{"id":19217,"date":"2017-07-14T09:59:31","date_gmt":"2017-07-14T15:59:31","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/body-rox\/"},"modified":"2025-10-06T14:46:15","modified_gmt":"2025-10-06T20:46:15","slug":"body-rox","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hans\/qa\/body-rox\/","title":{"rendered":"\u9752\u5c11\u5e74\u8425\u517b\u7d20"},"content":{"rendered":"<div class='flex_column_table av-d2enm7l-924f297edbe6e6dd01fc7a8d175b36a2 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-d2enm7l-924f297edbe6e6dd01fc7a8d175b36a2\">\n.flex_column.av-d2enm7l-924f297edbe6e6dd01fc7a8d175b36a2{\nborder-radius:0px 0px 0px 0px;\npadding:20px 20px 20px 20px;\n}\n<\/style>\n<div  class='flex_column av-d2enm7l-924f297edbe6e6dd01fc7a8d175b36a2 av_one_third  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  first no_margin flex_column_table_cell av-equal-height-column av-align-top  '     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-ch2x5n5-ec67ee6ab92e81026b6de97133c3443f\">\n.avia-image-container.av-ch2x5n5-ec67ee6ab92e81026b6de97133c3443f img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-ch2x5n5-ec67ee6ab92e81026b6de97133c3443f .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-ch2x5n5-ec67ee6ab92e81026b6de97133c3443f av-styling- avia-align-center  avia-builder-el-1  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-73724 avia-img-lazy-loading-not-73724 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent-400x400.png\" alt='' title='US_body_rox_transparent'  height=\"400\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent-400x400.png 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent-835x835.png 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent-80x80.png 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent-768x768.png 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent-1536x1536.png 1536w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent-36x36.png 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent-180x180.png 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent-1500x1500.png 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent-705x705.png 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/US_body_rox_transparent.png 2000w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-c9kbn75-31584585388b3e9cf5d870973cdfa8d5\">\n.flex_column.av-c9kbn75-31584585388b3e9cf5d870973cdfa8d5{\nborder-radius:0px 0px 0px 0px;\npadding:30px 30px 30px 30px;\nbackground-color:#e8e8e8;\n}\n<\/style>\n<div  class='flex_column av-c9kbn75-31584585388b3e9cf5d870973cdfa8d5 av_two_third  avia-builder-el-2  el_after_av_one_third  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-top  '     ><section  class='av_textblock_section av-btzjgi9-7ed14389404302517231077f227d5d47 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h3 style=\"padding-left: 30px;\">\u9752\u5c11\u5e74\u8425\u517b\u7d20<\/h3>\n<p style=\"padding-left: 50px;\">\u9002\u5408\u9752\u5c11\u5e74\u7684\u65e5\u5e38\u5b8c\u6574\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001\u548c\u6297\u6c27\u5316\u5242\u8865\u5145\u54c1<\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-bddnytt-4b4d91be4bf2e8fb8fb7f752f14b9356 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u9752\u5c11\u5e74\u8425\u517b\u7d20\u8865\u5145\u54c1\u4e43\u7279\u522b\u7528\u4e8e\u8865\u8db3\u9752\u5c11\u5e74\u4e0d\u826f\u996e\u98df\u6240\u7f3a\u4e4f\u7684\u8425\u517b\uff0c\u5e76\u4f9b\u5e94\u5176\u7279\u5b9a\u7684\u8425\u517b\u9700\u6c42\u3002<\/p>\n<h2>\u9752\u5c11\u5e74\u8425\u517b\u7d20\u7684\u597d\u5904<\/h2>\n<p>\u517b\u6210\u6301\u7eed\u4e00\u751f\u4e4b\u4e45\u7684\u5065\u5eb7\u996e\u98df\u4e60\u60ef\uff0c\u4ee5\u53ca\u6444\u53d6\u6700\u4f73\u7684\u8425\u517b\uff0c\u5bf9\u4e8e\u6b63\u5728\u6210\u957f\u53d1\u80b2\u3001\u8eab\u4f53\u6e10\u8d8b\u6210\u719f\u7684\u65f6\u671f\u683c\u5916\u91cd\u8981\u3002\u867d\u4e0d\u80fd\u771f\u6b63\u53d6\u4ee3\u5747\u8861\u7684\u5065\u5eb7\u996e\u98df\uff0c\u4f46\u9752\u5c11\u5e74\u8425\u517b\u7d20\u662f\u8ba9\u9752\u5c11\u5e74\u83b7\u53d6\u6240\u9700\u7684\u8425\u517b\uff0c\u5929\u5929\u90fd\u6709\u826f\u597d\u7cbe\u795e\u4e0e\u4f53\u529b\u6700\u65b9\u4fbf\u7684\u65b9\u6cd5\u3002<\/p>\n<p>\u6b64\u5916\uff0c\u5065\u5eb7\u7684\u751f\u6d3b\u4e60\u60ef\u548c\u7ef4\u6301\u8eab\u4f53\u4e2d\u5145\u8db3\u7684\u5fc5\u8981\u7ef4\u751f\u7d20\u4e0e\u77ff\u7269\u8d28\uff0c\u662f\u7ef4\u62a4\u6574\u4f53\u5065\u5eb7\u4e0e\u514d\u75ab\u529f\u80fd\u6b63\u5e38\u7684\u6700\u4f73\u65b9\u5f0f\u3002\u9752\u5c11\u5e74\u8425\u517b\u7d20\u542b\u6709\u9ad8\u6d53\u5ea6\u7684\u6297\u6c27\u5316\u7ef4\u751f\u7d20<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/vitamins\/\">A\u3001E\u3001\u548cC<\/a>\uff0c\u4ee5\u53ca\u5b8c\u6574\u7684\u7ef4\u751f\u7d20B\u7fa4\u3001\u7ef4\u751f\u7d20D\u3001\u950c\u3001\u548c\u7852\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u5065\u5eb7\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/104.