{"id":70979,"date":"2022-07-25T14:48:03","date_gmt":"2022-07-25T20:48:03","guid":{"rendered":"https:\/\/askthescientists.com\/healthy-habits\/"},"modified":"2022-07-25T14:49:55","modified_gmt":"2022-07-25T20:49:55","slug":"healthy-habits","status":"publish","type":"page","link":"https:\/\/askthescientists.com\/zh-hant\/healthy-habits\/","title":{"rendered":"\u5065\u5eb7\u7684\u597d\u7fd2\u6163"},"content":{"rendered":"<h1>\u5065\u5eb7\u7684\u597d\u7fd2\u6163<\/h1>\n<div  id=\"avia-magazine-1\"  class='av-magazine av-kkxby6-f35f6a54a388624e30e4211615e64f3d  avia-builder-el-0  avia-builder-el-no-sibling   avia-builder-el-0  avia-builder-el-no-sibling ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-75734 av-magazine-format-standard av-magazine-type-post av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6e1b\u91cd\u540c\u6642\u4fdd\u6301\u808c\u8089\u91cf\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-07T09:03:32-06:00\" >August 7, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/maintaining-muscle-mass\/' title='Link to: \u6e1b\u91cd\u540c\u6642\u4fdd\u6301\u808c\u8089\u91cf'>\u6e1b\u91cd\u540c\u6642\u4fdd\u6301\u808c\u8089\u91cf<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72926 av-magazine-format-standard av-magazine-type-post av-magazine-entry-2 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u9632\u66ec\u971c\u6ce8\u610f\u4e8b\u9805\uff1a\u4f55\u6642\u5857\u62b9\u3001\u7528\u91cf\u591a\u5c11\u7b49\u5c0f\u77e5\u8b58\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-10-17T14:00:03-06:00\" >October 17, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/facts-about-sunscreen\/' title='Link to: \u9632\u66ec\u971c\u6ce8\u610f\u4e8b\u9805\uff1a\u4f55\u6642\u5857\u62b9\u3001\u7528\u91cf\u591a\u5c11\u7b49\u5c0f\u77e5\u8b58'>\u9632\u66ec\u971c\u6ce8\u610f\u4e8b\u9805\uff1a\u4f55\u6642\u5857\u62b9\u3001\u7528\u91cf\u591a\u5c11\u7b49\u5c0f\u77e5\u8b58<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72765 av-magazine-format-standard av-magazine-type-post av-magazine-entry-3 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4ec0\u9ebc\u662f\u963f\u80b2\u5420\u9640\uff1f\u5b78\u7fd2\u9019\u7a2e\u50b3\u7d71\u5370\u5ea6\u91ab\u5b78\u7684\u4e3b\u8981\u5be6\u8e10\u65b9\u6cd5\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-09-04T10:00:54-06:00\" >September 4, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/ayurveda\/' title='Link to: \u4ec0\u9ebc\u662f\u963f\u80b2\u5420\u9640\uff1f\u5b78\u7fd2\u9019\u7a2e\u50b3\u7d71\u5370\u5ea6\u91ab\u5b78\u7684\u4e3b\u8981\u5be6\u8e10\u65b9\u6cd5'>\u4ec0\u9ebc\u662f\u963f\u80b2\u5420\u9640\uff1f\u5b78\u7fd2\u9019\u7a2e\u50b3\u7d71\u5370\u5ea6\u91ab\u5b78\u7684\u4e3b\u8981\u5be6\u8e10\u65b9\u6cd5<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72330 av-magazine-format-standard av-magazine-type-post av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u633a\u80f8\u62ac\u982d\u2014\u2014\u5982\u4f55\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-06-19T10:00:32-06:00\" >June 19, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/posture\/' title='Link to: \u633a\u80f8\u62ac\u982d\u2014\u2014\u5982\u4f55\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2'>\u633a\u80f8\u62ac\u982d\u2014\u2014\u5982\u4f55\u4fdd\u6301\u826f\u597d\u7684\u59ff\u52e2<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72269 