{"id":36867,"date":"2019-04-24T04:00:51","date_gmt":"2019-04-24T10:00:51","guid":{"rendered":"https:\/\/askthescientists.com\/?post_type=qa&#038;p=36867"},"modified":"2025-12-12T13:41:28","modified_gmt":"2025-12-12T20:41:28","slug":"estropro","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hans\/qa\/estropro\/","title":{"rendered":"\u96cc\u9752\u8212"},"content":{"rendered":"<div class='flex_column_table av-jud4o388-d3c889c5ba5c67432a2cb6688e83cffd sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jud4o388-d3c889c5ba5c67432a2cb6688e83cffd\">\n.flex_column.av-jud4o388-d3c889c5ba5c67432a2cb6688e83cffd{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-jud4o388-d3c889c5ba5c67432a2cb6688e83cffd av_one_third  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jud4r0is-a57a8d3bd3e36f6b45fe0ce6d8cd8bba\">\n.avia-image-container.av-jud4r0is-a57a8d3bd3e36f6b45fe0ce6d8cd8bba img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jud4r0is-a57a8d3bd3e36f6b45fe0ce6d8cd8bba .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jud4r0is-a57a8d3bd3e36f6b45fe0ce6d8cd8bba av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-74012 avia-img-lazy-loading-not-74012 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/US_estropro_transparent_v2-400x400.png\" alt='' title='US_estropro_transparent_v2'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/US_estropro_transparent_v2-400x400.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/US_estropro_transparent_v2-835x835.png 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/US_estropro_transparent_v2-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/US_estropro_transparent_v2-768x769.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/US_estropro_transparent_v2-1534x1536.png 1534w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/US_estropro_transparent_v2-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/US_estropro_transparent_v2-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/US_estropro_transparent_v2-1498x1500.png 1498w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/US_estropro_transparent_v2-705x705.png 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/US_estropro_transparent_v2.png 1770w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jud4u8wo-078b58ebb7815eb014c331003a73a584\">\n.flex_column.av-jud4u8wo-078b58ebb7815eb014c331003a73a584{\nborder-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#e8e8e8;\n}\n<\/style>\n<div  class='flex_column av-jud4u8wo-078b58ebb7815eb014c331003a73a584 av_two_third  avia-builder-el-2  el_after_av_one_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle  '     ><section  class='av_textblock_section av-jud4st3i-e04269cccd6d10f9c4763962615ba066 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"padding-left: 30px;\">USANA\u96cc\u9752\u8212<\/h3>\n<p style=\"padding-left: 50px;\">\u4f7f\u7528\u7279\u6b8a\u7684\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u6df7\u5408\u7269\u6765\u51cf\u8f7b\u66f4\u5e74\u671f\u7684\u51b2\u51fb\uff0c\u5e76\u91cd\u65b0\u627e\u56de\u81ea\u6211\u7684\u611f\u89c9\u3002*<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. 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><h2>\u4f7f\u7528USANA\u96cc\u9752\u8212\u6765\u7f13\u89e3\u5e38\u89c1\u7684\u66f4\u5e74\u671f\u75c7\u72b6*<\/h2>\n<p>\u82e5\u8bf4\u66f4\u5e74\u671f\u7684\u75c7\u72b6\u4f1a\u6253\u4e71\u60a8\u7684\u751f\u6d3b\uff0c\u8fd9\u8fd8\u662f\u8bf4\u8f7b\u4e86\u3002\u7a81\u7136\u4e4b\u95f4\uff0c\u60a8\u611f\u5230\u6d51\u8eab\u70e7\u707c\u96be\u8010\uff0c\u607c\u4eba\u7684\u70ed\u6f6e\u5728\u60a8\u6700\u4e0d\u65b9\u4fbf\u7684\u65f6\u5019\u7206\u53d1\u3002\u60a8\u518d\u4e5f\u65e0\u6cd5\u597d\u597d\u7761\u4e0a\u516b\u4e2a\u5c0f\u65f6\uff0c\u60a8\u7684\u60c5\u7eea\u548c\u5fc3\u667a\u4f3c\u4e4e\u5168\u8d70\u4e86\u6837\uff0c\u751a\u81f3\u89c9\u5f97\u81ea\u5df1\u5b8c\u5168\u53d8\u4e86\u4e00\u4e2a\u4eba\u3002\u7136\u800c\uff0c\u60a8\u53ef\u4ee5\u5229\u7528USANA\u00ae\u96cc\u9752\u8212\u2122\u6765\u63a7\u5236\u60a8\u7684\u66f4\u5e74\u671f\u75c7\u72b6\uff0c\u5e76\u83b7\u5f97\u7f13\u89e3\u3002\u8fd9\u4e2a\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u8865\u5145\u54c1\u80fd\u63d0\u4f9b\u56db\u79cd\u7ecf\u4e34\u5e8a\u7814\u7a76\u4e4b\u690d\u7269\u8403\u53d6\u7269\u7684\u72ec\u7279\u6709\u6548\u6df7\u5408\u7269\uff0c\u53ef\u5e2e\u52a9\u60a8\u91cd\u65b0\u627e\u56de\u81ea\u6211\u3002*<\/p>\n<p>\u670d\u7528\u96cc\u9752\u8212\u53ef\u8f7b\u677e\u6dfb\u52a0\u5929\u7136\u6765\u6e90\u7684\u96cc\u6fc0\u7d20\u7c7b\u5316\u5408\u7269\uff08\u5927\u8c46\u548c\u7ea2\u4e09\u53f6\u8349\u4e2d\u7684\u5f02\u9ec4\u916e\uff0c\u4ee5\u53ca\u7518\u8349\u548c\u4e9a\u9ebb\u7c7d\uff09\u8ba9\u60a8\u6bcf\u65e5\u8f7b\u677e\u83b7\u53d6\u6240\u9700\u7684\u8425\u517b\u3002\u6bcf\u5929\u56fa\u5b9a\u670d\u7528\u4e24\u7247\uff0c\u80fd\u5145\u4efd\u53d1\u6325\u4e0b\u5217\u529f\u6548\uff1a<\/p>\n<ul>\n<li>\u7f13\u89e3\u5404\u79cd\u66f4\u5e74\u671f\u5e38\u89c1\u75c7\u72b6\uff08\u6f6e\u70ed\u548c\u76d7\u6c57\u3001\u7761\u7720\u969c\u788d\u548c\u75b2\u52b3\u3001\u60c5\u7eea\u4e0d\u7a33\u5b9a\u3001\u8001\u5316\u7684\u5916\u8868\uff09*<\/li>\n<li>\u4fdd\u62a4\u66f4\u5e74\u671f\u540e\u7684\u9aa8\u9abc\u548c\u5fc3\u810f\u5065\u5eb7\u7684\u4fdd\u517b*<\/li>\n<li>\u63d0\u4f9b\u6e29\u548c\u7684\u96cc\u6fc0\u7d20\u6548\u7528\uff0c\u7ef4\u6301\u5e73\u8861\u7684\u8377\u5c14\u8499\u529f\u80fd*<\/li>\n<\/ul>\n<p>\u4e0e\u66f4\u5e74\u671f\u524d\u671f\uff08\u7edd\u7ecf\u524d\u671f\uff09\u6709\u5173\u7684\u53d8\u5316\u53ef\u80fd\u81ea\u4e09\u5341\u5c81\u5f00\u59cb\uff0c\u4f46\u5230\u56db\u5341\u4f59\u5c81\u65f6\u4f1a\u66f4\u666e\u904d\u3002\u53ef\u66f4\u5e74\u671f\u540e\u65e0\u751f\u80b2\u80fd\u529b\uff0c\u5e76\u4e0d\u610f\u5473\u7740\u60a8\u5c31\u4e0d\u80fd\u7ee7\u7eed\u8fc7\u7740\u5145\u6ee1\u6d3b\u529b\u7684\u65e5\u5b50\u3002\u60a8\u8fd8\u662f\u6709\u5f88\u591a\u4e8b\u60c5\u8981\u505a\uff0c\u8fd8\u662f\u53ef\u4ee5\u4eab\u53d7\u8fd9\u4e9b\u5c81\u6708\u3002USANA\u00ae\u96cc\u9752\u8212\u2122\u53ef\u5e2e\u52a9\u60a8\u514d\u53d7\u5e38\u89c1\u7684\u66f4\u5e74\u671f\u56f0\u6270\uff0c\u56e0\u6b64\uff0c\u6ca1\u6709\u4ec0\u4e48\u53ef\u4ee5\u963b\u788d\u60a8\u6bcf\u5929\u8fc7\u5f97\u5f00\u5fc3\u6109\u5feb\u3002*<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/129.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u70b9\u51fb\u6b64\u5904\u8d2d\u7269<\/a><\/p>\n\n<\/div><\/section>\n<div class='flex_column_table av-jud4wa4s-98d323e5e8bbaf01a6875b78e393fe95 sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jud4wa4s-98d323e5e8bbaf01a6875b78e393fe95 av_two_third  avia-builder-el-5  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jud4wmsl-302c92e5f87816b93820762119805345 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u66f4\u5e74\u671f\uff1a\u9636\u6bb5\u3001\u8868\u5f81\u548c\u526f\u4f5c\u7528<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  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fetchpriority=\"high\" class='wp-image-36168 avia-img-lazy-loading-not-36168 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/woman50-thriving-with-EstroPro-sq-400x400.jpg\" alt='' title='woman50-thriving-with-EstroPro-sq'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/woman50-thriving-with-EstroPro-sq-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/woman50-thriving-with-EstroPro-sq-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/woman50-thriving-with-EstroPro-sq-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/woman50-thriving-with-EstroPro-sq-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/woman50-thriving-with-EstroPro-sq-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/woman50-thriving-with-EstroPro-sq-450x450.jpg 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style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/129.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u70b9\u51fb\u6b64\u5904\u8d2d\u7269<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jud4z30l-9f3e83511e23859b109b563a192025fe sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jud4z30l-9f3e83511e23859b109b563a192025fe av_two_third  avia-builder-el-10  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jud4zexd-ac7bdf4dde91ff5b82f3b316154f126f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u63a7\u5236\u66f4\u5e74\u671f\u75c7\u72b6\u7684\u751f\u6d3b\u65b9\u5f0f\u7b56\u7565<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-9n99s9i-7dad1eb427c01b7c53efd9fdcfcbfbf3 av_one_third  avia-builder-el-12  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><div  class='avia-image-container av-jud501pu-e93bf9b3b0cf6f3fa018d1e8a21e47ea av-styling- avia-align-center  avia-builder-el-13  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-74020 avia-img-lazy-loading-not-74020 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/129.010103-EstroPro-US-400x400.jpg\" alt='' title='129.010103-EstroPro-US'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/129.010103-EstroPro-US-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/129.010103-EstroPro-US-835x835.