{"id":13078,"date":"2017-10-09T13:27:48","date_gmt":"2017-10-09T19:27:48","guid":{"rendered":"https:\/\/askthescientists.com\/nutrients-brain-health\/"},"modified":"2021-02-02T12:43:31","modified_gmt":"2021-02-02T19:43:31","slug":"nutrients-brain-health","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/nutrients-brain-health\/","title":{"rendered":"\u5927\u8166\u7684\u4fdd\u5065\u54c1\u2014\u2014\u5927\u8166\u5065\u5eb7\u6240\u9700\u8981\u7684\u71df\u990a\u7d20"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-47585\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Brain-food-AdobeStock_163465410.jpeg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Brain-food-AdobeStock_163465410.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Brain-food-AdobeStock_163465410-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Brain-food-AdobeStock_163465410-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/Brain-food-AdobeStock_163465410-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/omega-3-fatty-acids\/\">\u5967\u7c73\u52a0-3\u591a\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178<\/a>\uff08\u4f8b\u5982\u4f86\u81ea\u9b5a\u6cb9\u7684DHA\uff09\u901a\u5e38\u662f\u6574\u500b\u8eab\u9ad4\u7d30\u80de\u819c\u7684\u7d44\u6210\u6210\u5206\u3002\u5c31\u50cf\u5176\u5b83\u8102\u80aa\u4e00\u6a23\uff0c\u5b83\u5011\u662f\u60a8\u5927\u8166\u7d30\u80de\u7684\u57fa\u672c\u7d44\u6210\u7269\u8cea\u3002\u9019\u4e5f\u662f\u9b5a\u5e38\u88ab\u7a31\u70ba\u5927\u8166\u98df\u7269\u7684\u4e00\u90e8\u5206\u539f\u56e0\u3002<\/p>\n<p>\u4f46\u591a\u8102\u51b7\u6c34\u9b5a\u4e26\u4e0d\u662f\u60a8\u552f\u4e00\u53ef\u4ee5\u7528\u4f86\u7dad\u6301\u5927\u8166\u5065\u5eb7\u7684\u5065\u5eb7\u8102\u8cea\u98df\u7269\u3002\u60a8\u9084\u53ef\u4ee5\u628a\u9019\u4e9b\u98df\u7269\u6dfb\u52a0\u5230\u652f\u6301\u5927\u8166\u5065\u5eb7\u7684\u98df\u7269\u6e05\u55ae\u4e2d\uff1a<\/p>\n<ul>\n<li>\u916a\u68a8\uff08\u725b\u6cb9\u679c\uff09<\/li>\n<li>\u5805\u679c\uff08\u6cdb\u6307\u674f\u4ec1\u5230\u6838\u6843\uff0c\u4ee5\u53ca\u4ecb\u65bc\u4e8c\u8005\u4e4b\u9593\u7684\u6240\u6709\u5805\u679c\uff09<\/li>\n<li>\u7a2e\u5b50<\/li>\n<li>\u690d\u7269\u6cb9<\/li>\n<li>\u5927\u8c46<\/li>\n<\/ul>\n<h2><b>\u985e\u9ec3\u916e<\/b><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-49295\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_241751025-400x240.jpg\" alt=\"\" width=\"400\" height=\"240\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_241751025-400x240.