{"id":70929,"date":"2022-07-25T14:35:03","date_gmt":"2022-07-25T20:35:03","guid":{"rendered":"https:\/\/askthescientists.com\/fitness\/"},"modified":"2022-07-25T14:36:32","modified_gmt":"2022-07-25T20:36:32","slug":"fitness","status":"publish","type":"page","link":"https:\/\/askthescientists.com\/zh-hant\/fitness\/","title":{"rendered":"\u5065\u5eb7"},"content":{"rendered":"<h1>\u5065\u5eb7<\/h1>\n<div  id=\"avia-magazine-1\"  class='av-magazine av-1bsjyoe-fd391a2739403395648c4f9de8a7c4d3  avia-builder-el-0  el_before_av_magazine  avia-builder-el-first   avia-builder-el-0  el_before_av_magazine  avia-builder-el-first ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-75734 av-magazine-format-standard av-magazine-type-post av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6e1b\u91cd\u540c\u6642\u4fdd\u6301\u808c\u8089\u91cf\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-07T09:03:32-06:00\" >August 7, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/maintaining-muscle-mass\/' title='Link to: \u6e1b\u91cd\u540c\u6642\u4fdd\u6301\u808c\u8089\u91cf'>\u6e1b\u91cd\u540c\u6642\u4fdd\u6301\u808c\u8089\u91cf<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-75607 av-magazine-format-standard av-magazine-type-post av-magazine-entry-2 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u904b\u52d5\u54e1\u7684\u809d\u91a3\u8d85\u88dc\u6cd5\u7b56\u7565\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-05-20T10:00:50-06:00\" >May 20, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/carb-loading\/' title='Link to: \u904b\u52d5\u54e1\u7684\u809d\u91a3\u8d85\u88dc\u6cd5\u7b56\u7565'>\u904b\u52d5\u54e1\u7684\u809d\u91a3\u8d85\u88dc\u6cd5\u7b56\u7565<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72269 av-magazine-format-standard av-magazine-type-post av-magazine-entry-3 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5728\u8fa6\u516c\u684c\u5f8c\u4fdd\u6301\u5065\u5eb7\uff1a\u5728\u8fa6\u516c\u5ba4\u904b\u52d5\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-05-23T10:00:18-06:00\" >May 23, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/stay-healthy-behind-your-desk\/' title='Link to: \u5728\u8fa6\u516c\u684c\u5f8c\u4fdd\u6301\u5065\u5eb7\uff1a\u5728\u8fa6\u516c\u5ba4\u904b\u52d5'>\u5728\u8fa6\u516c\u684c\u5f8c\u4fdd\u6301\u5065\u5eb7\uff1a\u5728\u8fa6\u516c\u5ba4\u904b\u52d5<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-72234 av-magazine-format-standard av-magazine-type-post av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u904b\u52d5\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u8eab\u9ad4\u2014\u2014\u935b\u934a\u8eab\u9ad4\u7684\u7684\u76ca\u8655\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-05-11T11:00:47-06:00\" >May 11, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/exercise-and-your-body\/' title='Link to: \u904b\u52d5\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u8eab\u9ad4\u2014\u2014\u935b\u934a\u8eab\u9ad4\u7684\u7684\u76ca\u8655'>\u904b\u52d5\u5982\u4f55\u5f71\u97ff\u60a8\u7684\u8eab\u9ad4\u2014\u2014\u935b\u934a\u8eab\u9ad4\u7684\u7684\u76ca\u8655<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71766 av-magazine-format-standard av-magazine-type-post av-magazine-entry-5 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5225\u518d\u7528\u9ad4\u91cd\u6a5f\u5b9a\u7fa9\u60a8\u7684\u9ad4\u614b\uff1a\u6839\u64da\u81ea\u5df1\u7684\u60c5\u6cc1\u91cd\u65b0\u601d\u8003\u5408\u9069\u7684\u5065\u8eab\u65b9\u5f0f\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-01-03T10:00:28-07:00\" >January 3, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/fitness-goals\/' title='Link