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/129.010103-EstroPro-US-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/129.010103-EstroPro-US-768x768.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/129.010103-EstroPro-US-1536x1536.jpg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/129.010103-EstroPro-US-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/129.010103-EstroPro-US-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/129.010103-EstroPro-US-1500x1500.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/129.010103-EstroPro-US-705x705.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/129.010103-EstroPro-US.jpg 2000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jud53dz8-34c4e8ad1f0da411a9891cf9d2c4951c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u5982\u679c\u66f4\u5e74\u671f\u7684\u526f\u4f5c\u7528\u8ba9\u60a8\u611f\u89c9\u4e0d\u592a\u597d\uff0c\u90a3\u4e48\u60a8\u53ef\u4ee5\u5c1d\u8bd5\u627e\u4e00\u4e9b\u65b9\u6cd5\u6765\u5bfb\u6c42\u89e3\u8131\uff0c\u5e76\u91cd\u65b0\u4e3b\u5bb0\u81ea\u5df1\u7684\u751f\u6d3b\u3002<\/p>\n<p>\u4f7f\u7528USANA\u00ae\u96cc\u9752\u8212\u2122\u662f\u4e00\u4e2a\u5f88\u597d\u7684\u5f00\u59cb\u3002\u8fd9\u79cd\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u8865\u5145\u54c1\u7684\u6e29\u548c\u6548\u679c\u53ef\u4ee5\u534f\u52a9\u5e73\u8861\u8377\u5c14\u8499\uff0c\u7f13\u89e3\u4e00\u4e9b\u6700\u5e38\u89c1\u7684\u66f4\u5e74\u671f\u75c7\u72b6\u3002\u5b83\u662f\u7531USANA\u79d1\u5b66\u5bb6\u5236\u9020\u7684\uff0c\u4f7f\u7528\u7684\u662f\u6709\u6548\u4e14\u7ecf\u8fc7\u5145\u4efd\u7814\u7a76\u7684\u6210\u5206\u3002*<\/p>\n<p>\u6bcf\u65e5\u4e24\u7247\u96cc\u9752\u8212\uff0c\u80fd\u63d0\u4f9b48\u6beb\u514b\uff08mg\uff09\u5927\u8c46\u548c\u7ea2\u4e09\u53f6\u8349\u5f02\u9ec4\u916e\u3001105\u6beb\u514b\u4e9a\u9ebb\u7c7d\u548c60\u6beb\u514b\u7518\u8349\u3002\u8fd9\u4e9b\u5929\u7136\u6765\u6e90\u7684\u6210\u5206\u6e29\u548c\u800c\u6709\u6548\uff0c\u5b83\u4eec\u7684\u4f5c\u7528\u6709\u5982\u6e29\u548c\u7684\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff0c\u8fd9\u662f\u5728\u690d\u7269\u4e2d\u53d1\u73b0\u7684\u7c7b\u96cc\u6fc0\u7d20\u5316\u5408\u7269\u3002\u7ecf\u5e38\u4f7f\u7528\u540e\uff0c\u96cc\u9752\u8212\u53ef\u4ee5\u5e2e\u52a9\u60a8\u6539\u5584\u66f4\u5e74\u8f6c\u6362\u671f\u548c\u968f\u540e\u51e0\u5e74\u7684\u751f\u6d3b\u8d28\u91cf\u3002*<\/p>\n<p>\u5317\u7f8e\u66f4\u5e74\u671f\u534f\u4f1a\u8fd8\u63d0\u4f9b\u4e86\u4e00\u4e9b\u5904\u7406\u751f\u6d3b\u53d8\u5316\u7684\u5efa\u8bae\u3002\u4ee5\u4e0b\u5305\u62ec\u4ed6\u4eec\u5bf9\u6f6e\u70ed\u548c\u7761\u7720\u969c\u788d\u7684\u5efa\u8bae\uff1a<\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>\u5b9a\u671f<a href=\"https:\/\/askthescientists.com\/zh-hans\/strength-vs-cardio\/\">\u953b\u70bc<\/a>\u5e76\u5728\u4e00\u5929\u8f83\u65e9\u7684\u65f6\u95f4\u8fdb\u884c\u953b\u70bc\uff08\u592a\u4e34\u8fd1\u5c31\u5bdd\u65f6\u95f4\u4f1a\u4f7f\u60a8\u66f4\u96be\u5165\u7761\uff09<\/li>\n<li>\u98df\u7528\u5305\u62ec\u8425\u517b\u4e30\u5bcc\u7684\u5168\u98df\u7c7b\u7684\u5065\u5eb7\u996e\u98df\uff1a\u4e0d\u59a8\u5728\u996e\u98df\u4e2d\u52a0\u5165\u66f4\u591a\u5927\u8c46\uff0c\u4ee5\u83b7\u5f97\u5176\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7279\u6027\u7684\u6548\u76ca<\/li>\n<li>\u8282\u5236\u5496\u5561\u56e0\u3001\u9152\u7cbe\u3001\u8f9b\u8fa3\u98df\u7269\u53ca\u70ed<a href=\"https:\/\/askthescientists.com\/zh-hans\/beverage-quiz\/\">\u996e\u6599<\/a>\u7b49\u996e\u98df<\/li>\n<li>\u7a7f\u7740\u8f7b\u4fbf\u7684\u8863\u670d<a href=\"https:\/\/askthescientists.com\/zh-hans\/healthy-sleep\/\">\u5c31\u5bdd<\/a>\uff0c\u4f7f\u7528\u591a\u5c42\u88ab\u8925\uff0c\u4ee5\u4fbf\u6839\u636e\u9700\u8981\u6dfb\u52a0\u6216\u79fb\u9664<\/li>\n<li>\u4fdd\u6301\u5367\u5ba4\u660f\u6697\u3001\u5b81\u9759\u548c\u51c9\u723d\uff1a\u4f7f\u7528\u98ce\u6247\u53ca\u51b7\u5374\u6795\u6216\u5e8a\u57ab<\/li>\n<li>\u5f53\u6f6e\u70ed\u6765\u88ad\u6216\u60a8\u65e0\u6cd5\u5165\u7761\u65f6\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/stress-management-slideshow\/\">\u5bf9\u4ed8\u60a8\u7684\u538b\u529b<\/a>\u5e76\u7ec3\u4e60\u6df1\u547c\u5438<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>\u5728\u66f4\u5e74\u671f\u6765\u4e34\u524d\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\uff0c\u6709\u52a9\u51cf\u8f7b\u526f\u4f5c\u7528\u7684\u4e25\u91cd\u7a0b\u5ea6\uff1b\u8fd9\u662f\u56e0\u4e3a\u8d85\u91cd\u6216\u80a5\u80d6\u7684\u5973\u6027\u66f4\u5bb9\u6613\u51fa\u73b0\u6f6e\u70ed\uff0c\u7279\u522b\u662f\u5728\u8f6c\u53d8\u7684\u521d\u671f\u3002<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/reset\/\">5\u5929\u5065\u5eb7\u91cd\u6574<\/a>\u3001\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/nutrimeal\/\">\u8425\u517b\u9910<\/a>\u53ef\u4ee5\u5e2e\u52a9\u60a8\u66f4\u8f7b\u677e\u5730\u63a7\u5236\u4f53\u91cd\uff0c\u8fd8\u6709\u5f88\u591aUSANA\u4ea7\u54c1\u4e5f\u53ef\u4ee5\u652f\u6301\u66f4\u5e74\u671f\u7684\u5404\u79cd\u4fdd\u5065\uff0c\u672c\u9875\u540e\u7eed\u90e8\u5206\u5c06\u4f1a\u8bf4\u660e\u3002*<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/129.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u70b9\u51fb\u6b64\u5904\u8d2d\u7269<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jud54ia9-7b0d78267325a2a9d9ec7a942104884f sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jud54ia9-7b0d78267325a2a9d9ec7a942104884f av_two_third  avia-builder-el-15  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jud54ti6-de0ef4335e107bea30d729245f18049d '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u4f7f\u7528\u96cc\u9752\u8212\u4fdd\u6301\u51c9\u723d\uff0c\u6e29\u548c\u7f13\u89e3\u66f4\u5e74\u671f\u6f6e\u70ed<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-8s46k5y-f3055d48734874768d43eab45229ca65 av_one_third  avia-builder-el-17  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jud56ww6-53401beef5ca0ecf3ed05d0130c204dd\">\n.avia-image-container.av-jud56ww6-53401beef5ca0ecf3ed05d0130c204dd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jud56ww6-53401beef5ca0ecf3ed05d0130c204dd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jud56ww6-53401beef5ca0ecf3ed05d0130c204dd av-styling- avia-align-center  avia-builder-el-18  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-36192 avia-img-lazy-loading-not-36192 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/staying-calm-and-cool-400x400.jpg\" alt='woman lying down on yoga mat meditating surrounded by wellness equipment and EstroPro' title='staying-calm-and-cool'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/staying-calm-and-cool-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/staying-calm-and-cool-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/staying-calm-and-cool-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/staying-calm-and-cool-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/staying-calm-and-cool-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/staying-calm-and-cool-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/staying-calm-and-cool.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jud59t4e-6d021f42b0124b8fd4626eb517bc3604 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u60a8\u6b63\u51c6\u5907\u5f00\u59cb\u60a8\u7684\u4e00\u5929\uff0c\u7a81\u7136\u95f4\uff0c\u60a8\u7684\u4e0a\u534a\u8eab\u611f\u89c9\u5c31\u50cf\u88ab\u56f0\u5728\u4e00\u4e2a\u708e\u70ed\u96be\u8010\u7684\u6851\u62ff\u623f\u91cc\u3002\u60a8\u7a81\u7136\u7206\u6c57\u3001\u8138\u8272\u53d1\u7ea2\uff0c\u4e8e\u662f\u60a8\u5f00\u59cb\u4e00\u4ef6\u4e00\u4ef6\u8131\u6389\u8863\u670d\uff0c\u5e76\u627e\u51b0<a href=\"https:\/\/askthescientists.com\/zh-hans\/hydration\/\">\u6c34<\/a>\u6216\u7535\u6247\uff0c\u6216\u505a\u4efb\u4f55\u80fd\u8ba9\u81ea\u5df1\u6d88\u70ed\u7684\u4e8b\u60c5\u3002\u5728\u70ed\u6d6a\u6d88\u9000\u4e4b\u524d\uff0c\u60a8\u7684\u8111\u888b\u5f88\u96be\u53bb\u601d\u8003\u5176\u5b83\u4e8b\u60c5\u3002<\/p>\n<p>\u5982\u679c\u60a8\u7ecf\u5386\u8fc7\u8fd9\u4e9b\u4e8b\uff0c\u90a3\u4e48\u60a8\u5e76\u4e0d\u5b64\u5355\u3002\u6f6e\u70ed\uff08\u4e5f\u79f0\u4e3a\u300c\u6f6e\u7ea2\u300d\uff09\u662f\u6700\u5e38\u89c1\u7684\u4e0e\u66f4\u5e74\u671f\u6709\u5173\u7684\u4e0d\u9002\u3002<\/p>\n<p>\u6f6e\u70ed\u51e0\u4e4e\u662f\u77ac\u95f4\u53d1\u70ed\uff0c\u6301\u7eed\u65f6\u95f4\u4ece\u51e0\u79d2\u949f\u5230\u4e94\u5206\u949f\u4e0d\u7b49\u3002\u5b83\u4e0d\u89c1\u5f97\u7ecf\u5e38\u53d1\u751f\uff0c\u4f46\u4e5f\u53ef\u80fd\u4e00\u5929\u597d\u51e0\u6b21\uff0c\u53d1\u751f\u65f6\u7ecf\u5e38\u4f34\u968f\u51fa\u6c57\u53ca\u76ae\u80a4\u53d1\u7ea2\uff1b\u540c\u65f6\uff0c\u60a8\u4e5f\u53ef\u80fd\u4f1a\u6709\u5fc3\u8df3\u52a0\u901f\u7684\u73b0\u8c61\u3002\u6700\u540e\uff0c\u4e00\u65e6\u70ed\u91cf\u6d88\u9000\uff0c\u60a8\u53ef\u80fd\u53c8\u4f1a\u89c9\u5f97\u81ea\u5df1\u88ab\u5bd2\u51b7\u7684\u51b0\u971c\u6240\u8986\u76d6\u3002<\/p>\n<p>\u79d1\u5b66\u754c\u5c06\u6f6e\u70ed\u79f0\u4e3a\u300c\u8840\u7ba1\u8212\u7f29\u75c7\u72b6\u300d\uff0c\u56e0\u4e3a\u5b83\u4eec\u6d89\u53ca\u8840\u7ba1\u7684\u6536\u7f29\u548c\u8212\u5f20\u3002\u96cc\u6fc0\u7d20\u7684\u4e0b\u964d\uff0c\u4ee5\u53