![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2109-e1722530652745-835x487.jpg\")
<\/p>\n<\/p>\n
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\u8212\u538b\u597d\u7720\u952d\u542b\u6709 GABA\uff08\u03b3-\u6c28\u57fa\u4e01\u9178\uff09\u2014\u2014\u5b83\u662f\u4e00\u79cd\u795e\u7ecf\u9012\u8d28\uff0c\u53ef\u901a\u8fc7\u5173\u95ed\u6e05\u9192\u529f\u80fd\u548c\u5b89\u5b9a\u795e\u7ecf\u6d3b\u52a8\u6765\u5e2e\u52a9\u5e73\u9759\u5927\u8111\u548c\u8eab\u4f53\u3002\u5b83\u4e5f\u542b\u6709 L-\u8336\u6c28\u9178\uff08\u662f\u4e00\u79cd\u6c28\u57fa\u9178\uff09\uff0c\u80fd\u591f\u901a\u77e5\u60a8\u7684\u8eab\u4f53\u5236\u9020\u66f4\u591a\u7684 GABA\uff0c\u6709\u52a9\u4e8e\u6574\u665a\u4fdd\u6301\u4f53\u5185\u5df2\u63d0\u5347\u7684 GABA \u6c34\u5e73\u3002<\/p>\n GABA \u662f\u4e00\u79cd\u80fa\u57fa\u9178\u795e\u7ecf\u4f20\u5bfc\u7269\u8d28\uff0c\u5b83\u6709\u52a9\u4e8e\u4fc3\u8fdb\u795e\u7ecf\u5143\u4e4b\u95f4\u7684\u4ea4\u6d41\u3002\u503c\u5f97\u6ce8\u610f\u7684\u662f\uff0cGABA \u4f5c\u4e3a\u6291\u5236\u6027\u795e\u7ecf\u4f20\u5bfc\u7269\u8d28\uff0c\u80fd\u591f\u963b\u6321\u67d0\u4e9b\u8baf\u606f\u4f20\u8f93\u5e76\u51cf\u6162\u5176\u5b83\u795e\u7ecf\u901a\u8baf\u7684\u901f\u5ea6\u3002<\/p>\n \u4f7f\u7528 GABA \u7684\u795e\u7ecf\u5143\u7ec4\u5408\u88ab\u79f0\u4e3a GABAergic \u7cfb\u7edf\uff0c\u53ef\u4f5c\u4e3a\u7c7b\u4f3c\u715e\u8f66\u8e0f\u677f\u7684\u8c03\u8282\u673a\u5236\u3002\u5b83\u6709\u52a9\u4e8e\u51cf\u7f13\u4fe1\u606f\u7684\u4f20\u9012\u3001\u51cf\u5c11\u5176\u5b83\u795e\u7ecf\u4f20\u5bfc\u7269\u8d28\u7684\u6d3b\u52a8\uff0c\u5e76\u964d\u4f4e\u5927\u8111\u795e\u7ecf\u5174\u594b\u3002<\/p>\n \u611f\u5230\u538b\u529b\u3001\u7126\u8651\u6216\u6050\u60e7\u7ecf\u5e38\u4e0e\u8fc7\u91cf\u7684\u795e\u7ecf\u5143\u6d3b\u52a8\u548c\u523a\u6fc0\u6709\u5173\u3002 GABA \u4ee5\u4fc3\u8fdb\u653e\u677e\u548c\u5e73\u9759\u800c\u95fb\u540d\uff0c\u8fd9\u4e0e\u5176\u62b5\u9500\u8fc7\u91cf\u7684\u795e\u7ecf\u5143\u6d3b\u52a8\u7684\u80fd\u529b\u6709\u5173\u3002<\/p>\n \u5728\u7761\u7720\u8c03\u8282\u7684\u9886\u57df\uff0cGABA \u626e\u6f14\u7740\u5173\u952e\u7684\u89d2\u8272\u3002\u6bcf\u5f53\u5230\u4e86\u4f11\u606f\u65f6\u95f4\uff0cGABAergic \u7cfb\u7edf\u4f1a\u5f3a\u5316\u5176\u529f\u80fd\uff0c\u8212\u7f13\u795e\u7ecf\u7cfb\u7edf\u5e76\u5e26\u6765\u5e73\u9759\u3002\u8fd9\u4e2a\u8fc7\u7a0b\u6709\u52a9\u4e8e\u4ece\u6e05\u9192\u72b6\u6001\u8f6c\u53d8\u5230\u7761\u7720\u521d\u671f\u53ca\u540e\u7eed\u9636\u6bb5\u3002\u892a\u9ed1\u6fc0\u7d20\u7b49\u8d3a\u5c14\u8499\u9488\u5bf9 GABA \u53d7\u5668\uff0c\u8fdb\u4e00\u6b65\u589e\u5f3a GABAergic \u7cfb\u7edf\u7684\u9547\u9759\u4f5c\u7528\u3002<\/p>\n \u67e5\u770b\u5b8c\u6574\u6210\u5206<\/a><\/p><\/div> \u6210\u4eba\u7761\u524d\u4e00\u5c0f\u65f6\u4f9d\u9700\u6c42\u670d\u7528\u4e00\uff081\uff09\u952d\u4ee5\u7f13\u89e3\u5076\u5c14\u5931\u7720\u3002<\/p>\n \u53c2\u8003\u6587\u732e<\/span><\/span><\/span><\/p> https:\/\/www.nigms.nih.gov\/education\/pages\/Factsheet_CircadianRhythms.aspx<\/a><\/p>\n Han KS, Kim L, Shim I. 2012. Stress and sleep disorder. Exp Neurobiol 21(4): 141-150.