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_241751025-768x461.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_241751025-705x423.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_241751025.jpg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u985e\u9ec3\u916e\u7684\u6297\u6c27\u5316\u4f5c\u7528\u5df2\u5728\u8a66\u7ba1\u4e2d\u7372\u5f97\u8b49\u5be6\uff0c\u4f46\u9019\u4e9b\u690d\u7269\u5316\u5408\u7269\uff08\u5982\u53ef\u53ef\u3001\u9280\u674f\u548c<a href=\"https:\/\/askthescientists.com\/zh-hant\/phytonutrients\/\">\u8461\u8404\u7c7d\u63d0\u53d6\u7269<\/a>\uff09\u5728\u4eba\u9ad4\u5167\u5177\u6709\u66f4\u591a\u7684\u7d9c\u5408\u4f5c\u7528\uff0c\u76ee\u524d\u4ecd\u5728\u6301\u7e8c\u9032\u884c\u7814\u7a76\u4e2d\u3002<\/p>\n<p>\u4e00\u4e9b\u985e\u9ec3\u916e\u5728\u4fdd\u6301\u5065\u5eb7\u7684\u5927\u8166\u529f\u80fd\u65b9\u9762\u8868\u73fe\u51fa\u4ee4\u4eba\u96c0\u8e8d\u7684\u7d50\u679c\u3002\u69f2\u76ae\u7d20\u662f\u4e00\u7a2e\u985e\u9ec3\u916e\uff0c\u662f\u9280\u674f\u8403\u53d6\u7269\u4e2d\u7684\u4e3b\u8981\u6210\u5206\uff0c\u5b83\u5df2\u5728\u4e00\u4e9b\u7814\u7a76\u4e2d\u88ab\u8b49\u660e\u80fd\u7dad\u6301\u8a18\u61b6\u529b\u548c\u5b78\u7fd2\u80fd\u529b\u3002\u95dc\u65bc\u9019\u500b\u4e3b\u984c\u4ecd\u6709\u5f85\u9032\u4e00\u6b65\u7814\u7a76\u3002<\/p>\n<p>\u985e\u9ec3\u916e\u4f86\u81ea\u591a\u7a2e\u8272\u5f69\u8c50\u5bcc\u7684\u690d\u7269\u98df\u7269\u3002\u5b83\u5011\u70ba\u60a8\u7684\u98f2\u98df\u63d0\u4f9b\u5145\u8db3\u7684\u985e\u9ec3\u916e\u9078\u64c7\u3002 \u8a66\u8a66\u4ee5\u4e0b\u9019\u4e9b\u98df\u7269\uff1a<\/p>\n<ul>\n<li>\u8393\u679c<\/li>\n<li>\u9ed1\u5de7\u514b\u529b<\/li>\n<li>\u6df1\u8272\u7da0\u8449\u852c\u83dc<\/li>\n<li>\u8461\u8404<\/li>\n<li>\u8336<\/li>\n<li>\u674e\u5b50<\/li>\n<li>\u897f\u85cd\u82b1<\/li>\n<\/ul>\n<h2><b>\u985e\u80e1\u863f\u8514\u7d20<\/b><\/h2>\n<p>\u6b63\u5982\u5b83\u5011\u7684\u690d\u7269\u71df\u990a\u7d20\u8868\u89aa\uff0c\u985e\u80e1\u863f\u8514\u7d20\u662f\u98df\u7269\u4e2d\u7684\u8272\u7d20\uff0c\u8b93\u6c34\u679c\u548c\u852c\u83dc\u5448\u73fe\u8272\u5f69\u3002\u985e\u80e1\u863f\u8514\u7d20\u6240\u8868\u73fe\u51fa\u7684\u9ec3\u8272\u3001\u7d05\u8272\u548c\u6a59\u8272\u80fd\u70ba\u60a8\u7684\u98f2\u98df\u5e36\u4f86\u6eab\u6696\u7684\u8272\u5f69\u3002<\/p>\n<p>\u690d\u7269\u71df\u990a\u7d20\u5bb6\u65cf\u4e2d\u4e00\u4e9b\u8f03\u6709\u5f71\u97ff\u529b\u7684\u6210\u54e1\u2014\u2014\u8449\u9ec3\u7d20\u548c\u7389\u7c73\u9ec3\u8cea\uff0c\u76f8\u6