ca\u5927\u8111\u8d1f\u8d23\u8c03\u8282\u4f53\u6e29\u7684\u90e8\u5206\u4e4b\u53d8\u5316\uff0c\u88ab\u8ba4\u5b9a\u4f1a\u5bfc\u81f4\u8840\u7ba1\u8212\u7f29\u4f5c\u7528\u800c\u5f15\u53d1\u6f6e\u70ed\u3002<\/p>\n<p>\u5728\u66f4\u5e74\u671f\u7684\u524d\u51e0\u5e74\uff0c\u6f6e\u70ed\u901a\u5e38\u662f\u6700\u4e25\u91cd\u7684\uff0c\u7136\u800c\u79cd\u65cf\u53ca\u751f\u6d3b\u65b9\u5f0f\u7b49\u56e0\u7d20\uff08\u5982\u538b\u529b\u72b6\u51b5\u6216\u5438\u70df\uff09\u53ef\u80fd\u4f1a\u4f7f\u60a8\u9047\u5230\u4e0d\u540c\u7684\u6f6e\u70ed\u671f\u957f\uff0c\u5e76\u4e14\u75c7\u72b6\u7684\u5f3a\u5ea6\u548c\u6301\u7eed\u65f6\u95f4\u4e5f\u6709\u5f88\u5927\u7684\u5dee\u5f02\u3002<\/p>\n<p>\u8fd8\u597d\uff0c\u60a8\u4e0d\u987b\u5bf9\u6f6e\u70ed\u9006\u6765\u987a\u53d7\uff0c\u60a8\u53ef\u4ee5\u4f7f\u7528\u96cc\u9752\u8212\u91cd\u65b0\u53d6\u5f97\u751f\u6d3b\u7684\u4e3b\u63a7\u6743\uff0c\u5b83\u80fd\u52a9\u60a8\u4fdd\u6301\u51c9\u723d\u3002*<\/p>\n<p>\u6709\u5145\u4efd\u8bc1\u636e\u663e\u793a\uff0c\u96cc\u9752\u8212\u4e2d\u7684\u6210\u5206\u6709\u52a9\u7f13\u89e3\u66f4\u5e74\u671f\u76f8\u5173\u7684\u8840\u7ba1\u8212\u7f29\u75c7\u72b6\u3002\u5927\u8c46\uff0c\u7ea2\u4e09\u53f6\u8349\uff0c\u7518\u8349\u548c\u4e9a\u9ebb\u7c7d\u7684\u72ec\u7279\u6df7\u5408\u7269\uff0c\u80fd\u5e2e\u52a9\u964d\u4f4e\u6f6e\u70ed\u7684\u9891\u7387\u6216\u5f3a\u5ea6\u3002*<\/p>\n<p>\u5df2\u5c31\u96cc\u9752\u8212\u4e2d\u7684\u6bcf\u79cd\u6210\u5206\u9488\u5bf9\u66f4\u5e74\u671f\u5973\u6027\u8fdb\u884c\u4e86\u7814\u7a76\u6210\u5206\uff0c\u5927\u591a\u6570\u7814\u7a76\u90fd\u4ee5\u5927\u8c46\u5f02\u9ec4\u916e\u4e3a\u6838\u5fc3\u3002\u5f53\u8fd9\u4e9b\u6210\u5206\u7ed3\u5408\u5728\u4e00\u8d77\u65f6\uff0c\u5c06\u4f1a\u591a\u7ba1\u9f50\u4e0b\uff0c\u5e2e\u52a9\u60a8\u7f13\u89e3\u6f6e\u70ed\uff1a<\/p>\n<ul>\n<li>\u4ece\u8865\u5145\u54c1\u7684\u5927\u8c46\uff08<em>Glycine max<\/em>\uff09\u6210\u5206\u4e2d\u6444\u53d6\u7684\u5f02\u9ec4\u916e\u5df2\u663e\u660e\u80fd\u964d\u4f4e\u6f6e\u70ed\u5f71\u54cd\u3002\u81ea\u670d\u7528\u540e6\u81f312\u5468\u5c31\u53ef\u4ee5\u5f00\u59cb\u611f\u53d7\u5230\u6548\u679c\uff0c\u5efa\u8bae\u60a8\u957f\u671f\u670d\u7528\u3002\u4e00\u9879\u7efc\u5408\u53d8\u6362\u5206\u6790\u663e\u793a\uff0c\u53d7\u8bd5\u8005\u670d\u7528\u7ea6\u4e00\u5e74\u540e\uff0c\u6f6e\u70ed\u60c5\u51b5\u53ef\u83b7\u5f97\u7f13\u89e3\u3002*<\/li>\n<li>\u7ea2\u4e09\u53f6\u8349\uff08<em>Trifolium pretense<\/em>\uff09\u5f02\u9ec4\u916e\u8865\u5145\u54c1\u4e5f\u88ab\u8bc1\u5b9e\u5728\u51cf\u5c11\u6f6e\u70ed\u6b21\u6570\u548c\u51cf\u5c11\u300c\u6574\u4f53\u66f4\u5e74\u671f\u5f3a\u5ea6\u300d\u65b9\u9762\u6bd4\u5b89\u6170\u5242\u66f4\u6709\u6548\u3002*<\/li>\n<li>\u5c0f\u89c4\u6a21\u7814\u7a76\u663e\u793a\uff0c\u7518\u8349\uff08<em>Glycrrhiza glabra<\/em>\uff09\u8865\u5145\u54c1\u5bf9\u7f13\u89e3\u6f6e\u70ed\u6709\u76ca\uff0c\u4f46\u987b\u8fdb\u4e00\u6b65\u6df1\u5165\u7814\u7a76\u3002*<\/li>\n<li>\u7814\u7a76\u8bc4\u8bba\u53d1\u73b0\uff0c\u4e9a\u9ebb\u7c7d\uff08<em>Linum usitatissimum<\/em>\uff09\u663e\u793a\u5728\u5e94\u5bf9\u6f6e\u70ed\u6709\u4e9b\u8bb8\u6e29\u548c\u7684\u8212\u7f13\u4f5c\u7528\u3002*<\/li>\n<\/ul>\n<p>\u8fd9\u4e9b\u6210\u5206\u7ed3\u5408\u5728\u4e00\u8d77\u65f6\uff0c\u63d0\u4f9b\u4e00\u79cd\u6709\u6548\u7684\u65b9\u6cd5\u6765\u6291\u5236\u6f6e\u70ed\u7684\u706b\u7130\uff0c\u8ba9\u60a8\u611f\u89c9\u51c9\u723d\u3001\u5e73\u9759\uff0c\u4e00\u6574\u5929\u90fd\u89c9\u5f97\u795e\u6c14\u96c6\u4e2d\u3002*<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/129.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u70b9\u51fb\u6b64\u5904\u8d2d\u7269<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jud5b3q4-e84d1f86aaae8cd0eb85d64bc1c150ac sc-av_one_full av-equal-height-column-flextable'><div  class='flex_column av-jud5b3q4-e84d1f86aaae8cd0eb85d64bc1c150ac av_one_full  avia-builder-el-20  el_after_av_textblock  el_before_av_textblock  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jud5bh6q-f48e153df9763d3c2b46ba0af87f5cb4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u4f7f\u7528\u96cc\u9752\u8212\u63a7\u5236\u7531\u75b2\u52b3\u5f15\u8d77\u7684\u66f4\u5e74\u671f\u60c5\u7eea\u4e0d\u7a33\u5b9a\u53ca\u7cbe\u795e\u604d\u60da<\/strong><\/h2>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jud5icfi-1e314c6c051b711943078af6e4381c97 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u6f6e\u70ed\u7684\u4fb5\u88ad\u4e0d\u4ec5\u53d1\u751f\u5728\u767d\u5929\uff1b\u5728\u60a8\u4e89\u53d6\u5165\u7761\u65f6\uff0c\u6f6e\u70ed\u4f1a\u5bfc\u81f4\u60a8\u76d7\u6c57\uff0c\u8ba9\u60a8\u5728\u5e8a\u4e0a\u9192\u6765\u65f6\u6c57\u6c34\u6dcb\u6f13\uff0c\u611f\u89c9\u5c31\u50cf\u5168\u8eab\u7740\u706b\u4e00\u6837\uff0c\u4e25\u91cd\u5f71\u54cd\u60a8\u7684\u7761\u7720\u3002\u7b2c\u4e8c\u5929\u8d77\u6765\uff0c\u60a8\u5c31\u4f1a\u5728\u7cbe\u795e\u548c\u8089\u4f53\u4e0a\u90fd\u611f\u89c9\u65e0\u7cbe\u6253\u91c7\u5e76\u70e6\u8e81\u4e0d\u5b89\u3002<\/p>\n<p>\u957f\u671f\u7761\u7720\u4e0d\u8db3\uff0c\u53ef\u80fd\u4f1a\u5bfc\u81f4\u5065\u5eb7\u3001\u60c5\u7eea\u548c\u4f53\u80fd\u72b6\u51b5\u6bcf\u51b5\u6108\u4e0b\u3002\u96cc\u9752\u8212\u6709\u52a9\u4e8e\u7f13\u89e3\u6f6e\u70ed\u548c\u76d7\u6c57\uff0c\u662f\u5e2e\u52a9\u60a8\u5728\u66f4\u5e74\u671f\u63a7\u5236\u60c5\u7eea\u548c\u62b5\u6297\u75b2\u52b3\u7684\u4e00\u79cd\u597d\u65b9\u6cd5\u3002*<\/p>\n<p>\u4f46\u96cc\u9752\u8212\u7684\u597d\u5904\u4e0d\u53ea\u5728\u5176\u5bf9\u6f6e\u70ed\u7684\u5f71\u54cd\uff0c\u5b83\u8fd8\u4f1a\u900f\u8fc7\u5176\u5b83\u65b9\u5f0f\u5e2e\u52a9\u60a8\u7ef4\u6301\u6b63\u5e38\u7761\u7720\u548c\u7a33\u5b9a\u60c5\u7eea\u3002*<\/p>\n<p>\u66f4\u5e74\u671f\u96cc\u6fc0\u7d20\u7684\u6b63\u5e38\u4e0b\u964d\uff0c\u4e0d\u4ec5\u4f1a\u4f7f\u5927\u8111\u8c03\u8282\u8eab\u4f53\u53d1\u70ed\u548c\u51b7\u5374\u7684\u673a\u5236\u53d1\u751f\u53d8\u5316\uff0c\u4e5f\u540c\u6837\u4f1a\u5f71\u54cd\u60a8\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/science-of-mood\/\">\u60c5\u7eea<\/a>\u3002\u8fd9\u662f\u7531\u4e8e\u67d0\u4e9b\u795e\u7ecf\u4f20\u9012\u8d28\uff08\u5927\u8111\u4e2d\u7684\u5316\u5b66\u4fe1\u4f7f\uff09\u51cf\u5c11\u91ca\u653e\uff0c\u5305\u542b\u53bb\u7532\u80be\u4e0a\u817a\u7d20\uff08\u8fd9\u662f\u60a8\u9762\u5bf9\u538b\u529b\u65f6\u5bf9\u6297\u6216\u9003\u907f\u53cd\u5e94\u7684\u57fa\u7840\uff09\u548c\u8840\u6e05\u7d20\uff08\u6709\u52a9\u4e8e\u5e78\u798f\u611f\u53ca\u5feb\u4e50\u611f\uff09\u7684\u4e0b\u964d\u3002<\/p>\n<p>\u540c\u6837\u5730\uff0c\u66f4\u5e74\u671f\u76f8\u5173\u7684\u96cc\u6fc0\u7d20\u6d53\u5ea6\u53d8\u5316\u4e5f\u4f1a\u5f71\u54cd\u60a8\u6b63\u5e38\u7684\u7761\u7720\u6fc0\u7d20\uff0c\u5bf9\u60a8\u7684\u663c\u591c\u8282\u5f8b\u4ea7\u751f\u5f71\u54cd\u3002\u8fd9\u5bf9\u60a8\u7684\u5185\u5206\u6ccc\u6fc0\u7d20\u4e5f\u6709\u4f5c\u7528\uff0c\u5b83\u4f1a\u5de6\u53f3\u60a8\u4f53\u5185\u5404\u79cd\u4e0d\u540c\u817a\u4f53\u7684\u529f\u80fd\uff0c\u5305\u62ec\u60a8\u7684\u5375\u5de2\u548c\u8111\u4e0b\u5782\u4f53\u7b49\u4f1a\u5f71\u54cd\u60a8\u751f\u6b96\u7cfb\u7edf\u7684\u817a\u4f53\u3002<\/p>\n<p>\u5404\u79cd\u6fc0\u7d20\u7cfb\u7edf\u7684\u6ce2\u52a8\u90fd\u4f1a\u8ba9\u60a8\u56e0\u7761\u7720\u4e0d\u4f73\u6216\u60c5\u7eea\u6539\u53d8\u800c\u4e0d\u81ea\u5728\u7684\u611f\u89c9\u66f4\u52a0\u5267\uff0c\u8fd9\u4e9b\u53d8\u5316\u5bf9\u4e8e\u66f4\u5e74\u671f\u5987\u5973\u6765\u8bf4\u662f\u6b63\u5e38\u7684\uff0c\u5bf9\u4e8e\u5e74\u8f7b\u65f6\u56e0\u7ecf\u524d\u75c7\u5019\u7fa4\uff08Premenstrual syndrome\uff0cPMS\uff09\u800c\u51fa\u73b0\u60c5\u7eea\u53d8\u5316\u7684\u5973\u6027\u800c\u8a00\u66f4\u662f\u5982\u6b64\u3002<\/p>\n<p>\u5373\u4f7f\u77e5\u9053\u8fd9\u4e9b\u75c7\u72b6\u662f\u6b63\u5e38\uff0c\u5374\u4e0d\u80fd\u51cf\u8f7b\u5979\u4eec\u6bcf\u5929\u9762\u5bf9\u7684\u56f0\u6270\u3002\u96cc\u9752\u8212\u4e2d\u7684\u6210\u5206\u901a\u8fc7\u63d0\u4f9b\u4e0e\u5929\u7136\u96cc\u6fc0\u7d20\u76f8\u4f3c\u7684\u6d3b\u6027\uff0c\u663e\u793a\u6709\u52a9\u4e8e\u8212\u7f13\u66f4\u5e74\u671f\u5bf9\u60a8\u7684\u60c5\u7eea\u548c\u7761\u7720\u7684\u5f71\u54cd\u3002*<\/p>\n<ul>\n<li>\u5927\u8c46\u548c\u7ea2\u4e09\u53f6\u8349\u5f02\u9ec4\u916e\u7684\u6444\u53d6\uff0c\u4e0e\u66f4\u5e74\u671f\u7684\u7761\u7720\u6539\u5584\u548c\u7a33\u5b9a\u60c5\u7eea\u6709\u5173\u3002*<\/li>\n<li>\u7518\u8349\u4e2d\u7684\u6d3b\u6027\u5316\u5408\u7269\u5bf9\u8840\u6e05\u7d20\u7cfb\u7edf\u5c55\u793a\u4e86\u5176\u72ec\u7279\u7684\u529f\u80fd\uff0c\u53ef\u80fd\u6709\u7a33\u5b9a\u66f4\u5e74\u671f\u60c5\u7eea\u7684\u6f5c\u5728\u4f5c\u7528\u3002*<\/li>\n<\/ul>\n<p>\u6709\u4e9b\u66f4\u5e74\u671f\u5987\u5973\u8fd8\u6709\u53e6\u4e00\u79cd\u56f0\u6270\uff0c\u5373\u7cbe\u795e\u604d\u60da\uff08\u8ba4\u77e5\u529f\u80fd\u9000\u5316\uff09\u3002\u7814\u7a76\u8bc1\u5b9e\uff0c\u66f4\u5e74\u671f\u7684\u5fc3\u667a\u8868\u73b0\u53ca\u8bb0\u5fc6\u529b\u53ef\u80fd\u6709\u6240\u6539\u53d8\u3002\u6240\u4ee5\uff0c\u5982\u679c\u60a8\u53d1\u73b0\u4e00\u4e9b\u5f02\u5e38\uff0c\u90a3\u5176\u5b9e\u4e0d\u662f\u60a8\u5728\u80e1\u601d\u4e71\u60f3\uff08\u8fd9\u662f\u6bd4\u55bb\u6027\u7684\u8bf4\u6cd5\uff09\u3002<\/p>\n<p>\u7761\u7720\u4e0d\u8db3\u53ef\u80fd\u662f\u539f\u56e0\u4e4b\u4e00\u3002\u56e0\u6b64\uff0c\u8bf7\u4f7f\u7528\u96cc\u9752\u8212\u6765\u51cf\u5c11\u6f6e\u70ed\u548c\u76d7\u6c57\uff0c\u4ee5\u63d0\u9ad8\u60a8\u83b7\u5f97<a