<\/a><\/p>\n Czeisler CA. 2013. Perspective: casting light on sleep deficiency. Nature 497(7450): S13.<\/a><\/p>\n Peuhkuri K, Sihvola N, Korpela R. 2012. Dietary factors and fluctuating levels of melatonin. Food Nutr Res 56: 10.3402\/fnr.v56i0.17252. <\/a><\/p>\n Ramis MR, et al. 2015. Protective Effects of Melatonin and Mitochondria-targeted Antioxidants Against Oxidative Stress: A Review. Curr Med Chem 22(22): 2690-711.<\/a><\/p>\n Reiter RJ, Tan DX, Osuna C, Gitto E. 2000. Actions of melatonin in the reduction of oxidative stress. A review. J Biomed Sci 7(6): 444-58.<\/a><\/p>\n Vielma JR, et al. 2014. Effects of melatonin on oxidative stress, and resistance to bacterial, parasitic, and viral infections: a review. Acta Trop 137: 31-8.<\/a><\/p>\n Hosseinzadeh A, et al. 2016. Apoptosis signaling pathways in osteoarthritis and possible protective role of melatonin. J Pineal Res 61(4): 411-425.<\/a><\/p>\n Posadzki PP, et al. 2018. Melatonin and health: an umbrella review of health outcomes and biological mechanisms of action. BMC Med 16(1): 18.<\/a><\/p>\n Xie Z, et al. 2017. A review of sleep disorders and melatonin. Neurol Res 39(6): 559-565.<\/a><\/p>\n Amstrup AK, Sikjaer T, Mosekilde L, Rejnmark L. 2015. The effect of melatonin treatment on postural stability, muscle strength, and quality of life and sleep in postmenopausal women: a randomized controlled trial. Nutr J 14: 102. <\/a><\/p>\n Leger D, Laudon M, Zisapel N. 2004. Nocturnal 6-sulfatoxymelatonin excretion in insomnia and its relation to the response to melatonin replacement therapy. Am J Med 116(2): 91-5.<\/a><\/p>\n Buscemi N, et al. 2005. The efficacy and safety of exogenous melatonin for primary sleep disorders. A meta-analysis. J Gen Intern Med 20(12): 1151-8.<\/a><\/p>\n van Geijlswijk IM, Korzilius HP, Smits MG. 2010. The use of exogenous melatonin in delayed sleep phase disorder: a meta-analysis. Sleep 33(12): 1605-14. <\/a><\/p>\n Herxheimer A, Petrie KJ. 2002. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev (2): CD001520.<\/a><\/p>\n Meerlo P, Sgoifo A, Suchecki D. 2008. Restricted and disrupted sleep: effects on autonomic function, neuroendocrine stress systems and stress responsivity. Sleep Med Rev 12(3): 197-210.<\/a><\/p>\n Trivedi MS, et al. 2015. Short-term sleep deprivation leads to decreased systemic redox metabolites and altered epigenetic status. PLoS One 12(7): e0181978.<\/a><\/p>\n Grander M, Hale L, Moore M, Patel N. 2010. Mortality Associated with Short Sleep Duration: The Evidence, The Possible Mechanisms, and The Future. Sleep Med Rev 14(3): 191-203.<\/a><\/p>\n https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/<\/a><\/p>\n Bryant PA, Trinder J, Curtis N. Sick and tired: does sleep have a vital role in the immune system?. 2004. Nature Reviews Immunology 4:457-67.<\/a><\/p>\n Irwin M, McClintick J, Costlow C, Fortner M, White J, Gillin JC. Partial night sleep deprivation reduces natural killer and cellular immune responses in humans. 1996. FASEB 10:643-53.