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class=\"wcp-light-box\" href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2026\/07\/ClearProteinMix_GroupShot2-scaled.jpg\" data-fancybox=\"wpcp_view\" data-buttons='[\"zoom\",\"fullScreen\",\"slideShow\",\"share\",\"download\",\"thumbs\",\"close\"]' data-lightbox-gallery=\"group-80446\" data-item-slug=\"ClearProteinMix_GroupShot2-scaled.jpg\" data-caption=\"\"><div class=\"wpcp_icon_overlay l_box-icon-position-middle\"><i class=\"fa fa-search\"><\/i><\/div><img decoding=\"async\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2026\/07\/ClearProteinMix_GroupShot2-scaled.jpg\" alt=\"ClearProteinMix_GroupShot2\" width=\"2560\" height=\"1429\" class=\"skip-lazy\"><\/a><div class=\"wpcp-single-content\"><\/div><\/div><\/div><div class=\" swiper-slide\"><div class=\"wpcp-single-item wpcp-mix-content\"><a class=\"wcp-light-box\" href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2026\/08\/US-Clear-Protein-Creatine-Twisted-Citrus-SUPP-FACTS.jpg\" data-fancybox=\"wpcp_view\" data-buttons='[\"zoom\",\"fullScreen\",\"slideShow\",\"share\",\"download\",\"thumbs\",\"close\"]' data-lightbox-gallery=\"group-80446\" data-item-slug=\"US-Clear-Protein-Creatine-Twisted-Citrus-SUPP-FACTS.jpg\" data-caption=\"\"><div class=\"wpcp_icon_overlay l_box-icon-position-middle\"><i class=\"fa fa-search\"><\/i><\/div><img decoding=\"async\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2026\/08\/US-Clear-Protein-Creatine-Twisted-Citrus-SUPP-FACTS.jpg\" alt=\"US Clear Protein Creatine Twisted Citrus SUPP FACTS\" width=\"230\" height=\"572\" class=\"skip-lazy\"><\/a><div class=\"wpcp-single-content\"><\/div><\/div><\/div><div class=\" swiper-slide\"><div class=\"wpcp-single-item wpcp-mix-content\"><a class=\"wcp-light-box\" href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2026\/07\/ClearProteinMix_BenchPickleball_pouring-scaled.jpg\" data-fancybox=\"wpcp_view\" data-buttons='[\"zoom\",\"fullScreen\",\"slideShow\",\"share\",\"download\",\"thumbs\",\"close\"]' data-lightbox-gallery=\"group-80446\" data-item-slug=\"ClearProteinMix_BenchPickleball_pouring-scaled.jpg\" data-caption=\"\"><div class=\"wpcp_icon_overlay l_box-icon-position-middle\"><i class=\"fa fa-search\"><\/i><\/div><img decoding=\"async\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2026\/07\/ClearProteinMix_BenchPickleball_pouring-scaled.jpg\" alt=\"ClearProteinMix_BenchPickleball_pouring\" width=\"2134\" height=\"2560\" class=\"skip-lazy\"><\/a><div