{"id":54572,"date":"2015-12-11T19:00:28","date_gmt":"2015-12-11T19:00:28","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/which-nutrients-best-support-healthy-vision\/"},"modified":"2022-07-05T10:53:30","modified_gmt":"2022-07-05T16:53:30","slug":"which-nutrients-best-support-healthy-vision","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hans\/qa\/which-nutrients-best-support-healthy-vision\/","title":{"rendered":"\u8425\u517b\u548c\u89c6\u529b\uff1a\u652f\u6301\u773c\u775b\u5065\u5eb7\u548c\u6709\u52a9\u4e8e\u4fdd\u62a4\u89c6\u529b\u7684\u8425\u517b\u7d20"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54533\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/AdobeStock_213739781.jpeg\" alt=\"\" width=\"835\" height=\"557\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/AdobeStock_213739781.jpeg 835w, 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C \u7684\u4e00\u4e9b\u6700\u4f73\u6765\u6e90\u5305\u62ec\u67d1\u6a58\u7c7b\u6c34\u679c\u3001\u751c\u6912\u3001\u897f\u5170\u82b1\uff08\u9752\u82b1\u83dc\uff09\u548c\u7fbd\u8863\u7518\u84dd\u3002<\/p>\n<h3>\u7ef4\u751f\u7d20E<\/h3>\n<p>\u548c\u7ef4\u751f\u7d20 C \u4e00\u6837\uff0c\u8fd9\u79cd\u5fc5\u9700\u7ef4\u751f\u7d20\u4e5f\u662f\u773c\u775b\u4e2d\u6709\u52a9\u4e8e\u4e2d\u548c\u81ea\u7531\u57fa\u7684\u91cd\u8981\u6297\u6c27\u5316\u6210\u5206\u3002\u5982\u679c\u7f3a\u4e4f\u7ef4\u751f\u7d20 E\uff0c\u81ea\u7531\u57fa\u5c31\u4f1a\u968f\u65f6\u95f4\u53d1\u5c55\u800c\u7834\u574f\u5065\u5eb7\u7684\u7ec4\u7ec7\u5e76\u635f\u5bb3\u957f\u671f\u773c\u775b\u5065\u5eb7\u3002<\/p>\n<p>\u7ef4\u751f\u7d20 E \u7f3a\u4e4f\u75c7\u5f88\u5e38\u89c1\uff0c\u56e0\u4e3a\u7ef4\u751f\u7d20 E\u7684\u4e00\u4e9b\u6700\u4f73\u6765\u6e90\u5e76\u4e0d\u662f\u4eba\u4eec\u7ecf\u5e38\u98df\u7528\u7684\u98df\u7269\u3002\u6b32\u63d0\u9ad8\u996e\u98df\u4e2d\u7684\u7ef4\u751f\u7d20 E\u542b\u91cf\uff0c\u8bf7\u5c1d\u8bd5\u591a\u98df\u7528\u8475\u82b1\u7c7d\u548c\u8475\u82b1\u7c7d\u6cb9\u3001\u674f\u4ec1\u3001\u699b\u5b50\u3001\u82b1\u751f\u3001\u725b\u6cb9\u679c\u548c\u83e0\u83dc\u3002<\/p>\n<h3>\u950c<\/h3>\n<p>\u773c\u775b\u4e2d\u542b\u6709\u8f83\u9ad8\u6d53\u5ea6\u7684\u8fd9\u79cd\u5fae\u91cf\u77ff\u7269\u8d28\u3002\u5b83\u5bf9\u5411\u89c6\u7f51\u819c\u8f93\u9001\u7ef4\u751f\u7d20A\uff08\u53e6\u4e00\u79cd\u652f\u6301\u773c\u775b\u5065\u5eb7\u7684\u8425\u517b\u7d20\uff09\u53d1\u6325\u5173\u952e\u4f5c\u7528\u3002\u950c\u4e0e\u7ef4\u6301\u6b63\u5e38\u7684\u591c\u95