{"id":80112,"date":"2017-06-26T08:36:09","date_gmt":"2017-06-26T14:36:09","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/dietary-fiber-and-detox-organs\/"},"modified":"2026-06-25T14:14:16","modified_gmt":"2026-06-25T20:14:16","slug":"dietary-fiber-and-detox-organs","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hans\/qa\/dietary-fiber-and-detox-organs\/","title":{"rendered":"\u60a8\u7684\u5fae\u751f\u7269\u7fa4\u548c\u6392\u6bd2\u5668\u5b98\u90fd\u9700\u8981\u81b3\u98df\u7ea4\u7ef4"},"content":{"rendered":"<p><img decoding=\"async\" class=\"wp-image-8820 size-large aligncenter\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_95614915-1030x962.jpg\" alt=\"microbiome in intestines\" width=\"835\" height=\"780\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_95614915-1030x962.jpg 1030w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_95614915-300x280.jpg 300w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_95614915-768x717.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_95614915-1500x1401.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_95614915-705x658.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_95614915-450x420.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/06\/AdobeStock_95614915.jpg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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href=\"https:\/\/askthescientists.com\/multivitamins-healthy-immune-function\/\"><strong>\u514d\u75ab\u529f\u80fd\uff1a<\/strong><\/a>\u80a0\u9053\u4e2d\u5206\u5e03\u7740\u591a\u8fbe 80% \u7684\u514d\u75ab\u7ec6\u80de\uff0c\u56e0\u6b64\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u662f\u7ef4\u6301\u514d\u75ab\u529f\u80fd\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002<\/li>\n<li><strong>\u5185\u5206\u6ccc\uff08\u8377\u5c14\u8499\uff09\u53cd\u5e94\uff1a<\/strong>\u80a0\u9053\u5fae\u751f\u7269\u6709\u52a9\u4e8e\u8c03\u8282\u8377\u5c14\u8499\u4fe1\u53f7\u4f20\u5bfc\uff0c\u4ece\u800c\u652f\u6301\u65b0\u9648\u4ee3\u8c22\u53ca\u5176\u5b83\u91cd\u8981\u751f\u7406\u529f\u80fd\u3002<\/li>\n<li><strong>\u6c2e\u4ee3\u8c22\uff1a<\/strong>\u4ee5\u7ea4\u7ef4\u4e3a\u517b\u5206\u7684\u5fae\u751f\u7269\u80fd\u591f\u5229\u7528\u66f4\u591a\u6c2e\uff0c\u4ece\u800c\u53ef\u80fd\u51cf\u5c11\u8fdb\u5165\u80be\u810f\u7684\u6c2e\u542b\u91cf\u3002<\/li>\n<li>\u80a0\u9053\u3001\u809d\u810f\u548c\u80be\u810f\u4e4b\u95f4\u7684<strong><a