\u8fd0\u52a8\u540e 30 \u5206\u949f\u5185\u662f\u60a8\u6444\u53d6\u86cb\u767d\u8d28\u7684\u6700\u4f73\u65f6\u95f4\u3002 \u7814\u7a76\u4e5f\u663e\u793a\u51fa\u5728\u65e9\u4e0a\u6216\u7761\u524d\u6444\u53d6\u86cb\u767d\u8d28\u5bf9\u8eab\u4f53\u6709\u76ca\u3002\u5728\u4e00\u5929\u4e2d\u548c\u6bcf\u9910\u4e4b\u95f4\u6444\u53d6\u60a8\u7684\u6bcf\u65e5\u5efa\u8bae\u86cb\u767d\u8d28\u6444\u53d6\u91cf\uff0c\u800c\u975e\u4e00\u6b21\u6444\u53d6\u6240\u6709\u7684\u86cb\u767d\u8d28\u3002<\/p>\n<\/div><\/div><\/div><\/section>\nUSANA \u5206\u79bb\u4e73\u6e05\u86cb\u767d\u662f\u86cb\u5976\u7d20\u4ea7\u54c1\u5417\uff1f<\/span><\/span><\/span><\/p>\u662f\u7684\uff0cUSANA \u5206\u79bb\u4e73\u6e05\u86cb\u767d\u662f\u86cb\u5976\u7d20\u4ea7\u54c1\u3002\u4f46\u662f\u8fd9\u6b3e\u4ea7\u54c1\u4e0d\u9002\u5408\u5168\u7d20\uff0c\u56e0\u4e3a\u4e73\u6e05\u662f\u4ece\u725b\u5976\u4e2d\u63d0\u53d6\u7684\u3002<\/p>\n<\/div><\/div><\/div><\/section>\nUSANA \u5206\u79bb\u4e73\u6e05\u86cb\u767d\u662f\u5426\u542b\u6709\u4efb\u4f55\u4eba\u5de5\u8272\u7d20\u3001\u751c\u5473\u5242\u6216\u6dfb\u52a0\u5242\uff1f<\/span><\/span><\/span><\/p>USANA \u5206\u79bb\u4e73\u6e05\u86cb\u767d\u4ec5\u542b\u6709 4 \u79cd\u6210\u5206\u3002\u5206\u79bb\u4e73\u6e05\u86cb\u767d\u6709\u6e05\u6de1\u8c03\u5473\uff0c\u4f46\u65e0\u6dfb\u52a0\u7cd6\u3001\u8272\u7d20\u6216\u586b\u5145\u7269\u3002<\/p>\n<\/div><\/div><\/div><\/section>\nUSANA \u5206\u79bb\u4e73\u6e05\u86cb\u767d\u662f\u5426\u65e0\u9eb8\u8d28\uff1f<\/span><\/span><\/span><\/p>\u662f\u7684\uff0c\u8fd9\u662f\u4e00\u6b3e\u65e0\u9eb8\u8d28\u7684\u4ea7\u54c1\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n
\n
\u53c2\u8003\u6587\u732e<\/span><\/span><\/span><\/p>Cooke, M. B., Rybalka, E., Stathis, C. G., Cribb, P. J., & Hayes, A. (2010). Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals. Journal of the International Society of Sports Nutrition, 7(1), 30.<\/p>\n
Buckley, J. D., Thomson, R. L., Coates, A. M., Howe, P. R., DeNichilo, M. O., & Rowney, M. K. (2010). Supplementation with a whey protein hydrolysate enhances recovery of muscle force-generating capacity following eccentric exercise. Journal of science and medicine in sport, 13(1), 178-181.<\/p>\n
Joy, J. M., Lowery, R. P., Wilson, J. M., Purpura, M., De Souza, E. O., Wilson, S. M., … & J\u00e4ger, R. (2013). The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance. Nutrition journal, 12, 1-7.<\/p>\n
Burd, N. A., West, D. W., Moore, D. R., Atherton, P. J., Staples, A. W., Prior, T., … & Phillips, S. M. (2011). Enhanced amino acid sensitivity of myofibrillar protein synthesis persists for up to 24 h after resistance exercise in young men. The Journal of nutrition, 141(4), 568-573<\/p>\n