to: \u5225\u518d\u7528\u9ad4\u91cd\u6a5f\u5b9a\u7fa9\u60a8\u7684\u9ad4\u614b\uff1a\u6839\u64da\u81ea\u5df1\u7684\u60c5\u6cc1\u91cd\u65b0\u601d\u8003\u5408\u9069\u7684\u5065\u8eab\u65b9\u5f0f'>\u5225\u518d\u7528\u9ad4\u91cd\u6a5f\u5b9a\u7fa9\u60a8\u7684\u9ad4\u614b\uff1a\u6839\u64da\u81ea\u5df1\u7684\u60c5\u6cc1\u91cd\u65b0\u601d\u8003\u5408\u9069\u7684\u5065\u8eab\u65b9\u5f0f<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-71742 av-magazine-format-standard av-magazine-type-post av-magazine-entry-6 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6062\u5fa9\u826f\u597d\u9ad4\u614b\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2023-01-03T10:00:08-07:00\" >January 3, 2023<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/getting-back-in-shape\/' title='Link to: \u6062\u5fa9\u826f\u597d\u9ad4\u614b'>\u6062\u5fa9\u826f\u597d\u9ad4\u614b<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-55437 av-magazine-format-standard av-magazine-type-post av-magazine-entry-7 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u904b\u52d5\u5728\u6392\u6bd2\u4e2d\u7684\u4f5c\u7528\uff1a\u77ad\u89e3\u51fa\u6c57\u7684\u771f\u76f8\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2022-01-05T14:23:13-07:00\" >January 5, 2022<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/exercise-detox\/' title='Link to: \u904b\u52d5\u5728\u6392\u6bd2\u4e2d\u7684\u4f5c\u7528\uff1a\u77ad\u89e3\u51fa\u6c57\u7684\u771f\u76f8'>\u904b\u52d5\u5728\u6392\u6bd2\u4e2d\u7684\u4f5c\u7528\uff1a\u77ad\u89e3\u51fa\u6c57\u7684\u771f\u76f8<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54118 av-magazine-format-standard av-magazine-type-post av-magazine-entry-8 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5728\u5065\u8eab\u623f\u935b\u7149\u4e26\u9ad4\u9a57\u904b\u52d5\u5c0d\u7d30\u80de\u7684\u76ca\u8655\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-07-02T10:00:28-06:00\" >July 2, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/exercise-cellular-health\/' title='Link to: \u5728\u5065\u8eab\u623f\u935b\u7149\u4e26\u9ad4\u9a57\u904b\u52d5\u5c0d\u7d30\u80de\u7684\u76ca\u8655'>\u5728\u5065\u8eab\u623f\u935b\u7149\u4e26\u9ad4\u9a57\u904b\u52d5\u5c0d\u7d30\u80de\u7684\u76ca\u8655<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-54089 av-magazine-format-standard av-magazine-type-post av-magazine-entry-9 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5225\u6389\u5165\u5e38\u898b\u9ad4\u91cd\u8ff7\u601d\u7684\u9677\u9631\uff01\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-06-29T16:00:01-06:00\" >June 29, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/weight-misconceptions\/' title='Link to: \u5225\u6389\u5165\u5e38\u898b\u9ad4\u91cd\u8ff7\u601d\u7684\u9677\u9631\uff01'>\u5225\u6389\u5165\u5e38\u898b\u9ad4\u91cd\u8ff7\u601d\u7684\u9677\u9631\uff01<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-53081 av-magazine-format-standard av-magazine-type-post av-magazine-entry-10 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8166\u8eab\u806f\u7e6b\u7684\u516d\u7a2e\u6709\u8da3\u5e38\u8b58\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-03-08T10:30:49-07:00\" >March 8, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/brain-body-connection\/' title='Link to: \u8166\u8eab\u806f\u7e6b\u7684\u516d\u7a2e\u6709\u8da3\u5e38\u8b58'>\u8166\u8eab\u806f\u7e6b\u7684\u516d\u7a2e\u6709\u8da3\u5e38\u8b58<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52951 av-magazine-format-standard av-magazine-type-post av-magazine-entry-11 