{"id":22519,"date":"2016-06-24T16:59:16","date_gmt":"2016-06-24T16:59:16","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/health-benefits-nutritional-supplements\/"},"modified":"2026-03-04T11:14:12","modified_gmt":"2026-03-04T18:14:12","slug":"health-benefits-nutritional-supplements","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hans\/qa\/health-benefits-nutritional-supplements\/","title":{"rendered":"\u4e3a\u4ec0\u4e48\u8425\u517b\u8865\u5145\u54c1\u5982\u6b64\u91cd\u8981"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmccocpi-098b8f524643b7201112f012a6b1c7c4\">\n.avia-image-container.av-mmccocpi-098b8f524643b7201112f012a6b1c7c4 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-mmccocpi-098b8f524643b7201112f012a6b1c7c4 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-mmccocpi-098b8f524643b7201112f012a6b1c7c4 av-styling- 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https:\/\/askthescientists.com\/wp-content\/uploads\/2026\/03\/AdobeStock_606939732-1536x1024.jpeg 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2026\/03\/AdobeStock_606939732-1500x1000.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2026\/03\/AdobeStock_606939732-705x470.jpeg 705w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/div><\/div><\/div>\n<div  class='flex_column av-3ylkfsn-e1332efa2d9f4c129f837aff44ced3c7 av_one_full  avia-builder-el-1  el_after_av_image  el_before_av_one_full  first flex_column_div  '     ><section  class='av_textblock_section av-mmcbbdo3-6debee92dba2d0ff9f69ab7a0ea74c9c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>\u8425\u517b\u8865\u5145\u54c1\u7684\u4f7f\u7528\u7387\u6301\u7eed\u4e0a\u5347\uff0c\u53cd\u6620\u51fa\u5927\u4f17\u5bf9\u4fbf\u6377\u5065\u5eb7\u7ba1\u7406\u65b9\u5f0f\u7684\u957f\u671f\u5173\u6ce8\u3002<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mmcc7dnu-607486c8857a30b6cc3dfcb770da4d76 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u8425\u517b\u8865\u5145\u54c1\u5df2\u6210\u4e3a\u8bb8\u591a\u4eba\u65e5\u5e38\u5065\u5eb7\u8ba1\u753b\u7684\u91cd\u8981\u4e00\u73af\u3002\u5bf9\u5e0c\u671b\u8865\u5145\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u4e0e\u5176\u5b83\u5173\u952e\u8425\u517b\u7d20\u7684\u4eba\u800c\u8a00\uff0c\u8865\u5145\u54c1\u63d0\u4f9b\u4e00\u79cd\u4fbf\u5229\u4e14\u6613\u4e8e\u53d6\u5f97\u7684\u65b9\u5f0f\uff0c\u5e2e\u52a9\u5b8c\u5584\u65e5\u5e38\u996e\u98df\u3002\u9700\u8981\u5f3a\u8c03\u7684\u662f\uff0c\u8865\u5145\u54c1\u5e76\u975e\u7528\u6765\u53d6\u4ee3\u5065\u5eb7\u996e\u98df\uff0c\u800c\u662f\u534f\u52a9\u60a8\u66f4\u5168\u9762\u5730\u652f\u6301\u8425\u517b\u9700\u6c42\u7684\u660e\u667a\u9009\u62e9\u3002<\/p>\n<p>\u4e00\u9879\u4e8e <a href=\"https:\/\/link.springer.com\/rwe\/10.1007\/978-981-97-9936-7_29-1\">2026 \u5e74<\/a>\u53d1\u5e03\u7684\u8c03\u67e5\u95ee\u5377\u663e\u793a\uff0c\u8425\u517b\u8865\u5145\u54c1\u7684\u4f7f\u7528\u6301\u7eed\u589e\u957f\uff1a76% 