{"id":22460,"date":"2016-04-11T15:05:22","date_gmt":"2016-04-11T15:05:22","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/antioxidants\/"},"modified":"2022-07-05T10:44:33","modified_gmt":"2022-07-05T16:44:33","slug":"antioxidants","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hans\/qa\/antioxidants\/","title":{"rendered":"\u7528\u6297\u6c27\u5316\u5242\u6765\u4fdd\u62a4\u60a8\u81ea\u5df1\u514d\u53d7\u81ea\u7531\u57fa\u635f\u4f24"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-10825\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/04\/AdobeStock_92227456-e1531755915965-835x418.jpeg\" alt=\"antioxidants\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/04\/AdobeStock_92227456-e1531755915965-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/04\/AdobeStock_92227456-e1531755915965-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/04\/AdobeStock_92227456-e1531755915965-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/04\/AdobeStock_92227456-e1531755915965-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/04\/AdobeStock_92227456-e1531755915965-450x225.jpeg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2016\/04\/AdobeStock_92227456-e1531755915965.jpeg 1200w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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decoding=\"async\" class=\"size-large wp-image-22269\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Fresh-fruits-and-veggies-AdobeStock_62326928-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Fresh-fruits-and-veggies-AdobeStock_62326928-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Fresh-fruits-and-veggies-AdobeStock_62326928-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Fresh-fruits-and-veggies-AdobeStock_62326928-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Fresh-fruits-and-veggies-AdobeStock_62326928-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Fresh-fruits-and-veggies-AdobeStock_62326928-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/07\/Fresh-fruits-and-veggies-AdobeStock_62326928-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u6709\u4e9b\u6297\u6c27\u5316\u5242\u53ef\u4ee5\u7531\u4f53\u5185\u5236\u9020\uff0c\u5176\u4ed6\u6297\u6c27\u5316\u5242\u5219\u5fc5\u987b\u6765\u81ea\u4e8e\u996e\u98df\u3002\u8c37\u80f1\u7518\u80bd\u3001\u8d85\u6c27\u5316\u7269\u6b67\u5316\u9176\uff08SOD\uff09\u548c\u8fc7\u6c27\u5316\u6c22\u9176\u90fd\u662f\u7531\u4f53\u5185\u5236\u9020\u7684\uff0c\u6709\u52a9\u4e8e\u4fdd\u62a4\u5176\u672c\u8eab\u3002<a