{"id":22808,"date":"2017-04-17T14:58:36","date_gmt":"2017-04-17T20:58:36","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/pure-rest\/"},"modified":"2025-11-25T15:36:14","modified_gmt":"2025-11-25T22:36:14","slug":"pure-rest","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hans\/qa\/pure-rest\/","title":{"rendered":"\u7720\u5b81\u7d20"},"content":{"rendered":"\n<div  class='hr av-av_hr-bca31578670ae9d408d6d6d291fc57a6 hr-default  avia-builder-el-1  el_after_av_codeblock  el_before_av_two_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-29ii2ya-92b646de230ea943ad7f6ca394dd7cd0\">\n.flex_column.av-29ii2ya-92b646de230ea943ad7f6ca394dd7cd0{\nborder-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#e8e8e8;\n}\n<\/style>\n<div  class='flex_column av-29ii2ya-92b646de230ea943ad7f6ca394dd7cd0 av_two_third  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class='wp-image-64931 avia-img-lazy-loading-not-64931 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep.jpg\" alt='' title='Cant sleep'  height=\"500\" width=\"500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep.jpg 500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Cant-sleep-450x450.jpg 450w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. 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><p>\u6709\u65f6\u5019\uff0c\u5f53\u60a8\u53d1\u73b0\u65e5\u5b50\u53d8\u5f97\u5f88\u96be\u71ac\uff0c\u5176\u5b9e\u53ef\u80fd\u53ea\u662f\u6ca1\u6709\u8db3\u591f\u7684\u7761\u7720\u3002\u5982\u679c\u60a8\u5076\u5c14\u53d1\u73b0\u81ea\u5df1\u96be\u4ee5\u5165\u7761\uff0c\u90a3\u4e48\u5c31\u8be5\u91c7\u53d6\u884c\u52a8\u4e86\u3002<\/p>\n<p>\u7761\u7720\u65f6\u95f4\u592a\u5c11\u4e0d\u53ea\u4f1a\u8ba9\u60a8\u611f\u5230\u75b2\u5026\u3001\u813e\u6c14\u66b4\u8e81\u3001\u8bb0\u5fc6\u529b\u51cf\u9000\uff0c\u5373\u4f7f\u53ea\u6709\u4e00\u4e2a\u665a\u4e0a\u6ca1\u7761\u597d\uff0c\u90fd\u53ef\u80fd\u4f1a\u5bf9\u60a8\u7684\u65e5\u5e38\u5065\u5eb7\u5e26\u6765\u5fc3\u7406\u548c\u751f\u7406\u7684\u5f71\u54cd\u3002<\/p>\n<p>\u4e0d\u5e78\u7684\u662f\uff0c\u5982\u679c\u60a8\u6781\u9700\u8981\u66f4\u591a\u7761\u7720\uff0c\u60a8\u4f1a\u53d1\u73b0\u60a8\u4e00\u70b9\u4e5f\u4e0d\u5b64\u5355\uff0c\u6709\u5343\u767e\u4e07\u4eba\u90fd\u9700\u8981\u589e\u52a0\u7761\u7720\u65f6\u95f4\u3002\u8fd9\u4e2a\u73b0\u8c61\u53d8\u5f97\u5f88\u666e\u904d\uff0c\u751a\u81f3\u6210\u4e3a\u65b0\u7684\u300c\u6b63\u5e38\u73b0\u8c61\u300d\u3002\u4f46\u4e0d\u8981\u56e0\u6b64\u5c31\u4ee5\u4e3a\u60a8\u53ef\u4ee5\u5ffd\u89c6\u7761\u7720\u4e0d\u8db3\u7684\u95ee\u9898\uff1b\u5b9e\u9645\u4e0a\u5b83\u88ab\u533b\u5b66\u7814\u7a76\u673a\u6784\u8ba4\u4e3a\u662f\u4e00\u4e2a\u65e5\u76ca\u589e\u957f\u4e14\u5c1a\u672a\u89e3\u51b3\u7684\u5065\u5eb7\u95ee\u9898\uff0c\u8fd9\u662f\u5f88\u6709\u6839\u636e\u7684\u3002<\/p>\n<p>\u7761\u7720\u8d28\u91cf\u597d\uff0c\u5728\u5065\u5eb7\u65b9\u9762\u6709\u8bb8\u591a\u597d\u5904\uff1a<\/p>\n<ul>\n<li>\u6062\u590d\u5728\u65e5\u5e38\u538b\u529b\u548c\u63a5\u89e6\u81ea\u7531\u57fa\u540e\u7684\u8eab\u4f53*<\/li>\n<li>\u514d\u75ab\u529f\u80fd*<\/li>\n<li>\u7ec4\u7ec7\u4fee\u590d\uff08\u5305\u62ec\u5173\u8282\uff09\u548c\u5065\u5eb7\u7684\u808c\u8089\u751f\u957f*<\/li>\n<li>\u5065\u8eab\u540e\u7684\u6062\u590d*<\/li>\n<li>\u5fc3\u8840\u7ba1\u5065\u5eb7*<\/li>\n<li>\u7ef4\u6301\u539f\u5df2\u5728\u6b63\u5e38\u8303\u56f4\u5185\u7684\u5065\u5eb7\u8840\u7cd6\u6d53\u5ea6*<\/li>\n<li>\u98df\u6b32\u3001\u98df\u91cf\u548c\u4f53\u91cd*<\/li>\n<li>\u6b63\u5e38\u7684\u8ba4\u77e5\u529f\u80fd\u548c\u60c5\u7eea*<\/li>\n<li>\u89c6\u89c