{"id":73361,"date":"2024-02-20T11:37:11","date_gmt":"2024-02-20T18:37:11","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/intro-to-nutrition\/"},"modified":"2024-03-11T13:14:56","modified_gmt":"2024-03-11T19:14:56","slug":"intro-to-nutrition","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hans\/qa\/intro-to-nutrition\/","title":{"rendered":"\u8be2\u95ee\u79d1\u5b66\u5bb6\u8425\u517b\u7b80\u4ecb"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter wp-image-73322 size-full\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_188346621-e1708363376283.jpeg\" alt=\"\" width=\"840\" height=\"499\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_188346621-e1708363376283.jpeg 840w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_188346621-e1708363376283-400x238.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_188346621-e1708363376283-835x496.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_188346621-e1708363376283-768x456.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_188346621-e1708363376283-705x419.jpeg 705w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/p>\n<p>\u5f53\u60a8\u5b66\u4e60\u8425\u517b\u57fa\u7840\u77e5\u8bc6\u65f6\uff0c\u60a8\u5c31\u62e5\u6709\u5b9e\u73b0\u6240\u6709\u72ec\u7279\u7684\u4e2a\u4eba\u5065\u5eb7\u76ee\u6807\u7684\u5de5\u5177\u3002\u901a\u8fc7\u8be2\u95ee\u79d1\u5b66\u5bb6\u8425\u517b\u7b80\u4ecb\u91ca\u653e\u60a8\u7684\u5065\u5eb7\u6f5c\u529b\u3002<\/p>\n<hr \/>\n<p>\u6b22\u8fce\u6765\u5230\u201c\u8be2\u95ee\u79d1\u5b66\u5bb6\u8425\u517b\u5165\u95e8\u201d\u7cfb\u5217\uff01\u6211\u4eec\u5c06\u5171\u540c\u63a2\u7d22\u8425\u517b\u548c\u996e\u98df\u539f\u5219\uff0c\u4e3a\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u6d3b\u529b\u7684\u60a8\u5960\u5b9a\u57fa\u7840\u3002<\/p>\n<p>\u8425\u517b\u662f\u5065\u5eb7\u548c\u4fdd\u5065\u7684\u5173\u952e\u3002\u5f3a\u5927\u7684\u8425\u517b\u57fa\u7840\u80fd\uff1a<\/p>\n<ul>\n<li>\u786e\u4fdd\u6ee1\u8db3\u57fa\u672c\u996e\u98df\u8981\u6c42<\/li>\n<li>\u50a8\u5b58\u91cd\u8981\u7684\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28<\/li>\n<li>\u652f\u6301\u514d\u75ab\u7cfb\u7edf*<\/li>\n<li>\u7ef4\u6301\u5927\u8111\u5065\u5eb7\u548c\u8ba4\u77e5\u529f\u80fd*<\/li>\n<li>\u6709\u52a9\u4e8e\u4fdd\u62a4\u5fc3\u810f\u548c\u80ba\u90e8\u5065\u5eb7*<\/li>\n<li>\u652f\u6301\u8eab\u4f53\u9632\u5fa1\u81ea\u7531\u57fa\u548c\u6c27\u5316\u5e94\u6fc0*<\/li>\n<li>\u5e2e\u52a9\u60a8\u7684\u8eab\u4f53\u8301\u58ee\u6210\u957f\uff0c\u800c\u4e0d\u4ec5\u4ec5\u662f\u751f\u5b58<\/li>\n<\/ul>\n<p>\u4f18\u8d28\u8425\u517b\u662f\u652f\u6301\u957f\u671f\u5065\u5eb7\u7684\u6700\u4f73\u65b9\u6cd5\u4e4b\u4e00\u3002\u8fd9\u6b63\u662f\u521b\u5efa\u201c\u8be2\u95ee\u79d1\u5b66\u5bb6\u201d\u7684\u539f\u56e0\u3002<a