d50\u679c\u975e\u5e38\u986f\u8457\uff0c\u56e0\u70ba\u5728\u90a3\u4e9b\u628a\u6642\u9593\u82b1\u5728\u73a9\u5ba4\u5167\u904b\u52d5\u7684\u5b69\u5b50\u8eab\u4e0a\uff0c\u4e26\u672a\u89c0\u5bdf\u5230\u9019\u4e9b\u7d50\u679c\u3002\u5f85\u5728\u6236\u5916\u7684\u65b0\u9bae\u7a7a\u6c23\u548c\u967d\u5149\u4e0b\uff0c\u5c0d\u6210\u9577\u4e2d\u773c\u775b\u7684\u4fdd\u8b77\u8d85\u904e\u540c\u91cf\u7684\u5ba4\u5167\u9ad4\u80fd\u6d3b\u52d5\u3002<\/p>\n

\u5ba4\u5167\u660f\u6697\u7684\u71c8\u5149\u4f7f\u5f97\u5b69\u5b50\u5011\u7684\u773c\u775b\u96e3\u4ee5\u805a\u7126\u65bc\u4e00\u500b\u5f71\u50cf\u4e0a\uff0c\u9019\u6703\u4f7f\u4ed6\u5011\u5f97\u7787\u8d77\u773c\u775b\u624d\u80fd\u770b\u5f97\u6e05\u695a\u3002\u800c\u6236\u5916\u7684\u5145\u8db3\u5149\u7dda\uff0c\u8b93\u5b69\u5b50\u5011\u7684\u773c\u775b\u5728\u770b\u6771\u897f\u6642\uff0c\u4e0d\u5fc5\u66f4\u8cbb\u52c1\u3002\u56e0\u6b64\u7576\u9f13\u52f5\u4ed6\u5011\u73a9\u800d\u548c\u904b\u52d5\u6642\uff0c\u61c9\u5e36\u4ed6\u5011\u5230\u6236\u5916\u958b\u5fc3\u73a9\uff0c\u4ee5\u4fdd\u8b77\u60a8\u5b69\u5b50\u7684\u773c\u775b\u5065\u5eb7\u3002<\/p>\n

9. \u5c0d\u6297\u81ea\u7136\u707d\u5bb3\u969c\u7919<\/strong><\/h2>\n

\u6211\u5011\u73fe\u5728\u5f85\u5728\u5ba4\u5167\u7684\u6642\u9593\u6bd4\u4ee5\u5f80\u4efb\u4f55\u6642\u5019\u90fd\u591a\u3002\u96fb\u8166\u3001\u5e73\u677f\u96fb\u8166\u3001\u624b\u6a5f\u3001\u548c\u96fb\u52d5\u904a\u6232\u5438\u5f15\u4e86\u6211\u5011\u7684\u6ce8\u610f\u529b\uff0c\u4f7f\u6211\u5011\u4e0d\u518d\u63a5\u89f8\u5927\u81ea\u7136\u3002\u9019\u5c0d\u6211\u5011\u7684\u5b69\u5b50\u5c24\u5176\u4e0d\u5229\u3002<\/p>\n

\u5728\u6236\u5916\u73a9\u80fd\u589e\u9032\u5b69\u5b50\u7684\u5275\u9020\u529b\u3001\u5efa\u7acb\u4ed6\u5011\u6301\u7e8c\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u6642\u9593\uff0c\u4e26\u63d0\u9ad8\u4ed6\u5011\u7684\u63a2\u7d22\u617e\u3002Richard Louv\u5728\u300a\u5931\u53bb\u5c71\u6797\u7684\u5b69\u5b50\uff1a\u62ef\u6551\u5927\u81ea\u7136\u7f3a\u5931\u75c7\u5152\u7ae5\u300b\u4e00\u66f8\u4e2d\u6982\u8ff0\u4e86\u9019\u7a2e\u6210\u9577\u6a21\u5f0f\u3002Louv\u5275\u9020\u4e86\u300c\u81ea\u7136\u7f3a\u5931\u75c7\u300d\u9019\u500b\u8853\u8a9e\uff0c\u4f86\u89e3\u91cb\u7576\u5b69\u5b50\u5f85\u5728\u5ba4\u5167\u7684\u6642\u9593\u592a\u591a\u6642\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\u3002<\/p>\n

\u6700\u8fd1\u8abf\u67e5\u7d50\u679c\u986f\u793a\uff0c8-18\u6b72\u5152\u7ae5\u6bcf\u5929\u82b16\u5c0f\u6642\u4ee5\u4e0a\u5728\u96fb\u5b50\u5a92\u9ad4\u4e0a\u30022002\u5e74\u767c\u8868\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c8\u6b72\u5152\u7ae5\u8fa8\u8b58\u5bf6\u53ef\u5922\u7cbe\u9748\u7684\u80fd\u529b\u66f4\u751a\u65bc\u793e\u5340\u7684\u690d\u7269\u6216\u52d5\u7269\u3002\u7531\u65bc\u5152\u7ae5\u82b1\u5728\u6236\u5916\u7684\u6642\u9593\u8f03\u5c11\uff0c\u56e0\u6b64\u958b\u59cb\u990a\u6210\u4e0d\u5065\u5eb7\u7684\u7fd2\u6163\u3002<\/p>\n

\u82b1\u5f88\u5c11\u6642\u9593\u5728\u6236\u5916\u7684\u5152\u7ae5\uff0c\u6709\u767c\u5c55\u6162\u6027\u5065\u5eb7\u554f\u984c\u7684\u98a8\u96aa\u3002\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u80a5\u80d6\u3001\u548c\u6182\u9b31\u75c7\uff0c\u90fd\u662f\u4e45\u5750\u4e0d\u52d5\u7684\u5ba4\u5167\u751f\u6d3b\u65b9\u5f0f\u8005\u5e38\u898b\u7684\u554f\u984c\u3002\u5e6b\u52a9\u60a8\u7684\u5bb6\u4eba\u57f9\u990a\u5065\u5eb7\u7684\u7fd2\u6163\uff0c\u4e26\u9f13\u52f5\u4ed6\u5011\u5230\u6236\u5916\u6d3b\u52d5\u4e26\u9060\u96e2\u96fb\u5b50\u8a2d\u5099\u3002<\/p>\n

10. \u589e\u9577\u58fd\u547d<\/strong><\/h2>\n

2015\u5e74\u7684\u4e00\u9805\u7814\u7a76\u8ffd\u8e64\u4e86108,630\u540d\u7f8e\u570b\u5973\u6027\uff0c\u4ee5\u78ba\u5b9a\u5927\u81ea\u7136\u8207\u9577\u58fd\u4e4b\u9593\u7684\u95dc\u4fc2\u3002\u4f4f\u5728\u9760\u8fd1\u516c\u5712\u3001\u8349\u576a\u3001\u6a39\u6728\u3001\u548c\u68ee\u6797\u7684\u5a66\u5973\uff0c\u5176\u6b7b\u4ea1\u7387\u660e\u986f\u4f4e\u65bc\u4f4f\u5728\u9060\u96e2\u5927\u81ea\u7136\u7684\u5a66\u5973\u3002\u4e0d\u7ba1\u662f\u57ce\u5e02\u6216\u9109\u4e0b\uff0c\u7d50\u679c\u90fd\u4e00\u6a23\u3002<\/p>\n

