{"id":75819,"date":"2025-08-21T15:30:58","date_gmt":"2025-08-21T21:30:58","guid":{"rendered":"https:\/\/askthescientists.com\/?post_type=qa&#038;p=75819"},"modified":"2025-11-07T13:56:47","modified_gmt":"2025-11-07T20:56:47","slug":"circulate-plus","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hans\/qa\/circulate-plus\/","title":{"rendered":"\u8d85\u6d3b\u5faa\u73af+"},"content":{"rendered":"<section  class='av_textblock_section av-wjbopy-03289e837415402a4f077520087a8674 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"alignnone wp-image-75809 size-large\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/07\/20250630_Circulate-120-835x557.jpg\" alt=\"\" width=\"835\" height=\"557\" \/><\/p>\n<h2>\u4f7f\u7528 USANA \u8d85\u6d3b\u5faa\u73af+\u4fc3\u8fdb\u5065\u5eb7\u8840\u6db2\u5faa\u73af<\/h2>\n<p>\u4fdd\u6301\u5065\u5eb7\u7684\u8840\u6db2\u5faa\u73af\u5bf9<a href=\"https:\/\/askthescientists.com\/cardiovascular-system-overview\/\"><u>\u5fc3\u8840\u7ba1\u5065\u5eb7<\/u><\/a>\u548c\u6574\u4f53\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002\u5065\u5eb7\u7684\u996e\u98df\u3001\u89c4\u5f8b\u7684\u953b\u70bc\u548c\u4f18\u8d28\u7684\u5065\u5eb7\u4e60\u60ef\u53ef\u4ee5\u5e26\u6765\u826f\u597d\u7684\u8840\u6db2\u6d41\u52a8\u3002\u4e3a\u4e86\u83b7\u5f97\u989d\u5916\u7684\u4fc3\u8fdb\uff0cUSANA \u8d85\u6d3b\u5faa\u73af+\u8865\u5145\u996e\u54c1\u63d0\u4f9b\u5bcc\u542b\u4e00\u6c27\u5316\u6c2e (NO) \u7684\u6210\u5206\uff0c\u7ef4\u6301\u8840\u6db2\u5faa\u73af\u548c\u6574\u4f53\u7ec6\u80de\u5065\u5eb7\u3002<\/p>\n<p>\u8d85\u6d3b\u5faa\u73af+\u53ef\u5f3a\u5316\u4e00\u6c27\u5316\u6c2e\u7684\u4ea7\u751f\uff0c\u4ece\u800c\u4fc3\u8fdb\u4ee5\u4e0b\u4f5c\u7528\uff1a<\/p>\n<ul>\n<li><strong>\u8840\u7ba1\u6269\u5f20<\/strong>\uff1a\u201cVaso\u201d\u6307\u8840\u7ba1\uff0c\u201cdilation\u201d\u6307\u6269\u5f20\u3002\u56e0\u6b64\uff0c\u8840\u7ba1\u8212\u5f20\u662f\u6307\u8840\u7ba1\u6269\u5f20\uff0c\u5141\u8bb8\u66f4\u591a\u7684\u8840\u6db2\u6d41\u8fc7\u3002\u4e00\u6c27\u5316\u6c2e\u901a\u8fc7\u653e\u677e\u548c\u6269\u5f20\u8840\u7ba1\u3001\u6539\u5584\u8840\u6d41\u548c\u964d\u4f4e\u8840\u538b\u6765\u5e2e\u52a9\u8840\u7ba1\u8212\u5f20\u3002<\/li>\n<li><strong>\u514d\u75ab\u53cd\u5e94<\/strong>\uff1a\u4e00\u6c27\u5316\u6c2e\u6709\u52a9\u4e8e\u652f\u6301\u5f3a\u5927\u7684\u514d\u75ab\u529f\u80fd\u548c\u5065\u5eb7\u7684\u514d\u75ab\u53cd\u5e94\u3002<\/li>\n<li><strong>\u6297\u6c27\u5316\u4f5c\u7528<\/strong>\uff1a\u4e00\u6c27\u5316\u6c2e\u6709\u52a9\u4e8e\u4fdd\u62a4\u8840\u7ba1\u514d\u53d7\u6c27\u5316\u5e94\u6fc0\u548c\u81ea\u7531\u57fa\u635f\u4f24\u3002<\/li>\n<li><strong>\u8fd0\u52a8\u8868\u73b0<\/strong>\uff1a\u589e\u52a0\u4e00\u6c27\u5316\u6c2e\u53ef\u4ee5\u5e2e\u52a9\u8840\u6db2\u6d41\u52a8\u548c\u6c27\u6c14\u8f93\u9001\u5230\u808c\u8089\uff0c\u63d0\u9ad8\u8fd0\u52a8\u8868\u73b0\u5e76\u51cf\u5c11\u808c\u8089\u75b2\u52b3\u3002<\/li>\n<li><strong>\u795e\u7ecf\u4f20\u9012<\/strong>\uff1a\u6709\u6548\u7684\u795e\u7ecf\u4f20\u9012\u5bf9\u4e8e\u5927\u8111\u529f\u80fd\u548c\u6574\u4f53\u795e\u7ecf\u7cfb\u7edf\u5065\u5eb7\u975e\u5e38\u91cd\u8981\u3002\u4e00\u6c27\u5316\u6c2e\u53ef\u5145\u5f53\u795e\u7ecf\u9012\u8d28\uff0c\u4fc3\u8fdb\u795e\u7ecf\u5143\uff08\u795e\u7ecf\u7ec6\u80de\uff09\u4e4b\u95f4\u7684\u4ea4\u6d41\u3002<\/li>\n<li><strong>\u4f24\u53e3\u6108\u5408<\/strong>\uff1a\u4e00\u6c27\u5316\u6c2e\u652f\u6301\u4f24\u53e3\u6108\u5408\u7684\u5404\u4e2a\u65b9\u9762\uff0c\u5305\u62ec\u708e\u75c7\u3002<\/li>\n<li><strong>\u7ef4\u6301\u5065\u5eb7\u7684\u708e\u75c7<\/strong>\uff1a\u901a\u8fc7\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u7ef4\u6301\u8840\u7ba1\u7cfb\u7edf\u5185\u6b63\u5e38\u5065\u5eb7\u7684\u708e\u75c7\uff0c\u4e00\u6c27\u5316\u6c2e\u53ef\u652f\u6301<a