{"id":70804,"date":"2022-07-25T13:54:53","date_gmt":"2022-07-25T19:54:53","guid":{"rendered":"https:\/\/askthescientists.com\/essential-nutrients\/"},"modified":"2022-07-25T13:56:45","modified_gmt":"2022-07-25T19:56:45","slug":"essential-nutrients","status":"publish","type":"page","link":"https:\/\/askthescientists.com\/zh-hant\/essential-nutrients\/","title":{"rendered":"\u5fc5\u9700\u71df\u990a\u7d20"},"content":{"rendered":"<h1>\u5fc5\u9700\u71df\u990a\u7d20<\/h1>\n\n<div  id=\"avia-magazine-2\"  class='av-magazine av-240ff5-af0ae0763700d83e57ea786aaccc53cb  avia-builder-el-1  el_after_av_magazine  avia-builder-el-last   avia-builder-el-1  el_after_av_magazine  avia-builder-el-last ' ><div class='av-magazine-group sort_all'><article class='av-magazine-entry av-magazine-entry-id-51297 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-1 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7d30\u80de\u57fa\u672c\u71df\u990a\u7d20\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-21T15:30:36-06:00\" >21 \u516b\u6708, 2025<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/cellsentials\/' title='Link to: \u7d30\u80de\u57fa\u672c\u71df\u990a\u7d20'>\u7d30\u80de\u57fa\u672c\u71df\u990a\u7d20<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-52540 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-2 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u96fb\u89e3\u8cea\u88dc\u7d66\u98f2\u54c1\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-15T10:00:00-07:00\" >15 \u4e8c\u6708, 2021<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/electrolyte-drink\/' title='Link to: \u96fb\u89e3\u8cea\u88dc\u7d66\u98f2\u54c1'>\u96fb\u89e3\u8cea\u88dc\u7d66\u98f2\u54c1<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-19072 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-3 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u77ad\u89e3\u71df\u990a\u7d20\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-04-13T10:00:30-06:00\" >13 \u56db\u6708, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/macronutrients\/' title='Link to: \u77ad\u89e3\u71df\u990a\u7d20'>\u77ad\u89e3\u71df\u990a\u7d20<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-18282 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-4 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u589e\u52a0\u60a8\u5c0d\u86cb\u767d\u8cea\u548c\u80fa\u57fa\u9178\u7684\u77e5\u8b58\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-04-02T10:21:18-06:00\" >2 \u56db\u6708, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/protein\/' title='Link to: \u589e\u52a0\u60a8\u5c0d\u86cb\u767d\u8cea\u548c\u80fa\u57fa\u9178\u7684\u77e5\u8b58'>\u589e\u52a0\u60a8\u5c0d\u86cb\u767d\u8cea\u548c\u80fa\u57fa\u9178\u7684\u77e5\u8b58<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-18375 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-5 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u77ad\u89e3\u95dc\u65bc\u81b3\u98df\u8102\u80aa\u7684\u77e5\u8b58\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-04-02T10:13:31-06:00\" >2 \u56db\u6708, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/fat\/' title='Link to: \u77ad\u89e3\u95dc\u65bc\u81b3\u98df\u8102\u80aa\u7684\u77e5\u8b58'>\u77ad\u89e3\u95dc\u65bc\u81b3\u98df\u8102\u80aa\u7684\u77e5\u8b58<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-18327 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-6 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u4e86\u89e3\u78b3\u6c34\u5316\u5408\u7269\u3001\u7cd6\u548c\u7e96\u7dad\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-04-02T10:04:13-06:00\" >2 \u56db\u6708, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/carbohydrates\/' title='Link to: \u4e86\u89e3\u78b3\u6c34\u5316\u5408\u7269\u3001\u7cd6\u548c\u7e96\u7dad'>\u4e86\u89e3\u78b3\u6c34\u5316\u5408\u7269\u3001\u7cd6\u548c\u7e96\u7dad<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-17951 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-7 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5f9eA\u5230K\uff1a\u5b8c\u6574\u7684\u7dad\u751f\u7d20\u6307\u5357\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-03-28T09:59:03-06:00\" >28 \u4e09\u6708, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/vitamins\/' title='Link to: \u5f9eA\u5230K\uff1a\u5b8c\u6574\u7684\u7dad\u751f\u7d20\u6307\u5357'>\u5f9eA\u5230K\uff1a\u5b8c\u6574\u7684\u7dad\u751f\u7d20\u6307\u5357<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-17900 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-8 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5fc5\u8981\u7926\u7269\u8cea\u6307\u5357\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2018-03-28T09:45:41-06:00\" >28 \u4e09\u6708, 2018<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/minerals\/' title='Link to: \u5fc5\u8981\u7926\u7269\u8cea\u6307\u5357'>\u5fc5\u8981\u7926\u7269\u8cea\u6307\u5357<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-10116 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-9 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Rev3 \u6a5f\u80fd\u98f2\u6599\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-07-28T12:32:55-06:00\" >28 \u4e03\u6708, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/rev3-surge\/' title='Link