9*<\/li>\n<li>\u76ae\u80a4\u5916\u89c2*<\/li>\n<\/ul>\n<p>\u83b7\u5f97\u8db3\u591f\u7684\u4f18\u8d28\u7761\u7720\u4e0d\u4ec5\u4f1a\u5e2e\u52a9\u60a8\u611f\u5230\u5145\u6ee1\u6d3b\u529b\u548c\u63d0\u9ad8\u505a\u4e8b\u6548\u7387\uff0c\u8fd8\u6709\u52a9\u4e8e\u6d88\u9664\u65e5\u5e38\u8017\u635f\u5bf9\u8eab\u4f53\u7684\u5f71\u54cd\uff0c\u5e76\u8ba9\u60a8\u66f4\u6709\u53ef\u80fd\u5b9e\u73b0\u5065\u5eb7\u7684\u751f\u6d3b\u3002*<\/p>\n<p>\u4ec0\u4e48\u662f\u9002\u5f53\u7684\u7761\u7720\uff1f\u56fd\u5bb6\u7761\u7720\u57fa\u91d1\u4f1a\u5efa\u8bae\u6210\u5e74\u4eba\u5e94\u4ee5\u89c4\u5f8b\u5730\u6bcf\u665a\u7761\u4e0a7-9\u5c0f\u65f6\u4e3a\u76ee\u6807\uff0c\u8fd9\u662f\u57fa\u4e8e\u5bf9\u7761\u7720\u6301\u7eed\u65f6\u95f4\u4e0e\u5065\u5eb7\u3001\u751f\u6d3b\u8868\u73b0\u548c\u5b89\u5168\u76f8\u5173\u7684\u7814\u7a76\u6240\u505a\u7684\u4e25\u683c\u79d1\u5b66\u8bc4\u4f30\u3002\u4e13\u5bb6\u5c0f\u7ec4\u53d1\u73b0\uff0c\u5e73\u5747\u6bcf\u665a\u7761\u77206\u4e2a\u5c0f\u65f6\u4ee5\u4e0b\u7684\u4eba\uff0c\u5176\u5065\u5eb7\u6bd4\u5e73\u5747\u6bcf\u665a\u7761\u77207\u81f38\u5c0f\u65f6\u7684\u4eba\u53d7\u5230\u66f4\u5927\u7684\u5f71\u54cd\u3002*<\/p>\n<p 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class='wp-image-64945 avia-img-lazy-loading-not-64945 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-400x400.jpg\" alt='' title='Pure Rest Circadian Rythms'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms-450x450.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-Circadian-Rythms.jpg 500w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. 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style=\"text-align: center;\"><span style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/141.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u70b9\u51fb\u6b64\u5904\u8d2d\u7269<\/a><\/span><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-1i8kxia-9585f23e85b25b366b57d08733e8dbbf sc-av_two_third av-equal-height-column-flextable'><div  class='flex_column av-1i8kxia-9585f23e85b25b366b57d08733e8dbbf av_two_third  avia-builder-el-15  el_after_av_textblock  el_before_av_one_third  first no_margin flex_column_table_cell av-equal-height-column av-align-middle  column-top-margin'     ><section  class='av_textblock_section av-1gkz84y-7cfe21f51a22c0454f9880ad315bfe56 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" 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itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-37810 avia-img-lazy-loading-not-37810 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-400x400.jpg\" alt='' title='Pure Rest sleeping'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Pure-Rest-sleeping-120x120.jpg 120w, 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Autoclose: 1 -->\n<section  class='av_textblock_section av-1brrl42-67782a864add8ba2b0d798a64ef69dc8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" 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class='flex_column_table av-1981jnm-800d224b1c865fc6274c8c86c20fcd1b sc-av_one_half av-equal-height-column-flextable'><div  class='flex_column av-1981jnm-800d224b1c865fc6274c8c86c20fcd1b av_one_half  avia-builder-el-20  el_after_av_textblock  el_before_av_one_half  