{"id":12650,"date":"2017-08-23T14:54:19","date_gmt":"2017-08-23T20:54:19","guid":{"rendered":"https:\/\/askthescientists.com\/put-mouth-matters\/"},"modified":"2019-12-30T10:43:11","modified_gmt":"2019-12-30T17:43:11","slug":"put-mouth-matters","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/put-mouth-matters\/","title":{"rendered":"\u60a8\u5403\u4e86\u4ec0\u9ebc\u5927\u6709\u95dc\u4fc2"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-11967\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/shutterstock_376923973-1030x687.jpg\" alt=\"diet\" width=\"1030\" height=\"687\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/shutterstock_376923973-1030x687.jpg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/shutterstock_376923973-300x200.jpg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/shutterstock_376923973-768x512.jpg 768w, 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\/><\/p>\n<p>\u8a31\u591a\u89c0\u5bdf\u548c\u6d41\u884c\u75c5\u5b78\u7814\u7a76\u90fd\u986f\u793a\u67d0\u4e9b\u5065\u5eb7\u98f2\u98df\u6a21\u5f0f\u8207\u9577\u58fd\u4e4b\u9593\u7684\u7dca\u5bc6\u95dc\u4fc2\u3002<\/p>\n<p>\u5728\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u671f\u520a\u767c\u8868\u7684\u4e00\u9805\u7814\u7a76\u6307\u51fa\uff0c\u901a\u904e\u5c11\u559d\u5927\u91cf\u542b\u7cd6\u7684\u98f2\u6599\u3001\u5c11\u5403\u7d05\u8089\u548c\u52a0\u5de5\u8089\u54c1\uff0c\u4e26\u591a\u5403\u852c\u83dc\u3001\u6c34\u679c\u3001\u9b5a\u985e\u3001\u5805\u679c\u548c\u5168\u7a40\u7269\u4f86\u6539\u5584\u6574\u9ad4\u98f2\u98df\u54c1\u8cea\uff0c\u53ef\u986f\u8457\u964d\u4f4e\u904e\u65e9\u6b7b\u4ea1\u7684\u98a8\u96aa\u3002\u9019\u662f\u7b2c\u4e00\u4efd\u7814\u7a76\u986f\u793a\uff0c\u7d93\u904e\u81f3\u5c1112\u5e74\u6539\u5584\u98f2\u98df\u54c1\u8cea\uff0c\u8207\u964d\u4f4e\u7e3d\u9ad4\u6b7b\u4ea1\u7387\u53ca\u5fc3\u8840\u7ba1\u6b7b\u4ea1\u7387\u6709\u95dc\uff0c\u4e26\u9032\u4e00\u6b65\u7a81\u986f\u4e86\u9577\u671f\u4fdd\u6301\u5065\u5eb7\u98f2\u98df\u6a21\u5f0f\u7684\u91cd\u8981\u6027\u3002<\/p>\n<p>\u8a72\u7814\u7a76\u4f7f\u7528\u300c\u8b77\u58eb\u7684\u5065\u5eb7\u7814\u7a76\u300d\u548c\u300c\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u58eb\u7684\u5f8c\u7e8c\u7814\u7a76\u300d\u5169\u9805\u9577\u671f\u7814\u7a76\u7684\u6578\u64da\uff0c\u5206\u6790\u4e86\u8fd174,000\u540d\u6210\u5e74\u4eba12\u5e74\u671f\u9593\u98f2\u98df\u54c1\u8cea\u7684\u8b8a\u5316\u8207\u96a8\u5f8c12\u5e74\u7576\u4e2d\u6b7b\u4ea1\u98a8\u96aa\u4e4b\u9593\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u98f2\u98df\u54c1\u8cea\u8a55\u4f30\u