href=\"\/?p=18493\">\u4e3b\u8981\u8425\u517b\u7d20\u5df2\u88ab\u8bc1\u5b9e\u80fd\u589e\u52a0\u8fd9\u4e9b\u91cd\u8981\u6297\u6c27\u5316\u5242\u7684\u4ea7<\/a>\u751f\u3002<\/p>\n<p>\u5fae\u91cf\u8425\u517b\u7d20\uff08\u7ef4\u751f\u7d20\/\u77ff\u7269\u8d28\uff09\u6297\u6c27\u5316\u5242\u5305\u62ec\u7ef4\u751f\u7d20E\u3001\u03b2-\u80e1\u841d\u535c\u7d20\u3001\u7ef4\u751f\u7d20C\u548c\u7852\u3002\u8eab\u4f53\u65e0\u6cd5\u5236\u9020\u8fd9\u4e9b\u5fae\u91cf\u8425\u517b\u7d20\uff0c\u56e0\u6b64\u5b83\u4eec\u5fc5\u987b\u901a\u8fc7\u996e\u98df\u6765\u83b7\u5f97\u3002\u6b64\u5916\uff0c\u8fd8\u6709\u8bb8\u591a\u690d\u7269\u6765\u6e90\u7684\u8425\u517b\u7d20\uff08<a href=\"https:\/\/askthescientists.com\/zh-hans\/phytonutrients\/\">\u690d\u7269\u8425\u517b\u7d20<\/a>\uff09\u53ef\u4f5c\u4e3a\u4eba\u4f53\u7684\u5f3a\u5927\u6297\u6c27\u5316\u5242\u3002\u4e0b\u8868\u662f\u5065\u5eb7\u996e\u98df\u4e2d\u6240\u542b\u5404\u79cd\u690d\u7269\u8425\u517b\u7d20\u6297\u6c27\u5316\u5242\u7684\u4f8b\u5b50\uff1a<\/p>\n<table width=\"800\">\n<tbody>\n<tr>\n<td width=\"202\"><strong>\u690d\u7269\u7d20<\/strong><\/td>\n<td width=\"292\"><strong>\u98df\u7269\u6765\u6e90<\/strong><\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u786b\u5316\u70ef\u4e19\u57fa<\/td>\n<td width=\"292\">\u6d0b\u8471\u3001\u5927\u849c\u3001\u9752\u849c\u3001\u97ed\u83dc<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u7c7b\u80e1\u841d\u535c\u7d20\uff08\u5982\uff1a\u8304\u7ea2\u7d20\u3001\u53f6\u9ec4\u7d20\u3001\u7389\u7c73\u9ec4\u7d20\uff09<\/td>\n<td width=\"292\">\u897f\u7ea2\u67ff\u3001\u80e1\u841d\u535c\uff0c\u897f\u74dc\u3001\u7fbd\u8863\u7518\u84dd\u3001\u83e0\u83dc<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u59dc\u9ec4\u7d20<\/td>\n<td width=\"292\">\u59dc\u9ec4<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u7c7b\u9ec4\u916e\u5316\u5408\u7269\uff08\u5982\uff1a\u82b1\u9752\u7d20\u3001\u767d\u85dc\u82a6\u9187\u3001\u69f2\u76ae\u7d20\u3001\u513f\u8336\u7d20\uff09<\/td>\n<td width=\"292\">\u8461\u8404\u3001\u84dd\u8393\u3001\u8349\u8393\u3001\u6a31\u6843\u3001\u82f9\u679c\u3001\u8461\u8404\u67da\u3001\u8513\u8d8a\u8393\u3001\u8986\u76c6\u5b50\uff0c\u9ed1\u8393<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u8c37\u80f1\u7518\u80bd<\/td>\n<td width=\"292\">\u7eff\u53f6\u852c\u83dc<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u5432\u54da<\/td>\n<td width=\"292\">\u9752\u82b1\u83dc\u3001\u82b1\u6930\u83dc\u3001\u5377\u5fc3\u83dc\u3001\u7403\u82bd\u7518\u84dd\u3001\u767d\u83dc<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u5f02\u9ec4\u916e<\/td>\n<td width=\"292\">\u8c46\u7c7b\uff08\u8c4c\u8c46\u3001\u5927\u8c46\uff09<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u5f02\u786b\u6c30\u9178\u916f\uff08\u5982\u841d\u535c\u786b\u7d20\uff09<\/td>\n<td width=\"292\">\u9752\u82b1\u83dc\u3001\u82b1\u6930\u83dc\u3001\u5377\u5fc3\u83dc\u3001\u7403\u82bd\u7518\u84dd\u3001\u767d\u83dc<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u6728\u915a\u7d20<\/td>\n<td width=\"292\">\u79cd\u5b50\uff08\u4e9a\u9ebb\u7c7d\u3001\u8475\u82b1\u7c7d\uff09<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u5355\u841c<\/td>\n<td