href=\"https:\/\/askthescientists.com\/zh-hans\/healthy-sleep\/\">\u5065\u5eb7\u7761\u7720<\/a>\u7684\u673a\u7387\u3002\u8fd9\u80fd\u534f\u52a9\u60a8\u51cf\u8f7b\u75b2\u52b3\uff0c\u8ba9\u60a8\u601d\u7eea\u6e05\u6670\u3002*<\/p>\n<p>\u9664\u4e86\u96cc\u9752\u8212\u53ef\u4ee5\u5e2e\u52a9\u60a8\u5e73\u8861\u60c5\u7eea\u3001\u6e05\u9192\u5934\u8111\u548c\u6539\u5584\u7684\u7761\u7720\u4e4b\u5916\uff0c\u4e5f\u6709\u5176\u5b83USANA\u4ea7\u54c1\u53ef\u4ee5\u652f\u6301\u5168\u8eab\u5065\u5eb7\u3002\u6b64\u5916\uff0c\u60a8\u4e0d\u59a8\u5728\u5747\u8861\u996e\u98df\u4e2d\u6dfb\u52a0<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/healthpak\/\">\u5065\u5eb7\u5957\u88c5<\/a>\u8fd9\u6837\u7684\u5168\u65b9\u4f4d\u8865\u5145\u54c1\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/usana-biomega\/\">\u6d3b\u529b\u5965\u7c73\u52a0<\/a>\u7b49\uff0c\u5e2e\u52a9\u60a8\u83b7\u5f97\u6b63\u786e\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/macronutrients\/\">\u8425\u517b<\/a>\u57fa\u7840\uff0c\u4ee5\u7ef4\u6301\u60a8\u7684\u5168\u8eab\u5065\u5eb7\u4e0e\u5145\u6c9b\u4f53\u80fd\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/copaprime\/\">CopaPrime+\u2122\uff08\u9510\u77e5\u5b9d+\uff09<\/a>\u53ef\u4ee5\u5e2e\u52a9\u60a8\u7ef4\u6301\u8bb0\u5fc6\u548c\u8ba4\u77e5\u529f\u80fd\uff0c<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/pure-rest\/\">\u7720\u5b81\u7d20<\/a>\u5219\u53ef\u4ee5\u534f\u52a9\u8c03\u517b\u8eab\u4f53\u7684\u7761\u7720\u4e0e\u6e05\u9192\u5468\u671f\uff0c\u4f7f\u60a8\u6709\u4e2a\u597d\u7761\u7720\u3002*<\/p>\n<p>\u6ce8\u610f\uff1a\u5982\u679c\u60a8\u7684\u60c5\u7eea\u53d8\u5316\u4e25\u91cd\u5f71\u54cd\u60a8\u7684\u751f\u6d3b\u8d28\u91cf\uff0c\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u7597\u4fdd\u5065\u673a\u6784\uff0c\u4ee5\u83b7\u53d6\u66f4\u591a\u89e3\u51b3\u65b9\u6848\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/129.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u70b9\u51fb\u6b64\u5904\u8d2d\u7269<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jud5kjw4-3d7838775ae083336323a74b64637f07 sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jud5kjw4-3d7838775ae083336323a74b64637f07 av_two_third  avia-builder-el-23  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jud5kvqn-e4c3e73067c1464e02767fd367edf4eb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u5728\u66f4\u5e74\u671f\u652f\u6301\u60a8\u7684\u808c\u80a4\u5e38\u4fdd\u9752\u6625\u7f8e\u4e3d<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-tnep86-4676b47b6adc434eccd38dec59bbad59 av_one_third  avia-builder-el-25  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jud5m81h-2f28c1be9dad0e1f9b0f92b26fbf36ee\">\n.avia-image-container.av-jud5m81h-2f28c1be9dad0e1f9b0f92b26fbf36ee img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jud5m81h-2f28c1be9dad0e1f9b0f92b26fbf36ee .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jud5m81h-2f28c1be9dad0e1f9b0f92b26fbf36ee av-styling- avia-align-center  avia-builder-el-26  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-36238 avia-img-lazy-loading-not-36238 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/ageless-beauty-with-estropro-400x400.jpg\" alt='beautiful mature woman' title='ageless-beauty-with-estropro'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/ageless-beauty-with-estropro-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/ageless-beauty-with-estropro-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/ageless-beauty-with-estropro-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/ageless-beauty-with-estropro-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/ageless-beauty-with-estropro-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/ageless-beauty-with-estropro-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/ageless-beauty-with-estropro.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jud5pqen-bd0981424a9a8383ddbeb263080444bd '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u4ece\u7b11\u7eb9\u5230<a href=\"https:\/\/askthescientists.com\/zh-hans\/protecting-skin-sun\/\">\u65e5\u6652<\/a>\u7684\u540e\u679c\u2014\u7f8e\u597d\u7684\u751f\u6d3b\u672c\u8eab\u5c31\u4f1a\u5728\u60a8\u7684\u808c\u80a4\u4e0a\u7559\u75d5\uff0c\u4f46\u60a8\u53ef\u4ee5\u5229\u7528\u96cc\u9752\u8212\u4e2d\u7684\u6210\u5206\u6765\u4fdd\u517b\u60a8\u7684\u808c\u80a4\u5065\u5eb7\uff0c\u4ece\u800c\u5e2e\u52a9\u60a8\u4fdd\u6301\u81ea\u7136\u7684\u6297\u8001\u7f8e\u80a4\u3002*<\/p>\n<p><a href=\"https:\/\/askthescientists.com\/zh-hans\/skin-layers\/\">\u76ae\u80a4\u5c42<\/a>\u4e2d\u542b\u6709\u96cc\u6fc0\u7d20\u7684\u53d7\u4f53\uff08\u5305\u62ec\u5934\u76ae\uff0c\u8fd9\u5173\u4e4e\u5934\u53d1\u7684\u751f\u957f\uff09\uff0c\u4f46\u7531\u4e8e\u66f4\u5e74\u671f\u671f\u95f4\u53ca\u4e4b\u540e\u60a8\u7684\u96cc\u6fc0\u7d20\u5206\u6ccc\u91cf\u9010\u6e10\u4e0b\u964d\uff0c\u8fd9\u4e9b\u6548\u679c\u4f1a\u66f4\u5feb\u5730\u53cd\u6620\u5728\u60a8\u7684\u80a4\u8272\u4e0a\u3002\u7531\u4e8e<a href=\"https:\/\/askthescientists.com\/zh-hans\/collagen\/\">\u80f6\u539f\u86cb\u767d<\/a>\u7684\u51cf\u5c11\uff0c\u808c\u80a4\u53d8\u5f97\u66f4\u8584\uff0c\u66f4\u8106\u5f31\uff0c\u53ef\u80fd\u51fa\u73b0\u76b1\u7eb9\u548c\u4e0b\u5782\uff0c\u4e5f\u8ba9\u808c\u80a4\u53d8\u5f97\u66f4\u5e72\u71e5\u3002<\/p>\n<p>\u4ece\u5927\u8c46\u548c\u7ea2\u4e09\u53f6\u8349\u4e2d\u6444\u53d6\u5f02\u9ec4\u916e\uff0c\u663e\u51fa\u6709\u5e0c\u671b\u4f7f\u4e2d\u5e74\u5973\u6027\u7684\u808c\u80a4\u7ef4\u6301\u5176\u5916\u89c2\u3002\u4e00\u9879\u4e3a\u671f12\u5468\u7684\u7edd\u7ecf\u540e\u5987\u5973\u7814\u7a76\u663e\u793a\uff0c\u900f\u8fc7\u6d4b\u8bd5\u98df\u54c1\u6240\u6444\u53d6\u7684\u6bcf\u65e540\u6beb\u514b\u5927\u8c46\u5f02\u9ec4\u916e\uff0c\u53ef\u6539\u5584\u7ec6\u7eb9\u548c\u76ae\u80a4\u5f39\u6027\u3002*<\/p>\n<p>\u5728\u5176\u5b83\u7814\u7a76\u4e2d\u4e5f\u53d1\u73b0\u5728\u808c\u80a4\u7684\u7eb9\u7406\u3001\u5f39\u6027\u548c\u5916\u89c2\u65b9\u9762\u6709\u7c7b\u4f3c\u7684\u79ef\u6781\u7ed3\u679c\u3002\u5728\u7ea2\u4e09\u53f6\u8349\u8403\u53d6\u7269\u7814\u7a76\u7684\u53d7\u6d4b\u8005\u56de\u62a5\u4e2d\uff0c\u4e0d\u4ec5\u81ea\u6211\u611f\u89c9\u6539\u5584\u4e86\u808c\u80a4\u7684\u72b6\u51b5\uff0c\u8fde\u5934\u53d1\u7684\u72b6\u51b5\u4e5f\u6539\u5584\u4e86\u3002*<\/p>\n<p>\u60a8\u53ef\u4ee5\u505a\u5f88\u591a\u4e8b\u6765<a href=\"https:\/\/askthescientists.com\/zh-hans\/skin-cells\/\">\u7f8e\u5316\u9010\u6e10\u8001\u5316\u7684\u808c\u80a4<\/a>\uff0c\u9664\u4e86<a href=\"https:\/\/askthescientists.com\/zh-hans\/nutritional-skincare\/\">\u5065\u5eb7\u7684\u996e\u98df<\/a>\u548c\u751f\u6d3b\u4e60\u60ef\u5916\uff0c\u5728\u808c\u80a4\u4e0a\u4f7f\u7528\u4f18\u8d28\u6210\u5206\u4e5f\u53ef\u4ee5\u4ea7\u751f\u660e\u663e\u7684\u6548\u679c\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/celavive\/\">Celavive\u62a4\u80a4\u4ea7\u54c1<\/a>\u91c7\u7528\u72ec\u5bb6\u6280\u672f\uff0c\u6709\u52a9\u4e8e\u6062\u590d\u76ae\u80a4\u7684\u5929\u7136\u673a\u5236\uff0c\u7ef4\u6301\u808c\u80a4\u7684\u6c34\u5206\u548c\u7d27\u81f4\u5ea6\uff0c\u4f7f\u808c\u80a4\u770b\u8d77\u6765\u66f4\u52a0\u5e74\u8f7b\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/129.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u70b9\u51fb\u6b64\u5904\u8d2d\u7269<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jud5r0bx-d864764535f7fa42d99899ee5d96dbfa sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jud5r0bx-d864764535f7fa42d99899ee5d96dbfa av_two_third  avia-builder-el-28  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jud5rgau-90f6d5ab02fce50d33b6f33e5c66fc11 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u4f7f\u7528\u96cc\u9752\u8212\u5f3a\u529b\u652f\u6301\u66f4\u5e74\u671f\u7684\u5fc3\u8840\u7ba1\u5065\u5eb7<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-7snp76e-8eb405b8acfdb755210e43025170cbaa av_one_third  avia-builder-el-30  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jud5sjkf-5136de340a572fe15a8091b8dc6d4bfd\">\n.avia-image-container.av-jud5sjkf-5136de340a572fe15a8091b8dc6d4bfd img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jud5sjkf-5136de340a572fe15a8091b8dc6d4bfd .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jud5sjkf-5136de340a572fe15a8091b8dc6d4bfd av-styling- avia-align-center  avia-builder-el-31  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-36250 avia-img-lazy-loading-not-36250 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/estropro-part-of-a-heart-healthy-life-400x400.jpg\" alt='EstroPro surrounded by fitness gear' title='estropro-part-of-a-heart-healthy-life'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/estropro-part-of-a-heart-healthy-life-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/estropro-part-of-a-heart-healthy-life-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/estropro-part-of-a-heart-healthy-life-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/estropro-part-of-a-heart-healthy-life-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/estropro-part-of-a-heart-healthy-life-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/estropro-part-of-a-heart-healthy-life-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/estropro-part-of-a-heart-healthy-life.