<\/a><\/p>\n Majde JA, Krueger JM. Links between the innate immune system and sleep. 2005. Journal of Allergy and Clinical Immunology 116(6):1188-98.<\/a><\/p>\n Opp MR. Sleeping to fuel the immune system: mammalian sleep and resistance to parasites. 2009. BMC Evol Bio 9:8.<\/a><\/p>\n Newman A, et al. 1997. Sleep Disturbance, Psychosocial Correlates, and Cardiovascular Disease in 5201 Older Adults: The Cardiovascular Health Study. Jour Am Ger Soc 45(1): 1-7. (ALSO MOOD)<\/a><\/p>\n Whitney C, et al. 1998. Correlates of Daytime Sleepiness in 4578 Elderly Persons: The Cardiovascular Health Study. Sleep 21(1): 27-36. <\/a><\/p>\n Gottlieb DJ, et all. 2006. Association of Usual Sleep Duration With Hypertension: The Sleep Heart Health Study. Sleep 29(8): 1009-1014.<\/a><\/p>\n Sabanayagam C, Shankar A. 2010. Sleep Duration and Cardiovascular Disease: Results from the National Health Interview Survey. Sleep 33(8): 1037-42<\/a>.<\/p>\n Ge B, Guo X. 2015. Short and long sleep durations are both associated with increased risk of stroke: a meta-analysis of observational studies. Int J Stroke 10(2): 177-84. <\/a><\/p>\n Bidulescu A, et al. 2010. Interaction of sleep quality and psychosocial stress on obesity in African Americans: the Cardiovascular Health Epidemiology Study (CHES). BMC Public Health 10: 581. <\/a><\/p>\n Leger D, Bayon V, de Sanctis A. 2015. The role of sleep in the regulation of body weight. Mol Cell Endocrin 418 (Pt 2): 101-7.<\/a><\/p>\n Grandner M, Jackson N, Gerstner J, Knutson K. 2013. Dietary nutrients associated with short and long sleep duration. Data from a nationally representative sample. Appetite (64): 71-80.<\/a><\/p>\n Sun W, et al. 2015. Sleep duration associated with body mass index among Chinese adults. Sleep Med 16(5): 612-6.<\/a><\/p>\n Copinshi G. 2005. Metabolic and endocrine effects of sleep deprivation. <\/a><\/p>\n Ess Psycopharm 6(6): 341-7. {also MEMORY}<\/a><\/p>\n Gottlieb DJ, et al. 2005. Association of sleep time with diabetes mellitus and impaired glucose tolerance. Arch Intern Med 165(8): 863-7.<\/a><\/p>\n Reutrakul S, Van Cauter E. 2014. Interactions between\u00a0sleep, circadian function, and\u00a0glucose\u00a0metabolism: implications for risk and severity of diabetes. Ann N Y Acad Sci 1311: 151-73.<\/a><\/p>\n Abel T, Havekes R, Saletin JM, Walker MP. 2013. Sleep, plasticity and memory from molecules to whole-brain networks. Curr Biol 23(17): R774-88.<\/a><\/p>\n Nakata A. 2011. Work hours, sleep sufficiency, and prevalence of depression among full-time employees: a community-based cross-sectional study. J Clin Psych 72(5): 605-14.<\/a><\/p>\n Watson, AM. 2017. Sleep and athletic performance. Curr Sports Med Rep 16(6): 413-418.<\/a><\/p>\n Halson S. 2014. Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep. Sports Med 44(Suppl 1): 13-23. <\/a><\/p>\n Oyetakin-White P, et al. 2014. Does poor sleep quality affect skin ageing? Clin Exp Derm 40(1): 17-22<\/a>.<\/p>\n Desotelle JA, Wilking MJ, Ahmad N. 2012. The circadian control of skin and cutaneous photodamage. Photochem Photobiol 88(5): 1037-47.