href=\"https:\/\/askthescientists.com\/about-us\/\">\u8be2\u95ee\u79d1\u5b66\u5bb6\u662f\u7531 USANA Health Sciences \u79d1\u5b66\u5bb6\u56e2\u961f\u6240\u521b\u5efa\uff0c<\/a>\u76ee\u7684\u662f\u5e2e\u52a9\u5c06\u516c\u53f8\u7684\u6838\u5fc3\u4f7f\u547d\u5ef6\u4f38\u81f3\u8425\u517b\u8865\u5145\u5242\u74f6\u4e4b\u5916\u3002\u6211\u4eec\u7684\u76ee\u6807\u662f\u63d0\u9ad8\u751f\u6d3b\u8d28\u91cf\u3002\u6211\u4eec\u76f8\u4fe1\u5bf9\u60f3\u8981\u5b9e\u73b0\u6700\u4f73\u5065\u5eb7\u7684\u4eba\u6765\u8bf4\uff0c\u5065\u5eb7\u548c\u8425\u517b\u6559\u80b2\u81f3\u5173\u91cd\u8981\u3002\u5728\u672c\u6307\u5357\u4e2d\uff0c\u6211\u4eec\u63d0\u4f9b\u5b9e\u7528\u5de5\u5177\uff0c\u5e2e\u52a9\u60a8\u505a\u51fa\u660e\u667a\u7684\u51b3\u7b56\u4ee5\u5b9e\u73b0\u4e2a\u4eba\u5065\u5eb7\u76ee\u6807\u3002<\/p>\n<p>\u65e0\u8bba\u60a8\u662f\u521a\u555f\u7a0b\u5065\u5eb7\u4e4b\u65c5\u8fd8\u662f\u60f3\u8981\u6e29\u4e60\u57fa\u7840\u77e5\u8bc6\uff0c\u8fd9\u4e2a\u7efc\u5408\u7cfb\u5217\u662f\u4e3a\u6240\u6709\u7ecf\u9a8c\u6c34\u5e73\u800c\u8bbe\u8ba1\u7684\u3002<\/p>\n<h2>\u4e3a\u4ec0\u4e48\u8981\u901a\u8fc7\u8be2\u95ee\u79d1\u5b66\u5bb6\u6765\u5b66\u4e60\u8425\u517b\u57fa\u7840\u77e5\u8bc6<\/h2>\n<p>\u6211\u4eec\u63d0\u4f9b\u5927\u91cf\u7684\u8425\u517b\u4fe1\u606f\u3002\u521a\u8d77\u6b65\u7684\u60a8\u53ef\u80fd\u4f1a<span style=\"text-decoration: line-through;\">\u4ee4\u4eba<\/span>\u4e0d\u77e5\u6240\u63aa\u3002\u8fd9\u4e2a\u5168\u9762\u6027\u7684\u57fa\u7840\u8425\u517b\u7cfb\u5217\u63d0\u4f9b\u53ef\u9760\u7684\u4e00\u7ad9\u5f0f\u8425\u517b\u8d44\u6e90\u3002\u4ee5\u4e0b\u4e3a\u4e00\u8d77\u5b66\u4e60\u5065\u5eb7\u548c\u8425\u517b\u7684\u4f18\u52bf\uff1a<\/p>\n<ol>\n<li>\u60a8\u53ef\u4ee5\u4fe1\u8d56\u7684\u4e13\u4e1a\u77e5\u8bc6\uff1a\u7531\u7ecf\u9a8c\u4e30\u5bcc\u7684\u79d1\u5b66\u5bb6\u548c\u8425\u517b\u4e13\u5bb6\u56e2\u961f\u7b56\u5212\u3002\u51ed\u501f 30 \u591a\u5e74\u7684\u5c16\u7aef\u7814\u7a76\u548c\u4ea7\u54c1\u5f00\u53d1\u7ecf\u9a8c\uff0c\u4e3a\u60a8\u5e26\u6765\u53ef\u9760\u7684\u6700\u65b0\u4fe1\u606f\u4e26\u652f\u6301\u60a8\u7684\u5065\u5eb7\u51b3\u7b56\u3002<\/li>\n<\/ol>\n<ol start=\"2\">\n<li>\u6574\u4f53\u5065\u5eb7\u65b9\u6cd5\uff1a\u672c\u7cfb\u5217\u91c7\u7528\u6574\u4f53\u65b9\u6cd5\uff0c\u63a2\u7d22\u8425\u517b\u3001\u89e3\u5256\u5b66\u3001\u5316\u5b66\u3001\u751f\u7269\u5b66\u4e4b\u95f4\u7684\u8054\u7cfb\u3002\u60a8\u5c06\u5bf9\u8fd9\u4e9b\u57fa\u672c\u539f\u7406\u5982\u4f55\u4fc3\u8fdb\u8eab\u4f53\u5065\u5eb7\u6709\u4e00\u4e2a\u57fa\u672c\u7684\u4e86\u89e3\u3002<\/li>\n<\/ol>\n<ol