Burd, N. A., Yang, Y., Moore, D. R., Tang, J. E., Tarnopolsky, M. A., & Phillips, S. M. (2012). Greater stimulation of myofibrillar protein synthesis with ingestion of whey protein isolate v. micellar casein at rest and after resistance exercise in elderly men. British Journal of nutrition, 108(6), 958-962.<\/p>\n
West, D. W., Abou Sawan, S., Mazzulla, M., Williamson, E., & Moore, D. R. (2017). Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: a double-blind crossover study. Nutrients, 9(7), 735.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
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<\/p>\n![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240719_Whey_Protein-12516-400x267.jpg\")
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<\/p>\n![\u67e5\u770b\u5b8c\u6574\u6210\u5206<\/a><\/p>\n\u9002\u5408 <\/strong><\/h4>\n\n\u4efb\u4f55\u96be\u4ee5\u4ece\u996e\u98df\u4e2d\u6444\u53d6\u8db3\u591f\u86cb\u767d\u8d28\u4e4b\u4eba\u3002<\/li>\n\u8001\u4eba<\/li>\n\u89c4\u5f8b\u8fd0\u52a8\u4e4b\u4eba<\/li>\n<\/ul>\n\u5e38\u89c1\u95ee\u9898<\/h2>\n\n\u4ec0\u4e48\u65f6\u5019\u662f\u4f7f\u7528 USANA \u5206\u79bb\u4e73\u6e05\u86cb\u767d\u7684\u6700\u4f73\u65f6\u95f4\uff1f<\/span><\/span><\/span><\/p>\u8fd0\u52a8\u540e 30 \u5206\u949f\u5185\u662f\u60a8\u6444\u53d6\u86cb\u767d\u8d28\u7684\u6700\u4f73\u65f6\u95f4\u3002 \u7814\u7a76\u4e5f\u663e\u793a\u51fa\u5728\u65e9\u4e0a\u6216\u7761\u524d\u6444\u53d6\u86cb\u767d\u8d28\u5bf9\u8eab\u4f53\u6709\u76ca\u3002\u5728\u4e00\u5929\u4e2d\u548c\u6bcf\u9910\u4e4b\u95f4\u6444\u53d6\u60a8\u7684\u6bcf\u65e5\u5efa\u8bae\u86cb\u767d\u8d28\u6444\u53d6\u91cf\uff0c\u800c\u975e\u4e00\u6b21\u6444\u53d6\u6240\u6709\u7684\u86cb\u767d\u8d28\u3002<\/p>\n<\/div><\/div><\/div><\/section>\nUSANA \u5206\u79bb\u4e73\u6e05\u86cb\u767d\u662f\u86cb\u5976\u7d20\u4ea7\u54c1\u5417\uff1f<\/span><\/span><\/span><\/p>\u662f\u7684\uff0cUSANA \u5206\u79bb\u4e73\u6e05\u86cb\u767d\u662f\u86cb\u5976\u7d20\u4ea7\u54c1\u3002\u4f46\u662f\u8fd9\u6b3e\u4ea7\u54c1\u4e0d\u9002\u5408\u5168\u7d20\uff0c\u56e0\u4e3a\u4e73\u6e05\u662f\u4ece\u725b\u5976\u4e2d\u63d0\u53d6\u7684\u3002<\/p>\n<\/div><\/div><\/div><\/section>\nUSANA \u5206\u79bb\u4e73\u6e05\u86cb\u767d\u662f\u5426\u542b\u6709\u4efb\u4f55\u4eba\u5de5\u8272\u7d20\u3001\u751c\u5473\u5242\u6216\u6dfb\u52a0\u5242\uff1f<\/span><\/span><\/span><\/p>USANA \u5206\u79bb\u4e73\u6e05\u86cb\u767d\u4ec5\u542b\u6709 4 \u79cd\u6210\u5206\u3002\u5206\u79bb\u4e73\u6e05\u86cb\u767d\u6709\u6e05\u6de1\u8c03\u5473\uff0c\u4f46\u65e0\u6dfb\u52a0\u7cd6\u3001\u8272\u7d20\u6216\u586b\u5145\u7269\u3002<\/p>\n<\/div><\/div><\/div><\/section>\nUSANA \u5206\u79bb\u4e73\u6e05\u86cb\u767d\u662f\u5426\u65e0\u9eb8\u8d28\uff1f<\/span><\/span><\/span><\/p>\u662f\u7684\uff0c\u8fd9\u662f\u4e00\u6b3e\u65e0\u9eb8\u8d28\u7684\u4ea7\u54c1\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n\n\u53c2\u8003\u6587\u732e<\/span><\/span><\/span><\/p>Cooke, M. B., Rybalka, E., Stathis, C. G., Cribb, P. J., & Hayes, A. (2010). Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals. Journal of the International Society of Sports Nutrition, 7(1), 30.<\/p>\nBuckley, J. D., Thomson, R. L., Coates, A. M., Howe, P. R., DeNichilo, M. O., & Rowney, M. K. (2010). Supplementation with a whey protein hydrolysate enhances recovery of muscle force-generating capacity following eccentric exercise. Journal of science and medicine in sport, 13(1), 178-181.<\/p>\nJoy, J. M., Lowery, R. P., Wilson, J. M., Purpura, M., De Souza, E. O., Wilson, S. M., … & J\u00e4ger, R. (2013). The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance. Nutrition journal, 12, 1-7.<\/p>\nBurd, N. A., West, D. W., Moore, D. R., Atherton, P. J., Staples, A. W., Prior, T., … & Phillips, S. M. (2011). Enhanced amino acid sensitivity of myofibrillar protein synthesis persists for up to 24 h after resistance exercise in young men. The Journal of nutrition, 141(4), 568-573<\/p>\nBurd, N. A., Yang, Y., Moore, D. R., Tang, J. E., Tarnopolsky, M. A., & Phillips, S. M. (2012). Greater stimulation of myofibrillar protein synthesis with ingestion of whey protein isolate v. micellar casein at rest and after resistance exercise in elderly men. British Journal of nutrition, 108(6), 958-962.<\/p>\nWest, D. W., Abou Sawan, S., Mazzulla, M., Williamson, E., & Moore, D. R. (2017). Whey protein supplementation enhances whole body protein metabolism and performance recovery after resistance exercise: a double-blind crossover study. Nutrients, 9(7), 735.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n <\/p>\n","protected":false},"excerpt":{"rendered":"\u65e5\u5e38\u751f\u6d3b\u9700\u8981\u8db3\u591f\u7684\u4f53\u529b\u3002\u4e0d\u8bba\u662f\u4ece\u63d0\u6700\u540e\u4e00\u888b\u98df\u6750\u56de\u5bb6\u5230\u62b1\u6b63\u5728\u53d1\u80b2\u7684\u5b69\u5b50\u4e0a\u697c\uff0c\u90fd\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5b9e\u73b0\u5065\u8eab\u76ee\u6807\u3002\u4fdd\u6301\u5f3a\u5927\u7684\u808c\u8089\u9700\u8981\u89c4\u5f8b\u7684\u8fd0\u52a8\u548c\u6444\u53d6\u8db3\u591f\u7684\u86cb\u767d\u8d28\u3002\u8fd9\u4e2a\u5fc5\u9700\u5de8\u91cf\u8425\u517b\u7d20\u63d0\u4f9b\u4e86\u5bf9\u4e8e\u589e\u52a0\u548c\u7ef4\u6301\u5065\u5eb7\u7cbe\u7626\u808c\u8089\u7ec4\u7ec7\u81f3\u5173\u91cd\u8981\u7684\u6c28\u57fa\u9178\u3002 USANA 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