{"id":12091,"date":"2016-04-15T19:14:41","date_gmt":"2016-04-15T19:14:41","guid":{"rendered":"https:\/\/askthescientists.com\/low-vitamin-d-levels-lead-poor-physical-performance-elderly\/"},"modified":"2019-12-30T11:02:09","modified_gmt":"2019-12-30T18:02:09","slug":"low-vitamin-d-levels-lead-poor-physical-performance-elderly","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/low-vitamin-d-levels-lead-poor-physical-performance-elderly\/","title":{"rendered":"\u88dc\u5145\u7dad\u751f\u7d20D\u5f9e\u4e0d\u5acc\u592a\u8001"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-11878\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/04\/shutterstock_402392638.jpg\" alt=\"physical performance\" width=\"1200\" height=\"800\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/04\/shutterstock_402392638.jpg 1200w, 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\/><\/p>\n<p>\u7dad\u751f\u7d20D\u5c0d\u9aa8\u9abc\u4fdd\u5065\u7684\u4f5c\u7528\u662f\u773e\u6240\u5468\u77e5\u7684\u3002\u4f46\u9019\u500b\u5fc5\u8981\u7dad\u751f\u7d20\u4e5f\u53ef\u4ee5\u5728\u808c\u8089\u548c\u9aa8\u9abc\u529f\u80fd\u4e2d\u8d77\u4f5c\u7528\u3002\u5728\u4e00\u9805\u91dd\u5c0d65\u6b72\u4ee5\u4e0a\u8001\u5e74\u4eba\u7684\u7814\u7a76\u4e2d\uff0c\u9032\u4e00\u6b65\u767c\u73fe\u9019\u7a2e\u5c0d\u8eab\u9ad4\u8868\u73fe\u7684\u95dc\u4fc2\u3002<\/p>\n<p>\u8eab\u9ad4\u8868\u73fe\u4fc2\u4f7f\u7528\u7c21\u77ed\u8eab\u9ad4\u529f\u80fd\u91cf\u8868\uff08short physical performance battery\uff0c\u7c21\u7a31SPPB\uff09\u548c\u63e1\u529b\u6e2c\u8a66\u52a0\u4ee5\u5206\u6790\u3002SPPB\u6e2c\u8a66\u5305\u62ec\u6b65\u884c\u901f\u5ea6\u3001\u5f9e\u5750\u59ff\u7ad9\u8d77\u3001\u4e26\u5728\u6f38\u9032\u66f4\u5177\u96e3\u5ea6\u7684\u59ff\u52e2\u4fdd\u6301\u5e73\u8861\u3002<\/p>\n<p>\u5927\u591a\u6578\u7684\u53c3\u8207\u8005\u9ad4\u5167\u5747\u70ba\u4f4e\u7dad\u751f\u7d20D\u503c\uff1b\u5176\u4e2d\u6709\u8d85\u904e28%\u7684\u5973\u6027\u548c13%\u7684\u7537\u6027\u662f\u7f3a\u4e4f\u7dad\u751f\u7d20D\uff0c\u5c07\u8fd1\u56db\u5206\u4e4b\u4e09\u7684\u5973\u6027\u548c\u534a\u6578\u4ee5\u4e0a\u7684\u7537\u6027\u5247\u662f\u7dad\u751f\u7d20D\u4e0d\u8db3\u3002<\/p>\n<p>\u53d7\u8a66\u8005\u4e2d\uff0c\u7dad\u751f\u7d20D\u503c\u8f03\u4f4e\u8005\u7684\u8eab\u9ad4\u8868\u73fe\u548c\u63e1\u529b\uff0c\u660e\u986f\u4f4e\u65bc\u5177\u6709\u8db3\u5920\u7dad\u751f\u7d20D\u8005\u3002\u5728\u8003\u616e\u5176\u4ed6\u56e0\u7d20\u5f8c\uff0c\u6b64\u4e00\u7d50\u679c\u4ecd\u7136\u6709\u6548\uff1b\u5176\u4e2d\u5305\u62ec\u5b63\u7bc0\u4ee5\u53ca\u8eab\u9ad4\u6d3b\u52d5\u7a0b\u5ea6\u3002<\/p>\n<p>\u7531\u65bc\u8001\u5e74\u4eba\u666e\u904d\u7f3a\u4e4f\u7dad\u751f\u7d20D\uff0c\u9700\u8981\u6709\u66f4\u591a\u95dc\u65bc\u7dad\u751f\u7d20D\u72c0\u614b\u548c\u8eab\u9ad4\u529f\u80fd\u7684\u7814\u7a76\u3002\u76ee\u524d\u5c0d\u7dad\u751f\u7d20D\u651d\u53d6\u91cf\u7684\u5efa\u8b70\uff0c\u662f\u6839\u64da\u5176\u5728\u9aa8\u9abc\u4fdd\u5065\u7684\u4f5c\u7528\u3002\u4f46\u65b0\u8fd1\u7684\u7814\u7a76\u986f\u793a\uff0c\u7dad\u751f\u7d20D\u5728\u7dad\u6301\u808c\u8089\u529b\u91cf\u3001\u8eab\u9ad4\u529f\u80fd\u3001\u548c\u5176\u4ed6\u5065\u5eb7\u65b9\u9762\u4e5f\u80fd\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n<p><a href=\"http:\/\/biomedgerontology.oxfordjournals.org\/content\/62\/4\/440.full\" target=\"_blank\" rel=\"noopener