<\/a><\/p>\n Kavanaua JL. 1997. Origin and Evolution of Sleep: Roles of Vision and Endothermy. Brain Res Bull 42(4): 245-264.<\/a><\/p>\n Quant JR. 1992. The effect of sleep deprivation and sustained military operations on near visual performance. Aviat Space Environ Med 63(3): 172-6.<\/a><\/p>\n National Sleep Foundation. What Happens When You Sleep?<\/a><\/p>\n\u892a\u9ed1\u6fc0\u7d20\u6709\u52a9\u4e8e\u652f\u6301\u60a8\u7684\u5929\u7136\u7761\u7720\u5468\u671f <\/strong><\/h2>\n
![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2246-400x267.jpg\")
<\/p>\n\u8212\u538b\u597d\u7720\u952d\u5e2e\u52a9\u60a8\u611f\u5230\u5e73\u9759\u5e76\u653e\u677e\u5fc3\u60c5<\/strong><\/h2>\n
![\"\"](\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/08\/20240716_Rest-Complete_2168-400x267.jpg\")
<\/p>\n\u8212\u538b\u597d\u7720\u952d\u5e2e\u52a9\u60a8\u5e73\u9759\u795e\u7ecf\u548c\u808c\u8089<\/strong><\/h2>\n
\n\u4e3b\u8981\u6210\u5206<\/strong><\/h4>\n
\n
\u4f7f\u7528\u65b9\u6cd5 <\/strong><\/h3>\n
\u9002\u5408 <\/strong><\/h3>\n
\n
\n
![\u67e5\u770b\u5b8c\u6574\u6210\u5206<\/a><\/p><\/div>\u4f7f\u7528\u65b9\u6cd5 <\/strong><\/h3>\n\u6210\u4eba\u7761\u524d\u4e00\u5c0f\u65f6\u4f9d\u9700\u6c42\u670d\u7528\u4e00\uff081\uff09\u952d\u4ee5\u7f13\u89e3\u5076\u5c14\u5931\u7720\u3002<\/p>\n\u9002\u5408 <\/strong><\/h3>\n\n\u5076\u800c\u5931\u7720<\/li>\n\u591c\u95f4\u5de5\u4f5c<\/li>\n\u8c03\u6574\u65f6\u5dee\u4e4b\u4eba<\/li>\n<\/ul><\/div><\/p>\n\n\u53c2\u8003\u6587\u732e<\/span><\/span><\/span><\/p>https:\/\/www.nigms.nih.gov\/education\/pages\/Factsheet_CircadianRhythms.aspx<\/a><\/p>\nHan KS, Kim L, Shim I. 2012. Stress and sleep disorder. Exp Neurobiol 21(4): 141-150.<\/a><\/p>\nCzeisler CA. 2013. Perspective: casting light on sleep deficiency. Nature 497(7450): S13.<\/a><\/p>\nPeuhkuri K, Sihvola N, Korpela R. 2012. Dietary factors and fluctuating levels of melatonin. Food Nutr Res 56: 10.3402\/fnr.v56i0.17252. <\/a><\/p>\nRamis MR, et al. 2015. Protective Effects of Melatonin and Mitochondria-targeted Antioxidants Against Oxidative Stress: A Review. Curr Med Chem 22(22): 2690-711.<\/a><\/p>\nReiter RJ, Tan DX, Osuna C, Gitto E. 2000. Actions of melatonin in the reduction of oxidative stress. A review. J Biomed Sci 7(6): 444-58.<\/a><\/p>\nVielma JR, et al. 2014. Effects of melatonin on oxidative stress, and resistance to bacterial, parasitic, and viral infections: a review. Acta Trop 137: 31-8.<\/a><\/p>\nHosseinzadeh A, et al. 2016. Apoptosis signaling pathways in osteoarthritis and possible protective role of melatonin. J Pineal Res 61(4): 411-425.<\/a><\/p>\nPosadzki PP, et al. 2018. Melatonin and health: an umbrella review of health outcomes and biological mechanisms of action. BMC Med 16(1): 18.<\/a><\/p>\nXie Z, et al. 2017. A review of sleep disorders and melatonin. Neurol Res 39(6): 559-565.<\/a><\/p>\nAmstrup AK, Sikjaer T, Mosekilde L, Rejnmark L. 2015. The effect of melatonin treatment on postural stability, muscle strength, and quality of life and sleep in postmenopausal women: a randomized controlled trial. Nutr J 14: 102. <\/a><\/p>\nLeger D, Laudon M, Zisapel N. 2004. Nocturnal 6-sulfatoxymelatonin excretion in insomnia and its relation to the response to melatonin replacement therapy. Am J Med 116(2): 91-5.