href=\"https:\/\/askthescientists.com\/cardiovascular-system-overview\/\"><u>\u5fc3\u8840\u7ba1\u5065\u5eb7\u5e76\u7ef4\u6301\u52a8\u8109\u5065\u5eb7\u3002<\/u><\/a><\/li>\n<\/ul>\n<p>\u8d85\u6d3b\u5faa\u73af+\u4e2d\u5bcc\u542b\u4e00\u6c27\u5316\u6c2e\u7684\u6210\u5206\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7ef4\u6301\u6027\u80fd\u5e76\u652f\u6301\u6574\u4f53\u5065\u5eb7\u3002\u4f46\u662f\u4e00\u6c27\u5316\u6c2e\u662f\u4ec0\u4e48\u4ee5\u53ca\u5b83\u662f\u5982\u4f55\u5728\u4eba\u4f53\u4e2d\u4ea7\u751f\u7684\u5462\uff1f<\/p>\n<p><strong>\u4f53\u5185\u4e00\u6c27\u5316\u6c2e\u589e\u52a0\u7684\u597d\u5904<\/strong><\/p>\n<p>\u4e00\u6c27\u5316\u6c2e\u662f<a href=\"https:\/\/askthescientists.com\/qa\/antioxidants\/\"><u>\u4e00\u79cd\u81ea\u7531\u57fa\uff0c\u5176\u7279\u5f81\u662f\u5177\u6709\u4e0d\u6210\u5bf9\u7684\u7535\u5b50\uff0c\u8fd9\u4f7f\u5176\u5177\u6709\u5f88\u5f3a\u7684\u53cd\u5e94\u6027\u3002<\/u><\/a>\u4e0e\u5927\u591a\u6570\u88ab\u6297\u6c27\u5316\u5242\u4e2d\u548c\u4ee5\u9632\u6b62\u7ec6\u80de\u635f\u4f24\u7684\u81ea\u7531\u57fa\u4e0d\u540c\uff0c\u4e00\u6c27\u5316\u6c2e\u56e0\u5176\u5728\u4f53\u5185\u7684\u91cd\u8981\u4f5c\u7528\u800c\u72ec\u4e00\u65e0\u4e8c\u3002\u7531\u4e8e\u5b83\u5bf9\u5404\u79cd\u751f\u7406\u8fc7\u7a0b\u6709\u6b63\u9762\u4f5c\u7528\uff0c\u56e0\u6b64\u88ab\u8ba4\u4e3a\u662f\u4eba\u4f53\u552f\u4e00\u5df2\u77e5\u7684\u5065\u5eb7\u81ea\u7531\u57fa\u3002<\/p>\n<p>\u4e00\u6c27\u5316\u6c2e\u662f\u7531\u4e00\u4e2a\u6c2e\u539f\u5b50\u548c\u4e00\u4e2a\u6c27\u539f\u5b50\u7ec4\u6210\u7684\u5206\u5b50\u3002\u4eba\u4f53\u4ea7\u751f\u4e00\u6c27\u5316\u6c2e\u7684\u4e24\u79cd\u4e3b\u8981\u9014\u5f84\uff1a<\/p>\n<ol>\n<li>\u5c06\u81b3\u98df\u4e2d\u7684\u785d\u9178\u76d0\u8fd8\u539f\u4e3a\u4e9a\u785d\u9178\u76d0\uff0c\u7136\u540e\u518d\u8fd8\u539f\u4e3a\u4e00\u6c27\u5316\u6c2e\uff0c\u7279\u522b\u662f\u5728\u4f4e\u6c27\u6761\u4ef6\u4e0b\uff0c\u4f8b\u5982\u5267\u70c8\u4f53\u529b\u6d3b\u52a8\u671f\u95f4\u3002<\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/protein\/\"><u>\u5c06\u6c28\u57fa\u9178 L-\u7cbe\u6c28\u9178\u8f6c\u5316\u4e3a\u4e00\u6c27\u5316\u6c2e<\/u><\/a>\u4f7f\u7528\u4e00\u6c27\u5316\u6c2e\u5408\u9176\uff08NOS\uff09<\/li>\n<\/ol>\n<p>\u8d85\u6d3b\u5faa\u73af+\u7684\u6210\u5206\u5229\u7528\u8fd9\u4e24\u79cd\u9014\u5f84\u6765\u652f\u6301\u60a8\u7684\u8eab\u4f53\u81ea\u7136\u4ea7\u751f\u4e00\u6c27\u5316\u6c2e\u7684\u80fd\u529b\u3002<\/p>\n<p><strong>\u5229\u7528\u7ea2\u83e0\u83dc\u63d0\u53d6\u7269\u4fc3\u8fdb\u4e00\u6c27\u5316\u6c2e\u7684\u4ea7\u751f<\/strong><\/p>\n<p>\u6ca1\u6709\u4eba\u6bd4\u5927\u529b\u6c34\u624b\u66f4\u4e86\u89e3<u>\u83e0\u83dc<\/u>[https:\/\/askthescientists.com\/food-preparation\/]\u7684\u597d\u5904\u3002\u867d\u7136\u98df\u7528\u83e0\u83dc\u4e0d\u4f1a\u50cf\u5361\u901a\u6c34\u624b\u6240\u63cf\u7ed8\u7684\u90a3\u6837\u4ea7\u751f\u7acb\u7aff\u89c1\u5f71\u7684\u6548\u679c\uff0c\u4f46\u83e0\u83dc\u786e\u5b9e\u5177\u6709\u591a\u79cd\u73b0\u5b9e\u76ca\u5904\u3002<\/p>\n<p>\u83e0\u83dc\u7b49\u7eff\u53f6\u852c\u83dc\u662f\u63d0\u9ad8\u4e00\u6c27\u5316\u6c2e\u6c34\u5e73\u7684\u6781\u597d\u6765\u6e90\u3002\u4eba\u4f53\u901a\u8fc7\u4ee5\u4e0b\u8fc7\u7a0b\u5c06\u83e0\u83dc\u4e2d\u7684\u5316\u5408\u7269\u8f6c\u5316\u4e3a\u4e00\u6c27\u5316\u6c2e\u3002<\/p>\n<ol>\n<li><strong>\u785d\u9178\u76d0\uff08NO<\/strong> <strong><sub>3<\/sub><\/strong> <strong>\uff09<\/strong> \uff1a\u785d\u9178\u76d0\u662f\u4e00\u79cd\u542b\u6709\u4e00\u4e2a\u6c2e\u539f\u5b50\u548c\u4e09\u4e2a\u6c27\u539f\u5b50\u7684\u5316\u5408\u7269\u3002\u98df\u7528\u540e\uff0c\u785d\u9178\u76d0\u88ab\u80a0\u9053\u5438\u6536\uff0c\u5e76\u5728\u553e\u6db2\u817a\u4e2d\u6d53\u7f29\u3002<\/li>\n<li><strong>\u4e9a\u785d\u9178\u76d0 (NO<\/strong> <strong><sub>2<\/sub><\/strong> <strong>)<\/strong> \uff1a\u53e3\u8154\u4e2d\u7684\u7ec6\u83cc\u5c06\u553e\u6db2\u817a\u4e2d\u7684\u785d\u9178\u76d0\u8f6c\u5316\u4e3a\u4e9a\u785d\u9178\u76d0\uff0c\u4e9a\u785d\u9178\u76d0\u662f\u4e00\u79cd\u542b\u6709\u4e00\u4e2a\u6c2e\u539f\u5b50\u548c\u4e24\u4e2a\u6c27\u539f\u5b50\u7684\u5316\u5408\u7269\u3002\u8fd9\u4e9b\u4e9a\u785d\u9178\u76d0\u968f\u540e\u968f\u553e\u6db2\u88ab\u541e\u54bd\u3002<\/li>\n<li><strong>\u4e00\u6c27\u5316\u6c2e (NO)<\/strong> \uff1a\u80c3\u7684\u9178\u6027\u73af\u5883\u5c06\u4e9a\u785d\u9178\u76d0\u8fd8\u539f\u4e3a\u4e00\u6c27\u5316\u6c2e\uff0c\u7136\u540e\u4e00\u6c27\u5316\u6c2e\u53ef\u4ee5\u8fdb\u5165\u8840\u6db2\u5e76\u53d1\u6325\u5176\u5404\u79cd\u751f\u7406\u4f5c\u7528\uff0c\u4f8b\u5982\u7ef4\u6301\u8840\u6d41\u548c\u652f\u6301\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/li>\n<\/ol>\n<p>\u7531\u4e8e\u7ea2\u83e0\u83dc\u7684\u785d\u9178\u76d0\u542b\u91cf\u9ad8\uff0c\u8d85\u6d3b\u5faa\u73af+\u4e2d\u52a0\u5165\u4e86\u7ea2\u83e0\u83dc\u63d0\u53d6\u7269\u3002\u7ea2\u83e0\u83dc\u63d0\u53d6\u7269\u4e2d\u4e00\u6c27\u5316\u6c2e\u542b\u91cf\u7684\u589e\u52a0\u6709\u52a9\u4e8e\u589e\u5f3a\u8010\u529b\u3001\u8fd0\u52a8\u8868\u73b0\u4ee5\u53ca\u808c\u8089\u7684\u751f\u957f\u548c\u6062\u590d\u3002<\/p>\n<p><strong>\u5229\u7528 L-\u7cbe\u6c28\u9178\u5c06\u785d\u9178\u76d0\u8f6c\u5316\u4e3a\u4e00\u6c27\u5316\u6c2e<\/strong><\/p>\n<p>\u4eba\u4f53\u8fd8\u5229\u7528\u6c28\u57fa\u9178 L-\u7cbe\u6c28\u9178\u901a\u8fc7\u4e00\u6c27\u5316\u6c2e\u5408\u9176 (NOS) \u4ea7\u751f\u4e00\u6c27\u5316\u6c2e\u3002\u5408\u9176\u662f\u4e00\u79cd\u5c06\u4e24\u79cd\u5206\u5b50\uff08\u5728\u672c\u4f8b\u4e2d\u4e3a L-\u7cbe\u6c28\u9178\u548c\u5206\u5b50\u6c27\uff09\u7ed3\u5408\u5728\u4e00\u8d77\u5f62\u6210\u4e00\u6c27\u5316\u6c2e\u7684\u9176\u3002\u8fd9\u4e2a\u8fc7\u7a0b\u5728\u6574\u4e2a\u4f53\u5185\u8fd0\u4f5c\uff0c\u6d89\u53ca\u4e09\u79cd\u4e3b\u8981\u4e0d\u540c\u5f62\u5f0f\uff0c\u79f0\u4e3a\u86cb\u767d\u5f02\u6784\u4f53\uff1a<\/p>\n<ul>\n<li><strong>\u5185\u76ae\u578b\u4e00\u6c27\u5316\u6c2e\u5408\u9176 (eNOS)<\/strong> \uff1a\u5b58\u5728\u4e8e\u8840\u7ba1\u5185\u58c1\u7ec6\u80de\u4e2d\uff0c\u53ef\u8c03\u8282\u8840\u538b\u3001\u8840\u6d41\u5e76\u5f15\u8d77\u8840\u7ba1\u8212\u5f20\u3002<\/li>\n<li><strong>\u795e\u7ecf\u5143\u4e00\u6c27\u5316\u6c2e\u5408\u9176 (nNOS)<\/strong> \uff1a\u5b58\u5728\u4e8e<a href=\"https:\/\/askthescientists.com\/nervous-system\/\"><u>\u5927\u8111\u548c\u5468\u56f4\u795e\u7ecf\u7b49\u795e\u7ecf\u7cfb\u7edf<\/u><\/a>\u4e2d\uff0cnNOS\u6709\u52a9\u4e8e\u795e\u7ecf\u4f20\u9012\u3001\u7a81\u89e6\u53ef\u5851\u6027\uff08\u795e\u7ecf\u5143\u6539\u53d8\u5176\u8fde\u63a5\u5f3a\u5ea6\u7684\u80fd\u529b\uff0c\u5728\u8bb0\u5fc6\u5b58\u50a8\u4e2d\u8d77\u5173\u952e\u4f5c\u7528\uff09\u548c\u5927\u8111\u8840\u6d41\u8c03\u8282\u3002<\/li>\n<li><strong>\u8bf1\u5bfc\u578b\u4e00\u6c27\u5316\u6c2e\u5408\u9176 (iNOS)<\/strong> \uff1a\u5b58\u5728\u4e8e\u5404\u79cd\u7ec6\u80de\u7c7b\u578b\u4e2d\uff0c\u7279\u522b\u662f<u><a href=\"https:\/\/askthescientists.com\/immune-system-secrets\/\">\u514d\u75ab\u7ec6\u80de<\/a><\/u>\uff0ciNOS\u6709\u52a9\u4e8e\u652f\u6301\u5f3a\u5927\u7684\u514d\u75ab\u7ec6\u80de\u5e76\u8c03\u8282\u6b63\u5e38\u7684\u708e\u75c7\u53cd\u5e94\u3002<\/li>\n<\/ul>\n<p>L-\u7cbe\u6c28\u9178\u88ab\u8ba4\u4e3a\u662f\u534a\u5fc5\u9700\u7684\uff0c\u8fd9\u4ee3\u8868\u867d\u7136\u4eba\u4f53\u81ea\u884c\u4ea7\u751f\uff0c\u4f46\u53ef\u80fd\u9700\u8981\u4ece\u996e\u98df\u6765\u6e90\u6216\u8865\u5145\u54c1\u4e2d\u83b7\u53d6\u989d\u5916\u7684\u91cf\u3002\u8d85\u6d3b\u5faa\u73af+ \u5c31\u662f\u8fd9\u6837\u4e00\u79cd\u8865\u5145\u54c1\uff0c\u5b83\u53ef\u4ee5\u63d0\u4f9b\u989d\u5916\u7684 