{"id":52590,"date":"2021-02-15T10:00:14","date_gmt":"2021-02-15T17:00:14","guid":{"rendered":"https:\/\/askthescientists.com\/?post_type=qa&#038;p=52590"},"modified":"2026-05-20T09:54:26","modified_gmt":"2026-05-20T15:54:26","slug":"fibergy-active","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hans\/qa\/fibergy-active\/","title":{"rendered":"\u7545\u6d3b\u7ea4\u7ef4\u7d20"},"content":{"rendered":"\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b8y2dam-95b18a5ce74eb3e04296e58e3db0188e\">\n#top .hr.hr-invisible.av-b8y2dam-95b18a5ce74eb3e04296e58e3db0188e{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-b8y2dam-95b18a5ce74eb3e04296e58e3db0188e hr-invisible  avia-builder-el-1  el_after_av_codeblock  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-ax8u6su-823266be1645f7decada03663cb90bc3 av_one_full  avia-builder-el-2  el_after_av_hr  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data-created_by=\"avia_inline_auto\" id=\"style-css-av-agnfuem-ca50bf28066d77cb59d6c53cbccc2d52\">\n#top .hr.hr-invisible.av-agnfuem-ca50bf28066d77cb59d6c53cbccc2d52{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-agnfuem-ca50bf28066d77cb59d6c53cbccc2d52 hr-invisible  avia-builder-el-4  el_after_av_one_full  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-9wy8alq-213cff1408728cf5ed8e70a75eaf616e av_one_fifth  avia-builder-el-5  el_after_av_hr  el_before_av_four_fifth  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-98kgxfy-cb7ecada2a193b8d7e2b65fb5fca4418\">\n.avia-image-container.av-98kgxfy-cb7ecada2a193b8d7e2b65fb5fca4418 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-98kgxfy-cb7ecada2a193b8d7e2b65fb5fca4418 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container 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href=\"https:\/\/protect.checkpoint.com\/v2\/r01\/___https:\/askthescientists.com\/qa\/dietary-fiber-and-detox-organs\/___.YXAzOnVzYW5haGVhbHRoc2NpZW5jZXM6YzpvZmZpY2UzNjVfZW1haWxzX2F0dGFjaG1lbnQ6YjgxZTg5NDJmMDY1MTBjN2ZmMTYzYjNlYWViYjllNDY6NzpmMjE1OmIyZjRhNzdlZmIxNzNhMGZkNTI1NzkwNTcyYjAwNjVjNzYzNzZhMWVmNWY2ODRiZmUwNzIwM2I3MDRjYWI0M2Q6cDpUOkY\">\u81b3\u98df\u7ea4\u7ef4<\/a>\u6df7\u5408\u800c\u6210\uff0c\u914d\u65b9\u9002\u5408\u7eaf\u7d20\u98df\u8005\u3001\u6210\u5206\u6e90\u81ea\u5929\u7136\uff0c\u4e14\u6bcf\u4efd\u542b\u6709\u9ad8\u8fbe 9 \u514b\u7684\u7ea4\u7ef4\u3002\u81b3\u98df\u7ea4\u7ef4\u4e3b\u8981\u900f\u8fc7\u4ee5\u4e0b\u7684\u4e3b\u8981\u65b9\u5f0f\u652f\u6301\u60a8\u7684\u6d88\u5316\u7cfb\u7edf\uff1a*<\/p>\n<ul>\n<li><strong>\u7ef4\u6301\u826f\u597d\u7684\u6d88\u5316\u5065\u5eb7<\/strong>\uff1a\u900f\u8fc7\u4fc3\u8fdb\u6392\u4fbf\u89c4\u5f8b\uff0c\u5e76\u6ecb\u517b\u80a0\u9053\u5185\u6709\u76ca\u83cc\u7fa4\uff0c\u8fdb\u800c\u652f\u6301\u987a\u7545\u3001\u8212\u9002\u7684\u6d88\u5316\u8fc7\u7a0b\uff0c\u5e2e\u52a9\u7ef4\u6301\u826f\u597d\u7684\u6d88\u5316\u5065\u5eb7\u3002*<\/li>\n<li><strong>\u6ecb\u517b\u5e76\u7ef4\u6301\u80a0\u9053\u5fae\u751f\u6001<\/strong>\uff1a\u4ee5\u76ca\u751f\u5143\u7ea4\u7ef4\u6ecb\u517b\u6709\u76ca\u83cc\u7fa4\uff0c\u652f\u6301\u5fae\u751f\u7269\u751f\u957f\u4e0e\u591a\u6837\u6027\uff0c\u5e76\u4fc3\u8fdb\u53d1\u9175\u4f5c\u7528\uff0c\u6709\u52a9\u7ef4\u6301\u5e73\u8861\u4e14\u5065\u5eb7\u7684\u80a0\u9053\u5fae\u751f\u6001\uff0c\u8fbe\u5230\u7406\u60f3\u7684\u6d88\u5316\u72b6\u6001\u3002*<\/li>\n<li><strong>\u652f\u6301\u826f\u597d\u7684\u5fc3\u8840\u7ba1\u4e0e\u4ee3\u8c22\u5065\u5eb7<\/strong>\uff1a\u81b3\u98df\u7ea4\u7ef4\u80fd\u51cf\u7f13\u6d88\u5316\u901f\u5ea6\uff0c\u5e2e\u52a9\u7ef4\u6301\u5065\u5eb7\u7684\u8840\u7cd6\u6c34\u5e73\uff0c\u5e76\u53ef\u5728\u80a0\u9053\u4e2d\u4e0e 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srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-400x400.