{"id":77491,"date":"2025-10-07T14:50:24","date_gmt":"2025-10-07T20:50:24","guid":{"rendered":"https:\/\/askthescientists.com\/?post_type=qa&#038;p=77491"},"modified":"2025-10-13T10:09:07","modified_gmt":"2025-10-13T16:09:07","slug":"melatonin","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hans\/qa\/melatonin\/","title":{"rendered":"\u892a\u9ed1\u6fc0\u7d20"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-77480\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/AdobeStock_419607973-835x557.jpeg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/AdobeStock_419607973-835x557.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/AdobeStock_419607973-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/AdobeStock_419607973-768x512.jpeg 768w, 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href=\"https:\/\/askthescientists.com\/calming-nutrients\/\">\u9541\u548c\u7ef4\u751f\u7d20 B\u7fa4<\/a> 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 class='togglecontainer av-4eh0l0-e0ce74cd15c9cb04d49135e67a99ef91  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-qf5jec-87af331205733c8f7c71c35fd3178690'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\uff1a\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\uff1a\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\uff1a\">\u53c2\u8003\u6587\u732e\uff1a<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4273450\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4273450\/<\/a><\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5409706\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5409706\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ejpn-journal.com\/article\/S1090-3798(14)00208-6\/abstract\">https:\/\/www.ejpn-journal.com\/article\/S1090-3798(14)00208-6\/abstract<\/a><\/p>\n<p><a href=\"http:\/\/academic.oup.com\/pch\/article-abstract\/17\/6\/331\/2638932\">http:\/\/academic.oup.com\/pch\/article-abstract\/17\/6\/331\/2638932<\/a><\/p>\n<p><a href=\"https:\/\/sleep.hms.harvard.edu\/news\/high-dose-melatonin-increases-sleep-duration-during-nighttime-and-daytime-sleep-episodes-older\">https:\/\/sleep.hms.harvard.edu\/news\/high-dose-melatonin-increases-sleep-duration-during-nighttime-and-daytime-sleep-episodes-older<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u6216\u8bb8\u5df2\u7ecf\u77e5\u9053\u892a\u9ed1\u6fc0\u7d20\u662f\u4e00\u79cd\u5e7f\u53d7\u6b22\u8fce\u7684\u52a9\u7720\u5242\u2014\u2014\u4f46\u662f\u5230\u5e95\u4ec0\u4e48\u662f\u892a\u9ed1\u6fc0\u7d20\uff0c\u800c\u5b83\u53c8\u5982\u4f55\u5e2e\u52a9\u60a8\u5165\u7720\uff1f\u892a\u9ed1\u6fc0\u7d20\u662f\u60a8\u4f53\u5185\u81ea\u7136\u751f\u6210\u7684\u8377\u5c14\u8499\uff0c\u6709\u52a9\u4e8e\u8c03\u8282\u7761\u7720\u6e05\u9192\u5468\u671f\u3002\u4e0d\u8fc7\uff0c\u5b83\u7684\u4f5c\u7528\u53ef\u4e0d\u6b62\u4e8e\u6b64\u3002\u892a\u9ed1\u6fc0\u7d20\u4e5f\u5728\u80fd\u91cf\u6c34\u5e73\u3001\u60c5\u7eea\u548c\u6574\u4f53\u663c\u591c\u8282\u5f8b\u4e2d\u626e\u6f14\u7740\u91cd\u8981\u89d2\u8272\u3002 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