L-\u7cbe\u6c28\u9178\u6765\u652f\u6301\u4e00\u6c27\u5316\u6c2e\u7684\u4ea7\u751f\u3002<\/p>\n<p><strong>\u5229\u7528\u8461\u8404\u7c7d\u63d0\u53d6\u7269\u7684\u6297\u6c27\u5316\u5242\u4fdd\u6301\u5065\u5eb7<\/strong><\/p>\n<p>\u7531\u4e8e\u8461\u8404\u7c7d\u63d0\u53d6\u7269\u542b\u6709\u4e30\u5bcc\u7684\u6297\u6c27\u5316\u5242\uff0c\u5176\u529f\u6548\u957f\u671f\u4ee5\u6765\u4e00\u76f4\u88ab\u7528\u4f5c\u8865\u5145\u54c1\u3002\u7814\u7a76\u8868\u660e\uff0c\u8461\u8404\u7c7d\u63d0\u53d6\u7269\u53ef\u4ee5\u4fc3\u8fdb\u8840\u6db2\u6d41\u52a8\u3001\u5f3a\u5316\u9632\u6b62\u6c27\u5316\u538b\u529b\u3001\u652f\u6301\u5065\u5eb7\u708e\u75c7\u3002<a href=\"https:\/\/askthescientists.com\/qa\/proflavanol-c100\/\"><u>\u5b83\u4e5f\u662f USANA \u7684\u8461\u8404\u7c7d\u7cbe\u534e C \u7684\u4e3b\u8981\u6210\u5206\u3002<\/u><\/a>\u5728 \u8d85\u6d3b\u5faa\u73af+\u4e2d\uff0c\u6297\u6c27\u5316\u7279\u6027\u4e0e\u7ea2\u83e0\u83dc\u63d0\u53d6\u7269\u548c L-\u7cbe\u6c28\u9178\u76f8\u7ed3\u5408\uff0c\u53ef\u652f\u6301\u8840\u7ba1\u8212\u5f20\u3001\u5faa\u73af\u529f\u80fd\u548c\u514d\u75ab\u529b\u3002<\/p>\n<p><strong>\u4f7f\u7528\u8d85\u6d3b\u5faa\u73af+ \u4fdd\u6301\u5065\u5eb7\u8840\u6db2\u5faa\u73af<\/strong><\/p>\n<p>\u652f\u6301\u60a8\u7684\u5faa\u73af\u7cfb\u7edf\u5bf9\u60a8\u7684\u6574\u4f53\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u8d85\u6d3b\u5faa\u73af+\u4e2d\u7684\u6210\u5206\u80fd\u7ef4\u6301\u4f53\u5185\u4e00\u6c27\u5316\u6c2e\u7684\u4ea7\u751f\uff0c\u4ece\u800c\u652f\u6301\u8840\u7ba1\u8212\u5f20\u3001\u5faa\u73af\u529f\u80fd\u3001\u514d\u75ab\u529b\u548c\u6574\u4f53\u7ec6\u80de\u5065\u5eb7\u3002\u901a\u8fc7\u7ef4\u6301\u66f4\u597d\u7684\u8840\u6db2\u6d41\u52a8\u5e76\u51cf\u5c11\u6c27\u5316\u538b\u529b\uff0c\u8d85\u6d3b\u5faa\u73af+\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u53d1\u6325\u6700\u4f73\u529f\u80fd\u3002<\/p>\n<p>\u4e3b\u8981\u6210\u5206<\/p>\n<ul>\n<li>\u7ea2\u83e0\u83dc\u63d0\u53d6\u7269<\/li>\n<li>L-\u7cbe\u6c28\u9178<\/li>\n<li>\u8461\u8404\u7c7d\u63d0\u53d6\u7269<\/li>\n<\/ul>\n<p><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/08\/Circulate-Plus-Label.png\">\u67e5\u770b\u5b8c\u6574\u6210\u5206<\/a><\/p>\n<p>\u4f7f\u7528\u65b9\u6cd5<\/p>\n<p>\u5c06\u4e00\uff081\uff09\u6761\u6761\u72b6\u5305\u996e\u54c1\u52a0\u5165 8-10 \u76ce\u53f8\u6c34\u4e2d\uff08\u6216\u6839\u636e\u4e2a\u4eba\u53e3\u5473\uff09\uff0c\u5747\u5300\u6405\u62cc\u540e\u5373\u53ef\u4eab\u7528\u3002<\/p>\n<h2>\u8d85\u6d3b\u5faa\u73af+\u68c0\u6d4b\u8bd5\u5e38\u89c1\u95ee\u9898<\/h2>\n<\/div><\/section>\n<div  class='togglecontainer av-mhpc61gl-ac0e23ea0c4200ac73b58f0175a7ff38  avia-builder-el-1  el_after_av_textblock  el_before_av_textblock  toggle_close_all' >\n<section class='av_toggle_section av-mhpc5zx9-4f474e9eb954aed3280a4cb9bbf212b8'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u4e3a\u4ec0\u4e48\u4f7f\u7528\u7ea2\u83e0\u83dc\u63d0\u53d6\u7269\u800c\u4e0d\u662f\u751c\u83dc\u6839\u7c89\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u4e3a\u4ec0\u4e48\u4f7f\u7528\u7ea2\u83e0\u83dc\u63d0\u53d6\u7269\u800c\u4e0d\u662f\u751c\u83dc\u6839\u7c89\uff1f\" data-aria_expanded=\"Click to collapse: \u4e3a\u4ec0\u4e48\u4f7f\u7528\u7ea2\u83e0\u83dc\u63d0\u53d6\u7269\u800c\u4e0d\u662f\u751c\u83dc\u6839\u7c89\uff1f\">\u4e3a\u4ec0\u4e48\u4f7f\u7528\u7ea2\u83e0\u83dc\u63d0\u53d6\u7269\u800c\u4e0d\u662f\u751c\u83dc\u6839\u7c89\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u7ea2\u83e0\u83dc\u63d0\u53d6\u7269\uff08Amaranthus dubius\uff09\u6bcf\u516c\u65a4\u9c9c\u91cd\u6240\u542b\u7684\u81b3\u98df\u785d\u9178\u76d0\u542b\u91cf\u7ea6\u4e3a\u751c\u83dc\u6839\u7c89\u7684\u4e24\u500d\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<section  class='av_textblock_section av-mdn9lnew-ebb1d9543aa8d315e0c4dc7f563ffbcf '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2>\u8d85\u6d3b\u5faa\u73af+\u68c0\u6d4b\u8bd5\u7eb8\u5e38\u89c1\u95ee\u9898<\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-medium wp-image-75858\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/07\/20250630_Circulate-15861-400x267.jpg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/07\/20250630_Circulate-15861-400x267.