{"id":20131,"date":"2015-12-09T17:02:05","date_gmt":"2015-12-09T17:02:05","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/coenzyme-q10\/"},"modified":"2022-07-05T11:04:19","modified_gmt":"2022-07-05T17:04:19","slug":"coenzyme-q10","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hans\/qa\/coenzyme-q10\/","title":{"rendered":"\u8f85\u9176Q10\uff1a\u5bf9\u60a8\u7684\u5065\u5eb7\u6709\u4ec0\u4e48\u4f5c\u7528"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-21284\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/CoEnzyme-Q10-AdobeStock_113834345-e1529093105939-835x418.jpeg\" alt=\"Coenzyme Q10 (ubiquinone, ubidecarenone, CoQ10) molecule, chemical structure. Plays an essential role in the production of cellular energy; has antioxidant properties. Chalk on blackboard style illustration.\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/CoEnzyme-Q10-AdobeStock_113834345-e1529093105939-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/CoEnzyme-Q10-AdobeStock_113834345-e1529093105939-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/CoEnzyme-Q10-AdobeStock_113834345-e1529093105939-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/CoEnzyme-Q10-AdobeStock_113834345-e1529093105939-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/CoEnzyme-Q10-AdobeStock_113834345-e1529093105939-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/CoEnzyme-Q10-AdobeStock_113834345-e1529093105939-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u60a8\u8eab\u4f53\u5230\u5904\u90fd\u80fd\u627e\u5230\u8f85\u9176Q10\uff0c\u5b83\u51e0\u4e4e\u5b58\u5728\u60a8\u7684\u6bcf\u4e2a\u7ec6\u80de\u4e2d\u3002\u6216\u8bb8\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5b83\u5c5e\u4e8e\u88ab\u79f0\u4e3a\u6cdb\u918c\uff08\u300c\u6cdb\u300d\u8868\u793a\u65e0\u6240\u4e0d\u5728\uff09\u4e00\u7c7b\u7684\u5206\u5b50\u7684\u539f\u56e0\u3002CoQ10\u65e2\u7136\u5e7f\u6cdb\u5206\u5e03\u5728\u60a8\u4f53\u5185\uff0c\u4e5f\u610f\u5473\u7740\u5b83\u7684\u76ca\u5904\u975e\u5e38\u5e7f\u6cdb\u3002<\/p>\n<p>Q10\u5bf9\u9884\u5907\u7ec6\u80de\u53cd\u5e94\u5f88\u91cd\u8981\uff08\u8fd9\u5c31\u662f\u8f85\u9176\u7684\u4f5c\u7528\uff09\uff0c\u5b83\u6709\u52a9\u4e8e\u7ec6\u80de\u4ea7\u751f\u8eab\u4f53\u6210\u957f\u548c\u4fdd\u5065\u6240\u9700\u7684\u80fd\u91cf\u3002\u8f85\u9176Q10\u4e5f\u53ef\u4f5c\u4e3a\u4e00\u79cd\u6297\u6c27\u5316\u5242\uff0c\u4fdd\u62a4\u60a8\u514d\u53d7\u5b83\u4e5f\u53c2\u4e0e\u7684\u80fd\u91cf\u5236\u9020\u8fc7\u7a0b\u6240\u4ea7\u751f\u7684\u635f\u4f24\u3002<\/p>\n<p>\u4f46\u60a8\u65e0\u6cd5\u6c38\u8fdc\u4f9d\u8d56