width=\"292\">\u67d1\u6854\u679c\u76ae\u3001\u6a31\u6843\u3001\u575a\u679c<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u690d\u9178<\/td>\n<td width=\"292\">\u5168\u8c37\u7269\u3001\u8c46\u7c7b<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u915a\u7c7b\u3001\u591a\u915a\u7c7b\u3001\u915a\u7c7b\u5316\u5408\u7269\uff08\u4f8b\u5982\u97a3\u82b1\u9178\u3001\u963f\u9b4f\u9178\u3001\u5355\u5b81\uff09<\/td>\n<td width=\"292\">\u8461\u8404\u3001\u84dd\u8393\u3001\u8349\u8393\u3001\u6a31\u6843\u3001\u8461\u8404\u67da\u3001\u8513\u8d8a\u8393\u3001\u8986\u76c6\u5b50\u3001\u9ed1\u8393\u3001\u8336<\/td>\n<\/tr>\n<tr>\n<td width=\"202\">\u7682\u82f7<\/td>\n<td width=\"292\">\u8c46\u835a\u3001\u8c46\u7c7b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u7f8e\u56fd\u56fd\u5bb6\u764c\u75c7\u7814\u7a76\u6240\u3001\u7f8e\u56fd\u519c\u4e1a\u90e8\uff08USDA\uff09\u548c\u8425\u517b\u4e13\u5bb6\u5efa\u8bae\uff0c\u6839\u636e\u60a8\u4e2a\u4eba\u7684\u5361\u8def\u91cc\u9700\u6c42\uff0c\u6bcf\u5929\u81f3\u5c11\u98df\u75285-13\u4efd\u6c34\u679c\u548c\u852c\u83dc\u3002\u6839\u636e\u8fd9\u4e9b\u5efa\u8bae\uff0c\u4e00\u822c\u7684\u591a\u6837\u5316\u996e\u98df\u80fd\u63d0\u4f9b\u5927\u7ea6200-600\u6beb\u514b\u7684\u7ef4\u751f\u7d20C\u548c10-20\u6beb\u514b\uff0816,000-32,000\u56fd\u9645\u5355\u4f4d\uff09\u7684\u7c7b\u80e1\u841d\u535c\u7d20\u3002\u6b64\u5916\uff0c\u6bcf\u5929\u5728\u6c34\u679c\u3001\u852c\u83dc\u3001\u8c37\u7269\u548c\u996e\u6599\u7684\u591a\u6837\u5316\u6df7\u5408\u996e\u98df\u4e2d\u6444\u53d6\u7684\u591a\u915a\uff08\u81b3\u98df\u4e2d\u542b\u91cf\u6700\u4e30\u5bcc\u7684\u6297\u6c27\u5316\u5242\uff09\u53ef\u9ad8\u8fbe1\u514b\u3002<\/p>\n<p>\u5176\u4ed6\u690d\u7269\u8425\u517b\u7d20\u6297\u6c27\u5316\u5242\u53ef\u80fd\u7684\u6444\u53d6\u91cf\u5305\u62ec\uff1a<\/p>\n<ul>\n<li>\u82b1\u9752\u7d20\uff1a\u4e24\u76ce\u53f8\u9ed1\u8461\u8404\u4e2d\u542b\u67091,500\u6beb\u514b<\/li>\n<li>\u524d\u82b1\u9752\u7d20\uff1a\u6bcf\u5929100-300\u6beb\u514b\uff0c\u6765\u81ea\u7ea2\u8461\u8404\u9152<\/li>\n<li>\u513f\u8336\u7d20\uff1a\u6bcf\u592950\u6beb\u514b\uff0c\u6765\u81ea\u8336\uff08\u4e00\u676f\u51b2\u6ce1\u7eff\u8336\u542b240-320\u6beb\u514b\u513f\u8336\u7d20\uff09\u3001\u5de7\u514b\u529b\u3001\u82f9\u679c\u3001\u68a8\u5b50\u3001\u8461\u8404\u3001\u7ea2\u8461\u8404\u9152<\/li>\n<li>\u5f02\u9ec4\u916e\uff1a\u6bcf\u592950\u6beb\u514b\uff0c\u6765\u81ea\u5927\u8c46\u98df\u54c1<\/li>\n<li>\u7eff\u539f\u9178\uff1a\u996e\u7528\u5496\u5561\u8005\u6bcf\u5929\u9ad8\u8fbe800\u6beb\u514b\u3002<\/li>\n<\/ul>\n<h2><strong>\u60a8\u5403\u7684\u6297\u6c27\u5316\u5242\u8db3\u591f\u5417\uff1f<\/strong><\/h2>\n<p>\u6301\u7eed\u5403\u5065\u5eb7\u53ca\u591a\u6837\u5316\u7684\u996e\u98df\u53ef\u63d0\u4f9b\u9ad8\u5242\u91cf\u7684\u6297\u6c27\u5316\u5242\u4f3c\u4e4e\u662f\u5408\u7406\u7684\u3002\u4f46\u6bcf\u4f4d\u7f