start=\"3\">\n<li>\u5065\u5eb7\u751f\u6d3b\u7684\u5b9e\u7528\u89c1\u89e3\uff1a\u5f53\u6211\u4eec\u63a2\u7d22\u8425\u517b\u79d1\u5b66\u65f6\uff0c\u6211\u4eec\u4f1a\u5b9a\u671f\u4e0e\u73b0\u5b9e\u65e5\u5e38\u751f\u6d3b\u505a\u8054\u7cfb\u3002\u6b64\u5165\u95e8\u6307\u5357\u5145\u6ee1\u4e86\u5b9e\u7528\u7684\u6280\u5de7\u548c\u7b56\u7565\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u8f7b\u677e\u517b\u6210\u5065\u5eb7\u4e60\u60ef\u3002<\/li>\n<\/ol>\n<p>\u4e0e\u6211\u4eec\u4e00\u8d77\u8e0f\u4e0a\u8fd9\u6bb5\u6559\u80b2\u4e4b\u65c5\uff0c\u63a2\u7d22\u8425\u517b\u57fa\u7840\u77e5\u8bc6\u7684\u6b63\u80fd\u91cf\u4e16\u754c\u3002\u6211\u4eec\u5c06\u4e00\u8d77\u63a2\u7d22\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u996e\u98df\u539f\u5219\uff0c\u4e3a\u60a8\u5960\u5b9a\u66f4\u5065\u5eb7\u3001\u66f4\u6709\u6d3b\u529b\u7684\u57fa\u7840\u3002<\/p>\n<p>\u901a\u8fc7\u8be2\u95ee\u79d1\u5b66\u5bb6\u6765\u6539\u53d8\u60a8\u7684\u8425\u517b\u77e5\u8bc6\uff01<\/p>\n<h2><strong>1. \u996e\u98df\u5bf9\u5065\u5eb7\u7684\u5f71\u54cd<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-73338 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_323643410-400x267.jpeg\" alt=\"\" width=\"400\" height=\"267\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_323643410-400x267.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_323643410-768x512.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_323643410-705x470.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_323643410.jpeg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u5f53\u60a8\u542c\u5230\u201c\u996e\u98df\u201d\u8fd9\u4e2a\u8bcd\u65f6\uff0c\u60a8\u53ef\u80fd\u4f1a\u60f3\u5230\u5361\u8def\u91cc\u9650\u5236\u548c\u8fc7\u53bb\u51e0\u5e74\u7684\u6d41\u884c\u996e\u98df\u6cd5\u3002\u4f46\u5728\u8425\u517b\u9886\u57df\uff0c\u60a8\u7684\u996e\u98df\u53ea\u662f\u60a8\u7684\u98df\u7269\u6444\u53d6\u91cf\u3002<\/p>\n<p>\u60a8\u7684\u996e\u98df\u4f1a\u5bf9\u60a8\u7684\u8eab\u4f53\u3001\u7cbe\u795e\u751a\u81f3\u60c5\u7eea\u5065\u5eb7\u4ea7\u751f\u6df1\u8fdc\u7684\u5f71\u54cd\u3002\u60a8\u5bf9\u98df\u7269\u7684\u9009\u62e9\u5bf9\u5065\u5eb7\u6709\u91cd\u5927\u7684\u5f71\u54cd\u3002\u8fd9\u4e9b\u9009\u62e9\u4f1a\u5f71\u54cd\uff1a<\/p>\n<ul>\n<li>\u8eab\u4f53\u5438\u6536\u8425\u517b<\/li>\n<li>\u80fd\u91cf\u6c34\u5e73<\/li>\n<li>\u4f53\u91cd<\/li>\n<li>\u8eab\u4f53\u5404\u4e2a\u7cfb\u7edf\u7684\u5065\u5eb7\u548c\u529f\u80fd<\/li>\n<li>\u957f\u671f\u5065\u5eb7\u548c\u8001\u5316<\/li>\n<\/ul>\n<p>\u4e0e\u6d41\u884c\u7684\u996e\u98df\u4e0d\u540c\uff0c\u5065\u5eb7\u7684\u996e\u98df\u6a21\u5f0f\u5e94\u8be5\u8ba9\u4eba\u611f\u89c9\u81ea\u7136\uff0c\u5c31\u50cf\u60a8\u53ef\u4ee5\u957f\u671f\u4eab\u53d7\u7684\u4e1c\u897f\u4e00\u6837\u3002\u5065\u5eb7\u996e\u98df\u4e0e\u7ef4\u6301\u6bcf\u4e2a\u8eab\u4f53\u90e8\u4f4d\u7684\u5065\u5eb7\u606f\u606f\u76f8\u5173\u3002\u4f46\u996