\u60a8\u8eab\u4f53\u81ea\u7136\u751f\u4ea7\u7684\u8f85\u9176Q10\u3002\u5f53\u60a8\u5e74\u7eaa\u6e10\u957f\u65f6\uff0c\u5b83\u4ea7\u91cf\u4f1a\u8870\u51cf\u3002\u6240\u4ee5Q10\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u662f\u6240\u8c13\u6761\u4ef6\u6027\u7684\u5fc5\u8981\u8425\u517b\u7d20\uff1b\u800c\u8fd9\u79cd\u60c5\u51b5\u5c31\u662f\u5e74\u9f84\u3002<\/p>\n<p>\u7ef4\u6301\u6700\u4f73\u6c34\u5e73\u7684\u8f85\u9176Q10\u975e\u5e38\u91cd\u8981\u3002\u6765\u4e86\u89e3\u8f85\u9176Q10\u5982\u4f55\u4f5c\u7528\uff0c\u5b83\u5bf9\u60a8\u7684\u5065\u5eb7\u6709\u4ec0\u4e48\u597d\u5904\uff0c\u4ee5\u53ca\u5b83\u5b58\u5728\u4e8e\u54ea\u4e9b\u98df\u7269\u4e2d\u3002<\/p>\n<h2><strong>\u7ef4\u751f\u7d20<\/strong><strong>Q<\/strong><strong>\uff1f\u4e0d\u5b8c\u5168\u662f<\/strong><\/h2>\n<p>\u5982\u679c\u5b83\u7684\u529f\u80fd\u50cf\u7ef4\u751f\u7d20\uff0c\u770b\u8d77\u6765\u50cf\u7ef4\u751f\u7d20\uff0c\u5e76\u4e14\u4f5c\u7528\u50cf\u7ef4\u751f\u7d20\uff0c\u90a3\u4e48\u5b83\u5c31\u662f\u7ef4\u751f\u7d20\u3002\u679c\u771f\u662f\u8fd9\u6837\u5417\uff1f<\/p>\n<p>\u8f85\u9176Q10\u8fd8\u4e0d\u662f\u5b8c\u5b8c\u5168\u5168\u90fd\u50cf\u7ef4\u751f\u7d20\u3002\u7ef4\u751f\u7d20\u662f\u5316\u5408\u7269\uff0c\u5fc5\u987b\u6765\u81ea\u60a8\u7684\u996e\u98df\u6216\u8865\u5145\u54c1\uff0c\u56e0\u4e3a\u60a8\u9700\u8981\u5b83\u4eec\uff0c\u4f46\u662f\u4f53\u5185\u65e0\u6cd5\u5236\u9020\u3002\u8f85\u9176Q10\u5e76\u4e0d\u5b8c\u5168\u662f\u4e00\u79cd\u5fc5\u8981\u7684\u7269\u8d28\uff0c\u56e0\u4e3a\u60a8\u7684\u8eab\u4f53\u5c31\u53ef\u4ee5\u5236\u9020\u51fa\u76f8\u5f53\u591a\u7684\u6570\u91cf\uff0c\u81f3\u5c11\u5728\u60a8\u4eba\u751f\u4e2d\u7684\u67d0\u4e9b\u9636\u6bb5\u3002<\/p>\n<p>\u5e74\u9f84\u4f1a\u5f71\u54cd\u8f85\u9176Q10\u7684\u4ea7\u751f\u3002\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u60a8\u7684\u5929\u7136\u8f85\u9176Q10\u4ea7\u91cf\u4f1a\u8870\u51cf\u3002\u4f46\u60a8\u5bf9\u5b83\u7684\u9700\u6c42\u6c38\u4e0d\u4f1a\u8870\u51cf\u3002\u56e0\u6b64Q10\u53ef\u8bf4\u662f\u6761\u4ef6\u6027\u7684\u5fc5\u8981\u7269\u8d28\uff0c\u5c24\u5176\u5bf9\u5e74\u957f\u8005\u548c\u90a3\u4e9b\u6b63\u9762\u4e34\u67d0\u4e9b\u5065\u5eb7\u95ee\u9898\u7684\u4eba\u58eb\u3002\u6240\u4ee5\u5b83\u662f\u6700\u63a5\u8fd1\u7ef4\u751f\u7d20\u7684\u975e\u7ef4\u751f\u7d20\u3002<\/p>\n<p>\u867d\u7136\u7f3a\u4e4f\u5b8c\u6574\u7684\u7ef4\u751f\u7d20\u540d\u79f0\uff0c\u5374\u4e1d\u6beb\u4e0d\u51cf\u5b83\u5bf9\u6700\u4f73\u5065\u5eb7\u72b6\u51b5\u7684\u91cd\u8981\u6027\u3002\u8ba9\u6211\u4eec\u6765\u770b\u770b\u8f85\u9176Q10\u7684\u4e00\u4e9b\u529f\u80fd\u3002<\