class=\"wpcp-single-content\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<p>\u6e05\u723d\u86cb\u767d\u808c\u9178\u996e\u4ee5\u6e05\u723d\u53e3\u611f\u5e2e\u52a9\u652f\u6301\u7cbe\u7626\u808c\u8089\uff0c\u5145\u5206\u53d1\u6325\u8bad\u7ec3\u6548\u679c\uff0c\u540c\u65f6\u4e3a\u65e5\u5e38\u8425\u517b\u8865\u5145\u52a0\u5206\u3002\u6bcf\u4efd\u542b\u6709 10 \u514b\u6e05\u723d\u578b\u4e73\u6e05\u5206\u79bb\u86cb\u767d\u30015 \u514b\u4e00\u6c34\u808c\u9178\uff0c\u4ee5\u53ca\u8d85\u8fc7 600 \u6beb\u514b\u7535\u89e3\u8d28\u2014\u2014\u4e14\u4e0d\u6dfb\u52a0\u7cd6\u5206\u3002<\/p>\n<p>\u86cb\u767d\u8d28\u548c\u808c\u9178\u662f\u9488\u5bf9\u6d3b\u8dc3\u8eab\u4f53\u7814\u7a76\u6700\u5145\u5206\u7684\u4e24\u79cd\u8425\u517b\u6210\u5206\u3002\u4e24\u8005\u642d\u914d\uff0c\u6709\u52a9\u4e8e\u652f\u6301\u8fd0\u52a8\u540e\u7684\u6b63\u5e38\u808c\u8089\u4fee\u590d\uff0c\u4e3a\u53cd\u590d\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u63d0\u4f9b\u80fd\u91cf\uff0c\u5e76\u8ba9\u65e5\u5e38\u575a\u6301\u66f4\u8f7b\u677e\u3002<\/p>\n<h2>\u53ef\u5e2e\u52a9\u652f\u6301\u4ee5\u4e0b\u65b9\u9762<\/h2>\n<ul>\n<li><strong>\u7626\u808c\u8089\uff1a<\/strong>\u9ad8\u54c1\u8d28\u4e73\u6e05\u5206\u79bb\u86cb\u767d\u63d0\u4f9b\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u6709\u52a9\u4e8e\u652f\u6301\u808c\u8089\u7ef4\u6301\u4e0e\u6062\u590d\u3002<\/li>\n<li><strong>\u6700\u5927\u5316\u8bad\u7ec3\u6548\u679c\uff1a<\/strong>\u4e00\u6c34\u808c\u9178\u6709\u52a9\u4e8e\u652f\u6301\u529b\u91cf\u3001\u7206\u53d1\u529b\u4ee5\u53ca\u53cd\u590d\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u65f6\u7684\u8868\u73b0\u3002<\/li>\n<li><strong>\u8fd0\u52a8\u540e\u6062\u590d\uff1a<\/strong>\u86cb\u767d\u8d28\u6709\u52a9\u4e8e\u4e3a\u808c\u8089\u63d0\u4f9b\u5728\u8bad\u7ec3\u540e\u6240\u9700\u7684\u5efa\u6784\u539f\u6599\u3002<\/li>\n<li><strong>\u7ef4\u6301\u6c34\u5206\uff1a<\/strong>\u7535\u89e3\u8d28\u6709\u52a9\u4e8e\u8865\u5145\u901a\u8fc7\u6c57\u6db2\u6d41\u5931\u7684\u77ff\u7269\u8d28\uff0c\u5e76\u652f\u6301\u5065\u5eb7\u7684\u4f53\u6db2\u5e73\u8861\u3002<\/li>\n<li><strong>\u8865\u5145\u65e5\u5e38\u8425\u517b\uff1a<\/strong>\u53e3\u611f\u6e05\u723d\u3001\u65b9\u4fbf\u996e\u7528\u7684\u996e\u54c1\u51b2\u8c03\u7c89\uff0c\u53ef\u5e2e\u52a9\u5728\u4e24\u9910\u4e4b\u95f4\u3001\u8fd0\u52a8\u540e\u6216\u5fd9\u788c\u65f6\u8865\u8db3\u86cb\u767d\u8d28\u7f3a\u53e3\u3002<\/li>\n<\/ul>\n<h2>\u4e3a\u4ec0\u4e48\u86cb\u767d\u8d28\u5f88\u91cd\u8981<\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/protein\/\">\u86cb\u767d\u8d28<\/a>\u5bf9\u4e8e\u6784\u5efa\u548c\u7ef4\u6301