e\u98df\u7684\u5f71\u54cd\u4e0d\u4ec5\u4ec5\u9650\u4e8e\u8eab\u4f53\u5065\u5eb7\u3002\u5f53\u60a8\u62e5\u6709\u5065\u5eb7\u7684\u996e\u98df\u6a21\u5f0f\u65f6\uff0c\u60a8\u5bf9\u98df\u7269\u9009\u62e9\u5c31\u4f1a\u6709\u66f4\u6b63\u9762\u7684\u5f71\u54cd\uff0c\u5927\u8111\u529f\u80fd\u76f8\u5bf9\u5c31\u4f1a\u8fbe\u5230\u6700\u4f73\u72b6\u6001\uff0c\u60a8\u4f1a\u611f\u89c9\u5728\u60c5\u611f\u4e0a\u548c\u7cbe\u795e\u4e0a\u66f4\u6709\u80fd\u529b\u9762\u5bf9\u4e00\u5929\u7684\u7684\u6311\u6218\u3002<\/p>\n<p>\u90a3\u4e48\u5065\u5eb7\u7684\u996e\u98df\u662f\u4ec0\u4e48\u5462\uff1f\u6df1\u5165\u9605\u8bfb\u672c\u7cfb\u5217\u6587\u7ae0\uff0c\u4e86\u89e3\u5404\u79cd<span style=\"text-decoration: line-through;\">\u57fa\u4e8e\u79d1\u5b66\u7684\u996e\u98df\u6a21\u5f0f\u53ca\u5176\u5bf9\u5065\u5eb7\u7684\u5f71\u54cd\u3002<\/span> \u4ee5\u79d1\u5b66\u4e3a\u57fa\u7840\u7684\u996e\u98df\u6a21\u5f0f\u53ca\u5176\u5bf9\u5065\u5eb7\u7684\u5f71\u54cd\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/pillars-of-wellness\/\">\u996e\u98df\u5982\u4f55\u9002\u5e94\u6574\u4f53\u5065\u5eb7\u548c\u4fdd\u5065<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/diet-vs-lifestyle\/\">\u5982\u4f55\u6839\u636e\u79d1\u5b66\u996e\u98df<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/nutrients-brain-health\/\">\u60a8\u7684\u996e\u98df\u4f1a\u5f71\u54cd\u60a8\u7684\u5fc3\u7406\u5065\u5eb7<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/cellular-nutrition\/\">\u996e\u98df\u9009\u62e9\u5728\u7ec6\u80de\u5c42\u9762\u4e0a\u652f\u6301\u60a8\u7684\u5065\u5eb7<\/a><\/li>\n<\/ul>\n<h2><strong> 2. \u4eba\u4f53<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-73330\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_36542081-835x318.jpeg\" alt=\"\" width=\"835\" height=\"318\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_36542081-835x318.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_36542081-400x152.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_36542081-768x292.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_36542081-1536x585.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_36542081-2048x780.jpeg 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_36542081-1500x571.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_36542081-705x268.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_36542081-845x321.jpeg 