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5c0b\u627e\u9069\u5408\u60a8\u7684\u904b\u52d5\uff0c\u6539\u5584\u60a8\u7684\u60c5\u7dd2\uff1a\u904b\u52d5\u5c0d\u60c5\u7dd2\u7684\u76ca\u8655\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-17T17:00:08-07:00\" >February 17, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/exercise-mood\/' title='Link to: \u5c0b\u627e\u9069\u5408\u60a8\u7684\u904b\u52d5\uff0c\u6539\u5584\u60a8\u7684\u60c5\u7dd2\uff1a\u904b\u52d5\u5c0d\u60c5\u7dd2\u7684\u76ca\u8655'>\u5c0b\u627e\u9069\u5408\u60a8\u7684\u904b\u52d5\uff0c\u6539\u5584\u60a8\u7684\u60c5\u7dd2\uff1a\u904b\u52d5\u5c0d\u60c5\u7dd2\u7684\u76ca\u8655<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51632 av-magazine-format-standard av-magazine-type-post av-magazine-entry-12 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5145\u5206\u56de\u7b54\u6709\u95dc\u9593\u6b47\u6027\u65b7\u98df\u7684\u554f\u984c\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-11-10T09:00:51-07:00\" >November 10, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/intermittent-fasting\/' title='Link to: \u5145\u5206\u56de\u7b54\u6709\u95dc\u9593\u6b47\u6027\u65b7\u98df\u7684\u554f\u984c'>\u5145\u5206\u56de\u7b54\u6709\u95dc\u9593\u6b47\u6027\u65b7\u98df\u7684\u554f\u984c<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51338 av-magazine-format-standard av-magazine-type-post av-magazine-entry-13 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u64c1\u6709\u904b\u52d5\u935b\u934a\u7684\u52d5\u529b\uff1a\u6e1b\u91cd\u4e4b\u5916\u7684\u904b\u52d5\u76ca\u8655\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-25T09:00:00-06:00\" >September 25, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/reasons-to-exercise\/' title='Link to: \u64c1\u6709\u904b\u52d5\u935b\u934a\u7684\u52d5\u529b\uff1a\u6e1b\u91cd\u4e4b\u5916\u7684\u904b\u52d5\u76ca\u8655'>\u64c1\u6709\u904b\u52d5\u935b\u934a\u7684\u52d5\u529b\uff1a\u6e1b\u91cd\u4e4b\u5916\u7684\u904b\u52d5\u76ca\u8655<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51153 av-magazine-format-standard av-magazine-type-post av-magazine-entry-14 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8207Spartan\u5275\u8fa6\u4ebaJoe De Sena\u63a2\u8a0e\u5099\u6230Spartan\u3001\u5bb6\u5ead\u5065\u8eab\u548c\u5065\u5eb7\u54f2\u5b78\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-09-18T09:00:11-06:00\" >September 18, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/spartan-workout\/' title='Link to: \u8207Spartan\u5275\u8fa6\u4ebaJoe De Sena\u63a2\u8a0e\u5099\u6230Spartan\u3001\u5bb6\u5ead\u5065\u8eab\u548c\u5065\u5eb7\u54f2\u5b78'>\u8207Spartan\u5275\u8fa6\u4ebaJoe De Sena\u63a2\u8a0e\u5099\u6230Spartan\u3001\u5bb6\u5ead\u5065\u8eab\u548c\u5065\u5eb7\u54f2\u5b78<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-50756 av-magazine-format-standard av-magazine-type-post av-magazine-entry-15 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5fc3\u7406\u627f\u53d7\u529b\u548c\u66f4\u591a\u597d\u8655\uff1a\u55ae\u4eba\u904b\u52d5\u7684\u76ca\u8655\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-08-24T10:00:08-06:00\" >August 24, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/sports-stress\/' title='Link to: \u5fc3\u7406\u627f\u53d7\u529b\u548c\u66f4\u591a\u597d\u8655\uff1a\u55ae\u4eba\u904b\u52d5\u7684\u76ca\u8655'>\u5fc3\u7406\u627f\u53d7\u529b\u548c\u66f4\u591a\u597d\u8655\uff1a\u55ae\u4eba\u904b\u52d5\u7684\u76ca\u8655<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-48819 av-magazine-format-standard av-magazine-type-post av-magazine-entry-16 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u904b\u52d5\u548c\u8166\u90e8\u80fd\u91cf\uff1a\u8a13\u7df4\u808c\u8089\uff0c\u5f37\u5316\u8166\u888b\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-04-03T11:00:24-06:00\" >April 3, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/exercise-brain-health\/' title='Link to: \u904b\u52d5\u548c\u8166\u90e8\u80fd\u91cf\uff1a\u8a13\u7df4\u808c\u8089\uff0c\u5f37\u5316\u8166\u888b'>\u904b\u52d5\u548c\u8166\u90e8\u80fd\u91cf\uff1a\u8a13\u7df4\u808c\u8089\uff0c\u5f37\u5316\u8166\u888b<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-47601 av-magazine-format-standard av-magazine-type-post av-magazine-entry-17 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e86\u89e3\u60a8\u7684\u9ad4\u8cea\u2014\u2014\u9069\u5408\u60a8\u8eab\u6750\u7684\u98f2\u98df\u8207\u904b\u52d5\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2020-02-21T10:00:00-07:00\" >February 21, 2020<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/body-types\/' title='Link to: \u4e86\u89e3\u60a8\u7684\u9ad4\u8cea\u2014\u2014\u9069\u5408\u60a8\u8eab\u6750\u7684\u98f2\u98df\u8207\u904b\u52d5'>\u4e86\u89e3\u60a8\u7684\u9ad4\u8cea\u2014\u2014\u9069\u5408\u60a8\u8eab\u6750\u7684\u98f2\u98df\u8207\u904b\u52d5<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-43988 av-magazine-format-standard av-magazine-type-post av-magazine-entry-18 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u544a\u5225\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-10-25T09:00:07-06:00\" >October 25, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/sedentary-lifestyle\/' title='Link to: \u544a\u5225\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f'>\u544a\u5225\u4e45\u5750\u4e0d\u52d5\u7684\u751f\u6d3b\u65b9\u5f0f<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-40297 av-magazine-format-standard av-magazine-type-post av-magazine-entry-19 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5982\u4f55\u4e0d\u4e0a\u5065\u8eab\u623f\u4ecd\u4fdd\u6709\u597d\u8eab\u6750\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-07-19T08:00:49-06:00\" >July 19, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/home-workouts\/' title='Link to: \u5982\u4f55\u4e0d\u4e0a\u5065\u8eab\u623f\u4ecd\u4fdd\u6709\u597d\u8eab\u6750'>\u5982\u4f55\u4e0d\u4e0a\u5065\u8eab\u623f\u4ecd\u4fdd\u6709\u597d\u8eab\u6750<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-40093 av-magazine-format-standard av-magazine-type-post av-magazine-entry-20 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u904b\u52d5\u5f8c\u5065\u5eb7\u5403\u6cd5\u2014\u2014\u61c9\u8a72\u5403\u4ec0\u9ebc\u8207\u61c9\u8a72\u4ec0\u9ebc\u6642\u5019\u5403\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-07-19T08:00:00-06:00\" >July 19, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/post-workout-meals\/' title='Link to: \u904b\u52d5\u5f8c\u5065\u5eb7\u5403\u6cd5\u2014\u2014\u61c9\u8a72\u5403\u4ec0\u9ebc\u8207\u61c9\u8a72\u4ec0\u9ebc\u6642\u5019\u5403'>\u904b\u52d5\u5f8c\u5065\u5eb7\u5403\u6cd5\u2014\u2014\u61c9\u8a72\u5403\u4ec0\u9ebc\u8207\u61c9\u8a72\u4ec0\u9ebc\u6642\u5019\u5403<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-31725 av-magazine-format-standard av-magazine-type-post av-magazine-entry-21 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u808c\u529b\u8a13\u7df4\u8207\u6709\u6c27\u904b\u52d5\uff1a\u5982\u4f55\u5efa\u7acb\u5065\u8eab\u8a08\u756b\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-02-04T08:00:16-07:00\" >February 4, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/strength-vs-cardio\/' title='Link to: \u808c\u529b\u8a13\u7df4\u8207\u6709\u6c27\u904b\u52d5\uff1a\u5982\u4f55\u5efa\u7acb\u5065\u8eab\u8a08\u756b'>\u808c\u529b\u8a13\u7df4\u8207\u6709\u6c27\u904b\u52d5\uff1a\u5982\u4f55\u5efa\u7acb\u5065\u8eab\u8a08\u756b<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-30954 