bd4\u6709\u76ca\u5927\u8166\u7684\u529f\u6548\uff0c\u5b83\u5011\u652f\u6301\u773c\u775b\u5065\u5eb7\u7684\u6548\u679c\u66f4\u719f\u70ba\u4eba\u77e5\u3002\u4f46\u7814\u7a76\u8868\u660e\uff0c\u9019\u4e9b\u985e\u80e1\u863f\u8514\u7d20\u8207\u6b63\u5e38\u5065\u5eb7\u7684\u8a8d\u77e5\u529f\u80fd\u6709\u95dc\u3002<\/p>\n<p>\u5927\u8166\u4e5f\u9700\u8981\u5176\u5b83\u985e\u80e1\u863f\u8514\u7d20\u3002\u5b83\u5011\u662f\u5e6b\u52a9\u4fdd\u8b77\u5927\u8166\u514d\u53d7\u6c27\u5316\u58d3\u529b\u640d\u50b7\u7684\u6297\u6c27\u5316\u6210\u5206\u3002<\/p>\n<p>\u70ba\u5e6b\u52a9\u60a8\u7684\u5927\u8166\u651d\u5165\u66f4\u591a\u985e\u80e1\u863f\u8514\u7d20\uff0c\u60a8\u53ef\u4ee5\u5617\u8a66\u4ee5\u4e0b\u98df\u7269\uff1a<\/p>\n<ul>\n<li>\u80e1\u863f\u8514<\/li>\n<li>\u5357\u74dc<\/li>\n<li>\u83e0\u83dc<\/li>\n<li>\u5730\u74dc<\/li>\n<li>\u7d05\u751c\u6912<\/li>\n<li>\u756a\u8304\uff08\u7f50\u982d\u88dd\u6216\u65b0\u9bae\uff09<\/li>\n<li>\u7fbd\u8863\u7518\u85cd<\/li>\n<\/ul>\n<h2><b>\u7dad\u751f\u7d20B\u7fa4<\/b><\/h2>\n<p>\u8db3\u5920\u7684<a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/%e8%91%89%e9%85%b8%ef%bc%88%e7%b6%ad%e7%94%9f%e7%b4%a0b9%ef%bc%89\/\">B\u7dad\u751f\u7d20\u8449\u9178\u9e7d<\/a>\u662f\u6b63\u5e38\u5927\u8166\u529f\u80fd\u6240\u5fc5\u9700\u7684\u3002\u8b49\u64da\u5462\uff1f\u7f3a\u4e4f\u8449\u9178\u53ef\u5c0e\u81f4\u795e\u7d93\u548c\u8a8d\u77e5\u554f\u984c\u3002<\/p>\n<p>\u81e8\u5e8a\u8a66\u9a57\u7d50\u679c\u6df1\u5316\u4e86\u8449\u9178\u8207\u8a8d\u77e5\u529f\u80fd\u4e4b\u9593\u7684\u95dc\u806f\u3002\u9019\u4e9b\u7814\u7a76\u986f\u793a\u8449\u9178\u88dc\u5145\u54c1\u672c\u8eab\u6216\u8207\u5176\u5b83B\u7fa4\u7dad\u751f\u7d20\uff08B6\u548cB12\uff09\u7d50\u5408\u4e00\u8d77\u670d\u7528\uff0c\u53ef\u5728\u8001\u5316\u904e\u7a0b\u4e2d\u6709\u6548\u4fdd\u6301\u5065\u5168\u7684\u8a8d\u77e5\u529f\u80fd\u3002<\/p>\n<p>\u60f3\u8981\u651d\u5165\u8449\u9178\u548c\u5176\u5b83B\u7fa4\u7dad\u751f\u7d20\u975e\u5e38\u5bb9\u6613\u3002\u53ea\u9700\u9078\u64c7\u4ee5\u4e0b\u9019\u4e9b\u98df\u7269\u5373\u53ef\uff1a<\/p>\n<ul>\n<li>\u8c46\u985e<\/li>\n<li>\u83e0\u83dc<\/li>\n<li>\u897f\u85cd\u82b1<\/li>\n<li>\u8606\u7b4d<\/li>\n<li>\u71df\u990a\u5f37\u5316\u7a40\u7269<\/li>\n<li>\u725b\u8089\u3001\u6d77\u9bae\u548c\u96de\u86cb\uff08\u542b\u6709\u7dad\u751f\u7d20B12\uff09<\/li>\n<li>\u9999\u8549\u3001\u99ac\u9234\u85af\u548c\u5805\u679c\uff08\u542b\u6709\u7dad\u751f\u7d20B6\uff09<\/li>\n<\/ul>\n<h2><b>\u7dad\u751f\u7d20E\u6216\u03b1