av-magazine-format-standard av-magazine-type-post av-magazine-entry-5 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5728\u8fa6\u516c\u684c\u5f8c\u4fdd\u6301\u5065\u5eb7\uff1a\u5728\u8fa6\u516c\u5ba4\u904b\u52d5\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-05-23T10:00:18-06:00\" >May 23, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/stay-healthy-behind-your-desk\/' title='Link to: \u5728\u8fa6\u516c\u684c\u5f8c\u4fdd\u6301\u5065\u5eb7\uff1a\u5728\u8fa6\u516c\u5ba4\u904b\u52d5'>\u5728\u8fa6\u516c\u684c\u5f8c\u4fdd\u6301\u5065\u5eb7\uff1a\u5728\u8fa6\u516c\u5ba4\u904b\u52d5<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72200 av-magazine-format-standard av-magazine-type-post av-magazine-entry-6 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u667a\u6167\u578b\u624b\u6a5f\u8207\u5065\u5eb7\uff1a\u60a8\u7684\u624b\u6a5f\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-04-04T10:00:23-06:00\" >April 4, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/cell-phones\/' title='Link to: \u667a\u6167\u578b\u624b\u6a5f\u8207\u5065\u5eb7\uff1a\u60a8\u7684\u624b\u6a5f\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u5065\u5eb7'>\u667a\u6167\u578b\u624b\u6a5f\u8207\u5065\u5eb7\uff1a\u60a8\u7684\u624b\u6a5f\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72119 av-magazine-format-standard av-magazine-type-post av-magazine-entry-7 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u98f2\u9152\u5c0f\u77e5\u8b58\uff1a\u9152\u7cbe\u5c0d\u4eba\u9ad4\u5065\u5eb7\u7684\u5f71\u97ff\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-03-21T10:00:34-06:00\" >March 21, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/alcohol\/' title='Link to: \u98f2\u9152\u5c0f\u77e5\u8b58\uff1a\u9152\u7cbe\u5c0d\u4eba\u9ad4\u5065\u5eb7\u7684\u5f71\u97ff'>\u98f2\u9152\u5c0f\u77e5\u8b58\uff1a\u9152\u7cbe\u5c0d\u4eba\u9ad4\u5065\u5eb7\u7684\u5f71\u97ff<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71669 av-magazine-format-standard av-magazine-type-post av-magazine-entry-8 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5b78\u7fd2\u5982\u4f55\u91cd\u65b0\u958b\u59cb\uff1a\u518d\u6b21\u5617\u8a66\u60a8\u7684\u5065\u5eb7\u76ee\u6a19\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-01-03T10:00:28-07:00\" >January 3, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/start-again\/' title='Link to: \u5b78\u7fd2\u5982\u4f55\u91cd\u65b0\u958b\u59cb\uff1a\u518d\u6b21\u5617\u8a66\u60a8\u7684\u5065\u5eb7\u76ee\u6a19'>\u5b78\u7fd2\u5982\u4f55\u91cd\u65b0\u958b\u59cb\uff1a\u518d\u6b21\u5617\u8a66\u60a8\u7684\u5065\u5eb7\u76ee\u6a19<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71120 av-magazine-format-standard av-magazine-type-post av-magazine-entry-9 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u88dc\u5145\u6c34\u5206\u548c\u65c5\u884c\uff1a\u77ad\u89e3\u5982\u4f55\u5728\u65c5\u884c\u4e2d\u88dc\u5145\u6c34\u5206\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-08-23T10:00:50-06:00\" >August 23, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/staying-hydrated\/' title='Link to: \u88dc\u5145\u6c34\u5206\u548c\u65c5\u884c\uff1a\u77ad\u89e3\u5982\u4f55\u5728\u65c5\u884c\u4e2d\u88dc\u5145\u6c34\u5206'>\u88dc\u5145\u6c34\u5206\u548c\u65c5\u884c\uff1a\u77ad\u89e3\u5982\u4f55\u5728\u65c5\u884c\u4e2d\u88dc\u5145\u6c34\u5206<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-70626 av-magazine-format-standard av-magazine-type-post av-magazine-entry-10 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7e41\u5fd9\u751f\u6d3b\u4e2d\u7684\u71df\u990a\uff1a\u7528\u95dc\u9375\u7684\u71df\u990a\u7d20\u63d0\u4f9b\u60a8\u8eab\u9ad4\u6240\u9700\u7684\u80fd\u91cf\uff0c\u652f\u6301\u60a8\u7e41\u5fd9\u7684\u751f\u6d3b\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-07-07T11:00:04-06:00\" >July 7, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/nutrition-on-the-go\/' title='Link to: \u7e41\u5fd9\u751f\u6d3b\u4e2d\u7684\u71df\u990a\uff1a\u7528\u95dc\u9375\u7684\u71df\u990a\u7d20\u63d0\u4f9b\u60a8\u8eab\u9ad4\u6240\u9700\u7684\u80fd\u91cf\uff0c\u652f\u6301\u60a8\u7e41\u5fd9\u7684\u751f\u6d3b'>\u7e41\u5fd9\u751f\u6d3b\u4e2d\u7684\u71df\u990a\uff1a\u7528\u95dc\u9375\u7684\u71df\u990a\u7d20\u63d0\u4f9b\u60a8\u8eab\u9ad4\u6240\u9700\u7684\u80fd\u91cf\uff0c\u652f\u6301\u60a8\u7e41\u5fd9\u7684\u751f\u6d3b<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-70211 av-magazine-format-standard av-magazine-type-post av-magazine-entry-11 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7acb\u5373\u4f9d\u5faa\u9019\u4e9b\u9069\u5408\u5404\u5e74\u9f61\u5c64\u7684\u5065\u5eb7\u79d8\u8a23\u4f86\u5efa\u7acb\u6b63\u78ba\u7684\u7fd2\u6163\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-05-26T12:00:37-06:00\" >May 26, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/health-tips-for-all-ages\/' title='Link to: \u7acb\u5373\u4f9d\u5faa\u9019\u4e9b\u9069\u5408\u5404\u5e74\u9f61\u5c64\u7684\u5065\u5eb7\u79d8\u8a23\u4f86\u5efa\u7acb\u6b63\u78ba\u7684\u7fd2\u6163'>\u7acb\u5373\u4f9d\u5faa\u9019\u4e9b\u9069\u5408\u5404\u5e74\u9f61\u5c64\u7684\u5065\u5eb7\u79d8\u8a23\u4f86\u5efa\u7acb\u6b63\u78ba\u7684\u7fd2\u6163<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55761 av-magazine-format-standard av-magazine-type-post av-magazine-entry-12 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u9752\u5c11\u5e74\u5065\u5eb7\u57fa\u790e\u8ab2\uff1a\u5152\u7ae5\u8207\u9752\u5c11\u5e74\u7dad\u6301\u5065\u5eb7\u7684\u516b\u5927\u6280\u5de7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-03-15T10:00:03-06:00\" >March 15, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/adolescent-health\/' title='Link to: \u9752\u5c11\u5e74\u5065\u5eb7\u57fa\u790e\u8ab2\uff1a\u5152\u7ae5\u8207\u9752\u5c11\u5e74\u7dad\u6301\u5065\u5eb7\u7684\u516b\u5927\u6280\u5de7'>\u9752\u5c11\u5e74\u5065\u5eb7\u57fa\u790e\u8ab2\uff1a\u5152\u7ae5\u8207\u9752\u5c11\u5e74\u7dad\u6301\u5065\u5eb7\u7684\u516b\u5927\u6280\u5de7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55661 av-magazine-format-standard av-magazine-type-post av-magazine-entry-13 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5065\u5eb7\u9ad4\u578b\u610f\u8c61\u6e2c\u9a57\uff1a11 \u9053\u554f\u984c\u5e6b\u52a9\u78ba\u8a8d\u60a8\u7684\u8eab\u9ad4\u6b63\u9762\u5f62\u8c61\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-02-24T12:00:53-07:00\" >February 24, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/healthy-body-image-quiz\/' title='Link