f4\u89c6\u529b\u5b58\u5728\u8054\u7cfb\u3002\u950c\u7684\u81b3\u98df\u6765\u6e90\u5305\u62ec\u751f\u869d\u3001\u7ea2\u8089\u3001\u8d1d\u7c7b\u3001\u8c46\u7c7b\u548c\u575a\u679c\u3002<\/p>\n<h3>\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28<\/h3>\n<p>\u8fd9\u4e24\u79cd\u5f3a\u6548\u7c7b\u80e1\u841d\u535c\u7d20\u5747\u8d77\u5230\u6297\u6c27\u5316\u6210\u5206\u4f5c\u7528\u3002\u5b83\u4eec\u7684\u4f5c\u7528\u5c31\u50cf\u773c\u775b\u7684\u5185\u7f6e\u9632\u6652\uff0c\u8fd9\u6837\u8425\u517b\u7d20\u6709\u52a9\u4e8e\u652f\u6301\u84dd\u5149\u8fc7\u6ee4\u3002\u5b83\u4eec\u8fd8\u652f\u6301\u5065\u5eb7\u7684\u89c6\u529b\u51c6\u786e\u5ea6\uff08\u6bcf\u53ea\u773c\u775b\u89c6\u529b\u7684\u6e05\u6670\u5ea6\uff09\u3002<\/p>\n<p>\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\u5728\u89c6\u7f51\u819c\u4e2d\u6d53\u5ea6\u5f88\u9ad8\u3002\u773c\u4e2d\u7684\u542b\u91cf\u4e0e\u996e\u98df\u4e2d\u8fd9\u4e9b\u7c7b\u80e1\u841d\u535c\u7d20\u7684\u6444\u5165\u91cf\u6210\u6b63\u6bd4\u3002\u6b32\u63d0\u9ad8\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\u7684\u6444\u5165\u91cf\uff0c\u8bf7\u5c1d\u8bd5\u591a\u98df\u7528\u6df1\u7eff\u8272\u852c\u83dc\uff0c\u6bd4\u5982\u83e0\u83dc\u3001\u7fbd\u8863\u7518\u84dd\u3001\u751c\u83dc\uff08\u8399\u8359\u83dc\uff09\u3001\u897f\u5170\u82b1\uff08\u9752\u82b1\u83dc\uff09\u548c\u9999\u82b9\uff08\u6b27\u82b9\uff09\u3002<\/p>\n<h3>\u5965\u7c73\u52a0-3 \u8102\u80aa\u9178<\/h3>\n<p>\u8102\u80aa\u662f\u4eba\u7c7b\u996e\u98df\u7684\u91cd\u8981\u7ec4\u6210\u90e8\u5206\u3002\u5927\u591a\u6570\u4eba\u90fd\u80fd\u98df\u7528\u5145\u8db3\u7684\u5965\u7c73\u52a0-6\u5fc5\u9700\u8102\u80aa\u9178\uff1b\u800c\u5965\u7c73\u52a0-3\u8102\u80aa\u9178\u6444\u5165\u91cf\u8f83\u4f4e\u5f88\u5e38\u89c1\uff0c\u7279\u522b\u662f\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178 \uff08DHA\uff09\u548c\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff08EPA\uff09\u3002<\/p>\n<p>\u5965\u7c73\u52a0-3\u8102\u80aa\u9178\u53ef\u652f\u6301\u773c\u775b\u7684\u6cb9\u6027\u5916\u5c42\u3002\u5c24\u5176\u662f\u89c6\u7f51\u819c\u4e2d\u7684DHA\u6d53\u5ea6\u5f88\u9ad8\u3002\u8fd9\u5bf9\u65b0\u751f\u513f\u7684\u89c6\u89c9\u53d1\u80b2\u975e\u5e38\u91cd\u8981\u3002\u7814\u7a76\u8fd8\u8868\u660e\uff0c\u5145\u8db3\u7684DHA\u6c34\u5e73\u53ef\u652f\u6301\u4f18\u826f\u7684\u89c6\u529b\u5e76\u6709\u52a9\u4e8e\u7ef4\u6301\u89c6\u7f51\u819c\u5065\u5eb7\u3002<\/p>\n<p>\u9c91\u9c7c\u3001\u9cb1\u9c7c\u3001\u6c99\u4e01\u9c7c\u3001\u9cad\u9c7c\u548c\u9cdf\u9c7c\u7b49\u9ad8\u8102\u80aa\u9c7c\u7c7b\u662fEPA \u548c DHA \u7684\u6700\u4f73\u6765\u6e90\u3002\u690d\u7269\u6765\u6e90\u7684EPA \u548c DHA \u8f83\u96be\u5bfb\u627e\uff0c\u4f46\u4e9a\u9ebb\u7c7d\u3001\u5947\u4e9a\u7c7d\u3001\u6838\u6843\u548c\u5927\u8c46\u4e2d\u5747\u542b\u6709\u5965\u7c73\u52a0-3\u8102\u80aa\u9178\u03b1-\u4e9a\u9ebb\u9178\uff08ALA\uff09\u3002<\/p>\n<h2>\u8425\u517b\u548c\u89c6\u529b\u7814\u7a76\u7efc\u8ff0<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54546\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/AdobeStock_304537917.jpeg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<p>\u8fc7\u53bb\u4e09\u5341\u591a\u5e74\u6765\uff0c\u4e1a\u754c\u5bf9\u8425\u517b\u548c\u773c\u775b\u5065\u5eb7\u7684\u7814\u7a76\u53d6\u5f97\u4e86\u91cd\u5927\u8fdb\u5c55\u3002\u7814\u7a76\u4eba\u5458\u73b0\u5df2\u66f4\u597d\u5730\u7406\u89e3\u4e86\u8425\u517b\u548c\u89c6\u529b\u5982\u4f55\u8054\u7cfb\u4ee5\u53ca\u8425\u517b\u7d20\u5982\u4f55\u5728\u652f\u6301\u773c\u775b\u5065\u5eb7\u7684\u540c\u65f6\u5e2e\u52a9\u60a8\u5728\u8001\u5316\u8fc7\u7a0b\u4e2d\u4fdd\u6301\u6700\u4f73\u89c6\u529b\u3002\u4e0b\u6587\u5f3a\u8c03\u7684\u7814\u7a76\u4e3a\u4e00\u4e9b\u4e4b\u524d\u63a8\u8350\u7684\u8425\u517b\u5efa\u8bae\u63d0\u4f9b\u57fa\u7840\u3002<\/p>\n<h3>\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u773c\u775b\u7814\u7a76<\/h3>\n<p><a href=\"https:\/\/www.nei.nih.gov\/research\/clinical-trials\/age-related-eye-disease-studies-aredsareds2\">\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u773c\u775b\u7814\u7a76<\/a><a href=\"https:\/\/www.nei.nih.gov\/research\/clinical-trials\/age-related-eye-disease-studies-aredsareds2\">\uff08<\/a><a href=\"https:\/\/www.nei.nih.gov\/research\/clinical-trials\/age-related-eye-disease-studies-aredsareds2\">AREDS\uff09<\/a>\u662f\u7531\u7f8e\u56fd\u773c\u79d1\u7814\u7a76\u6240\u8d5e\u52a9\u7684\u4e00\u9879\u91cd\u5927\u4e34\u5e8a\u8bd5\u9a8c\u3002\u5176\u7814\u7a76\u76ee\u6807\u662f\u6df1\u5165\u89c2\u5bdf\u5728\u81b3\u98df\u4e2d\u6444\u5165\u51e0\u79cd\u7279\u5b9a\u8425\u517b\u7d20\u4e0e\u957f\u671f\u773c\u775b\u5065\u5eb7\u4e4b\u95f4\u7684\u8054\u7cfb\u3002<\/p>\n<p>\u8fd9\u9879\u7814\u7a76\u57281992\u5e74\u5f00\u59cb\u62db\u5bfb\u5fd7\u613f\u8005\uff0c\u6d89\u53ca\u5e74\u9f84\u4ecb\u4e8e55-80\u5c81\u4e4b\u95f4\u76843640\u4f4d\u53c2\u4e0e\u8005\u3002AREDS \u914d\u65b9\u7ec4\u7684\u53c2\u4e0e\u8005\u6bcf\u5929\u670d\u7528\u4ee5\u4e0b\u5242\u91cf\uff1a<\/p>\n<ul>\n<li>500 \u6beb\u514b\u7ef4\u751f\u7d20C<\/li>\n<li>400 IU\u7ef4\u751f\u7d20E\uff08180\u6beb\u514bdl-\u03b1-\u751f\u80b2\u915a\u4e59\u9178\u916f\uff09<\/li>\n<li>15\u6beb\u514b\u03b2-\u80e1\u841d\u535c\u7d20\uff087\uff0c500 RAE\uff09<\/li>\n<li>80 \u6beb\u514b\u950c<\/li>\n<li>2\u6beb\u514b\u94dc\uff08\u907f\u514d\u51fa\u73b0\u4e0e\u950c\u6709\u5173\u7684\u94dc\u7f3a\u4e4f\u75c7\uff09<\/li>\n<\/ul>\n<p>\u6bd4\u8f83\u5b89\u6170\u5242\u7ec4\uff0c\u8865\u5145AREDS\u914d\u65b9\u5bf9\u652f\u6301\u5065\u5eb7\u7684\u773c\u775b\u8001\u5316\u53d1\u6325\u4e86\u53ef\u8861\u91cf\u7684\u4f5c\u7528\uff0c\u5305\u62ec\u652f\u6301\u89c6\u529b\u51c6\u786e\u5ea6\u3002<\/p>\n<h3>\u4e0e\u5e74\u9f84\u76f8\u5173\u7684\u773c\u775b\u7814\u7a762<\/h3>\n<p>AREDS2\u6570\u636e\u9996\u5148\u4e8e2013\u5e74\u53d1\u5e03\u5e76\u6d4b\u8bd5\u4e86\u539f\u59cbAREDS\u914d\u65b9\u7684\u51e0\u4e2a\u53d8\u5316\u3002\u4e3b\u8981\u76ee\u6807\u662f\u6d4b\u8bd5\u6dfb\u52a0\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\u6216\u5965\u7c73\u52a0-3\u8102\u80aa\u9178\u662f\u5426\u4f1a\u63d0\u9ad8\u539f\u59cb AREDS\u914d\u65b9\u7684\u6548\u7387\u3002\u4e00\u4e2a\u914d\u65b9\u8fd8\u6d4b\u8bd5\u4e86\u5927\u91cf\u964d\u4f4e\u950c\u7684\u6c34\u5e73\uff0825 \u6beb\u514b\u5bf9\u6bd4 80 \u6beb\u514b\uff09\u3002<\/p>\n<p>\u7814\u7a76\u7ed3\u679c\u663e\u793a\uff0c\u6dfb\u52a0\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\u6216\u5965\u7c73\u52a0-3\u8102\u80aa\u9178\u76f8\u6bd4\u539f\u59cb AREDS\u914d\u65b9\u5bf9\u773c\u775b\u5065\u5eb7\u6ca1\u6709\u63d0\u4f9b\u989d\u5916\u76ca\u5904\u3002\u4f46\u4f7f\u7528\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\u4ee3\u66ff\u03b2-\u80e1\u841d\u535c\u7d20\u5219\u76f8\u6bd4\u539f\u59cb AREDS\u914d\u65b9\u63d0\u4f9b\u7565\u591a\u76ca\u5904\u3002\u964d\u4f4e\u950c\u7684\u6c34\u5e73\u4e0e\u542b\u6709\u8f83\u9ad8\u950c\u6c34\u5e73\u7684\u914d\u65b9\u540c\u6837\u6709\u6548\u3002<\/p>\n<p>\u6839\u636e AREDS2 \u7814\u7a76\u7684\u7ed3\u679c\uff0c\u4f7f\u7528\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\u4ee3\u66ff\u03b2-\u80e1\u841d\u535c\u7d20\u3001\u5c06\u950c\u542b\u91cf\u9650\u5236\u5728\u5b89\u5168\u6c34\u5e73\uff0c\u5e76\u4fdd\u6301\u76f8\u540c\u6c34\u5e73\u7684\u7ef4\u751f\u7d20 C\u3001\u7ef4\u751f\u7d20 E \u548c\u94dc\u5b58\u5728\u610f\u4e49\u3002<\/p>\n<p>\u4ee5AREDS2\u4e3a\u57fa\u7840\u7684\u914d\u65b9\u53ef\u80fd\u542b\u6709\uff1a<\/p>\n<ul>\n<li>500 \u6beb\u514b\u7ef4\u751f\u7d20C<\/li>\n<li>400 IU \u7ef4\u751f\u7d20E<\/li>\n<li>10 \u6beb\u514b\u53f6\u9ec4\u7d20<\/li>\n<li>2 \u6beb\u514b\u7389\u7c73\u9ec4\u8d28<\/li>\n<li>25 \u6beb\u514b\u950c<\/li>\n<li>2 \u6beb\u514b\u94dc<\/li>\n<\/ul>\n<h3>\u53f6\u9ec4\u7d20\u6297\u6c27\u5316\u8865\u5145\u54c1\u8bd5\u9a8c<\/h3>\n<p>\u53e6\u4e00\u9879\u5177\u6709\u91cc\u7a0b\u7891\u610f\u4e49\u7684\u7814\u7a76\u662f\u53f6\u9ec4\u7d20\u6297\u6c27\u5316\u8865\u5145\u54c1\u8bd5\u9a8c\uff08LAST\uff09\u3002\u8fd9\u662f\u4e00\u9879\u4e3a\u671f 12 \u4e2a\u6708\u7684\u5b89\u6170\u5242\u5bf9\u7167\u8bd5\u9a8c\u3002\u8fd9\u9879\u7814\u7a76\u6d4b\u8bd5\u4e86\u7eaf\u51c0\u53f6\u9ec4\u7d20\u8865\u5145\u54c1\u548c\u4e00\u6b3e\u542b\u6709\u53f6\u9ec4\u7d20\u4e0e\u5176\u5b83\u6297\u6c27\u5316\u6210\u5206\uff08\u5982\u7ef4\u751f\u7d20 A\u3001\u7ef4\u751f\u7d20 C\u3001\u7ef4\u751f\u7d20 E \u548c \u03b2 \u80e1\u841d\u535c\u7d20\uff09\u6df7\u5408\u7269\u7684\u8865\u5145\u54c1\u3002<\/p>\n<p>\u4e24\u7ec4\u8865\u5145\u54c1\u5747\u63d0\u9ad8\u4e86\u89c6\u7f51\u819c\u8272\u7d20\u5bc6\u5ea6\u3002\u6d4b\u8bd5\u663e\u793a\uff0c\u8865\u5145\u54c1\u6709\u52a9\u4e8e\u652f\u6301\u89c6\u529b\u51c6\u786e\u5ea6\u548c\u7729\u5149\u6062\u590d\u3002\u5b89\u6170\u5242\u7ec4\u5728\u8fd9\u4e9b\u6d4b\u91cf\u6807\u51c6\u4e0a\u6ca1\u6709\u660e\u663e\u6539\u53d8\u3002<\/p>\n<h3>\u7729\u5149\u73af\u5883\u4e0b\u9ec4\u6591\u8272\u7d20\u548c\u89c6\u89c9\u8868\u73b0<\/h3>\n<p>\u4e00\u9879\u5bf940\u4f4d\u5065\u5eb7\u53c2\u4e0e\u8005\u7684\u7814\u7a76\u8981\u6c42\u53c2\u4e0e\u8005\u5728\u516d\u4e2a\u6708\u5185\u6bcf\u5929\u6444\u5165\u53f6\u9ec4\u7d20\uff0810 \u6beb\u514b\uff09\u548c\u7389\u7c73\u9ec4\u8d28\uff082 \u6beb\u514b\uff09\u8865\u5145\u54c1\u3002\u7814\u7a76\u4eba\u5458\u6d4b\u8bd5\u4e86\u53c2\u4e0e\u8005\u7684\u773c\u775b\u5728\u65e5\u5e38\u73af\u5883\u4e2d\u5bf9\u7729\u5149\u7684\u5f71\u54cd\u3002\u8fd9\u5305\u62ec\u5728\u9633\u5149\u5145\u8db3\u65f6\u5f85\u5728\u6237\u5916\u3001\u957f\u65f6\u95f4\u76ef\u7740\u7535\u8111\u5c4f\u5e55\uff0c\u5e76\u5728\u591c\u95f4\u4f7f\u7528\u8f66\u5934\u5927\u706f\u3002<\/p>\n<p>\u4f7f\u7528\u8865\u5145\u54c1\u516d\u4e2a\u6708\u540e\uff0c\u53c2\u4e0e\u8005\u7684\u5e73\u5747\u9ec4\u6591\u8272\u7d20\u5149\u5bc6\u5ea6\uff08MPOD\uff09\u6bd4\u7814\u7a76\u5f00\u59cb\u65f6\u6709\u6240\u63d0\u9ad8\u3002\u8f83\u9ad8\u7684MPOD\u4e0e\u4f18\u826f\u7684\u89c6\u529b\u51c6\u786e\u5ea6\u5b58\u5728\u8054\u7cfb\