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/07\/20250630_Circulate-15861-835x557.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/07\/20250630_Circulate-15861-768x512.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/07\/20250630_Circulate-15861-1536x1024.jpg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/07\/20250630_Circulate-15861-1500x1000.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/07\/20250630_Circulate-15861-705x470.jpg 705w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<\/div><\/section>\n<div  class='togglecontainer av-mdn9kx3j-ad04e87a8b3acb9ab653be2c2772cf06  avia-builder-el-3  el_after_av_textblock  el_before_av_toggle_container  toggle_close_all' >\n<section class='av_toggle_section av-mdn9itw3-3fd304e8c819a2a4fafaf67d69ff35a1'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"\u4ec0\u4e48\u662f\u4e00\u6c27\u5316\u6c2e\u68c0\u6d4b\u8bd5\u7eb8\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u4ec0\u4e48\u662f\u4e00\u6c27\u5316\u6c2e\u68c0\u6d4b\u8bd5\u7eb8\uff1f\" data-aria_expanded=\"Click to collapse: \u4ec0\u4e48\u662f\u4e00\u6c27\u5316\u6c2e\u68c0\u6d4b\u8bd5\u7eb8\uff1f\">\u4ec0\u4e48\u662f\u4e00\u6c27\u5316\u6c2e\u68c0\u6d4b\u8bd5\u7eb8\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u4e00\u6c27\u5316\u6c2e\u68c0\u6d4b\u8bd5\u7eb8\u662f\u4e00\u79cd\u65b9\u4fbf\u3001\u5feb\u901f\u4e14\u65e0\u521b\u7684\u65b9\u5f0f\uff0c\u53ef\u5e2e\u52a9\u60a8\u4e86\u89e3\u8eab\u4f53\u7684\u4e00\u6c27\u5316\u6c2e\uff08NO\uff09\u542b\u91cf\u3002\u8fd9\u6b3e\u68c0\u6d4b\u8bd5\u7eb8\u6709\u52a9\u4e8e\u8ffd\u8e2a\u5fc3\u8840\u7ba1\u5065\u5eb7\u3001\u53e3\u8154\u5fae\u751f\u7269\u7fa4\u7684\u72b6\u6001\u53ca\u4e0e\u8fd0\u52a8\u76f8\u5173\u7684\u5065\u5eb7\u6307\u6807\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-mdn9j4mu-2786e715058c722e6f1bf7b61115ef52'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"\u68c0\u6d4b\u8bd5\u7eb8\u7684\u539f\u7406\u662f\u4ec0\u4e48\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u68c0\u6d4b\u8bd5\u7eb8\u7684\u539f\u7406\u662f\u4ec0\u4e48\uff1f\" data-aria_expanded=\"Click to collapse: \u68c0\u6d4b\u8bd5\u7eb8\u7684\u539f\u7406\u662f\u4ec0\u4e48\uff1f\">\u68c0\u6d4b\u8bd5\u7eb8\u7684\u539f\u7406\u662f\u4ec0\u4e48\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u68c0\u6d4b\u8bd5\u7eb8\u53ef\u6d4b\u91cf\u553e\u6db2\u4e2d\u7684\u4e9a\u785d\u9178\u76d0\u6d53\u5ea6\uff0c\u4e9a\u785d\u9178\u76d0\u662f\u81b3\u98df\u785d\u9178\u76d0\u7684\u4ee3\u8c22\u4ea7\u7269\uff0c\u4e5f\u662f\u5408\u6210\u4e00\u6c27\u5316\u6c2e\u7684\u524d\u4f53\u3002<\/p>\n<p>\u5f53\u8bd5\u7eb8\u63a5\u89e6\u553e\u6db2\u65f6\uff0c\u5b83\u4f1a\u53d1\u751f\u5316\u5b66\u53cd\u5e94\u5e76\u53d8\u8272\u3002\u53ea\u9700\u5c06\u8bd5\u7eb8\u4e0a\u6240\u663e\u793a\u7684\u989c\u8272\u4e0e\u5305\u88c5\u5185\u9644\u7684\u5bf9\u7167\u8868\u6bd4\u5bf9\uff0c\u5373\u53ef\u5224\u8bfb\u4e9a\u785d\u9178\u76d0\u7684\u6d53\u5ea6\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-mdn9jjic-e095de4e16cf99562c057f78545bb99e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"\u4e3a\u4ec0\u4e48\u81b3\u98df\u785d\u9178\u76d0\u5f88\u91cd\u8981\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u4e3a\u4ec0\u4e48\u81b3\u98df\u785d\u9178\u76d0\u5f88\u91cd\u8981\uff1f\" data-aria_expanded=\"Click