63a1\u7528\u4e09\u7a2e\u4e0d\u540c\u7684\u8a55\u5206\u65b9\u6cd5\uff1a2010\u5e74\u66ff\u4ee3\u5065\u5eb7\u98f2\u98df\u6307\u6578\u3001\u66ff\u4ee3\u5730\u4e2d\u6d77\u98f2\u98df\u8a55\u5206\u3001\u4ee5\u53ca\u7528\u81b3\u98df\u65b9\u6cd5\u505c\u6b62\u9ad8\u8840\u58d3\uff08DASH\uff09\u7684\u98f2\u98df\u8a55\u5206\u3002\u9019\u4e9b\u8a55\u5206\u65b9\u6cd5\u4e2d\u7684\u6bcf\u4e00\u7a2e\u90fd\u7d66\u5404\u7a2e\u985e\u578b\u7684\u98df\u7269\u6216\u71df\u990a\u7d20\u8a02\u4e86\u5206\u6578\uff1b\u8f03\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u6216\u71df\u990a\u7d20\u5206\u6578\u8f03\u4f4e\uff0c\u800c\u8f03\u5065\u5eb7\u7684\u98df\u7269\u6216\u71df\u990a\u7d20\u5206\u6578\u8f03\u9ad8\u3002<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-14664\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/AdobeStock_39175943-835x556.jpeg\" alt=\"\" width=\"835\" height=\"556\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/AdobeStock_39175943-835x556.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/AdobeStock_39175943-400x266.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/AdobeStock_39175943-768x511.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/AdobeStock_39175943-1500x998.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/AdobeStock_39175943-705x469.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/AdobeStock_39175943-450x299.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/AdobeStock_39175943.jpeg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u9019\u4e9b\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u7121\u8ad6\u4f7f\u7528\u54ea\u4e00\u7a2e\u8a55\u5206\u6cd5\uff0c\u6b77\u7d9312\u5e74\u7684\u98f2\u98df\u54c1\u8cea\u6539\u5584\u8207\u96a8\u5f8c12\u5e74\u7684\u6b7b\u4ea1\u98a8\u96aa\u964d\u4f4e\u6709\u95dc\u3002\u800c\u5c0d\u6539\u5584\u98f2\u98df\u54c1\u8cea\u8ca2\u737b\u6700\u5927\u7684\u98df\u7269\u662f\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u7a40\u7269\u3001\u9b5a\u985e\u6216\u03c9-3\u8102\u80aa\u9178\u3002<\/p>\n<p>\u8a72\u7814\u7a76\u7684\u8cc7\u6df1\u4f5c\u8005\u3001\u54c8\u4f5b\u516c\u5171\u885b\u751f\u5b78\u9662\u71df\u990a\u5b78\u7cfb\u4e3b\u4efb\u517c\u6559\u6388Frank