/p>\n<h2><strong>\u8f85\u9176<\/strong><strong>Q10<\/strong><strong>\u559c\u7231\u7535\u5b50<\/strong><\/h2>\n<p>\u9996\u5148\uff0c\u4ece\u5b83\u7684\u540d\u79f0\u6765\u770b\uff0c\u8f85\u9176Q10\u7684\u4f5c\u7528\u5c31\u662f\u4f5c\u4e3a\u8f85\u9176\u3002\u8fd9\u4e5f\u662f\u5927\u591a\u6570\u7ef4\u751f\u7d20\u5728\u4eba\u4f53\u5185\u7684\u4f5c\u7528\u3002\u5b83\u4eec\u5e2e\u52a9\u6fc0\u53d1\u7ec6\u80de\u5185\u7684\u53cd\u5e94\u3002\u6bd5\u7adf\uff0c\u7ec6\u80de\u57fa\u672c\u4e0a\u5c31\u662f\u5316\u5b66\u53cd\u5e94\u5305\u3002\u800c\u8f85\u9176Q10\u5c31\u50cf\u7ef4\u4ed6\u547d\u7684\u4f5c\u7528\uff0c\u80fd\u8f85\u52a9\u91cd\u8981\u53cd\u5e94\u6765\u5e2e\u52a9\u8eab\u4f53\u529f\u80fd\u987a\u5229\u8fd0\u4f5c\u3002<\/p>\n<p>\u8f85\u9176Q10\u4e0e\u7ef4\u751f\u7d20A\u3001D\u3001E\u548cK\u5177\u6709\u540c\u6837\u6eb6\u89e3\u8981\u6c42\u3002\u8fd9\u4e9b\u5316\u5408\u7269\u5168\u90fd\u9700\u8981\u6709\u8102\u80aa\u624d\u80fd\u88ab\u8eab\u4f53\u5438\u6536\u3002\u8fd9\u662f\u56e0\u4e3a\u5b83\u4eec\u50cf\u8102\u80aa\u4e00\u6837\uff0c\u5728\u5206\u5b50\u7684\u5173\u952e\u90e8\u5206\u90fd\u6709\u5c3e\u5df4\u6302\u7740\u3002\u8fd9\u4e5f\u662f\u300cQ10\u300d\u8fd9\u4e2a\u540d\u79f0\u7684\u90e8\u5206\u7531\u6765\u3002\u5728\u4eba\u4f53\u5185\u8fd9\u6761\u5c3e\u5df4\u670910\u4e2a\u78b3\u539f\u5b50\u957f\u3002\u800c\u5728\u5176\u4ed6\u54fa\u4e73\u52a8\u7269\u4e2d\uff0c\u8fd9\u6761\u5c3e\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decoding=\"async\" class=\"aligncenter size-large wp-image-21283\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Mitochondria-AdobeStock_138602814-e1529093038627-835x418.jpeg\" alt=\"Mitochondria, a membrane-enclosed cellular organelles, which produce energy, 3D illustration\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Mitochondria-AdobeStock_138602814-e1529093038627-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Mitochondria-AdobeStock_138602814-e1529093038627-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Mitochondria-AdobeStock_138602814-e1529093038627-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Mitochondria-AdobeStock_138602814-e1529093038627-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Mitochondria-AdobeStock_138602814-e1529093038627-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/06\/Mitochondria-AdobeStock_138602814-e1529093038627-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" 