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jud5trro-d1016e3297df1c46dc190d66f778e39f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u5230\u4e2d\u5e74\u65f6\uff0c\u60a8\u5bf9\u60a8\u7684\u751f\u547d\u4f1a\u6709\u5f88\u591a\u7684\u5173\u7231\u3002\u66f4\u5e74\u671f\u540e\u7167\u987e\u60a8\u7684\u5fc3\u8840\u7ba1\u5065\u5eb7\u5c24\u4e3a\u91cd\u8981\uff0c\u8fd9\u6837\u60a8\u624d\u80fd\u591f\u5145\u4efd\u4eab\u53d7\u751f\u6d3b\u3002*<\/p>\n<p>\u96cc\u6fc0\u7d20\u901a\u8fc7\u7ef4\u6301\u5065\u5eb7\u7684\u5185\u76ae\u673a\u80fd\uff0c\u4ee5\u5475\u62a4\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u5185\u76ae\u7ec6\u80de\u6392\u5217\u5728\u8840\u7ba1\u58c1\u4e0a\uff0c\u80fd\u63a7\u5236\u6536\u7f29\u4e0e\u8212\u5f20\u6765\u8c03\u8282\u8840\u6db2\u6d41\u52a8\u3002\u66f4\u5e74\u671f\u5f15\u53d1\u7684\u5185\u76ae\u673a\u80fd\u6b63\u5e38\u53d8\u5316\uff0c\u81f3\u5c11\u6709\u90e8\u5206\u5f52\u548e\u4e8e\u8840\u7ba1\u8212\u7f29\u75c7\u72b6\uff0c\u4e5f\u5c31\u662f\u6f6e\u70ed\u3002*<\/p>\n<p>\u60a8\u7684\u96cc\u6fc0\u7d20\u5728\u66f4\u5e74\u671f\u4f1a\u81ea\u7136\u4e0b\u964d\uff0c\u7814\u7a76\u663e\u793a\u60a8\u53ef\u4ee5\u4f7f\u7528\u690d\u7269\u6027\u96cc\u6fc0\u7d20\uff0c\u5982\u5927\u8c46\u5f02\u9ec4\u916e\u6765\u5e2e\u52a9\u60a8\u7ef4\u6301\u6b63\u5e38\u7684\u5185\u76ae\u673a\u80fd\uff1b\u4e9a\u9ebb\u4e2d\u7684\u915a\u7c7b\u5316\u5408\u7269\uff08\u6297\u6c27\u5316\u5242\u7684\u4e00\u79cd\uff09\u4e5f\u6709\u52a9\u5bf9\u6297\u5185\u76ae\u7ec6\u80de\u7684\u81ea\u7531\u57fa\u635f\u4f24\u3002\u4e5f\u5c31\u662f\u8bf4\uff0c\u96cc\u9752\u8212\u53ef\u4ee5\u5728\u66f4\u5e74\u671f\u4fdd\u62a4\u60a8\u7684\u8840\u7ba1\u5065\u5eb7\u3002*<\/p>\n<p>\u5927\u8c46\u3001\u7ea2\u4e09\u53f6\u8349\u548c\u4e9a\u9ebb\u7c7d\u4e5f\u88ab\u8bc1\u5b9e\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u7684\u80c6\u56fa\u9187\u6307\u6807\uff0c\u53ea\u8981\u5b83\u4eec\u5df2\u7ecf\u5728\u6b63\u5e38\u6307\u6807\u8303\u56f4\u4e4b\u5185\uff0c\u800c\u7ea2\u4e09\u53f6\u8349\u8fd8\u80fd\u534f\u52a9\u7ef4\u6301\u6b63\u5e38\u7684\u4e09\u9178\u7518\u6cb9\u916f\u3002*<\/p>\n<p>\u6d4f\u89c8\u8fd9\u7bc7<a href=\"https:\/\/askthescientists.com\/zh-hans\/cardiovascular-system\/\">\u5173\u4e8e\u5fc3\u8840\u7ba1\u7cfb\u7edf<\/a>\u7684\u6587\u7ae0\uff0c\u53ef\u8ba9\u60a8\u4e86\u89e3\u66f4\u591a\u5173\u4e8e\u5fc3\u810f\u5065\u5eb7\u4fdd\u5065\u7684\u4fe1\u606f\u3002\u4e3a\u4e86\u83b7\u5f97\u989d\u5916\u7684\u8425\u517b\u8f85\u52a9\uff0c\u60a8\u8fd8\u53ef\u4ee5\u4f7f\u7528<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/coquinone\/\">\u5fc3\u810f\u5b9d\u00ae<\/a>\u6765\u5e2e\u52a9\u60a8\u4fdd\u6301\u5f3a\u58ee\u7684\u5fc3\u810f\uff0c\u5e76\u4f7f\u7528<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/proflavanol-c100\/\">\u8461\u8404\u7c7d\u7cbe\u534eC<\/a>\u6765\u534f\u52a9\u7ef4\u6301\u5065\u5eb7\u7684\u8840\u6db2\u5faa\u73af\u3002*<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/129.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u70b9\u51fb\u6b64\u5904\u8d2d\u7269<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jud5uvo6-6204d786f16bc9ad168ebda314fb742c sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-jud5uvo6-6204d786f16bc9ad168ebda314fb742c av_two_third  avia-builder-el-33  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-jud5v623-72d72e2622a5b8751b74d348a8edb800 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2><strong>\u96cc\u9752\u8212\u4e2d\u7684\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u6709\u52a9\u5f3a\u5316\u9aa8\u9abc\u5065\u5eb7<\/strong><\/h2>\n<\/div><\/section><\/div>\n<div  class='flex_column av-6y6hgfq-a47474bcfd8479a9818c601f4d1a22d4 av_one_third  avia-builder-el-35  el_after_av_two_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-jud5wcz7-2019a88ea9421e073cd07fcdc671cac9\">\n.avia-image-container.av-jud5wcz7-2019a88ea9421e073cd07fcdc671cac9 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jud5wcz7-2019a88ea9421e073cd07fcdc671cac9 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jud5wcz7-2019a88ea9421e073cd07fcdc671cac9 av-styling- avia-align-center  avia-builder-el-36  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-36262 avia-img-lazy-loading-not-36262 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/yoga-estropro-supports-bone-health-400x400.jpg\" alt='woman doing yoga' title='yoga-estropro-supports-bone-health'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/yoga-estropro-supports-bone-health-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/yoga-estropro-supports-bone-health-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/yoga-estropro-supports-bone-health-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/yoga-estropro-supports-bone-health-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/yoga-estropro-supports-bone-health-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/yoga-estropro-supports-bone-health-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/yoga-estropro-supports-bone-health.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jud5zkaz-cc00ab65a8babd843ea3d5aa04ab3879 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" 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\u2014 \u6709\u4e00\u9879\u7814\u7a76\u663e\u793a\uff0c\u82e5\u80fd\u6301\u7eed\u670d\u7528\u4e09\u5e74\u4ee5\u4e0a\uff0c\u4fbf\u4f1a\u6709\u6210\u6548\u3002*<\/p>\n<p>\u7814\u7a76\u8fd8\u663e\u793a\uff0c\u7518\u8349\u4e0e\u69f2\u76ae\u7d20\u5408\u5e76\u4f7f\u7528\u65f6\uff0c\u53ef\u80fd\u6709\u52a9\u4e8e\u4fc3\u8fdb\u5065\u5eb7\u7684\u9aa8\u9abc\u91cd\u5efa\uff0c\u56e0\u6b64\u96cc\u9752\u8212\u4e2d\u7684\u7518\u8349\u6210\u5206\uff0c\u80fd\u8f85\u52a9\u60a8\u5728\u670d\u7528<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/healthpak\/\">\u5065\u5eb7\u5957\u88c5<\/a>\u65f6\u83b7\u53d6\u66f4\u591a\u7684\u69f2\u76ae\u7d20\u3002\u60a8\u4e0d\u59a8\u4e5f\u5728\u65e5\u5e38\u8865\u5145\u54c1\u6e05\u5355\u4e2d\u6dfb\u52a0<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/vitamin-k2\/\">\u7ef4\u751f\u7d20K2<\/a>\u548c\/\u6216<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/vitamind\/\">\u7ef4\u751f\u7d20D<\/a>\u6765\u8fdb\u4e00\u6b65\u4fdd\u517b\u60a8\u7684\u5f3a\u5065\u9aa8\u9abc\u3002\uff08\u82e5\u60a8\u4f7f\u7528\u7684\u662f<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/cellsentials\/\">\u7ec6\u80de\u57fa\u672c\u8425\u517b\u7d20<\/a>\u800c\u975e\u5065\u5eb7\u5957\u88c5\u65f6\uff0c\u5efa\u8bae\u60a8\u53ef\u6dfb\u52a0<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/magnecal-d\/\">\u6d3b\u529b\u9499\u9541D\u7247\u2122<\/a>\uff09\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/129.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u70b9\u51fb\u6b64\u5904\u8d2d\u7269<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jud61tx1-c0c938d1f8775d5f37fe20b4abaa02cf sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column 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data-created_by=\"avia_inline_auto\" id=\"style-css-av-jud63jrr-1ef5125accc02d43f66afa7bc5184262\">\n.avia-image-container.av-jud63jrr-1ef5125accc02d43f66afa7bc5184262 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-jud63jrr-1ef5125accc02d43f66afa7bc5184262 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-jud63jrr-1ef5125accc02d43f66afa7bc5184262 av-styling- avia-align-center  avia-builder-el-41  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-36274 avia-img-lazy-loading-not-36274 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/balanced-life-estropro-400x400.jpg\" alt='woman seated on yoga mat next to small dog with bottle of EstroPro next to her' title='balanced-life-estropro'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/balanced-life-estropro-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/balanced-life-estropro-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/balanced-life-estropro-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/balanced-life-estropro-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/balanced-life-estropro-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/balanced-life-estropro-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/balanced-life-estropro.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jud65wiy-6ec29ffc2f43bff3bfc81d8430399cb2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" 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decoding=\"async\" class=\"aligncenter size-medium wp-image-36284\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/estropro-part-of-healthy-lifestyle-400x267.jpg\" alt=\"woman in kitchen slicing lemons surrounded by healthy foods and a bottle of EstroPro on counter\" width=\"400\" height=\"267\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/estropro-part-of-healthy-lifestyle-400x267.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/estropro-part-of-healthy-lifestyle-768x512.