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u5458\u5728\u6d4b\u8bd5\u4e86\u53c2\u4e0e\u8005\u7684\u89c6\u89c9\u8868\u73b0\u540e\u5f97\u51fa\u603b\u7ed3\uff0c\u4f7f\u7528\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\u8865\u5145\u54c1\u56db\u5230\u516d\u4e2a\u6708\u53ef\u652f\u6301\u7729\u5149\u73af\u5883\u4e0b\u5065\u5eb7\u7684\u89c6\u89c9\u8868\u73b0\u3002<\/p>\n<h3>\u62a4\u58eb\u5065\u5eb7\u7814\u7a76<\/h3>\n<p>\u62a4\u58eb\u5065\u5eb7\u7814\u7a76\u548c\u5065\u5eb7\u4e13\u4e1a\u4eba\u58eb\u8ddf\u8fdb\u7814\u7a76\u6d89\u53ca\u8d85\u8fc7100,000\u4f4d\u53c2\u4e0e\u8005\u3002\u6240\u6709\u53c2\u4e0e\u8005\u5e74\u9f84\u5747\u4e3a50\u5c81\u6216\u4ee5\u4e0a\uff0c\u4e14\u4ee5\u4e0d\u5b58\u5728\u9488\u5bf9\u6027\u5065\u5eb7\u95ee\u9898\u4e3a\u57fa\u7840\u3002<\/p>\n<p>\u7814\u7a76\u4eba\u5458\u57fa\u4e8e\u81b3\u98df\u98df\u7269\u7814\u7a76\u4eba\u5458\u8c03\u67e5\u7684\u57fa\u7840\u548c\u540e\u7eed\u8ddf\u8fdb\u800c\u5206\u6790\u51fa\u7c7b\u80e1\u841d\u535c\u7d20\u6444\u5165\u91cf\u3002\u4ed6\u4eec\u968f\u540e\u8ba1\u7b97\u51fa\u8840\u6d46\u7c7b\u80e1\u841d\u535c\u7d20\u7684\u9884\u8ba1\u8bc4\u5206\u3002\u8fd9\u9879\u7814\u7a76\u7684\u7ed3\u679c\u8868\u660e\uff0c\u8840\u6d46\u4e2d\u8f83\u9ad8\u7684\u53f6\u9ec4\u7d20\u548c\u7389\u7c73\u9ec4\u8d28\u6c34\u5e73\u5bf9\u773c\u775b\u5177\u6709\u4fdd\u62a4\u4f5c\u7528\u5e76\u6709\u52a9\u4e8e\u652f\u6301\u5065\u5eb7\u7684\u773c\u775b\u8001\u5316\u8fc7\u7a0b\u3002<\/p>\n<h2>\u4fdd\u62a4\u89c6\u529b\u7684\u989d\u5916\u5efa\u8bae<\/h2>\n<p><img decoding=\"async\" class=\"aligncenter size-full wp-image-54559\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2015\/12\/AdobeStock_138319407.jpeg\" alt=\"\" width=\"400\" height=\"267\" \/><\/p>\n<h3>\u9884\u7ea6\u773c\u79d1\u68c0\u67e5<\/h3>\n<p>\u6d89\u53ca\u5230\u5728\u672a\u6765\u652f\u6301\u60a8\u7684\u773c\u775b\u5065\u5eb7\uff0c\u4e86\u89e3\u60a8\u73b0\u5728\u7684\u60c5\u51b5\u975e\u5e38\u91cd\u8981\u3002\u773c\u79d1\u68c0\u67e5\u5c06\u6d4b\u8bd5\u89c6\u529b\u51c6\u786e\u5ea6\uff0c\u5e76\u80fd\u4e3a\u60a8\u63d0\u4f9b\u5f88\u591a\u4fe1\u606f\u3002\u60a8\u5f88\u6709\u53ef\u80fd\u901a\u8fc7\u5168\u9762\u7684\u773c\u79d1\u68c0\u67e5\u5728\u773c\u775b\u548c\u89c6\u529b\u5f00\u59cb\u51fa\u73b0\u66f4\u591a\u660e\u663e\u75c7\u72b6\u524d\u63d0\u65e9\u53d1\u73b0\u8fd9\u4e9b\u95ee\u9898\u3002<\/p>\n<p>\u5728\u773c\u79d1\u68c0\u67e5\u7684\u57fa\u7840\u4e0a\uff0c\u6211\u4eec\u8fd8\u5efa\u8bae\u6709\u4e9b\u4eba\u66f4\u9891\u7e41\u5730\u8fdb\u884c\u8ddf\u8fdb\u68c0\u67e5\u3002\u7f8e\u56fd\u773c\u79d1\u7814\u7a76\u6240\u5efa\u8bae\u4ee5\u4e0b\u4eba\u7fa4\u6bcf\u5e74\u6216\u6bcf\u9694\u4e00\u5e74\u8fdb\u884c\u773c\u79d1\u68c0\u67e5\uff1a<\/p>\n<ul>\n<li>60 \u5c81\u4ee5\u4e0a\u8005<\/li>\n<li>40\u5c81\u4ee5\u4e0a\u975e\u88d4\u7f8e\u56fd\u4eba<\/li>\n<li>\u60a3\u6709\u53ef\u80fd\u5f71\u54cd\u773c\u775b\u5065\u5eb7\u7684\u67d0\u4e9b\u75be\u75c5\u8005<\/li>\n<\/ul>\n<h3>\u4f69\u6234\u773c\u4fdd\u62a4\u5177<\/h3>\n<p>\u5982\u540c\u60a8\u4f1a\u7528<a href=\"https:\/\/askthescientists.com\/protecting-skin-sun\/\">\u9632\u6652\u971c\u4fdd\u62a4\u76ae\u80a4\u907f\u514d\u6652\u4f24<\/a>\uff0c\u4f69\u6234\u592a\u9633\u955c\u6709\u52a9\u4e8e\u4fdd\u62a4\u773c\u775b\u514d\u53d7\u5f3a\u5149\u635f\u4f24\u3002\u77ed\u671f\u5185\u5904\u4e8e\u9633\u5149\u4e0b\u8fc7\u957f\u65f6\u95f4\u4f1a\u9020\u6210\u5149\u89d2\u819c\u708e\uff08\u773c\u775b\u6652\u4f24\uff09\u3002\u957f\u65f6\u95f4\u8fc7\u91cfUV\u7167\u5c04\u4f1a\u9020\u6210\u957f\u671f\u773c\u775b\u635f\u4f24\u3002<\/p>\n<p>\u4f69\u6234\u80fd\u62e6\u622a99%\u81f3100%\u7684UVA\u548cUVB\u8f90\u5c04\u7684\u592a\u9633\u955c\u6709\u52a9\u4e8e\u4fdd\u62a4\u60a8\u7684\u773c\u775b\u514d\u53d7\u77ed\u671f\u548c\u957f\u671f\u9633\u5149\u635f\u4f24\u3002\u4e13\u4e3a\u62e6\u622aUV\u8f90\u5c04\u8bbe\u8ba1\u7684\u9690\u5f62\u773c\u955c\u4e5f\u662f\u53e6\u4e00\u79cd\u65b9\u5f0f\u3002\u906e\u9633\u5e3d\u751a\u81f3\u80fd\u5728\u6574\u65e5\u9633\u5149\u66b4\u6652\u65f6\u63d0\u4f9b\u989d\u5916\u4fdd\u62a4\u3002<\/p>\n<p>\u9664\u4e86\u4fdd\u62a4\u773c\u775b\u514d\u53d7\u9633\u5149\u7684UV\u8f90\u5c04\uff0c\u5728\u5371\u9669\u73af\u5883\u4e2d\u4fdd\u62a4\u773c\u775b\u4e5f\u5f88\u91cd\u8981\u3002\u4ece\u4e8b\u8fd0\u52a8\u3001\u5efa\u7b51\u3001\u5ead\u9662\u5de5\u4f5c\u65f6\uff0c\u6216\u5f02\u7269\u53ef\u80fd\u4f24\u5bb3\u773c\u775b\u7684\u4efb\u4f55\u5176\u5b83\u60c5\u51b5\uff0c\u60a8\u90fd\u5e94\u4f69\u6234\u5408\u9002\u7684\u773c\u4fdd\u62a4\u5177\u3002<\/p>\n<h3>\u4fdd\u6301\u6d3b\u8dc3\u5e76\u7ef4\u6301\u5065\u5eb7\u7684\u4f53\u91cd<\/h3>\n<p>\u4fdd\u6301\u8eab\u4f53\u6d3b\u8dc3\u5e76\u7ef4\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u53ef\u652f\u6301\u4f18\u826f\u7684\u773c\u775b\u5065\u5eb7\u3002<a href=\"https:\/\/askthescientists.com\/weight-management\/\">\u60a8\u53ef\u4ee5\u5728<\/a><a href=\"https:\/\/askthescientists.com\/weight-management\/\">\u8fd9\u7bc7\u6587\u7ae0\u4e2d\u4e86\u89e3\u66f4\u591a\u6709\u5173\u7ef4\u6301\u5065\u5eb7\u4f53\u91cd\u7684\u5efa\u8bae\u3002 <\/a><\/p>\n<h3>\u8bf7\u60a8\u6212\u70df<\/h3>\n<p>\u5438\u70df\u6709\u5bb3\u5168\u8eab\u5065\u5eb7\uff0c\u5305\u62ec\u773c\u775b\u3002\u7814\u7a76\u663e\u793a\uff0c\u5438\u70df\u635f\u4f24\u89c6\u795e\u7ecf\u5e76\u589e\u52a0\u51fa\u73b0\u5176\u5b83\u773c\u775b\u5065\u5eb7\u548c\u89c6\u529b\u95ee\u9898\u7684\u98ce\u9669\u3002<\/p>\n<div  class='togglecontainer av-gemp9-41ac13cf34337800e3e8640c84551243  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-qv6d-1c6ed4f0cd2a6f85e2640b6b8badb931'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.aoa.org\/healthy-eyes\/caring-for-your-eyes\/diet-and-nutrition?sso=y\">https:\/\/www.aoa.org\/healthy-eyes\/caring-for-your-eyes\/diet-and-nutrition?sso=y<\/a><\/p>\n<p><a href=\"https:\/\/www.nei.nih.gov\/\">https:\/\/www.nei.nih.gov\/<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/eye-vitamins\">https:\/\/www.healthline.com\/nutrition\/eye-vitamins<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15117055\">Richer S. et al. Double-masked, placebo-controlled, randomized trial of lutein and antioxidant supplementation in the intervention of atrophic age-related macular degeneration: the Veterans LAST study (Lutein Antioxidant Supplementation Trial).\u00a0Optometry. 2004 Apr;75(4):216-30.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18296924\">Stringham JM, Hammond BR. Macular pigment and visual performance under glare conditions.\u00a0Optometry and vision science\u202f: official publication of the American Academy of Optometry. 2008;85(2):82-8.<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u7684\u57fa\u56e0\u3001\u751f\u6d3b\u65b9\u5f0f\u548c\u996e\u98df\u90fd\u4f1a\u5bf9\u60a8\u773c\u775b\u548c\u89c6\u529b\u7684\u957f\u671f\u5065\u5eb7\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u3002\u56e0\u4e3a\u60a8\u53ef\u4ee5\u5b8c\u5168\u638c\u63a7\u81ea\u5df1\u7684\u996e\u98df\uff0c\u4e0b\u6587\u5c06\u7a81\u51fa\u4e3a\u652f\u6301\u773c\u775b\u5065\u5eb7\uff0c\u60a8\u53ef\u4ee5\u5728\u751f\u6d3b\u4e2d\u505a\u51fa\u7684\u91cd\u8981\u996e\u98df\u9009\u62e9\u3002\u60a8\u8fd8\u5c06\u4e86\u89e3\u5230\u8fd9\u4e9b\u8425\u517b\u548c\u89c6\u529b\u5efa\u8bae\u80cc\u540e\u6240\u505a\u7684\u7814\u7a76\uff0c\u4ee5\u53ca\u53ef\u4ee5\u6539\u5584\u89c6\u529b\u7684\u5176\u5b83\u51e0\u4e2a\u6b65\u9aa4\u3002 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