\u5e73\u5747\u58fd\u547d\u8f03\u9577\u8207\u4f4f\u5728\u6a39\u6728\u82b1\u8349\u9644\u8fd1\u6709\u95dc\uff0c\u53ef\u80fd\u51fa\u65bc\u5e7e\u500b\u56e0\u7d20\u3002\u7a7a\u6c23\u54c1\u8cea\u5df2\u77e5\u53ef\u5ef6\u9577\u58fd\u547d\uff0c\u800c\u5728\u8349\u6728\u8f03\u70ba\u8302\u76db\u7684\u5730\u5340\u66f4\u597d\u3002\u9760\u8fd1\u516c\u5712\u548c\u81ea\u7136\u5c0f\u5f91\u80fd\u9f13\u52f5\u66f4\u983b\u7e41\u7684\u904b\u52d5\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u81df\u5065\u5eb7\u3002\u8d70\u51fa\u6236\u5916\u4e5f\u80fd\u589e\u52a0\u793e\u6703\u53c3\u8207\u5ea6\u4e26\u6539\u5584\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n

\u7121\u8ad6\u78ba\u5207\u7684\u539f\u56e0\u70ba\u4f55\uff0c\u5230\u6236\u5916\u6d3b\u52d5\u90fd\u80fd\u5e6b\u52a9\u60a8\u6d3b\u5f97\u66f4\u5feb\u6a02\u66f4\u9577\u58fd\uff0c\u9019\u5c31\u662f\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5f88\u91cd\u8981\u7684\u7d42\u6975\u539f\u56e0\u3002\u6240\u4ee5\uff0c\u7576\u60a8\u60f3\u9078\u4e00\u500b\u5730\u65b9\u5b9a\u5c45\u6642\uff0c\u8981\u6311\u60a8\u548c\u5bb6\u4eba\u80fd\u7d93\u5e38\u63a5\u89f8\u5230\u5927\u81ea\u7136\u7684\u5730\u9ede\u3002<\/p>\n

\u8981\u5065\u5eb7\uff0c\u5c31\u8d70\u5411\u6236\u5916<\/strong><\/h2>\n

\u4eca\u5929\u5c31\u627e\u6642\u9593\u51fa\u5916\u8d70\u8d70\uff0c\u5229\u7528\u6236\u5916\u7684\u5065\u5eb7\u597d\u8655\u3002\u4ee5\u9a0e\u81ea\u884c\u8eca\u6216\u6b65\u884c\u5230\u7576\u5730\u516c\u5712\uff0c\u4f86\u53d6\u4ee3\u82b1\u5728\u5ba4\u5167\u96fb\u5b50\u8a2d\u5099\u7684\u6642\u9593\u3002\u7528\u68ee\u6797\u6d74\u6216\u5712\u85dd\u4f5c\u70ba\u4e00\u7a2e\u65b0\u7684\u55dc\u597d\u3002\u4e26\u8acb\u8a18\u4f4f\uff0c\u6236\u5916\u4f11\u9592\u53ef\u4ee5\u55ae\u7368\u4e00\u500b\u4eba\u6216\u5168\u5bb6\u4eba\u4e00\u8d77\u4eab\u53d7\u3002<\/p>\n

\u53ea\u8981\u8d70\u5411\u6236\u5916\uff0c\u4ec0\u9ebc\u65b9\u6cd5\u90fd\u53ef\u4ee5\uff1b\u800c\u63a2\u7d22\u5927\u81ea\u7136\uff0c\u7d55\u5c0d\u7372\u76ca\u826f\u591a\u3002\u73fe\u5728\u60a8\u77e5\u9053\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5f88\u91cd\u8981\u4e86\uff0c\u6b64\u523b\u6b63\u662f\u91cd\u65b0\u63a5\u89f8\u5927\u81ea\u7136\u7684\u6642\u5019\uff0c\u96a8\u5f8c\u60a8\u7684\u8eab\u5fc3\u90fd\u5c07\u6703\u611f\u8b1d\u60a8\u3002<\/p>\n

 <\/p>\n

\u95dc\u65bc\u4f5c\u8005<\/strong><\/h2>\n

Sydney Sprouse\u662f\u4f4f\u5728\u5967\u52d2\u5ca1\u5ddeForest Grove\u7684\u81ea\u7531\u79d1\u5b78\u4f5c\u5bb6\u3002\u5979\u64c1\u6709\u7336\u4ed6\u5dde\u7acb\u5927\u5b78\u4eba\u985e\u751f\u7269\u5b78\u7684\u5b78\u58eb\u5b78\u4f4d\uff0c\u4e26\u66fe\u5728\u90a3\u88e1\u64d4\u4efb\u7814\u7a76\u751f\u548c\u5beb\u4f5c\u4eba\u54e1\u3002Sydney\u662f\u79d1\u5b78\u7684\u7d42\u8eab\u5b78\u7fd2\u8005\uff0c\u5979\u7684\u76ee\u6a19\u662f\u76e1\u53ef\u80fd\u6709\u6548\u5730\u7ffb\u8b6f\u7576\u524d\u7684\u79d1\u5b78\u7814\u7a76\u3002\u5979\u7684\u5beb\u4f5c\u4e3b\u984c\u7279\u5225\u504f\u91cd\u65bc\u4eba\u985e\u751f\u7269\u5b78\u3001\u5065\u5eb7\u548c\u71df\u990a\u3002<\/p>\n

 <\/p>\n

Berman MG, Jonides J, Kaplan S. The cognitive benefits of interacting with nature. Psychol Sci. 2008;19(12):1207-12.<\/a><\/p>\n

Driessnack M. Ask the expert. Children and nature-deficit disorder. J Spec Pediatr Nurs. 2009;14(1):73-5.<\/a><\/p>\n

Lauren F Friedman and Kevin Loria. \u201c11 scientific reasons you should be spending more time outside.\u201d Business Insider<\/em>, Business Insider, 22 Apr. 2016.<\/a><\/p>\n

Haile, Rahawa. \u201c’Forest Bathing’: How Microdosing on Nature Can Help With Stress.\u201d The Atlantic<\/em>, Atlantic Media Company, 30 June 2017.<\/a><\/p>\n

\u201cHow Does Nature Impact Our Wellbeing?\u201d Taking Charge of Your Health & Wellbeing.<\/em><\/a><\/p>\n

Maas J, Verheij RA, Groenewegen PP, De vries S, Spreeuwenberg P. Green space, urbanity, and health: how strong is the relation?. J Epidemiol Community Health. 2006;60(7):587-92.<\/a><\/p>\n

Mao GX, Lan XG, Cao YB, et al. Effects of short-term forest bathing on human health in a broad-leaved evergreen forest in Zhejiang Province, China. Biomed Environ Sci. 2012;25(3):317-24.<\/a><\/p>\n

\u201cProfessional Practice.\u201d Health Benefits of Nature.<\/em><\/a><\/p>\n

Taylor AF, Kuo FE. Children with attention deficits concentrate better after walk in the park. J Atten Disord. 2009;12(5):402-9.<\/a><\/p>\n

Tennessen CM, Cimprich B. Views to nature: Effects on attention. Journal of Environmental Psychology. 1995;15(1):77-85.<\/a><\/p>\n