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/estropro-part-of-healthy-lifestyle.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/estropro-part-of-healthy-lifestyle-705x470.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/estropro-part-of-healthy-lifestyle-450x300.jpg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/p>\n<p>\u5927\u8c46\u548c\u7ea2\u4e09\u53f6\u8349\u7684\u6df7\u5408\u7269\u4ee5\u53ca\u6dfb\u52a0\u7684\u7518\u8349\u8403\u53d6\u7269\uff0c\u5c06\u4e3a\u60a8\u63d0\u4f9b\u5747\u8861\u7684\u5f02\u9ec4\u916e\u6df7\u5408\u7269\u3002\u8fd9\u79cd\u6df7\u5408\u66f4\u80fd\u53cd\u6620\u51fa\u60a8\u5e94\u83b7\u5f97\u7684\u5747\u8861\u8425\u517b\uff0c\u6070\u5982\u60a8\u4ece\u996e\u98df\u4e2d\u7684\u5927\u8c46\u548c\u672a\u53d1\u9175\u8c46\u7c7b\u98df\u54c1\u6240\u80fd\u83b7\u5f97\u7684\u4e00\u6837\u3002*<\/p>\n<p>\u5bf9\u4e8e\u6a21\u4eff\u8fd9\u79cd\u5927\u91cf\u6444\u53d6\u5927\u8c46\u7684\u996e\u98df\u6587\u5316\u7684\u5174\u8da3\u6e90\u4e8e\u4e00\u4e2a\u4e8b\u5b9e\uff0c\u4ea6\u5373\u4e9a\u6d32\u5973\u6027\u8fc7\u6e21\u5230\u66f4\u5e74\u671f\u6bd4\u8f83\u5bb9\u6613\u4e9b\uff0c\u56e0\u4e3a\u5979\u4eec\u6bd4\u897f\u65b9\u5973\u6027\u6444\u53d6\u66f4\u591a\u7684\u5927\u8c46\u3002\u7531\u4e8e\u897f\u65b9\u996e\u98df\u5f88\u5c11\u542b\u6709\u5927\u91cf\u7684\u5927\u8c46\uff0c\u6240\u4ee5\u5229\u7528\u8865\u5145\u54c1\u6765\u6444\u53d6\u6709\u76ca\u5316\u5408\u7269\u662f\u4e00\u79cd\u4fbf\u6377\u7684\u65b9\u5f0f\u3002*<\/p>\n<p>\u4f46\u5e76\u975e\u6240\u6709\u7528\u5927\u8c46\u5f02\u9ec4\u916e\u5236\u6210\u7684\u8865\u5145\u54c1\u90fd\u662f\u4e00\u6837\u7684\u3002\u6765\u81ea\u6574\u7c92\u5927\u8c46\uff08\u800c\u975e\u5927\u8c46\u80da\u82bd\uff09\u7684\u5927\u8c46\u5f02\u9ec4\u916e\u6d53\u5ea6\u66f4\u9ad8\uff0c\u800c\u5f02\u9ec4\u916e\u7684\u5f62\u6001\u4e5f\u5f88\u91cd\u8981\u3002\u96cc\u9752\u8212\u7684\u914d\u65b9\u53ef\u63d0\u4f9b\u6709\u6548\u5242\u91cf\u7684\uff0c\u6765\u81ea\u6574\u7c92\u5927\u8c46\u7684\uff0c\u9ad8\u5438\u6536\u6027\u5927\u8c46\u5f02\u9ec4\u916e\uff0c\u5177\u6709\u66f4\u5f3a\u7684\u6d3b\u6027\u3002*<\/p>\n<\/div><\/section>\n<div  class='togglecontainer av-jud67mux-5a250ab1aaa16aac1e51bed37b12a503  avia-builder-el-43  el_after_av_textblock  el_before_av_textblock  toggle_close_all' >\n<section class='av_toggle_section av-aifwjn-fba8936ba4332bf4d5dff716dfb47abc'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u8fdb\u4e00\u6b65\u4e86\u89e3\u5927\u8c46\u5f02\u9ec4\u916e\u7684\u5f62\u5f0f\u3002\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u8fdb\u4e00\u6b65\u4e86\u89e3\u5927\u8c46\u5f02\u9ec4\u916e\u7684\u5f62\u5f0f\u3002\" data-aria_expanded=\"Click to collapse: \u8fdb\u4e00\u6b65\u4e86\u89e3\u5927\u8c46\u5f02\u9ec4\u916e\u7684\u5f62\u5f0f\u3002\">\u8fdb\u4e00\u6b65\u4e86\u89e3\u5927\u8c46\u5f02\u9ec4\u916e\u7684\u5f62\u5f0f\u3002<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u5927\u8c46\u5f02\u9ec4\u916e\u53ef\u4ee5\u6709\u4e24\u79cd\u5f62\u5f0f\uff1a\u7cd6\u82f7\uff08glycoside\uff09\u6216\u7cd6\u82f7\u914d\u57fa\uff08aglycone\uff09\u3002\u6765\u81ea\u98df\u7269\u7684\u5927\u8c46\u5206\u5b50\uff0c\u662f\u4ee5\u7cd6\u4f5c\u4e3a\u5176\u7ed3\u6784\u7684\u4e00\u90e8\u5206\u3002\u8fd9\u662f\u7cd6\u82f7\uff08\u4e59\u4e8c\u9187glycol = \u7cd6\uff09\u7684\u578b\u6001\u3002\u5728\u6d88\u5316\u8fc7\u7a0b\u4e2d\u5fc5\u987b\u9664\u53bb\u7cd6\u4efd\uff0c\u8425\u517b\u624d\u80fd\u88ab\u5438\u6536\u3002<\/p>\n<p>\u7cd6\u82f7\u914d\u57fa\u662f\u4e00\u79cd\u5f02\u9ec4\u916e\uff0c\u5df2\u7ecf\u53bb\u9664\u4e86\u7cd6\uff0c\u6240\u4ee5\u5b83\u88ab\u5438\u6536\u5f97\u66f4\u5feb\u3002USANA\u5987\u5eb7\u5b9d\u7684\u914d\u65b9\u53ef\u4f9b\u7ed9\u6709\u6548\u5242\u91cf\u7684\u7cd6\u82f7\u914d\u57fa\uff0c\u4ece\u800c\u63d0\u4f9b\u6700\u6709\u6d3b\u6027\u7684\u914d\u65b9\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<section  class='av_textblock_section av-jud6asjh-f7aca0a256f7e91cd0cf860caffc22af '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u60a8\u4e5f\u53ef\u4ee5\u98df\u7528\u5473\u564c\u3001\u6bdb\u8c46\u6216\u8c46\u8c49\u7b49\u98df\u7269\u6765\u589e\u52a0\u5927\u8c46\u6444\u53d6\u91cf\u3002<\/p>\n<p>\u6765\u81ea\u4e9a\u9ebb\u7c7d\u7684\u6728\u8102\u7d20\u4e5f\u4f7f\u5f97\u96cc\u9752\u8212\u72ec\u4e00\u65e0\u4e8c\u3002<\/p>\n<p>\u6728\u8102\u7d20\u662f\u5f88\u72ec\u7279\u7684\uff0c\u5982\u679c\u60a8\u4f53\u5185\u96cc\u6fc0\u7d20\u6d53\u5ea6\u8f83\u4f4e\uff0c\u5b83\u4eec\u5728\u4f53\u5185\u5c31\u53ea\u4f1a\u63d0\u4f9b\u96cc\u6fc0\u7d20\u7c7b\u578b\u7684\u6548\u7528\u3002\u5982\u679c\u60a8\u7684\u7ec6\u80de\u5df2\u7ecf\u6709\u8db3\u591f\u7684\u96cc\u6fc0\u7d20\uff0c\u90a3\u4e48\u4e9a\u9ebb\u7c7d\u5c31\u4e0d\u4f1a\u63d0\u4f9b\u989d\u5916\u7684\u96cc\u6fc0\u7d20\u4f5c\u7528\u3002\u8fd9\u4f7f\u96cc\u9752\u8212\u6210\u4e3a\u60a8\u4e0d\u9519\u7684\u9009\u62e9\uff0c\u65e0\u8bba\u60a8\u6b63\u5904\u4e8e\u66f4\u5e74\u671f\u7684\u54ea\u4e2a\u9636\u6bb5\uff0c\u5b83\u90fd\u53ef\u4ee5\u9002\u5e94\u60a8\u7684\u9700\u6c42\u3002*<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/129.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u70b9\u51fb\u6b64\u5904\u8d2d\u7269<\/a><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jud6ps5g-ebb954ba7e35a3c7f6de99f8fc59c41d sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-jud6ps5g-ebb954ba7e35a3c7f6de99f8fc59c41d av_one_half  avia-builder-el-45  el_after_av_textblock  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jud6peeg-564e8617abbd7b64a267fe1010d5ab4f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>\u4e3b\u8981\u6210\u5206<\/strong><\/h4>\n<ul>\n<li>\u5f02\u9ec4\u916e<\/li>\n<li>\u4e9a\u9ebb\u7c7d\u8403\u53d6\u7269<\/li>\n<li>\u7518\u8349\u8403\u53d6\u7269<\/li>\n<\/ul>\n<p><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2019\/04\/EstroPro-label-2024.png\">\u67e5\u770b\u5b8c\u6574\u7684\u6210\u5206\u8868<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-5tskx6e-12761c81dc01dacd383ba9999933dc77 av_one_half  avia-builder-el-47  el_after_av_one_half  el_before_av_hr  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jud6qbeg-8d23296e3572718c3158c52eb638ca1f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>\u4f7f\u7528\u6cd5<\/strong><\/h4>\n<p>40\u5c81\u53ca\u4ee5\u4e0a\u7684\u5973\u6027\uff0c\u4ee5\u5747\u5300\u95f4\u9694\u65f6\u6bcf\u65e5\u670d\u7528\u4e24\uff082\uff09\u7247\u3002<\/p>\n<p>\u5982\u679c\u60a8\u5728\u6000\u5b55\u3001\u54fa\u4e73\u3001\u670d\u7528\u5904\u65b9\u836f\uff0c\u6216\u8005\u60a3\u6709\u80c3\u80a0\u9053\u75be\u75c5\u6216\u5176\u5b83\u75be\u75c5\uff0c\u5728\u672a\u4e8b\u5148\u54a8\u8be2\u533b\u751f\u7684\u60c5\u51b5\u4e0b\uff0c\u8bf7\u52ff\u670d\u7528\u672c\u4ea7\u54c1\u3002<\/p>\n<h4><strong>\u9002\u7528\u4e8e<\/strong><\/h4>\n<ul>\n<li>40\u5c81\u4ee5\u4e0a\u7684\u5973\u6027<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<div  class='hr av-53sw2uu-8f99f35cbb6e0efff9e0b77541e52662 hr-default  avia-builder-el-49  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jud6qpw1-3d8c4761b223544d38a410efa1511c5c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\"><strong>\u5173\u4e8e\u96cc\u9752\u8212\u7684\u5e38\u89c1\u95ee\u9898\u89e3\u7b54<\/strong><\/h2>\n<\/div><\/section>\n<div  class='togglecontainer av-jud6seis-801c8e91ca5ccfb05b4fc5704ac24187  avia-builder-el-51  el_after_av_textblock  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-2cd9hvn-4abfb72459bd1fa80572d76738f8de98'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"\u4ec0\u4e48\u662fUSANA\u5987\u5eb7\u5b9d\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u4ec0\u4e48\u662fUSANA\u5987\u5eb7\u5b9d\uff1f\" data-aria_expanded=\"Click to collapse: \u4ec0\u4e48\u662fUSANA\u5987\u5eb7\u5b9d\uff1f\">\u4ec0\u4e48\u662fUSANA\u5987\u5eb7\u5b9d\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>USANA\u00ae\u5987\u5eb7\u5b9d\u2122\u662f\u4e00\u79cd\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u8865\u5145\u54c1\uff0c\u6709\u52a9\u4e8e\u7f13\u89e3\u66f4\u5e74\u671f\u7684\u5e38\u89c1\u75c7\u72b6\uff0c\u5305\u62ec\u6f6e\u70ed\u3001\u76d7\u6c57\u3001\u60c5\u7eea\u4e0d\u7a33\u5b9a\u3001\u5931\u7720\u548c\u75b2\u52b3\u3002\u5b83\u8fd8\u80fd\u5e2e\u52a9\u7ef4\u6301\u9aa8\u9abc\u548c\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u5987\u5eb7\u5b9d\u542b\u6709\u6765\u81ea\u5927\u8c46\u548c\u7ea2\u4e09\u53f6\u8349\u7684\u5f02\u9ec4\u916e\uff0c\u4ee5\u53ca\u7518\u8349\u548c\u4e9a\u9ebb\u7c7d\u8403\u53d6\u7269\uff0c\u80fd\u4e3a\u60a8\u7684\u5065\u5eb7\u5e26\u6765\u5e7f\u6cdb\u7684\u529f\u6548\u3002*<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-29wm1wj-aa45c0fcecc0a2079e51a95bc357a860'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-3' data-fake-id='#toggle-id-3' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-3' data-slide-speed=\"200\" data-title=\"\u6211\u591a\u4e45\u4f1a\u611f\u53d7\u5230\u5987\u5eb7\u5b9d\u7684\u529f\u6548\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u6211\u591a\u4e45\u4f1a\u611f\u53d7\u5230\u5987\u5eb7\u5b9d\u7684\u529f\u6548\uff1f\" data-aria_expanded=\"Click to collapse: \u6211\u591a\u4e45\u4f1a\u611f\u53d7\u5230\u5987\u5eb7\u5b9d\u7684\u529f\u6548\uff1f\">\u6211\u591a\u4e45\u4f1a\u611f\u53d7\u5230\u5987\u5eb7\u5b9d\u7684\u529f\u6548\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-3' aria-labelledby='toggle-toggle-id-3' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u690d\u7269\u6027\u96cc\u6fc0\u7d20\u7684\u4f5c\u7528\u53ef\u80fd\u5f88\u5fae\u5999\uff0c\u7ed3\u679c\u4f1a\u56e0\u4eba\u800c\u5f02\u3002\u4e00\u9879\u7efc\u5408\u53d8\u6362\u5206\u6790\u7814\u7a76\u53d1\u73b0\uff0c\u5927\u8c46\u5f02\u9ec4\u916e\u8865\u5145\u54c1\u7684\u6548\u679c\u7ea6\u5728\u516d\u5468\u540e\u5f00\u59cb\u663e\u73b0\uff0c\u800c\u4f7f\u7528\u65f6\u95f4\u8d8a\u957f\uff0c\u6548\u679c\u8d8a\u660e\u663e\u3002\u8bb8\u591a\u7814\u7a76\u663e\u793a\u4f7f\u7528\u4e09\u5230\u516d\u4e2a\u6708\u540e\u4f1a\u6709\u660e\u663e\u6539\u5584\u3002\u7136\u800c\uff0c\u53e6\u4e00\u9879\u7efc\u5408\u53d8\u6362\u5206\u6790\u4f30\u8ba1\uff0c\u82e5\u8981\u8fbe\u5230\u5927\u8c46\u5f02\u9ec4\u916e\u6700\u5927\u6548\u679c\u768480%\uff0c\u53ef\u80fd\u9700\u8981\u6301\u7eed48\u5468\u7684\u65f6\u95f4\u3002\u4e00\u9879\u975e\u6b63\u5f0f\u7684\u5185\u90e8\u8c03\u67e5\u53d1\u73b0\uff0c\u5728\u4f7f\u7528\u5987\u5eb7\u5b9d\u7ea6\u4e24\u4e2a\u6708\u540e\uff0c\u8bb8\u591a\u5973\u6027\u5f00\u59cb\u611f\u53d7\u5230\u5dee\u5f02\u3002*<\/p>\n<p>\u5982\u679c\u60a8\u5728\u65e5\u5e38\u996e\u98df\u4e2d\u8f83\u5c11\u6444\u53d6\u5927\u8c46\uff0c\u5219\u53ef\u80fd\u9700\u8981\u66f4\u957f\u65f6\u95f4\u624d\u80fd\u770b\u5230\u6548\u679c\u3002\u60a8\u53ef\u4ee5\u8003\u8651\u589e\u52a0\u5242\u91cf\uff0c\u4ea6\u5373\u6bcf\u5929\u670d\u7528\u6700\u591a\u56db\u7247\u5987\u5eb7\u5b9d\uff0c\u6301\u7eed\u4e09\u5230\u56db\u4e2a\u6708\uff0c\u4ee5\u66f4\u5feb\u5730\u589e\u52a0\u6d3b\u6027\u6210\u5206\u7684\u542b\u91cf\u3002\u670d\u7528\u65f6\uff0c\u8bf7\u5c06\u4e00\u5929\u4e2d\u6240\u6709\u5242\u91cf\u5747\u5300\u5206\u914d\u670d\u7528\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-1nqvcg3-e2f27f1a1a6528dca2dbe22348be8b77'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-4' data-fake-id='#toggle-id-4' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-4' data-slide-speed=\"200\" data-title=\"\u5982\u679c\u6211\u6b63\u5728\u4f7f\u7528\u6fc0\u7d20\u66ff\u4ee3\u7597\u6cd5\uff0c\u6211\u53ef\u4ee5\u670d\u7528\u5987\u5eb7\u5b9d\u5417\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u5982\u679c\u6211\u6b63\u5728\u4f7f\u7528\u6fc0\u7d20\u66ff\u4ee3\u7597\u6cd5\uff0c\u6211\u53ef\u4ee5\u670d\u7528\u5987\u5eb7\u5b9d\u5417\uff1f\" data-aria_expanded=\"Click to collapse: \u5982\u679c\u6211\u6b63\u5728\u4f7f\u7528\u6fc0\u7d20\u66ff\u4ee3\u7597\u6cd5\uff0c\u6211\u53ef\u4ee5\u670d\u7528\u5987\u5eb7\u5b9d\u5417\uff1f\">\u5982\u679c\u6211\u6b63\u5728\u4f7f\u7528\u6fc0\u7d20\u66ff\u4ee3\u7597\u6cd5\uff0c\u6211\u53ef\u4ee5\u670d\u7528\u5987\u5eb7\u5b9d\u5417\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-4' aria-labelledby='toggle-toggle-id-4' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u5728\u5c06\u5987\u5eb7\u5b9d\uff08\u6216\u4efb\u4f55\u5176\u5b83\u8865\u5145\u54c1\uff09\u6dfb\u52a0\u5230\u60a8\u7684\u65e5\u5e38\u8425\u517b\u8865\u5145\u4e4b\u524d\uff0c\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u7597\u4fdd\u5065\u673a\u6784\u6216\u836f\u5242\u5e08\uff0c\u4ee5\u786e\u5b9a\u5b83\u662f\u5426\u9002\u5408\u60a8\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<section class='av_toggle_section av-13aouxv-de93a3127c6d0efd9b7653a11afc94b9'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-5' data-fake-id='#toggle-id-5' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-5' data-slide-speed=\"200\" data-title=\"\u5927\u8c46\u5b89\u5168\u5417\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u5927\u8c46\u5b89\u5168\u5417\uff1f\" data-aria_expanded=\"Click to collapse: \u5927\u8c46\u5b89\u5168\u5417\uff1f\">\u5927\u8c46\u5b89\u5168\u5417\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-5' aria-labelledby='toggle-toggle-id-5' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u5927\u591a\u6570\u7684\u4eba\u4f53\u7814\u7a76\u663e\u793a\uff0c\u5927\u8c46\u4e0d\u4ec5\u5b89\u5168\uff0c\u800c\u4e14\u5bf9\u5065\u5eb7\u6709\u5b9e\u8d28\u7684\u76ca\u5904\uff0c\u5305\u62ec\u652f\u6301\u4e73\u623f\u548c\u5fc3\u8840\u7ba1\u7684\u4fdd\u5065\u3002\u6bcf\u4e2a\u4eba\u90fd\u662f\u72ec\u4e00\u65e0\u4e8c\u7684\uff0c\u6211\u4eec\u9f13\u52b1\u60a8\u5148\u5f81\u8be2\u60a8\u7684\u533b\u7597\u4fdd\u5065\u670d\u52a1\u673a\u6784\u3002*<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<div  class='hr av-2zfklkm-95abbbff4d339998190d01828d5ad640 hr-default  avia-builder-el-52  el_after_av_toggle_container  el_before_av_toggle_container '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='togglecontainer av-jud6xfkz-71d1198c3255e257e95084b64f387837  avia-builder-el-53  el_after_av_hr  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-u951cz-8c3400cbadecf72ace4076e2cc2a696b'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-6' data-fake-id='#toggle-id-6' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-6' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-6' aria-labelledby='toggle-toggle-id-6' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"http:\/\/www.menopause.org\/home\">http:\/\/www.menopause.org\/home<\/a><\/p>\n<p><a href=\"https:\/\/www.nia.nih.gov\/health\/what-menopause\">https:\/\/www.nia.nih.gov\/health\/what-menopause<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22858192\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22858192<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16857655\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16857655<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4930534\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4930534\/<\/a><\/p>\n<p><a href=\"https:\/\/www.obgyn.net\/menopause\/managing-menopause-part-1-vasomotor-symptoms\">https:\/\/www.obgyn.net\/menopause\/managing-menopause-part-1-vasomotor-symptoms<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2574795\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2574795\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2705153\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2705153\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11285356\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11285356<\/a><\/p>\n<p><a href=\"https:\/\/chiro.org\/nutrition\/FULL\/Soy_Isoflavones_for_Womens_Health.shtml\">https:\/\/chiro.org\/nutrition\/FULL\/Soy_Isoflavones_for_Womens_Health.shtml<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17913408\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17913408<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30248918\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/30248918<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4389700\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4389700\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18796517\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18796517<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5713750\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5713750\/<\/a><\/p>\n<p><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/soy-isoflavones\">https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/soy-isoflavones<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22433977\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22433977<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11285356\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11285356<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12369794\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12369794<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19948385\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19948385<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12895690\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12895690<\/a><\/p>\n<p><a href=\"http:\/\/www.novasoy.com\/about-novasoy\/soy-menopause\">http:\/\/www.novasoy.com\/about-novasoy\/soy-menopause<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26245807\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26245807<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25882265\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25882265<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21870906\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21870906<\/a><\/p>\n<p><a href=\"https:\/\/www.acog.org\/Patients\/FAQs\/The-Menopause-Years\">https:\/\/www.acog.org\/Patients\/FAQs\/The-Menopause-Years<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5050441\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5050441\/<\/a><\/p>\n<p><a