-\u751f\u80b2\u915a<\/b><\/h2>\n<p>\u60a8\u5728\u5c0b\u627e\u6709\u76ca\u5927\u8166\u7684\u98df\u7269\u6642\u901a\u5e38\u6703\u627e\u5230\u5805\u679c\u548c\u9b5a\u985e\u3002\u5982\u4e0a\u6240\u8ff0\uff0c\u90e8\u5206\u539f\u56e0\u8981\u6b78\u529f\u65bc\u9019\u4e9b\u98df\u7269\u4e2d\u542b\u6709\u5065\u5eb7\u7684\u8102\u80aa\u3002\u4f46\u5f88\u591a\u5805\u679c\u4e5f\u542b\u6709\u5927\u91cf\u7684\u91cd\u8981\u7dad\u751f\u7d20\uff0c\u6bd4\u5982\u8c50\u5bcc\u7684\u7dad\u751f\u7d20E\u3002<\/p>\n<p>\u9019\u7a2e\u5f37\u6548\u6297\u6c27\u5316\u6210\u5206\u7d93\u904e\u7814\u7a76\u9a57\u8b49\u8207\u8a8d\u77e5\u8868\u73fe\u4e4b\u9593\u7684\u806f\u7e6b\u3002\u4e00\u500b\u986f\u8457\u7bc4\u4f8b\u662f\uff0c\u7dad\u751f\u7d20E\u7684\u8840\u6e05\u6fc3\u5ea6\u964d\u4f4e\u8207\u8001\u5e74\u4eba\u7684\u8a18\u61b6\u529f\u80fd\u8870\u9000\u6709\u95dc\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u8acb\u8a18\u4f4f\u5728\u60a8\u7684\u83dc\u55ae\u4e2d\u6dfb\u52a0\u8fd9\u4e9b\u5bcc\u542b\u7dad\u751f\u7d20E\u7684\u6709\u76ca\u98df\u7269\uff1a<\/p>\n<ul>\n<li>\u5805\u679c<\/li>\n<li>\u690d\u7269\u6cb9<\/li>\n<li>\u7da0\u8272\u852c\u83dc<\/li>\n<li>\u9ed1\u8393<\/li>\n<li>\u897f\u862d\u82b1<\/li>\n<li>\u8475\u82b1\u7c7d<\/li>\n<\/ul>\n<h2><b>\u9223\u548c\u9382<\/b><\/h2>\n<p>\u60a8\u7684\u5927\u8166\u80fd\u5982\u6b64\u5929\u8863\u7121\u7e2b\u5730\u904b\u4f5c\u4f9d\u9760\u7684\u662f\u795e\u7d93\u5143\u4e4b\u9593\u76f8\u4e92\u9023\u7d50\u548c\u4ea4\u6d41\u7684\u80fd\u529b\u3002\u9223\u548c\u9382\u9019\u5169\u7a2e\u7926\u7269\u8cea\u5c0d\u7dad\u6301\u901a\u8a0a\u9806\u66a2\u9032\u884c\u767c\u63ee\u91cd\u8981\u7684\u4f5c\u7528\u3002<\/p>\n<p>\u60a8\u719f\u77e5\u9019\u5169\u7a2e\u7926\u7269\u8cea\u6709\u76ca\u65bc\u9aa8\u9abc\u5065\u5eb7\uff0c\u4f46\u5b83\u5011\u4e5f\u5c0d\u60a8\u7684\u5927\u8166\u6709\u5e6b\u52a9\u3002\u9223\u8cea\u6709\u52a9\u65bc\u7dad\u6301\u795e\u7d93\u7d30\u80de\u6b63\u5e38\u767c\u63ee\u529f\u80fd\uff0c\u4e26\u6709\u52a9\u65bc\u63a7\u5236\u795e\u7d93\u905e\u8cea\u7684\u6d41\u91cf\u3002\u9382\u5c0d\u8108\u885d\u50b3\u8f38\u767c\u63ee\u4f5c\u7528\u3002\u5b83\u9084\u900f\u904e\u50ac\u5316B\u7fa4\u7dad\u751f\u7d20\u8f49\u5316\u70ba\u6d3b\u6027\u5f62\u5f0f\u800c\u5e6b\u52a9\u60a8\u7684\u5927\u8166\u91cb\u653eB\u7fa4\u7dad\u751f\u7d20\u7684\u6240\u6709\u76ca\u8655\u3002<\/p>\n<p>\u5e78\u597d\uff0c\u9019\u4e9b\u5f37\u6548\u7926\u7269\u8cea\u5728\u60a8\u7684\u98f2\u98df\u4e2d\u96a8\u8655\u53ef\u898b\u3002\u4e73\u88fd\u54c1\u3001\u8c46