{"id":18326,"date":"2018-04-02T10:04:13","date_gmt":"2018-04-02T16:04:13","guid":{"rendered":"https:\/\/askthescientists.com\/qa\/carbohydrates\/"},"modified":"2022-07-05T10:08:32","modified_gmt":"2022-07-05T16:08:32","slug":"carbohydrates","status":"publish","type":"qa","link":"https:\/\/askthescientists.com\/zh-hans\/qa\/carbohydrates\/","title":{"rendered":"\u4e86\u89e3\u78b3\u6c34\u5316\u5408\u7269\u3001\u7cd6\u548c\u7ea4\u7ef4"},"content":{"rendered":"<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-18263\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_177625257-e1522852886658-835x522.jpeg\" alt=\"Health food concept for a high fiber diet with fruit, vegetables, cereals, whole wheat pasta, grains, legumes and herbs. Foods high in anthocyanins, antioxidants, smart carbohydrates and vitamins on marble background top view.\" width=\"835\" height=\"522\"><\/p>\n<p>\u6240\u6709\u4e09\u79cd<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/macronutrients\/\">\u5de8\u91cf\u8425\u517b\u7d20<\/a>\u2014\u8fd8\u5305\u62ec<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/fat\/\">\u8102\u80aa<\/a>\u548c<a href=\"https:\/\/askthescientists.com\/qa\/protein\/\">\u86cb\u767d\u8d28<\/a>\u2014\u90fd\u53ef\u4ee5\u7528\u4e8e\u63d0\u4f9b\u80fd\u91cf\u3002\u7136\u800c\uff0c\u78b3\u6c34\u5316\u5408\u7269\u624d\u662f\u8eab\u4f53\u9996\u8981\u7684\u80fd\u91cf\u6765\u6e90\u3002\u5b83\u4eec\u4e3a\u60a8\u5728\u6574\u5929\u7684\u65e5\u5e38\u6d3b\u52a8\uff0c\u4ee5\u53ca\u77ed\u81f3\u4e2d\u7b49\u65f6\u95f4\u7684\u8fd0\u52a8\u4e2d\u63d0\u4f9b\u71c3\u6599\u3002\u5b83\u4eec\u662f\u8fd0\u52a8\u3001\u86cb\u767d\u8d28\u7684\u751f\u7269\u5408\u6210\u548c\u8111\u529f\u80fd\u7b49\u6d3b\u52a8\u7684\u4e3b\u8981\u71c3\u6599\u6765\u6e90\u3002\u6bcf\u514b\u53ef\u6d88\u5316\u7684\u78b3\u6c34\u5316\u5408\u7269\u80fd\u4ea7\u751f\u7684\u80fd\u91cf\u7ea6\u56db\u5361\u8def\u91cc\uff0816.8\u7126\u8033\/\u514b\uff09\u3002<\/p>\n<p>\u78b3\u6c34\u5316\u5408\u7269\u5e7f\u6cdb\u5b58\u5728\u4e8e\u98df\u7269\u4e2d\uff0c\u6240\u6709\u5c1d\u8bd5\u8fc7\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u7684\u4eba\u90fd\u77e5\u9053\u8fd9\u4ef6\u4e8b\u3002\u4f46\u78b3\u6c34\u5316\u5408\u7269\u5e76\u4e0d\u662f\u4ec0\u4e48\u7a77\u51f6\u6781\u6076\u7684\u4e1c\u897f\uff0c\u9664\u4e86\u63d0\u4f9b\u80fd\u91cf\u4e4b\u5916\uff0c\u67d0\u4e9b\u6700\u5065\u5eb7\u7684\u78b3\u6c34\u5316\u5408\u7269\u6765\u6e90\u98df\u7269\u8fd8\u542b\u6709\u4e30\u5bcc\u7684\u5176\u4ed6\u8425\u517b\u7d20\u3002\u5b83\u4eec\u53ef\u80fd\u5305\u542b\u5927\u91cf\u7684\u7ea4\u7ef4\uff08\u4e00\u79cd\u6709\u76ca\u5f62\u5f0f\u7684\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\uff09\u3001\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c<a href=\"https:\/\/askthescientists.com\/zh-hans\/phytonutrients\/\">\u690d\u7269\u8425\u517b\u7d20<\/a>\u3002<\/p>\n<p>\u60a8\u53ea\u9700\u8981\u6ce8\u610f\u6240\u5403\u7684\u78b3\u6c34\u5316\u5408\u7269\u7684\u79cd\u7c7b\uff0c\u56e0\u4e3a\u5e76\u975e\u6240\u6709\u79cd\u7c7b\u90fd\u540c\u6837\u6709\u76ca\u3002\u8bb8\u591a\u52a0\u5de5\u98df\u54c1\u542b\u6709\u5927\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f46\u5176\u4ed6\u8425\u517b\u7d20\u5f88\u5c11\u3002\u5403\u8fd9\u4e9b\u52a0\u5de5\u98df\u54c1\u6240\u6444\u53d6\u5230\u7684\u8425\u517b\u7d20\uff0c\u8ddf\u70ed\u91cf\u6bd4\u8d77\u6765\u5b9e\u5728\u5c11\u5f97\u53ef\u601c\u3002<br \/>\n\u78b3\u6c34\u5316\u5408\u7269\u7684\u79cd\u7c7b\u2014\u5b83\u4e0d\u4ec5\u4ec5\u662f\u7cd6<\/p>\n<p>\u78b3\u6c34\u5316\u5408\u7269\u662f\u7531\u78b3\u3001\u6c22\u548c\u6c27\u539f\u5b50\u6240\u7ec4\u6210\u7684\u5316\u5b66\u7269\u8d28\uff1b\u5b83\u4eec\u901a\u5e38\u4f1a\u6839\u636e\u5176\u805a\u5408\u7269\uff08\u5927\u5206\u5b50\u7684\u79d1\u5b66\u540d\u79f0\uff09\u7684\u957f\u5ea6\u5206\u7c7b\u3002<\/p>\n<p>\u5355\u91a3\u7684\u957f\u5ea6\u5f88\u77ed\uff0c\u5305\u542b\u4e00\u5230\u4e24\u4e2a\u5355\u4f4d\u3002\u5be1\u91a3\uff08Oligosaccharides\uff09\u6709\u4e00\u4e2a\u957f\u800c\u590d\u6742\u7684\u82f1\u6587\u540d\u5b57\uff0c\u4f46\u5176\u957f\u5ea6\u5728\u78b3\u6c34\u5316\u5408\u7269\u5bb6\u65cf\u4e2d\u53ea\u80fd\u7b97\u662f\u4e2d\u7b49\uff0c\u5927\u7ea6\u6709\u4e09\u5230\u5341\u4e2a\u5355\u4f4d\u3002\u591a\u91a3\u5219\u662f\u6700\u590d\u6742\u7684\uff0c\u5b83\u4eec\u6709\u8d85\u8fc7\u5341\u4e2a\u5355\u4f4d\u3002<\/p>\n<h3>\u60a8\u542c\u8bf4\u8fc7\u7684\u5355\u91a3<\/h3>\n<p><img decoding=\"async\" class=\"aligncenter size-large wp-image-18264\" src=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_139887284-e1522852926585-835x418.jpeg\" alt=\"\" width=\"835\" height=\"418\" srcset=\"https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_139887284-e1522852926585-835x418.jpeg 835w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_139887284-e1522852926585-400x200.jpeg 400w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_139887284-e1522852926585-768x384.jpeg 768w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_139887284-e1522852926585-1500x750.jpeg 1500w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_139887284-e1522852926585-705x353.jpeg 705w, https:\/\/askthescientists.com\/wp-content\/uploads\/2018\/04\/AdobeStock_139887284-e1522852926585-450x225.jpeg 450w\" sizes=\"(max-width: 835px) 100vw, 835px\" \/><\/p>\n<p>\u78b3\u6c34\u5316\u5408\u7269\u662f\u7531\u78b3\u3001\u6c22\u548c\u6c27\u539f\u5b50\u6240\u7ec4\u6210\u7684\u5316\u5b66\u7269\u8d28\uff1b\u5b83\u4eec\u901a\u5e38\u4f1a\u6839\u636e\u5176\u805a\u5408\u7269\uff08\u5927\u5206\u5b50\u7684\u79d1\u5b66\u540d\u79f0\uff09\u7684\u957f\u5ea6\u5206\u7c7b\u3002<\/p>\n<p>\u5355\u91a3\u7684\u957f\u5ea6\u5f88\u77ed\uff0c\u5305\u542b\u4e00\u5230\u4e24\u4e2a\u5355\u4f4d\u3002\u5be1\u91a3\uff08Oligosaccharides\uff09\u6709\u4e00\u4e2a\u957f\u800c\u590d\u6742\u7684\u82f1\u6587\u540d\u5b57\uff0c\u4f46\u5176\u957f\u5ea6\u5728\u78b3\u6c34\u5316\u5408\u7269\u5bb6\u65cf\u4e2d\u53ea\u80fd\u7b97\u662f\u4e2d\u7b49\uff0c\u5927\u7ea6\u6709\u4e09\u5230\u5341\u4e2a\u5355\u4f4d\u3002\u591a\u91a3\u5219\u662f\u6700\u590d\u6742\u7684\uff0c\u5b83\u4eec\u6709\u8d85\u8fc7\u5341\u4e2a\u5355\u4f4d\u3002<\/p>\n<blockquote><p>\u4eba\u7c7b\u53ef\u4ee5\u5c1d\u5230\u5404\u79cd\u751c