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u70b9\u51fb\u6b64\u5904\u8d2d\u7269<\/a><\/p>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-19296\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/Group-of-teens-hanging-out-AdobeStock_95079109-835x251.jpeg\" alt=\"Teenagers Young Team Together Cheerful Concept\" width=\"835\" height=\"251\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/Group-of-teens-hanging-out-AdobeStock_95079109-835x251.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/Group-of-teens-hanging-out-AdobeStock_95079109-400x120.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/Group-of-teens-hanging-out-AdobeStock_95079109-768x231.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/Group-of-teens-hanging-out-AdobeStock_95079109-1500x450.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/Group-of-teens-hanging-out-AdobeStock_95079109-705x212.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/Group-of-teens-hanging-out-AdobeStock_95079109-450x135.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<h2>\u9752\u5c11\u5e74\u8425\u517b\u7d20\u7684\u79d1\u5b66\u6839\u636e<\/h2>\n<p>\u60f3\u7ef4\u6301\u6574\u5929\u7684\u6d3b\u529b\uff0c\u5c31\u5f97\u6444\u53d6\u5145\u8db3\u7684\u8425\u517b\uff1b\u9752\u5c11\u5e74\u8425\u517b\u7d20\u662f\u786e\u4fdd\u9752\u5c11\u5e74\u80fd\u83b7\u5f97\u6bcf\u65e5\u8425\u517b\u9700\u6c42\u7684\u7406\u60f3\u914d\u65b9\u3002\u7ef4\u751f\u7d20B\u7fa4\u5728\u4eba\u4f53\u5236\u9020\u80fd\u91cf\u65f6\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\uff0c\u7279\u522b\u662fB12\u3001\u786b\u80fa\u7d20\u3001\u53ca\u70df\u78b1\u9178\uff1b\u56e0\u4e3a\u5b83\u4eec\u80fd\u5c06\u6211\u4eec\u6240\u5403\u7684\u98df\u7269\u8f6c\u5316\u4e3a\u53ef\u7528\u7684\u80fd\u91cf\u3002<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/minerals\/\">\u800c\u9541\u3001\u94dc\u3001\u950c\u7b49\u77ff<\/a> \u7269\u8d28\u5219\u53ef\u4fc3\u8fdb\u8425\u517b\u4ee3\u8c22\uff0c\u4f7f\u8eab\u4f53\u83b7\u5f97\u6240\u9700\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u9752\u5c11\u5e74\u8425\u517b\u7d20\u7684\u6210\u4efd\u4e5f\u80fd\u6ee1\u8db3\u5e74\u8f7b\u8fd0\u52a8\u5458\u7684\u9700\u8981\u3002\u6297\u6c27\u5316\u5242\u6709\u5229\u4e8e\u63a7\u5236\u56e0\u6fc0\u70c8\u8fd0\u52a8\u800c\u9020\u6210\u7684\u81ea\u7531\u57fa\u589e\u751f\u3002\u800c\u60f3\u62e5\u6709\u5f3a\u58ee\u7684\u9aa8\u9abc\u3001\u826f\u597d\u7684\u808c\u8089\u529f\u80fd\u3001\u53ca\u5065\u5eb7\u7684\u5fc3\u810f\uff0c\u5219\u5fc5\u987b\u6444\u53d6\u5145\u8db3\u7684\u9499\u8d28\u7b49\u5404\u79cd\u77ff\u7269\u8d28\u3002\u53d1\u80b2\u671f\u95f4\u5728\u7ef4\u751f\u7d20K\u652f\u63f4\u4e0b\u7684\u9499\u7684\u5438\u6536\uff0c\u5bf9\u4ee5\u540e\u4e00\u751f\u7684\u9aa8\u9abc\u5065\u5eb7\u4e5f\u662f\u81f3\u5173\u91cd\u8981\u3002\u7ef4\u751f\u7d20C\u3001D\u3001\u53caE\u5219\u5bf9\u547c\u5438\u7cfb\u7edf\u4e0e\u5fc3\u8840\u7ba1\u529f\u80fd\u5341\u5206\u91cd\u8981\uff1b\u6838\u9ec4\u7d20\u3001\u53f6\u9178\u3001\u7ef4\u751f\u7d20B6\u53caB12\u3001\u548c\u94bc\u7b49\u8425\u517b\u7d20\u90fd\u6709\u5229\u86cb\u767d\u8d28\u7684\u4ee3\u8c22\uff0c\u4e3a\u808c\u8089\u7ec4\u7ec7\u53d1\u80b2\u6240\u4e0d\u53ef\u6216\u7f3a\u7684\uff1b\u800c\u7ef4\u751f\u7d20C\u5219\u5728\u5408\u6210\u80f6\u539f\u86cb\u767d(\u7ed3\u7f14\u7ec4\u7ec7\u4e0e\u808c\u8089\u7684\u4e3b\u6210\u4efd\u4e4b\u7ed3\u6784\u86cb\u767d)\u5360\u4e3e\u8db3\u8f7b\u91cd\u7684\u5730\u4f4d\u3002<\/p>\n<\/div><\/section>\n<div class='flex_column_table av-b04cr5d-1095d535dd567c3973c7f7cb0d51eabb sc-av_three_fifth av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-b04cr5d-1095d535dd567c3973c7f7cb0d51eabb\">\n.flex_column.av-b04cr5d-1095d535dd567c3973c7f7cb0d51eabb{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-b04cr5d-1095d535dd567c3973c7f7cb0d51eabb