to collapse: \u4e3a\u4ec0\u4e48\u81b3\u98df\u785d\u9178\u76d0\u5f88\u91cd\u8981\uff1f\">\u4e3a\u4ec0\u4e48\u81b3\u98df\u785d\u9178\u76d0\u5f88\u91cd\u8981\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u5f53\u6211\u4eec\u6444\u53d6\u5bcc\u542b\u785d\u9178\u76d0\u7684\u98df\u7269\uff08\u751c\u83dc\u3001\u83e0\u83dc\u3001\u7eff\u53f6\u852c\u83dc\uff09\u65f6\uff0c\u53e3\u8154\u7ec6\u83cc\u4f1a\u5c06\u785d\u9178\u76d0\u8f6c\u5316\u4e3a\u4e9a\u785d\u9178\u76d0\u3002\u8fd9\u4e9b\u4e9a\u785d\u9178\u76d0\u4f1a\u5728\u4f53\u5185\u8f6c\u5316\u4e3a\u4e00\u6c27\u5316\u6c2e\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u7684\u8840\u538b\u3001\u8840\u6db2\u5faa\u73af\u548c\u6574\u4f53\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-mdn9jwh2-63abf8828380b40a2c88d418d8f1c22e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"\u957f\u671f\u5b9a\u671f\u4f7f\u7528\u68c0\u6d4b\u8bd5\u7eb8\u80fd\u5e26\u6765\u54ea\u4e9b\u5065\u5eb7\u76ca\u5904\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u957f\u671f\u5b9a\u671f\u4f7f\u7528\u68c0\u6d4b\u8bd5\u7eb8\u80fd\u5e26\u6765\u54ea\u4e9b\u5065\u5eb7\u76ca\u5904\uff1f\" data-aria_expanded=\"Click to collapse: \u957f\u671f\u5b9a\u671f\u4f7f\u7528\u68c0\u6d4b\u8bd5\u7eb8\u80fd\u5e26\u6765\u54ea\u4e9b\u5065\u5eb7\u76ca\u5904\uff1f\">\u957f\u671f\u5b9a\u671f\u4f7f\u7528\u68c0\u6d4b\u8bd5\u7eb8\u80fd\u5e26\u6765\u54ea\u4e9b\u5065\u5eb7\u76ca\u5904\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u8fd9\u4e9b\u68c0\u6d4b\u8bd5\u7eb8\u53ef\u5e2e\u52a9\u60a8\uff1a<\/p>\n<ul>\n<li>\u8ffd\u8e2a\u996e\u98df\u4e2d\u5bcc\u542b\u785d\u9178\u76d0\u7684\u98df\u7269\u6444\u53d6\u91cf\u53ca\u5176\u5bf9\u53e3\u8154\u83cc\u7fa4\u7684\u5f71\u54cd<\/li>\n<li>\u4e86\u89e3\u4f53\u5185\u7684\u8840\u6c27\u72b6\u51b5\uff0c\u4ece\u800c\u66f4\u6709\u6548\u5730\u8c03\u6574\u953b\u70bc\u65b9\u5f0f<\/li>\n<li>\u53ca\u65e9\u638c\u63e1\u5065\u5eb7\u9884\u8b66\u4fe1\u53f7\uff0c\u9884\u9632\u95ee\u9898\u53d1\u751f<\/li>\n<li>\u79ef\u6781\u8c03\u6574\u996e\u98df\u548c\u5065\u8eab\u8ba1\u5212<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-mdn9kajo-062037457aa97375f5769c3fc0a865ac'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"\u4f7f\u7528\u68c0\u6d4b\u8bd5\u7eb8\u7684\u6700\u4f73\u65b9\u6cd5\u662f\u4ec0\u4e48\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u4f7f\u7528\u68c0\u6d4b\u8bd5\u7eb8\u7684\u6700\u4f73\u65b9\u6cd5\u662f\u4ec0\u4e48\uff1f\" data-aria_expanded=\"Click to collapse: \u4f7f\u7528\u68c0\u6d4b\u8bd5\u7eb8\u7684\u6700\u4f73\u65b9\u6cd5\u662f\u4ec0\u4e48\uff1f\">\u4f7f\u7528\u68c0\u6d4b\u8bd5\u7eb8\u7684\u6700\u4f73\u65b9\u6cd5\u662f\u4ec0\u4e48\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u5b9a\u65f6\u68c0\u6d4b\u80fd\u8ba9\u60a8\u66f4\u7a33\u5b9a\u5730\u8ffd\u8e2a\u8eab\u4f53\u53d8\u5316\u3002\u60a8\u5728\u68c0\u6d4b\u524d\u81f3\u5c11 30\uff0d60 \u5206\u949f\u5185\u5e94\u907f\u514d\u5237\u7259\u3001\u5403\u4e1c\u897f\u6216\u559d\u9664\u6c34\u4ee5\u5916\u7684\u996e\u6599\u3002\u6297\u83cc\u6f31\u53e3\u6c34\u53ef\u80fd\u4f1a\u7834\u574f\u53e3\u8154\u4e2d\u7684\u6709\u76ca\u83cc\u7fa4\uff0c\u5f71\u54cd\u785d\u9178\u76d0\u8f6c\u6362\u6210\u4e9a\u785d\u9178\u76d0\u7684\u529f\u80fd\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-mdn9ktzd-e83f6feb8fa5d334969991b148fbc9bd'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-7' data-fake-id='#toggle-id-7' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-7' data-slide-speed=\"200\" data-title=\"\u5982\u679c\u68c0\u6d4b\u8bd5\u7eb8\u6ca1\u6709\u53d8\u8272\u600e\u4e48\u529e\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u5982\u679c\u68c0\u6d4b\u8bd5\u7eb8\u6ca1\u6709\u53d8\u8272\u600e\u4e48\u529e\uff1f\" data-aria_expanded=\"Click