\u5ea6\u4e0d\u540c\u7684\u7cd6\u3002\u679c\u7cd6\u6bd4\u8517\u7cd6\uff08\u666e\u901a\u98df\u7528\u7684\u7cd6\uff09\u751c\u4e0a\u7ea61.5\u500d\uff0c\u800c\u4e73\u7cd6\uff08\u725b\u5976\u4e2d\u7684\u7cd6\uff09\u751c\u5ea6\u5219\u662f\u8517\u7cd6\u7684\u516b\u5206\u4e4b\u4e00\u3002\u4e09\u6c2f\u8517\u7cd6\u662f\u4e00\u79cd\u4eba\u5de5\u52a0\u5de5\u7684\u53cc\u91a3\uff0c\u6bd4\u8517\u7cd6\u751c\u4e0a\u7ea6600\u500d\u3002<\/p><\/blockquote>\n<h3>\u60a8\u542c\u8bf4\u8fc7\u7684\u5355\u91a3<\/h3>\n<p>\u8461\u8404\u7cd6\u548c\u679c\u7cd6\u662f\u4e24\u79cd\u60a8\u53ef\u80fd\u77e5\u9053\u7684\u5355\u91a3\u3002\u5b83\u4eec\u6240\u4ee5\u88ab\u79f0\u4e3a\u5355\u91a3\uff0c\u662f\u56e0\u4e3a\u5b83\u4eec\u53ea\u542b\u6709\u4e00\u79cd\u7cd6\u805a\u5408\u7269\u3002\u5176\u4ed6\u5355\u91a3\u8fd8\u5305\u62ec\u534a\u4e73\u7cd6\u3001\u6728\u7cd6\u3001\u7518\u9732\u7cd6\u7b49\u3002\u5355\u91a3\u5b58\u5728\u4e8e\u98df\u7269\u4e2d\uff0c\u6216\u662f\u4f5c\u4e3a\u8f83\u5927\u78b3\u6c34\u5316\u5408\u7269\u7684\u7ec4\u6210\u90e8\u5206\u3002<\/p>\n<p>\u53cc\u91a3\u7531\u4e24\u4e2a\u5355\u91a3\u5f62\u6210\u3002\u8517\u7cd6\u548c\u4e73\u7cd6\u5c31\u662f\u4e24\u79cd\u5e38\u89c1\u7684\u53cc\u91a3\u3002\u8517\u7cd6\u7531\u4e00\u4e2a\u8461\u8404\u7cd6\u5206\u5b50\u548c\u4e00\u4e2a\u679c\u7cd6\u5206\u5b50\u7ec4\u6210\u3002\u800c\u4e73\u7cd6\u662f\u725b\u5976\u4e2d\u7684\u4e00\u79cd\u7cd6\uff0c\u7531\u8461\u8404\u7cd6\u548c\u534a\u4e73\u7cd6\u5206\u5b50\u7ec4\u6210\u3002<\/p>\n<h3>\u5be1\u7cd6<\/h3>\n<p>\u5be1\u91a3\u662f\u4e2d\u7b49\u957f\u5ea6\u7684\u78b3\u6c34\u5316\u5408\u7269\uff083-9\u4e2a\u5355\u4f4d\uff09\uff0c\u5b83\u4eec\u80fd\u4e3a\u60a8\u63d0\u4f9b\u80fd\u91cf\u548c\u7ea4\u7ef4\u3002\u9ea6\u82bd\u7cca\u7cbe\u662f\u4e00\u79cd\u5e38\u89c1\u7684\u5be1\u91a3\u3002\u5b83\u75313\u523017\u4e2a\u8461\u8404\u7cd6\u5355\u4f4d\u7ec4\u6210\u3002\u5355\u91a3\u7684\u8fde\u63a5\u4e5f\u4ee3\u8868\u9ea6\u82bd\u7cd6\u7cca\u7cbe\u4f1a\u88ab\u8eab\u4f53\u5feb\u901f\u5206\u89e3\u5e76\u5438\u6536\u3002<\/p>\n<p>\u5be1\u91a3\u5728\u4f53\u5185\u4f1a\u4e0e\u86cb\u767d\u8d28\u548c\u8102\u80aa\u7ed3\u5408\u3002\u5b83\u4eec\u5f62\u6210\u7684\u7ed3\u6784\u4f1a\u5728\u5065\u5eb7\u7684<a href=\"https:\/\/askthescientists.com\/zh-hans\/immune-system\/\">\u514d\u75ab\u53cd\u5e94<\/a>\u3001\u7ec6\u80de\u819c\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/qa\/what-is-cell-signaling\/\">\u7ec6\u80de\u4fe1\u53f7\u4f20\u8f93<\/a>\u3001<a href=\"https:\/\/askthescientists.com\/zh-hans\/skin-layers\/\">\u76ae\u80a4<\/a>\u7b49\u65b9\u9762\u53d1\u6325\u91cd\u8981\u4f5c\u7528\u3002<\/p>\n<h3>\u591a\u91a3\u50a8\u5b58\u5927\u91cf\u80fd\u91cf<\/h3>\n<p>\u591a\u91a3\u5c31\u50cf\u662f\u80fd\u91cf\u7684\u53d1\u7535\u5382\uff0c\u5b83\u4eec\u7531\u4e0d\u540c\u957f\u5ea6\u7684\u957f\u94fe\u5355\u91a3\u6784\u6210\uff0c\u53ef\u4ee5\u77ed\u81f310\u4e2a\u5355\u4f4d\uff0c\u6216\u8005\u957f\u8fbe10,000\u4e2a\u5355\u4f4d\u4ee5\u4e0a\u3002<\/p>\n<p>\u6dc0\u7c89\u662f\u4e00\u79cd\u591a\u91a3\uff0c\u662f\u690d\u7269\u7528\u6765\u50a8\u5b58\u80fd\u91cf\u7684\u3002\u9a6c\u94c3\u85af\u3001\u7c73\u3001