av_three_fifth  avia-builder-el-5  el_after_av_textblock  el_before_av_two_fifth  first no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-aj8jbo1-a00b46ca6c5264450922dd875161735b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u9664\u4e86\u80fd\u5e2e\u52a9\u8eab\u4f53\uff0c\u82e5\u6301\u7eed\u4f9b\u5e94\u8111\u90e8\u5145\u8db3\u7684\u8425\u517b\uff0c\u4e5f\u80fd\u4f7f\u5176\u53d1\u6325\u6700\u4f73\u529f\u80fd\u3002\u8bb8\u591aB\u7fa4\u7ef4\u751f\u7d20\uff08\u5305\u542b\u751f\u7269\u7d20\u3001\u70df\u78b1\u9178\u3001\u786b\u80fa\u7d20\u548c\u53f6\u9178\u7b49\uff09\u7686\u4e3a\u5065\u5eb7\u7684\u8111\u90e8\u6d3b\u52a8\u6240\u4e0d\u53ef\u6216\u7f3a\u7684\uff1b\u8bb8\u591a\u77ff\u7269\u8d28\uff0c\u4f8b\u5982\u9530\uff0c\u4e5f\u5bf9\u795e\u7ecf\u6d3b\u52a8\u6709\u76ca\uff1b\u80c6\u78b1\u5219\u80fd\u4fc3\u8fdb\u8bb0\u5fc6\u529f\u80fd\u3002\u67d0\u4e9b\u7814\u7a76\u7ed3\u679c\u663e\u793a\uff0c\u591a\u79cd\u7ef4\u751f\u7d20\/\u77ff\u7269\u8d28\u8865\u5145\u54c1\u80fd\u8212\u7f13\u5728\u8fdb\u884c\u590d\u6742\u5de5\u4f5c\u540e\u7684\u201c\u7cbe\u795e\u75b2\u52b3\u201d\uff0c\u4ea6\u6709\u52a9\u7a33\u5b9a\u60c5\u7eea\uff0c\u800c\u8fd9\u4e5f\u662f\u7531\u5927\u8111\u6240\u63a7\u5236\u7684<\/p>\n<\/div><\/section><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9xy40mp-5f58557758435fbaf559a7a4ad860be6\">\n.flex_column.av-9xy40mp-5f58557758435fbaf559a7a4ad860be6{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-9xy40mp-5f58557758435fbaf559a7a4ad860be6 av_two_fifth  avia-builder-el-7  el_after_av_three_fifth  el_before_av_textblock  no_margin flex_column_table_cell av-equal-height-column av-align-middle av-zero-column-padding  column-top-margin'     ><style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9kjbm6p-59a0ae2f3cc7393a2152b5421c580d75\">\n.avia-image-container.av-9kjbm6p-59a0ae2f3cc7393a2152b5421c580d75 img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-9kjbm6p-59a0ae2f3cc7393a2152b5421c580d75 .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-9kjbm6p-59a0ae2f3cc7393a2152b5421c580d75 av-styling- avia-align-center  avia-builder-el-8  avia-builder-el-no-sibling '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-63845 avia-img-lazy-loading-not-63845 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/High-school-students-in-lab-AdobeStock_56166092-e1524153919975-400x280.jpeg\" alt='' title='Teenage Girls Experimenting In Chemistry Class'  height=\"280\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/High-school-students-in-lab-AdobeStock_56166092-e1524153919975-400x280.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/High-school-students-in-lab-AdobeStock_56166092-e1524153919975-768x537.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/High-school-students-in-lab-AdobeStock_56166092-e1524153919975-835x584.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/High-school-students-in-lab-AdobeStock_56166092-e1524153919975-1500x1048.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/High-school-students-in-lab-AdobeStock_56166092-e1524153919975-705x493.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/High-school-students-in-lab-AdobeStock_56166092-e1524153919975-450x315.jpeg 450w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/div><\/div><\/div><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-k1v6257w-67108973e81ea5367f1a386ff803a371 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>\u03b2- \u80e1\u841d\u535c\u7d20\uff08\u7ef4\u751f\u7d20\u5143A\uff09\u548c\u5176\u4ed6\u7c7b\u80e1\u841d\u535c\u7d20\uff08\u8bf8\u5982\u53f6\u9ec4\u7d20\u548c\u8304\u7ea2\u7d20\u7b49\uff09\uff0c\u4ee5\u53ca\u7ef4\u751f\u7d20C \u548cE\uff0c\u90fd\u5bf9\u808c\u80a4\u5065\u5eb7\u81f3\u5173\u91cd\u8981\u3002\u950c\u548c\u94dc\u5bf9\u4f1a\u5f71\u54cd\u808c\u80a4\u5916\u89c2\u7684\u86cb\u767d\u8d28\u7ed3\u6784\u4e5f\u5f88\u91cd\u8981\u3002<\/p>\n<h2>USANA\u7684\u7279\u70b9<\/h2>\n<p>\u6bcf\u65e5\u670d\u7528\u4e09\u952dUSANA\u9752\u5c11\u5e74\u8425\u517b\u7d20\uff0c\u53ef\u63d0\u4f9b\u9752\u5c11\u5e74\u6bcf\u65e5\u5c3d\u60c5\u6325\u6d12\u9752\u6625\u6240\u9700\u7684\u8425\u517b\u3002\u552f\u6709\u9752\u5c11\u5e74\u8425\u517b\u7d20\u80fd\u4f9b\u5e94USANA\u5bcc\u542b\u6297\u6c27\u5316\u5242\u7684\u690d\u7269\u8425\u517b\u7d20\uff08\u5305\u62ec\u72ec\u5bb6Olivol\u00ae\u8403\u53d6\u7269\uff09 \uff0c\u80fd\u4fdd\u62a4\u4eba\u4f53\u7ec6\u80de\u514d\u4e8e\u56e0\u6c61\u67d3\u3001\u538b\u529b\u3001\u4e0d\u826f\u996e\u98df\u3001\u548c\u9633\u5149\u6240\u9020\u6210\u7684\u6c27\u5316\u635f\u5bb3\u3002\u5b83\u8fd8\u542b\u6709\u5927\u91cf\u7ef4\u751f\u7d20D\uff0c\u6709\u52a9\u4e8e\u9aa8\u9abc\u5bf9\u9499\u8d28\u7684\u5229\u7528\u3002\u5176\u53ef\u53e3\u7684\u6c34\u679c\u5473\u5916\u819c\uff0c\u4f7f\u6bcf\u4e00\u952d\u90fd\u66f4\u5bb9\u6613\u4e0b\u54bd\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/104.