\u985e\u3001\u67f3\u6a59\u3001\u9ad8\u9e97\u83dc\u548c\u7fbd\u8863\u7518\u85cd\u90fd\u5bcc\u542b\u9223\u8cea\u3002\u5805\u679c\u3001\u5168\u7a40\u985e\u3001\u725b\u5976\u3001\u8089\u985e\u548c\u7da0\u8449\u852c\u83dc\u90fd\u5bcc\u542b\u9382\u3002<\/p>\n<h2><b>\u5176\u5b83\u6709\u76ca\u5927\u8166\u5065\u5eb7\u7684<\/b><b>\u71df\u990a\u7d20<\/b><\/h2>\n<p>\u4ee5\u4e0b\u7c21\u8981\u5217\u8209\u4e00\u4e9b\u7d93\u7814\u7a76\u5c0d\u5927\u8166\u5065\u5eb7\u6709\u76ca\u7684\u5176\u5b83\u71df\u990a\u7d20\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/alpha-lipoic-acid\/\">\u03b1-\u786b\u8f9b\u9178<\/a>\u5df2\u7372\u8b49\u5be6\u53ef\u7dad\u6301\u8a18\u61b6\u529b\u548c\u8a8d\u77e5\u529f\u80fd\u3002<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hant\/energy-sources\/\">\u5496\u5561\u56e0<\/a>\u4e0d\u50c5\u80fd\u5e6b\u52a9\u60a8\u63d0\u795e\uff0c\u651d\u5165\u5496\u5561\u56e0\u9084\u8207\u5927\u8166\u8655\u7406\u4fe1\u606f\u7684\u80fd\u529b\u6709\u95dc\u3002<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/minerals\/\">\u92c5<\/a>\u662f\u5b58\u5728\u65bc\u5927\u8166\u524d\u90e8\u7684\u4e00\u7a2e\u5fc5\u9700\u7926\u7269\u8cea\u3002\u5176\u904b\u4f5c\u6a5f\u5236\u4ecd\u9700\u66f4\u591a\u7814\u7a76\u624d\u80fd\u78ba\u5b9a\uff0c\u4f46\u7f3a\u4e4f\u92c5\u537b\u8207\u5f88\u591a\u795e\u7d93\u7cfb\u7d71\u554f\u984c\u6709\u95dc\u3002<\/li>\n<li>\u8591\u9ec3\u7d20\u662f\u4e00\u7a2e\u5f37\u529b\u6297\u6c27\u5316\u6210\u5206\uff0c\u4f3c\u53ef\u4fdd\u8b77\u5927\u8166\u514d\u53d7\u8102\u8cea\u904e\u6c27\u5316\u53cd\u61c9\u548c\u4e00\u6c27\u5316\u6c2e\u985e\u7684\u5f71\u97ff\u3002<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/zh-hant\/gut-brain\/\">\u5e7e\u7a2e\u8178\u80c3\u6fc0\u7d20<\/a>\u6216\u80dc\u80bd\uff0c\u5982\u7626\u7d20\u3001\u98e2\u9913\u80bd\u3001\u985e\u5347\u7cd6\u7d20\u80dc\u80bd-1\uff08GLP1\uff09\u548c\u80f0\u5cf6\u7d20\u7b49\uff0c\u53ef\u652f\u6301\u5065\u5eb7\u7684\u60c5\u7dd2\u53cd\u61c9\u548c\u8a8d\u77e5\u904e\u7a0b\u3002<\/li>\n<\/ul>\n<h2><b>\u80fd\u91cf\u7684\u7522\u751f<\/b><\/h2>\n<p>\u5927\u8166\u6307\u63ee\u8eab\u9ad4\u7684\u904b\u4f5c\uff0c\u5b83\u9700\u8981\u5927\u91cf\u7684\u80fd\u91cf\u624d\u80fd\u7dad\u6301\u9069\u7576\u7684\u529f\u80fd\u3002\u56e0\u6b64\u6709\u5fc5\u8981\u7528\u5065\u5eb7\u7684\u5927\u91cf\u71df\u990a\u7d20\u4f86\u63d0\u4f9b\u5927\u8166\u6240\u9700\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u628a\u80fd\u91cf\u5f9e\u98df\u7269\u8f49\u79fb\u5230\u795e\u7d93\u5143