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-835x835.png 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-768x768.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2-705x705.png 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-2.png 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-7567vou-f09ff815862779fbfed19b87f0c494ed av_four_fifth  avia-builder-el-14  el_after_av_one_fifth  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpe5qqe5-4eec4961878bc119da2214e3990d5d36\">\n#top .av-special-heading.av-mpe5qqe5-4eec4961878bc119da2214e3990d5d36{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpe5qqe5-4eec4961878bc119da2214e3990d5d36 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpe5qqe5-4eec4961878bc119da2214e3990d5d36 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpe5qqe5-4eec4961878bc119da2214e3990d5d36 av-special-heading-h3  avia-builder-el-15  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >\u7545\u6d3b\u7ea4\u7ef4\u7d20\u7684\u7814\u53d1\u5386\u7a0b<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpe5qypb-0e29a5a4342153dcb27aa4cabe1b1763 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>USANA \u79d1\u5b66\u5bb6\u900f\u8fc7\u591a\u6b65\u9aa4\u3001\u4ee5\u7814\u7a76\u4e3a\u5bfc\u5411\u7684\u6d41\u7a0b\u5f00\u53d1\u51fa\u7545\u6d3b\u7ea4\u7ef4\u7d20\uff0c\u5176\u4e2d\u5305\u62ec\u5728\u5b9e\u9a8c\u5ba4\u7684\u80a0\u9053\u6a21\u578b\u4e2d\u8bc4\u4f30\u4e0d\u540c\u914d\u65b9\uff0c\u5e76\u4ee5\u6c34\u679c\u7c89\u672b\u8fdb\u4e00\u6b65\u4f18\u5316\u914d\u65b9\u6bd4\u4f8b\uff0c\u6700\u540e\u518d\u900f\u8fc7\u4eba\u4f53\u7814\u7a76\u5bf9\u6700\u7ec8\u914d\u65b9\u8fdb\u884c\u9a8c\u8bc1\u4e0e\u8bc4\u4f30\u3002*<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mpe5rh6q-15402e89aab50101b370bb111e2019ff '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u610f\u8bc6\u5230\u9700\u8981\u4e00\u6b3e\u80fd\u652f\u6301\u5065\u5eb7\u6d88\u5316\u7684\u81b3\u98df\u7ea4\u7ef4\u4ea7\u54c1\u540e\uff0cUSANA \u7684\u7814\u7a76\u4eba\u5458\u4e0e\u79d1\u5b66\u5bb6\u91c7\u53d6\u4e86\u5faa\u5e8f\u6e10\u8fdb\u7684\u7814\u53d1\u6d41\u7a0b\u6765\u5b9e\u73b0\u8fd9\u4e2a\u76ee\u6807\u3002*<\/p>\n<p><strong>\u6b65\u9aa4<\/strong><strong> 1<\/strong><strong>\uff1a<\/strong>\u7814\u7a76\u4eba\u5458\u9996\u5148\u6839\u636e\u76ee\u524d\u5173\u4e8e\u81b3\u98df\u7ea4\u7ef4\u4e0e\u4eba\u4f53\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u7684\u524d\u6cbf\u7814\u7a76\uff0c\u7b5b\u9009\u51fa\u4e94\u79cd\u6f5c\u5728\u914d\u65b9\u3002*<\/p>\n<p>\u8fd9\u4e94\u79cd\u914d\u65b9\u968f\u540e\u5728\u5408\u6210\u80a0\u9053\u6a21\u578b\u4e2d\u8fdb\u884c\u77ed\u671f\u6d4b\u8bd5\uff0c\u8be5\u6a21\u578b\u5229\u7528\u4eba\u4f53\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u6765\u6a21\u62df\u914d\u65b9\u5728\u80a0\u9053\u4e2d\u7684\u53cd\u5e94\u60c5\u51b5\u3002*<\/p>\n<p><strong>\u6b65\u9aa4<\/strong><strong> 