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u70b9\u51fb\u6b64\u5904\u8d2d\u7269<\/a><\/p>\n<\/div><\/section>\n<div  class='hr av-68uwb1t-40058cb6def8e9d0c2e38eb90e6dd6b3 hr-default  avia-builder-el-10  el_after_av_textblock  el_before_av_one_half '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8lcfc1d-a3c1c5dcd2921ec77e4931572d1598c7\">\n.flex_column.av-8lcfc1d-a3c1c5dcd2921ec77e4931572d1598c7{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-8lcfc1d-a3c1c5dcd2921ec77e4931572d1598c7 av_one_half  avia-builder-el-11  el_after_av_hr  el_before_av_one_half  first flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-7yr9i0h-c045f2d2dddd964dbb2c30c695db6bf4 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><strong>\u4e3b\u8981\u6210\u4efd<\/strong><\/p>\n<ul>\n<li>\u7ef4\u751f\u7d20A<\/li>\n<li>\u7ef4\u751f\u7d20D<\/li>\n<li>B\u65cf\u7ef4\u751f\u7d20<\/li>\n<li>\u9541<\/li>\n<li>\u7898<\/li>\n<\/ul>\n<p><a href=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/Screenshot-2024-09-06-at-1.26.09\u202fPM.png\">\u67e5\u770b\u5b8c\u6574\u6210\u4efd\u8868<\/a><\/p>\n<\/div><\/section><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-7siosmp-4f45f28103fe725eb8c1d12927a7b21e\">\n.flex_column.av-7siosmp-4f45f28103fe725eb8c1d12927a7b21e{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-7siosmp-4f45f28103fe725eb8c1d12927a7b21e av_one_half  avia-builder-el-13  el_after_av_one_half  el_before_av_textblock  flex_column_div av-zero-column-padding  '     ><section  class='av_textblock_section av-711pno1-d31be5537a29de09a2c24b0b6a5bc9d7 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><h4><strong>\u4f7f\u7528\u6cd5<\/strong><\/h4>\n<p>\u6bcf\u5929\u670d\u7528\u4e00\uff081\uff09\u7247\u4e09\u6b21\uff0c\u5efa\u8bae\u4e0e\u98df\u7269\u4e00\u8d77\u670d\u7528\u3002<\/p>\n<h4><strong>\u9002\u7528\u4e8e<\/strong><\/h4>\n<ul>\n<li>12-18\u5c81\u7684\u5065\u5eb7\u9752\u5c11\u5e74<\/li>\n<\/ul>\n<\/div><\/section><\/div><\/p>\n<section  class='av_textblock_section av-6r4dadt-7c35530c8d1740d6c10b1df4c7edb79e '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><a class=\"shop-link\" href=\"https:\/\/www.usana.com\/ux\/cart\/en-US\/so\/PHX-URL\/my_associates_id\/104.010102?utm_source=ATS&utm_medium=socialsharing\" target=\"blank\">\u70b9\u51fb\u6b64\u5904\u8d2d\u7269<\/a><\/p>\n<\/div><\/section>\n<div  class='hr av-nbyr2p-bdfeccc9fba82400ef701ae1503f0d85 hr-default  avia-builder-el-16  el_after_av_textblock  el_before_av_toggle_container '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='togglecontainer av-ky8byp-0f340238cae8915e14efeb7d69d4e7cc  avia-builder-el-17  el_after_av_hr  el_before_av_hr  toggle_close_all' >\n<section class='av_toggle_section av-59olgi9-6ba7a12395743f3ee2e1a9f1dff100d6'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div role=\"tablist\" class=\"single_toggle\" data-tags=\"{All} \"  ><p id='toggle-toggle-id-1' data-fake-id='#toggle-id-1' class='toggler  av-title-above '  itemprop=\"headline\"  role='tab' tabindex='0' aria-controls='toggle-id-1' data-slide-speed=\"200\" data-title=\"\u53c2\u8003\u6587\u732e\" data-title-open=\"\" data-aria_collapsed=\"Click to expand: \u53c2\u8003\u6587\u732e\" data-aria_expanded=\"Click to collapse: \u53c2\u8003\u6587\u732e\">\u53c2\u8003\u6587\u732e<span class=\"toggle_icon\"><span class=\"vert_icon\"><\/span><span class=\"hor_icon\"><\/span><\/span><\/p><div id='toggle-id-1' aria-labelledby='toggle-toggle-id-1' role='region' class='toggle_wrap  av-title-above'  ><div class='toggle_content invers-color '  itemprop=\"text\" ><p>Barringer TA, Kirk JK, Santaniello AC, Foley KL, Michielutte R. Effect of a multivitamin and mineral supplement on infection and quality of life. A randomized, double-blind, placebo-controlled trial. 