\u201cThis Is Your Brain on Nature.\u201d National Geographic<\/em>, 7 June 2017.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u5728\u4eca\u65e5\u9019\u500b\u79d1\u6280\u5f37\u5927\u7684\u4e16\u754c\uff0c\u8a31\u591a\u4eba\u90fd\u611f\u5230\u6709\u5fc5\u8981\u7c21\u5316\u751f\u6d3b\u548c\u56de\u6b78\u5927\u81ea\u7136\u3002\u70ba\u4e86\u4eab\u53d7\u6236\u5916\u4f11\u9592\u7684\u5065\u5eb7\u597d\u8655\uff0c\u6709\u5fc5\u8981\u653e\u7a7a\u81ea\u5df1\u5230\u91ce\u5916\u53bb\u91cd\u65b0\u5145\u96fb\u3002\u90a3\u4e9b\u80fd\u5920\u5438\u6536\u4e00\u5207\u5927\u81ea\u7136\u4e8b\u7269\u7684\u4eba\u767c\u73fe\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5f88\u91cd\u8981\u7684\u539f\u56e0\u2014\u8ddf\u5065\u5eb7\u6709\u95dc\u3002 \u9060\u5728\u667a\u6167\u624b\u6a5f\u548c\u81ea\u52d5\u99d5\u99db\u8eca\u4e4b\u524d\uff0c\u65e5\u672c\u5c31\u8a8d\u70ba\u300c\u68ee\u6797\u6d74\u300d\u662f\u5176\u570b\u5bb6\u885b\u751f\u8a08\u5283\u7684\u91cd\u8981\u90e8\u5206\u4e86\u3002\u6709\u4e86\u68ee\u6797\u6d74\uff0c\u300c\u6c90\u6d74\u300d\u5c31\u4e0d\u80fd\u7167\u5b57\u9762\u89e3\u91cb\u4e86\u3002\u5b83\u6709\u4e86\u4e00\u500b\u65b0\u7684\u610f\u7fa9\u2014\u662f\u6307\u5c07\u81ea\u5df1\u6c89\u6d78\u65bc\u5927\u81ea\u7136\u74b0\u5883\u4e2d\u3002 \u6b64\u6982\u5ff5\u6e90\u81ea\u65e5\u672c\u7684Shinrin-Yoku\u68ee\u6797\u7642\u6cd5\uff0c\u4e26\u53ef\u8ffd\u6eaf\u52301982\u5e74\u300230\u5e74\u5f8c\uff0c\u68ee\u6797\u6d74\u7684\u9019\u500b\u76ee\u6a19\u4ecd\u7136\u5c1a\u5f85\u5411\u4eba\u5011\u89e3\u8aaa\u5927\u81ea\u7136\u7684\u7642\u7652\u80fd\u529b\u3002\u8a31\u591a\u7814\u7a76\u548c\u8abf\u67e5\u5df2\u7d93\u8b49\u5be6\u4e86\u65e5\u672c\u4eba\u9577\u4e45\u4ee5\u4f86\u6240\u76f8\u4fe1\u7684\u2014\u5927\u81ea\u7136\u5728\u8a31\u591a\u65b9\u9762\u5c0d\u5065\u5eb7\u6709\u76ca\u3002 \u68ee\u6797\u6d74\u7684\u666e\u53ca\u7387\u5728\u7f8e\u570b\u5df2\u6709\u6240\u63d0\u5347\uff0c\u7279\u5225\u662f\u5728\u90fd\u6703\u5730\u5340\u3002\u500b\u4eba\u3001\u5bb6\u4eba\u3001\u6216\u670b\u53cb\u6703\u4e00\u8d77\u5230\u68ee\u6797\u9032\u884c\u7642\u7652\u6027\u7684\u5f92\u6b65\u65c5\u884c\u548c\u5927\u81ea\u7136\u5065\u8d70\u3002\u4f46\u68ee\u6797\u6d74\u4e26\u975e\u552f\u4e00\u53ef\u5229\u7528\u6236\u5916\u4f86\u6539\u5584\u5065\u5eb7\u7684\u65b9\u6cd5\u3002 \u9084\u6709\u5f88\u591a\u65b9\u6cd5\u53ef\u4ee5\u8b93\u60a8\u5229\u7528\u5927\u81ea\u7136\u7684\u597d\u8655\u3002\u6211\u5011\u6703\u544a\u8a34\u60a8\u600e\u9ebc\u505a\u2014\u63d0\u793a\uff1a\u9996\u5148\u5c31\u662f\u653e\u4e0b\u60a8\u7684\u624b\u6a5f\u53bb\u9ad4\u9a57\u6236\u5916\uff0c\u6211\u5011\u5c07\u89e3\u91cb\u539f\u56e0\u3002\u4ee5\u4e0b\u662f\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5c0d\u6539\u5584\u60a8\u548c\u5bb6\u4eba\u7684\u5065\u5eb7\u5f88\u91cd\u8981\u768410\u500b\u539f\u56e0\u3002 1. \u7d13\u89e3\u58d3\u529b \u8d70\u51fa\u6236\u5916\u53ef\u4ee5\u5e6b\u52a9\u60a8\u907f\u958b\u5de5\u4f5c\u6216\u5b78\u6821\u7684\u58d3\u529b\u3002\u58d3\u529b\u6703\u7834\u58de\u5065\u5eb7\u7684\u5fc3\u9748\u548c\u514d\u75ab\u7cfb\u7d71\uff1b\u5de5\u4f5c\u8207\u5b78\u6821\u7684\u9ad8\u58d3\u529b\u8ddf\u6182\u9b31\u3001\u80a5\u80d6\u3001\u548c\u9ad8\u8840\u58d3\u90fd\u6709\u95dc\u4fc2\u3002\u5982\u672a\u52a0\u4ee5\u9069\u7576\u7ba1\u7406\uff0c\u58d3\u529b\u662f\u4e0d\u5065\u5eb7\u7684\u3002\u5e78\u597d\uff0c\u60a8\u5bb6\u5f8c\u9662\u5c31\u6709\u5929\u7136\u7684\u7d13\u58d3\u5668\u3002 \u82b1\u6642\u9593\u5728\u5927\u81ea\u7136\u4e2d\u53ef\u6e1b\u8f15\u9752\u5c11\u5e74\u548c\u6210\u5e74\u4eba\u7684\u58d3\u529b\u3002\u5230\u4e86\u6236\u5916\u4e4b\u5f8c\uff0c\u58d3\u529b\u6fc0\u7d20\u76ae\u8cea\u9187\u7684\u8840\u6db2\u6fc3\u5ea6\u5c31\u964d\u4f4e\u3002\u5728\u4e00\u7fa4\u4e2d\u570b\u7684\u7537\u5b78\u751f\u7576\u4e2d\uff0c\u90a3\u4e9b\u5229\u7528\u4f11\u606f\u6642\u9593\u5230\u6821\u5916\u9060\u8db3\u548c\u9732\u71df\u7684\u4eba\uff0c\u5728\u8fd4\u6821\u6642\uff0c\u5176\u76ae\u8cea\u9187\u6fc3\u5ea6\u6bd4\u90a3\u4e9b\u5f85\u5728\u57ce\u5e02\u88e1\u7684\u4eba\u66f4\u4f4e\uff1b\u800c\u4e14\u9019\u4e9b\u8f03\u4f4e\u7684\u76ae\u8cea\u9187\u6fc3\u5ea6\u5728\u4ed6\u5011\u5f9e\u91ce\u5916\u56de\u4f86\u4e4b\u5f8c\uff0c\u9084\u6301\u7e8c\u4e86\u5e7e\u5929\u3002 \u9019\u500b\u7d50\u679c\u986f\u793a\uff0c\u7d93\u5e38\u5230\u6236\u5916\u65c5\u884c\u662f\u7ba1\u7406\u58d3\u529b\u7684\u53ef\u9760\u65b9\u6cd5\u3002\u4eab\u53d7\u5927\u81ea\u7136\u6210\u672c\u4f4e\uff0c\u6bcf\u500b\u4eba\u90fd\u80fd\u505a\u5230\u3002\u4e0b\u4e00\u500b\u9577\u9031\u672b\uff0c\u60a8\u53ef\u4ee5\u9078\u64c7\u5728\u524d\u5f80\u5176\u4ed6\u57ce\u5e02\u65c5\u884c\u4e4b\u524d\uff0c\u82b1\u4e9b\u6642\u9593\u5728\u5927\u81ea\u7136\u4e2d\u5ea6\u904e\u3002\u9019\u5c07\u6703\u6e1b\u8f15\u60a8\u7684\u58d3\u529b\u8ca0\u64d4\uff0c\u4e26\u91cd\u65b0\u6062\u5fa9\u6d3b\u529b\u3002 \u5c08\u5bb6\u63d0\u793a\uff1a\u5927\u81ea\u7136\u80fd\u5e6b\u52a9\u5275\u9020\u66f4\u591a\u7684\u5de5\u4f5c\u6eff\u610f\u5ea6\u3002\u6709\u666f\u89c0\u7a97\u7684\u8fa6\u516c\u5ba4\u5de5\u4f5c\u4eba\u54e1\u6eff\u610f\u5ea6\u8f03\u9ad8\uff0c\u5de5\u4f5c\u58d3\u529b\u4e5f\u8f03\u5c11\u3002\u5982\u679c\u60a8\u6c92\u6709\u7a97\u6236\uff0c\u90a3\u5c31\u6bcf\u5929\u82b1\u4e9b\u6642\u9593\u770b\u770b\u5916\u9762\uff0c\u611f\u53d7\u4e00\u4e0b\u5927\u81ea\u7136\u666f\u89c0\u7684\u964d\u58d3\u6548\u679c\u3002 2. \u52a0\u5f37\u514d\u75ab\u529b \u7559\u5728\u5ba4\u5167\u5c0d\u60a8\u7684\u514d\u75ab\u5065\u5eb7\u6703\u6709\u8ca0\u9762\u7684\u5f71\u97ff\u3002\u514d\u75ab\u7cfb\u7d71\u767c\u63ee\u6700\u5927\u529f\u80fd\u662f\u5728\u5b83\u7d93\u5e38\u63a5\u53d7\u6311\u6230\u6642\u3002\u82e5\u6211\u5011\u5e38\u5f85\u5728\u5ba4\u5167\uff0c\u9019\u7a2e\u60c5\u6cc1\u5c31\u4e0d\u592a\u6703\u767c\u751f\u3002 \u5927\u81ea\u7136\u7684\u5065\u5eb7\u5291\u91cf\u6703\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u6e96\u5099\u6230\u9b25\u3002\u9019\u662f\u5b83\u7684\u4f5c\u7528\u539f\u7406\u3002 2010\u5e74\u767c\u8868\u7684\u4e00\u9805\u7814\u7a76\u8a55\u4f30\u4e86\u68ee\u6797\u6d74\u5c0d\u514d\u75ab\u529f\u80fd\u7684\u5f71\u97ff\u3002\u4e00\u7fa4\u65e5\u672c\u6210\u5e74\u4eba\uff0c\u4e00\u8d9f\u4e09\u5929\u7684\u68ee\u6797\u4e4b\u65c5\u4f7f\u4ed6\u5011\u8840\u6db2\u4e2d\u767d\u8840\u7403\u7684\u6578\u91cf\u589e\u52a0\u4e86\u3002\u9019\u4e9b\u767d\u8840\u7403\u7684\u9ad8\u6fc3\u5ea6\uff0c\u5728\u4ed6\u5011\u901a\u904e\u6a39\u6797\u5192\u96aa\u4e4b\u5f8c\u9084\u7dad\u6301\u4e8630\u591a\u5929\u3002\u767d\u8840\u7403\u5c0d\u60a8\u7684\u514d\u75ab\u7cfb\u7d71\u76f8\u7576\u91cd\u8981\uff0c\u5b83\u5011\u5728\u6297\u9ad4\u7684\u5e6b\u52a9\u4e0b\uff0c\u80fd\u8b58\u5225\u75c5\u539f\u9ad4\u53ca\u6709\u5bb3\u5165\u4fb5\u7269\uff0c\u5e6b\u52a9\u60a8\u7684\u8eab\u9ad4\u5c0d\u6297\u75c5\u83cc\u3002 \u4e00\u8d9f\u5927\u81ea\u7136\u4e4b\u65c5\u5c0d\u514d\u75ab\u529b\u7684\u63d0\u5347\uff0c\u80fd\u5e6b\u52a9\u60a8\u4fdd\u6301\u8eab\u9ad4\u5065\u5eb7\u3002\u5c0d\u65bc\u6d3b\u8e8d\u7684\u6210\u5e74\u4eba\u548c\u6210\u9577\u4e2d\u7684\u5b69\u5b50\u4f86\u8aaa\uff0c\u589e\u52a0\u514d\u75ab\u529b\u5728\u5065\u5eb7\u751f\u6d3b\u4e2d\u662f\u4e00\u9805\u5bf6\u8cb4\u7684\u8cc7\u7522\u3002\u8acb\u85c9\u8457\u5b9a\u671f\u5230\u91ce\u5916\u8d70\u8d70\u4f86\u52a0\u5f37\u60a8\u8eab\u9ad4\u7684\u5929\u7136\u6297\u83cc\u80fd\u529b\u3002 3. \u4f7f\u6ce8\u610f\u529b\u96c6\u4e2d \u5728\u4e00\u822c\u4eba\u7fa4\u4e2d\uff0c\u7814\u7a76\u986f\u793a\u901a\u904e\u63a5\u89f8\u5927\u81ea\u7136\u74b0\u5883\uff0c\u6ce8\u610f\u529b\u5e7e\u4e4e\u4e00\u5f8b\u90fd\u63d0\u9ad8\u4e86\u30022009\u5e74\u767c\u8868\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c\u5c0d\u65bc\u7121\u6cd5\u5c08\u6ce8\u7684\u5152\u7ae5\uff0c\u4e5f\u6709\u76f8\u540c\u7684\u7d50\u679c\u3002\u5728\u9644\u8fd1\u516c\u5712\u6563\u6b6520\u5206\u9418\uff0c\u5c31\u8db3\u4ee5\u63d0\u9ad8\u904e\u52d5\u5152\u7684\u6ce8\u610f\u529b\u3002\u9019\u7a2e\u6240\u8b02\u300c\u5927\u81ea\u7136\u7684\u5291\u91cf\u300d\u53ef\u8b49\u660e\u662f\u89e3\u6c7a\u5152\u7ae5\u6ce8\u610f\u529b\u4e0d\u8db3\u7684\u4e00\u7a2e\u66f4\u81ea\u7136\u7684\u65b9\u6cd5\u3002 \u5728\u6210\u4eba\u7684\u6ce8\u610f\u529b\u4e2d\u4e5f\u80fd\u770b\u5230\u76f8\u540c\u7684\u6548\u679c\u3002\u5f9e\u8fa6\u516c\u5ba4\u8996\u7a97\u770b\u770b\u81ea\u7136\u666f\u89c0\uff0c\u548c\u653e\u4e0b\u5de5\u4f5c\u5230\u6236\u5916\u4f11\u606f\u4e00\u4e0b\uff0c\u5747\u986f\u793a\u751f\u7522\u529b\u548c\u5c08\u6ce8\u529b\u90fd\u6703\u63d0\u5347\u3002 \u70ba\u4e86\u5927\u5927\u63d0\u5347\u5c08\u6ce8\u529b\u548c\u5275\u9020\u529b\uff0c\u53ef\u82b1\u4e00\u6bb5\u8f03\u9577\u7684\u6642\u9593\u8d70\u9032\u68ee\u6797\u3002\u7d93\u904e\u5e7e\u5929\u7684\u6236\u5916\u63a2\u7d22\u5f8c\uff0c\u89e3\u6c7a\u554f\u984c\u7684\u5275\u9020\u529b\u548c\u8a8d\u77e5\u529f\u80fd\uff0c\u53ef\u4ee5\u63d0\u5347\u8fd150%\u3002\u5230\u91ce\u5916\u975c\u4fee\uff0c\u53ef\u5e6b\u52a9\u60a8\u8655\u7406\u4e00\u9805\u5927\u4efb\u52d9\u6216\u500b\u4eba\u76ee\u6a19\u3002\u5982\u679c\u60a8\u9084\u662f\u5c0d\u70ba\u4ec0\u9ebc\u8d70\u5230\u6236\u5916\u9019\u9ebc\u91cd\u8981\u611f\u5230\u7591\u60d1\uff0c\u90a3\u9ebc\u5b83\u53ef\u4ee5\u63d0\u5347\u60a8\u7684\u5275\u9020\u529b\u3002 4. \u6709\u52a9\u65bc\u57f9\u990a\u66f4\u5065\u5eb7\u7684\u98f2\u98df\u7fd2\u6163 \u60f3\u627e\u4e00\u500b\u55dc\u597d\u8b93\u60a8\u8d70\u5230\u6236\u5916\u55ce\uff1f\u5712\u85dd\u662f\u589e\u52a0\u6236\u5916\u6642\u9593\u7684\u597d\u65b9\u6cd5\u3002\u5712\u85dd\u4e0d\u50c5\u80fd\u8b93\u60a8\u4fdd\u6301\u6d3b\u8e8d\uff0c\u9084\u80fd\u8b93\u60a8\u5b9a\u671f\u6536\u6210\u5065\u5eb7\u7684\u6c34\u679c\u548c\u852c\u83dc\u3002 \u9577\u671f\u4ee5\u4f86\uff0c\u6236\u5916\u4f11\u9592\u8207\u5065\u5eb7\u7684\u751f\u6d3b\u606f\u606f\u76f8\u95dc\u3002\u4f46\u662f\u6d3b\u8e8d\u65bc\u5712\u5703\u88e1\u4e0d\u50c5\u80fd\u8b93\u60a8\u7684\u52de\u529b\u7372\u5f97\u5065\u5eb7\u98f2\u98df\u7684\u56de\u5831\uff0c\u540c\u6642\u9084\u80fd\u935b\u7149\u8eab\u9ad4\u3002 \u95b1\u8b80\u70ba\u4ec0\u9ebc\u60a8\u5728\u5712\u5703\u88e1\u53ef\u4ee5\u589e\u9032\u5065\u5eb7\u7684\u66f4\u591a\u539f\u56e0 5. \u5e73\u975c\u5fc3\u9748 \u7126\u616e\u548c\u6182\u9b31\u6703\u4f7f\u4eba\u7671\u7613\u3002\u7cbe\u795e\u75be\u75c5\u662f\u5f88\u96e3\u8655\u7406\u7684\uff0c\u800c\u65b9\u6cd5\u56e0\u4eba\u800c\u7570\u3002\u5927\u591a\u6578\u7684\u91ab\u751f\u548c\u6cbb\u7642\u5e2b\u5efa\u8b70\uff0c\u9664\u4e86\u6cbb\u7642\u548c\u85e5\u7269\u4e4b\u5916\u9084\u8981\u5b9a\u671f\u904b\u52d5\u3002\u505a\u90a3\u4e9b\u63a8\u85a6\u7684\u6236\u5916\u904b\u52d5\u80fd\u5e6b\u52a9\u7de9\u89e3\u60c5\u7dd2\u53ca\u7cbe\u795e\u4e0a\u7684\u75db\u82e6\uff0c\u540c\u6642\u6539\u5584\u5fc3\u60c5\u3002 \u5728\u5927\u81ea\u7136\u4e2d\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u6703\u6709\u5e7e\u7a2e\u5177\u9ad4\u53cd\u61c9\u3002\u5728\u6236\u5916\u5750\u5750\u53ef\u4ee5\u964d\u4f4e\u8840\u58d3\u3001\u964d\u4f4e\u5fc3\u8df3\u3001\u964d\u4f4e\u76ae\u8cea\u9187\u6fc3\u5ea6\u3002\u7576\u6211\u5011\u5728\u6236\u5916\u6642\u8eab\u9ad4\u6703\u6162\u4e0b\u4f86\uff0c\u5e6b\u52a9\u6211\u5011\u611f\u89ba\u5230\u5b89\u5be7\u8207\u5e73\u975c\u3002 \u6211\u5011\u7684\u601d\u60f3\u904b\u4f5c\u65b9\u5f0f\u4e5f\u985e\u4f3c\u3002\u82b1\u6642\u9593\u5230\u6236\u5916\u8d70\u8d70\u53ef\u4ee5\u6539\u5584\u5fc3\u60c5\u4e26\u6e1b\u5c11\u7126\u616e\u611f\u3002\u6211\u5011\u5728\u5927\u81ea\u7136\u4e2d\u6703\u66f4\u52a0\u5c08\u6ce8\uff0c\u800c\u5c08\u6ce8\u529b\u7684\u63d0\u9ad8\u80fd\u5e6b\u52a9\u6211\u5011\u61c9\u4ed8\u58d3\u529b\u548c\u7126\u616e\u611f\u3002\u5728\u6236\u5916\u591a\u8d70\u52d5\u5f8c\uff0c\u81ea\u5c0a\u5fc3\u4e5f\u6703\u7372\u5f97\u63d0\u5347\u3002 \u5b89\u5be7\u8207\u795e\u667a\u6e05\u660e\u662f\u70ba\u4ec0\u9ebc\u8981\u5f85\u5728\u6236\u5916\u7684\u91cd\u8981\u539f\u56e0\u3002\u5728\u60a8\u7684\u5fc3\u7406\u5065\u5eb7\u65b9\u6848\u4e2d\u589e\u52a0\u63a5\u8fd1\u5927\u81ea\u7136\u7684\u6642\u9593\uff0c\u60a8\u5c31\u80fd\u627e\u5230\u5b83\u3002 6. \u6709\u52a9\u65bc\u9ad4\u91cd\u7ba1\u7406 \u5927\u81ea\u7136\u63d0\u4f9b\u7f8e\u9e97\u7684\u666f\u8272\u548c\u65b0\u9bae\u7a7a\u6c23\uff0c\u6240\u4ee5\u8981\u9078\u64c7\u4e00\u7a2e\u8b93\u60a8\u8d70\u51fa\u6236\u5916\u7684\u904b\u52d5\u65b9\u6848\u3002\u75be\u75c5\u63a7\u5236\u548c\u9810\u9632\u4e2d\u5fc3\u7684\u7814\u7a76\u767c\u73fe\uff0c\u8d85\u904e\u4e09\u5206\u4e4b\u4e00\u7684\u7f8e\u570b\u6210\u5e74\u4eba\u90fd\u904e\u80d6\u3002 \u904b\u52d5\u548c\u9069\u7576\u7684\u98f2\u98df\u662f\u505c\u6b62\u767c\u80d6\u7684\u5169\u7a2e\u6700\u6709\u6548\u9014\u5f91\u3002\u5728\u516c\u5712\u6563\u6b65\u6bcf\u534a\u5c0f\u6642\u80fd\u71c3\u71d2149\u5927\u5361\u7684\u71b1\u91cf\uff0c\u9a0e\u81ea\u884c\u8eca\u6bcf\u534a\u5c0f\u6642\u80fd\u71c3\u71d2372\u5927\u5361\u3002\u70ba\u4e86\u9f13\u52f5\u5b69\u5b50\u5916\u51fa\u904b\u52d5\uff0c\u53ef\u627e\u4e00\u7a2e\u9069\u5408\u5168\u5bb6\u505a\u7684\u6709\u8da3\u6d3b\u52d5\u3002\u589e\u52a0\u60a8\u8d70\u8def\u3001\u9a0e\u81ea\u884c\u8eca\u3001\u8dd1\u6b65\u3001\u548c\u5230\u5916\u9762\u73a9\u7684\u6642\u9593\uff0c\u4ee5\u964d\u4f4e\u60a8\u7684\u80a5\u80d6\u98a8\u96aa\u3002\u96e2\u958b\u5065\u8eab\u623f\u5230\u6236\u5916\u505a\u904b\u52d5\uff0c\u4eab\u53d7\u5927\u81ea\u7136\u7684\u6240\u6709\u5065\u5eb7\u597d\u8655\u3002 7. \u6539\u5584\u60a8\u7684\u77ed\u671f\u8a18\u61b6 \u5927\u81ea\u7136\u53ef\u8aaa\u662f\u5c0d\u8a18\u4f4f\u540d\u5b57\u3001\u4e0d\u5fd8\u8a18\u9470\u5319\u3001\u4ee5\u53ca\u5728\u8ab2\u5802\u4e0a\u7b46\u8a18\u5beb\u5f97\u66f4\u597d\u7b49\u4e8b\u60c5\u7684\u7b54\u6848\u3002\u8d8a\u4f86\u8d8a\u591a\u7684\u8b49\u64da\u986f\u793a\uff0c\u82b1\u6642\u9593\u5f85\u5728\u6236\u5916\u53ef\u4ee5\u6539\u5584\u77ed\u671f\u8a18\u61b6\u548c\u5de5\u4f5c\u8a18\u61b6\u3002 \u5bc6\u897f\u6839\u5927\u5b78\u7684\u4e00\u500b\u7c21\u55ae\u5be6\u9a57\u652f\u6301\u4e86\u9019\u500b\u7406\u8ad6\u3002\u5169\u7d44\u5b78\u751f\u63a5\u53d7\u8a18\u61b6\u6e2c\u8a66\uff0c\u7136\u5f8c\u88ab\u5206\u914d\u5230\u5728\u5712\u5703\u6216\u5728\u57ce\u5e02\u8857\u9053\u6b65\u884c\u3002\u53d7\u8a66\u8005\u5728\u6b65\u884c\u5f8c\u518d\u6b21\u9032\u884c\u8a18\u61b6\u6e2c\u8a66\u3002\u5728\u5712\u5703\u6b65\u884c\u7684\u4eba\u5206\u6578\u63d0\u9ad8\u4e8620%\uff1b\u800c\u57ce\u5e02\u8857\u9053\u6b65\u884c\u7684\u53c3\u8207\u8005\u5247\u672a\u89c0\u5bdf\u5230\u6301\u7e8c\u7684\u6539\u5584\u3002 \u5927\u81ea\u7136\u666f\u8272\u548c\u5712\u5703\u666f\u89c0\u4f7f\u4eba\u5fc3\u9748\u5e73\u975c\uff0c\u5e6b\u52a9\u6211\u5011\u5c08\u6ce8\u3002\u57ce\u5e02\u5145\u6eff\u4e86\u8eca\u8f1b\u3001\u8857\u9053\u566a\u97f3\u3001\u71c8\u5149\u3001\u4ee5\u53ca\u8a31\u591a\u4eba\uff0c\u9019\u4e9b\u90fd\u6703\u5206\u6563\u6211\u5011\u7684\u6ce8\u610f\u529b\uff0c\u4f7f\u6211\u5011\u5f88\u96e3\u96c6\u4e2d\u6ce8\u610f\u529b\u6216\u60f3\u8d77\u525b\u525b\u5b78\u5230\u7684\u6771\u897f\u3002\u5728\u5b89\u5be7\u81ea\u7136\u7684\u74b0\u5883\u4e2d\u601d\u8003\u65b0\u7684\u8cc7\u8a0a\uff0c\u6709\u52a9\u65bc\u589e\u5f37\u60a8\u7684\u77ed\u671f\u8a18\u61b6\u3002 