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-17o25n6-f792fe04a51f5bfdf8ea518f18db1ba8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u670d\u7528USANA\u7720\u5b81\u7d20\u4ee5\u83b7\u53d6\u771f\u6b63\u53ef\u9760\u7684\u892a\u9ed1\u6fc0\u7d20\u6d53\u5ea6\uff0c\u5e2e\u52a9\u8eab\u4f53\u6a21\u62df\u5929\u7136\u7761\u7720\u8bf1\u5bfc\u6fc0\u7d20\u7684\u6d3b\u6027\u3002\u8fd9\u79cd\u65e0\u7cd6\u6a59\u5473\u952d\u7247\uff0c\u6bcf\u7247\u542b\u67092\u6beb\u514b\uff08mg\uff09\u975e\u52a8\u7269\u6765\u6e90\u7684\u7eaf\u892a\u9ed1\u6fc0\u7d20\uff1b\u952d\u7247\u4e0a\u538b\u4e86\u523b\u75d5\uff0c\u80fd\u8f7b\u677e\u6298\u6210\u4e24\u534a\uff0c\u4ee5\u4fbf\u6309\u9700\u8981\u8c03\u6574\u7528\u91cf\u3002*<\/p>\n<p>\u7761\u524d\u7ea6\u4e00\u5c0f\u65f6\u670d\u7528\u7720\u5b81\u7d20\uff0c\u53ef\u4ee5\u5e2e\u52a9\u60a8\u4f53\u5185\u7684\u892a\u9ed1\u6fc0\u7d20\u6d53\u5ea6\u9010\u6e10\u5347\u9ad8\u3002\u800c\u968f\u7740\u892a\u9ed1\u6fc0\u7d20\u6d53\u5ea6\u7684\u5347\u9ad8\uff0c\u60a8\u7684\u6e05\u9192\u6027\u4f1a\u964d\u4f4e\uff0c\u611f\u89c9\u56f0\u5026\uff0c\u6700\u540e\u7ec8\u4e8e\u7761\u53bb\u3002\u8fd9\u662f\u5e2e\u52a9\u7761\u7720\u800c\u4e0d\u4f1a\u6709\u4e0d\u826f\u526f\u4f5c\u7528\u7684\u4e00\u79cd\u5065\u5eb7\u65b9\u5f0f\u3002\u4f46\u60a8\u5fc5\u987b\u5728\u9700\u8981\u9192\u6765\u7684\u65f6\u95f4\u4e4b\u524d\u81f3\u5c11\u4e94\u4e2a\u5c0f\u65f6\u670d\u7528\u7720\u5b81\u7d20\uff0c\u4ee5\u786e\u4fdd\u9694\u5929\u611f\u5230\u7cbe\u529b\u5145\u6c9b\u548c\u4e13\u6ce8\u3002*<\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-15k5e0i-eb277c860e9743711ee46d2293ee9188 av_one_half  avia-builder-el-22  el_after_av_one_half  el_before_av_textblock  flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><section  class='av_textblock_section av-14t9gc2-acb81849533c57d5927369895592d32c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><img decoding=\"async\" class=\"aligncenter wp-image-21806 size-medium\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-400x400.jpg\" alt=\"\" width=\"400\" height=\"400\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-400x400.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Traveler-36x36.jpg 36w, 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\/><\/p>\n<p>\u5982\u679c\u60a8\u62c5\u5fc3\u7761\u7720\u4e0d\u8db3\u4f1a\u6bc1\u4e86\u5047\u671f\uff0c\u6216\u5728\u5546\u52a1\u884c\u7a0b\u4e2d\u660f\u660f\u6b32\u7761\uff0c\u90a3\u4e48\u7720\u5b81\u7d20\u5c31\u662f\u60a8\u7684\u6700\u4f73\u65c5\u6e38\u826f\u4f34\u3002\u5b83\u6709\u52a9\u4e8e\u51cf\u5c11\u65c5\u884c\u65f6\u7684\u65f6\u5dee\uff0c\u7279\u522b\u5f53\u60a8\u5f80\u4e1c\u6216\u8de8\u8d8a\u4e24\u4e2a\u4ee5\u4e0a\u7684\u65f6\u533a\u3002\u76ee\u524d\u5df2\u7ecf\u8bc1\u5b9e\u5927\u7ea65\u6beb\u514b\u7684\u5242\u91cf\u5728\u8de8\u8d8a\u591a\u4e2a\u65f6\u533a\u65f6\u662f\u6700\u6709\u6548\u7684\u3002*<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-1293c6a-c5d2c873125b87d1e0eb6f8b1eb1514e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" 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 class='av_textblock_section av-zt1jiq-1ee6e3348c9b2f1ae80be37ca9e8807c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/141.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u70b9\u51fb\u6b64\u5904\u8d2d\u7269<\/a><\/span><\/p>\n<\/div><\/section>\n<div  class='flex_column av-xsu39u-a36c0295b683d26e2a5993f1f27f976b av_one_half  avia-builder-el-26  el_after_av_textblock  el_before_av_one_half  first flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-vx3ls2-1ce54869df70f4d59b094f64b294c932 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>\u4e3b\u8981\u6210\u5206<\/strong><\/h4>\n<ul>\n<li>\u892a\u9ed1\u6fc0\u7d20<\/li>\n<\/ul>\n<p><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/04\/Pure-Rest-label-2024.png\">\u67e5\u770b\u5b8c\u6574\u6210\u4efd\u8868<\/a><\/p>\n<\/div><\/section><\/div>\n<div  