{"id":53527,"date":"2021-04-20T10:42:17","date_gmt":"2021-04-20T16:42:17","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/iron-supplement\/"},"modified":"2025-10-02T16:03:43","modified_gmt":"2025-10-02T22:03:43","slug":"iron-supplement","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hans\/qa\/iron-supplement\/","title":{"rendered":"USANA\u94c1\u8865\u5145\u5242"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-medium wp-image-74075\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-835x835.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-768x768.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-1536x1536.jpg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-1500x1500.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US-705x705.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/145.010103-Iron28-US.jpg 2000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u7528 USANA 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USANA \u94c1\u8d28\u80fd\u5982\u4f55\u5f3a\u5316\u60a8\u7684\u5065\u5eb7\uff0c\u5e76\u5b66\u4e60\u94c1\u8d28\u5982\u4f55\u5728\u4eba\u4f53\u4e2d\u53d1\u6325\u4f5c\u7528\u3002<\/p>\n<h2><strong>\u8840\u6c27\u548c\u94c1\u8d28<\/strong><\/h2>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-53512 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_115651197-1-400x153.jpeg\" alt=\"\" width=\"400\" height=\"153\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_115651197-1-400x153.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_115651197-1-768x293.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_115651197-1-705x269.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/AdobeStock_115651197-1.jpeg 835w\" sizes=\"(max-width: 400px) 100vw, 400px\" 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USANA \u94c1\u8d28\u8865\u4e2d\u54c1\u5c31\u662f\u60a8\u5145\u5206\u6444\u53d6\u8fd9\u4e2a\u5173\u952e\u77ff\u7269\u8d28\u7684\u6700\u4f73\u65b9\u5f0f\u3002<\/p>\n<p>\u4e09\u78f7\u9178\u817a\u82f7\uff08ATP\uff09\u662f\u7ec6\u80de\u4e0e\u7ec6\u80de\u95f4\u7684\u201c\u8d27\u5e01\u201d\uff0c\u800c\u5728ATP\u7684\u751f\u6210\u4e2d\uff0c\u94c1\u8d28\u5728\u7ec6\u80de\u5c42\u9762\u4e0a\u6709\u7740\u91cd\u8981\u7684\u89d2\u8272\u3002\u7ec6\u80de\u7528\u547c\u5438\u4f5c\u7528\u6765\u5236\u9020 ATP\uff0c\u8fd9\u5c31\u662f\u4eba\u4f53\u4f7f\u7528\u6211\u4eec\u7684\u996e\u98df\u6765\u5236\u9020\u80fd\u91cf\u7684\u8fc7\u7a0b\u3002\u800c\u94c1\u8d28\u5728\u7ec6\u80de\u547c\u5438\u4f5c\u7528\u7684\u672b\u7aef\u5e2e\u52a9\u5e2e\u6d66\u7684\u6536\u7f29\uff0c\u8fdb\u800c\u5e2e\u52a9 ATP 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27 \u6beb\u5347\uff09\u6765\u4e3a\u81ea\u5df1\u548c\u5b9d\u5b9d\u4f9b\u7ed9\u6c27\u6c14\u3002\u4e00\u9897\u94c1\u8d28\u8865\u5145\u54c1\u80fd\u5927\u5e45\u589e\u52a0\u8fd9\u4e2a\u91cd\u8981\u77ff\u7269\u8d28\u7684\u6444\u53d6\u91cf\uff0c\u5e76\u652f\u6301\u5065\u5eb7\u7684\u5b55\u671f\u548c\u80da\u80ce\u7684\u53d1\u5c55\u3002*<\/p>\n<p>\u5982\u679c\u60a8\u6709\u6000\u5b55\u7684\u7ecf\u9a8c\uff0c\u60a8\u5c31\u77e5\u9053\u60a8\u9700\u8981\u5728\u5b9d\u5b9d\u5728\u809a\u5b50\u91cc\u6e10\u6e10\u957f\u5927\u7684\u8fc7\u7a0b\u4e2d\u4ed8\u51fa\u591a\u5c11\u5fc3\u8840\u3002\u800c\u94c1\u8d28\u8865\u5145\u54c1\u80fd\u900f\u8fc7\u652f\u6301\u5065\u5eb7\u7684\u5168\u8eab\u6c27\u6c14\u4f20\u8f93\u5e2e\u52a9\u60a8\u5728\u5b55\u671f\u4e2d\u7ef4\u6301\u8eab\u4f53\u7684\u97e7\u5ea6\u3002\u6444\u53d6\u6bcf\u65e5\u5efa\u8bae\u91cf\u7684\u94c1\u8d28\u80fd\u5e2e\u60a8\u7ef4\u6301\u60a8\u6240\u9700\u8981\u7684\u80fd\u91cf\uff0c\u7ed9\u60a8\u5065\u5eb7\u5feb\u4e50\u7684\u5b55\u671f\u3002*<\/p>\n<h2><strong>\u5c06<\/strong><strong> USANA <\/strong><strong>\u94c1\u8d28\u52a0\u5165\u60a8\u7684\u5065\u5eb7\u751f\u6d3b<\/strong><\/h2>\n<p>\u4e0d\u7ba1\u60a8\u6b63\u4e3a\u94c1\u4eba\u4e09\u9879\u7ade\u8d5b\u505a\u51c6\u5907\u3001\u5904\u7406\u751f\u6d3b\u6742\u4e8b\uff0c\u8fd8\u662f\u7ec6\u5fc3\u5b75\u80b2\u7740\u60a8\u7684\u5b9d\u5b9d\uff0c\u94c1\u8d28\u90fd\u662f\u60a8\u7684\u6700\u4f73\u826f\u4f34\u3002\u7528\u6c27\u6c14\u7ef4\u6301\u8840\u6db2\u7684\u9971\u548c\u7a0b\u5ea6\u5e76\u652f\u6301\u7ec6\u80de\u80fd\u91cf\u7684\u751f\u6210\u80fd\u5e2e\u52a9\u60a8\u611f\u89c9\u66f4\u6709\u6d3b\u529b\uff0c\u8ba9\u60a8\u66f4\u6709\u81ea\u4fe1\u7684\u9762\u5bf9\u751f\u6d3b\u4e2d\u7684\u5404\u79cd\u6311\u6218\u3002*<\/p>\n<p>USANA \u94c1\u8d28\u80fd\u4e3a\u6211\u4eec\u79ef\u6781\u8fd0\u52a8\u7684\u4e60\u60ef\u63d0\u4f9b\u5404\u79cd\u76ca\u5904\uff0c\u5b83\u4e5f\u80fd\u5e2e\u52a9\u6211\u4eec\u63d0\u5347\u751f\u6d3b\u4e2d\u7684\u529e\u4e8b\u80fd\u91cf\u3002\u8bd5\u7740\u5c06 USANA \u94c1\u8d28\u52a0\u5165\u60a8\u7684\u5065\u5eb7\u996e\u98df\u548c\u751f\u6d3b\u4e60\u60ef\u4e2d\uff0c\u4eb2\u81ea\u4f53\u9a8c\u8fd9\u6b3e\u5177\u6709\u5f3a\u5927\u80fd\u91cf\u7684\u77ff\u7269\u8d28\u80fd\u5982\u4f55\u5e2e\u52a9\u60a8\u7528\u5f3a\u5927\u7684\u80fd\u91cf\u9762\u5bf9\u6bcf\u4e00\u5929\uff01*<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/04\/iron-label-2024.png\">\u67e5\u770b\u5b8c\u6574\u7684\u6210\u4efd\u8868<\/a><\/p>\n<div  class='togglecontainer av-14d5tfz-70f50c8cc6e1c2bac8a82b3045fd098d  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-2xh0i7-4957dce5f982f2320576252269bdf4e4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/nap.nationalacademies.org\/read\/10026\/chapter\/1\">https:\/\/nap.nationalacademies.org\/read\/10026\/chapter\/1<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20200263\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/20200263\/<\/a><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29070553\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/29070553\/<\/a><\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3999603\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3999603\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ucsfhealth.org\/education\/hemoglobin-and-functions-of-iron\">https:\/\/www.ucsfhealth.org\/education\/hemoglobin-and-functions-of-iron<\/a><\/p>\n<p><a