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class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mmccde45-86d8372b4ee84823113cdec30e94aa0f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>\u8865\u5145\u54c1\u6709\u52a9\u4e8e\u652f\u6301\u8eab\u4f53\u7684\u81ea\u7136\u673a\u80fd\u3001\u5f25\u8865\u8425\u517b\u4e0d\u8db3\uff0c\u5e76\u63d0\u4f9b\u9488\u5bf9\u6027\u5065\u5eb7\u652f\u6301\uff1b\u5f53\u5355\u9760\u996e\u98df\u96be\u4ee5\u6ee1\u8db3\u4e2a\u4f53\u6240\u9700\u65f6\uff0c\u8865\u5145\u54c1\u53ef\u4f5c\u4e3a\u8f85\u52a9\u9009\u62e9\uff0c\u5e2e\u52a9\u66f4\u597d\u5730\u7ba1\u7406\u6574\u4f53\u5065\u5eb7\u72b6\u6001\u3002<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mmccdmu0-fcc820a01a1347c4c2b5a96763ab5a2a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div 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 class='flex_column av-2e7kvlj-45c1c9f6b01d156e7fc6a1b636ece0b0 av_one_full  avia-builder-el-12  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmccdw3v-d283ed33f1776418ad2625e02cf6956d\">\n#top .av-special-heading.av-mmccdw3v-d283ed33f1776418ad2625e02cf6956d{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mmccdw3v-d283ed33f1776418ad2625e02cf6956d .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mmccdw3v-d283ed33f1776418ad2625e02cf6956d .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mmccdw3v-d283ed33f1776418ad2625e02cf6956d av-special-heading-h3  avia-builder-el-13  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >\u8865\u5145\u54c1\u7684\u6709\u6548\u6027<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mmcce448-c1847bf7f2d6e84647bb46bf9c0d3064 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>\u6709\u4e9b\u8425\u517b\u8865\u5145\u54c1\u5df2\u83b7\u5f97\u5f3a\u6709\u529b\u7684\u79d1\u5b66\u8bc1\u636e\u652f\u6301\uff1b\u4e5f\u6709\u4e00\u4e9b\uff0c\u53d7\u9650\u4e8e\u8425\u517b\u5b66\u7814\u7a76\u7684\u590d\u6742\u6027\u4e0e\u591a\u56e0\u7d20\u5f71\u54cd\uff0c\u7814\u7a76\u7ed3\u679c\u5c1a\u4e0d\u7edf\u4e00\u3002\u5f53\u4ec5\u9760\u996e\u98df\u96be\u4ee5\u6ee1\u8db3\u9700\u6c42\u65f6\uff0c\u53ea\u8981\u8fd0\u7528\u5f97\u5b9c\uff0c\u8865\u5145\u54c1\u80fd\u591f\u5e2e\u52a9\u8865\u8db3\u5173\u952e\u8425\u517b\u5e76\u5168\u9762\u652f\u6301\u5065\u5eb7\u3002<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mmccef0b-b24dcfe9e897830f9546ac896708f73a '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u5728\u73b0\u4ee3\u533b\u5b66\u7814\u7a76\u4e2d\uff0c\u90e8\u5206\u8425\u517b\u8865\u5145\u7b56\u7565\u5df2\u5f62\u6210\u76f8\u5bf9\u6210\u719f\u4e14\u5177\u6709\u8f83\u4e3a\u4e00\u81f4\u8bc1\u636e\u652f\u6301\u7684\u8ba4\u77e5\u3002\u4e3e\u4f8b\u6765\u8bf4\uff0c\u8865\u5145\u9499\u4e0e\u7ef4\u751f\u7d20 D 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 class='flex_column av-226dvuf-7009410e7ff6856ea8754aaa8b0e96b2 av_one_full  avia-builder-el-16  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmccfxy6-519b88827d35690be55aec092e39bd77\">\n#top .av-special-heading.av-mmccfxy6-519b88827d35690be55aec092e39bd77{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mmccfxy6-519b88827d35690be55aec092e39bd77 