Hu\u8868\u793a\uff1a\u300c\u6211\u5011\u7684\u7814\u7a76\u7d50\u679c\u7a81\u986f\u51fa\u6539\u5584\u98f2\u98df\u54c1\u8cea\u7684\u9577\u671f\u5065\u5eb7\u76ca\u8655\uff0c\u800c\u4e14\u662f\u91dd\u5c0d\u6574\u9ad4\u98f2\u98df\u6a21\u5f0f\uff0c\u800c\u975e\u55ae\u7368\u7684\u98df\u7269\u6216\u71df\u990a\u7d20\u3002\u6240\u63a1\u53d6\u5065\u5eb7\u7684\u98f2\u98df\u6a21\u5f0f\u53ef\u4ee5\u6839\u64da\u500b\u4eba\u7684\u98df\u7269\u548c\u6587\u5316\u504f\u597d\u53ca\u5065\u5eb7\u72c0\u6cc1\uff1b\u6c92\u6709\u4e00\u7a2e\u4eba\u4eba\u7686\u9069\u7528\u7684\u98f2\u98df\u6a21\u5f0f\u3002\u300d<\/p>\n<p>\u9019\u4e9b\u7d50\u679c\u4e26\u4e0d\u610f\u5916\uff0c\u4e26\u4e14\u5b83\u6301\u7e8c\u6307\u51fa\uff0c\u60a8\u7684\u98f2\u98df\u5f88\u91cd\u8981\u3002<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28700845\" target=\"_blank\" rel=\"noopener noreferrer\">Sotos-prieto M, Bhupathiraju SN, Mattei J, et al. Association of Changes in Diet Quality with Total and Cause-Specific Mortality. N Engl J Med. 2017;377(2):143-153.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8a31\u591a\u89c0\u5bdf\u548c\u6d41\u884c\u75c5\u5b78\u7814\u7a76\u90fd\u986f\u793a\u67d0\u4e9b\u5065\u5eb7\u98f2\u98df\u6a21\u5f0f\u8207\u9577\u58fd\u4e4b\u9593\u7684\u7dca\u5bc6\u95dc\u4fc2\u3002 \u5728\u65b0\u82f1\u683c\u862d\u91ab\u5b78\u671f\u520a\u767c\u8868\u7684\u4e00\u9805\u7814\u7a76\u6307\u51fa\uff0c\u901a\u904e\u5c11\u559d\u5927\u91cf\u542b\u7cd6\u7684\u98f2\u6599\u3001\u5c11\u5403\u7d05\u8089\u548c\u52a0\u5de5\u8089\u54c1\uff0c\u4e26\u591a\u5403\u852c\u83dc\u3001\u6c34\u679c\u3001\u9b5a\u985e\u3001\u5805\u679c\u548c\u5168\u7a40\u7269\u4f86\u6539\u5584\u6574\u9ad4\u98f2\u98df\u54c1\u8cea\uff0c\u53ef\u986f\u8457\u964d\u4f4e\u904e\u65e9\u6b7b\u4ea1\u7684\u98a8\u96aa\u3002\u9019\u662f\u7b2c\u4e00\u4efd\u7814\u7a76\u986f\u793a\uff0c\u7d93\u904e\u81f3\u5c1112\u5e74\u6539\u5584\u98f2\u98df\u54c1\u8cea\uff0c\u8207\u964d\u4f4e\u7e3d\u9ad4\u6b7b\u4ea1\u7387\u53ca\u5fc3\u8840\u7ba1\u6b7b\u4ea1\u7387\u6709\u95dc\uff0c\u4e26\u9032\u4e00\u6b65\u7a81\u986f\u4e86\u9577\u671f\u4fdd\u6301\u5065\u5eb7\u98f2\u98df\u6a21\u5f0f\u7684\u91cd\u8981\u6027\u3002 \u8a72\u7814\u7a76\u4f7f\u7528\u300c\u8b77\u58eb\u7684\u5065\u5eb7\u7814\u7a76\u300d\u548c\u300c\u91ab\u7642\u4fdd\u5065\u5c08\u696d\u4eba\u58eb\u7684\u5f8c\u7e8c\u7814\u7a76\u300d\u5169\u9805\u9577\u671f\u7814\u7a76\u7684\u6578\u64da\uff0c\u5206\u6790\u4e86\u8fd174,000\u540d\u6210\u5e74\u4eba12\u5e74\u671f\u9593\u98f2\u98df\u54c1\u8cea\u7684\u8b8a\u5316\u8207\u96a8\u5f8c12\u5e74\u7576\u4e2d\u6b7b\u4ea1\u98a8\u96aa\u4e4b\u9593\u7684\u95dc\u4fc2\u3002 \u98f2\u98df\u54c1\u8cea\u8a55\u4f30\u63a1\u7528\u4e09\u7a2e\u4e0d\u540c\u7684\u8a55\u5206\u65b9\u6cd5\uff1a2010\u5e74\u66ff\u4ee3\u5065\u5eb7\u98f2\u98df\u6307\u6578\u3001\u66ff\u4ee3\u5730\u4e2d\u6d77\u98f2\u98df\u8a55\u5206\u3001\u4ee5\u53ca\u7528\u81b3\u98df\u65b9\u6cd5\u505c\u6b62\u9ad8\u8840\u58d3\uff08DASH\uff09\u7684\u98f2\u98df\u8a55\u5206\u3002\u9019\u4e9b\u8a55\u5206\u65b9\u6cd5\u4e2d\u7684\u6bcf\u4e00\u7a2e\u90fd\u7d66\u5404\u7a2e\u985e\u578b\u7684\u98df\u7269\u6216\u71df\u990a\u7d20\u8a02\u4e86\u5206\u6578\uff1b\u8f03\u4e0d\u5065\u5eb7\u7684\u98df\u7269\u6216\u71df\u990a\u7d20\u5206\u6578\u8f03\u4f4e\uff0c\u800c\u8f03\u5065\u5eb7\u7684\u98df\u7269\u6216\u71df\u990a\u7d20\u5206\u6578\u8f03\u9ad8\u3002 \u9019\u4e9b\u7814\u7a76\u4eba\u54e1\u767c\u73fe\uff0c\u7121\u8ad6\u4f7f\u7528\u54ea\u4e00\u7a2e\u8a55\u5206\u6cd5\uff0c\u6b77\u7d9312\u5e74\u7684\u98f2\u98df\u54c1\u8cea\u6539\u5584\u8207\u96a8\u5f8c12\u5e74\u7684\u6b7b\u4ea1\u98a8\u96aa\u964d\u4f4e\u6709\u95dc\u3002\u800c\u5c0d\u6539\u5584\u98f2\u98df\u54c1\u8cea\u8ca2\u737b\u6700\u5927\u7684\u98df\u7269\u662f\u6c34\u679c\u3001\u852c\u83dc\u3001\u5168\u7a40\u7269\u3001\u9b5a\u985e\u6216\u03c9-3\u8102\u80aa\u9178\u3002 \u8a72\u7814\u7a76\u7684\u8cc7\u6df1\u4f5c\u8005\u3001\u54c8\u4f5b\u516c\u5171\u885b\u751f\u5b78\u9662\u71df\u990a\u5b78\u7cfb\u4e3b\u4efb\u517c\u6559\u6388Frank Hu\u8868\u793a\uff1a\u300c\u6211\u5011\u7684\u7814\u7a76\u7d50\u679c\u7a81\u986f\u51fa\u6539\u5584\u98f2\u98df\u54c1\u8cea\u7684\u9577\u671f\u5065\u5eb7\u76ca\u8655\uff0c\u800c\u4e14\u662f\u91dd\u5c0d\u6574\u9ad4\u98f2\u98df\u6a21\u5f0f\uff0c\u800c\u975e\u55ae\u7368\u7684\u98df\u7269\u6216\u71df\u990a\u7d20\u3002\u6240\u63a1\u53d6\u5065\u5eb7\u7684\u98f2\u98df\u6a21\u5f0f\u53ef\u4ee5\u6839\u64da\u500b\u4eba\u7684\u98df\u7269\u548c\u6587\u5316\u504f\u597d\u53ca\u5065\u5eb7\u72c0\u6cc1\uff1b\u6c92\u6709\u4e00\u7a2e\u4eba\u4eba\u7686\u9069\u7528\u7684\u98f2\u98df\u6a21\u5f0f\u3002\u300d \u9019\u4e9b\u7d50\u679c\u4e26\u4e0d\u610f\u5916\uff0c\u4e26\u4e14\u5b83\u6301\u7e8c\u6307\u51fa\uff0c\u60a8\u7684\u98f2\u98df\u5f88\u91cd\u8981\u3002 Sotos-prieto M, Bhupathiraju SN, Mattei J, et al. Association of Changes in Diet Quality with Total and Cause-Specific Mortality. N Engl J Med. 2017;377(2):143-153.<\/p>\n","protected":false},"author":10897,"featured_media":11967,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20739],"class_list":["post-12650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-healthy-eating-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u60a8\u5403\u4e86\u4ec0\u9ebc\u5927\u6709\u95dc\u4fc2 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Improving diet quality over at least 12 years is associated with heart health, and further highlights the importance of maintaining healthy eating patterns.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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