href=\"https:\/\/askthescientists.com\/qa\/what-is-cell-signaling\/\">\u4fe1\u53f7\u4f20\u5bfc<\/a>\uff1a<\/strong>\u80a0\u9053\u4e2d\u7684\u5fae\u751f\u7269\u6d3b\u52a8\u6709\u52a9\u4e8e\u8c03\u8282\u80a0\u9053\u3001\u809d\u810f\u4e0e\u80be\u810f\u4e4b\u95f4\u7684\u4fe1\u53f7\u4f20\u9012\uff0c\u4ece\u800c\u5f71\u54cd\u8fd9\u4e9b\u5668\u5b98\u7684\u529f\u80fd\u3002\u7531\u4e8e\u6765\u81ea\u80a0\u9053\u7684\u8840\u6db2\u4f1a\u6d41\u5411\u8fd9\u4e9b\u6392\u6bd2\u5668\u5b98\uff0c\u56e0\u6b64\u80a0\u9053\u5fae\u751f\u7269\u6d3b\u52a8\u548c\u996e\u98df\u7684\u53d8\u5316\u90fd\u53ef\u80fd\u8fdb\u4e00\u6b65\u5f71\u54cd\u809d\u810f\u548c\u80be\u810f\u7684\u529f\u80fd\u3002<\/li>\n<\/ul>\n<h2>\u7ed9\u60a8\u7684\u809d\u810f\u66f4\u591a\u597d\u6d88\u606f<\/h2>\n<p>\u9664\u4e86\u652f\u6301\u809d\u810f\u4e2d\u6297\u6c27\u5316\u548c\u6392\u6bd2\u9175\u7d20\u7684\u6d3b\u6027\u5916\uff0c\u7814\u7a76\u4e5f\u663e\u793a\u81b3\u98df\u7ea4\u7ef4\u80fd\u591f\u5f71\u54cd\u4f53\u5185\u80c6\u6c41\u9178\u7684\u7ec4\u6210\u4e0e\u5e73\u8861\u3002\u8fd9\u4e9b\u80c6\u6c41\u9178\u53c2\u4e0e\u809d\u810f\u4ee3\u8c22\uff0c\u4ee5\u53ca\u8102\u80aa\u548c\u8102\u6eb6\u6027\u7ef4\u751f\u7d20\u7684\u5438\u6536\u3002\u81b3\u98df\u7ea4\u7ef4\u4e5f\u6709\u52a9\u4e8e\u652f\u6301\u80fd\u751f\u6210\u6b21\u7ea7\u80c6\u6c41\u9178\u7684\u5fae\u751f\u7269\u7fa4\u3002<\/p>\n<p>\u65b0\u5174\u7814\u7a76\u8fd8\u53d1\u73b0\uff0c\u81b3\u98df\u7ea4\u7ef4\u53ef\u80fd\u4e0e\u4eba\u4f53\u7684\u8102\u80aa\u71c3\u70e7\u72b6\u6001\u2014\u2014\u916e\u75c7\u2014\u2014\u6709\u5173\u3002\u916e\u4f53\u53ef\u652f\u6301 Nrf2 \u7b49\u6297\u6c27\u5316\u901a\u8def\u7684\u6d3b\u6027\u3002\u8fd9\u4e9b\u901a\u8def\u5bf9\u7ef4\u6301\u809d\u810f\u5065\u5eb7\u5341\u5206\u91cd\u8981\uff0c\u800c\u7ea4\u7ef4\u53ef\u80fd\u5e26\u6765\u5176\u4e2d\u90e8\u5206\u76f8\u4f3c\u7684\u76ca\u5904\u3002<\/p>\n<h2>\u522b\u5fd8\u4e86\u60a8\u7684\u80be\u810f<\/h2>\n<p>\u51cf\u8f7b\u80be\u810f\u7684\u6c2e\u8d1f\u62c5\uff0c\u6709\u52a9\u4e8e\u51cf\u5c11\u80be\u810f\u9700\u8981\u8fc7\u6ee4\u7684\u5e9f\u7269\u91cf\u3002\u5f53\u81b3\u98df\u7ea4\u7ef4\u4e3a\u60a8\u7684\u80a0\u9053\u5fae\u751f\u7269\u63d0\u4f9b\u517b\u5206\u65f6\uff0c\u53ef\u589e\u5f3a\u80a0\u9053\u4fdd\u7559\u6c2e\u7684\u80fd\u529b\u3002\u7531\u4e8e\u6c2e\u53ef\u4f5c\u4e3a\u5fae\u751f\u7269\u7684\u80a5\u6599\uff0c\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u4f1a\u6d88\u8017\u66f4\u591a\u4ea7\u751f\u7684\u6c2e\uff0c\u4ece\u800c\u51cf\u5c11\u8fc7\u91cf\u6c2e\u8fdb\u5165\u80be\u810f\u7684\u673a\u4f1a\u3002<\/p>\n<p>\u81b3\u98df\u7ea4\u7ef4\u8fd8\u6709\u52a9\u4e8e\u4fdd\u62a4\u80be\u810f\u514d\u53d7\u5176\u5b83\u6f5c\u5728\u538b\u529b\u7684\u5f71\u54cd\u3002\u5f53\u60a8\u7684\u7ed3\u80a0\u4e2d\u53ef\u53d1\u9175\u7684\u7ea4\u7ef4\u4e0d\u8db3\u65f6\uff0c\u5fae\u751f\u7269\u53ef\u80fd\u4f1a\u8f6c\u800c\u53d1\u9175\u5176\u4ed6\u7269\u8d28\u3002\u4f8b\u5982\uff0c\u5f53\u6c28\u57fa\u9178\u53d1\u9175\u65f6\uff0c\u53ef\u80fd\u4f1a\u4ea7\u751f\u6709\u5bb3\u5316\u5408\u7269\uff0c\u8fdb\u800c\u589e\u52a0\u80be\u810f\u8d1f\u62c5\u3002\u4e3a\u4e86\u7ef4\u62a4\u80be\u810f\u5065\u5eb7\uff0c\u5e94\u786e\u4fdd\u6444\u53d6\u5145\u