to collapse: \u5982\u679c\u68c0\u6d4b\u8bd5\u7eb8\u6ca1\u6709\u53d8\u8272\u600e\u4e48\u529e\uff1f\">\u5982\u679c\u68c0\u6d4b\u8bd5\u7eb8\u6ca1\u6709\u53d8\u8272\u600e\u4e48\u529e\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-7' aria-labelledby='toggle-toggle-id-7' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u5982\u679c\u60a8\u7684\u6c2e\u6c27\u5316\u7269\u68c0\u6d4b\u8bd5\u7eb8\u6ca1\u6709\u53d8\u8272\uff0c\u8fd9\u53ef\u80fd\u662f\u4e00\u4e2a\u91cd\u8981\u7684\u8baf\u53f7\u3002\u53ef\u80fd\u7684\u539f\u56e0\u5305\u62ec\uff1a<\/p>\n<ul>\n<li><strong>\u4f4e\u6c2e\u6c27\u5316\u7269\u6c34\u5e73<\/strong>\uff1a\u7531\u4e8e\u996e\u98df\u4e0d\u826f\u3001\u6162\u6027\u5065\u5eb7\u72b6\u51b5\u6216\u8870\u8001\uff0c\u60a8\u7684\u8eab\u4f53\u53ef\u80fd\u65e0\u6cd5\u4ea7\u751f\u8db3\u591f\u7684\u6c2e\u6c27\u5316\u7269\u3002\u996e\u98df\u4e2d\u7f3a\u4e4f\u7eff\u53f6\u852c\u83dc\u3001\u751c\u83dc\u548c\u5176\u5b83\u5bcc\u542b\u785d\u9178\u76d0\u7684\u98df\u7269\u4f1a\u5bfc\u81f4\u553e\u6db2\u4e2d\u7684\u4e9a\u785d\u9178\u76d0\u6c34\u5e73\u964d\u4f4e\u3002<\/li>\n<li><strong>\u57fa\u56e0\uff1a <\/strong>\u6709\u4e9b\u4eba\u56e0\u9057\u4f20\u56e0\u7d20\u6216\u6f5c\u5728\u7684\u5065\u5eb7\u72b6\u51b5\uff0c\u5929\u751f\u4f53\u5185\u785d\u9178\u76d0\u8f6c\u6362\u9176\u7684\u57fa\u7840\u6c34\u5e73\u8f83\u4f4e\u3002\u5e78\u8fd0\u7684\u662f\uff0c\u60a8\u53ef\u4ee5\u900f\u8fc7\u5065\u5eb7\u3001\u5bcc\u542b\u785d\u9178\u76d0\u7684\u996e\u98df\u6765\u8bad\u7ec3\u60a8\u7684\u8eab\u4f53\u548c\u53e3\u8154\u5fae\u751f\u7269\u7fa4\uff0c\u4ee5\u6539\u5584\u785d\u9178\u76d0\u7684\u8f6c\u5316\u3002<\/li>\n<li><strong>\u53e3\u8154\u5fae\u751f\u7269\u7fa4\u529f\u80fd\u5931\u8c03\uff1a<\/strong>\u4f7f\u7528\u6297\u83cc\u6f31\u53e3\u6c34\u6216\u8fd1\u671f\u8fdb\u884c\u7259\u9f7f\u6e05\u6d01\u4f1a\u53ef\u663e\u8457\u51cf\u5c11\u8f6c\u6362\u785d\u9178\u76d0\u4e3a\u4e9a\u785d\u9178\u76d0\u6240\u9700\u7684\u53e3\u8154\u7ec6\u83cc\u3002\u56e0\u6b64\uff0c\u5373\u4f7f\u60a8\u7684\u996e\u98df\u8db3\u591f\uff0c\u4f46\u5982\u679c\u4f53\u5185\u7f3a\u4e4f\u8db3\u91cf\u80fd\u8f6c\u6362\u785d\u9178\u76d0\u7684\u83cc\u7fa4\uff0c\u68c0\u6d4b\u8bd5\u7eb8\u989c\u8272\u53ef\u80fd\u4e0d\u4f1a\u6709\u660e\u663e\u53d8\u5316\u3002<\/li>\n<li><strong>\u68c0\u6d4b\u65f6\u95f4\u548c\u996e\u98df\u6444\u5165\uff1a<\/strong>\u5728\u6444\u53d6\u5bcc\u542b\u785d\u9178\u76d0\u7684\u98df\u7269\u6216\u8865\u5145\u5242\u540e\u7acb\u523b\u68c0\u6d4b\uff0c\u53ef\u80fd\u4f1a\u56e0\u8f6c\u5316\u65f6\u95f4\u4e0d\u8db3\u800c\u5bfc\u81f4\u4e9a\u785d\u9178\u76d0\u5c1a\u672a\u7d2f\u79ef\u5230\u53ef\u68c0\u6d4b\u7684\u7a0b\u5ea6\u3002\u5728\u68c0\u6d4b\u524d 30\uff0d60 \u5206\u949f\u5185\u8fdb\u98df\u3001\u996e\u6c34\u6216\u5237\u7259\u4f1a\u7a00\u91ca\u6216\u5f71\u54cd\u553e\u6db2\u5e76\u6539\u53d8\u6d4b\u8bd5\u7ed3\u679c\u3002<\/li>\n<li><strong>\u5176\u5b83\u56e0\u7d20\uff1a<\/strong>\u8fc7\u5ea6\u538b\u529b\u3001\u67d0\u4e9b\u836f\u7269\u548c\u4e45\u5750\u4e0d\u52a8\u7684\u751f\u6d3b\u65b9\u5f0f\u90fd\u53ef\u80fd\u964d\u4f4e\u8eab\u4f53\u5236\u9020\u4e00\u6c27\u5316\u6c2e\u7684\u80fd\u529b\u3002<\/li>\n<\/ul>\n<p>\u5982\u679c\u60a8\u7684\u68c0\u6d4b\u8bd5\u7eb8\u4ecd\u7136\u6ca1\u6709\u663e\u793a\u4efb\u4f55\u53d8\u5316\uff0c\u8bf7\u54a8\u8be2\u533b\u7597\u4e13\u4e1a\u4eba\u58eb\u4ee5\u83b7\u5f97\u4e2a\u6027\u5316\u7684\u5065\u5eb7\u5efa\u8bae\u3002<\/p>\n<p>\u5982\u679c\u60a8\u4f7f\u7528 USANA\u00ae \u8d85\u6d3b\u5faa\u73af+\uff0c\u8bf7\u8bb0\u4f4f\u5176\u914d\u65b9\u662f\u900f\u8fc7\u53cc\u91cd\u9014\u5f84\u652f\u6301\u4e00\u6c27\u5316\u6c2e\u7684\u751f\u6210\u2014\u2014\u5728\u53e3\u8154\u4e0e\u8840\u6db2\u4e2d\u540c\u65f6\u63d0\u4f9b\u4fc3\u8fdb\u4e00\u6c27\u5316\u6c2e\u4ea7\u751f\u7684\u8425\u517b\u6210\u5206\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<div  