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mmccfxy6-519b88827d35690be55aec092e39bd77 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mmccfxy6-519b88827d35690be55aec092e39bd77 av-special-heading-h3  avia-builder-el-17  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >\u5fae\u91cf\u8425\u517b\u7d20\u7f3a\u4e4f<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mmccg5s3-748fad67544653abd0f92a5926bfd2ab '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>\u5fae\u91cf\u8425\u517b\u7d20\u7f3a\u4e4f\u662f\u666e\u904d\u5374\u5e38\u88ab\u5ffd\u89c6\u7684\u5065\u5eb7\u8bae\u9898\u3002\u7f3a\u4e4f\u5173\u952e\u8425\u517b\u7d20\uff08\u5982\u94c1\u3001\u7898\u6216\u7ef4\u751f\u7d20 D\uff09\u4f1a\u5f71\u54cd\u8eab\u4f53\u591a\u9879\u91cd\u8981\u673a\u80fd\uff1b\u56e0\u6b64\uff0c\u63d0\u5347\u8ba4\u77e5\u5e76\u91c7\u53d6\u79ef\u6781\u7684\u8425\u517b\u652f\u6301\u5c24\u4e3a\u91cd\u8981\u3002<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mmccgyjr-f8b7776740fe7a9e32801371022442a8 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u5c06<a href=\"https:\/\/askthescientists.com\/micronutrient-deficiencies\/\">\u5fae\u91cf\u8425\u517b\u7d20\u7f3a\u4e4f<\/a>\u754c\u5b9a\u4e3a\u5168\u7403\u6700\u4e25\u91cd\u3001\u4f46\u4e0d\u6613\u88ab\u5bdf\u89c9\u7684\u5065\u5eb7\u95ee\u9898\u4e4b\u4e00\u3002\u5168\u7403\u5e38\u89c1\u7684\u5fae\u91cf\u8425\u517b\u7d20\u7f3a\u4e4f\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u94c1\uff1a\u53c2\u4e0e\u5065\u5eb7\u7684\u7ea2\u8840\u7403\u751f\u6210\uff0c\u5e76\u7ef4\u6301\u4f53\u5185\u6b63\u5e38\u7684\u6c27\u6c14\u8fd0\u8f93<\/li>\n<li>\u7898\uff1a\u5728\u7ef4\u6301\u7532\u72b6\u817a\u6b63\u5e38\u529f\u80fd\u65b9\u9762\u53d1\u6325\u5173\u952e\u4f5c\u7528<\/li>\n<li>\u7ef4\u751f\u7d20 A\uff1a\u5bf9\u7ef4\u62a4\u89c6\u529b\u5065\u5eb7\u4ee5\u53ca\u514d\u75ab\u529f\u80fd\u81f3\u5173\u91cd\u8981<\/li>\n<li>\u950c\uff1a\u6709\u52a9\u4e8e\u7ef4\u6301\u7ec6\u80de\u4ee3\u8c22\u6709\u5e8f\u8fd0\u4f5c\uff0c\u5e76\u652f\u6301\u6b63\u5e38\u7684\u514d\u75ab\u529f\u80fd<\/li>\n<li>\u53f6\u9178\uff08\u7ef4\u751f\u7d20 B9\uff09\uff1a\u6709\u52a9\u4e8e\u80ce\u513f\u5065\u5eb7\u53d1\u80b2\uff0c\u5e76\u652f\u6301\u6b63\u5e38\u7684\u7ec6\u80de\u5206\u88c2<\/li>\n<li>\u7ef4\u751f\u7d20 D\uff1a\u5e2e\u52a9\u7ef4\u6301\u5f3a\u5065\u9aa8\u9abc\u3001\u6b63\u5e38\u7684\u808c\u8089\u529f\u80fd\uff0c\u5e76\u4fc3\u8fdb\u9499\u7684\u9ad8\u6548\u5438\u6536<\/li>\n<\/ul>\n<p>\u5168\u7403\u5fae\u91cf\u8425\u517b\u7d20\u7f3a\u4e4f\u95ee\u9898\u4e0d\u5bb9\u5ffd\u89c6\uff0c\u800c\u4e2a\u4eba\u5c42\u9762\u7684\u4e0d\u8db3\u540c\u6837\u4f1a\u5f71\u54cd\u65e5\u5e38\u8868\u73b0\u4e0e\u957f\u671f\u5065\u5eb7\u3002\u4e86\u89e3\u5fae\u91cf\u8425\u517b\u7d20\u7f3a\u4e4f\u53ef\u80fd\u5e26\u6765\u7684\u5f71\u54cd\uff0c\u6709\u52a9\u4e8e\u60a8\u4e3b\u52a8\u89c4\u5212\u66f4\u660e\u667a\u7684\u8425\u517b\u5bf9\u7b56\uff0c\u4ece\u4eca\u5929\u8d77\u7a33\u6b65\u652f\u6301\u60a8\u7684\u5065\u5eb7\u57fa\u7840\u3002<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-1li2il3-1ef76c59d5a93fd3d7221b16e5cc552e av_one_full  avia-builder-el-20  el_after_av_one_full  el_before_av_one_full  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmcch8jf-d8030460a89c705316d4f840dd5a417f\">\n#top .av-special-heading.av-mmcch8jf-d8030460a89c705316d4f840dd5a417f{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mmcch8jf-d8030460a89c705316d4f840dd5a417f .