8. \u6539\u5584\u8996\u529b \u60a8\u7684\u773c\u775b\u662f\u70ba\u4ec0\u9ebc\u5f85\u5728\u6236\u5916\u5f88\u91cd\u8981\u7684\u53e6\u4e00\u500b\u539f\u56e0\u3002\u91dd\u5c0d\u6fb3\u6d32\u5b78\u7ae5\u7684\u4e00\u9805\u7814\u7a76\u6307\u51fa\uff0c\u82b1\u6642\u9593\u5f85\u5728\u6236\u5916\u8207\u66f4\u597d\u7684\u8996\u529b\u6709\u95dc\u806f\u3002\u7814\u7a76\u8ffd\u8e64\u4e86\u4e8c\u5343\u540d\u5152\u7ae5\uff0c\u90a3\u4e9b\u82b1\u6bd4\u8f03\u591a\u6642\u9593\u5728\u5916\u9762\u73a9\u7684\u5b69\u5b50\uff0c\u60a3\u8fd1\u8996\u7684\u98a8\u96aa\u660e\u986f\u964d\u4f4e\u3002\u9019\u8868\u660e\u6236\u5916\u6d3b\u52d5\u5c0d\u5152\u7ae5\u7684\u773c\u775b\u6709\u4fdd\u8b77\u4f5c\u7528\u3002 \u9019\u4e9b\u7d50\u679c\u975e\u5e38\u986f\u8457\uff0c\u56e0\u70ba\u5728\u90a3\u4e9b\u628a\u6642\u9593\u82b1\u5728\u73a9\u5ba4\u5167\u904b\u52d5\u7684\u5b69\u5b50\u8eab\u4e0a\uff0c\u4e26\u672a\u89c0\u5bdf\u5230\u9019\u4e9b\u7d50\u679c\u3002\u5f85\u5728\u6236\u5916\u7684\u65b0\u9bae\u7a7a\u6c23\u548c\u967d\u5149\u4e0b\uff0c\u5c0d\u6210\u9577\u4e2d\u773c\u775b\u7684\u4fdd\u8b77\u8d85\u904e\u540c\u91cf\u7684\u5ba4\u5167\u9ad4\u80fd\u6d3b\u52d5\u3002 \u5ba4\u5167\u660f\u6697\u7684\u71c8\u5149\u4f7f\u5f97\u5b69\u5b50\u5011\u7684\u773c\u775b\u96e3\u4ee5\u805a\u7126\u65bc\u4e00\u500b\u5f71\u50cf\u4e0a\uff0c\u9019\u6703\u4f7f\u4ed6\u5011\u5f97\u7787\u8d77\u773c\u775b\u624d\u80fd\u770b\u5f97\u6e05\u695a\u3002\u800c\u6236\u5916\u7684\u5145\u8db3\u5149\u7dda\uff0c\u8b93\u5b69\u5b50\u5011\u7684\u773c\u775b\u5728\u770b\u6771\u897f\u6642\uff0c\u4e0d\u5fc5\u66f4\u8cbb\u52c1\u3002\u56e0\u6b64\u7576\u9f13\u52f5\u4ed6\u5011\u73a9\u800d\u548c\u904b\u52d5\u6642\uff0c\u61c9\u5e36\u4ed6\u5011\u5230\u6236\u5916\u958b\u5fc3\u73a9\uff0c\u4ee5\u4fdd\u8b77\u60a8\u5b69\u5b50\u7684\u773c\u775b\u5065\u5eb7\u3002 9. \u5c0d\u6297\u81ea\u7136\u707d\u5bb3\u969c\u7919 \u6211\u5011\u73fe\u5728\u5f85\u5728\u5ba4\u5167\u7684\u6642\u9593\u6bd4\u4ee5\u5f80\u4efb\u4f55\u6642\u5019\u90fd\u591a\u3002\u96fb\u8166\u3001\u5e73\u677f\u96fb\u8166\u3001\u624b\u6a5f\u3001\u548c\u96fb\u52d5\u904a\u6232\u5438\u5f15\u4e86\u6211\u5011\u7684\u6ce8\u610f\u529b\uff0c\u4f7f\u6211\u5011\u4e0d\u518d\u63a5\u89f8\u5927\u81ea\u7136\u3002\u9019\u5c0d\u6211\u5011\u7684\u5b69\u5b50\u5c24\u5176\u4e0d\u5229\u3002 \u5728\u6236\u5916\u73a9\u80fd\u589e\u9032\u5b69\u5b50\u7684\u5275\u9020\u529b\u3001\u5efa\u7acb\u4ed6\u5011\u6301\u7e8c\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u6642\u9593\uff0c\u4e26\u63d0\u9ad8\u4ed6\u5011\u7684\u63a2\u7d22\u617e\u3002Richard Louv\u5728\u300a\u5931\u53bb\u5c71\u6797\u7684\u5b69\u5b50\uff1a\u62ef\u6551\u5927\u81ea\u7136\u7f3a\u5931\u75c7\u5152\u7ae5\u300b\u4e00\u66f8\u4e2d\u6982\u8ff0\u4e86\u9019\u7a2e\u6210\u9577\u6a21\u5f0f\u3002Louv\u5275\u9020\u4e86\u300c\u81ea\u7136\u7f3a\u5931\u75c7\u300d\u9019\u500b\u8853\u8a9e\uff0c\u4f86\u89e3\u91cb\u7576\u5b69\u5b50\u5f85\u5728\u5ba4\u5167\u7684\u6642\u9593\u592a\u591a\u6642\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\u3002 \u6700\u8fd1\u8abf\u67e5\u7d50\u679c\u986f\u793a\uff0c8-18\u6b72\u5152\u7ae5\u6bcf\u5929\u82b16\u5c0f\u6642\u4ee5\u4e0a\u5728\u96fb\u5b50\u5a92\u9ad4\u4e0a\u30022002\u5e74\u767c\u8868\u7684\u4e00\u9805\u7814\u7a76\u767c\u73fe\uff0c8\u6b72\u5152\u7ae5\u8fa8\u8b58\u5bf6\u53ef\u5922\u7cbe\u9748\u7684\u80fd\u529b\u66f4\u751a\u65bc\u793e\u5340\u7684\u690d\u7269\u6216\u52d5\u7269\u3002\u7531\u65bc\u5152\u7ae5\u82b1\u5728\u6236\u5916\u7684\u6642\u9593\u8f03\u5c11\uff0c\u56e0\u6b64\u958b\u59cb\u990a\u6210\u4e0d\u5065\u5eb7\u7684\u7fd2\u6163\u3002 \u82b1\u5f88\u5c11\u6642\u9593\u5728\u6236\u5916\u7684\u5152\u7ae5\uff0c\u6709\u767c\u5c55\u6162\u6027\u5065\u5eb7\u554f\u984c\u7684\u98a8\u96aa\u3002\u7cd6\u5c3f\u75c5\u3001\u9ad8\u8840\u58d3\u3001\u80a5\u80d6\u3001\u548c\u6182\u9b31\u75c7\uff0c\u90fd\u662f\u4e45\u5750\u4e0d\u52d5\u7684\u5ba4\u5167\u751f\u6d3b\u65b9\u5f0f\u8005\u5e38\u898b\u7684\u554f\u984c\u3002\u5e6b\u52a9\u60a8\u7684\u5bb6\u4eba\u57f9\u990a\u5065\u5eb7\u7684\u7fd2\u6163\uff0c\u4e26\u9f13\u52f5\u4ed6\u5011\u5230\u6236\u5916\u6d3b\u52d5\u4e26\u9060\u96e2\u96fb\u5b50\u8a2d\u5099\u3002 10. […]<\/p>\n","protected":false},"author":5181,"featured_media":13289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20710],"class_list":["post-13321","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-mental-health-and-stress-management-zh-hant"],"acf":[],"yoast_head":"\n\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5f88\u91cd\u8981\u768410\u500b\u539f\u56e0 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u5f9e\u68ee\u6797\u6d74\u5230\u53bb\u516c\u5712\u6563\u6b65\uff0c\u4eab\u53d7\u5927\u81ea\u7136\u53ef\u5728\u8a31\u591a\u65b9\u9762\u5e6b\u52a9\u60a8\u7684\u5065\u5eb7\u3002\u4e00\u8d77\u4f86\u770b\u770b\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5f88\u91cd\u8981\u768410\u500b\u539f\u56e0\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hant\/outdoors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5f88\u91cd\u8981\u768410\u500b\u539f\u56e0 