class='togglecontainer av-orso32-0e54b53d411b7e7f8638875100272dce  avia-builder-el-4  el_after_av_toggle_container  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-m9bmymkf-14004e9c505bf4e9ba51edcee6a79f4d'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-8' data-fake-id='#toggle-id-8' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-8' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-8' aria-labelledby='toggle-toggle-id-8' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Pahlavani, N., Jafari, M., Sadeghi, O., Rezaei, M., Rasad, H., Rahdar, H. A., &amp; Entezari, M. H. (2014). L-arginine supplementation and risk factors of cardiovascular diseases in healthy men: a double-blind randomized clinical trial. F1000Research, 3.<\/p>\n<p>Melik, Z., Zaletel, P., Virtic, T., &amp; Cankar, K. (2017). L-arginine as dietary supplement for improving microvascular function. Clinical hemorheology and microcirculation, 65(3), 205-217.<\/p>\n<p>Maharaj, A., Fischer, S. M., Dillon, K. N., Kang, Y., Martinez, M. A., &amp; Figueroa, A. (2022). Effects of L-Citrulline Supplementation on Endothelial Function and Blood Pressure in Hypertensive Postmenopausal Women. Nutrients, 14(20), 4396.<\/p>\n<p>Ochiai, M., Hayashi, T., Morita, M., Ina, K., Maeda, M., Watanabe, F., &amp; Morishita, K. (2012). Short-term effects of L-citrulline supplementation on arterial stiffness in middle-aged men. International journal of cardiology, 155(2), 257-261.<\/p>\n<p>Wong, A., Alvarez-Alvarado, S., Jaime, S. J., Kinsey, A. W., Spicer, M. T., Madzima, T. A., &amp; Figueroa, A. (2016). Combined whole-body vibration training and l-citrulline supplementation improves pressure wave reflection in obese postmenopausal women. Applied Physiology, Nutrition, and Metabolism, 41(3), 292-297.<\/p>\n<p>Hwang, P., Morales Marroqu\u00edn, F. E., Gann, J., Andre, T., McKinley-Barnard, S., Kim, C., &#8230; &amp; Willoughby, D. S. (2018). Eight weeks of resistance training in conjunction with glutathione and L-Citrulline supplementation increases lean mass and has no adverse effects on blood clinical safety markers in resistance-trained males. Journal of the International Society of Sports Nutrition, 15(1), 30.<\/p>\n<p>Burgos, J., Viribay, A., Fern\u00e1ndez-L\u00e1zaro, D., Calleja-Gonz\u00e1lez, J., Gonz\u00e1lez-Santos, J., &amp; Mielgo-Ayuso, J. (2021). Combined Effects of Citrulline Plus Nitrate-Rich Beetroot Extract Co-Supplementation on Maximal and Endurance-Strength and Aerobic Power in Trained Male Triathletes: A Randomized Double-Blind, Placebo-Controlled Trial. Nutrients, 14(1), 40.<\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4525132\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4525132\/<\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/femspd\/article\/51\/3\/443\/631090\">https:\/\/academic.oup.com\/femspd\/article\/51\/3\/443\/631090<\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/eurheartj\/article-abstract\/33\/7\/829\/407043?redirectedFrom=fulltext\">https:\/\/academic.oup.com\/eurheartj\/article-abstract\/33\/7\/829\/407043?redirectedFrom=fulltext<\/a><\/p>\n<p><a href=\"https:\/\/health.clevelandclinic.org\/benefits-of-spinach\">https:\/\/health.clevelandclinic.org\/benefits-of-spinach<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":75810,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20790],"class_list":["post-75819","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-heart-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - 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