\u5c0f\u9ea6\u548c\u5176\u4ed6\u8c37\u7269\u662f\u9ad8\u6dc0\u7c89\u98df\u7269\u3002\u5c31\u50cf\u5355\u91a3\u548c\u9ea6\u82bd\u7cca\u7cbe\u4e00\u6837\uff0c\u6dc0\u7c89\u4e5f\u53ef\u4ee5\u88ab\u5feb\u901f\u6d88\u5316\u6765\u4f5c\u4e3a\u8eab\u4f53\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u5c31\u50cf\u690d\u7269\u4f7f\u7528\u6dc0\u7c89\u50a8\u5b58\u80fd\u91cf\uff0c\u4eba\u7c7b\u5219\u4f7f\u7528\u88ab\u79f0\u4e3a\u7cd6\u539f\uff08\u6216\u79f0\u4e3a\u809d\u91a3\uff09\u7684\u5206\u5b50\uff0c\u8fd9\u79cd\u591a\u91a3\u662f\u7531\u8eab\u4f53\u4ece\u60a8\u6240\u5403\u7684\u7cd6\u4e2d\u5236\u9020\u7684\u3002\u7cd6\u539f\u5728\u809d\u810f\u4e2d\u5927\u91cf\u5b58\u5728\uff0c\u4e3a\u60a8\u5168\u8eab\u63d0\u4f9b\u80fd\u91cf\u3002<\/p>\n<h3>\u7ea4\u7ef4\u662f\u4e00\u79cd\u590d\u6742\u4f46\u6709\u76ca\u7684\u78b3\u6c34\u5316\u5408\u7269<\/h3>\n<p>\u4e0d\u540c\u79cd\u7c7b\u7684\u7ea4\u7ef4\u4e5f\u6309\u957f\u5ea6\u5206\u7c7b\u3002\u548c\u5176\u4ed6\u7cd6\u4e00\u6837\uff0c\u5b83\u4eec\u7684\u957f\u5ea6\u4f7f\u5b83\u4eec\u6210\u4e3a\u5be1\u91a3\u6216\u591a\u91a3\u3002\u800c\u7ea4\u7ef4\u4e0e\u5176\u4ed6\u78b3\u6c34\u5316\u5408\u7269\u4e0d\u540c\u7684\u662f\uff0c\u5b83\u4e0d\u80fd\u88ab\u60a8\u7684\u8eab\u4f53\u5b8c\u5168\u5206\u89e3\u3002\u8fd9\u5c31\u63d0\u4f9b\u4e86\u4e00\u4e9b\u6f5c\u5728\u7684\u5065\u5eb7\u76ca\u5904\u3002<\/p>\n<p>\u7ea4\u7ef4\u53ef\u4ee5\u5728\u7ef4\u6301\u5065\u5eb7\u4f53\u91cd\u4e0a\u53d1\u6325\u4f5c\u7528\u3002\u56e0\u4e3a\u7ea4\u7ef4\u4e0d\u4f1a\u88ab\u5b8c\u5168\u5206\u89e3\uff0c\u8fd9\u4e5f\u9650\u5236\u4e86\u8eab\u4f53\u4ece\u8fd9\u79cd\u7c7b\u578b\u7684\u78b3\u6c34\u5316\u5408\u7269\u4e2d\u6240\u83b7\u5f97\u7684\u80fd\u91cf\u3002\u7ea4\u7ef4\u8fd8\u53ef\u4ee5\u8ba9\u60a8\u6709\u8f83\u957f\u65f6\u95f4\u7684\u9971\u8db3\u611f\uff0c\u8fdb\u800c\u5728\u7ef4\u6301\u4f53\u91cd\u65b9\u9762\u53d1\u6325\u4f5c\u7528\u3002<\/p>\n<p>\u4e0d\u6eb6\u6027\u7ea4\u7ef4\u7531\u7ea4\u7ef4\u7d20\u548c\u51e0\u4e01\u8d28\u7b49\u5206\u5b50\u7ec4\u6210\u3002\u60a8\u53ef\u4ee5\u5728\u8c37\u7269\u3001\u6c34\u679c\u548c\u852c\u83dc\u4e2d\u53d1\u73b0\u5b83\u3002\u987e\u540d\u601d\u4e49\uff0c\u4e0d\u6eb6\u6027\u7ea4\u7ef4\u4e0d\u4f1a\u88ab\u4eba\u4f53\u5438\u6536\uff0c\u4f46\u8fd9\u5e76\u4e0d\u610f\u5473\u7740\u5b83\u6ca1\u6709\u5e2e\u52a9\u3002\u5b83\u4f1a\u5728\u7ecf\u8fc7\u6d88\u5316\u9053\u65f6\u901a\u8fc7\u5582\u98df\u80a0\u9053\u7ec6\u83cc\u800c\u4fc3\u8fdb\u6d88\u5316\u5065\u5eb7\u3002<\/p>\n<p>\u53ef\u6eb6\u6027\u7ea4\u7ef4\u4f1a\u5e2e\u52a9\u4fc3\u8fdb\u6392\u4fbf\u7684\u89c4\u5f8b\u6027\u5e76\u4e0e\u80c6\u56fa\u9187\u7ed3\u5408\u6765\u7ef4\u62a4\u5fc3\u810f\u5065\u5eb7\u3002\u8fd9\u79cd\u7ea4\u7ef4\u53ef\u4ee5\u5728\u679c\u76ae\u3001\u71d5\u9ea6\u3001\u6d0b\u8f66\u524d\u5b50\u548c\u83ca\u7cd6\u4e2d\u53d1\u73b0\u3002<\/p>\n<h2>\u98df\u7269\u6765\u6e90<\/h2>\n<p>\u78b3\u6c34\u5316\u5408\u7269\u542b\u91cf\u6700\u9ad8\u7684\u98df\u7269\u5305\u62ec\u9762\u5305\u3001\u610f\u5927\u5229\u9762\u3001\u7c73\u996d\u3001\u9ea6\u7247\u3001\u6c34\u679c\u3001\u4e00\u4e9b\u852c\u83dc\u4ee5\u53ca\u7cd6\u679c\u548c\u751c\u70b9\u3002\