2<\/strong><strong>\uff1a<\/strong>\u8868\u73b0\u6700\u4f73\u7684\u914d\u65b9\u968f\u540e\u4e0e\u5176\u4e09\u79cd\u4e0d\u540c\u53d8\u4f53\u7248\u672c\u8fdb\u884c\u6bd4\u8f83\u6d4b\u8bd5\uff0c\u5e76\u540c\u6837\u4f7f\u7528\u4eba\u4f53\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u6a21\u578b\u8fdb\u884c\u8bc4\u4f30\u3002*<\/p>\n<p><strong>\u6b65\u9aa4<\/strong><strong> 3<\/strong><strong>\uff1a<\/strong>\u5c06\u5168\u90e8\u516b\u79cd\u914d\u65b9\u7684\u7ed3\u679c\u8fdb\u884c\u6574\u5408\u6bd4\u8f83\uff0c\u5e76\u900f\u8fc7\u8bc4\u5206\u6807\u51c6\u8fdb\u884c\u5206\u6790\uff0c\u8bc4\u4f30\u6307\u6807\u5305\u62ec\u77ed\u94fe\u8102\u80aa\u9178\u751f\u6210\u91cf\u3001\u53cc\u6b67\u6746\u83cc\u589e\u957f\u60c5\u51b5\u4ee5\u53ca\u6c14\u4f53\u4ea7\u751f\u91cf\u7b49\u3002\u6700\u7ec8\u9009\u51fa\u5f97\u5206\u6700\u9ad8\u7684\u914d\u65b9\u4f5c\u4e3a\u7545\u6d3b\u7ea4\u7ef4\u7d20\u7684\u57fa\u7840\u914d\u65b9\u3002*<\/p>\n<p>\u63a5\u7740\uff0c\u5728\u57fa\u7840\u914d\u65b9\u4e2d\u52a0\u5165\u5168\u98df\u7269\u679c\u7c89\uff0c\u56e0\u4e3a\u6c34\u679c\u4e2d\u9664\u81b3\u98df\u7ea4\u7ef4\u5916\u7684\u5176\u4ed6\u5929\u7136\u6210\u5206\u540c\u6837\u6709\u52a9\u4e8e\u5065\u5eb7\u652f\u6301\u3002\u6700\u7ec8\u914d\u65b9\u518d\u5728\u6269\u5c55\u578b\u5408\u6210\u80a0\u9053\u6a21\u578b\u4e2d\u8fdb\u884c\u4e86\u4e00\u9879\u4e3a\u671f\u4e09\u5468\u7684\u957f\u671f\u7814\u7a76\u3002*<\/p>\n<p><strong>\u6b65\u9aa4<\/strong><strong> 4<\/strong><strong>\uff1a<\/strong>\u8fd9\u6b3e\u914d\u65b9\u968f\u540e\u5728\u4e34\u5e8a\u7814\u7a76\u4e2d\u8fdb\u884c\u4e86\u4eba\u4f53\u6d4b\u8bd5\u3002\u8fd9\u9879\u4e25\u8c28\u7684\u7814\u7a76\u4e0e\u6d4b\u8bd5\u5386\u7a0b\uff0c\u6700\u7ec8\u9020\u5c31\u4e86\u4eca\u65e5\u7684\u7545\u6d3b\u7ea4\u7ef4\u7d20\uff0c\u200b\u200b\u5e2e\u52a9\u5168\u7403\u65e0\u6570\u4eba\u7ef4\u6301\u826f\u597d\u7684\u6d88\u5316\u5065\u5eb7\u3002*<\/p>\n<h2>\u7ea4\u7ef4\u914d\u65b9\u7684\u9010\u6b65\u7b5b\u9009\u6d41\u7a0b<\/h2>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpe6gz2l-915eb34a3a02e83f7ea4e210ed0d1e52\">\n.avia-image-container.av-mpe6gz2l-915eb34a3a02e83f7ea4e210ed0d1e52 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mpe6gz2l-915eb34a3a02e83f7ea4e210ed0d1e52 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mpe6gz2l-915eb34a3a02e83f7ea4e210ed0d1e52 av-styling- avia-align-center  avia-builder-el-18  el_after_av_textblock  avia-builder-el-last '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-79868 avia-img-lazy-loading-not-79868 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-4-CHS-470x835.png\" alt='' title='Fibergy Graphic-4-CHS'  height=\"835\" width=\"470\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-4-CHS-470x835.png 470w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-4-CHS-225x400.png 225w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-4-CHS-768x1365.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-4-CHS-864x1536.png 864w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-4-CHS-1152x2048.png 1152w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-4-CHS-844x1500.png 844w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-4-CHS-397x705.png 397w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Graphic-4-CHS-scaled.png 1440w\" sizes=\"(max-width: 470px) 100vw, 470px\" \/><\/div><\/div><\/div><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-6vnzx66-6948cadb71579fe252cf37ae5c7b3e65\">\n#top .hr.hr-invisible.av-6vnzx66-6948cadb71579fe252cf37ae5c7b3e65{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-6vnzx66-6948cadb71579fe252cf37ae5c7b3e65 hr-invisible  avia-builder-el-19  el_after_av_four_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-m7sphq-e86b8bd2081a958f187a37cd97f24126 av_one_fifth  avia-builder-el-20  el_after_av_hr  el_before_av_four_fifth  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-21may6-cd898b2cfad73b95e6fed25a1bed0839\">\n.avia-image-container.av-21may6-cd898b2cfad73b95e6fed25a1bed0839 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-21may6-cd898b2cfad73b95e6fed25a1bed0839 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-21may6-cd898b2cfad73b95e6fed25a1bed0839 av-styling- avia-align-center  avia-builder-el-21  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-79827 avia-img-lazy-loading-not-79827 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-400x400.png\" alt='' title='Fibergy Icons-3'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-400x400.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-835x835.png 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-768x768.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-1536x1536.png 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-2048x2048.png 2048w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-1500x1500.png 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2021\/02\/Fibergy-Icons-3-705x705.png 705w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-5ei613i-5afa7e8d96305fafd07a25ab8b0b530a av_four_fifth  avia-builder-el-22  el_after_av_one_fifth  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpe6habt-ecba11e567a4f6c98eff1130b5c675b7\">\n#top .av-special-heading.av-mpe6habt-ecba11e567a4f6c98eff1130b5c675b7{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpe6habt-ecba11e567a4f6c98eff1130b5c675b7 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpe6habt-ecba11e567a4f6c98eff1130b5c675b7 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpe6habt-ecba11e567a4f6c98eff1130b5c675b7 av-special-heading-h3  avia-builder-el-23  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >\u4e3a\u4ec0\u4e48\u9009\u62e9\u8fd9\u4e9b\u6210\u5206<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpe6hgdx-3558525c46485419554ef8c5bb724b86 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>\u7545\u6d3b\u7ea4\u7ef4\u7d20\u7ed3\u5408\u4e86\u7cbe\u5fc3\u6311\u9009\u7684\u7ea4\u7ef4\u4e0e\u771f\u5b9e\u6c34\u679c\u7c89\uff0c\u5e2e\u52a9\u652f\u6301\u6392\u4fbf\u89c4\u5f8b\u3001\u6d88\u5316\u8212\u9002\uff0c\u4ee5\u53ca\u5065\u5eb7\u7684\u80a0\u9053\u73af\u5883\u3002\u6b64\u914d\u65b9\u63d0\u4f9b\u76ca\u751f\u5143\u7ea4\u7ef4\uff0c\u5e2e\u52a9\u6ecb\u517b\u6709\u76ca\u80a0\u9053\u7ec6\u83cc\uff0c\u878d\u5165\u60a8\u7684\u65e5\u5e38\u4e60\u60ef\u4e2d\u3002*<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mpe6it3o-3cbe1a3640ca15a372dc3be2b063ff13 