845w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u4eba\u4f53\u662f\u5730\u7403\u4e0a\u6700\u590d\u6742\u7684\u751f\u7269\u4f53\u4e4b\u4e00\u3002\u5b83\u7531\u6570\u5341\u4ebf\u4e2a\u7cbe\u5fae\u7ed3\u6784\u7ec4\u6210\uff0c\u5168\u90e8\u7ec4\u7ec7\u6210\u7ec6\u80de\u3001\u7ec4\u7ec7\u3001\u5668\u5b98\u548c\u8eab\u4f53\u7cfb\u7edf\uff0c\u5b83\u4eec\u987a\u7545\u5730\u534f\u540c\u5de5\u4f5c\uff0c\u9020\u798f\u4eba\u4f53\u3002<\/p>\n<p>\u5c3d\u7ba1\u60a8\u5b66\u4e60\u672c\u7cfb\u5217\u7684\u76ee\u7684\u53ef\u80fd\u662f\u4e3a\u4e86\u6539\u5584\u8425\u517b\uff0c\u4f46\u4e86\u89e3\u4eba\u4f53\u5c06\u4f7f\u60a8\u751f\u6d3b\u7684\u8bb8\u591a\u65b9\u9762\u53d7\u76ca\u3002\u60a8\u4ece\u672c\u8bfe\u7a0b\u4e2d\u83b7\u5f97\u7684\u77e5\u8bc6\u5c06\u5e2e\u52a9\u60a8\uff1a<\/p>\n<ul>\n<li>\u505a\u51fa\u66f4\u5065\u5eb7\u7684\u9009\u62e9<\/li>\n<li>\u91c7\u53d6\u9002\u5f53\u7684\u884c\u52a8\u6765\u7ef4\u62a4\u60a8\u7684\u5065\u5eb7<\/li>\n<li>\u4e86\u89e3\u6709\u5173\u8425\u517b\u3001\u8865\u5145\u54c1\u548c\u836f\u7269\u7684\u65b0\u95fb\u548c\u79d1\u5b66\u8fdb\u5c55<\/li>\n<li>\u6210\u4e3a\u66f4\u597d\u7684\u7236\u6bcd\u3001\u7167\u987e\u8005\u3001\u914d\u5076\u6216\u670b\u53cb<\/li>\n<li>\u66f4\u597d\u5730\u4e86\u89e3\u5730\u7403\u4e0a\u7684\u751f\u547d<\/li>\n<\/ul>\n<p>\u7ec6\u80de\u662f\u8eab\u4f53\u7684\u57fa\u672c\u7ec4\u6210\u7ed3\u6784\u3002\u6211\u4eec\u5c06\u4ece\u4e00\u4e9b\u6709\u5173\u6784\u6210\u8eab\u4f53\u7684\u4e0d\u540c\u7c7b\u578b\u7ec6\u80de\u7684\u80cc\u666f\u5f00\u59cb\u3002\u7136\u540e\u6211\u4eec\u5c06\u7814\u7a76\u6bcf\u4e2a\u8eab\u4f53\u7cfb\u7edf\uff0c\u4ee5\u4e86\u89e3\u5b83\u4eec\u5728\u8eab\u4f53\u5065\u5eb7\u548c\u529f\u80fd\u4e2d\u7684\u4f5c\u7528\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/human-organism\">\u4eba\u4f53\u6709\u673a\u4f53<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/different-cell-types\/\">\u6784\u6210\u8eab\u4f53\u7684\u7ec6\u80de<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/what-is-cell-signaling\/\">\u60a8\u7684\u8eab\u4f53\u5982\u4f55\u4f7f\u7528\u7ec6\u80de\u4fe1\u53f7\u4f20\u5bfc<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/cardiovascular-system-overview\/\">\u5fc3\u8840\u7ba1\u7cfb\u7edf<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/respiratory-system\/\">\u547c\u5438\u7cfb\u7edf<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/immune-system\/\">\u514d\u75ab\u7cfb\u7edf<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/nervous-system\/\">\u795e\u7ecf\u7cfb\u7edf<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/lymphatic-system\/\">\u6dcb\u5df4\u7cfb\u7edf<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/liver-facts\/\">\u809d\u810f\u5065\u5eb7<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/which-nutrients-best-support-healthy-vision\/\">\u89c6\u529b\u548c\u773c\u775b<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/hormones\/\">\u5185\u5206\u6ccc\u7cfb\u7edf<\/a><\/li>\n<\/ul>\n<h2>3. \u8425\u517b\u7d20<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-73314\