noreferrer\">The Journals of Gerontology Series A: Biological Sciences and Medical Sciences 62:440-446 (2007)<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7dad\u751f\u7d20D\u5c0d\u9aa8\u9abc\u4fdd\u5065\u7684\u4f5c\u7528\u662f\u773e\u6240\u5468\u77e5\u7684\u3002\u4f46\u9019\u500b\u5fc5\u8981\u7dad\u751f\u7d20\u4e5f\u53ef\u4ee5\u5728\u808c\u8089\u548c\u9aa8\u9abc\u529f\u80fd\u4e2d\u8d77\u4f5c\u7528\u3002\u5728\u4e00\u9805\u91dd\u5c0d65\u6b72\u4ee5\u4e0a\u8001\u5e74\u4eba\u7684\u7814\u7a76\u4e2d\uff0c\u9032\u4e00\u6b65\u767c\u73fe\u9019\u7a2e\u5c0d\u8eab\u9ad4\u8868\u73fe\u7684\u95dc\u4fc2\u3002 \u8eab\u9ad4\u8868\u73fe\u4fc2\u4f7f\u7528\u7c21\u77ed\u8eab\u9ad4\u529f\u80fd\u91cf\u8868\uff08short physical performance battery\uff0c\u7c21\u7a31SPPB\uff09\u548c\u63e1\u529b\u6e2c\u8a66\u52a0\u4ee5\u5206\u6790\u3002SPPB\u6e2c\u8a66\u5305\u62ec\u6b65\u884c\u901f\u5ea6\u3001\u5f9e\u5750\u59ff\u7ad9\u8d77\u3001\u4e26\u5728\u6f38\u9032\u66f4\u5177\u96e3\u5ea6\u7684\u59ff\u52e2\u4fdd\u6301\u5e73\u8861\u3002 \u5927\u591a\u6578\u7684\u53c3\u8207\u8005\u9ad4\u5167\u5747\u70ba\u4f4e\u7dad\u751f\u7d20D\u503c\uff1b\u5176\u4e2d\u6709\u8d85\u904e28%\u7684\u5973\u6027\u548c13%\u7684\u7537\u6027\u662f\u7f3a\u4e4f\u7dad\u751f\u7d20D\uff0c\u5c07\u8fd1\u56db\u5206\u4e4b\u4e09\u7684\u5973\u6027\u548c\u534a\u6578\u4ee5\u4e0a\u7684\u7537\u6027\u5247\u662f\u7dad\u751f\u7d20D\u4e0d\u8db3\u3002 \u53d7\u8a66\u8005\u4e2d\uff0c\u7dad\u751f\u7d20D\u503c\u8f03\u4f4e\u8005\u7684\u8eab\u9ad4\u8868\u73fe\u548c\u63e1\u529b\uff0c\u660e\u986f\u4f4e\u65bc\u5177\u6709\u8db3\u5920\u7dad\u751f\u7d20D\u8005\u3002\u5728\u8003\u616e\u5176\u4ed6\u56e0\u7d20\u5f8c\uff0c\u6b64\u4e00\u7d50\u679c\u4ecd\u7136\u6709\u6548\uff1b\u5176\u4e2d\u5305\u62ec\u5b63\u7bc0\u4ee5\u53ca\u8eab\u9ad4\u6d3b\u52d5\u7a0b\u5ea6\u3002 \u7531\u65bc\u8001\u5e74\u4eba\u666e\u904d\u7f3a\u4e4f\u7dad\u751f\u7d20D\uff0c\u9700\u8981\u6709\u66f4\u591a\u95dc\u65bc\u7dad\u751f\u7d20D\u72c0\u614b\u548c\u8eab\u9ad4\u529f\u80fd\u7684\u7814\u7a76\u3002\u76ee\u524d\u5c0d\u7dad\u751f\u7d20D\u651d\u53d6\u91cf\u7684\u5efa\u8b70\uff0c\u662f\u6839\u64da\u5176\u5728\u9aa8\u9abc\u4fdd\u5065\u7684\u4f5c\u7528\u3002\u4f46\u65b0\u8fd1\u7684\u7814\u7a76\u986f\u793a\uff0c\u7dad\u751f\u7d20D\u5728\u7dad\u6301\u808c\u8089\u529b\u91cf\u3001\u8eab\u9ad4\u529f\u80fd\u3001\u548c\u5176\u4ed6\u5065\u5eb7\u65b9\u9762\u4e5f\u80fd\u767c\u63ee\u91cd\u8981\u4f5c\u7528\u3002 The Journals of Gerontology Series A: Biological Sciences and Medical Sciences 62:440-446 (2007)<\/p>\n","protected":false},"author":10897,"featured_media":31876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[41],"tags":[20754,20770],"class_list":["post-12091","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-41","tag-essential-nutrients-zh-hant","tag-vitamins-and-supplements-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u88dc\u5145\u7dad\u751f\u7d20D\u5f9e\u4e0d\u5acc\u592a\u8001 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Emerging research indicates vitamin D may play important roles in preserving muscle strength and physical function in the elderly.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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