\u4eba\u4f53\u8bb8\u591a\u91cd\u8981\u7ed3\u6784\u81f3\u5173\u91cd\u8981\uff0c\u5305\u62ec\u808c\u8089\u3001\u76ae\u80a4\u3001\u5668\u5b98\u3001\u9176\u3001\u8377\u5c14\u8499\u4ee5\u53ca\u652f\u6301\u514d\u75ab\u529f\u80fd\u7684\u5316\u5408\u7269\u3002\u5bf9\u4e8e\u6d3b\u8dc3\u6210\u5e74\u4eba\u3001\u5e74\u957f\u8005\u4ee5\u53ca\u4efb\u4f55\u6ce8\u91cd\u8eab\u4f53\u7ec4\u6210\u7684\u4eba\u6765\u8bf4\uff0c\u6444\u53d6\u8db3\u591f\u7684\u9ad8\u54c1\u8d28\u86cb\u767d\u8d28\uff0c\u662f\u652f\u6301\u7626\u808c\u8089\u548c\u6062\u590d\u7684\u91cd\u8981\u4e00\u73af\u3002<\/p>\n<p>\u86cb\u767d\u8d28\u7531\u6c28\u57fa\u9178\u7ec4\u6210\uff0c\u800c\u6c28\u57fa\u9178\u6b63\u662f\u8eab\u4f53\u6784\u5efa\u548c\u4fee\u590d\u808c\u8089\uff0c\u4ee5\u53ca\u76ae\u80a4\u3001\u5934\u53d1\u3001\u6307\u7532\u548c\u9aa8\u9abc\u7b49\u5176\u4ed6\u7ec4\u7ec7\u7684\u57fa\u7840\u539f\u6599\u3002\u7531\u4e8e\u8eab\u4f53\u50a8\u5b58\u86cb\u767d\u8d28\u7684\u65b9\u5f0f\u4e0d\u540c\u4e8e\u78b3\u6c34\u5316\u5408\u7269\u6216\u8102\u80aa\uff0c\u56e0\u6b64\u89c4\u5f8b\u6444\u53d6\u81b3\u98df\u86cb\u767d\u8d28\u5341\u5206\u91cd\u8981\u3002<\/p>\n<p>\u86cb\u767d\u8d28\u9700\u6c42\u4f1a\u56e0\u4f53\u578b\u3001\u5e74\u9f84\u3001\u6d3b\u52a8\u91cf\u548c\u5065\u5eb7\u76ee\u6807\u800c\u6709\u6240\u4e0d\u540c\u3002\u5bf9\u4e8e\u4e00\u822c\u5065\u5eb7\u7684\u6210\u5e74\u4eba\uff0c\u5e38\u89c1\u7684\u57fa\u7840\u5efa\u8bae\u662f\u6bcf\u5929\u6bcf\u516c\u65a4\u4f53\u91cd\u6444\u5165 0.8 \u514b\u86cb\u767d\u8d28\u3002\u8fd0\u52a8\u4eba\u7fa4\u901a\u5e38\u53ef\u4ece\u8f83\u9ad8\u7684\u6bcf\u65e5\u6444\u5165\u91cf\u4e2d\u83b7\u76ca\u2014\u2014\u5efa\u8bae\u6bcf\u5929\u6bcf\u516c\u65a4\u4f53\u91cd\u6444\u5165 1.4 \u81f3 2.0 \u514b\uff0c\u5c24\u5176\u662f\u5728\u914d\u5408\u963b\u529b\u8bad\u7ec3\u65f6\u3002<\/p>\n<p>\u6e05\u723d\u86cb\u767d\u808c\u9178\u996e\u6bcf\u4efd\u63d0\u4f9b 10 \u514b\u4e73\u6e05\u5206\u79bb\u86cb\u767d\uff0c\u6709\u52a9\u4e8e\u8865\u5145\u65e5\u5e38\u86cb\u767d\u8d28\u6444\u5165\u3002\u4e73\u6e05\u5206\u79bb\u86cb\u767d\u662f\u4e00\u79cd\u5b8c\u6574\u3001\u9ad8\u54c1\u8d28\u7684\u86cb\u767d\u8d28\uff0c\u4ee5\u8f7b\u76c8\u6e05\u723d\u7684\u53e3\u611f\u63d0\u4f9b\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u662f\u8fd0\u52a8\u540e\u3001\u4e24\u9910\u4e4b\u95f4\uff0c\u6216\u4efb\u4f55\u60f3\u8f7b\u677e\u8865\u5145\u86cb\u767d\u8d28\u65f6\u7684\u4fbf\u6377\u9009\u62e9\u3002<\/p>\n<h2>\u4e3a\u4ec0\u4e48\u808c\u9178\u5f88\u91cd\u8981<\/h2>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/creatine\/\">\u808c\u9178<\/a>\u662f\u7814