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u7545\u6d3b\u7ea4\u7ef4\u7d20\u7684\u6700\u7ec8\u914d\u65b9\u7ed3\u5408\u591a\u79cd\u7cbe\u9009\u6210\u5206\uff0c\u65e8\u5728\u7ef4\u6301\u60a8\u7684\u6d88\u5316\u5065\u5eb7\u3001\u652f\u6301\u6392\u4fbf\u89c4\u5f8b\u3001\u6ecb\u517b\u6709\u76ca\u80a0\u9053\u83cc\u7fa4\uff0c\u5e76\u4fc3\u8fdb\u6574\u4f53\u6d88\u5316\u8212\u9002\u3002*<\/p>\n<ul>\n<li><strong>\u4f4e\u805a\u679c\u7cd6\uff08<\/strong><strong>FOS<\/strong><strong>\uff09<\/strong>\u662f\u77ed\u94fe\u679c\u7cd6\uff08\u7cd6\u7c7b\uff09\u5206\u5b50\u2014\u2014\u672c\u8d28\u4e0a\u662f\u53ef\u6eb6\u6027\u7ea4\u7ef4\u7684\u5c0f\u5206\u5b50\u5f62\u5f0f\uff0c\u80fd\u8f7b\u6613\u6eb6\u4e8e\u6c34\uff0c\u5e76\u987a\u7545\u5730\u901a\u8fc7\u60a8\u7684\u80a0\u9053\u3002 FOS\u5929\u7136\u5b58\u5728\u4e8e\u591a\u79cd\u690d\u7269\u4e2d\uff0c\u540c\u65f6\u4e5f\u662f\u5929\u7136\u751c\u5473\u7684\u6765\u6e90\u3002*<\/li>\n<li><strong>\u7518\u8517\u7ea4\u7ef4<\/strong>\u662f\u8bb8\u591a\u7ea4\u7ef4\u4ea7\u54c1\u4e2d\u7684\u4e0d\u6eb6\u6027\u6210\u5206\u3002\u4e0d\u6eb6\u6027\u7e96\u7dad\u53ef\u589e\u52a0\u60a8\u7684\u98df\u7269\u5728\u6d88\u5316\u904e\u7a0b\u4e2d\u7684\u9ad4\u7a4d\u548c\u91cd\u91cf\uff0c\u5e6b\u52a9\u63a8\u52d5\u98df\u7269\u901a\u904e\u6d88\u5316\u9053\uff0c\u8b93\u60a8\u80fd\u8212\u9069\u5730\u6d88\u5316\u3002*<\/li>\n<li><strong>\u9f99\u820c\u5170\u83ca\u7c89<\/strong>\u662f\u4e00\u79cd\u76ca\u751f\u5143\u7ea4\u7ef4\uff0c\u53ef\u6ecb\u517b\u6709\u76ca\u80a0\u9053\u83cc\u7fa4\uff0c\u4fc3\u8fdb\u5fae\u751f\u7269\u591a\u6837\u6027\uff0c\u652f\u6301\u6392\u4fbf\u89c4\u5f8b\uff0c\u5e76\u5e2e\u52a9\u4ea7\u751f\u77ed\u94fe\u8102\u80aa\u9178\uff0c\u6709\u52a9\u4e8e\u6d88\u5316\u8212\u9002\u4e0e\u8425\u517b\u5438\u6536\u3002*<\/li>\n<li><strong>\u82f9\u679c\u3001\u84dd\u8393\u548c\u590d\u76c6\u5b50\u7c89<\/strong>\u5bcc\u542b\u690d\u7269\u5316\u5408\u7269\u548c\u6297\u6c27\u5316\u6210\u7269\uff0c\u53ef\u4e0e\u7ea4\u7ef4\u534f\u540c\u4f5c\u7528\uff0c\u4f18\u5316\u60a8\u7684\u6d88\u5316\u529f\u80fd\u3002*<\/li>\n<\/ul>\n<p>\u8fd9\u4e9b\u7ecf\u8fc7\u7cbe\u5fc3\u7814\u7a76\u7684\u6210\u5206\u6709\u52a9\u4e8e\u652f\u6301\u6d88\u5316\u7cfb\u7edf\u7684\u6392\u4fbf\u89c4\u5f8b\u4e0e\u8212\u9002\u611f\uff0c\u5e76\u6709\u52a9\u4e8e\u7545\u6d3b\u7ea4\u7ef4\u7d20\u7ef4\u6301\u5065\u5eb7\u6d88\u5316\u7684\u529f\u6548\u3002*<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4osnp7y-b260fa866d6534ce6a47446c6875097b\">\n#top .hr.hr-invisible.av-4osnp7y-b260fa866d6534ce6a47446c6875097b{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-4osnp7y-b260fa866d6534ce6a47446c6875097b hr-invisible  avia-builder-el-26  el_after_av_four_fifth  el_before_av_one_fifth '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-1nbwfi-44fdfe4f89670f8fbf7d6030f2155b87 av_one_fifth  avia-builder-el-27  el_after_av_hr  el_before_av_four_fifth  first flex_column_div  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3ug5a5q-f9b8e9149ef69c6cb03bffb81f69be4b\">\n.avia-image-container.av-3ug5a5q-f9b8e9149ef69c6cb03bffb81f69be4b img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3ug5a5q-f9b8e9149ef69c6cb03bffb81f69be4b .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  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https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2-768x768.