href=\"https:\/\/www.medicinenet.com\/hemoglobin\/article.htm\">https:\/\/www.medicinenet.com\/hemoglobin\/article.htm<\/a><\/p>\n<p><a href=\"https:\/\/www.webmd.com\/baby\/are-you-getting-enough-iron#1\">https:\/\/www.webmd.com\/baby\/are-you-getting-enough-iron#1<\/a><\/p>\n<p><a href=\"https:\/\/www.runnersworld.com\/news\/a29176511\/iron-levels-absorption-workout-timing-study\/\">https:\/\/www.runnersworld.com\/news\/a29176511\/iron-levels-absorption-workout-timing-study\/<\/a><\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/\">https:\/\/ods.od.nih.gov\/factsheets\/Iron-HealthProfessional\/<\/a><\/p>\n<p><a href=\"https:\/\/www.scientificamerican.com\/article\/how-do-we-breathe\/\">https:\/\/www.scientificamerican.com\/article\/how-do-we-breathe\/<\/a><\/p>\n<p><a href=\"https:\/\/courses.lumenlearning.com\/boundless-biology\/chapter\/transport-of-gases-in-human-bodily-fluids\/\">https:\/\/courses.lumenlearning.com\/boundless-biology\/chapter\/transport-of-gases-in-human-bodily-fluids\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<p>&nbsp;<\/p>\n<p class=\"fda\">*\u8fd9\u4e9b\u5185\u5bb9\u672a\u7ecf\u7f8e\u56fd\u98df\u54c1\u66a8\u836f\u7269\u7ba1\u7406\u5c40\u7684\u5ba1\u9605\u3002\u672c\u4ea7\u54c1\u4e0d\u7528\u4e8e\u8bca\u65ad\u3001\u6cbb\u7597\u3001\u533b\u6cbb\u6216\u9884\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u7528 USANA \u94c1\u8d28\u8865\u5145\u54c1\u4e3a\u5065\u5eb7\u52a0\u500d \u5145\u6ee1\u8010\u529b\u7684\u8fd0\u52a8\u5458\u3001\u5047\u65e5\u5fd9\u788c\u7684\u751f\u6d3b\u6218\u58eb\u548c\u671f\u5f85\u5b9d\u5b9d\u8bde\u751f\u7684\u51c6\u5988\u54aa\u90fd\u4f9d\u8d56\u7740\u94c1\u8d28\u4e3a\u4eba\u4f53\u6240\u4f9b\u7ed9\u7684\u80fd\u91cf\u548c\u52a8\u529b\u3002\u94c1\u8d28\u662f\u996e\u98df\u4e2d\u7684\u91cd\u8981\u77ff\u7269\u8d28\uff0c\u800c\u94c1\u8d28\u8865\u5145\u54c1\u80fd\u4e3a\u5168\u8eab\u5e26\u6765\u76ca\u5904\u3002\u8fd9\u662f\u56e0\u4e3a\u94c1\u8d28\u5728\u4eba\u4f53\u7684\u8840\u6db2\u548c\u80fd\u91cf\u751f\u6210\u4e2d\u626e\u6f14\u7740\u975e\u5e38\u91cd\u8981\u7684\u89d2\u8272\u3002\u900f\u8fc7\u98df\u7528 USANA \u94c1\u8d28\uff0c\u60a8\u80fd\u7ef4\u6301\u60a8\u5904\u7406\u751f\u6d3b\u7410\u4e8b\u7684\u80fd\u91cf\u548c\u8010\u529b\uff0c\u5e76\u5728\u5b8c\u6210\u6240\u6709\u8981\u4e8b\u540e\u4ecd\u80fd\u4fdd\u6709\u8db3\u591f\u7684\u7cbe\u529b\u6765\u4eab\u53d7\u60a8\u6700\u7231\u7684\u55dc\u597d\u4e0e\u6d3b\u52a8\u3002* \u4ee5\u4e0b\u662f\u94c1\u8d28\u80fd\u5e2e\u52a9\u6211\u4eec\u62e5\u6709\u7406\u60f3\u5065\u5eb7\u72b6\u6001\u7684\u65b9\u5f0f\uff1a* \u652f\u6301\u5065\u5eb7\u7684\u8840\u6c27\u6c34\u5e73* \u7ef4\u6301\u7ec6\u80de\u4e2d\u7684\u80fd\u91cf\u751f\u6210* \u4e3a\u5065\u5eb7\u7684\u5b55\u671f\u63d0\u4f9b\u8425\u517b\u652f\u6301* \u94c1\u662f\u5341\u5206\u666e\u904d\u7684\u5f3a\u5927\u77ff\u7269\u8d28\uff0c\u6211\u4eec\u7684\u751f\u6d3b\u5468\u906d\u5145\u6ee1\u94c1\u8d28\u3002\u6211\u4eec\u5f00\u8f66\u7a7f\u8fc7\u7684\u94a2\u6865\u548c\u70f9\u996a\u65f6\u6240\u4f7f\u7528\u7684\u94f8\u94c1\u9505\u90fd\u4e0e\u8fd9\u4e2a\u975e\u5e38\u575a\u786c\u7684\u77ff\u7269\u8d28\u606f\u606f\u76f8\u5173\u3002\u4e00\u8d77\u4e86\u89e3 