\u7a76\u6700\u5e7f\u6cdb\u7684\u8fd0\u52a8\u8425\u517b\u6210\u5206\u4e4b\u4e00\u3002\u5b83\u7531\u6c28\u57fa\u9178\u7cbe\u6c28\u9178\u3001\u7518\u6c28\u9178\u548c\u86cb\u6c28\u9178\u7ec4\u6210\uff0c\u5929\u7136\u5b58\u5728\u4e8e\u4eba\u4f53\u4e2d\uff0c\u4e5f\u5b58\u5728\u4e8e\u8089\u7c7b\u548c\u6d77\u9c9c\u7b49\u98df\u7269\u4e2d\u3002<\/p>\n<p>\u4eba\u4f53\u5927\u90e8\u5206\u7684\u808c\u9178\u50a8\u5b58\u5728\u808c\u8089\u4e2d\uff0c\u4e3b\u8981\u4ee5\u808c\u9178\u548c\u78f7\u9178\u808c\u9178\u4e24\u79cd\u5f62\u5f0f\u5b58\u5728\u3002\u5728\u77ed\u65f6\u95f4\u7684\u9ad8\u5f3a\u5ea6\u6d3b\u52a8\u4e2d\u2014\u2014\u5982\u4e3e\u91cd\u3001\u51b2\u523a\u6216\u95f4\u6b47\u8bad\u7ec3\u2014\u2014\u78f7\u9178\u808c\u9178\u6709\u52a9\u4e8e\u518d\u5408\u6210 ATP\uff0c\u4e5f\u5c31\u662f\u808c\u8089\u6301\u7eed\u5de5\u4f5c\u6240\u9700\u7684\u5feb\u901f\u201c\u80fd\u91cf\u8d27\u5e01\u201d\u3002<\/p>\n<p>\u56e0\u6b64\uff0c\u808c\u9178\u6700\u5e7f\u4e3a\u4eba\u77e5\u7684\u4f5c\u7528\u5728\u4e8e\u652f\u6301\u529b\u91cf\u3001\u7206\u53d1\u529b\u4ee5\u53ca\u53cd\u590d\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u65f6\u7684\u8868\u73b0\u3002\u5f53\u4e0e\u6301\u7eed\u7684\u963b\u529b\u8bad\u7ec3\u7ed3\u5408\u65f6\uff0c\u4e00\u6c34\u808c\u9178\u8fd8\u53ef\u80fd\u6709\u52a9\u4e8e\u652f\u6301\u7626\u4f53\u91cd\u6c34\u5e73\u3002<\/p>\n<p>\u6e05\u723d\u86cb\u767d\u808c\u9178\u996e\u6bcf\u4efd\u63d0\u4f9b 5 \u514b\u4e00\u6c34\u808c\u9178\u2014\u2014\u8fd9\u4e00\u5242\u91cf\u7b26\u5408\u5e38\u89c1\u7684\u6bcf\u65e5\u7ef4\u6301\u6444\u5165\u5efa\u8bae\u3002\u52a0\u8f7d\u9636\u6bb5\u5e76\u975e\u5fc5\u8981\uff1b\u5173\u952e\u5728\u4e8e\u6301\u7eed\u6bcf\u65e5\u4f7f\u7528\uff0c\u968f\u7740\u65f6\u95f4\u63a8\u79fb\u9010\u6b65\u589e\u52a0\u808c\u8089\u4e2d\u7684\u808c\u9178\u50a8\u5907\u3002<\/p>\n<h2>\u4e3a\u4ec0\u4e48\u8981\u7ed3\u5408\u86cb\u767d\u8d28\u4e0e\u808c\u9178\uff1f<\/h2>\n<p>\u6e05\u723d\u86cb\u767d\u808c\u9178\u996e\u5c06\u4e24\u79cd\u4e92\u8865\u6210\u5206\u7ed3\u5408\u4e8e\u4e00\u676f\u4fbf\u6377\u996e\u54c1\u4e2d\u3002\u86cb\u767d\u8d28\u4e3a\u808c\u8089\u4fee\u590d\u548c\u7ef4\u6301\u63d0\u4f9b\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u800c\u808c\u9178\u5219\u6709\u52a9\u4e8e\u652f\u6301\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u65f6\u808c\u8089\u6240\u9700\u7684\u5feb\u901f\u80fd\u91cf\u3002<\/p>\n<p><strong>\u4fbf\u6377\u6027\uff1a<\/strong>\u5c06\u86cb\u767d\u8d28\u548c\u808c\u9178\u7ed3\u5408\u4e8e\u4e00\u676f\u996e\u54c1\u4e2d\uff0c\u53ef\u7b80\u5316\u8fd0\u52a8\u540e\u6216\u65e5\u5e38\u8425\u517b\u5b89\u6392\uff0c\u8ba9\u575a\u6301\u53d8\u5f97\u66f4\u5bb9\u6613\u3002<\/p>\n<p><strong>\u4e92\u8865\u7684\u808c\u8089\u652f\u6301\uff1a<\/strong>\u808c\u9178\u6709\u52a9\u4e8e\u808c\u8089\u5728\u53cd\u590d\u8fdb\u884c\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u65f6\u5feb\u901f\u518d\u5408\u6210 