class='flex_column av-u33pde-ceca12af399c47802466a96c8eb7a44a av_one_half  avia-builder-el-28  el_after_av_one_half  el_before_av_hr  flex_column_div av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-soefhu-2359ee5aa765e5acf9f5b0cb4ad9846e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>\u4f7f\u7528\u6cd5<\/strong><\/h4>\n<p>\u6210\u4eba\u53ef\u6309\u9700\u8981\u5728\u7761\u524d\u4e00\u5c0f\u65f6\u670d\u75281\/2\u81f32\u7247\u53ef\u6eb6\u89e3\u952d\u7247\uff0c\u4ee5\u7f13\u89e3\u5076\u53d1\u6027\u5931\u7720\u3002<\/p>\n<p>\u5931\u7720\u75c7\u53ef\u80fd\u662f\u4e00\u79cd\u4e25\u91cd\u7684\u6f5c\u5728\u75be\u75c5\u3002\u8bf7\u5c06\u672c\u4ea7\u54c1\u653e\u5728\u513f\u7ae5\u63a5\u89e6\u4e0d\u5230\u7684\u5730\u65b9\u3002\u5982\u679c\u60a8\u6000\u5b55\u3001\u54fa\u4e73\u3001\u670d\u7528\u5904\u65b9\u836f\u6216\u60a3\u75c5\uff0c\u8bf7\u54a8\u8be2\u60a8\u7684\u533b\u751f\u3002\u670d\u7528\u892a\u9ed1\u6fc0\u7d20\u65f6\u8bf7\u52ff\u9a7e\u9a76\u8f66\u8f86\u6216\u64cd\u4f5c\u673a\u5668\u3002<\/p>\n<h4><strong>\u9002\u7528\u4e8e<\/strong><\/h4>\n<ul>\n<li>\u5bf9\u4e8e\u7ef4\u6301\u6b63\u5e38\u7684\u7761\u7720\u548c\u6e05\u9192\u5468\u671f\u9700\u8981\u5e2e\u52a9\u7684\u6210\u5e74\u4eba<\/li>\n<li>\u65c5\u884c\u8005<\/li>\n<li>\u4efb\u4f55\u9700\u8981\u91cd\u7f6e\u7761\u7720\u65f6\u95f4\u7684\u4eba<\/li>\n<\/ul>\n<\/div><\/section><\/div>\n<div  class='hr av-r1el5u-d8c3ef688d1e17535093ca55eb59b536 hr-default  avia-builder-el-30  el_after_av_one_half  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-q305tu-da9a752f3e50d82d0ef13d4e4b0ae045 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h2 style=\"text-align: center;\"><strong>\u5173\u4e8e\u7720\u5b81\u7d20\u7684\u5e38\u89c1\u95ee\u9898<\/strong><\/h2>\n<\/div><\/section>\n<div  class='togglecontainer av-jjrboyka-e5f791fb12c80da20922f3771596e5c8  avia-builder-el-32  el_after_av_textblock  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-1cvp95k-792d1b4b503f80807773c987cbb06eca'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u6211\u5e94\u8be5\u4ec0\u4e48\u65f6\u5019\u670d\u7528\u7720\u5b81\u7d20\uff1f\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u6211\u5e94\u8be5\u4ec0\u4e48\u65f6\u5019\u670d\u7528\u7720\u5b81\u7d20\uff1f\" data-aria_expanded=\"Click to collapse: \u6211\u5e94\u8be5\u4ec0\u4e48\u65f6\u5019\u670d\u7528\u7720\u5b81\u7d20\uff1f\">\u6211\u5e94\u8be5\u4ec0\u4e48\u65f6\u5019\u670d\u7528\u7720\u5b81\u7d20\uff1f<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>\u4e0d\u8981\u592a\u65e9\uff0c\u5426\u5219\u4f1a\u8ba9\u60a8\u592a\u65e9\u5165\u7761\uff01\u5728\u7761\u524d\u4e00\u5c0f\u65f6\u670d\u7528\u7720\u5b81\u7d20\u7684\u6548\u679c\u6700\u597d\uff0c\u6a59\u5473\u952d\u7247\u53ef\u4ee5\u5728\u6ca1\u6709\u6c34\u7684\u60c5\u51b5\u4e0b\u5728\u5634\u91cc\u6eb6\u89e3\u3002<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<div  class='hr av-l3j98i-25054eb14d86fe2ad9c12ded7a68a146 hr-default  avia-builder-el-33  el_after_av_toggle_container  el_before_av_toggle_container '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='togglecontainer av-il9ihu-c76b1e52a1193a54c1a3638327612ce0  avia-builder-el-34  el_after_av_hr  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-rohos8-c3ad25530ef8160bfc4de6440437a2c4'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-2' data-fake-id='#toggle-id-2' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-2' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-2' aria-labelledby='toggle-toggle-id-2' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Circadian Rhythms. National Institutes of General Medical Sciences. [Internet] [accessed 30 May 2018] Available at <a href=\"https:\/\/www.nigms.nih.gov\/education\/pages\/Factsheet_CircadianRhythms.aspx\">https:\/\/www.nigms.nih.gov\/education\/pages\/Factsheet_CircadianRhythms.aspx<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24628249\">Han KS, Kim L, Shim I. 2012. Stress and sleep disorder. Exp Neurobiol 21(4): 141-150.