\u7684\u6a5f\u5236\uff0c\u53ef\u80fd\u662f\u63a7\u5236\u5927\u8166\u529f\u80fd\u7684\u57fa\u790e\u3002\u8207\u7ba1\u7406\u795e\u7d93\u5143\u80fd\u91cf\u76f8\u95dc\u7684\u904e\u7a0b\u53ef\u80fd\u6703\u5f71\u97ff\u5927\u8166\u7684\u53ef\u5851\u6027\u3002<\/p>\n<h2><b>\u826f\u597d\u7684\u5927\u8166\u71df\u990a\u5e36\u4f86\u6df1\u9060\u7684<\/b><b>\u5f71\u97ff<\/b><\/h2>\n<p>\u751f\u6d3b\u65b9\u5f0f\u548c\u98f2\u98df\u5c0d\u5065\u5eb7\u6709\u9577\u9060\u7684\u5f71\u97ff\uff0c\u9019\u8868\u793a\u5b83\u5011\u5c0d\u5927\u773e\u5065\u5eb7\u7684\u91cd\u8981\u6027\u53ef\u80fd\u88ab\u4f4e\u4f30\u4e86\uff0c\u7279\u5225\u662f\u5065\u5eb7\u7684\u8001\u5316\u65b9\u9762\u3002<\/p>\n<p>\u4f46\u5b83\u5011\u5c0d\u5927\u8166\u537b\u5f88\u91cd\u8981\u3002<\/p>\n<p>\u6b63\u5e38\u8001\u5316\u7684\u7279\u5fb5\uff0c\u5982\u6e1b\u7de9\u8207\u4e0d\u6613\u5bdf\u89ba\u7684\u8a8d\u77e5\u8870\u9000\u6703\u53d7\u5230\u5065\u5eb7\u98f2\u98df\u4e2d\u9935\u990a\u5927\u8166\u7684\u71df\u990a\u7d20\u7684\u5f71\u97ff\u3002\u56e0\u6b64\uff0c\u70ba\u60a8\u7684\u5927\u8166\u63d0\u4f9b\u9069\u7576\u7684\u80fd\u91cf\u4ee5\u6230\u52dd\u65e5\u5e38\u751f\u6d3b\u4e2d\u7684\u6311\u6230\u61c9\u914d\u5408\u9577\u671f\u7dad\u8b77\u5de5\u4f5c\u3002\u5728\u5982\u6b64\u591a\u7f8e\u5473\u7684\u9078\u64c7\u4e4b\u4e0b\uff0c\u9078\u64c7\u6709\u76ca\u5927\u8166\u5065\u5eb7\u7684\u98df\u7269\u61c9\u8a72\u4e0d\u6703\u592a\u96e3\u3002<\/p>\n<div  class='togglecontainer av-10b7lw0-b878cbcf578c5f050482301cce7f7105  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-uf9aj4-fda7e25b8a9febb9bbcc9c9122f47cab'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c3\u8003\u6587\u737b\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c3\u8003\u6587\u737b\" data-aria_expanded=\"Click to collapse: \u53c3\u8003\u6587\u737b\">\u53c3\u8003\u6587\u737b<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2805706\/\">http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2805706\/<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/improve-brain-health-with-the-mind-diet\/art-20454746\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/improve-brain-health-with-the-mind-diet\/art-20454746<\/a><\/p>\n<p><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324044\">https:\/\/www.medicalnewstoday.com\/articles\/324044<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/mind-and-mood\/foods-linked-to-better-brainpower\">https:\/\/www.health.harvard.edu\/mind-and-mood\/foods-linked-to-better-brainpower<\/a><\/p>\n<p><a