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2-705x705.png 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2025\/12\/Copaprime-Icons-2.png 1080w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><div  class='flex_column av-3g88s8e-79f5debfa3b94a38a6d46c7e9ac7bee7 av_four_fifth  avia-builder-el-29  el_after_av_one_fifth  el_before_av_hr  flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpe6lbhw-9be3f57a5b86c0e46a248145f72c672b\">\n#top .av-special-heading.av-mpe6lbhw-9be3f57a5b86c0e46a248145f72c672b{\npadding-bottom:10px;\n}\nbody 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><blockquote>\n<p>\u5728\u4e00\u9879\u4eba\u4f53\u4e34\u5e8a\u7814\u7a76\u4e2d\uff0c\u7545\u6d3b\u7ea4\u7ef4\u7d20\u88ab\u8bc1\u5b9e\u53ef\u589e\u52a0\u67d0\u4e9b\u4e0e\u5065\u5eb7\u5fae\u751f\u7269\u7fa4\u76f8\u5173\u7684\u80a0\u9053\u7ec6\u83cc\u53ca\u80a0\u9053\u884d\u751f\u4ee3\u8c22\u7269\u3002\u8fd9\u4e9b\u7814\u7a76\u7ed3\u679c\u663e\u793a\uff0c\u6bcf\u65e5\u98df\u7528\u53ef\u80fd\u6709\u52a9\u4e8e\u652f\u6301\u6b63\u5e38\u6d88\u5316\u529f\u80fd\u3002*<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mpe6mhvw-0a3b85fcfbc4a6820afdcc4a66e87297 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>USANA \u4e0e\u52a0\u5dde\u5927\u5b66\u6234\u7ef4\u65af\u5206\u6821\u7684 Ragle 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href=\"https:\/\/askthescientists.com\/qa\/fibergy-active-study\/\">\u8be5\u4e34\u5e8a\u7814\u7a76<\/a>\u5171\u7eb3\u5165\u4e8c\u5341\u4f4d18\u81f345\u5c81\u3001\u81b3\u98df\u7ea4\u7ef4\u6444\u53d6\u91cf\u504f\u4f4e\u7684\u5065\u5eb7\u6210\u5e74\u4eba\u3002\u6bcf\u4f4d\u53c2\u4e0e\u8005\u5148\u63a5\u53d7\u4e3a\u671f\u56db\u5468\u7684\u7ea4\u7ef4\u914d\u65b9\u6216\u5b89\u6170\u5242\u4ecb\u5165\uff0c\u4e4b\u540e\u7ecf\u5386\u56db\u5468\u7684\u6e05\u9664\u671f\u3002\u63a5\u7740\uff0c\u53c2\u4e0e\u8005\u518d\u63a5\u53d7\u53e6\u4e00\u79cd\u4ea7\u54c1\uff08\u5373\u7ea4\u7ef4\u914d\u65b9\u6216\u5b89\u6170\u5242\uff09\u56db\u5468\u3002\u8fd9\u6837\u7684\u7814\u7a76\u8bbe\u8ba1\uff0c\u4f7f\u6bcf\u4f4d\u53c2\u4e0e\u8005\u90fd\u80fd\u4f5c\u4e3a\u81ea\u8eab\u7684\u5bf9\u7167\u7ec4\u3002*<\/p>\n<p>\u4e3a\u4e86\u7814\u7a76\u5bf9\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u7684\u5f71\u54cd\uff0c\u7814\u7a76\u4eba\u5458\u6536\u96c6\u4e86\u53c2\u4e0e\u8005\u7684\u95ee\u5377\u8d44\u6599\u4e0e\u7caa\u4fbf\u6837\u672c\uff0c\u4ee5\u6d4b\u91cf\u5fae\u751f\u7269\u7fa4\u7684\u53d8\u5316\u3002\u4ece\u7caa\u4fbf\u6837\u672c\u4e2d\u63d0\u53d6\u7684 DNA 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12 \u514b\u7684\u76ca\u751f\u5143\u7ea4\u7ef4\u5242\u91cf\u4e5f\u5bfc\u81f4\u8840\u6d46\u4ee3\u8c22\u7269\u7684\u53d8\u5316\uff0c\u5c24\u5176\u662f\u5432\u54da\u4e19\u9178\uff08IPA\uff0c\u4e00\u79cd\u7531\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u884d\u751f\u7684\u4ee3\u8c22\u7269\uff0c\u5728\u5148\u524d\u7684\u7814\u7a76\u4e2d\u5df2\u88ab\u8bc1\u5b9e\u4e0e\u80a0\u9053\u53ca\u4ee3\u8c22\u5065\u5eb7\u6709\u5173\uff09\u3002\u8fd1\u5e74\u7684\u7814\u7a76\u4ea6\u9010\u6e10\u7d2f\u79ef\u66f4\u591a\u8bc1\u636e\uff0c\u663e\u793a IPA \u53ef\u80fd\u6709\u52a9\u4e8e\u652f\u6301\u80a0\u9053\u5065\u5eb7\uff0c\u5e76\u534f\u52a9\u7ef4\u6301\u4f53\u5185\u5065\u5eb7\u7684\u53d1\u708e\u5e73\u8861\u3002*<\/p>\n<p><strong>\u7ed3\u679c\uff1a<\/strong>\u8fd9\u9879\u7814\u7a76\u7ed3\u8bba\u663e\u793a\uff0c\u6bcf\u65e5\u4f4e\u5242\u91cf\uff0812 \u514b\uff09\u7684\u7545\u6d3b\u7ea4\u7ef4\u7d20\u5bf9\u80a0\u9053\u5fae\u751f\u7269\u7fa4\u4ea7\u751f\u4e86\u7279\u5b9a\u5f71\u54cd\u3002\u6b64\u7ea4\u7ef4\u914d\u65b9\u6709\u52a9\u4e8e\u63d0\u5347\u53cc\u6b67\u6746\u83cc\u6570\u91cf\uff0c\u5e76\u589e\u52a0\u5432\u54da\u4e19\u9178\u6c34\u5e73\u3002\u8fd9\u4e9b\u53d8\u5316\u663e\u793a\uff0c\u7545\u6d3b\u7ea4\u7ef4\u7d20\u6709\u52a9\u4e8e\u300c\u6ecb\u517b\u300d\u67d0\u4e9b\u4e0e\u5065\u5eb7\u76f8\u5173\u7684\u6709\u76ca\u80a0\u9053\u83cc\u7fa4\uff0c\u5e76\u652f\u6301\u5176\u90e8\u5206\u5929\u7136\u4ee3\u8c22\u8fc7\u7a0b\u3002*<\/p>\n<\/div><\/section><\/p><\/div><\/p>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-306fln2-bf1a58bf81682e37b283fe018b837aa8\">\n#top .hr.hr-invisible.av-306fln2-bf1a58bf81682e37b283fe018b837aa8{\nheight:50px;\n}\n<\/style>\n<div  class='hr av-306fln2-bf1a58bf81682e37b283fe018b837aa8 hr-invisible  avia-builder-el-33  el_after_av_four_fifth  el_before_av_one_full '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-9d91m6-09bd661b1aa6da38cc1e570540063f06 av_one_full  avia-builder-el-34  el_after_av_hr  el_before_av_hr  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mpe6mv7e-66e678949fb920d84c1f27b392240510\">\n#top .av-special-heading.av-mpe6mv7e-66e678949fb920d84c1f27b392240510{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mpe6mv7e-66e678949fb920d84c1f27b392240510 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mpe6mv7e-66e678949fb920d84c1f27b392240510 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mpe6mv7e-66e678949fb920d84c1f27b392240510 av-special-heading-h3  avia-builder-el-35  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >\u8ba9\u7545\u6d3b\u7ea4\u7ef4\u7d20\u8f7b\u677e\u878d\u5165\u60a8\u7684\u996e\u98df<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mpe6n3hb-cab4ee298ecf7ecd15990bc6c44cfb6f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u4e00\u52fa\u7545\u6d3b\u7ea4\u7ef4\u7d20\uff0c\u200b\u200b\u8f7b\u677e\u8865\u5145\u6bcf\u65e5\u81b3\u98df\u7ea4\u7ef4\uff0c\u6709\u52a9\u4e8e\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7ef4\u6301\u6d88\u5316\u8212\u9002\u4e0e\u987a\u7545\u8fd0\u4f5c\u3002 \u5176\u914d\u65b9\u7279\u522b\u91c7\u7528\u4e86\u4e2d\u6027\u53e3\u5473\uff0c\u5177\u5907\u6781\u9ad8\u7684\u767e\u642d\u6027\uff0c\u4e0d\u8bba\u662f\u52a0\u5165\u86cb\u767d\u8d28\u5976\u6614\u8fd8\u662f\u7eff\u8272\u852c\u679c\u6c41\u4e2d\uff0c\u90fd\u80fd\u8f7b\u677e\u878d\u5408\u3002*<\/p>\n<p>\u7545\u6d3b\u7ea4\u7ef4\u7d20\u5373\u53ef\u652f\u6301\u5065\u5eb7\u4f53\u91cd\u7ba1\u7406\u4e0e\u5fc3\u8840\u7ba1\u529f\u80fd\u3002\u6b64\u5916\uff0c\u5b83\u4ea6\u6709\u52a9\u4e8e\u652f\u6301\u80a0\u9053\u5065\u5eb7\u3001\u5e2e\u52a9\u7ef4\u6301\u5df2\u5728\u6b63\u5e38\u8303\u56f4\u5185\u7684\u8840\u7cd6\u6c34\u5e73\uff0c\u4ee5\u53ca\u6574\u4f53\u5fc3\u810f\u5065\u5eb7\u3002*<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='hr av-245ytym-27ae29177923a245f7d4177bbae31ce6 hr-default  avia-builder-el-37  el_after_av_one_full  el_before_av_one_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-1ofj10u-7c232ee420d7c3b56b806db6e6192a8f av_one_third  avia-builder-el-38  el_after_av_hr  el_before_av_hr  first flex_column_div  '     ><section  class='av_textblock_section av-mpe6neeq-f9bc92497ee68da5f3f4d74e98b8df3b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>\u4e3b\u8981\u6210\u5206<\/strong><\/p>\n<ul>\n<li>\u4f4e\u805a\u679c\u7cd6<\/li>\n<li>\u6709\u673a\u9f99\u820c\u5170\u83ca\u7c89<\/li>\n<li>\u7518\u8517\u7ea4\u7ef4<\/li>\n<li>\u82f9\u679c\u3001\u8986\u76c6\u5b50\u548c\u84dd\u8393\u7c89<\/li>\n<\/ul>\n<p><strong>\u4f7f\u7528\u65b9\u6cd5 <\/strong><\/p>\n<p>\u5c06\u4e00\uff081\uff09\u6c64\u5319\u52a0\u5165\u60a8\u7684 USANA \u4ee3\u9910\u5976\u6614\u4e2d\u3002<\/p>\n<p><strong>\u9002\u5408\u4eba\u7fa4 <\/strong><\/p>\n<p>\u5bfb\u6c42\u5728\u65e5\u5e38\u996e\u98df\u4e2d\u8f7b\u677e\u8865\u5145\u81b3\u98df\u7ea4\u7ef4\u7684\u4eba\u58eb\u3002<\/p>\n<\/div><\/section><\/div>\n<div  class='hr av-159wn0u-a4277d6d6471fe4c3f9a22e65997745f hr-default  avia-builder-el-40  el_after_av_one_third  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-mpe74m1a-fb8ea4977c82bd33bd4f067eb1538e9f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><em>*\u8fd9\u4e9b\u5185\u5bb9\u672a\u7ecf\u7f8e\u56fd\u98df\u54c1\u66a8\u836f\u7269\u7ba1\u7406\u5c40\u7684\u5ba1\u9605\u3002\u672c\u4ea7\u54c1\u4e0d\u7528\u4e8e\u8bca\u65ad\u3001\u6cbb\u7597\u3001\u533b\u6cbb\u6216\u9884\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/em><\/p>\n<\/div><\/section>\n<div  class='hr av-vey05q-adba7f5ee68d5c6a4900e2b4db1987e6 hr-default  avia-builder-el-42  el_after_av_textblock  el_before_av_toggle_container '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='togglecontainer av-mpe75bjy-15d559c7023902e77b846336338c7884  avia-builder-el-43  el_after_av_hr  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-mpe759bx-175cff0210970d5cfa2d439499f1c088'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\">https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.webmd.com\/diet\/compare-dietary-fibers\">https:\/\/www.webmd.com\/diet\/compare-dietary-fibers<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/botanical.pbrc.edu\/pdf\/Hsia%20Botanical%20Symposium%202014.pdf\">https:\/\/botanical.pbrc.edu\/pdf\/Hsia%20Botanical%20Symposium%202014.pdf<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.ucsfhealth.org\/education\/increasing-fiber-intake\">https:\/\/www.ucsfhealth.org\/education\/increasing-fiber-intake<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.healthline.com\/health\/bifidobacterium-bifidum\">https:\/\/www.healthline.com\/health\/bifidobacterium-bifidum<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"http:\/\/www.vivo.colostate.edu\/hbooks\/pathphys\/digestion\/largegut\/ferment.html\">http:\/\/www.vivo.colostate.edu\/hbooks\/pathphys\/digestion\/largegut\/ferment.html<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35782954\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/35782954\/<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37711348\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/37711348\/<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/www.cdc.gov\/diabetes\/healthy-eating\/fiber-helps-diabetes.html\">fiber-helps-diabetes<\/a><\/span><\/p>\n<p class=\"p1\"><span class=\"s1\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9787832\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9787832\/<\/a><\/span><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":53291,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20784],"class_list":["post-52590","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-gut-health-and-microbiome"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7545\u6d3b\u7ea4\u7ef4\u7d20 - Ask The Scientists<\/title>\n<meta name=\"description\" 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