2003. Ann Intern Med 138(5):365-71.<\/p>\n<p>Munoz KA, Krebs-Smith SM, Ballard-Barbash R, Cleveland LE. Food intakes of US children and adolescents compared with recommendations. 1997. Pediatrics 100(3 Pt 1):323-9.<\/p>\n<p>Packer L. Oxidants, antioxidant nutrients and the athlete. 1997. J Sports Sci 15(3):353-63.<\/p>\n<p>Zhang J, Stanley RA, Adaim A, Melton LD, Skinner MA. Free radical scavenging and cytoprotective activities of phenolic antioxidants. 2006. Mol Nutr Food Res 50:996-1005.<\/p>\n<\/div><\/div><\/div><\/section>\n<\/div>\n<div  class='hr av-4rp4k4x-60d8aa100ce338e6cc0f0fe04e4ce49e hr-default  avia-builder-el-18  el_after_av_toggle_container  el_before_av_textblock '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-g47bu9-8e12d1da5597f120f37f36106d155ffb\">\n#top .av_textblock_section.av-g47bu9-8e12d1da5597f120f37f36106d155ffb .avia_textblock{\nfont-size:28px;\n}\n<\/style>\n<section  class='av_textblock_section av-g47bu9-8e12d1da5597f120f37f36106d155ffb '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>\u60a8\u53ef\u80fd\u4e5f\u6709\u5174\u8da3\u9605\u8bfb<\/strong><\/p>\n<\/div><\/section>\n<div class='flex_column_table av-3sh5p3l-2970c5777c01e752ab68ae8cd7e2da28 sc-av_one_third av-equal-height-column-flextable'>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3sh5p3l-2970c5777c01e752ab68ae8cd7e2da28\">\n.flex_column.av-3sh5p3l-2970c5777c01e752ab68ae8cd7e2da28{\nborder-radius:0px 0px 0px 0px;\npadding:10px 10px 10px 10px;\n}\n<\/style>\n<div  class='flex_column av-3sh5p3l-2970c5777c01e752ab68ae8cd7e2da28 av_one_third  avia-builder-el-20  el_after_av_textblock  el_before_av_one_third  first flex_column_table_cell av-equal-height-column av-align-top  column-top-margin'     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3cb01sh-32c70d4225e92442b2e8f258c7fa6c0e\">\n.avia-image-container.av-3cb01sh-32c70d4225e92442b2e8f258c7fa6c0e img.avia_image{\nbox-shadow:none;\n}\n.avia-image-container.av-3cb01sh-32c70d4225e92442b2e8f258c7fa6c0e .av-image-caption-overlay-center{\ncolor:#ffffff;\n}\n<\/style>\n<div  class='avia-image-container av-3cb01sh-32c70d4225e92442b2e8f258c7fa6c0e av-styling- av-img-linked avia-align-center  avia-builder-el-21  el_before_av_textblock  avia-builder-el-first '   itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" ><div class=\"avia-image-container-inner\"><div class=\"avia-image-overlay-wrap\"><a href=\"https:\/\/askthescientists.com\/zh-hans\/nutritional-skincare\/\" class='avia_image '  aria-label='Nutritional Skincare'><img decoding=\"async\" fetchpriority=\"high\" class='wp-image-22030 avia-img-lazy-loading-not-22030 avia_image ' src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/Nutritional-Skincare-400x237.jpg\" alt='' title='Nutritional Skincare'  height=\"237\" width=\"400\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/Nutritional-Skincare-400x237.jpg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/Nutritional-Skincare-768x455.jpg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/Nutritional-Skincare-835x494.jpg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/Nutritional-Skincare-1500x888.jpg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/Nutritional-Skincare-705x417.jpg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/Nutritional-Skincare-450x266.jpg 450w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/01\/Nutritional-Skincare.jpg 1200w\" sizes=\"(max-width: 400px) 100vw, 400px\" \/><\/a><\/div><\/div><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2t88jht-73c07680603daa793380b9b5be6a94b2\">\n#top .av_textblock_section.av-2t88jht-73c07680603daa793380b9b5be6a94b2 .avia_textblock{\ncolor:#000000;\n}\n<\/style>\n<section  class='av_textblock_section av-2t88jht-73c07680603daa793380b9b5be6a94b2 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock av_inherit_color'  itemprop=\"text\" ><p style=\"text-align: center;\"><strong>\u8425\u517b\u62a4\u80a4\uff1a\u7f8e\u4e3d\u808c\u80a4\u4ece\u996e\u98df\u5f00\u59cb<\/strong><\/p>\n<p style=\"text-align: left;\">\u996e\u98df\u4e60\u60ef\u5f71\u54cd\u76ae\u80a4\u5065\u5eb7\uff01\u6765\u63a2\u7d22\u5e94\u8be5\u5982\u4f55\u6539\u5584\u60a8\u7684\u8425\u517b\u62a4\u80a4\uff1f<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/zh-hans\/nutritional-skincare\/\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>\n<\/div><\/section><\/p><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2clph1t-0201cd5afefc07faf039f99d3c0c7697\">\n.flex_column.av-2clph1t-0201cd5afefc07faf039f99d3c0c7697{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-2clph1t-0201cd5afefc07faf039f99d3c0c7697 av_one_third  avia-builder-el-23  el_after_av_one_third  el_before_av_one_third  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-24o1p01-27d32d90fc87070306c9225e7fd70c1f '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hans\/nutrients-brain-health\/\"><img decoding=\"async\" class=\"aligncenter wp-image-13073 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/10\/AdobeStock_111688644-180x180.jpg\" alt=\"\" width=\"180\" height=\"180\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hans\/nutrients-brain-health\/\"><strong>\u5927\u8111\u7684\u98df\u7269\u2014\u5927\u8111\u5065\u5eb7\u6240\u9700\u8981\u7684\u8425\u517b\u7d20<\/strong><\/a><\/p>\n<p>\u7528\u6b63\u786e\u7684\u996e\u98df\u6765\u6ecb\u517b\u5927\u8111\uff0c\u6709\u52a9\u4e8e\u7ef4\u6301\u8ba4\u77e5\u529f\u80fd\u548c\u5927\u8111\u5065\u5eb7\u3002\u6765\u770b\u770b\u6709\u52a9\u4e8e\u5927\u8111\u5065\u5eb7\u7684\u4e00\u4e9b\u8425\u517b\u7d20\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\"https:\/\/askthescientists.com\/zh-hans\/nutrients-brain-health\/\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>\n<\/div><\/section><\/div>\n<div class='av-flex-placeholder'><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1j5vr3l-c02f345f3224ad3c7b9926f77a6f2202\">\n.flex_column.av-1j5vr3l-c02f345f3224ad3c7b9926f77a6f2202{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-1j5vr3l-c02f345f3224ad3c7b9926f77a6f2202 av_one_third  avia-builder-el-25  el_after_av_one_third  el_before_av_textblock  flex_column_table_cell av-equal-height-column av-align-top av-zero-column-padding  column-top-margin'     ><section  class='av_textblock_section av-181flm9-ff60c4c3d4f3f49f163140230719a97c '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p><a href=\"https:\/\/askthescientists.com\/zh-hans\/cardiovascular-system\/\"><img decoding=\"async\" class=\"aligncenter wp-image-16363 size-square\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_65985643-180x180.jpeg\" alt=\"Blood heart circulation\" width=\"180\" height=\"180\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_65985643-180x180.jpeg 180w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_65985643-80x80.jpeg 80w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_65985643-36x36.jpeg 36w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_65985643-120x120.jpeg 120w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/02\/AdobeStock_65985643-450x450.jpeg 450w\" sizes=\"(max-width: 180px) 100vw, 180px\" \/><\/a><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/askthescientists.com\/zh-hans\/cardiovascular-system\/\"><strong>\u7ea2\u8840\u7403\u9ad8\u901f\u516c\u8def\uff1a\u7545\u6e38\u5fc3\u8840\u7ba1\u7cfb\u7edf<\/strong><\/a><\/p>\n<p>\u6df1\u5165\u4e86\u89e3\u5fc3\u8840\u7ba1\u7cfb\u7edf\u7684\u7ed3\u6784\u548c\u4f5c\u7528\uff0c\u4ee5\u53ca\u5982\u4f55\u4fc3\u8fdb\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002<\/p>\n<p style=\"text-align: center;\"><a class=\"btn btn-blue\" href=\" https:\/\/askthescientists.com\/zh-hans\/cardiovascular-system\/\">\u9605\u8bfb\u66f4\u591a<\/a><\/p>\n<\/div><\/section><\/div><\/div><!--close column table wrapper. Autoclose: 1 -->\n<section  class='av_textblock_section av-npd06p-2d8a7631d95709530f9784cd06edc6f1 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p class=\"fda\">*\u8fd9\u4e9b\u5185\u5bb9\u672a\u7ecf\u7f8e\u56fd\u98df\u54c1\u66a8\u836f\u7269\u7ba1\u7406\u5c40\u7684\u5ba1\u9605\u3002\u672c\u4ea7\u54c1\u4e0d\u7528\u4e8e\u8bca\u65ad\u3001\u6cbb\u7597\u3001\u533b\u6cbb\u6216\u9884\u9632\u4efb\u4f55\u75be\u75c5\u3002<\/p>\n<\/div><\/section>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":10897,"featured_media":0,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20782,20778],"class_list":["post-19217","qa","type-qa","status-publish","format-standard","hentry","qa-tag-essential-nutrients","qa-tag-vitamins-and-supplements"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u9752\u5c11\u5e74\u8425\u517b\u7d20 - Ask The Scientists<\/title>\n<meta