{"id":70888,"date":"2022-07-25T14:24:49","date_gmt":"2022-07-25T20:24:49","guid":{"rendered":"https:\/\/askthescientists.com\/heart-health\/"},"modified":"2022-07-25T14:26:02","modified_gmt":"2022-07-25T20:26:02","slug":"heart-health","status":"publish","type":"page","link":"https:\/\/askthescientists.com\/zh-hant\/heart-health\/","title":{"rendered":"\u5fc3\u81df\u5065\u5eb7"},"content":{"rendered":"<h1>\u5fc3\u81df\u5065\u5eb7<\/h1>\n<div  id=\"avia-magazine-1\"  class='av-magazine av-15t11np-f3cf8afc04a8824c99cef0b4714a19f1  avia-builder-el-0  el_before_av_magazine  avia-builder-el-first   avia-builder-el-0  el_before_av_magazine  avia-builder-el-first ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-16885 av-magazine-format-standard av-magazine-type-post av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e94\u7a2e\u60a8\u6703\u559c\u6b61\u53c8\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\u7684\u7f8e\u98df\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-02-26T11:00:47-07:00\" >February 26, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/heart-healthy-foods\/' title='Link to: \u4e94\u7a2e\u60a8\u6703\u559c\u6b61\u53c8\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\u7684\u7f8e\u98df'>\u4e94\u7a2e\u60a8\u6703\u559c\u6b61\u53c8\u5c0d\u5fc3\u81df\u5065\u5eb7\u6709\u76ca\u7684\u7f8e\u98df<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-16367 av-magazine-format-standard av-magazine-type-post av-magazine-entry-2 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7d05\u8840\u7403\u9ad8\u901f\u516c\u8def\uff1a\u8d70\u8a2a\u5fc3\u8840\u7ba1\u7cfb\u7d71\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-02-12T11:00:44-07:00\" >February 12, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/cardiovascular-system-overview\/' title='Link to: \u7d05\u8840\u7403\u9ad8\u901f\u516c\u8def\uff1a\u8d70\u8a2a\u5fc3\u8840\u7ba1\u7cfb\u7d71'>\u7d05\u8840\u7403\u9ad8\u901f\u516c\u8def\uff1a\u8d70\u8a2a\u5fc3\u8840\u7ba1\u7cfb\u7d71<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-8286 av-magazine-format-standard av-magazine-type-post av-magazine-entry-3 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7814\u7a76\u767c\u73fe\u8449\u9178\u6709\u76ca\u65bc\u5065\u5eb7\u7684\u5faa\u74b0\u529f\u80fd\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-06-06T10:13:52-06:00\" >June 6, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/%e8%91%89%e9%85%b8-%e8%88%87%e4%bf%9d%e6%8c%81%e5%bf%83%e8%a1%80%e7%ae%a1%e5%81%a5%e5%ba%b7%e4%b9%8b%e9%97%9c%e8%81%af\/' title='Link to: \u7814\u7a76\u767c\u73fe\u8449\u9178\u6709\u76ca\u65bc\u5065\u5eb7\u7684\u5faa\u74b0\u529f\u80fd'>\u7814\u7a76\u767c\u73fe\u8449\u9178\u6709\u76ca\u65bc\u5065\u5eb7\u7684\u5faa\u74b0\u529f\u80fd<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-8234 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\u5929\u5929\u5403\u756a\u8304\uff1f\u651d\u53d6\u8304\u7d05\u7d20\u6709\u76ca\u65bc\u5fc3\u81df\u4fdd\u5065'>\u5929\u5929\u5403\u756a\u8304\uff1f\u651d\u53d6\u8304\u7d05\u7d20\u6709\u76ca\u65bc\u5fc3\u81df\u4fdd\u5065<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-7911 av-magazine-format-standard av-magazine-type-post av-magazine-entry-5 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8461\u8404\u591a\u915a\u6709\u76ca\u65bc\u5fc3\u81df\u4fdd\u5065\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-05-24T10:17:18-06:00\" >May 24, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/%e8%91%a1%e8%90%84%e5%a4%9a%e9%85%9a%e5%8f%af%e4%bb%a5%e7%b6%ad%e8%ad%b7%e5%81%a5%e5%ba%b7%e8%a1%80%e5%a3%93%e4%b8%a6%e6%94%b9%e5%96%84%e8%a1%80%e7%ae%a1%e5%8a%9f%e8%83%bd\/' title='Link to: \u8461\u8404\u591a\u915a\u6709\u76ca\u65bc\u5fc3\u81df\u4fdd\u5065'>\u8461\u8404\u591a\u915a\u6709\u76ca\u65bc\u5fc3\u81df\u4fdd\u5065<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-6373 av-magazine-format-standard av-magazine-type-post av-magazine-entry-6 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-04-06T15:04:44-06:00\" >April 6, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/%e9%95%b7%e9%8f%88%e5%a5%a7%e7%b1%b3%e5%8a%a0-3%e8%84%82%e8%82%aa%e9%85%b8%e5%8f%af%e6%94%b9%e5%96%84%e5%8b%95%e8%84%88%e7%9a%84%e5%bd%88%e6%80%a7\/' title='Link to: \u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7'>\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u6709\u52a9\u65bc\u7dad\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-6277 av-magazine-format-standard av-magazine-type-post av-magazine-entry-7 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u651d\u53d6\u9382\u6709\u52a9\u65bc\u7dad\u6301\u6b63\u5e38\u7bc4\u570d\u5167\u7684\u5065\u5eb7\u8840\u7cd6\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-03-20T08:45:01-06:00\" >March 20, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/magnesium-intake-linked-lower-risk-type-2-diabetes\/' title='Link to: \u651d\u53d6\u9382\u6709\u52a9\u65bc\u7dad\u6301\u6b63\u5e38\u7bc4\u570d\u5167\u7684\u5065\u5eb7\u8840\u7cd6'>\u651d\u53d6\u9382\u6709\u52a9\u65bc\u7dad\u6301\u6b63\u5e38\u7bc4\u570d\u5167\u7684\u5065\u5eb7\u8840\u7cd6<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-4936 av-magazine-format-standard av-magazine-type-post av-magazine-entry-8 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u6709\u52a9\u7dad\u6301\u5065\u5eb7\u7684\u8840\u58d3\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-02-07T08:40:45-07:00\" >February 7, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/%e5%a5%a7%e7%b1%b3%e5%8a%a0-3%e8%84%82%e8%82%aa%e9%85%b8%e6%9c%89%e5%8a%a9%e7%b6%ad%e6%8c%81%e5%81%a5%e5%ba%b7%e7%9a%84%e8%a1%80%e5%a3%93\/' title='Link to: \u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u6709\u52a9\u7dad\u6301\u5065\u5eb7\u7684\u8840\u58d3'>\u5967\u7c73\u52a0-3\u8102\u80aa\u9178\u6709\u52a9\u7dad\u6301\u5065\u5eb7\u7684\u8840\u58d3<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-4920 av-magazine-format-standard av-magazine-type-post av-magazine-entry-9 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5f88\u5c11\u4eba\u7b26\u5408\u6700\u4f73\u5fc3\u81df\u5065\u5eb7\u7684\u5b9a\u7fa9\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-01-31T08:53:15-07:00\" >January 31, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/meet-definition-optimal-heart-health\/' title='Link to: \u5f88\u5c11\u4eba\u7b26\u5408\u6700\u4f73\u5fc3\u81df\u5065\u5eb7\u7684\u5b9a\u7fa9'>\u5f88\u5c11\u4eba\u7b26\u5408\u6700\u4f73\u5fc3\u81df\u5065\u5eb7\u7684\u5b9a\u7fa9<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div>\n<div  id=\"avia-magazine-2\"  class='av-magazine av-ldmf8l-f4f960b3b23c9da12cfa8f4613242d0d  avia-builder-el-1  el_after_av_magazine  avia-builder-el-last   avia-builder-el-1  el_after_av_magazine  avia-builder-el-last ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-75820 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8d85\u6d3b\u5faa\u74b0+\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-21T15:30:26-06:00\" >August 21, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/circulate-plus\/' title='Link to: \u8d85\u6d3b\u5faa\u74b0+'>\u8d85\u6d3b\u5faa\u74b0+<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-7231 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-2 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u6d3b\u529b\u5967\u7c73\u52a0\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-03-14T09:27:27-06:00\" >March 14, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/usana-biomega\/' title='Link to: \u6d3b\u529b\u5967\u7c73\u52a0'>\u6d3b\u529b\u5967\u7c73\u52a0<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-2418 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-3 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5fc3\u81df\u5bf630 \uff5c\u5fc3\u81df\u5bf6 100\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2015-12-09T19:47:55-07:00\" >December 9, 2015<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/coquinone\/' title='Link to: \u5fc3\u81df\u5bf630 \uff5c\u5fc3\u81df\u5bf6 100'>\u5fc3\u81df\u5bf630 \uff5c\u5fc3\u81df\u5bf6 100<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-51425 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8461\u8404\u7c7d\u63d0\u53d6\u7269\u5982\u4f55\u652f\u6301\u60a8\u7684\u5065\u5eb7\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2015-12-09T17:03:57-07:00\" >December 9, 2015<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/grape-seed-extract\/' title='Link to: \u8461\u8404\u7c7d\u63d0\u53d6\u7269\u5982\u4f55\u652f\u6301\u60a8\u7684\u5065\u5eb7'>\u8461\u8404\u7c7d\u63d0\u53d6\u7269\u5982\u4f55\u652f\u6301\u60a8\u7684\u5065\u5eb7<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-20132 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-5 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u8f14\u9176Q10\uff1a\u5c0d\u60a8\u7684\u5065\u5eb7\u6709\u4ec0\u9ebc\u4f5c\u7528\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2015-12-09T17:02:05-07:00\" >December 9, 2015<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/coenzyme-q10\/' title='Link to: \u8f14\u9176Q10\uff1a\u5c0d\u60a8\u7684\u5065\u5eb7\u6709\u4ec0\u9ebc\u4f5c\u7528'>\u8f14\u9176Q10\uff1a\u5c0d\u60a8\u7684\u5065\u5eb7\u6709\u4ec0\u9ebc\u4f5c\u7528<\/a><\/h3><\/header><\/div><footer 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