ATP\uff0c\u800c\u86cb\u767d\u8d28\u5219\u63d0\u4f9b\u5fc5\u9700\u6c28\u57fa\u9178\uff0c\u652f\u6301\u8fd0\u52a8\u540e\u7684\u808c\u8089\u86cb\u767d\u5408\u6210\u4e0e\u4fee\u590d\u3002\u4e24\u8005\u7ed3\u5408\uff0c\u5e76\u914d\u5408\u6301\u7eed\u963b\u529b\u8bad\u7ec3\uff0c\u53ef\u5e2e\u52a9\u652f\u6301\u7626\u808c\u8089\u3002<\/p>\n<p><strong>\u8bad\u7ec3\u9002\u5e94\uff1a<\/strong>\u86cb\u767d\u8d28\u6709\u52a9\u4e8e\u8fd0\u52a8\u540e\u7684\u91cd\u5efa\u4e0e\u91cd\u5851\u8fc7\u7a0b\uff0c\u800c\u808c\u9178\u5219\u6709\u52a9\u4e8e\u652f\u6301\u63a8\u52a8\u8bad\u7ec3\u8fdb\u6b65\u6240\u9700\u7684\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u8868\u73b0\u3002\u4e8c\u8005\u642d\u914d\uff0c\u53ef\u5e2e\u52a9\u6d3b\u8dc3\u6210\u5e74\u4eba\u968f\u7740\u65f6\u95f4\u63a8\u79fb\u66f4\u597d\u5730\u652f\u6301\u4ee5\u529b\u91cf\u4e3a\u91cd\u70b9\u7684\u8bad\u7ec3\u8ba1\u5212\u3002<\/p>\n<h2>\u6e05\u723d\u86cb\u767d\u808c\u9178\u996e\uff0c\u652f\u6301\u5065\u5eb7\u808c\u8089<\/h2>\n<p>\u6e05\u723d\u86cb\u767d\u808c\u9178\u996e\u5c06\u9ad8\u54c1\u8d28\u4e73\u6e05\u5206\u79bb\u86cb\u767d\u3001\u4e00\u6c34\u808c\u9178\u548c\u7535\u89e3\u8d28\u878d\u5408\u4e8e\u4e00\u676f\u8f7b\u76c8\u6e05\u723d\u7684\u996e\u54c1\u4e2d\u3002\u5176\u8bbe\u8ba1\u65e8\u5728\u5e2e\u52a9\u6d3b\u8dc3\u6210\u5e74\u4eba\u652f\u6301\u7626\u808c\u8089\u4e0e\u8fd0\u52a8\u8868\u73b0\uff0c\u8865\u5145\u901a\u8fc7\u6c57\u6db2\u6d41\u5931\u7684\u5173\u952e\u77ff\u7269\u8d28\uff0c\u5e76\u8ba9\u6bcf\u65e5\u86cb\u767d\u8d28\u6444\u5165\u66f4\u52a0\u4fbf\u6377\u3002\u642d\u914d\u5747\u8861\u996e\u98df\u3001\u89c4\u5f8b\u8fd0\u52a8\u548c\u6301\u7eed\u7684\u963b\u529b\u8bad\u7ec3\u65f6\uff0c\u5b83\u53ef\u6210\u4e3a\u65e5\u5e38\u4e60\u60ef\u4e2d\u7684\u7b80\u5355\u8865\u5145\uff0c\u5e2e\u52a9\u652f\u6301\u529b\u91cf\u3001\u6062\u590d\u3001\u6c34\u5206\u5e73\u8861\u4ee5\u53ca\u957f\u671f\u7684\u808c\u8089\u5065\u5eb7\u3002<\/p>\n<p><strong>\u53e3\u5473<\/strong><\/p>\n<ul>\n<li>\u6df7\u5408\u67d1\u6a58<\/li>\n<li>\u9752\u82f9\u679c<\/li>\n<\/ul>\n<p><strong>\u4e3b\u8981\u6210\u5206<\/strong><\/p>\n<ul>\n<li>\u4e73\u6e05\u5206\u79bb\u86cb\u767d<\/li>\n<li>\u4e00\u6c34\u808c\u9178<\/li>\n<li>\u67e0\u6aac\u9178\u9499\u82f9\u679c\u9178\u76d0<\/li>\n<li>\u67e0\u6aac\u9178\u94be<\/li>\n<li>\u67e0\u6aac\u9178\u94a0<\/li>\n<\/ul>\n<p><strong>\u4f7f\u7528\u65b9\u6cd5 <\/strong><\/p>\n<p>\u5c06\u4e09\u6ee1\u52fa\u52a0\u5165 8\u201310 \u76ce\u53f8\u51b7\u6c34\u4e2d\uff0c\u5145\u5206\u6405\u62cc\u540e\u5373\u53ef\u4eab\u7528\u3002<\/p>\n<p>\u8bf7\u4e8e\u6df7\u5408\u540e 1 \u5c0f\u65f6\u5185\u996e\u7528\u3002<\/p>\n<p><strong>\u9002\u5408 <\/strong><\/p>\n<ul>\n<li>\u5e0c\u671b\u4ee5\u4fbf\u6377\u65b9\u5f0f\u652f\u6301\u808c\u8089\u6062\u590d\u548c\u8fd0\u52a8\u8868\u73b0\u7684\u6d3b\u8dc3\u6210\u5e74\u4eba\u3002<\/li>\n<li>\u4e13\u6ce8\u4e8e\u6253\u9020\u6216\u7ef4\u6301\u7626\u808c\u8089\uff0c\u5e76\u5c06\u5176\u4f5c\u4e3a\u5747\u8861\u996e\u98df\u548c\u8bad\u7ec3\u4e60\u60ef\u4e00\u90e8\u5206\u7684\u6210\u5e74\u4eba\u3002<\/li>\n<li>\u5e0c\u671b\u4ee5\u4fbf\u6377\u65b9\u5f0f\u8865\u5145\u6bcf\u65e5\u86cb\u767d\u8d28\u6444\u5165\u3001\u4e14\u4e0d\u542b\u6dfb\u52a0\u7cd6\u5206\u7684\u4eba\u7fa4\u3002<\/li>\n<li>\u5e0c\u671b\u901a\u8fc7\u8425\u517b\u7b56\u7565\u652f\u6301\u529b\u91cf\u3001\u529f\u80fd\u548c\u5065\u5eb7\u8001\u9f84\u5316\u7684\u8001\u5e74\u4eba\u3002<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<div  class='togglecontainer av-14d5tfz-70f50c8cc6e1c2bac8a82b3045fd098d  avia-builder-el-0  el_before_av_toggle_container  avia-builder-el-first  toggle_close_all' >\n<section class='av_toggle_section av-2xh0i7-99caec0b27ab1bdbd59ed60b6c0b32ab'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u5e38\u89c1\u95ee\u9898\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u5e38\u89c1\u95ee\u9898\" data-aria_expanded=\"Click to collapse: \u5e38\u89c1\u95ee\u9898\">\u5e38\u89c1\u95ee\u9898<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><strong>\u4ec0\u4e48\u65f6\u5019\u996e\u7528\u6e05\u723d\u86cb\u767d\u808c\u9178\u996e\u6700\u5408\u9002\uff1f<\/strong><\/p>\n<p>\u6700\u4f73\u65f6\u95f4\u5c31\u662f\u60a8\u80fd\u591f\u575a\u6301\u4f7f\u7528\u7684\u65f6\u95f4\u3002\u5728\u953b\u70bc\u540e\u3001\u4e24\u9910\u4e4b\u95f4\uff0c\u6216\u4efb\u4f55\u9700\u8981\u4fbf\u6377\u8865\u5145\u86cb\u767d\u8d28\u7684\u65f6\u5019\u90fd\u9002\u5408\u996e\u7528\u3002\u808c\u9178\u7684\u76ca\u5904\u6765\u81ea\u4e8e\u6301\u7eed\u6bcf\u65e5\u4f7f\u7528\uff0c\u56e0\u6b64\u5177\u4f53\u996e\u7528\u65f6\u95f4\u5e76\u4e0d\u50cf\u89c4\u5f8b\u6444\u5165\u90a3\u4e48\u91cd\u8981\u3002<\/p>\n<p><strong>\u4f11\u606f\u65e5\u4e5f\u53ef\u4ee5\u996e\u7528\u6e05\u723d\u86cb\u767d\u808c\u9178\u996e\u5417\uff1f<\/strong><\/p>\n<p>\u53ef\u4ee5\u3002\u5728\u4f11\u606f\u65e5\u6444\u5165\u808