{"id":12014,"date":"2017-07-31T08:51:43","date_gmt":"2017-07-31T14:51:43","guid":{"rendered":"https:\/\/askthescientists.com\/whole-fruit-versus-fruit-juice-eat-drink\/"},"modified":"2019-12-30T10:47:38","modified_gmt":"2019-12-30T17:47:38","slug":"whole-fruit-versus-fruit-juice-eat-drink","status":"publish","type":"post","link":"https:\/\/askthescientists.com\/zh-hant\/whole-fruit-versus-fruit-juice-eat-drink\/","title":{"rendered":"\u5168\u6c34\u679c\u8207\u9bae\u643e\u679c\u6c41\uff1a\u60a8\u5403\uff08\u548c\u559d\uff09\u4e86\u4ec0\u9ebc\uff0c\u5c31\u6210\u70ba\u4ec0\u9ebc"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-10211 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/orange-juice-and-apple-juice-1473430868D61-1030x687.jpg\" alt=\"fruit\" width=\"1030\" height=\"687\" 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href=\"https:\/\/askthescientists.com\/zh-hant\/qa\/dietary-fiber-and-detox-organs\/\">\u7e96\u7dad<\/a>\uff0c\u9ad4\u7a4d\u8f03\u5927\uff0c\u4f7f\u4eba\u66f4\u6709\u98fd\u8db3\u611f\uff0c\u6545\u5177\u6709\u9ad4\u91cd\u63a7\u5236\u548c\u8461\u8404\u7cd6\u8abf\u7bc0\u7684\u512a\u52e2\u3002\u9bae\u643e\u679c\u6c41\u7684\u597d\u8655\u5728\u65bc\u65b9\u4fbf\u3001\u5168\u5e74\u5747\u53ef\u63d0\u4f9b\u3001\u5feb\u901f\u88dc\u5145\u6c34\u5206\u3001\u4e26\u80fd\u591a\u6a23\u5316\uff08\u4eba\u5011\u901a\u904e\u9bae\u643e\u679c\u6c41\u5403\u7684\u6c34\u679c\u6bd4\u5403\u5168\u6c34\u679c\u66f4\u591a\u6a23\u5316\uff09\u3002\u5373\u4f7f\u6709\u9019\u4e9b\u5dee\u7570\uff0c\u901a\u5e38\u9084\u662f\u8a8d\u70ba\u5168\u6c34\u679c\u8207\u672a\u52a0\u5de5\u7684\u9bae\u643e\u679c\u6c41\u5728\u71df\u990a\u4e0a\u662f\u76f8\u7576\u7684\u3002<\/p>\n<h2><strong>\u65b0\u7684\u7814\u7a76\u986f\u793a\uff0c\u5168\u6c34\u679c\u548c\u679c\u6c41\u4ee5\u4e0d\u540c\u7684\u65b9\u5f0f\u5f71\u97ff\u5065\u5eb7<\/strong><\/h2>\n<p>USANA 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Sinnott\u535a\u58eb\u5728\u5f8c\u7e8c\u8a2a\u8ac7\u4e2d\u5f37\u8abf\uff1a\u300c\u5f88\u660e\u986f\u5730\uff0c\u5403\u5168\u6c34\u679c\u8207\u98f2\u7528\u9bae\u643e\u679c\u6c41\u5177\u6709\u4e0d\u540c\u7684\u5065\u5eb7\u76ca\u8655\u3002\u7d66\u5b69\u5b50\u5011\u559d\u4e00\u676f\u679c\u6c41\uff0c\u548c\u7d66\u4ed6\u5011\u5207\u597d\u7684\u6c34\u679c\uff0c\u5728\u71df\u990a\u4e0a\u662f\u4e0d\u76f8\u540c\u7684\u3002\u300d<\/p>\n<p>\u5171\u540c\u4f5c\u8005Jessie