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2024\/02\/AdobeStock_286066925.jpeg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p>\u6211\u4eec\u5403\u7684\u98df\u7269\u5c31\u50cf\u8eab\u4f53\u7684\u71c3\u6599\uff0c\u5b83\u542b\u6709\u751f\u547d\u6240\u5fc5\u9700\u7684\u591a\u79cd\u8425\u517b\u7d20\u3002\u5982\u679c\u996e\u98df\u4e2d\u6ca1\u6709\u8fd9\u4e9b\u8425\u517b\u7d20\uff0c\u60a8\u7684\u8eab\u4f53\u5c31\u65e0\u6cd5\u6267\u884c\u7ef4\u6301\u8eab\u4f53\u8fd0\u8f6c\u7684\u57fa\u672c\u529f\u80fd\u3002<\/p>\n<p>\u8425\u517b\u7d20\u63d0\u4f9b\u80fd\u91cf\uff0c\u6709\u52a9\u4e8e\u86cb\u767d\u8d28\u548c\u8eab\u4f53\u7ed3\u6784\uff0c\u5e76\u8c03\u8282\u8bb8\u591a\u751f\u5316\u8fc7\u7a0b\u3002\u8425\u517b\u7d20\u53ef\u5206\u4e3a\u4e24\u5927\u7c7b\uff1a<\/p>\n<h3>\u5de8\u91cf\u8425\u517b\u7d20<\/h3>\n<p>\u8fd9\u4e9b\u8425\u517b\u7d20\u6784\u6210\u4e86\u6211\u4eec\u996e\u98df\u6444\u5165\u91cf\u7684\u5927\u90e8\u5206\uff0c\u56e0\u4e3a\u8eab\u4f53\u9700\u8981\u5927\u91cf\u7684\u8425\u517b\u7d20\u3002\u4e09\u79cd\u5de8\u91cf\u8425\u517b\u7d20\u4e3a\u8102\u80aa\uff08\u8102\u8d28\uff09\u3001\u78b3\u6c34\u5316\u5408\u7269\u548c\u86cb\u767d\u8d28\u3002\u5de8\u91cf\u8425\u517b\u7d20\u7684\u4e3b\u8981\u529f\u80fd\u4e4b\u4e00\u662f\u4ea7\u751f\u80fd\u91cf\u3002\u78b3\u6c34\u5316\u5408\u7269\u662f\u6700\u6709\u6548\u7684\u80fd\u91cf\u6765\u6e90\uff0c\u4f46\u4efb\u4f55\u5de8\u91cf\u8425\u517b\u7d20\u90fd\u53ef\u4ee5\u5728\u9700\u8981\u65f6\u88ab\u8eab\u4f53\u8f6c\u5316\u4e3a\u80fd\u91cf\u3002<\/p>\n<p>\u6c34\u4e5f\u88ab\u8ba4\u4e3a\u662f\u4e00\u79cd\u5de8\u91cf\u8425\u517b\u7d20\uff0c\u56e0\u4e3a\u60a8\u9700\u8981\u5927\u91cf\u7684\u6c34\uff0c\u4f46\u5b83\u6ca1\u6709\u4efb\u4f55\u5361\u8def\u91cc\uff0c\u4e5f\u4e0d\u50cf\u5176\u5b83\u5e38\u91cf\u8425\u517b\u7d20\u90a3\u6837\u63d0\u4f9b\u80fd\u91cf\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/carbohydrates\/\">\u78b3\u6c34\u5316\u5408\u7269<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/protein\/\">\u86cb\u767d\u8d28<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/fat\/\">\u8102\u80aa<\/a><\/li>\n<\/ul>\n<h3>\u5fae\u91cf\u8425\u517b\u7d20<\/h3>\n<p>\u5fae\u91cf\u8425\u517b\u7d20\u5bf9\u4e8e\u6267\u884c\u5404\u79cd\u8eab\u4f53\u529f\u80fd\u81f3\u5173\u91cd\u8981\uff0c\u4f46\u4e0e\u5de8\u91cf\u8425\u517b\u7d20\u76f8\u6bd4\uff0c\u60a8\u9700\u8981\u7684\u91cf\u8981\u5c11\u5f97\u591a\u3002\u4e24\u7c7b\u5fae\u91cf\u8425\u517b\u7d20\u662f\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\u3002\u867d\u7136\u8fd9\u4e9b\u5fc5\u9700\u8425\u517b\u7d20\u4e0d\u50cf\u5de8\u91cf\u8425\u517b\u7d20\u76f4\u63a5\u63d0\u4f9b\u80fd\u91cf\u6765\u6e90\uff0c\u4f46\u5b83\u4eec\u4f5c\u4e3a\u7ec6\u80de\u5185\u751f\u5316\u8fc7\u7a0b\u7