<\/a><\/p>\nBuscemi N, et al. 2005. The efficacy and safety of exogenous melatonin for primary sleep disorders. A meta-analysis. J Gen Intern Med 20(12): 1151-8.<\/a><\/p>\nvan Geijlswijk IM, Korzilius HP, Smits MG. 2010. The use of exogenous melatonin in delayed sleep phase disorder: a meta-analysis. Sleep 33(12): 1605-14. <\/a><\/p>\nHerxheimer A, Petrie KJ. 2002. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev (2): CD001520.<\/a><\/p>\nMeerlo P, Sgoifo A, Suchecki D. 2008. Restricted and disrupted sleep: effects on autonomic function, neuroendocrine stress systems and stress responsivity. Sleep Med Rev 12(3): 197-210.<\/a><\/p>\nTrivedi MS, et al. 2015. Short-term sleep deprivation leads to decreased systemic redox metabolites and altered epigenetic status. PLoS One 12(7): e0181978.<\/a><\/p>\nGrander M, Hale L, Moore M, Patel N. 2010. Mortality Associated with Short Sleep Duration: The Evidence, The Possible Mechanisms, and The Future. Sleep Med Rev 14(3): 191-203.<\/a><\/p>\nhttps:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/<\/a><\/p>\nBryant PA, Trinder J, Curtis N. Sick and tired: does sleep have a vital role in the immune system?. 2004. Nature Reviews Immunology 4:457-67.<\/a><\/p>\nIrwin M, McClintick J, Costlow C, Fortner M, White J, Gillin JC. Partial night sleep deprivation reduces natural killer and cellular immune responses in humans. 1996. FASEB 10:643-53.<\/a><\/p>\nMajde JA, Krueger JM. Links between the innate immune system and sleep. 2005. Journal of Allergy and Clinical Immunology 116(6):1188-98.<\/a><\/p>\nOpp MR. Sleeping to fuel the immune system: mammalian sleep and resistance to parasites. 2009. BMC Evol Bio 9:8.<\/a><\/p>\nNewman A, et al. 1997. Sleep Disturbance, Psychosocial Correlates, and Cardiovascular Disease in 5201 Older Adults: The Cardiovascular Health Study. Jour Am Ger Soc 45(1): 1-7. (ALSO MOOD)<\/a><\/p>\nWhitney C, et al. 1998. Correlates of Daytime Sleepiness in 4578 Elderly Persons: The Cardiovascular Health Study. Sleep 21(1): 27-36. <\/a><\/p>\nGottlieb DJ, et all. 2006. Association of Usual Sleep Duration With Hypertension: The Sleep Heart Health Study. Sleep 29(8): 1009-1014.<\/a><\/p>\nSabanayagam C, Shankar A. 2010. Sleep Duration and Cardiovascular Disease: Results from the National Health Interview Survey. Sleep 33(8): 1037-42<\/a>.<\/p>\nGe B, Guo X. 2015. Short and long sleep durations are both associated with increased risk of stroke: a meta-analysis of observational studies. Int J Stroke 10(2): 177-84. <\/a><\/p>\nBidulescu A, et al. 2010. Interaction of sleep quality and psychosocial stress on obesity in African Americans: the Cardiovascular Health Epidemiology Study (CHES). BMC Public Health 10: 581. <\/a><\/p>\nLeger D, Bayon V, de Sanctis A. 2015. The role of sleep in the regulation of body weight. Mol Cell Endocrin 418 (Pt 2): 101-7.