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u5f9e\u68ee\u6797\u6d74\u5230\u53bb\u516c\u5712\u6563\u6b65\uff0c\u4eab\u53d7\u5927\u81ea\u7136\u53ef\u5728\u8a31\u591a\u65b9\u9762\u5e6b\u52a9\u60a8\u7684\u5065\u5eb7\u3002\u4e00\u8d77\u4f86\u770b\u770b\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5f88\u91cd\u8981\u768410\u500b\u539f\u56e0\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hant\/outdoors\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-16T15:24:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-26T23:12:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163045191.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sydney Sprouse\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sydney Sprouse\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/outdoors\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/outdoors\\\/\"},\"author\":{\"name\":\"Sydney Sprouse\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/ab92d67ccb021b382f17ded9b55ae98a\"},\"headline\":\"\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5f88\u91cd\u8981\u768410\u500b\u539f\u56e0\",\"datePublished\":\"2017-10-16T15:24:34+00:00\",\"dateModified\":\"2018-02-26T23:12:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/outdoors\\\/\"},\"wordCount\":197,\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/outdoors\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/AdobeStock_163045191.jpeg\",\"keywords\":[\"mental health and stress management\"],\"articleSection\":[\"Nutrition Spotlight\"],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/outdoors\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/outdoors\\\/\",\"name\":\"\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5f88\u91cd\u8981\u768410\u500b\u539f\u56e0 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/outdoors\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/outdoors\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/AdobeStock_163045191.jpeg\",\"datePublished\":\"2017-10-16T15:24:34+00:00\",\"dateModified\":\"2018-02-26T23:12:38+00:00\",\"description\":\"\u5f9e\u68ee\u6797\u6d74\u5230\u53bb\u516c\u5712\u6563\u6b65\uff0c\u4eab\u53d7\u5927\u81ea\u7136\u53ef\u5728\u8a31\u591a\u65b9\u9762\u5e6b\u52a9\u60a8\u7684\u5065\u5eb7\u3002\u4e00\u8d77\u4f86\u770b\u770b\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5f88\u91cd\u8981\u768410\u500b\u539f\u56e0\u3002\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/outdoors\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hant\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/outdoors\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/outdoors\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/AdobeStock_163045191.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/10\\\/AdobeStock_163045191.jpeg\",\"width\":1200,\"height\":800},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/outdoors\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5f88\u91cd\u8981\u768410\u500b\u539f\u56e0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hant\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/#\\\/schema\\\/person\\\/ab92d67ccb021b382f17ded9b55ae98a\",\"name\":\"Sydney Sprouse\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hant\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g\",\"caption\":\"Sydney Sprouse\"},\"description\":\"Sydney Sprouse is a freelance science writer based out of Forest Grove, Oregon. She holds a bachelor of science in human biology from Utah State University, where she worked as an undergraduate researcher and writing fellow. Sydney is a lifelong student of science and makes it her goal to translate current scientific research as effectively as possible. She writes with particular interest in human biology, health, and nutrition.\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hant\\\/author\\\/ssprouse\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5f88\u91cd\u8981\u768410\u500b\u539f\u56e0 - Ask The Scientists","description":"\u5f9e\u68ee\u6797\u6d74\u5230\u53bb\u516c\u5712\u6563\u6b65\uff0c\u4eab\u53d7\u5927\u81ea\u7136\u53ef\u5728\u8a31\u591a\u65b9\u9762\u5e6b\u52a9\u60a8\u7684\u5065\u5eb7\u3002\u4e00\u8d77\u4f86\u770b\u770b\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5f88\u91cd\u8981\u768410\u500b\u539f\u56e0\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hant\/outdoors\/","og_locale":"en_US","og_type":"article","og_title":"\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5f88\u91cd\u8981\u768410\u500b\u539f\u56e0 - Ask The