to: Rev3 \u6a5f\u80fd\u98f2\u6599'>Rev3 \u6a5f\u80fd\u98f2\u6599<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-10107 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-10 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: Rev3 \u6a5f\u80fd\u98f2\u6599\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-07-28T12:30:39-06:00\" >28 \u4e03\u6708, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/rev3\/' title='Link to: Rev3 \u6a5f\u80fd\u98f2\u6599'>Rev3 \u6a5f\u80fd\u98f2\u6599<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-10041 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-11 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u5152\u7ae5\u71df\u990a\u7d20\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-07-14T10:02:26-06:00\" >14 \u4e03\u6708, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/usanimals\/' title='Link to: \u5152\u7ae5\u71df\u990a\u7d20'>\u5152\u7ae5\u71df\u990a\u7d20<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-10032 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-12 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u9752\u5c11\u5e74\u71df\u990a\u7d20\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-07-14T09:59:31-06:00\" >14 \u4e03\u6708, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/body-rox\/' title='Link to: \u9752\u5c11\u5e74\u71df\u990a\u7d20'>\u9752\u5c11\u5e74\u71df\u990a\u7d20<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-10084 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-13 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7522\u524d\u7d30\u80de\u57fa\u672c\u71df\u990a\u7d20\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-07-03T10:08:50-06:00\" >3 \u4e03\u6708, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/prenatal-cellsentials\/' title='Link to: \u7522\u524d\u7d30\u80de\u57fa\u672c\u71df\u990a\u7d20'>\u7522\u524d\u7d30\u80de\u57fa\u672c\u71df\u990a\u7d20<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-10464 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-14 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u60a8\u7684\u5fae\u751f\u7269\u7fa4\u548c\u6392\u6bd2\u5668\u5b98\u90fd\u9700\u8981\u81b3\u98df\u7e96\u7dad\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2017-06-26T08:36:09-06:00\" >26 \u516d\u6708, 2017<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/dietary-fiber-and-detox-organs\/' title='Link to: \u60a8\u7684\u5fae\u751f\u7269\u7fa4\u548c\u6392\u6bd2\u5668\u5b98\u90fd\u9700\u8981\u81b3\u98df\u7e96\u7dad'>\u60a8\u7684\u5fae\u751f\u7269\u7fa4\u548c\u6392\u6bd2\u5668\u5b98\u90fd\u9700\u8981\u81b3\u98df\u7e96\u7dad<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-2907 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-15 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u918b\u9178\u8996\u9ec3\u9187\u662f\u4ec0\u9ebc\uff1f\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2016-08-25T12:00:07-06:00\" >25 \u516b\u6708, 2016<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/%e9%86%8b%e9%85%b8%e8%a6%96%e9%bb%83%e9%86%87%e6%98%af%e4%bb%80%e9%ba%bc%ef%bc%9f\/' title='Link to: \u918b\u9178\u8996\u9ec3\u9187\u662f\u4ec0\u9ebc\uff1f'>\u918b\u9178\u8996\u9ec3\u9187\u662f\u4ec0\u9ebc\uff1f<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-4262 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-16 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u7dad\u751f\u7d20\u63db\u7b97\u2014\u2014\u570b\u969b\u55ae\u4f4d\uff08IU\uff09\u8f49\u63db\u81f3\u6beb\u514b\u6216\u5fae\u514b\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2015-12-11T20:26:47-07:00\" >11 \u5341\u4e8c\u6708, 2015<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/how-do-i-convert-iu-to-mg-or-mcg\/' title='Link to: \u7dad\u751f\u7d20\u63db\u7b97\u2014\u2014\u570b\u969b\u55ae\u4f4d\uff08IU\uff09\u8f49\u63db\u81f3\u6beb\u514b\u6216\u5fae\u514b'>\u7dad\u751f\u7d20\u63db\u7b97\u2014\u2014\u570b\u969b\u55ae\u4f4d\uff08IU\uff09\u8f49\u63db\u81f3\u6beb\u514b\u6216\u5fae\u514b<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><article class='av-magazine-entry av-magazine-entry-id-10000 av-magazine-format-standard av-magazine-type-qa av-magazine-entry-17 av-magazine-entry-small av-magazine-no-thumb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"av-magazine-content-wrap\"><header class=\"entry-content-header\" aria-label=\"Post: \u88dc\u9069\u5f97C 600\"><time class='av-magazine-time updated'  itemprop=\"datePublished\" datetime=\"2015-12-09T20:01:37-07:00\" >9 \u5341\u4e8c\u6708, 2015<\/time><h3 class='av-magazine-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/askthescientists.com\/zh-hant\/qa\/booster-c\/' title='Link to: \u88dc\u9069\u5f97C 600'>\u88dc\u9069\u5f97C 600<\/a><\/h3><\/header><\/div><footer class=\"entry-footer\"><\/footer><\/article><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5fc5\u9700\u71df\u990a\u7d20<\/p>\n","protected":false},"author":4,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-70804","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u5fc5\u9700\u71df\u990a\u7d20 - Ask The Scientists<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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