Johnson\u535a\u58eb\u5c0d\u9019\u9805\u7814\u7a76\u7684\u66f4\u5927\u610f\u7fa9\u7684\u8aaa\u6cd5\u662f\uff1a\u300c\u4e86\u89e3\u5f9e\u5929\u7136\u98df\u7269\u3001\u98f2\u6599\u3001\u548c\u71df\u990a\u88dc\u5145\u5291\u6240\u651d\u53d6\u7684\u71df\u990a\u5982\u4f55\u6d3b\u5316\u7d30\u80de\u8a0a\u865f\u50b3\u8f38\u8def\u5f91\u3001\u8abf\u7bc0\u7d30\u80de\u751f\u7406\u3001\u548c\u6700\u7d42\u6539\u5584\u4e86\u4eba\u985e\u5065\u5eb7\u7684\uff0c\u5c07\u662f\u9032\u4e00\u6b65\u70ba\u500b\u4eba\u6253\u9020\u5c08\u5c6c\u71df\u990a\u9700\u6c42\u7684\u91cd\u5927\u7a81\u7834\u3002\u300d<\/p>\n<p>\u50b3\u7d71\u4e0a\uff0c\u5c0d\u65bc\u81b3\u98df\u71df\u990a\u7d20\u6709\u5e7e\u7a2e\u4e0d\u540c\u770b\u6cd5\uff1b\u5b83\u5011\u88ab\u8a8d\u70ba\u662f\u7d44\u6210\u86cb\u767d\u8cea\u7684\u55ae\u5143\u3001\u9176\u7684\u8f14\u56e0\u5b50\u3001\u8eab\u9ad4\u7684\u7d50\u69cb\u6210\u4efd\u5982\u9aa8\u9abc\u3001\u6216\u4f5c\u70ba\u5e6b\u52a9\u6d88\u6ec5\u81ea\u7531\u57fa\u7684\u5404\u7a2e\u6297\u6c27\u5316\u5291\uff0c\u4f46\u4e8b\u5be6\u4e0a\u6bd4\u9019\u4e9b\u66f4\u8907\u96dc\u3002\u81b3\u98df\u71df\u990a\u7d20\u548c\u5316\u5408\u7269\u4e5f\u5f71\u97ff\u6211\u5011\u7684\u7d30\u80de\u901a\u8a0a\u7684\u65b9\u5f0f\uff0c\u4ee5\u53ca\u6211\u5011\u907a\u50b3\u5bc6\u78bc\u7684\u8868\u73fe\u3002<\/p>\n<p><a href=\"http:\/\/www.mdpi.com\/2072-6643\/9\/7\/752\" target=\"_blank\" rel=\"noopener noreferrer\">Nicodemus-Johnson J, Sinnott RA. Fruit and Juice Epigenetic Signatures Are Associated with Independent Immunoregulatory Pathways.\u00a0<em>Nutrients<\/em>. 2017; 9(7):752.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u9019\u662f\u4e00\u53e5\u53e4\u8001\u8afa\u8a9e\uff0c\u4f46\u662f\u771f\u6b63\u7684\u610f\u601d\u662f\u4ec0\u9ebc\uff1f \u57fa\u672c\u4e0a\uff0c\u6240\u6709\u69cb\u6210\u60a8\u8eab\u9ad4\u7684\u6210\u4efd\u90fd\u662f\u5f9e\u5634\u5df4\u9032\u5165\u7684\u3002\u60a8\u7684\u8eab\u9ad4\u5be6\u5728\u662f\u7531\u6240\u5403\u4e0b\u7684\u6771\u897f\u800c\u7d44\u6210\uff0d\u597d\u7684\u3001\u58de\u7684\u3001\u548c\u919c\u7684\u3002\u6240\u4ee5\u60a8\u7684\u98f2\u98df\uff0c\u60a8\u559d\u7684\u6c34\u3001\u548c\u60a8\u7684\u71df\u990a\u88dc\u5145\u54c1\u7684\u7e3d\u548c\uff0c\u69cb\u6210\u4e86\u4e00\u500b\u60a8\u3002 \u4f46\u9019\u53ea\u662f\u6545\u4e8b\u7684\u4e00\u90e8\u5206\u3002 \u5728USANA Health 