u5728\u8003\u8651\u8be5\u9009\u62e9\u5c06\u54ea\u4e00\u79cd\u7eb3\u5165\u996e\u98df\u4e2d\u65f6\uff0c\u91cd\u8981\u7684\u662f\u8981\u8003\u8651\u98df\u7269\u4e2d\u8fd8\u6709\u54ea\u4e9b\u5176\u4ed6\u8425\u517b\u7d20\u3002\u867d\u7136\u78b3\u6c34\u5316\u5408\u7269\u7684\u4e3b\u8981\u4f5c\u7528\u662f\u63d0\u4f9b\u80fd\u91cf\uff0c\u4f46\u60a8\u7684\u98df\u7269\u9009\u62e9\u53ef\u80fd\u5bf9\u8425\u517b\u72b6\u51b5\u548c\u5065\u5eb7\u4ea7\u751f\u66f4\u5927\u7684\u5f71\u54cd\u3002<\/p>\n<p>\u6c34\u679c\u548c\u852c\u83dc\u542b\u4e30\u5bcc\u7684\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u690d\u7269\u8425\u517b\u7d20\u3002\u4f8b\u5982\uff0c\u4e00\u6839\u4e2d\u7b49\u5927\u5c0f\u7684\u9999\u8549\uff08118\u514b\uff09\u63d0\u4f9b\u7ea627\u514b\u78b3\u6c34\u5316\u5408\u7269\uff0c\u8fd9\u4e9b\u78b3\u6c34\u5316\u5408\u7269\u4e2d\u67093\u514b\u662f\u7ea4\u7ef4\uff1b\u5b83\u6709\u8d85\u8fc7400\u6beb\u514b\u7684\u94be\u3001400\u6beb\u514b\u7684\u7ef4\u751f\u7d20B6\uff0c\u8fd8\u6709\u4e00\u4e9b\u9530\u3001\u53f6\u9178\u3001\u7ef4\u751f\u7d20C\u548c\u5176\u4ed6\u8425\u517b\u7d20\u3002\u4e0e\u7cd6\u679c\u76f8\u6bd4\uff0c\u542b\u540c\u6837\u6570\u91cf\u78b3\u6c34\u5316\u5408\u7269\u7684\u7cd6\u679c\u6216\u7cd5\u70b9\u5c31\u65e0\u6cd5\u63d0\u4f9b\u4e0e\u6c34\u679c\u548c\u852c\u83dc\u76f8\u540c\u7684\u8425\u517b\u7d20\u3002<\/p>\n<p>\u76f8\u8f83\u4e8e\u7cd6\u679c\uff0c\u6c34\u679c\u548c\u852c\u83dc\u5c31\u662f\u76f8\u5bf9\u660e\u667a\u7684\u9009\u62e9\u3002\u800c\u5728\u8c37\u7269\u4ea7\u54c1\u95f4\u505a\u9009\u62e9\u53ef\u80fd\u4f1a\u6bd4\u8f83\u56f0\u96be\uff1b\u867d\u7136\u8bb8\u591a\u8c37\u7269\u90fd\u7ecf\u8fc7<a href=\"https:\/\/en.wikipedia.org\/wiki\/Food_fortification\" target=\"_blank\" rel=\"noopener noreferrer\">\u5f3a\u5316\uff08\u6dfb\u52a0\u7ef4\u751f\u7d20\u548c\u77ff\u7269\u8d28\uff09<\/a>\uff0c\u4f46\u5168\u8c37\u7269\u4ea7\u54c1\u4ecd\u7136\u53ef\u4ee5\u63d0\u4f9b\u6bd4\u8f83\u663e\u8457\u7684\u597d\u5904\u3002\u5168\u8c37\u7269\u6709\u66f4\u591a\u7684\u7ea4\u7ef4\uff0c\u4e5f\u542b\u6709\u66f4\u591a\u7684B\u7fa4\u7ef4\u751f\u7d20\uff0c\u4ee5\u53ca\u7852\u3001\u94be\u548c\u9541\u7b49\u77ff\u7269\u8d28\u3002<\/p>\n<h2>\u660e\u667a\u5730\u9009\u62e9\u60a8\u7684\u80fd\u91cf\u6765\u6e90<\/h2>\n<p>\u60a8\u9700\u8981\u5403\u78b3\u6c34\u5316\u5408\u7269\u6765\u4e3a\u65e5\u5e38\u751f\u6d3b\u63d0\u4f9b\u80fd\u91cf\u3002\u5728\u9009\u62e9\u8fd9\u4e9b\u98df\u7269\u65f6\uff0c\u60a8\u5e94\u8be5\u95ee\u81ea\u5df1\u4e24\u4e2a\u95ee\u9898\uff1a\u60a8\u9700\u8981\u591a\u5c11\u80fd\u91cf\uff1f\u54ea\u4e9b\u98df\u7269\u80fd\u63d0\u4f9b\u6700\u591a\u7684\u5fae\u91cf\u8425\u517b\u7d20\uff1f<\/p>\n<p>\u8fd0\u52a8\u3001\u953b\u70bc\u6216\u5176\u4ed6\u4f53\u529b\u6d3b\u52a8\u63d0\u4f9b\u4e86\u4e00\u4e2a\u5f88\u597d\u7684\u7406\u7531\u8ba9\u60a8\u6444\u53d6\u80fd\u91cf\u5bc6\u96c6\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f8b\u5982\u679c\u6c41\u3001\u80fd\u91cf\u996e\u6599\u6216\u5bcc\u542b\u5355\u4e00\u78b3\u6c34\u5316\u5408\u7269\u7684\u98df\u7269\u3002\u5b83\u4eec\u5bb9\u6613\u88ab\u5206\u89e3\uff0c\u5e76\u5feb\u901f\u4ea7\u751