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23698501\">Czeisler CA. 2013. Perspective: casting light on sleep deficiency. Nature 497(7450): S13.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3402070\/\">Peuhkuri K, Sihvola N, Korpela R. 2012. Dietary factors and fluctuating levels of melatonin. Food Nutr Res 56: 10.3402\/fnr.v56i0.17252. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26087763\">Ramis MR, et al. 2015. Protective Effects of Melatonin and Mitochondria-targeted Antioxidants Against Oxidative Stress: A Review. Curr Med Chem 22(22): 2690-711.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11060493?dopt=Abstract\">Reiter RJ, Tan DX, Osuna C, Gitto E. 2000. Actions of melatonin in the reduction of oxidative stress. A review. J Biomed Sci 7(6): 444-58.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24811367?dopt=Abstract\">Vielma JR, et al. 2014. Effects of melatonin on oxidative stress, and resistance to bacterial, parasitic, and viral infections: a review. Acta Trop 137: 31-8.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/27555371?dopt=Abstract\">Hosseinzadeh A, et al. 2016. Apoptosis signaling pathways in osteoarthritis and possible protective role of melatonin. J Pineal Res 61(4): 411-425.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29397794\">Posadzki PP, et al. 2018. Melatonin and health: an umbrella review of health outcomes and biological mechanisms of action. BMC Med 16(1): 18.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28460563\">Xie Z, et al. 2017. A review of sleep disorders and melatonin. Neurol Res 39(6): 559-565.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26424587?dopt=Abstract\">Amstrup AK, Sikjaer T, Mosekilde L, Rejnmark L. 2015. The effect of melatonin treatment on postural stability, muscle strength, and quality of life and sleep in postmenopausal women: a randomized controlled trial. Nutr J 14: 102. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/14715322?dopt=Abstract\">Leger D, Laudon M, Zisapel N. 2004. Nocturnal 6-sulfatoxymelatonin excretion in insomnia and its relation to the response to melatonin replacement therapy. Am J Med 116(2): 91-5.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16423108\">Buscemi N, et al. 2005. The efficacy and safety of exogenous melatonin for primary sleep disorders. A meta-analysis. J Gen Intern Med 20(12): 1151-8.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21120122\">van Geijlswijk IM, Korzilius HP, Smits MG. 2010. The use of exogenous melatonin in delayed sleep phase disorder: a meta-analysis. Sleep 33(12): 1605-14. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/12076414\">Herxheimer A, Petrie KJ. 2002. Melatonin for the prevention and treatment of jet lag. Cochrane Database Syst Rev (2): CD001520.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18222099\">Meerlo P, Sgoifo A, Suchecki D. 2008. Restricted and disrupted sleep: effects on autonomic function, neuroendocrine stress systems and stress responsivity. Sleep Med Rev 12(3): 197-210.