USANA \u94c1\u8d28\u80fd\u5982\u4f55\u5f3a\u5316\u60a8\u7684\u5065\u5eb7\uff0c\u5e76\u5b66\u4e60\u94c1\u8d28\u5982\u4f55\u5728\u4eba\u4f53\u4e2d\u53d1\u6325\u4f5c\u7528\u3002 \u8840\u6c27\u548c\u94c1\u8d28 \u94c1\u4eba\u4e09\u9879\u9009\u624b\u548c\u70ed\u7231\u8010\u529b\u6d3b\u52a8\u7684\u8fd0\u52a8\u5458\u4e00\u5b9a\u4e86\u89e3\u94c1\u8d28\u7684\u5a01\u529b\u3002\u957f\u671f\u7684\u6fc0\u70c8\u8fd0\u52a8\u9700\u8981\u8bb8\u591a\u6c27\u6c14\u6765\u7ef4\u6301\u9876\u5c16\u7684\u8868\u73b0\uff0c\u800c\u56e0\u4e3a\u94c1\u8d28\u626e\u6f14\u8005\u4f53\u5185\u6c27\u6c14\u643a\u5e26\u8005\u7684\u89d2\u8272\uff0c\u5b83\u80fd\u786e\u5b9a\u4f53\u5185\u6709\u8db3\u591f\u7684\u6c27\u6c14\u8ba9\u6211\u4eec\u4f7f\u7528\u3002 \u6211\u4eec\u53ef\u4ee5\u76f4\u63a5\u5728\u8840\u6db2\u4e2d\u770b\u89c1\u94c1\u8d28\u7684\u5f71\u54cd\uff0c\u7531\u6b64\u53ef\u77e5\uff0c\u94c1\u8d28\u5bf9\u6211\u4eec\u6765\u8bf4\u6709\u591a\u4e48\u91cd\u8981\u3002\u4eba\u4f53\u7684\u8840\u6db2\u4e3a\u4ec0\u4e48\u662f\u9c9c\u7ea2\u8272\u7684\u5462\uff1f\u539f\u56e0\u5c31\u662f\u8840\u6db2\u4e2d\u7684\u94c1\u3002\u4e0d\u8fc7\uff0c\u94c1\u8d28\u5bf9\u8840\u6db2\u7684\u8d21\u732e\u4e0d\u53ea\u662f\u5916\u89c2\u4e0a\u7684\u5f71\u54cd\u800c\u5df2\u3002 \u6211\u4eec\u7684\u8840\u6db2\u5bcc\u542b\u7740\u4eba\u79f0\u8840\u7ea2\u86cb\u767d\u7684\u7279\u522b\u86cb\u767d\u8d28\u3002\u4e8b\u5b9e\u4e0a\uff0c\u767e\u5206\u4e4b\u4e5d\u5341\u516d\u7684\u7ea2\u8840\u7403\u5e72\u91cd\u91cf\u5c31\u662f\u8840\u7ea2\u86cb\u767d\uff0c\u800c\u6c27\u6c14\u80fd\u5728\u4e0e\u8fd9\u4e2a\u86cb\u767d\u8d28\u7ed3\u5408\u540e\uff0c\u5c31\u80fd\u5728\u8840\u6db2\u4e2d\u81ea\u7531\u7a9c\u6d41\u3002 \u8840\u7ea2\u86cb\u767d\u7531\u56db\u4e2a\u94c1\u79bb\u5b50\u6784\u5efa\u800c\u6210\uff0c\u6bcf\u4e00\u4e2a\u79bb\u5b50\u90fd\u80fd\u4e0e\u4e00\u4e2a\u6c27\u6c14\u5206\u5b50\u7ed3\u5408\u3002\u6240\u4ee5\uff0c\u6bcf\u4e00\u4e2a\u8840\u7ea2\u86cb\u767d\u90fd\u80fd\u643a\u5e26\u56db\u4e2a\u6c27\u6c14\u5206\u5b50\u3002 \u6c27\u6c14\u5c31\u662f\u7531\u642d\u4e58\u8840\u7ea2\u86cb\u767d\u7684\u4fbf\u8f66\u624d\u80fd\u4ece\u6211\u4eec\u7684\u80ba\u90e8\u88ab\u8f93\u9001\u5230\u5168\u8eab\u4e0a\u4e0b\u3002\u5de6\u4eec\u594b\u529b\u5730\u8e29\u7740\u5355\u8f66\u6216\u5356\u529b\u5730\u5954\u5411\u7ec8\u70b9\u7ebf\u65f6\uff0c\u6211\u4eec\u7684\u8840\u7ea2\u86cb\u767d\u5c31\u5728\u4f53\u5185\u6700\u9700\u8981\u6c27\u6c14\u7684\u5730\u65b9\u52aa\u529b\u5730\u8fdb\u884c\u7740\u5b83\u4eec\u7684\u4e49\u52a1\u3002 USANA 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