av-magazine-format-standard av-magazine-type-post av-magazine-entry-22 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u935b\u7149\u4e4b\u524d\u5403\u6700\u4f73\u7684\u98df\u7269\u4f86\u70ba\u60a8\u63d0\u4f9b\u80fd\u91cf\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2019-01-08T12:44:32-07:00\" >January 8, 2019<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/preworkout-foods\/' title='Link to: \u935b\u7149\u4e4b\u524d\u5403\u6700\u4f73\u7684\u98df\u7269\u4f86\u70ba\u60a8\u63d0\u4f9b\u80fd\u91cf'>\u935b\u7149\u4e4b\u524d\u5403\u6700\u4f73\u7684\u98df\u7269\u4f86\u70ba\u60a8\u63d0\u4f9b\u80fd\u91cf<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-28797 av-magazine-format-standard av-magazine-type-post av-magazine-entry-23 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u670911\u500b\u554f\u984c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u4fdd\u6301\u800c\u4e0d\u589e\u52a0\u9ad4\u91cd\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-11-19T08:00:15-07:00\" >November 19, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/weight-management-quiz\/' title='Link to: \u670911\u500b\u554f\u984c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u4fdd\u6301\u800c\u4e0d\u589e\u52a0\u9ad4\u91cd'>\u670911\u500b\u554f\u984c\u53ef\u4ee5\u5e6b\u52a9\u60a8\u4fdd\u6301\u800c\u4e0d\u589e\u52a0\u9ad4\u91cd<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-20651 av-magazine-format-standard av-magazine-type-post av-magazine-entry-24 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5728\u65c5\u9014\u4e2d\u5065\u8eab\uff1a\u65c5\u9014\u4e2d\u7684\u5065\u8eab\u6280\u5de7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-07-09T10:00:18-06:00\" >July 9, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/fitness-travel\/' title='Link to: \u5728\u65c5\u9014\u4e2d\u5065\u8eab\uff1a\u65c5\u9014\u4e2d\u7684\u5065\u8eab\u6280\u5de7'>\u5728\u65c5\u9014\u4e2d\u5065\u8eab\uff1a\u65c5\u9014\u4e2d\u7684\u5065\u8eab\u6280\u5de7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-18563 av-magazine-format-standard av-magazine-type-post av-magazine-entry-25 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6e2c\u9a57\uff1a\u5c55\u73fe\u60a8\u7684\u5065\u8eab\u77e5\u8b58\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-04-23T10:00:00-06:00\" >April 23, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/fitness-quiz\/' title='Link to: \u6e2c\u9a57\uff1a\u5c55\u73fe\u60a8\u7684\u5065\u8eab\u77e5\u8b58'>\u6e2c\u9a57\uff1a\u5c55\u73fe\u60a8\u7684\u5065\u8eab\u77e5\u8b58<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-8258 av-magazine-format-standard av-magazine-type-post av-magazine-entry-26 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5b9a\u671f\u904b\u52d5\u6709\u52a9\u65bc\u5065\u5eb7\u7684\u514d\u75ab\u529f\u80fd\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-06-06T09:21:53-06:00\" >June 6, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/%e5%ae%9a%e6%9c%9f%e9%81%8b%e5%8b%95%e5%92%8c%e6%b8%9b%e5%b0%91%e6%82%a3%e6%99%ae%e9%80%9a%e6%84%9f%e5%86%92%e7%9b%b8%e9%97%9c\/' title='Link to: \u5b9a\u671f\u904b\u52d5\u6709\u52a9\u65bc\u5065\u5eb7\u7684\u514d\u75ab\u529f\u80fd'>\u5b9a\u671f\u904b\u52d5\u6709\u52a9\u65bc\u5065\u5eb7\u7684\u514d\u75ab\u529f\u80fd<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-4954 av-magazine-format-standard av-magazine-type-post av-magazine-entry-27 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u667a\u6167\u624b\u74b0\u80fd\u6539\u5584\u6211\u7684\u5065\u5eb7\u55ce\uff1f\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-03-06T10:45:59-07:00\" >March 6, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/can-fitness-bands-improve-health\/' title='Link to: \u667a\u6167\u624b\u74b0\u80fd\u6539\u5584\u6211\u7684\u5065\u5eb7\u55ce\uff1f'>\u667a\u6167\u624b\u74b0\u80fd\u6539\u5584\u6211\u7684\u5065\u5eb7\u55ce\uff1f<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-9487 av-magazine-format-standard av-magazine-type-post av-magazine-entry-28 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u9ad8\u5f37\u5ea6\u904b\u52d5\u53ef\u80fd\u5f71\u97ff\u98df\u617e\u8abf\u7bc0\u548c\u98df\u7269\u9078\u64c7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2016-05-26T16:08:14-06:00\" >May 26, 2016<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/high-intensity-exercise-may-influence-appetite-regulation-food-selection\/' title='Link to: \u9ad8\u5f37\u5ea6\u904b\u52d5\u53ef\u80fd\u5f71\u97ff\u98df\u617e\u8abf\u7bc0\u548c\u98df\u7269\u9078\u64c7'>\u9ad8\u5f37\u5ea6\u904b\u52d5\u53ef\u80fd\u5f71\u97ff\u98df\u617e\u8abf\u7bc0\u548c\u98df\u7269\u9078\u64c7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-9472 av-magazine-format-standard av-magazine-type-post av-magazine-entry-29 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5065\u8eab\u5c0d\u65bc\u4efb\u4f55\u9ad4\u91cd\u7537\u6027\u7684\u90fd\u5f88\u91cd\u8981\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2016-03-24T15:11:00-06:00\" >March 24, 2016<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/fitness-reduces-risk-death-men-metabolic-syndrome\/' title='Link to: \u5065\u8eab\u5c0d\u65bc\u4efb\u4f55\u9ad4\u91cd\u7537\u6027\u7684\u90fd\u5f88\u91cd\u8981'>\u5065\u8eab\u5c0d\u65bc\u4efb\u4f55\u9ad4\u91cd\u7537\u6027\u7684\u90fd\u5f88\u91cd\u8981<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-9179 av-magazine-format-standard av-magazine-type-post av-magazine-entry-30 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8f15\u5ea6\u904b\u52d5\u53ef\u4f7f\u8eab\u9ad4\u66f4\u5f37\u58ef\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2016-03-21T21:55:55-06:00\" >March 21, 2016<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/mild-exercise-increases-fitness-cuts-cardiovascular-risk\/' title='Link to: \u8f15\u5ea6\u904b\u52d5\u53ef\u4f7f\u8eab\u9ad4\u66f4\u5f37\u58ef'>\u8f15\u5ea6\u904b\u52d5\u53ef\u4f7f\u8eab\u9ad4\u66f4\u5f37\u58ef<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div>\n<div  id=\"avia-magazine-2\"  class='av-magazine av-wem9fy-fabee379cde952355940fa35cdf84824  avia-builder-el-1  el_after_av_magazine  avia-builder-el-last   avia-builder-el-1  el_after_av_magazine  avia-builder-el-last ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-3427 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4ec0\u9ebc\u662f\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff08BMI\uff09\uff0c\u5982\u4f55\u8a08\u7b97\uff1f\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2016-10-13T11:19:24-06:00\" >October 13, 2016<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/%e4%bb%80%e9%ba%bc%e6%98%af%e8%ba%ab%e9%ab%94%e8%b3%aa%e9%87%8f%e6%8c%87%e6%95%b8%ef%bc%88bmi%ef%bc%89%ef%bc%8c%e5%a6%82%e4%bd%95%e8%a8%88%e7%ae%97%ef%bc%9f\/' title='Link to: \u4ec0\u9ebc\u662f\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff08BMI\uff09\uff0c\u5982\u4f55\u8a08\u7b97\uff1f'>\u4ec0\u9ebc\u662f\u8eab\u9ad4\u8cea\u91cf\u6307\u6578\uff08BMI\uff09\uff0c\u5982\u4f55\u8a08\u7b97\uff1f<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-70929","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5065\u5eb7 - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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