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mmcch8jf-d8030460a89c705316d4f840dd5a417f .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mmcch8jf-d8030460a89c705316d4f840dd5a417f av-special-heading-h3  avia-builder-el-21  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >\u8865\u5145\u54c1\u7684\u5386\u53f2<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mmcchh88-56fbfec07a5d12acffa47f1b8e2b18da '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><blockquote>\n<p>\u71df\u990a\u79d1\u5b78\u5f9e\u9810\u9632\u7f3a\u4e4f\u75c7\u8d77\u6b65\uff0c\u9010\u6f38\u8d70\u5411\u63a2\u8a0e\u5c0d\u9577\u671f\u5065\u5eb7\u7684\u6df1\u9060\u5f71\u97ff\u3002\u96a8\u8457\u7814\u7a76\u64f4\u5c55\uff0c\u5927\u773e\u5c0d\u88dc\u5145\u54c1\u7684\u95dc\u6ce8\u8207\u65e5\u4ff1\u589e\uff0c\u4e5f\u63a8\u52d5\u6301\u7e8c\u6027\u7684\u79d1\u5b78\u63a2\u7d22\uff0c\u4ee5\u91d0\u6e05\u5176\u5728\u652f\u6301\u6574\u9ad4\u5065\u5eb7\u4e2d\u7684\u6f5b\u5728\u89d2\u8272\u8207\u50f9\u503c\u3002<\/p>\n<\/blockquote>\n<\/div><\/section><br \/>\n<section  class='av_textblock_section av-mmcchq2u-19208eaab055357811406535c60294c7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>1960 \u5e74\u4ee5\u524d\uff0c\u5927\u4f17\u5bf9\u8425\u517b\u7684\u5173\u6ce8\u591a\u96c6\u4e2d\u4e8e\u9884\u9632\u6025\u6027\u8425\u517b\u7d20\u7f3a\u4e4f\u75c7\uff0c\u4f8b\u5982\u574f\u8840\u75c5\u3001\u4f5d\u507b\u75c5\u4e0e\u7cd9\u76ae\u75c5\u3002\u5728\u6574\u4e2a 20 \u4e16\u7eaa\u95f4\uff0c\u79d1\u5b66\u5bb6\u9646\u7eed\u9274\u522b\u51fa 50 \u79cd\u5fc5\u9700\u8425\u517b\u7d20\uff08\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001\u6297\u6c27\u5316\u6210\u5206\u3001\u8f85\u56e0\u5b50\u3001\u5fc5\u9700\u80fa\u57fa\u9178\u548c\u5fc5\u9700\u8102\u80aa\u9178\uff09\u3002\u968f\u7740\u77e5\u8bc6\u6301\u7eed\u7d2f\u79ef\uff0c\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\u4e0e\u8054\u5408\u56fd\u7cae\u98df\u53ca\u519c\u4e1a\u7ec4\u7ec7\u7b49\u56fd\u9645\u673a\u6784\u5f00\u59cb\u7cfb\u7edf\u6027\u8bc4\u4f30\u5168\u7403\u996e\u98df\u5f62\u6001\uff0c\u5e76\u4e3a\u5404\u5730\u4eba\u53e3\u5236\u5b9a\u5efa\u8bae\u8425\u517b\u7d20\u6444\u53d6\u91cf\u3002\u8fd9\u4e9b\u534f\u4f5c\u5927\u5e45\u964d\u4f4e\u4e86\u8425\u517b\u7d20\u7f3a\u4e4f\u76f8\u5173\u75be\u75c5\u7684\u53d1\u751f\uff0c\u4e3a\u73b0\u4ee3\u8425\u517b\u4e0e\u6574\u4f53\u5065\u5eb7\u5960\u5b9a\u4e86\u66f4\u575a\u5b9e\u7684\u57fa\u7840\u3002<\/p>\n<p>\u904e\u53bb\u6578\u5341\u5e74\u4f86\uff0c\u71df\u990a\u79d1\u5b78\u8996\u91ce\u65e5\u76ca\u805a\u7126\u65bc\u9577\u671f\u98f2\u98df\u8207\u71df\u990a\u5c0d\u5fc3\u81df\u3001\u9aa8\u9abc\u3001\u95dc\u7bc0\u3001\u773c\u775b\u3