c\u9178\u6709\u52a9\u4e8e\u7ef4\u6301\u808c\u8089\u4e2d\u7684\u808c\u9178\u50a8\u5907\u3002\u4f11\u606f\u65e5\u996e\u7528\u4e5f\u6709\u52a9\u4e8e\u8865\u5145\u6bcf\u65e5\u86cb\u767d\u8d28\u6444\u5165\uff0c\u5c24\u5176\u662f\u5728\u6b63\u9910\u86cb\u767d\u8d28\u542b\u91cf\u8f83\u4f4e\u65f6\u3002<\/p>\n<p><strong>\u6211\u9700\u8981\u8fdb\u884c\u808c\u9178\u52a0\u8f7d\u5417\uff1f<\/strong><\/p>\n<p>\u5bf9\u5927\u591a\u6570\u4eba\u6765\u8bf4\uff0c\u808c\u9178\u52a0\u8f7d\u5e76\u975e\u5fc5\u8981\u3002\u575a\u6301\u6bcf\u65e5\u6444\u5165\u53ef\u968f\u7740\u65f6\u95f4\u63a8\u79fb\u9010\u6e10\u589e\u52a0\u808c\u8089\u4e2d\u7684\u808c\u9178\u50a8\u5907\u3002<\/p>\n<p><strong>\u6e05\u723d\u86cb\u767d\u808c\u9178\u996e\u53ef\u4ee5\u66ff\u4ee3\u6b63\u9910\u5417\uff1f<\/strong><\/p>\n<p>\u4e0d\u80fd\u3002\u5b83\u65e8\u5728\u8865\u5145\u65e5\u5e38\u8425\u517b\u5e76\u914d\u5408\u5747\u8861\u996e\u98df\uff0c\u800c\u4e0d\u662f\u66ff\u4ee3\u6b63\u9910\u3001\u5145\u8db3\u6c34\u5206\u6444\u5165\u3001\u89c4\u5f8b\u6d3b\u52a8\u6216\u4f18\u8d28\u7761\u7720\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<div  class='togglecontainer av-14d5tfz-2-c7f5893de5170794a29808d3c102d9e6  avia-builder-el-1  el_after_av_toggle_container  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-2xh0i7-1-88aabe1c95df7674667ed5d105f77e36'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/jfwhp.kglmeridian.com\/view\/journals\/jfwhp\/1\/1\/article-p18.xml\">https:\/\/jfwhp.kglmeridian.com\/view\/journals\/jfwhp\/1\/1\/article-p18.xml<\/a><\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2048496\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2048496\/<\/a><\/p>\n<p><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/jappl.2000.89.3.1165\">https:\/\/journals.physiology.org\/doi\/full\/10.1152\/jappl.2000.89.3.1165<\/a><\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7871530\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7871530\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u6e05\u723d\u86cb\u767d\u808c\u9178\u996e\u4ee5\u6e05\u723d\u53e3\u611f\u5e2e\u52a9\u652f\u6301\u7cbe\u7626\u808c\u8089\uff0c\u5145\u5206\u53d1\u6325\u8bad\u7ec3\u6548\u679c\uff0c\u540c\u65f6\u4e3a\u65e5\u5e38\u8425\u517b\u8865\u5145\u52a0\u5206\u3002\u6bcf\u4efd\u542b\u6709 10 \u514b\u6e05\u723d\u578b\u4e73\u6e05\u5206\u79bb\u86cb\u767d\u30015 \u514b\u4e00\u6c34\u808c\u9178\uff0c\u4ee5\u53ca\u8d85\u8fc7 600 \u6beb\u514b\u7535\u89e3\u8d28\u2014\u2014\u4e14\u4e0d\u6dfb\u52a0\u7cd6\u5206\u3002 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