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/28738082\">Trivedi MS, et al. 2015. Short-term sleep deprivation leads to decreased systemic redox metabolites and altered epigenetic status. PLoS One 12(7): e0181978.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2856739\/\">Grander M, Hale L, Moore M, Patel N. 2010. Mortality Associated with Short Sleep Duration: The Evidence, The Possible Mechanisms, and The Future. Sleep Med Rev 14(3): 191-203.<\/a><\/p>\n<ol start=\"2006\">\n<li>Sleep Disorders and Sleep Deprivation: An Unmet Public Health Problem. Institute of Medicine Committee on Sleep Medicine and Research [Internet] [accessed 30 May 2018] Available at <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK19961\/<\/a><\/li>\n<\/ol>\n<p><strong>\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15173834\">Bryant PA, Trinder J, Curtis N. Sick and tired: does sleep have a vital role in the immune system?. 2004. Nature Reviews Immunology 4:457-67.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/8621064\">Irwin M, McClintick J, Costlow C, Fortner M, White J, Gillin JC. Partial night sleep deprivation reduces natural killer and cellular immune responses in humans. 1996. FASEB 10:643-53.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16337444\">Majde JA, Krueger JM. Links between the innate immune system and sleep. 2005. Journal of Allergy and Clinical Immunology 116(6):1188-98.<\/a><\/p>\n<p><a href=\"https:\/\/bmcevolbiol.biomedcentral.com\/articles\/10.1186\/1471-2148-9-8\">Opp MR. Sleeping to fuel the immune system: mammalian sleep and resistance to parasites. 2009. BMC Evol Bio 9:8.<\/a><\/p>\n<p><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1532-5415.1997.tb00970.x\">Newman A, et al. 1997. Sleep Disturbance, Psychosocial Correlates, and Cardiovascular Disease in 5201 Older Adults: The Cardiovascular Health Study. Jour Am Ger Soc 45(1): 1-7. (ALSO MOOD)<\/a><\/p>\n<p><a href=\"https:\/\/academic.oup.com\/sleep\/article\/21\/1\/27\/2731611\">Whitney C, et al. 1998. Correlates of Daytime Sleepiness in 4578 Elderly Persons: The Cardiovascular Health Study. Sleep 21(1): 27-36. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16944668\">Gottlieb DJ, et all. 2006. Association of Usual Sleep Duration With Hypertension: The Sleep Heart Health Study. Sleep 29(8): 1009-1014.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20815184\">Sabanayagam C, Shankar A. 2010. Sleep Duration and Cardiovascular Disease: Results from the National Health Interview Survey. Sleep 33(8): 1037-42<\/a>.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25366107\">Ge B, Guo X. 2015. Short and long sleep durations are both associated with increased risk of stroke: a meta-analysis of observational studies. Int J Stroke 10(2): 177-84. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20920190\">Bidulescu A, et al. 2010. Interaction of sleep quality and psychosocial stress on obesity in African Americans: the Cardiovascular Health Epidemiology Study (CHES). BMC Public Health 10: 581. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/26123586\">Leger D, Bayon V, de Sanctis A. 2015. The role of sleep in the regulation of body weight. Mol Cell Endocrin 418 (Pt 2): 101-7.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3703747\/\">Grandner M, Jackson N, Gerstner J, Knutson K. 2013. Dietary nutrients associated with short and long sleep duration. Data from a nationally representative sample. Appetite (64): 71-80.