href=\"https:\/\/www.health.harvard.edu\/blog\/menopause-related-hot-flashes-night-sweats-can-last-years-201502237745\">https:\/\/www.health.harvard.edu\/blog\/menopause-related-hot-flashes-night-sweats-can-last-years-201502237745<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/symptom\/hot-flashes\">https:\/\/www.healthline.com\/symptom\/hot-flashes<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2971729\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2971729\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12794307\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12794307<\/a><\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1541-4337.2009.00105.x\">https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1541-4337.2009.00105.x<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18328014\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18328014<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16373244\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16373244<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3763981\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3763981\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15772567\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15772567<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25003621\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25003621<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5177513\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5177513\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3206499\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3206499\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5188409\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5188409\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5490601\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5490601\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17484381\/\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17484381\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19923372\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19923372<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20709515\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20709515<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15879919\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15879919<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3971652\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3971652\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25191605\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25191605<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6210155\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6210155\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5524590\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5524590\/<\/a><\/p>\n<p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15224-menopause-perimenopause-and-postmenopause\">https:\/\/my.clevelandclinic.org\/health\/diseases\/15224-menopause-perimenopause-and-postmenopause<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12218721\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12218721<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10100174\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/10100174<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11999549\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11999549<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28160855\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28160855<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28591133\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28591133<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3832176\/\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3832176\/<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27450233\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27450233<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<div  class='hr av-1x78ufq-38c5dcd9ae82e54cc6a5c5df84812358 hr-default  avia-builder-el-54  el_after_av_toggle_container  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jud6zdfe-886cfe9f0046aa28e9025e9d745e7408 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>\u6216\u8bb8\u60a8\u4e5f\u6709\u5174\u8da3\u9605\u8bfb<\/strong><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-jud6yyan-ef26ba2e6b402db2bfcf179e9c84675c sc-av_one_third av-equal-height-column-flextable'><div  class='flex_column av-jud6yyan-ef26ba2e6b402db2bfcf179e9c84675c av_one_third  avia-builder-el-56  el_after_av_textblock  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jud729al-7b83287bbe03ba6434a648aa12eda091 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hans\/diet-types\/\"><img decoding=\"async\" class=\"aligncenter wp-image-29144 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Balanced-Diet-AdobeStock_1947174111-1-180x180.jpg\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Balanced-Diet-AdobeStock_1947174111-1-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Balanced-Diet-AdobeStock_1947174111-1-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Balanced-Diet-AdobeStock_1947174111-1-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/11\/Balanced-Diet-AdobeStock_1947174111-1-120x120.jpg 120w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hans\/diet-types\/\"><strong>\u51cf\u91cd\u51cf\u80a5\u996e\u98df<\/strong><\/a><\/p>\n<p>\u627e\u5230\u5408\u9002\u7684\u996e\u98df\u65b9\u5f0f\u662f\u4e00\u4ef6\u75db\u82e6\u7684\u4e8b\u3002\u60a8\u662f\u9002\u5408\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u3001\u751f\u916e\u996e\u98df\u8fd8\u662f\u4f4e\u8102\u996e\u98df\u5462\uff1f\u6765\u5b66\u4e60\u4e3b\u8981\u996e\u98df\u65b9\u5f0f\u80cc\u540e\u7684\u79d1\u5b66\uff0c\u4e86\u89e3\u5b83\u4eec\u662f\u5982\u4f55\u8fd0\u4f5c\u7684\uff0c\u7136\u540e\u627e\u51fa\u54ea\u79cd\u996e\u98df\u53ef\u4ee5\u5e2e\u52a9\u60a8\u51cf\u91cd\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/zh-hans\/diet-types\/\"> \u9605\u8bfb\u66f4\u591a<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-1ma6guu-9e601d435132ba8324e9e2d75b2b9de0 av_one_third  avia-builder-el-58  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jud760mi-86bd167bc8d22aa2e76bb77864e3e3c1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hans\/men-women-different\/\"><img decoding=\"async\" class=\"aligncenter wp-image-19607 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_62125649-180x180.png\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_62125649-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_62125649-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_62125649-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_62125649-120x120.png 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_62125649-450x450.png 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hans\/men-women-different\/\"><strong>\u9020\u6210\u7537\u5973\u6709\u522b\u7684<\/strong><strong>25<\/strong><strong>\u4e2a\u6709\u8da3\u4e8b\u5b9e<\/strong><\/a><\/p>\n<p>\u60a8\u77e5\u9053\u7537\u5973\u6709\u522b\u3002\u4f46\u662f\uff0c\u7537\u4eba\u548c\u5973\u4eba\u5728\u751f\u7406\u548c\u751f\u7269\u5b66\u65b9\u9762\u6709\u4ec0\u4e48\u4e0d\u540c\u5462\uff1f<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/zh-hans\/men-women-different\/\"> \u9605\u8bfb\u66f4\u591a<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-1asihqu-949feb57751e077669f757fdc566d703 av_one_third  avia-builder-el-60  el_after_av_one_third  el_before_av_textblock  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jud794ox-a25f3707d41141e7fd78425cacb7e254 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hans\/science-of-skincare\/\"><img decoding=\"async\" class=\"aligncenter wp-image-11547 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/smiling-woman-180x180.jpg\" alt=\"skincare\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/smiling-woman-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/smiling-woman-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/smiling-woman-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/smiling-woman-120x120.jpg 120w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hans\/science-of-skincare\/\"><strong>\u62a4\u80a4\u79d1\u5b66<\/strong><\/a><\/p>\n<p>\u8981\u4ece\u79d1\u5b66\u89d2\u5ea6\u4e86\u89e3\u60a8\u7684\u808c\u80a4\u53ca\u5176\u62a4\u7406\uff0c\u6700\u597d\u7684\u65b9\u5f0f\u662f\u900f\u8fc7\u89e3\u5256\u5b66\u53ca\u751f\u7406\u5b66\u6765\u5168\u76d8\u7406\u89e3\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/zh-hans\/science-of-skincare\/\"> \u9605\u8bfb\u66f4\u591a<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-jud6zdfe-1-b390274f3d38f120e18c2608aa3471ea '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"fda\">*\u8fd9\u4e9b\u5185\u5bb9\u672a\u7ecf\u7f8e\u56fd\u98df\u54c1\u66a8\u836f\u7269\u7ba1\u7406\u5c40\u7684\u5ba1\u9605\u3002\u672c\u4ea7\u54c1\u4e0d\u7528\u4e8e\u8bca\u65ad\u3001\u6cbb\u7597\u3001\u533b\u6cbb\u3001\u6216\u9884\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20778],"class_list":["post-36867","qa","type-qa","status-publish","format-standard","hentry","qa-tag-vitamins-and-supplements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u96cc\u9752\u8212 - 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