001\u795e\u7d93\u7cfb\u7d71\u548c\u514d\u75ab\u7cfb\u7d71\u7684\u5f71\u97ff\u3002\u5118\u7ba1\u5176\u4e2d\u8a31\u591a\u4ea4\u4e92\u4f5c\u7528\u5f80\u5f80\u9700\u8017\u6642\u6578\u5341\u5e74\uff0c\u751a\u81f3\u4e00\u751f\u624d\u80fd\u5b8c\u6574\u89c0\u5bdf\uff0c\u4f46\u6d41\u884c\u75c5\u5b78\u8207\u81e8\u5e8a\u7814\u7a76\u7684\u6301\u7e8c\u7a81\u7834\uff0c\u5df2\u70ba\u6211\u5011\u63ed\u793a\u4e86\u98f2\u98df\u8207\u71df\u990a\u7d20\u651d\u53d6\u5c0d\u9577\u671f\u5065\u5eb7\u7684\u95dc\u9375\u5f71\u97ff\u3002<\/p>\n<p>\u8fd1\u5e74\u6765\uff0c\u7814\u7a76\u4eba\u5458\u6108\u53d1\u503e\u5411\u4e8e\u5c06\u8425\u517b\u8865\u5145\u54c1\u89c6\u4e3a\u5065\u5eb7\u81b3\u98df\u7684\u6f5c\u5728\u7ec4\u6210\u90e8\u5206\u3002\u76f8\u5173\u7814\u7a76\u91c7\u7528\u4e86\u591a\u6837\u7684\u65b9\u6cd5\u5b66\u8bbe\u8ba1\uff0c\u5176\u7ed3\u8bba\u65e2\u5305\u542b\u79ef\u6781\u53d1\u73b0\uff0c\u4e5f\u63d0\u51fa\u4e86\u5fc5\u8981\u7684\u5ba1\u614e\u89c2\u70b9\u3002\u8fd9\u79cd\u5bf9\u8865\u5145\u54c1\u7684\u6301\u7eed\u5173\u6ce8\uff0c\u6b63\u63a8\u52a8\u7740\u66f4\u6df1\u5165\u3001\u66f4\u4e25\u8c28\u7684\u79d1\u5b66\u63a2\u7d22\u3002<\/p>\n<\/div><\/section><\/p><\/div>\n<div  class='flex_column av-12a4jbr-25db77b9571801d697f4bc6609dafc25 av_one_full  avia-builder-el-24  el_after_av_one_full  el_before_av_hr  first flex_column_div  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-mmcchyf2-754b59870bee8101d2c4e8b297f5d834\">\n#top .av-special-heading.av-mmcchyf2-754b59870bee8101d2c4e8b297f5d834{\npadding-bottom:10px;\n}\nbody .av-special-heading.av-mmcchyf2-754b59870bee8101d2c4e8b297f5d834 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n.av-special-heading.av-mmcchyf2-754b59870bee8101d2c4e8b297f5d834 .av-subheading{\nfont-size:15px;\n}\n<\/style>\n<div  class='av-special-heading av-mmcchyf2-754b59870bee8101d2c4e8b297f5d834 av-special-heading-h3  avia-builder-el-25  el_before_av_textblock  avia-builder-el-first '><h3 class='av-special-heading-tag '  itemprop=\"headline\"  >\u60f3\u4e86\u89e3\u66f4\u591a\u5417<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div><br \/>\n<section  class='av_textblock_section av-mmccidbe-d6a02c0a3f5cf94cab1915a90cdc641e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u4ee5\u4e0b\u5206\u7c7b\u6c47\u96c6\u4e86\u53ef\u5728 PubMed \u6216\u5176\u5b83\u79d1\u5b66\u8d44\u6599\u5e93\u4f7f\u7528\u7684\u8303\u4f8b\u641c\u5bfb\u65b9\u5411\uff0c\u534f\u52a9\u60a8\u63a2\u7d22\u5173\u4e8e\u8425\u517b\u8865\u5145\u54c1\u4e0e\u529f\u80fd\u6027\u98df\u54c1\u7684\u540c\u4faa\u5ba1\u67e5\u7814\u7a76\u3002\u8fd9\u4e9b\u5efa\u8bae\u67e5\u8be2\u65e8\u5728\u5e2e\u52a9\u60a8\u5c31\u591a\u5143\u5065\u5eb7\u4e3b\u9898\u627e\u5230\u5173\u8054\u5ea6\u9ad8\u7684\u7814\u7a76\u3002\u900f\u8fc7\u5728\u53ef\u9760\u7684\u79d1\u5b66\u6765\u6e90\u4e3b\u52a8\u641c\u5bfb\uff0c\u60a8\u5c06\u80fd\u66f4\u624e\u5b9e\u5730\u638c\u63e1\u5f53\u524d\u8425\u517b\u7814\u7a76\u7684\u53d1\u5c55\u8109\u52a8\uff0c\u5e76\u505a\u51fa\u66f4\u660e\u667a\u7684\u5065\u5eb7\u9009\u62e9\u3002<\/p>\n<p>\u4