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25862120\">Sun W, et al. 2015. Sleep duration associated with body mass index among Chinese adults. 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Curr Biol 23(17): R774-88.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21658347\">Nakata A. 2011. Work hours, sleep sufficiency, and prevalence of depression among full-time employees: a community-based cross-sectional study. J Clin Psych 72(5): 605-14.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29135639\">Watson, AM. 2017. Sleep and athletic performance. Curr Sports Med Rep 16(6): 413-418.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4008810\/\">Halson S. 2014. Sleep in Elite Athletes and Nutritional Interventions to Enhance Sleep. Sports Med 44(Suppl 1): 13-23. <\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/25266053\">Oyetakin-White P, et al. 2014. Does poor sleep quality affect skin ageing? Clin Exp Derm 40(1): 17-22<\/a>.<\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/22277067\/\">Desotelle JA, Wilking MJ, Ahmad N. 2012. The circadian control of skin and cutaneous photodamage. Photochem Photobiol 88(5): 1037-47.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/9043711\">Kavanaua JL. 1997. Origin and Evolution of Sleep: Roles of Vision and Endothermy. Brain Res Bull 42(4): 245-264.<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/1567316\">Quant JR. 1992. The effect of sleep deprivation and sustained military operations on near visual performance. Aviat Space Environ Med 63(3): 172-6.<\/a><\/p>\n<p><a href=\"https:\/\/sleepfoundation.org\/how-sleep-works\/what-happens-when-you-sleep\">National Sleep Foundation. What Happens When You Sleep?<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/adult-health\/expert-answers\/melatonin-side-effects\/faq-20057874\">Mayo Clinic. Is melatonin a helpful sleep aid \u2013 and what should I know about melatonin side effects?<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<div  class='hr av-2sju0y-6efbb21c1f9f4d0534217bbc3a5a6b31 hr-default  avia-builder-el-35  el_after_av_toggle_container  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<section  class='av_textblock_section av-jmtf8ktw-c053e1f8430765381e976a1f2469dd1c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4 style=\"text-align: center;\"><strong>\u60a8\u6216\u8bb8\u4e5f\u6709\u5174\u8da3\u9605\u8bfb<\/strong><\/h4>\n<\/div><\/section>\n<div class='flex_column_table av-jmtfgh3p-b8e8e26dea978221cf53161e6d9bb8f4 sc-av_one_third av-equal-height-column-flextable'><div  class='flex_column av-jmtfgh3p-b8e8e26dea978221cf53161e6d9bb8f4 av_one_third  avia-builder-el-37  el_after_av_textblock  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jmtfc98n-f91dcd2788dc9062965c8c459afcc31b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hans\/healthy-sleep\/\"><img decoding=\"async\" class=\"aligncenter wp-image-25090 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-180x180.jpg\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-180x180.jpg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-80x80.jpg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-36x36.jpg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-120x120.jpg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/08\/Sleeping-AdobeStock_72843003-copy-450x450.jpg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hans\/healthy-sleep\/\"><strong>\u7761\u7720\u79d1\u5b66\uff1a\u7761\u7720\u4e0e\u5065\u5eb7<\/strong><\/a><\/p>\n<p>\u7761\u7720\u5bf9\u4e8e\u8ba