684\u8f85\u52a9\u56e0\u5b50\u3001\u9176\u7d20\u548c\u50ac\u5316\u5242\uff0c\u4f7f\u5b83\u4eec\u5bf9\u80fd\u91cf\u751f\u4ea7\u548c\u6574\u4f53\u751f\u6d3b\u540c\u6837\u91cd\u8981\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/phytonutrients\/\">\u690d\u7269\u8425\u517b\u7d20<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/vitamins\/\">\u7ef4\u751f\u7d20<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/minerals\/\">\u5fc5\u9700\u77ff\u7269\u8d28<\/a><\/li>\n<\/ul>\n<h2>4. \u5361\u8def\u91cc\u3001\u80fd\u91cf\u548c\u5065\u5eb7\u4f53\u91cd<\/h2>\n<p>\u5361\u8def\u91cc\u662f\u4ece\u6211\u4eec\u6d88\u8017\u7684\u98df\u7269\uff08\u5de8\u91cf\u8425\u517b\u7d20\uff09\u4e2d\u83b7\u53d6\u7684\u80fd\u91cf\u5355\u4f4d\u3002\u672c\u8bfe\u7a0b\u63a2\u8ba8\u70ed\u529b\u5b66\u539f\u7406\uff0c\u5373\u4eba\u4f53\u5982\u4f55\u5229\u7528\u3001\u50a8\u5b58\u548c\u6d88\u8017\u80fd\u91cf\u7684\u5b9a\u5f8b\u3002<\/p>\n<p>\u4e86\u89e3\u60a8\u7684\u996e\u98df\u4e0e\u4f53\u5185\u5c06\u98df\u7269\u8f6c\u5316\u4e3a\u80fd\u91cf\u7684\u4ee3\u8c22\u8fc7\u7a0b\u4e4b\u95f4\u7684\u5173\u7cfb\u3002\u8fd9\u4e9b\u77e5\u8bc6\u5c06\u5e2e\u52a9\u60a8\u4ee5\u6709\u6548\u3001\u79d1\u5b66\u7684\u65b9\u5f0f\u8fdb\u884c\u4f53\u91cd\u7ba1\u7406\u3001\u996e\u98df\u548c\u6574\u4f53\u5065\u5eb7\u3002<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/understanding-calories\/\">\u4ec0\u4e48\u662f\u5361\u8def\u91cc\uff1f<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/diet-types\/\">\u996e\u98df\u7c7b\u578b<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/weight-management\/\">\u5f00\u59cb\u4f53\u91cd\u7ba1\u7406\u4e4b\u65c5<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/health-weight-loss\/\">\u957f\u671f\u4f53\u91cd\u7ba1\u7406<\/a><\/li>\n<\/ul>\n<h2>5. \u8865\u5145\u54c1<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-14154\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/eating-pill-400x197.jpg\" alt=\"best time of day to take supplements\" width=\"400\" height=\"197\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/eating-pill-400x197.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/eating-pill-768x378.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/eating-pill-835x411.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/eating-pill-705x347.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/eating-pill-450x221.