8db3\u7684\u81b3\u98df\u7ea4\u7ef4\uff0c\u4e3a\u7ed3\u80a0\u4e2d\u7684\u5fae\u751f\u7269\u6301\u7eed\u63d0\u4f9b\u517b\u5206\u3002<\/p>\n<h2>\u7ed9\u80a0\u9053\u5fae\u751f\u7269\u8865\u5145\u7ea4\u7ef4<\/h2>\n<p>\u81b3\u98df\u7ea4\u7ef4\u5728\u652f\u6301\u826f\u597d\u5065\u5eb7\u65b9\u9762\u626e\u6f14\u91cd\u8981\u89d2\u8272\u3002\u6bcf\u4e2a\u4eba\u90fd\u53ef\u4ee5\u900f\u8fc7\u6444\u53d6\u66f4\u591a\u7ea4\u7ef4\uff0c\u70ba\u81ea\u5df1\u7684\u6392\u6bd2\u5668\u5b98\u76e1\u4e00\u4efd\u5fc3\u529b\u3002\u7814\u7a76\u663e\u793a\uff0c\u7ea4\u7ef4\u5728\u652f\u6301\u8fd9\u4e9b\u5668\u5b98\u53d1\u6325\u91cd\u8981\u6392\u6bd2\u529f\u80fd\u7684\u540c\u65f6\uff0c\u8fd8\u6709\u52a9\u4e8e\u4fdd\u62a4\u809d\u810f\u548c\u80be\u810f\u5065\u5eb7\u3002\u800c\u8fd9\u4e00\u5207\uff0c\u90fd\u59cb\u4e8e\u7ed9\u80a0\u9053\u4e2d\u7684\u5fae\u751f\u7269\u63d0\u4f9b\u8db3\u591f\u7684\u81b3\u98df\u7ea4\u7ef4\u3002<\/p>\n<div  class='togglecontainer av-14d5tfz-70f50c8cc6e1c2bac8a82b3045fd098d  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-2xh0i7-4957dce5f982f2320576252269bdf4e4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/advances.nutrition.org\/article\/S2161-8313(22)00794-3\/fulltext\">https:\/\/advances.nutrition.org\/article\/S2161-8313(22)00794-3\/fulltext<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37316582\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37316582\/<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/advances.nutrition.org\/article\/S2161-8313%2822%2900521-X\/fulltext\">https:\/\/advances.nutrition.org\/article\/S2161-8313%2822%2900521-X\/fulltext<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8656040\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8656040\/<\/a><\/span><b> <\/b><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u60a8\u7684\u80a0\u9053\u4e2d\uff0c\u201c\u4eba\u5982\u5176\u98df\u201d\u8fd9\u53e5\u8bdd\u518d\u8d34\u5207\u4e0d\u8fc7\u3002\u98df\u7269\u5728\u5f62\u5851\u60a8\u7684\u5fae\u751f\u7269\u7fa4\u2014\u2014\u4e5f\u5c31\u662f\u751f\u6d3b\u5728\u6d88\u5316\u9053\u4e2d\u7684\u7ec6\u83cc\u3001\u771f\u83cc\u3001\u9175\u6bcd\u83cc\u53ca\u5176\u5b83\u5fae\u751f\u7269\u7684\u96c6\u5408\u2014\u2014\u65b9\u9762\u626e\u6f14\u7740\u91cd\u8981\u89d2\u8272\u3002\u996e\u98df\u3001\u751f\u6d3b\u65b9\u5f0f\u3001\u8fd0\u52a8\u3001\u538b\u529b\u4ee5\u53ca\u60a8\u7684\u73af\u5883\uff0c\u90fd\u53ef\u80fd\u5f71\u54cd\u60a8\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u7684\u7ec4\u6210\u3002\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u7684\u5065\u5eb7\u72b6\u51b5\uff0c\u5728\u67d0\u79cd\u7a0b\u5ea6\u4e0a\u4e5f\u53d6\u51b3\u4e8e\u60a8\u6444\u53d6\u7684\u8425\u517b\uff0c\u5176\u4e2d\u5c31\u5305\u62ec\u7ea4\u7ef4\u3002 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