<\/a><\/p>\nGrandner M, Jackson N, Gerstner J, Knutson K. 2013. Dietary nutrients associated with short and long sleep duration. Data from a nationally representative sample. Appetite (64): 71-80.<\/a><\/p>\nSun W, et al. 2015. Sleep duration associated with body mass index among Chinese adults. Sleep Med 16(5): 612-6.<\/a><\/p>\nCopinshi G. 2005. Metabolic and endocrine effects of sleep deprivation. <\/a><\/p>\nEss Psycopharm 6(6): 341-7. {also MEMORY}<\/a><\/p>\nGottlieb DJ, et al. 2005. Association of sleep time with diabetes mellitus and impaired glucose tolerance. Arch Intern Med 165(8): 863-7.<\/a><\/p>\nReutrakul S, Van Cauter E. 2014. Interactions between\u00a0sleep, circadian function, and\u00a0glucose\u00a0metabolism: implications for risk and severity of diabetes. Ann N Y Acad Sci 1311: 151-73.<\/a><\/p>\nAbel T, Havekes R, Saletin JM, Walker MP. 2013. Sleep, plasticity and memory from molecules to whole-brain networks. Curr Biol 23(17): R774-88.<\/a><\/p>\nNakata A. 2011. Work hours, sleep sufficiency, and prevalence of depression among full-time employees: a community-based cross-sectional study. J Clin Psych 72(5): 605-14.<\/a><\/p>\nWatson, AM. 2017. Sleep and athletic performance. Curr Sports Med Rep 16(6): 413-418.<\/a><\/p>\nHalson S. 2014. Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep. Sports Med 44(Suppl 1): 13-23. <\/a><\/p>\nOyetakin-White P, et al. 2014. Does poor sleep quality affect skin ageing? Clin Exp Derm 40(1): 17-22<\/a>.<\/p>\nDesotelle JA, Wilking MJ, Ahmad N. 2012. The circadian control of skin and cutaneous photodamage. Photochem Photobiol 88(5): 1037-47.<\/a><\/p>\nKavanaua JL. 1997. Origin and Evolution of Sleep: Roles of Vision and Endothermy. Brain Res Bull 42(4): 245-264.<\/a><\/p>\nQuant JR. 1992. The effect of sleep deprivation and sustained military operations on near visual performance. Aviat Space Environ Med 63(3): 172-6.<\/a><\/p>\nNational Sleep Foundation. What Happens When You Sleep?<\/a><\/p>\nMayo Clinic. Is melatonin a helpful sleep aid \u2013 and what should I know about melatonin side effects?<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n\u8fd9\u4e9b\u58f0\u660e\u672a\u7ecf\u8fc7\u300c\u98df\u54c1\u836f\u54c1\u7ba1\u7406\u5c40 (Food and Drug Administration)\u300d\u7684\u9274\u5b9a\u3002\u672c\u4ea7\u54c1\u65e0\u6cd5\u7528\u4e8e\u8bca\u65ad\u3001\u6cbb\u7597\u3001\u6cbb\u6108\u6216\u9884\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"\u60a8\u5728\u7761\u89c9\u65f6\u95f4\u662f\u5426\u8f97\u8f6c\u96be\u7720\uff1f\u60a8\u611f\u89c9\u5927\u8111\u548c\u8eab\u4f53\u8fd8\u4e0d\u75b2\u5026\u5417\uff1f\u5982\u679c\u60a8\u6709\u8fd9\u79cd\u611f\u89c9\uff0c\u60a8\u5e76\u4e0d\u5b64\u5355\u3002\u6709\u65f6\u5019\u60a8\u7684\u795e\u7ecf\u7cfb\u7edf\u9700\u8981\u5e2e\u5fd9\u63a5\u6536\u8baf\u606f\uff0c\u77e5\u9053\u5df2\u7ecf\u665a\u4e0a\u4e86\u3001\u660e\u65e5\u4f1a\u662f\u5fd9\u788c\u7684\u4e00\u5929\uff0c\u800c\u4e14\u73b0\u5728\u662f\u7761\u89c9\u65f6\u95f4\u3002 USANA 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