to: \u5065\u5eb7\u9ad4\u578b\u610f\u8c61\u6e2c\u9a57\uff1a11 \u9053\u554f\u984c\u5e6b\u52a9\u78ba\u8a8d\u60a8\u7684\u8eab\u9ad4\u6b63\u9762\u5f62\u8c61'>\u5065\u5eb7\u9ad4\u578b\u610f\u8c61\u6e2c\u9a57\uff1a11 \u9053\u554f\u984c\u5e6b\u52a9\u78ba\u8a8d\u60a8\u7684\u8eab\u9ad4\u6b63\u9762\u5f62\u8c61<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-49466 av-magazine-format-standard av-magazine-type-post av-magazine-entry-14 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7834\u9664\u5e38\u898b\u4e03\u5927\u514d\u75ab\u8ff7\u601d\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-02-08T10:00:18-07:00\" >February 8, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/immune-myths\/' title='Link to: \u7834\u9664\u5e38\u898b\u4e03\u5927\u514d\u75ab\u8ff7\u601d'>\u7834\u9664\u5e38\u898b\u4e03\u5927\u514d\u75ab\u8ff7\u601d<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-12606 av-magazine-format-standard av-magazine-type-post av-magazine-entry-15 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u514d\u75ab\u7cfb\u7d71\uff1a\u60a8\u8eab\u9ad4\u7684\u8b77\u885b\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-02-08T10:00:04-07:00\" >February 8, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/immune-system\/' title='Link to: \u514d\u75ab\u7cfb\u7d71\uff1a\u60a8\u8eab\u9ad4\u7684\u8b77\u885b'>\u514d\u75ab\u7cfb\u7d71\uff1a\u60a8\u8eab\u9ad4\u7684\u8b77\u885b<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55585 av-magazine-format-standard av-magazine-type-post av-magazine-entry-16 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5634\u995e\u55dc\u98df\u57fa\u672c\u77e5\u8b58\uff1a\u63a2\u7d22\u60a8\u5634\u995e\u55dc\u98df\u7684\u610f\u7fa9\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-02-01T13:00:49-07:00\" >February 1, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/food-cravings\/' title='Link to: \u5634\u995e\u55dc\u98df\u57fa\u672c\u77e5\u8b58\uff1a\u63a2\u7d22\u60a8\u5634\u995e\u55dc\u98df\u7684\u610f\u7fa9'>\u5634\u995e\u55dc\u98df\u57fa\u672c\u77e5\u8b58\uff1a\u63a2\u7d22\u60a8\u5634\u995e\u55dc\u98df\u7684\u610f\u7fa9<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55388 av-magazine-format-standard av-magazine-type-post av-magazine-entry-17 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u60a8\u53ef\u4ee5\u7d50\u5408\u50b3\u7d71\u8207\u79d1\u6280\u4f86\u652f\u6301\u60a8\u7684\u5065\u5eb7\u2014\u2014\u65b9\u6cd5\u5c31\u5728\u9019\u88e1\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-12-30T08:32:40-07:00\" >December 30, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/balanced-lifestyle\/' title='Link to: \u60a8\u53ef\u4ee5\u7d50\u5408\u50b3\u7d71\u8207\u79d1\u6280\u4f86\u652f\u6301\u60a8\u7684\u5065\u5eb7\u2014\u2014\u65b9\u6cd5\u5c31\u5728\u9019\u88e1'>\u60a8\u53ef\u4ee5\u7d50\u5408\u50b3\u7d71\u8207\u79d1\u6280\u4f86\u652f\u6301\u60a8\u7684\u5065\u5eb7\u2014\u2014\u65b9\u6cd5\u5c31\u5728\u9019\u88e1<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55353 av-magazine-format-standard av-magazine-type-post av-magazine-entry-18 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7a76\u7adf\u662f\u4e8b\u5be6\u9084\u662f\u5047\u8c61\uff1a\u6392\u6bd2\u8ff7\u601d\u5927\u89e3\u6790\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-12-21T04:23:05-07:00\" >December 21, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/detox-myths\/' title='Link to: \u7a76\u7adf\u662f\u4e8b\u5be6\u9084\u662f\u5047\u8c61\uff1a\u6392\u6bd2\u8ff7\u601d\u5927\u89e3\u6790'>\u7a76\u7adf\u662f\u4e8b\u5be6\u9084\u662f\u5047\u8c61\uff1a\u6392\u6bd2\u8ff7\u601d\u5927\u89e3\u6790<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55285 av-magazine-format-standard av-magazine-type-post av-magazine-entry-19 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6de8\u98df 101\uff1a\u5475\u8b77\u60a8\u7684\u8eab\u9ad4\u548c\u5473\u857e\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-12-02T10:00:15-07:00\" >December 2, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/clean-eating\/' title='Link to: \u6de8\u98df 101\uff1a\u5475\u8b77\u60a8\u7684\u8eab\u9ad4\u548c\u5473\u857e'>\u6de8\u98df 101\uff1a\u5475\u8b77\u60a8\u7684\u8eab\u9ad4\u548c\u5473\u857e<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55252 av-magazine-format-standard av-magazine-type-post av-magazine-entry-20 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7528\u50b3\u7d71\u4e2d\u570b\u71df\u990a\u5c0b\u7372\u5747\u8861\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-11-22T09:52:03-07:00\" >November 22, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/traditional-chinese-nutrition\/' title='Link to: \u7528\u50b3\u7d71\u4e2d\u570b\u71df\u990a\u5c0b\u7372\u5747\u8861\u5065\u5eb7'>\u7528\u50b3\u7d71\u4e2d\u570b\u71df\u990a\u5c0b\u7372\u5747\u8861\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55209 av-magazine-format-standard av-magazine-type-post av-magazine-entry-21 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5982\u4f55\u71df\u9020\u5065\u5eb7\u7684\u5c45\u4f4f\u74b0\u5883\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-11-08T11:57:02-07:00\" >November 8, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/healthy-living-environment\/' title='Link to: \u5982\u4f55\u71df\u9020\u5065\u5eb7\u7684\u5c45\u4f4f\u74b0\u5883'>\u5982\u4f55\u71df\u9020\u5065\u5eb7\u7684\u5c45\u4f4f\u74b0\u5883<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55113 av-magazine-format-standard av-magazine-type-post av-magazine-entry-22 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u505a\u5bb6\u4e8b\u7684\u79d1\u5b78\uff1a\u627e\u5230\u5c08\u5c6c\u60a8\u7684\u7368\u7279\u653e\u9b06\u65b9\u5f0f\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-10-26T12:00:46-06:00\" >October 26, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/ways-to-unwind\/' title='Link to: \u505a\u5bb6\u4e8b\u7684\u79d1\u5b78\uff1a\u627e\u5230\u5c08\u5c6c\u60a8\u7684\u7368\u7279\u653e\u9b06\u65b9\u5f0f'>\u505a\u5bb6\u4e8b\u7684\u79d1\u5b78\uff1a\u627e\u5230\u5c08\u5c6c\u60a8\u7684\u7368\u7279\u653e\u9b06\u65b9\u5f0f<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54971 av-magazine-format-standard av-magazine-type-post av-magazine-entry-23 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6253\u7834\u58d3\u529b\u7684\u5faa\u74b0\uff1a\u77ad\u89e3\u6709\u95dc\u4f11\u606f\u7684\u76ca\u8655\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-10-07T10:00:11-06:00\" >October 7, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/benefits-of-resting\/' title='Link to: \u6253\u7834\u58d3\u529b\u7684\u5faa\u74b0\uff1a\u77ad\u89e3\u6709\u95dc\u4f11\u606f\u7684\u76ca\u8655'>\u6253\u7834\u58d3\u529b\u7684\u5faa\u74b0\uff1a\u77ad\u89e3\u6709\u95dc\u4f11\u606f\u7684\u76ca\u8655<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54927 av-magazine-format-standard av-magazine-type-post av-magazine-entry-24 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u611f\u77e5\u7684\u4f11\u606f\uff1a\u77ad\u89e3\u70ba\u4ec0\u9ebc\u60a8\u7684\u5927\u8166\u9700\u8981\u66f4\u591a\u4f11\u606f\u6642\u9593\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-09-30T12:25:30-06:00\" >September 30, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/cognitive-rest\/' title='Link to: \u611f\u77e5\u7684\u4f11\u606f\uff1a\u77ad\u89e3\u70ba\u4ec0\u9ebc\u60a8\u7684\u5927\u8166\u9700\u8981\u66f4\u591a\u4f11\u606f\u6642\u9593'>\u611f\u77e5\u7684\u4f11\u606f\uff1a\u77ad\u89e3\u70ba\u4ec0\u9ebc\u60a8\u7684\u5927\u8166\u9700\u8981\u66f4\u591a\u4f11\u606f\u6642\u9593<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54467 av-magazine-format-standard av-magazine-type-post av-magazine-entry-25 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u958b\u958b\u773c\u754c\uff0c\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u611f\u5b98\u7684\u77e5\u8b58\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-07-22T17:00:26-06:00\" >July 22, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/selfcare-tips\/' title='Link to: \u958b\u958b\u773c\u754c\uff0c\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u611f\u5b98\u7684\u77e5\u8b58'>\u958b\u958b\u773c\u754c\uff0c\u5b78\u7fd2\u5982\u4f55\u7167\u9867\u611f\u5b98\u7684\u77e5\u8b58<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54118 av-magazine-format-standard av-magazine-type-post av-magazine-entry-26 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5728\u5065\u8eab\u623f\u935b\u7149\u4e26\u9ad4\u9a57\u904b\u52d5\u5c0d\u7d30\u80de\u7684\u76ca\u8655\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-07-02T10:00:28-06:00\" >July 2, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/exercise-cellular-health\/' title='Link to: \u5728\u5065\u8eab\u623f\u935b\u7149\u4e26\u9ad4\u9a57\u904b\u52d5\u5c0d\u7d30\u80de\u7684\u76ca\u8655'>\u5728\u5065\u8eab\u623f\u935b\u7149\u4e26\u9ad4\u9a57\u904b\u52d5\u5c0d\u7d30\u80de\u7684\u76ca\u8655<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54089 av-magazine-format-standard av-magazine-type-post av-magazine-entry-27 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5225\u6389\u5165\u5e38\u898b\u9ad4\u91cd\u8ff7\u601d\u7684\u9677\u9631\uff01\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-06-29T16:00:01-06:00\" >June 29, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/weight-misconceptions\/' title='Link to: \u5225\u6389\u5165\u5e38\u898b\u9ad4\u91cd\u8ff7\u601d\u7684\u9677\u9631\uff01'>\u5225\u6389\u5165\u5e38\u898b\u9ad4\u91cd\u8ff7\u601d\u7684\u9677\u9631\uff01<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53999 av-magazine-format-standard av-magazine-type-post av-magazine-entry-28 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5982\u4f55\u75284\u500b\u751f\u6d3b\u65b9\u5f0f\u5efa\u8b70\u4f86\u4fdd\u6301\u60a8\u7684\u7d30\u80de\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-06-18T08:00:42-06:00\" >June 18, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/how-to-keep-your-cells-healthy\/' title='Link to: \u5982\u4f55\u75284\u500b\u751f\u6d3b\u65b9\u5f0f\u5efa\u8b70\u4f86\u4fdd\u6301\u60a8\u7684\u7d30\u80de\u5065\u5eb7'>\u5982\u4f55\u75284\u500b\u751f\u6d3b\u65b9\u5f0f\u5efa\u8b70\u4f86\u4fdd\u6301\u60a8\u7684\u7d30\u80de\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53563 av-magazine-format-standard av-magazine-type-post av-magazine-entry-29 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8a13\u7df4\u5927\u8166\u91cd\u65b0\u9ad4\u9a57\u7a4d\u6975\u614b\u5ea6\u6240\u64c1\u6709\u7684\u79d1\u5b78\u76ca\u8655\u4e4b\u4e09\u7a2e\u65b9\u6cd5\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-04-20T11:11:32-06:00\" >April 20, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/positivity\/' title='Link to: \u8a13\u7df4\u5927\u8166\u91cd\u65b0\u9ad4\u9a57\u7a4d\u6975\u614b\u5ea6\u6240\u64c1\u6709\u7684\u79d1\u5b78\u76ca\u8655\u4e4b\u4e09\u7a2e\u65b9\u6cd5'>\u8a13\u7df4\u5927\u8166\u91cd\u65b0\u9ad4\u9a57\u7a4d\u6975\u614b\u5ea6\u6240\u64c1\u6709\u7684\u79d1\u5b78\u76ca\u8655\u4e4b\u4e09\u7a2e\u65b9\u6cd5<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53202 av-magazine-format-standard av-magazine-type-post av-magazine-entry-30 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u89e3\u9396\u8070\u660e\u96f6\u98df\u9078\u64c7\u7684\u516b\u500b\u95dc\u9375\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-03-23T12:30:41-06:00\" >March 23, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/snacking\/' title='Link to: \u89e3\u9396\u8070\u660e\u96f6\u98df\u9078\u64c7\u7684\u516b\u500b\u95dc\u9375'>\u89e3\u9396\u8070\u660e\u96f6\u98df\u9078\u64c7\u7684\u516b\u500b\u95dc\u9375<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53122 av-magazine-format-standard av-magazine-type-post av-magazine-entry-31 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u89aa\u8eab\u9ad4\u9a57\u9069\u91cf\u98f2\u6c34\u7684\u9a5a\u4eba\u76ca\u8655\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-03-09T14:40:47-07:00\" >March 9, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/hydration-202\/' title='Link to: \u89aa\u8eab\u9ad4\u9a57\u9069\u91cf\u98f2\u6c34\u7684\u9a5a\u4eba\u76ca\u8655'>\u89aa\u8eab\u9ad4\u9a57\u9069\u91cf\u98f2\u6c34\u7684\u9a5a\u4eba\u76ca\u8655<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52979 av-magazine-format-standard av-magazine-type-post av-magazine-entry-32 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u65b0\u9673\u4ee3\u8b1d\u2014\u2014\u8b93\u60a8\u4fdd\u6301\u6d3b\u529b\u7684\u6cc9\u6e90\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-19T12:00:16-07:00\" >February 19, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/metabolism-overview\/' title='Link to: \u65b0\u9673\u4ee3\u8b1d\u2014\u2014\u8b93\u60a8\u4fdd\u6301\u6d3b\u529b\u7684\u6cc9\u6e90'>\u65b0\u9673\u4ee3\u8b1d\u2014\u2014\u8b93\u60a8\u4fdd\u6301\u6d3b\u529b\u7684\u6cc9\u6e90<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52951 av-magazine-format-standard av-magazine-type-post av-magazine-entry-33 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5c0b\u627e\u9069\u5408\u60a8\u7684\u904b\u52d5\uff0c\u6539\u5584\u60a8\u7684\u60c5\u7dd2\uff1a\u904b\u52d5\u5c0d\u60c5\u7dd2\u7684\u76ca\u8655\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-17T17:00:08-07:00\" >February 17, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/exercise-mood\/' title='Link to: \u5c0b\u627e\u9069\u5408\u60a8\u7684\u904b\u52d5\uff0c\u6539\u5584\u60a8\u7684\u60c5\u7dd2\uff1a\u904b\u52d5\u5c0d\u60c5\u7dd2\u7684\u76ca\u8655'>\u5c0b\u627e\u9069\u5408\u60a8\u7684\u904b\u52d5\uff0c\u6539\u5584\u60a8\u7684\u60c5\u7dd2\uff1a\u904b\u52d5\u5c0d\u60c5\u7dd2\u7684\u76ca\u8655<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51762 av-magazine-format-standard av-magazine-type-post av-magazine-entry-34 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8b77\u814e\u5c0f\u79d8\u8a23\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-11-23T10:00:42-07:00\" >November 23, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/kidney-facts\/' title='Link to: \u8b77\u814e\u5c0f\u79d8\u8a23'>\u8b77\u814e\u5c0f\u79d8\u8a23<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51501 av-magazine-format-standard av-magazine-type-post av-magazine-entry-35 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5982\u4f55\u5efa\u7acb\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u64c1\u6709\u5065\u5eb7\u8207\u5feb\u6a02\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-10-27T09:16:51-06:00\" >October 27, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/self-care-routines\/' title='Link to: \u5982\u4f55\u5efa\u7acb\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u64c1\u6709\u5065\u5eb7\u8207\u5feb\u6a02'>\u5982\u4f55\u5efa\u7acb\u81ea\u6211\u95dc\u611b\u65b9\u6848\uff0c\u64c1\u6709\u5065\u5eb7\u8207\u5feb\u6a02<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51338 av-magazine-format-standard av-magazine-type-post av-magazine-entry-36 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u64c1\u6709\u904b\u52d5\u935b\u934a\u7684\u52d5\u529b\uff1a\u6e1b\u91cd\u4e4b\u5916\u7684\u904b\u52d5\u76ca\u8655\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-25T09:00:00-06:00\" >September 25, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/reasons-to-exercise\/' title='Link to: \u64c1\u6709\u904b\u52d5\u935b\u934a\u7684\u52d5\u529b\uff1a\u6e1b\u91cd\u4e4b\u5916\u7684\u904b\u52d5\u76ca\u8655'>\u64c1\u6709\u904b\u52d5\u935b\u934a\u7684\u52d5\u529b\uff1a\u6e1b\u91cd\u4e4b\u5916\u7684\u904b\u52d5\u76ca\u8655<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-50958 av-magazine-format-standard av-magazine-type-post av-magazine-entry-37 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8861\u91cf\u5065\u5eb7\u72c0\u6cc1\uff1a\u5b78\u7fd2\u8ffd\u8e645\u500b\u4e3b\u8981\u7684\u5065\u5eb7\u6307\u6a19\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-08T10:00:44-06:00\" >September 8, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/measuring-health\/' title='Link to: \u8861\u91cf\u5065\u5eb7\u72c0\u6cc1\uff1a\u5b78\u7fd2\u8ffd\u8e645\u500b\u4e3b\u8981\u7684\u5065\u5eb7\u6307\u6a19'>\u8861\u91cf\u5065\u5eb7\u72c0\u6cc1\uff1a\u5b78\u7fd2\u8ffd\u8e645\u500b\u4e3b\u8981\u7684\u5065\u5eb7\u6307\u6a19<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-50783 av-magazine-format-standard av-magazine-type-post av-magazine-entry-38 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