9\u611f\u5b98\u4f11\u606f\u5f88\u91cd\u8981\uff0c\u5b83\u4e0d\u4ec5\u4ec5\u662f\u751f\u7406\u4e0a\u7684\u505c\u673a\uff0c\u4e5f\u662f\u60a8\u7684\u5927\u8111\u5145\u7535\u548c\u91cd\u7ec4\u7684\u673a\u4f1a\u3002\u8ba9\u6211\u4eec\u6765\u66f4\u6df1\u5165\u5730\u4e86\u89e3\u5b9a\u671f\u4f18\u8d28\u7761\u7720\u7684\u8eab\u5fc3\u529f\u6548\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/zh-hans\/healthy-sleep\/\"> \u9605\u8bfb\u66f4\u591a<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-162rivs-f7b75c886a9f7048c265f0812f29722c av_one_third  avia-builder-el-39  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jmtfg8oz-c1a9da248f3ddd3dc57652dae8e70b82 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hans\/circadian-rhythms\/\"><img decoding=\"async\" class=\"aligncenter wp-image-21885 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-180x180.jpeg\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-120x120.jpeg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Waking-up-AdobeStock_115327136-e1529075427160-450x450.jpeg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hans\/circadian-rhythms\/\"><strong>\u663c\u591c\u8282\u5f8b\u5e26\u52a8\u60a8\u7684\u5065\u5eb7<\/strong><\/a><\/p>\n<p>\u663c\u591c\u8282\u5f8b\u662f\u60a8\u8eab\u4f53\u6bcf\u5929\u8fd0\u884c\u7684\u4e00\u7cfb\u5217\u751f\u7269\u673a\u5236\u3002\u4e00\u8d77\u6765\u4e86\u89e3\u8fd9\u4e9b\u7a0b\u5e8f\u5982\u4f55\u5f71\u54cd\u60a8\u7684\u8eab\u5fc3\u5065\u5eb7\uff0c\u540c\u65f6\u4e5f\u4e86\u89e3\u60a8\u5e94\u8be5\u5982\u4f55\u786e\u4fdd\u5b83\u4eec\u6b63\u5e38\u8fd0\u4f5c\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/zh-hans\/circadian-rhythms\/\"> \u9605\u8bfb\u66f4\u591a<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div><div  class='flex_column av-1zxnh4-424a0a02c8c15c7e4004fc9231d17755 av_one_third  avia-builder-el-41  el_after_av_one_third  el_before_av_textblock  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-jmtfj6x3-a4dfc649c740b27e9299cd5d493f3a96 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hans\/hormones\/\"><img decoding=\"async\" class=\"aligncenter wp-image-21956 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-180x180.png\" alt=\"\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-120x120.png 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_71056506-2x1-e1527714151363-450x450.png 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hans\/hormones\/\"><strong>\u5173\u4e8e\u6fc0\u7d20\uff1a\u5b83\u4eec\u5982\u4f55\u7ef4\u6301\u60a8\u7684\u5065\u5eb7<\/strong><\/a><\/p>\n<p>\u8eab\u4f53\u5145\u6ee1\u4e86\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u7684\u5404\u79cd\u6fc0\u7d20\u3002\u6765\u6df1\u5165\u4e86\u89e3\u8fd9\u4e9b\u6709\u76ca\u7684\u6fc0\u7d20\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/zh-hans\/hormones\/\"> \u9605\u8bfb\u66f4\u591a<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-31a1r6-389801fa082d070cb228306b83038426 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"fda\">*\u8fd9\u4e9b\u5185\u5bb9\u672a\u7ecf\u7f8e\u56fd\u98df\u54c1\u66a8\u836f\u7269\u7ba1\u7406\u5c40\u7684\u5ba1\u9605\u3002\u672c\u4ea7\u54c1\u4e0d\u7528\u4e8e\u8bca\u65ad\u3001\u6cbb\u7597\u3001\u533b\u6cbb\u6216\u9884\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20778],"class_list":["post-22808","qa","type-qa","status-publish","format-standard","hentry","qa-tag-vitamins-and-supplements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u7720\u5b81\u7d20 - 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