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<strong>\u5982\u4f55\u589e\u52a0\u996e\u98df\u4e2d\u7684\u8f85\u9176<\/strong><strong>Q10<\/strong><\/p>\n<p>\u5982\u524d\u6240\u8ff0\uff0c\u968f\u7740\u5e74\u9f84\u589e\u957f\uff0c\u8eab\u4f53\u4f1a\u5931\u53bb\u4e86\u4fdd\u6301\u6700\u4f73\u8f85\u9176Q10\u6d53\u5ea6\u7684\u80fd\u529b\u3002\u8865\u5145\u53ca\u7b56\u7565\u6027\u7684\u81b3\u98df\u8ba1\u5212\u80fd\u5e2e\u52a9\u51cf\u7f13\u8fd9\u79cd\u4e0b\u964d\u901f\u5ea6\u3002\u8bf7\u8003\u8651\u7528\u4ee5\u4e0b\u65b9\u6cd5\u6765\u589e\u52a0\u996e\u98df\u4e2d\u7684Q10\u542b\u91cf\uff0c\u624d\u4e0d\u4f1a\u9020\u6210\u4f53\u529b\u4e0d\u8db3\uff1a<\/p>\n<ul>\n<li>\u8f85\u9176Q10\u5e38\u89c1\u4e8e\u8102\u80aa\u4e30\u5bcc\u7684\u51b7\u6c34\u9c7c\u3002\u8fd9\u662f\u56e0\u4e3aCoQ10\u662f\u8102\u6eb6\u6027\u7684\u3002\u4e0b\u6b21\u5f53\u60a8\u5230\u5e02\u573a\u4e70\u6d77\u9c9c\u65f6\uff0c\u53ef\u9009\u62e9\u591a\u8102\u7684\u9c7c\u7c7b\uff0c\u5982\u9c94\u9c7c\u3001\u9c91\u9c7c\u3001\u9cb1\u9c7c\u3001\u6216\u9cad\u9c7c\u3002\u7f8e\u56fd\u5fc3\u810f\u534f\u4f1a\u5efa\u8bae\u6bcf\u5468\u81f3\u5c11\u5403\u4e24\u6b215\u76ce\u53f8\u70f9\u8c03\u8fc7\u7684\u591a\u8102\u9c7c\u8089\u3002\u8fd9\u79cd\u65b0\u4e3b\u98df\u4e0d\u4ec5\u80fd\u63d0\u5347\u60a8\u7684Q10\u6d53\u5ea6\uff0c\u4e5f\u80fd\u63d0\u4f9b\u5fc3\u810f\u5065\u5eb7\u7684\u5965\u7c73\u52a0-3\u8102\u80aa\u9178\u3002<\/li>\n<li>\u4e0d\u662f\u53ea\u6709\u6d77\u6d0b\u6027\u86cb\u767d\u8d28\u624d\u542b\u6709\u8f85\u9176Q10\uff0c\u725b\u8089\u751a\u81f3\u9e21\u8089\u4e2d\u4e5f\u6709\u3002\u4f46\u4ee5\u540c\u6837\u4efd\u91cf\u800c\u8a00\uff0c\u725b\u8089\u6240\u63d0\u4f9b\u7684\u8f85\u9176Q10\u662f\u79bd\u8089\u7684\u4e24\u500d\u3002<\/li>\n<li>\u5404\u79cd\u575a\u679c\u548c\u79cd\u7c7d\u4e5f\u80fd\u63d0\u4f9b\u76f8\u5f53\u6570\u91cf\u7684\u8f85\u9176Q10\u3002\u867d\u7136\u5b83\u4eec\u7684\u542b\u91cf\u4e0d\u5982\u591a\u8102\u9c7c\u548c\u725b\u8089\u90a3\u4e48\u591a\uff0c\u4f46\u575a\u679c\u7684\u542b\u91cf\u4ecd\u4e0d\u53ef\u5ffd\u89c6\u3002\u53ef\u8003\u8651\u7528\u575a\u679c\u5f53\u4f5c\u5de5\u4f5c\u65f6\u7684\u5348\u95f4\u70b9\u5fc3\uff0c\u6216\u5728\u9752\u83dc\u8272\u62c9\u4e2d\u52a0\u4e00\u4e9b\u829d\u9ebb\u6216\u5f00\u5fc3\u679c\u6765\u83b7\u5f97\u989d\u5916\u7684\u8425\u517b\u3002<\/li>\n<\/ul>\n<p>\u5728\u4e00\u4e9b\u5176\u4ed6\u7684\u690d\u7269\u6cb9\u4e2d\uff0c\u5927\u8c46\u548c\u82a5\u82b1\u6cb9\u63d0\u4f9b\u4e86\u4ee4\u4eba\u6ee1\u610f\u7684Q10\u542b\u91cf\u3002\u5f53\u60a8\u53bb\u4e70\u6cb9\u65f6\uff0c\u8bf7\u8003\u8651\u5076\u5c14\u6362\u6210\u8fd9\u4e9b\u6765\u589e\u52a0\u60a8\u8eab\u4f53\u7cfb\u7edf\u7684\u8f85\u9176Q10\u542b\u91cf\u3002<\/p>\n<div  class='togglecontainer av-19qeeo3-e3ec5334236f44aaa15ef118d90106de  