name=\"description\" content=\"\u9002\u5408\u9752\u5c11\u5e74\u7684\u65e5\u5e38\u5b8c\u6574\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001\u548c\u6297\u6c27\u5316\u5242\u8865\u5145\u54c1\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/body-rox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u9752\u5c11\u5e74\u8425\u517b\u7d20 - Ask The Scientists\" \/>\n<meta property=\"og:description\" content=\"\u9002\u5408\u9752\u5c11\u5e74\u7684\u65e5\u5e38\u5b8c\u6574\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001\u548c\u6297\u6c27\u5316\u5242\u8865\u5145\u54c1\" \/>\n<meta property=\"og:url\" content=\"https:\/\/askthescientists.com\/zh-hans\/qa\/body-rox\/\" \/>\n<meta property=\"og:site_name\" content=\"Ask The Scientists\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AskTheScientists\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-06T20:46:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/Group-of-teens-hanging-out-AdobeStock_95079109-835x251.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@Ask_Scientists\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/qa\\\/body-rox\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/qa\\\/body-rox\\\/\",\"name\":\"\u9752\u5c11\u5e74\u8425\u517b\u7d20 - Ask The Scientists\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/qa\\\/body-rox\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/qa\\\/body-rox\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Group-of-teens-hanging-out-AdobeStock_95079109-835x251.jpeg\",\"datePublished\":\"2017-07-14T15:59:31+00:00\",\"dateModified\":\"2025-10-06T20:46:15+00:00\",\"description\":\"\u9002\u5408\u9752\u5c11\u5e74\u7684\u65e5\u5e38\u5b8c\u6574\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001\u548c\u6297\u6c27\u5316\u5242\u8865\u5145\u54c1\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/qa\\\/body-rox\\\/#breadcrumb\"},\"inLanguage\":\"zh-Hans\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/qa\\\/body-rox\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/qa\\\/body-rox\\\/#primaryimage\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Group-of-teens-hanging-out-AdobeStock_95079109-835x251.jpeg\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Group-of-teens-hanging-out-AdobeStock_95079109-835x251.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/qa\\\/body-rox\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Q&As\",\"item\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/qa\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u9752\u5c11\u5e74\u8425\u517b\u7d20\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#website\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"name\":\"Ask The Scientists\",\"description\":\"Your Source for Health and Science Information\",\"publisher\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-Hans\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#organization\",\"name\":\"Ask the Scientists\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-Hans\",\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"contentUrl\":\"https:\\\/\\\/askthescientists.com\\\/wp-content\\\/uploads\\\/2017\\\/08\\\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png\",\"width\":512,\"height\":512,\"caption\":\"Ask the Scientists\"},\"image\":{\"@id\":\"https:\\\/\\\/askthescientists.com\\\/zh-hans\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AskTheScientists\",\"https:\\\/\\\/x.com\\\/Ask_Scientists\",\"https:\\\/\\\/www.instagram.com\\\/askthescientists\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWVONlSA0I4kLEd3UKpi35A\\\/featured?view_as=public\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u9752\u5c11\u5e74\u8425\u517b\u7d20 - Ask The Scientists","description":"\u9002\u5408\u9752\u5c11\u5e74\u7684\u65e5\u5e38\u5b8c\u6574\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001\u548c\u6297\u6c27\u5316\u5242\u8865\u5145\u54c1","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/askthescientists.com\/zh-hans\/qa\/body-rox\/","og_locale":"en_US","og_type":"article","og_title":"\u9752\u5c11\u5e74\u8425\u517b\u7d20 - Ask The Scientists","og_description":"\u9002\u5408\u9752\u5c11\u5e74\u7684\u65e5\u5e38\u5b8c\u6574\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001\u548c\u6297\u6c27\u5316\u5242\u8865\u5145\u54c1","og_url":"https:\/\/askthescientists.com\/zh-hans\/qa\/body-rox\/","og_site_name":"Ask