href=\"https:\/\/my.clevelandclinic.org\/ccf\/media\/files\/Neurological_Institute\/Cleveland-Clinic-Food-for-Brain-Health-Michael-Roizen.pdf\">https:\/\/my.clevelandclinic.org\/ccf\/media\/files\/Neurological_Institute\/Cleveland-Clinic-Food-for-Brain-Health-Michael-Roizen.pdf<\/a><\/p>\n<p><a href=\"https:\/\/www.newsweek.com\/feed-brain-top-vitamins-minerals-cognition-495099\">https:\/\/www.newsweek.com\/feed-brain-top-vitamins-minerals-cognition-495099<\/a><\/p>\n<p><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/flavonoids\">https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/flavonoids<\/a><\/p>\n<p><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/carotenoids\">https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/carotenoids<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5224555\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5224555\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5927\u8166\u7684\u529f\u80fd\u8d85\u5f37\uff0c\u60a8\u751a\u81f3\u53ef\u4ee5\u7528\u5b83\u4f86\u601d\u8003\u5927\u8166\u672c\u8eab\u662f\u5982\u4f55\u904b\u4f5c\u7684\u3002\u4f46\u9019\u7a2e\u80fd\u529b\u4e26\u4e0d\u80fd\u4f7f\u5927\u8166\u5c0d\u5f71\u97ff\u8eab\u9ad4\u5176\u9918\u90e8\u5206\u7684\u56e0\u7d20\u514d\u75ab\u3002\u751f\u6d3b\u65b9\u5f0f\u548c\u74b0\u5883\u90fd\u6703\u5f71\u97ff\u5927\u8166\u7684\u5065\u5eb7\u3002\u5e78\u597d\uff0c\u6709\u4e00\u4e9b\u5c0d\u5927\u8166\u5065\u5eb7\u6709\u76ca\u7684\u71df\u990a\u7d20\u5df2\u8b49\u5be6\u53ef\u652f\u6301\u8a8d\u77e5\u529f\u80fd\u3002 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Until 2017, he worked in USANA corporate communications, writing about many of the products launched\u2014including USANA InCelligence Technology\u2122 and USANA CellSentials\u2122\u2014and the science behind them. This experience working on these scientific topics\u2014and a borderline unhealthy obsession with NPR\u2019s \u201cScience Friday\u201d radio show\u2014led David to move over to the Health and Science Education Team. Now he schedules, writes, and edits stories on www.AskTheScientists.com, and creates and coordinates the Nutrition Spotlight newsletter. Outside of the office, he enjoys his pets, books, premium cable television, sports, overly fancy food, and drinks with friends. David also runs his own amateur chemistry and microbiology experiments in his garage. 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