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/eating-pill.jpg 840w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u8425\u517b\u7684\u4f20\u7edf\u667a\u6167\u662f\u5747\u8861\u996e\u98df\uff0c\u542b\u6709\u5927\u91cf\u852c\u83dc\u3001\u6c34\u679c\u3001\u5065\u5eb7\u8102\u80aa\u548c\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\u3002\u542c\u8d77\u6765\u5f88\u7b80\u5355\uff0c\u5bf9\u5427\uff1f\u7136\u800c\u73b0\u5b9e\u5374\u4e0d\u7136\u3002<\/p>\n<p>\u5728\u5317\u7f8e\uff0c\u70b8\u85af\u6761\u662f\u852c\u83dc\u6444\u53d6\u6700\u5927\u7684\u6765\u6e90\u3002\u5feb\u9910\u548c\u5783\u573e\u98df\u54c1\u6b63\u5728\u53d8\u5f97\u53f8\u7a7a\u89c1\u60ef\uff0c\u4e0d\u4ec5\u5728\u897f\u65b9\uff0c\u800c\u4e14\u5728\u5168\u7403\u5404\u56fd\u6bd4\u6bd4\u7686\u662f\u3002\u5c3d\u7ba1\u6211\u4eec\u662f\u73b0\u4ee3\u79d1\u6280\u793e\u4f1a\uff0c\u4f46\u4e16\u754c\u5404\u4e2a\u89d2\u843d\u4ecd\u7136\u5b58\u5728\u7740\u5404\u79cd\u8425\u517b\u4e0d\u826f\u75c7\u3002<\/p>\n<p>\u5728\u5236\u5b9a\u4e86\u63a8\u8350\u81b3\u98df\u8425\u517b\u7d20\u542b\u91cf (RDA) \u7684\u56fd\u5bb6\uff0c\u5b83\u4eec\u901a\u5e38\u8868\u793a\u751f\u5b58\u6240\u9700\u7684\u6700\u4f4e\u8425\u517b\u7d20\u542b\u91cf\uff0c\u800c\u4e0d\u662f\u6700\u4f73\u5065\u5eb7\u6240\u9700\u7684\u542b\u91cf\u3002<\/p>\n<p>USANA \u6df1\u77e5\u4eba\u4eec\u4e0d\u53ef\u80fd\u6bcf\u5929\u90fd\u6444\u53d6\u5b8c\u7f8e\u7684\u996e\u98df\u3002\u6211\u4eec\u6bd5\u7adf\u53ea\u662f\u4eba\u7c7b\uff0c\u8fd9\u5c31\u662f\u8865\u5145\u54c1\u7684\u7528\u51e6\u3002\u5f53\u60a8\u670d\u7528\u4f18\u8d28\u590d\u5408\u7ef4\u751f\u7d20\u65f6\uff0c\u60a8\u5c31\u4e3a\u81ea\u5df1\u63d0\u4f9b\u4e86\u8425\u517b\u4fdd\u9669\uff0c\u53ef\u4ee5\u586b\u8865\u60a8\u65e5\u5e38\u996e\u98df\u7684\u7a7a\u7f3a\u3002\u9664\u4e86\u63d0\u4f9b\u5f3a\u5927\u7684\u8425\u517b\u57fa\u7840\u4e4b\u5916\uff0c\u8865\u5145\u54c1\u8fd8\u53ef\u4ee5\u901a\u8fc7\u591a\u79cd\u7279\u5b9a\u65b9\u5f0f\u652f\u6301\u60a8\u7684\u5065\u5eb7\u3002<\/p>\n<p>\u5728\u8fd9\u91cc\u63a2\u7d22\u8425\u517b\u8865\u5145\u54c1\u7684\u79d1\u5b66\u7814\u7a76\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/health-benefits-nutritional-supplements\/\">\u957f\u671f\u8865\u5145\u54c1\u7814\u7a76<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/why-does-usana-prefer-tablets-over-liquids\/\">\u8865\u5145\u54c1\u5f62\u5f0f\uff1a\u7247\u5242\u3001\u7c89\u672b\u3001\u6db2\u4f53\u7b49<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/usana-clinical-research\/\">USANA \u8865\u5145\u54c1\u7814\u7a76<\/a><\/li>\n<li><a href=\"https:\/\/askthescientists.com\/qa\/usana-products\/\">USANA \u4ea7\u54c1<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u5f53\u60a8\u5b66\u4e60\u8425\u517b\u57fa\u7840\u77e5\u8bc6\u65f6\uff0c\u60a8\u5c31\u62e5\u6709\u5b9e\u73b0\u6240\u6709\u72ec\u7279\u7684\u4e2a\u4eba\u5065\u5eb7\u76ee\u6807\u7684\u5de5\u5177\u3002\u901a\u8fc7\u8be2\u95ee\u79d1\u5b66\u5bb6\u8425\u517b\u7b80\u4ecb\u91ca\u653e\u60a8\u7684\u5065\u5eb7\u6f5c\u529b\u3002 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