avia-builder-el-0  avia-builder-el-no-sibling  toggle_close_all' >\n<section class='av_toggle_section av-r7a7c3-4221340698f8a017f366fa63f7bcd186'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p><a href=\"https:\/\/www.webmd.com\/diet\/supplement-guide-coenzymeq10-coq10\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.webmd.com\/diet\/supplement-guide-coenzymeq10-coq10<\/a><\/p>\n<p><a href=\"https:\/\/www.mayoclinic.org\/drugs-supplements-coenzyme-q10\/art-20362602\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.mayoclinic.org\/drugs-supplements-coenzyme-q10\/art-20362602<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/nutrition\/coenzyme-q10\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.healthline.com\/nutrition\/coenzyme-q10<\/a><\/p>\n<p><a href=\"https:\/\/nccih.nih.gov\/health\/supplements\/coq10\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nccih.nih.gov\/health\/supplements\/coq10<\/a><\/p>\n<p><a href=\"https:\/\/www.livestrong.com\/article\/256149-what-foods-are-rich-in-coq10\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.livestrong.com\/article\/256149-what-foods-are-rich-in-coq10\/<\/a><\/p>\n<p><a href=\"http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/HealthyDietGoals\/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp#.WtEeyfmPJpg\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/HealthyDietGoals\/Fish-and-Omega-3-Fatty-Acids_UCM_303248_Article.jsp#.WtEeyfmPJpg<\/a><\/p>\n<p><a href=\"http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/coenzyme-Q10\" target=\"_blank\" rel=\"noopener noreferrer\">http:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/coenzyme-Q10<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7752819\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/7752819<\/a><\/p>\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3178961\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3178961\/<\/a><\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u60a8\u8eab\u4f53\u5230\u5904\u90fd\u80fd\u627e\u5230\u8f85\u9176Q10\uff0c\u5b83\u51e0\u4e4e\u5b58\u5728\u60a8\u7684\u6bcf\u4e2a\u7ec6\u80de\u4e2d\u3002\u6216\u8bb8\u8fd9\u5c31\u662f\u4e3a\u4ec0\u4e48\u5b83\u5c5e\u4e8e\u88ab\u79f0\u4e3a\u6cdb\u918c\uff08\u300c\u6cdb\u300d\u8868\u793a\u65e0\u6240\u4e0d\u5728\uff09\u4e00\u7c7b\u7684\u5206\u5b50\u7684\u539f\u56e0\u3002CoQ10\u65e2\u7136\u5e7f\u6cdb\u5206\u5e03\u5728\u60a8\u4f53\u5185\uff0c\u4e5f\u610f\u5473\u7740\u5b83\u7684\u76ca\u5904\u975e\u5e38\u5e7f\u6cdb\u3002 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