The Scientists","article_publisher":"https:\/\/www.facebook.com\/AskTheScientists","article_modified_time":"2025-10-06T20:46:15+00:00","og_image":[{"url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/Group-of-teens-hanging-out-AdobeStock_95079109-835x251.jpeg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_site":"@Ask_Scientists","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/askthescientists.com\/zh-hans\/qa\/body-rox\/","url":"https:\/\/askthescientists.com\/zh-hans\/qa\/body-rox\/","name":"\u9752\u5c11\u5e74\u8425\u517b\u7d20 - Ask The Scientists","isPartOf":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#website"},"primaryImageOfPage":{"@id":"https:\/\/askthescientists.com\/zh-hans\/qa\/body-rox\/#primaryimage"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/qa\/body-rox\/#primaryimage"},"thumbnailUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/Group-of-teens-hanging-out-AdobeStock_95079109-835x251.jpeg","datePublished":"2017-07-14T15:59:31+00:00","dateModified":"2025-10-06T20:46:15+00:00","description":"\u9002\u5408\u9752\u5c11\u5e74\u7684\u65e5\u5e38\u5b8c\u6574\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u3001\u548c\u6297\u6c27\u5316\u5242\u8865\u5145\u54c1","breadcrumb":{"@id":"https:\/\/askthescientists.com\/zh-hans\/qa\/body-rox\/#breadcrumb"},"inLanguage":"zh-Hans","potentialAction":[{"@type":"ReadAction","target":["https:\/\/askthescientists.com\/zh-hans\/qa\/body-rox\/"]}]},{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/qa\/body-rox\/#primaryimage","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/Group-of-teens-hanging-out-AdobeStock_95079109-835x251.jpeg","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/07\/Group-of-teens-hanging-out-AdobeStock_95079109-835x251.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/askthescientists.com\/zh-hans\/qa\/body-rox\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/askthescientists.com\/zh-hans\/"},{"@type":"ListItem","position":2,"name":"Q&As","item":"https:\/\/askthescientists.com\/zh-hans\/qa\/"},{"@type":"ListItem","position":3,"name":"\u9752\u5c11\u5e74\u8425\u517b\u7d20"}]},{"@type":"WebSite","@id":"https:\/\/askthescientists.com\/zh-hans\/#website","url":"https:\/\/askthescientists.com\/zh-hans\/","name":"Ask The Scientists","description":"Your Source for Health and Science Information","publisher":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/askthescientists.com\/zh-hans\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-Hans"},{"@type":"Organization","@id":"https:\/\/askthescientists.com\/zh-hans\/#organization","name":"Ask the Scientists","url":"https:\/\/askthescientists.com\/zh-hans\/","logo":{"@type":"ImageObject","inLanguage":"zh-Hans","@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/","url":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","contentUrl":"https:\/\/askthescientists.com\/wp-content\/uploads\/2017\/08\/cropped-Ask-the-Scientists-DNA-Logo-No-Tail.png","width":512,"height":512,"caption":"Ask the Scientists"},"image":{"@id":"https:\/\/askthescientists.com\/zh-hans\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/AskTheScientists","https:\/\/x.com\/Ask_Scientists","https:\/\/www.instagram.com\/askthescientists\/","https:\/\/www.youtube.com\/channel\/UCWVONlSA0I4kLEd3UKpi35A\/featured?view_as=public"]}]}},"_links":{"self":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/qa\/19217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/qa"}],"about":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/types\/qa"}],"author":[{"embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/users\/10897"}],"version-history":[{"count":4,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/qa\/19217\/revisions"}],"predecessor-version":[{"id":74842,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/qa\/19217\/revisions\/74842"}],"wp:attachment":[{"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/media?parent=19217"}],"wp:term":[{"taxonomy":"qa-category","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/qa-category?post=19217"},{"taxonomy":"qa-tag","embeddable":true,"href":"https:\/\/askthescientists.com\/zh-hans\/wp-json\/wp\/v2\/qa-tag?post=19217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}