e3a\u4e86\u65b9\u4fbf\u67e5\u9605\uff0c\u53c2\u8003\u4e3b\u9898\u5df2\u4f9d\u5065\u5eb7\u8bae\u9898\u5206\u7c7b\uff1a<\/p>\n<ul>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=%22cardiovascular+health%22+AND+%22dietary+supplements%22\">\u5fc3\u8840\u7ba1\u5065\u5eb7<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=%22bone+and+joint+health%22+AND+%22dietary+supplements%22\">\u9aa8\u9abc\u548c\u5173\u8282\u5065\u5eb7<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=%22Healthy+Pregnancies%22+OR+%22Healthy+Babies%22+AND+%22dietary+supplements%22&amp;ac=yes&amp;cauthor_id=None&amp;user_filter=&amp;schema=none&amp;page=1&amp;whatsnew=None&amp;show_snippets=on&amp;sort=relevance&amp;sort_order=desc&amp;format=summary&amp;size=10\">\u5065\u5eb7\u5b55\u671f\u4e0e\u5065\u5eb7\u5b9d\u5b9d<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=%22immune+function%22+AND+%22dietary+supplements%22\">\u514d\u75ab\u529f\u80fd<\/a><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/?term=%22vision%22+AND+%22dietary+supplements%22\">\u5065\u5eb7\u89c6\u529b<\/a><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div>\n<div  class='hr av-av_hr-bca31578670ae9d408d6d6d291fc57a6 hr-default  avia-builder-el-27  el_after_av_one_full  el_before_av_toggle_container '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='togglecontainer av-e1puks-f3e337e03e70be4ac0aada807cb10d21  avia-builder-el-28  el_after_av_hr  avia-builder-el-last  toggle_close_all' >\n<section class='av_toggle_section av-mmccnp6h-1e235214d2eff0de0679294162d1d65e'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u6587\u7ae0\u53c2\u8003\uff1a\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u6587\u7ae0\u53c2\u8003\uff1a\" data-aria_expanded=\"Click to collapse: \u6587\u7ae0\u53c2\u8003\uff1a\">\u6587\u7ae0\u53c2\u8003\uff1a<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.nutraceuticalsworld.com\/breaking-news\/general-health-immunity-energy-stress-support-top-supplement-consumers-priorities-now-survey\/\">https:\/\/www.nutraceuticalsworld.com\/breaking-news\/general-health-immunity-energy-stress-support-top-supplement-consumers-priorities-now-survey\/<\/a><\/p>\n<p><a href=\"https:\/\/www.crnusa.org\/2023survey\/infographics\">https:\/\/www.crnusa.org\/2023survey\/infographics<\/a><\/p>\n<p><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/vitamin-deficiency\">https:\/\/my.clevelandclinic.org\/health\/diseases\/vitamin-deficiency<\/a><\/p>\n<p><a href=\"https:\/\/www.who.int\/health-topics\/micronutrients\">https:\/\/www.who.int\/health-topics\/micronutrients<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":79170,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20778],"class_list":["post-22519","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-vitamins-and-supplements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4e3a\u4ec0\u4e48\u8425\u517b\u8865\u5145\u54c1\u5982\u6b64\u91cd\u8981 - Ask The Scientists<\/title>\n<meta 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