Scientists","og_description":"\u5f9e\u68ee\u6797\u6d74\u5230\u53bb\u516c\u5712\u6563\u6b65\uff0c\u4eab\u53d7\u5927\u81ea\u7136\u53ef\u5728\u8a31\u591a\u65b9\u9762\u5e6b\u52a9\u60a8\u7684\u5065\u5eb7\u3002\u4e00\u8d77\u4f86\u770b\u770b\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5f88\u91cd\u8981\u768410\u500b\u539f\u56e0\u3002","og_url":"https:\/\/askthescientists.com\/zh-hant\/outdoors\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_published_time":"2017-10-16T15:24:34+00:00","article_modified_time":"2018-02-26T23:12:38+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163045191.jpeg","type":"image\/jpeg"}],"author":"Sydney Sprouse","twitter_card":"summary_large_image","twitter_creator":"@Ask_Scientists","twitter_site":"@Ask_Scientists","twitter_misc":{"Written by":"Sydney Sprouse","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/askthescientists.com\/zh-hant\/outdoors\/#article","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/outdoors\/"},"author":{"name":"Sydney Sprouse","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/ab92d67ccb021b382f17ded9b55ae98a"},"headline":"\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5f88\u91cd\u8981\u768410\u500b\u539f\u56e0","datePublished":"2017-10-16T15:24:34+00:00","dateModified":"2018-02-26T23:12:38+00:00","mainEntityOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/outdoors\/"},"wordCount":197,"publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/outdoors\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163045191.jpeg","keywords":["mental health and stress management"],"articleSection":["Nutrition Spotlight"],"inLanguage":"zh-Hant"},{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hant\/outdoors\/","url":"https:\/\/askthescientists.com\/zh-hant\/outdoors\/","name":"\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5f88\u91cd\u8981\u768410\u500b\u539f\u56e0 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hant\/outdoors\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/outdoors\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163045191.jpeg","datePublished":"2017-10-16T15:24:34+00:00","dateModified":"2018-02-26T23:12:38+00:00","description":"\u5f9e\u68ee\u6797\u6d74\u5230\u53bb\u516c\u5712\u6563\u6b65\uff0c\u4eab\u53d7\u5927\u81ea\u7136\u53ef\u5728\u8a31\u591a\u65b9\u9762\u5e6b\u52a9\u60a8\u7684\u5065\u5eb7\u3002\u4e00\u8d77\u4f86\u770b\u770b\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5f88\u91cd\u8981\u768410\u500b\u539f\u56e0\u3002","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hant\/outdoors\/#breadcrumb"},"inLanguage":"zh-Hant","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hant\/outdoors\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/outdoors\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163045191.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_163045191.jpeg","width":1200,"height":800},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hant\/outdoors\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hant\/"},{"@type":"ListItem","position":2,"name":"\u70ba\u4ec0\u9ebc\u8d70\u51fa\u6236\u5916\u5f88\u91cd\u8981\u768410\u500b\u539f\u56e0"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hant\/#website","url":"https:\/\/askthescientists.com\/zh-hant\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hant\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hant"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hant\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hant\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]},{"@type":"Person","@id":"https:\/\/askthescientists.com\/zh-hant\/#\/schema\/person\/ab92d67ccb021b382f17ded9b55ae98a","name":"Sydney Sprouse","image":{"@type":"ImageObject","inLanguage":"zh-Hant","@id":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/764f0a30a63ad2d03389344c20741c33a56be0620f88917a311cec12740770e2?s=96&d=mm&r=g","caption":"Sydney Sprouse"},"description":"Sydney Sprouse is a freelance science writer based out of Forest Grove, Oregon. She holds a bachelor of science in human biology from Utah State University, where she worked as an undergraduate researcher and writing fellow. Sydney is a lifelong student of science and makes it her goal to translate current scientific research as effectively as possible. She writes with particular interest in human biology, health, and nutrition.","url":"https:\/\/askthescientists.com\/zh-hant\/author\/ssprouse\/"}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/13321","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/users\/5181"}],"replies":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/comments?post=13321"}],"version-history":[{"count":0,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/posts\/13321\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media\/13289"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/media?parent=13321"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/categories?post=13321"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hant\/wp-json\/wp\/v2\/tags?post=13321"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}