8e\u56fd\u4eba\u5e73\u5747\u6bcf\u5929\u53ea\u54033\u4efd\u6c34\u679c\u548c\u852c\u83dc\uff1b\u5982\u524d\u6240\u8ff0\uff0c\u996e\u98df\u6307\u5357\u8981\u6c425\u81f313\u4efd\u3002<\/p>\n<p>\u7531\u4e8e\u8fd9\u79cd\u4f4e\u6444\u53d6\u91cf\uff0c\u670993%\u7684\u7f8e\u56fd\u4eba\u672a\u80fd\u8fbe\u5230\u7ef4\u751f\u7d20E\u7684\u5e73\u5747\u9700\u6c42\u91cf\uff08EAR\uff09\uff0c\u8d85\u8fc7\u4e00\u534a\u7684\u6210\u5e74\u4eba\u672a\u80fd\u83b7\u5f97\u5e73\u5747\u9700\u6c42\u91cf\u7684\u7ef4\u751f\u7d20A\uff1b\u81f3\u4e8e\u5176\u4ed6\u8bb8\u591a\u6297\u6c27\u5316\u5242\u7684\u6444\u53d6\u91cf\u66f4\u662f\u5728\u6700\u4f73\u800c\u6709\u76ca\u7684\u5242\u91cf\u4e4b\u4e0b\u3002<\/p>\n<p>\u786e\u4fdd\u4ece\u996e\u98df\u4e2d\u83b7\u5f97\u8db3\u591f\u6297\u6c27\u5316\u5242\u7684\u6700\u597d\u65b9\u6cd5\uff0c\u5c31\u662f\u5403\u8db3\u591f\u7684\u6c34\u679c\u548c\u852c\u83dc\u3002\u8861\u91cf\u4e00\u4e0b\u60a8\u7684\u996e\u98df\uff0c\u52a1\u5fc5\u6bcf\u5929\u81f3\u5c11\u54035\u4efd\u3002\u6b64\u5916\uff0c\u670d\u7528\u4f18\u8d28\u7684\u591a\u79cd\u7ef4\u751f\u7d20\u53ef\u589e\u52a0\u6297\u6c27\u5316\u7ef4\u751f\u7d20\u53ca\u77ff\u7269\u8d28\u7684\u6444\u53d6\u91cf\uff0c\u4e5f\u53ef\u4ee5\u5305\u542b\u4e00\u4e9b\u6297\u6c27\u5316\u690d\u7269\u5316\u5408\u7269\u3002<\/p>\n<div  class='togglecontainer av-4o04ht-463f9f202457f0c5660796457ed6ba09  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-28f1ox-1dae1f9caa16dd7648562b0014b723fb'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.ars.usda.gov\/ARSUserFiles\/80400530\/pdf\/0102\/usualintaketables2001-02.pdf\">What We Eat In America, NHANES 2001-2002<\/a>. United States Department of Agriculture. 2005<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<p>&nbsp;<\/p>\n<p class=\"fda\">*\u8fd9\u4e9b\u5185\u5bb9\u672a\u7ecf\u7f8e\u56fd\u98df\u54c1\u66a8\u836f\u7269\u7ba1\u7406\u5c40\u7684\u5ba1\u9605\u3002\u672c\u4ea7\u54c1\u4e0d\u7528\u4e8e\u8bca\u65ad\u3001\u6cbb\u7597\u3001\u533b\u6cbb\u3001\u6216\u9884\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8eab\u4f53\u7531\u8bb8\u591a\u7c7b\u578b\u7684\u5206\u5b50\u7ec4\u6210\uff0c\u5b83\u4eec\u5404\u81ea\u626e\u6f14\u7740\u4e0d\u540c\u89d2\u8272\uff0c\u4f46\u6297\u6c27\u5316\u5242\u8131\u9896\u800c\u51fa\uff0c\u6297\u6c27\u5316\u5242\u662f\u4e2d\u548c\u81ea\u7531\u57fa\u7684\u5206\u5b50\u3002\u82e5\u653e\u4efb\u4e0d\u7ba1\uff0c\u81ea\u7531\u57fa\u4f1a\u5bf9\u7ec6\u80de\u819c\u3001DNA\u2026\u7b49\u9020\u6210\u635f\u4f24\u3002\u8fd9\u79cd\u635f\u4f24\u53ef\u80fd\u5bfc\u81f4\u7a81\u53d8\u3001\u529f\u80fd\u53d7\u635f\u751a\u81f3\u7ec6\u80de\u6b7b\u4ea1\u3002\u4e3a\u4e86\u5c06\u81ea\u7531\u57fa\u7684\u6f5c\u5728\u635f\u5bb3\u51cf\u5230\u6700\u5c11\uff0c\u8eab\u4f53\u4f1a\u5229\u7528\u6297\u6c27\u5316\u5242\u4f5c\u4e3a\u9632\u5fa1\u7cfb\u7edf\u3002 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