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\u8ad6\u6587\u7684\u7d50\u8ad6\u63d0\u5230\uff0c\u9019\u662f\u7b2c\u4e00\u6b21\u767c\u73fe\u98df\u7528\u9bae\u643e\u679c\u6c41\u548c\u5168\u6c34\u679c\u8207\u57fa\u56e0\u8868\u73fe\u7684\u4e0d\u540c\u5f71\u97ff\u6709\u95dc\u3002\u6b64\u5916\uff0c\u9019\u9805\u5206\u6790\u4e5f\u8b93\u9019\u500b\u80fd\u9a45\u52d5\u98f2\u98df\u3001\u6a19\u9776\u7d30\u80de\u8a0a\u865f\u50b3\u8f38\u5206\u5b50\u3001\u548c\u8868\u89c0\u907a\u50b3\u9014\u5f91\u4e4b\u9593\u7684\u76f8\u4e92\u4f5c\u7528\u7684\u5206\u5b50\u6a5f\u5236\u66f4\u660e\u6717\u5316\u3002 \u8cc7\u6df1\u4f5c\u8005Robert Sinnott\u535a\u58eb\u5728\u5f8c\u7e8c\u8a2a\u8ac7\u4e2d\u5f37\u8abf\uff1a\u300c\u5f88\u660e\u986f\u5730\uff0c\u5403\u5168\u6c34\u679c\u8207\u98f2\u7528\u9bae\u643e\u679c\u6c41\u5177\u6709\u4e0d\u540c\u7684\u5065\u5eb7\u76ca\u8655\u3002\u7d66\u5b69\u5b50\u5011\u559d\u4e00\u676f\u679c\u6c41\uff0c\u548c\u7d66\u4ed6\u5011\u5207\u597d\u7684\u6c34\u679c\uff0c\u5728\u71df\u990a\u4e0a\u662f\u4e0d\u76f8\u540c\u7684\u3002\u300d \u5171\u540c\u4f5c\u8005Jessie Johnson\u535a\u58eb\u5c0d\u9019\u9805\u7814\u7a76\u7684\u66f4\u5927\u610f\u7fa9\u7684\u8aaa\u6cd5\u662f\uff1a\u300c\u4e86\u89e3\u5f9e\u5929\u7136\u98df\u7269\u3001\u98f2\u6599\u3001\u548c\u71df\u990a\u88dc\u5145\u5291\u6240\u651d\u53d6\u7684\u71df\u990a\u5982\u4f55\u6d3b\u5316\u7d30\u80de\u8a0a\u865f\u50b3\u8f38\u8def\u5f91\u3001\u8abf\u7bc0\u7d30\u80de\u751f\u7406\u3001\u548c\u6700\u7d42\u6539\u5584\u4e86\u4eba\u985e\u5065\u5eb7\u7684\uff0c\u5c07\u662f\u9032\u4e00\u6b65\u70ba\u500b\u4eba\u6253\u9020\u5c08\u5c6c\u71df\u990a\u9700\u6c42\u7684\u91cd\u5927\u7a81\u7834\u3002\u300d 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Fruit and Juice Epigenetic Signatures Are Associated with Independent Immunoregulatory Pathways.\u00a0Nutrients. 2017; 9(7):752.<\/p>\n","protected":false},"author":4638,"featured_media":10211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[283],"tags":[20739,20722],"class_list":["post-12014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition_spotlight-zh-hant","tag-healthy-eating-zh-hant","tag-nutrition-basics-zh-hant"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5168\u6c34\u679c\u8207\u9bae\u643e\u679c\u6c41\uff1a\u60a8\u5403\uff08\u548c\u559d\uff09\u4e86\u4ec0\u9ebc\uff0c\u5c31\u6210\u70ba\u4ec0\u9ebc - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"Everything that makes up your physical body came in through your mouth. 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