f\u53ef\u7528\u7684\u80fd\u91cf\u3002<\/p>\n<p>\u4e45\u5750\u4e0d\u52a8\u7684\u6d3b\u52a8\u53ef\u4ee5\u9760\u852c\u83dc\u548c\u5168\u8c37\u7269\u6765\u8865\u5145\u80fd\u91cf\u3002\u8fd9\u4e9b\u98df\u7269\u4f1a\u63d0\u4f9b\u9002\u91cf\u7684\u80fd\u91cf\uff0c\u540c\u65f6\u7531\u4e8e\u5b83\u4eec\u7684\u7ea4\u7ef4\u548c\u4f53\u79ef\uff0c\u80fd\u5728\u4f53\u5185\u7ef4\u6301\u66f4\u957f\u7684\u65f6\u95f4\u3002<\/p>\n<p>\u78b3\u6c34\u5316\u5408\u7269\u5e76\u4e0d\u53ea\u662f\u80fd\u91cf\uff0c\u60a8\u7684\u8eab\u4f53\u4e5f\u9700\u8981\u5fae\u91cf\u8425\u517b\u7d20\u3002\u6444\u53d6\u8fd9\u4e9b\u8425\u517b\u7d20\u7684\u65b9\u6cd5\u5c31\u662f\u5403\u591a\u79cd\u4e0d\u540c\u996e\u98df\uff0c\u5e76\u4e14\u4ee5\u6c34\u679c\u548c\u852c\u83dc\u4e3a\u91cd\u70b9\u3002\u80c3\u80fd\u5bb9\u7eb3\u7684\u98df\u7269\u7a7a\u95f4\u6709\u9650\uff0c\u800c\u60a8\u53ef\u4ee5\u9009\u62e9\u8fd9\u4e9b\u5403\u8fdb\u53bb\u7684\u98df\u7269\u662f\u5426\u5bcc\u542b\u8db3\u591f\u7684\u8425\u517b\u7d20\u3002<\/p>\n<h2>\u53c2\u8003\u6587\u732e<\/h2>\n<p><a href=\"http:\/\/www.fao.org\/docrep\/w8079e\/w8079e07.htm\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;Carbohydrates in human nutrition \u2013 Chapter 1 \u2013 The role of carbohydrates in nutrition&#8221;<\/a>.&nbsp;Food and Agriculture Organization of the United Nations. FAO.<\/p>\n<p><a href=\"http:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;Carbohydrates&#8221;<\/a>.&nbsp;The Nutrition Source. Harvard School of Public Health.<\/p>\n<p><a href=\"https:\/\/medlineplus.gov\/carbohydrates.html\" target=\"_blank\" rel=\"noopener noreferrer\">\u201cCarbohydrates\u201d<\/a>. MedlinePlus. U.S. National Library of Medicine.<\/p>\n<p><a href=\"https:\/\/ods.od.nih.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\">National Institutes of Health. Office of Dietary Supplements<\/a>.<\/p>\n<p><a href=\"http:\/\/www.britannica.com\/EBchecked\/topic\/427621\/oligosaccharide\" target=\"_blank\" rel=\"noopener noreferrer\">&#8220;Oligosaccharide&#8221;<\/a>.&nbsp;Encyclop\u00e6dia Britannica.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6240\u6709\u4e09\u79cd\u5de8\u91cf\u8425\u517b\u7d20\u2014\u8fd8\u5305\u62ec\u8102\u80aa\u548c\u86cb\u767d\u8d28\u2014\u90fd\u53ef\u4ee5\u7528\u4e8e\u63d0\u4f9b\u80fd\u91cf\u3002\u7136\u800c\uff0c\u78b3\u6c34\u5316\u5408\u7269\u624d\u662f\u8eab\u4f53\u9996\u8981\u7684\u80fd\u91cf\u6765\u6e90\u3002\u5b83\u4eec\u4e3a\u60a8\u5728\u6574\u5929\u7684\u65e5\u5e38\u6d3b\u52a8\uff0c\u4ee5\u53ca\u77ed\u81f3\u4e2d\u7b49\u65f6\u95f4\u7684\u8fd0\u52a8\u4e2d\u63d0\u4f9b\u71c3\u6599\u3002\u5b83\u4eec\u662f\u8fd0\u52a8\u3001\u86cb\u767d\u8d28\u7684\u751f\u7269\u5408\u6210\u548c\u8111\u529f\u80fd\u7b49\u6d3b\u52a8\u7684\u4e3b\u8981\u71c3\u6599\u6765\u6e90\u3002\u6bcf\u514b\u53ef\u6d88\u5316\u7684\u78b3\u6c34\u5316\u5408\u7269\u80fd\u4ea7\u751f\u7684\u80fd\u91cf\u7ea6\u56db\u5361\u8def\u91cc\uff0816.8\u7126\u8033\/\u514b\uff09\u3002 \u78b3\u6c34\u5316\u5408\u7269\u5e7f\u6cdb\u5b58\u5728\u4e8e\u98df\u7269\u4e2d\uff0c\u6240\u6709\u5c1d\u8bd5\u8fc7\u4f4e\u78b3\u6c34\u5316\u5408\u7269\u996e\u98df\u7684\u4eba\u90fd\u77e5\u9053\u8fd9\u4ef6\u4e8b\u3002\u4f46\u78b3\u6c34\u5316\u5408\u7269\u5e76\u4e0d\u662f\u4ec0\u4e48\u7a77\u51f6\u6781\u6076\u7684\u4e1c\u897f\uff0c\u9664\u4e86\u63d0\u4f9b\u80fd\u91cf\u4e4b\u5916\uff0c\u67d0\u4e9b\u6700\u5065\u5eb7\u7684\u78b3\u6c34\u5316\u5408\u7269\u6765\u6e90\u98df\u7269\u8fd8\u542b\u6709\u4e30\u5bcc\u7684\u5176\u4ed6\u8425\u517b\u7d20\u3002\u5b83\u4eec\u53ef\u80fd\u5305\u542b\u5927\u91cf\u7684\u7ea4\u7ef4\uff08\u4e00\u79cd\u6709\u76ca\u5f62\u5f0f\u7684\u590d\u5408\u78b3\u6c34\u5316\u5408\u7269\uff09\u3001\u7ef4\u751f\u7d20\u3001\u77ff\u7269\u8d28\u548c\u690d\u7269\u8425\u517b\u7d20\u3002 \u60a8\u53ea\u9700\u8981\u6ce8\u610f\u6240\u5403\u7684\u78b3\u6c34\u5316\u5408\u7269\u7684\u79cd\u7c7b\uff0c\u56e0\u4e3a\u5e76\u975e\u6240\u6709\u79cd\u7c7b\u90fd\u540c\u6837\u6709\u76ca\u3002\u8bb8\u591a\u52a0\u5de5\u98df\u54c1\u542b\u6709\u5927\u91cf\u7684\u78b3\u6c34\u5316\u5408\u7269\uff0c\u4f46\u5176\u4ed6\u8425\u517b\u7d20\u5f88\u5c11\u3002\u5403\u8fd9\u4e9b\u52a0\u5de5\u98df\u54c1\u6240\u6444\u53d6\u5230\u7684\u8425\u517b\u7d20\uff0c\u8ddf\u70ed\u91cf\u6bd4\u8d77\u6765\u5b9e\u5728\u5c11\u5f97\u53ef\u601c\u3002 \u78b3\u6c34\u5316\u5408\u7269\u7684\u79cd\u7c7b\u2014\u5b83\u4e0d\u4ec5\u4ec5\u662f\u7cd6 \u78b3\u6c34\u5316\u5408\u7269\u662f\u7531\u78b3\u3001\u6c22\u548c\u6c27\u539f\u5b50\u6240\u7ec4\u6210\u7684\u5316\u5b66\u7269\u8d28\uff1b\u5b83\u4eec\u901a\u5e38\u4f1a\u6839\u636e\u5176\u805a\u5408\u7269\uff08\u5927\u5206\u5b50\u7684\u79d1\u5b66\u540d\u79f0\uff09\u7684\u957f\u5ea6\u5206\u7c7b\u3002 \u5355\u91a3\u7684\u957f\u5ea6\u5f88\u77ed\uff0c\u5305\u542b\u4e00\u5230\u4e24\u4e2a\u5355\u4f4d\u3002\u5be1\u91a3\uff08Oligosaccharides\uff09\u6709\u4e00\u4e2a\u957f\u800c\u590d\u6742\u7684\u82f1\u6587\u540d\u5b57\uff0c\u4f46\u5176\u957f\u5ea6\u5728\u78b3\u6c34\u5316\u5408\u7269\u5bb6\u65cf\u4e2d\u53ea\u80fd\u7b97\u662f\u4e2d\u7b49\uff0c\u5927\u7ea6\u6709\u4e09\u5230\u5341\u4e2a\u5355\u4f4d\u3002\u591a\u91a3\u5219\u662f\u6700\u590d\u6742\u7684\uff0c\u5b83\u4eec\u6709\u8d85\u8fc7\u5341\u4e2a\u5355\u4f4d\u3002 \u60a8\u542c\u8bf4\u8fc7\u7684\u5355\u91a3 \u78b3\u6c34\u5316\u5408\u7269\u662f\u7531\u78b3\u3001\u6c22\u548c\u6c27\u539f\u5b50\u6240\u7ec4\u6210\u7684\u5316\u5b66\u7269\u8d28\uff1b\u5b83\u4eec\u901a\u5e38\u4f1a\u6839\u636e\u5176\u805a\u5408\u7269\uff08\u5927\u5206\u5b50\u7684\u79d1\u5b66\u540d\u79f0\uff09\u7684\u957f\u5ea6\u5206\u7c7b\u3002 \u5355\u91a3\u7684\u957f\u5ea6\u5f88\u77ed\uff0c\u5305\u542b\u4e00\u5230\u4e24\u4e2a\u5355\u4f4d\u3002\u5be1\u91a3\uff08Oligosaccharides\uff09\u6709\u4e00\u4e2a\u957f\u800c\u590d\u6742\u7684\u82f1\u6587\u540d\u5b57\uff0c\u4f46\u5176\u957f\u5ea6\u5728\u78b3\u6c34\u5316\u5408\u7269\u5bb6\u65cf\u4e2d\u53ea\u80fd\u7b97\u662f\u4e2d\u7b49\uff0c\u5927\u7ea6\u6709\u4e09\u5230\u5341\u4e2a\u5355\u4f4d\u3002\u591a\u91a3\u5219\u662f\u6700\u590d\u6742\u7684\uff0c\u5b83\u4eec\u6709\u8d85\u8fc7\u5341\u4e2a\u5355\u4f4d\u3002 \u4eba\u7c7b\u53ef\u4ee5\u5c1d\u5230\u5404\u79cd\u751c\u5ea6\u4e0d\u540c\u7684\u7cd6\u3002\u679c\u7cd6\u6bd4\u8517\u7cd6\uff08\u666e\u901a\u98df\u7528\u7684\u7cd6\uff09\u751c\u4e0a\u7ea61.5\u500d\uff0c\u800c\u4e73\u7cd6\uff08\u725b\u5976\u4e2d\u7684\u7cd6\uff09\u751c\u5ea6\u5219\u662f\u8517\u7cd6\u7684\u516b\u5206\u4e4b\u4e00\u3002\u4e09\u6c2f\u8517\u7cd6\u662f\u4e00\u79cd\u4eba\u5de5\u52a0\u5de5\u7684\u53cc\u91a3\uff0c\u6bd4\u8517\u7cd6\u751c\u4e0a\u7ea6600\u500d\u3002 \u60a8\u542c\u8bf4\u8fc7\u7684\u5355\u91a3 \u8461\u8404\u7cd6\u548c\u679c\u7cd6\u662f\u4e24\u79cd\u60a8\u53ef\u80fd\u77e5\u9053\u7684\u5355\u91a3\u3002\u5b83\u4eec\u6240\u4ee5\u88ab\u79f0\u4e3a\u5355\u91a3\uff0c\u662f\u56e0\u4e3a\u5b83\u4eec\u53ea\u542b\u6709\u4e00\u79cd\u7cd6\u805a\u5408\u7269\u3002\u5176\u4ed6\u5355\u91a3\u8fd8\u5305\u62ec\u534a\u4e73\u7cd6\u3001\u6728\u7cd6\u3001\u7518\u9732\u7cd6\u7b49\u3002\u5355\u91a3\u5b58\u5728\u4e8e\u98df\u7269\u4e2d\uff0c\u6216\u662f\u4f5c\u4e3a\u8f83\u5927\u78b3\u6c34\u5316\u5408\u7269\u7684\u7ec4\u6210\u90e8\u5206\u3002 \u53cc\u91a3\u7531\u4e24\u4e2a\u5355\u91a3\u5f62\u6210\u3002\u8517\u7cd6\u548c\u4e73\u7cd6\u5c31\u662f\u4e24\u79cd\u5e38\u89c1\u7684\u53cc\u91a3\u3002\u8517\u7cd6\u7531\u4e00\u4e2a\u8461\u8404\u7cd6\u5206\u5b50\u548c\u4e00\u4e2a\u679c\u7cd6\u5206\u5b50\u7ec4\u6210\u3002\u800c\u4e73\u7cd6\u662f\u725b\u5976\u4e2d\u7684\u4e00\u79cd\u7cd6\uff0c\u7531\u8461\u8404\u7cd6\u548c\u534a\u4e73\u7cd6\u5206\u5b50\u7ec4\u6210\u3002 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\u4e45\u5750\u4e0d\u52a8\u7684\u6d3b\u52a8\u53ef\u4ee5\u9760\u852c\u83dc\u548c\u5168\u8c37\u7269\u6765\u8865\u5145\u80fd\u91cf\u3002\u8fd9\u4e9b\u98df\u7269\u4f1a\u63d0\u4f9b\u9002\u91cf\u7684\u80fd\u91cf\uff0c\u540c\u65f6\u7531\u4e8e\u5b83\u4eec\u7684\u7ea4\u7ef4\u548c\u4f53\u79ef\uff0c\u80fd\u5728\u4f53\u5185\u7ef4\u6301\u66f4\u957f\u7684\u65f6\u95f4\u3002 \u78b3\u6c34\u5316\u5408\u7269\u5e76\u4e0d\u53ea\u662f\u80fd\u91cf\uff0c\u60a8\u7684\u8eab\u4f53\u4e5f\u9700\u8981\u5fae\u91cf\u8425\u517b\u7d20\u3002\u6444\u53d6\u8fd9\u4e9b\u8425\u517b\u7d20\u7684\u65b9\u6cd5\u5c31\u662f\u5403\u591a\u79cd\u4e0d\u540c\u996e\u98df\uff0c\u5e76\u4e14\u4ee5\u6c34\u679c\u548c\u852c\u83dc\u4e3a\u91cd\u70b9\u3002\u80c3\u80fd\u5bb9\u7eb3\u7684\u98df\u7269\u7a7a\u95f4\u6709\u9650\uff0c\u800c\u60a8\u53ef\u4ee5\u9009\u62e9\u8fd9\u4e9b\u5403\u8fdb\u53bb\u7684\u98df\u7269\u662f\u5426\u5bcc\u542b\u8db3\u591f\u7684\u8425\u517b\u7d20\u3002 \u53c2\u8003\u6587\u732e &#8220;Carbohydrates in human nutrition \u2013 Chapter 1 \u2013 The role of carbohydrates in nutrition&#8221;.&nbsp;Food and Agriculture Organization of the United [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":18263,"menu_order":0,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"qa-category":[],"qa-tag":[20782,20781],"class_list":["post-18326","qa","type-qa","status-publish","format-standard","has-post-thumbnail","hentry","qa-tag-essential-nutrients","qa-tag-nutrition-basics"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u4e86\u89e3\u78b3\u6c34\u5316\u5408\u7269\u3001\u7cd6\u548c\u7ea4\u7ef4 - Ask The Scientists<\/title>\n<meta name=\"description\" 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